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1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. The information in this guide is effective as of March 8, 2016 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by ESHA Food Processor and information provided by our suppliers.
2 BREAKFAST Classic Breakfast Bagel (plain) Classic Breakfast Bagel (multigrain) Southwestern Breakfast Bagel (plain) Southwestern Breakfast Bagel (multigrain) Denver Breakfast with Ham Bagel (plain) Denver Breakfast with Bacon Bagel (plain) Denver Breakfast with Ham Bagel (multigrain) Denver Breakfast with Bacon Bagel (multigrain) Breakfast Wrap (Ham) Breakfast Wrap (Veggie) Breakfast Panini (Veg) Breakfast Panini (Ham) Bagel, plain Bagel, multigrain Bagel, everything
3 Add cream cheese Add Peanut Butter Add Jam Yogurt Parfait BAKED GOODS Cheese Croissant Mini Chocolate Croissant Ham & Cheese Croissant Cranberry & Blueberry Scone WW Blueberry Lemon Scone Apple Cinnamon Raisin Oatmeal Muffin Banana Chocolate Oatmeal Muffin Premium Early Bird Muffin Cranberry Orange Muffin Blueberry Bran Muffin Carrot Raisin Date Bran Muffin Lemon Poppyseed Muffin
4 BAKED GOODS Coffee Cake w/blueberries, apples, pecan Gold Medal Brownie Squares Rocky Road Square Cranberry Apricot Square Granola Bar Squares Carrot Loaf Banana Loaf Lemon Loaf with Icing White chocolate macadamia cookie Chocolate chunk cookie Oatmeal raisin cookie Oatmeal cranberry walnut cookie Apple Caramel Bar Oat Fudge Bar Blueberry Bar Date Bar Nature Bar
5 PANINI & WRAPS Tomato Bocconcini Panini Chicken Panini (pesto) Chicken Panini (tandoori) Chicken Panini (thai) Chicken Panini (sundried tomato) Chicken Panini (caesar) Turkey Panini (pesto) Turkey Panini (tandoori) Turkey Panini (thai) Turkey Panini (sundried tomato) Turkey Panini (caesar) Teriyaki Wrap Butter Chicken Wrap Masala Wrap Coconut Thai Wrap Masala Chickpea Chapati Wrap Naan Lentil Chapati Wrap Spinach Veggie Chapati Wrap
6 ENTRÉES Chicken Sundried Tomato Pasta Chicken Pesto Pasta Chicken Alfredo Pasta Spaghetti & Meatballs Teriyaki Rice Bowl Szechuan Rice Bowl Black Bean Rice Bowl Honey Garlic Rice Bowl Peanut Thai Rice Bowl Red Thai Rice Bowl Masala Rice Bowl Pineapple Curry Bowl Butter Chicken Bowl Coconut Thai Bowl Teriyaki Noodle Bowl Szechuan Noodle Bowl Black Bean Noodle Bowl Honey Garlic Noodle Bowl
7 ENTRÉES Broccoli & Cheese Quiche Ham & Cheese Quiche Spinach & Feta Quiche Chili SIDES Salad with Italian dressing Salad with Ranch dressing Salad with Raspberry dressing Doritos Chips Cheetos Chips Lays Ketchup Chips Ruffles All Dressed Chips SOUPS Broccoli & Cheese ( Broccoli & Cheese ( Chicken w/ Rice ( Chicken w/ Rice (
8 SOUPS Cabbage Soup ( Cabbage Soup ( Carrot Soup ( Carrot Soup ( Clam Chowder ( Clam Chowder ( Classic Chicken Noodle (10 Classic Chicken Noodle (16 Cream of Leek & Potatoes (10 Cream of Leek & Potatoes ( Cream of Mushroom ( Cream of Mushroom ( Cream of Potato Bacon (10 Cream of Potato Bacon (16 Hearty Chicken Vegetable (
9 SOUPS Hearty Chicken Vegetable (16 Italian Vegetable Soup (10 Italian Vegetable Soup ( Lentil Soup ( Lentil Soup ( Pea Soup ( Pea Soup ( Peanut Soup ( Peanut Soup ( Potato Soup ( Potato Soup ( Red Curry Vegetable Soup (10 Red Curry Vegetable Soup ( Tomato Bisque ( Tomato Bisque (
10 SOUPS Veggie Beef & Barley (10 Veggie Beef & Barley ( SNACKS Spinach Pie Chicken Samosa Vegetable Samosa Vegetable Roll Beef Sausage Roll Roasted Red Pepper Hummus Flax Roll Ginger Coconut Yam Flax Roll Feta Vegetarian Flax Roll Thai Tuna Flax Roll Spinach Asiago Flax Roll Salmon Flax Roll Mex Veg Flax Roll Lentil Flax Roll
11 BEVERAGES Coffee (Small) Coffee (Regular) Coffee (Large) Hot Chocolate (Small) Hot Chocolate (Regular) Hot Chocolate (Large) White Chocolate (Small) White Chocolate (Regular) White Chocolate (Large) Tea (Regular) Chai Tea Latte (Small) Chai Tea Latte (Regular) Chai Tea Latte (Large) Matcha Tea Latte (Small) Matcha Tea Latte (Regular) Matcha Tea Latte (Large) Chai Tea Chiller Fruit Tea Chiller Matcha Tea Chiller
12 BEVERAGES Milk 2% (Small) Milk 2% (Regular) Milk 2% (Large) Skim Milk (Small) Skim Milk (Regular) Skim Milk (Large) Soy Milk (Small) Soy Milk (Regular) Soy Milk (Large) Almond Milk (Small) Almond Milk (Regular) Almond Milk (Large)
The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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Market 64 Rise N' Grind Pastries Pecan Sticky Bun 1 each 680 288 32 9 0 20 530 90 1 36 11 Grilled Apple Cinnamon Muffin 1 each 430 130 15 7 0 20 590 71 1 38 4 Grilled Blueberry Muffin 1 each 430 120 13
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Item Name Cholesterol Sodium Carbs Fiber Sugar (mg) (mg) Cholesterol Sodium Carbs Fiber Sugar Sugar Protein Blended Sweggies Blueberry Banana Smoothie 16 oz 190 2.5 1.5 0 0 5 43 6 25 0 2 Green Hurricane
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STARTERS Korean Duck Wings 1280 55 34 0.7 240 2660 38 13 0 11 15 15 20 8 * * * Spinach Artichoke & Goat Cheese 1020 49 23 0.5 115 1520 21 87 4 5 17 9 10 12 * * * * Deep Fried Pickles 610 28 3.5 0 15 3310
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from Sat Apple Walnut 30 1.0 52 22 41.0 02.0 01.00 5 126 07.0 1.0 1.0 01.0 8 0.29 71 0 Cornbread Stuffing Apricot Chicken 210 7.4 160 59 46.0 08.0 03.00 66 536 03.0 0.0 0.0 19.0 8 0.35 256 1 Au Grattan
More informationAll fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all middle school lunch entrees. The main entrees are listed in the first five tabs (CD ## - ##) and correspond with a cycle date. The cycle
More informationNUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION - 8.27.18 The nutritional information below is derived from information provided by our suppliers, analysis using industry standard software and published resources, including those
More informationFood Nutrition guide Autumn/Winter 2016 V1. Page 1
SALT SMALL PLATES Topped chips - Loaded 5940 70.7 1422 71.1 78.6 112.2 29.8 149.1 139.8 53.8 5.3 5.9 10 41.6 83.3 5.1 84.3 Topped chips - Chip shop-style curry sauce 4417 52.6 1057 52.8 45.9 65.6 6.6 33
More information% DV Saturated & Trans Fat. Cholesterol (mg) Sodium (mg) Saturated Fat (g) Trans Fat (g)
Trans Nutrition Facts DV : Recommended daily value g: gram mg: milligram Breakfast Pizzas (with seasoned potatoes and fresh fruit) Lumberjack 576g 1200 64 98 21 0.5 108 455 1920 80 109 36 9 36 12 48 35
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