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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of April 11, 2014 and is based on our standard product formulations, variations may occur. Nutrition information was based on recipes provided by the client, and was obtained through analysis using the Nutritional Accounting component of CBORD s Menu Management System software. The nutrient database used was the most recent Canadian Nutrient File supplemented when necessary with documented data from reliable sources.

2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU Coffee House Blend Coffee French Vanilla Coffee Dark Roast Coffee Decaf Coffee Cafe Latte Cafe Mocha Iced Coffee Iced Coffee Iced French Vanilla Coffee Iced Cafe Mocha Iced Cafe Latte Hot Drink Hot Chocolate Honey Lemon Tea Orange Pekoe Tea Earl Grey Tea English Breakfast Tea Green Tea Peppermint Tea Camomile Tea Chai Tea Chai Latte Tea Latte

3 Iced Tea Black Iced Tea with Lemon Sweet Iced Tea Iced Chai Tea Latte Smoothies Strawberry Smoothie Banana Orange Smoothie Pop And Water Pepsi Pepsi Diet Canada Dry Ginger Ale Nestea Cool Bottled Water Breakfast Blueberry Bagel Honey Whole Wheat Bagel Plain Muffin Oatmeal Muffin Blueberry Muffin Banana Caramel Toast French Bread Scone Sandwich/Wrap Wasabi Mayo Wrap with Side Salad Side Salad Italian Dressing Sundried Tomato & Oregano Dressing Thousand Island Dressing Taco Wrap with Side Salad Curry Wrap with Side Salad

4 Sandwich/Wrap...continued Ranch Dressing Ham & Egg Wrap with Side Salad Ham & Egg Sandwich with Side Salad Ham & Cheese Wrap with Side Salad Ham & Cheese Sandwich with Side Salad Tuna Salad Wrap with Side Salad Tuna Salad Sandwich with Side Salad Teriyaki Chicken Wrap with Salad Chicken Salad Wrap with Salad Spicy Beef Wrap with Salad Quesadilla Chicken Quesadilla with Salad Veggie Quesadilla with Salad Spicy Shrimp Quesadilla with Salad Tuna Quesadilla with Side Salad Bread Boat Teriyaki Cheese Bread Boat with Salad Avocado Shrimp Bread Boat with Salad Tuna & Tomato Open-Face Sandwich with Side Salad Other Teriyaki Cheese with Rice Pilaf with Salad Chicken Salad Corn Chowder (no side salad included) Meat Ball Stew with Salad Chicken Pasta Gratin with Salad

5 Kid s Menu Kids - Special Lunch Plate Yogurt and Veggie Plate Smiley Face Plate (no beverage) Volcano Plate Pizza and Soup Plate Kids Ham & Cheese Sandwich Kids Egg Salad Sandwich Kids Grilled Cheese Sandwich Meat Ball Stew with Pasta Kid's Mac 'n Cheese with Veggies Kid's Meatball Sandwich with Veggies Kid s Treats Banana Bread - 2 slices Chou A La Creme (Cream Puff) Waffle Kid s Drinks Kids Drink - 2% Milk Kids Drink - Chocolate Milk Kids Drink - Apple Juice Kids Drink - Orange Juice Juice Box - Raspberry/Orange Juice Box - Strawberry/Banana Juice Box - Apple/Orange/Peach Juice Box - Fruit Medley Juice Box - Grape Juice Box - Wildberry

6 Dessert Selection Brownie Dessert Waffle - Strawberry Sauce Dessert Waffle - Chocolate Sauce Dessert Waffle - Caramel Sauce Banana Bread with Toppings Tiramisu Cheese Cake Bar Creme Brulee Chou A La Creme Chocolate Hill Pancake Mountain

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