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1 Item Name Cholesterol Sodium Carbs Fiber Sugar (mg) (mg) Cholesterol Sodium Carbs Fiber Sugar Sugar Protein Blended Sweggies Blueberry Banana Smoothie 16 oz Green Hurricane Smoothie 16 oz Peanut Butter Chocolate Smoothie 16 oz Strawberry Banana Smoothie 16 oz Tropical Smoothie 16 oz Very Berry Smoothie 16 oz Cholesterol Sodium Carbs Fiber Sugar Breakfast Fresh Start Breakfast with Eggs & Bacon 8.5 oz Eggs & Sausage 10.5 oz Egg Whites & Bacon 8.5 oz Egg Whites & Sausage 10.5 oz Blueberry Orange Flaxseed Muffin 1 muffin Breakfast Burrito 1 burrito Breakfast Sandwich 1 sandwich Eat Fit Blueberry Protein Muffin 1 muffin Sausage Egg & Cheese Souffle 1 souffle Garden Egg White Souffle 1 souffle Grain Rolled Oatmeal 8 oz Avocado Toast 1 toast Soups Cholesterol Sodium Carbs Fiber Sugar Turkey Black Bean Chili cup Garden Vegetable Soup cup Beef & Barley Soup cup Butternut Squash Soup cup Chicken & Turkey Sausage Gumbo with Brown Rice cup Chicken Tortilla Soup cup Fire Roasted Chili cup Shrimp & Crab Gumbo with Brown Rice cup Tomato Basil Soup cup White Bean & Chorizo Soup cup White Bean & Kale Soup cup

2 Turkey Black Bean Chili bowl Garden Vegetable Soup bowl Beef & Barley Soup bowl Butternut Squash Soup bowl Chicken & Turkey Sausage Gumbo with Brown Rice bowl Chicken Tortilla Soup bowl Fire Roasted Chili bowl Shrimp & Crab Gumbo with Brown Rice bowl Tomato Basil Soup bowl White Bean & Chorizo Soup bowl White Bean & Kale Soup bowl Wraps Cholesterol Sodium Carbs Fiber Sugar Asian Chicken Wrap 1 wrap Buffalo Chicken Wrap 1 wrap Chicken Caesar Wrap 1 wrap Chicken Salad Wrap 1 wrap Tuna Salad Wrap 1 wrap Salads Cholesterol Sodium Carbs Fiber Sugar Small House Salad 1 salad Small Spinach Salad 1 salad Small Caesar 1 salad Chicken Caesar 1 salad Chicken Caprese Stack 1 salad Mediterranean 1 salad Sonoma 1 salad Classic Spinach 1 salad Chopped Asian 1 salad Fiesta 1 salad Bleu Cheese Wedge 1 salad Dressings Cholesterol Sodium Carbs Fiber Sugar Apple Balsamic 1.5 oz Asian Vinaigrette 1.5 oz Skinny Caesar 1.5 oz House Dressing 1.5 oz Honey Mustard Vinaigrette 1.5 oz

3 Bleu Cheese Vinaigrette 1.5 oz Fire Roasted Salsa 1.5 oz Sliders Cholesterol Sodium Carbs Fiber Sugar Southwest Chicken Sliders 3 sliders Buffalo Chicken Sliders 3 sliders Chicken Salad Sliders 3 sliders Tuna Salad Sliders 3 sliders Paninis Cholesterol Sodium Carbs Fiber Sugar Chicken & Provolone Panini 1 panini Ham & Swiss Panini 1 panini Roast Beef & Cheddar Panini 1 panini Turkey & Provolone Panini 1 panini Portobello Hummus Panini 1 panini Burgers Cholesterol Sodium Carbs Fiber Sugar Turkey Burger 1 burger Black Black Bean Mushroom Burger 1 burger Entrees Cholesterol Sodium Carbs Fiber Sugar BBQ Shrimp & Cauliflower Grits 16.5 oz Red Beans & Turkey Sausage with Brown Rice 13.5 oz Shrimp Etouffe with Brown Rice 13.5 oz Southwest Chicken Bowl 13.5 oz Turkey Meatballs and Zoodles 12 oz Stuffed Bell Peppers 12 oz Lemon Garlic Salmon 4 oz Pac Rim Glazed Salmon 4 oz Roasted Garlic & Roasemary Sirloin 4 oz Roasted Sirloin & Kale Chimichurri 4 oz Mediterranean Chicken 4 oz Sides Cholesterol Sodium Carbs Fiber Sugar Roasted Squash and Tomato Medley 4 oz Roasted Roots 4 oz Zoodles 5 oz Broccoli 3 oz Baby Lima Beans 4 oz Stewed Okra 4 oz

4 Cauliflower Mash 4 oz Maque Choux 4 oz Pizza Cholesterol Sodium Carbs Fiber Sugar Cheese 1 pizza Pepperoni 1 pizza Margherita 1 pizza Roasted Vegetable 1 pizza Roasted Roots 1 pizza Meat Lovers 1 pizza Cold Pressed Juices Cholesterol Sodium Carbs Fiber Sugar Autumn Fest 16 oz Geaux Geaux 16 oz Geaux Green 16 oz Golden Heart 16 oz Heart to Beet 16 oz Sweggie 16 oz

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