If you think you may be allergic to any ingredient contained in any of our products, please consult your physician prior to consuming.
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1 ALLERGENS ALERT MR.SUB offers products containing peanuts, tree nuts*, milk, eggs, soy, wheat, gluten**, fish, shellfish, mustard, sulphites and other allergens. Our food products may also contain traces of allergens from a manufacturing facility or from preparation on site. While we take steps to minimize the risk of cross contamination, we cannot guarantee the total absence of any allergen or that any of our products are safe to consume for people with allergies to such. If you think you may be allergic to any ingredient contained in any of our products, please consult your physician prior to consuming. * tree nuts includes: almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios or walnuts **gluten includes: gluten protein from barley, oats, rye, triticale wheat (all species, including spelt and kamut) or any modified gluten protein and prolamins Nutritional Information "Create Your Own" Small Sub or Wrap Pick Your Bread white tortilla !!! whole wheat tortilla !!! tomato basil tortilla (where available) !!! white flatbread (where available) !! Pick Your Protein (standard meat & cheese) assorted !!! Small Sub Buns Wraps Classics Selects Protein Packed ham ! pizza ! veggie & cheese ! turkey !! albacore tuna !! seafood !!!! roast beef & cheddar ! smoked meat ! double stacked smoked meat ! meatball !!! Premium Signature buffalo chicken !! grilled chicken ! canadian club ! spicy breaded chicken !!! chicken parmesan !!! steak & cheese ! chicken souvlaki !! ultimate club ! louisiana pepper chicken !! Pick Your Sauce marinara pizza ! steak Caesar !!!! louisiana chicken !!! '68 sub sauce light mayo !!! buttermilk ranch !! honey mustard ! yellow mustard ! tzatziki sauce !!!! southwest chipotle ! sweet & spicy thai ! Frank's RedHot! Buffalo Wings Grace Spicy Jerk Forty Creek Whisky BBQ ! dijon mustard ! Pick Your Toppings shredded lettuce tomatoes red onions green peppers sliced dill pickles green olives cucumbers jalapeño peppers banana peppers sliced mushrooms french fried onions !! pineapples
2 black olives Extra Protein turkey bacon ham luncheon meat !! grilled chicken strips steak albacore tuna !! roast beef seafood !!! salami chicken souvlaki !! louisiana chicken strips !! smoked meat meatballs !! spicy breaded chicken !! breaded chicken !! Extra Cheese white cheese ! mozza-cheddar blend ! parmesan ! feta ! cheddar cheese ! Pick Your Bread Protein Packed Classics Large Sub Buns large traditional white ! large harvest wheat ! large hearty multigrain !! large mozza-cheddar !! large mediterranean greek !! Pick Your Protein (standard meat & cheese) assorted !!! ham pizza veggie & cheese "Create Your Own" Large Sub ! ! ! turkey ! albacore tuna !!! seafood !!!! roast beef & cheddar ! Selects smoked meat double stacked smoked meat meatball !!!!!!! buffalo chicken !! grilled chicken ! Signature canadian club ! spicy breaded chicken !!! chicken parmesan !!! steak & cheese ! chicken souvlaki !! ultimate club ! louisiana pepper chicken !! Pick Your Sauce marinara pizza ! steak Caesar !!!! louisiana chicken !!! '68 sub sauce light mayo !!! buttermilk ranch !! honey mustard ! yellow mustard ! tzatziki sauce !!!! southwest chipotle ! sweet & spicy thai ! Premium Frank's RedHot! Buffalo Wings Grace Spicy Jerk Forty Creek Whisky BBQ ! dijon mustard ! Pick Your Toppings shredded lettuce tomatoes red onions green peppers sliced dill pickles green olives cucumbers jalapeño peppers
3 banana peppers sliced mushrooms french fried onions !! pineapples black olives Extra Protein turkey bacon ham luncheon meat !! grilled chicken strips steak albacore tuna ! roast beef seafood !! salami chicken souvlaki !! louisiana chicken strips !! meatballs !! spicy breaded chicken !! breaded chicken !! smoked meat Extra Cheese white cheese ! mozza-cheddar blend ! parmesan ! feta ! cheddar ! Side Item deli dill pickle ! Specialty Wraps peppery chicken caesar !!!! southwest thai chicken !!!! chipotle turkey & bacon !!! Salads (no dressing) garden ! caesar ! greek ! add protein grilled chicken !! albacore tuna !! seafood !!!! turkey !! ham ! Salad Dressings caesar !!!! greek feta !!! ranch !! Italian spring herb !! balsamic vinaigrette ! croutons !! Soups & Beef Chili small soups cream of broccoli !!! cream of tomato & red pepper !!! smoked turkey & wild rice !!!! harvest vegetable ! minestrone !!!! italian wedding !!!! cream of mushroom !! cream of potato & leek !!!! chicken noodle twist !!!!! thai red curry chicken & rice !!!! vegetable beef barley !!!! cauliflower & cheese !!! chicken rice !!! salads large soups cream of broccoli !!! cream of tomato & red pepper !!! smoked turkey & wild rice !!!! harvest vegetable ! minestrone !!!! italian wedding !!!! cream of mushroom !! cream of potato & leek !!!! chicken noodle twist !!!!! thai red curry chicken & rice !!!! vegetable beef barley !!!! cauliflower & cheese !!! chicken rice !!! beef chili small beef chili large beef chili Cookies double chocolate chip !!!! milk chocolate chunk !!!! triple chocolate chip !!!! carnival !!!! oatmeal & raisin !!!! strawberry shortcake !!!! cookies
4 Kid's Meal pick your bread pick your protein (standard meat & cheese) assorted !!! ham ! turkey !! flatbread breakfast Kid's Meal pick your sauce marinara pizza ! steak Caesar !!!! louisiana chicken !!! '68 sub sauce light mayo !!! buttermilk ranch !! honey mustard ! yellow mustard ! tzatziki sauce !!!! southwest chipotle ! sweet & spicy thai ! Frank's RedHot! Buffalo Wings Grace Spicy Jerk Forty Creek Whisky BBQ ! dijon mustard ! pick your toppings shredded lettuce tomatoes red onions green peppers sliced dill pickles green olives cucumbers jalapeño peppers banana peppers sliced mushrooms french fried onions !! pineapples black olives pick your beverage small white milk 237ml ! small chocolate milk 237ml ! apple juice 200ml orange juice 200ml strawberry banana fruit juice 200ml pick your cookie double chocolate chip !!!! milk chocolate chunk !!!! triple chocolate chip !!!! carnival !!!! oatmeal & raisin !!!! strawberry shortcake !!!! Breakfast (where available) pick your bread white tortilla !!! whole wheat tortilla !!! tomato basil tortilla (where available) !!! pick your egg & protein egg & cheese !! egg & ham !! egg & bacon !! egg & steak !!! egg & sausage !!! Flatbreads (where available) chicken bruschetta !!! peppery chicken caesar !!!! chicken souvlaki !!!!! Coffee, Baked Goods, Muffins & Bagels (where available) coffee & tea Guatemalan dark 12oz caramel biscotti 12oz French vanilla 12oz hazelnut cream 12oz Irish cream 12oz orange pekoe tea 12oz
5 hot chocolate 12oz !! add cream, milk and/ or sugar 18% coffee cream (single) ! 2% M.F. milk (single) ! sugar (single) baked goods cinnamon roll !!!! croissant !!! apple turnover !! cheese danish !!!! muffins banana !!!! blueberry !!!! caramel coffee swirl !!!! carrot !!!! fruit fibre extreme !!!! bagels plain ! everything !! The nutrition information listed here was generated with Genesis SQL and is based on standard recipes and formulations. Variation may occur due to, among other things, differences in products assembly and preparation at the restaurant level, differences in suppliers, ingredient substitution, recipe revision or season of the year. MTY Tiki Ming Enterprises Inc. and its employees do not assume any responsibility for any variation in the actual nutritional content of the products offered in its outlets and the nutritional information listed here. Menu items may vary per restaurant. Updated: January 2018 v.2.0
Cal. From Fat Total Fat (g) Sat. Fat (g)
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Appetizers Cheese sticks, without sauce (4 un)* 117 g 370 45 2 24 18 8 1380 0 0.5 23 45 10 10 0 Chicken wings - Bold teriyaki (4 un) 138 g 260 100 0 14 20 4.5 640 7 0.2 11 4 8 2 2 Chicken wings - Original,
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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From Fat (g) SIDE Chow Mein 9.4 oz 510 200 22 4 0 0 980 65 4 9 13 Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Fried Rice 9.3 oz 520 140 16 3 0 150 790 82 1 3 12 Brown Steamed Rice 10.4 oz 420 35 4 1
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NUTRITION FACTS MENU ITEM from Fat STEAKBURGERS 7 X 7 1800 1170 135 62 3 390 4060 29 < 1 4 102 Bacon 'n Cheese Double 590 330 38 16 1 105 1170 29 < 1 4 31 Bacon 'n Cheese Single 450 230 26 11 0 65 990
More informationnutrition facts salads Acapulco Ceasar Bluegrass Blackberry BLT Deluxe Calories Sodium Protein Carbs Sugar Fiber Fat vegan gluten free
Acapulco Ceasar milli Totals 420 0 39 19.6 8 3.3 816 Romaine 26 0 0 5 2 3.3 2 Parmesan 42 0 3 0 4 0 170 Croutons 60 0 2 10 2 0 150 Chipotle Lime Caesar Dressing 276 0 34 1.6 0 0 492 Bluegrass Blackberry
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alories alories Saturated holesterol Sodium arbohydrates Sugar Protein alcium old Subs Turkey - 3.5" Turkey - 7" Turkey Wheat Wrap Turkey - 14" Ham - 3.5" Ham - 7" Ham Wheat Wrap Ham - 14" Roast Beef -
More informationNUTRITION MENU. NRGH Cafeteria
The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationSODEXO NUTRITIONAL INFORMATION
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationNUTRITION INFORMATION
Sat Trans NUTRITION INFORMATION X = Contains Allergens # = Prepared in Common Kitchen Area and/or Equipment ALLERGENS SLIDERS* The Original Slider 55 140 60 6 2.5 0.5 10 360 13 1 1 7 0 4 2 4 # X # The
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Lee's Famous Recipe Chicken - Menu Nutrition from fat Classic Chicken** Boneless Chicken** Other Entrees** Famous Recipe Chicken Breast 1 breast 590 330 38 7 0 2.5 4.5 120 1370 370 18 44 Famous Recipe
More informationDECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS
MAKE INFORMED DECISIONS NUTRITIONAL FACTS ON YOUR KEG CRAVINGS The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information,
More informationNUTRITION FACTS. Calories from Fat. Total Fat (g) Calories
NUTRITION FACTS STEAKBURGERS 7 X 7 1800 1170 135 62 3 390 4060 29 < 1 4 102 Bacon 'n Cheese Double 590 330 38 16 1 105 1170 29 < 1 4 31 Bacon 'n Cheese Single 450 230 26 11 0 65 990 29 < 1 4 22 Bacon Lovers
More informationIf you have any questions about this information, please contact one of our Guest Relations Representatives at
Nutrition Guide Printed information is valid September 2018 through January 2019 Cheddar's Scratch Kitchen has made an effort to provide complete and current nutrition information. Due to the handcrafted
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Item serv. size calories total fat Ingredient Label Information Bacon bits 7 G 25 1 0 0 110 2 1 0 3 S Bacon, pre-ckd (2 per port) 100 g 525 32 11.9 57 mg 2932 mg 5.2 g 0 4.34 g 40 g Bagels, cin/raisin,
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APPETIZERS Basket of Fries 880 420 48 10 0 22 16 1680 104 10 2 9 Basket of Fresh Sliced 1370 770 87 18 0 41 27 760 132 10 3 14 Potato Chips Buffalo Chicken Dip (No Hot 840 530 60 21 0 1.0 5 115 1670 180
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