MHealthy Approved Menu Items
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- Patience Oliver
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1 Animal and Plant-based s less than 10 than 4.5 MHealthy Approved s per 3.5 ounces Egg whites 3 ozw Salad bar Low Deli Ham* 3.5 oz Garbanzo Beans 1 ozw Marinated Chicken 3.5 oz *special te: lunchmeats must have 240 mg sodium per ounce Dairy and Dairy Alternatives than 3 than 1 gram 21 per 8 oz. per serving Light 'n Fit Greek Yogurt-- Strawberry 5.3 oz Light 'n Fit Greek Yogurt-- Blueberry 5.3 oz Light 'n Fit Greek Yogurt-- Cherry 5.3 oz Light 'n Fit Greek Yogurt-- Vanilla 5.3 oz Light & Fit Yogurt- Blueberry 6 oz < Light & Fit Yogurt- Peach 6 oz < Light & Fit Yogurt- Strawberry 6 oz < Light & Fit Yogurt- Vanilla 6 oz <
2 MHealthy Approved s Cereals and Bread Products 5 at least gram mg Honey Wheat Bagel Pumper-ripple Bagel Raisin Bran Bagel Sweet Wheat Bagel Rye Bagel Ten Grain Bagel Grala 5.3 ozw n/a Kashi Heart to Heart cereal 1.4 oz Kashi GOLEAN cereal 1.6 oz Kashi GOLEAN Crunch cereal 2.3 oz Kashi Heart to Heart Wild Blueberry Clusters cereal 1.9 oz Kellogg's Frosted Mini-Wheats 1 pkg Low Fat Grala with Raisins 1 pkg Smart Start Antioxidant 1 pkg Special K Fruit and Yogurt 1 pkg Special K Red Berries 2.5 ozw Lucky Heart Muffin Oatmeal-Fruit Muffins Oatmeal 8 ozw Honey Wheat Tortilla 2.5 ozw Whole grain bread 1.6 ozw
3 Chips, Pre-packaged Snacks MHealthy Approved s than 5 than 1 gram than 480 mg 0 Biscotti--Almond Biscotti--Anise Biscotti-Cappucci Biscotti-Caribbean Delight Biscotti-Chocolate Hazelnut Biscotti-Chocolate Orange Biscotti-Cinnamon Chip Biscotti-Cranberry Pistachio Biscotti-Cranberry Walnut Biscotti-Gingerbread Biscotti-Lemon Pecan Biscotti-Maple Pecan Biscotti-Peanut Butter Chocolate Chip Baked Cheetos oz <1 2 Baked Doritos Nacho Cheese 1.38 oz Baked Lays-BBQ 1.13 oz Baked Lays-Original 1.13 oz Baked Lays-Sour Cream & Onion 1.13 oz Fat Free Fig Newtons 2.1 oz healthy fat exception (up to 3 saturated fat; added sugar)
4 MHealthy Approved s Kar's Raisin Almond Cashew Mix 1 oz nut exception KAR'S - Nuts - Flavored, Roasted and Salted Smoked Almonds 1 oz nut exception KAR'S - Nuts - Roasted & Salted Peanuts 1 oz nut exception Almonds 1 oz nut exception Cashews 1 oz nut exception Mixed Nuts with Peanuts 1 oz nut exception KAR'S - Peanuts & Nuts - Unsalted Almonds, Natural 1 oz nut exception Cashews, Roasted 1 oz nut exception KAR'S - Seeds & Kernels (Roasted & Salted) Sunflower Kernels 1 oz <1 6 seed exception Sunflower Seeds, In-Shell 1 oz <1 6 seed exception Pistachios, In-Shell 1 oz nut exception Pumpkin Seeds, In-Shell 1 oz <1 8 seed exception Kellogg's Rice Krispies Treat, Strawberry 1.3 oz OPE'S Oatmeal Applesauce Cookies Chocolate Chip 2 oz Classic 2 oz Raisin 2 oz Pop Chips, Original Sea Salt Potato Chips 1 oz Pop Chips, Barbecue Potato 1 oz Pop Chips, Sour Cream & Onion Potato 1 oz Saltine Crackers 6 g
5 MHealthy Approved s Snackwell's Devil's Food Cookie Cakes 1.1 oz < Snyder's of Haver Mini Pretzels 1.05 oz <1 <1 3 Special K Cracker Chips, Cheddar.88 oz Special K Cracker Chips, BBQ 1.06 oz Special K Cracker Chips Baked Snacks, Sea Salt 1.06 oz Special K Pastry Crisps- Strawberry.88 oz Special K Pastry Crisps- Blueberry.88 oz Soy Nuts 1/4 cup Wheat Crackers 1 oz
6 Snack Bars MHealthy Approved s than 5 than 1 gram than 480 mg at least Kashi TLC Chewy bar - Honey Almond Flax 1.2 oz Kashi TLC Chewy bar: Trail Mix 1.2 oz Nutrigrain Bar: Apple Cinnamon 1.3 oz Nutrigrain Bar: Strawberry 1.3 oz Nutrigrain Bar: Blueberry 1.3 oz That's It bar--apple & Blueberry That's It bar--apple & Strawberry healthy fat exception (up to 3 saturated fat) Desserts, Cookies, Frozen Novelties 300 or less than 4 Brownie (Simple Pleasures) 2.4 oz Rice Krispy Treat n/a Vanilla Chocolate Pudding Parfait 8.3 ozw Vanilla Pudding Parfait 8.3 ozw Chocolate Pudding Parfait 8.3 ozw
7 MHealthy Approved s per serving 0 0 Apple 5 oz Banana 5 oz Orange 4.6 oz Pear 5.8 ozw Plum Cut up fresh fruit 8 ozw Pineapple Cup 8 ozw Watermelon cup 7 ozw Yogurt bar Blackberries 1 ozw Blueberries 1 ozw Cantaloupe 1 ozw Honeydew Melon 1 ozw Pineapple 1 ozw Raspberries 1 ozw Raisins 0.5 ozw Strawberries 1 ozw Watermelon 1 ozw Salad Bar Apples 1 ozw Grapes, fresh 1 ozw Mandarin Oranges 1 ozw Fruit added sugar
8 at least 8 ounces than 20 Main Dish than 5 than 1000 mg MHealthy Approved s 500 or less Baked Potato Bar- MHealthy choice 14.8 oz Bistro Chicken w/risotto 13.9 oz Chicken Cacciatore 8 oz Chicken Caesar Salad with FF Caesar dressing 6.5 ozw Chicken Marsala 14 oz Chicken Milanese w/arugula & Creamy Parmesan Dressing 11 oz Chicken Piccata w/rice Pilaf & Veg Chili 8 ozw Cod en Papillote w/ratatouille & Dirty Rice 15 oz Cranberry Mandarin Chicken Salad w/fat free Raspberry Vinaigrette 16 oz Curried Chicken w/rice and vegetables 10 oz n/a n/a 23 Egg White Omelet 8 oz Grilled Lemon Chicken w/tabbouleh 8 oz n/a n/a 32 Harvest Grilled Chicken Breast with Apple Slaw & Orzo 8.3 oz
9 MHealthy Approved s Hummus, Pita, and Veggies 8.46 oz Hummus with Veggies 7.8 oz Lemon Bean Salad w/mahi Mahi 12.3 oz Lemon Pepper Baked Tilapia w/red Skin Potatoes & Vegetables 12.6 oz Louisiana Shrimp Pasta 12.4 oz Marinated Veggie Salad 16 oz Pepper Steak w/rice 20 oz Pot Roast w/potatoes and carrots 10 oz Roasted Turkey Breast w/ stuffing and corn 10.4 oz Roasted Turkey Breast w/stuffing & vegetables Roasted Pork Loin with Potatoes and Veggies 11.5 oz Sag Tofu & Moong Dal Thali 16 oz Sizzlin' Salad ( dressing) 11.9 oz Soy Glazed Mahi Mahi w/sticky Rice & Veg 15.6 oz Stir Fry (without sauce) 9.4 oz Stir Fry w/sweet and sour sauce 10.4 oz Stir Fry w/szechuan sauce 10.4 oz Stir Fry w/teriyaki sauce 10.4 oz Stuffed Cabbage Entrée 13.9 oz Stuffed Green Pepper Entrée 16.7 oz
10 MHealthy Approved s Tuna Salad Cup 4 oz Turkey Piccata w/rice and vegetables 10 oz n/a n/a 24 Turkey Tetrazzini 11 oz Winter Quia Salad w/chicken 6.4 oz Yogurt Parfait (w/vanilla yogurt) 9 ozw Yogurt Parfait (w/strawberry yogurt) 9 ozw Yogurt Parfait (w/strawberry & Vanilla yogurt) 9 ozw Healthy Fats Salad Bar Black Olives 0.5 ozw Green Olives 0.5 ozw Sunflower Seeds 0.5 ozw Walnuts 0.5 ozw
11 per 2 Tbsp. (1 oz) 10 Salad Dressings and Condiments MHealthy Approved s 2 gram 320 mg Balsamic Glaze 1 oz Balsamic Vinaigrette 1 oz Balsamic Vinegar 1 oz Creamy Horseradish 1 ozw Fat Free Italian pkt. 1.5 ozw Fat Free Raspberry Vinaigrette 2 oz. pkt Hummus 2 ozw Lite Mayo 1 ozw Litehouse Classic Reduced Calorie Golden Italian 1ozw Litehouse French Dijon dressing 1.5 ozw Mustard 1 ozw than 20 Sandwiches than 5 than 1000 mg at least 8 ounces 500 Avocado Veggie with cream cheese 7.3 ozw Avocado Veggie with hummus 8.8 oz BBQ Chicken Sandwich w/slaw 12 oz Chicken Salad Tweener (wheat tortilla) 10.2 oz
12 MHealthy Approved s Chicken Salad on whole grain 11 oz Classic Egg Salad on whole grain 8.1 oz Classic Ham on Rye 7.3 oz Classic Tuna Salad on wheat 9.1 oz Classic Turkey Club on Texas Toast 7.3 oz Classic Turkey on Sourdough 7.6 oz Dali's Surreal Hummus Whole Grain 9.4 ozw Dali's Surreal Veggie w/cream cheese on whole grain 7.9 oz Da Vinci's Bacon Turkey on Ciabatta 8.3 oz Egg Salad Tweener (wheat tortilla) 7.8 oz Egg White Breakfast Burrito (wheat tortilla) 6.4 oz Egg w/cheese on honey wheat bagel 5.6 oz Egg whites w/cheese on honey wheat bagel 5.6 oz Egg w/ham on honey wheat bagel 5.6 oz Egg whites w/ham on honey wheat bagel 5.7 oz Grilled Chicken Breast 7.6 oz
13 MHealthy Approved s Ham Tweener (wheat tortilla) 7.3 oz Hummus & Fattoush Tweener 7.4 ozw Portobello Pita Pocket 9.58 oz Tuna salad Tweener w/lite mayo (wheat tortilla) 8.3 oz Turkey Tweener (wheat tortilla) 7.3 oz Vegetarian Black Bean Burger 9.86 ozw Veggie Burger 6 oz Veggie Tweener w/cream cheese (wheat tortilla) 7.1 oz Veggie Tweener w/hummus (wheat tortilla) 10.4 oz ozv 5 1 gram Soup than 600 mg sodium Butternut Squash 8ozv Carrot Ginger Bisque 8ozv Chicken Lemon Rice soup 8 ozv Chicken Noodle soup 8 ozv Chicken Tortilla soup 8 ozv Chicken Vegetable 8 ozv Corn Chowder 8ozv Cream of Broccoli soup 8ozv Cream of Mushroom soup 8 ozv Gazpacho 8 ozv Manhattan Clam Chowder 8 ozv
14 MHealthy Approved s Minestrone soup 8 ozv Navy Bean soup 8 ozv Oriental Chicken 8 ozv Roasted Garlic Bisque 8 ozv Roasted Red Pepper Bisque 8 ozv Tomato Basil 8ozv Vegan Southwest Black Beans & Rice Soup 8 ozv Vegetable Soup 8ozv Vegan Vegetable Soup 8 ozv Vegetable Orzo Soup 8 ozv
15 Vegetables MHealthy Approved s per serving 5 1 gram 480 mg Salad and/or Omelet Bar Artichoke Hearts 1ozw Banana Peppers 1 ozw Beets 1 ozw Bell Peppers 1 ozw Broccoli 1 ozw Carrots 1 ozw Cauliflower 1 ozw Celery 1 ozw Cucumber Slices 1 ozw Jalapes (jarred) 1 ozw Mixed Greens 1 ozw Mushrooms 1 ozw Onion, Red 1 ozw Peas 1 ozw Spinach 1 ozw Tomatoes 1 ozw The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.
MHealthy Approved Menu Items
Serving Calories Fat Animal and Plant-based s less than 10 than 4.5 per 3.5 ounces Egg whites 3 ozw 45 0 0 0 0 140 1 0 1 9 Salad bar Low Deli Ham* 3.5 oz. 120 4.5 2 0 55 580 0 0 0 19 Garbanzo Beans 1 ozw
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Calories (Cal) Calories From Fat (Cal) Saturated Trans Cholesterol Sodium (g) Dietary Fiber (g) Sugars (g) Serving Size Carbs (g) SALAD BAR S Asian Coleslaw 2/3 Cup (140 g) 280 190 21 3 0 0 670 19 4 7
More informationBuild Your Own Grand Slam
NUTRITION MENU The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional
More informationNutritional/Allergen Menu
Village Inn Restaurants has provided this guide for menu nutritional information to help you make better informed decisions when dining at Village Inn. To use this guide, simply look for the menu item
More informationDenny s. 3 oz Brands are trademarks of their respective holders.
Skillets Prime Rib Premium Skillet* 21 850 64 7 41 46 49 15 0 540 2080 Ultimate Skillet 15 740 34 6 27 56 71 17 0 475 1470 Santa Fe Skillet 14 710 30 5 33 52 66 15 0 485 1490 Bacon Chipotle Chicken Skillet*
More informationCalories from Fat (fat cal) Total Calories (cal) Total Fat (g)
CORE MENU BUFFALO WINGS 10 Pieces - Medium base 1020 658 73 21 1 356 818 0 0 0 84 20 Pieces - Medium base 2040 1316 146 41 2 712 1636 0 0 0 169 Flavors - sauce only BBQ - 10 Pieces 1540 1096 122 28 1 371
More informationCrabby Joe's Nutritional and Allergen Information - Food & Beverage Nutrition Information
Crabby Joe's Nutritional and Allergen Information - Food & Beverage Nutrition Information SOUPS Broccoli cheese 10 fl oz 150 7.5 3.75 0.3 18.75 1188 16.3 3.8 3.8 6.3 5 25 12.5 2.5 * * * Broccoli cheese
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Nutritional Information Allergens kcal g g g g g g g mg mg %DV %DV %DV %DV Get Started french onion soup 8fl oz 270 5 20 1.0 5 14 8 0 36 1130 8 18 31 7 * * * * roasted vegetable naan 1 plate 690 15 76
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Entrée Brand Size %Cal BBQ Sandwich w/bun Recipe 1 Sandwich #12 Green 293 8 2 891 38 4 12 19 10% 10% 18% 16% 6.6% Hot Ham and Cheese Recipe 1 Sandwich 290 10 3 920 31 3 6 25 6% 4% 26% 16% 10.1% Taco Pizza
More informationNUTRITIONAL INFORMATION (CREATE YOUR OWN) % DAILY VALUE
SERVING SIZE CALORIES CALORIES FROM FAT TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) POTASSIUM (MG) CARBOHYDRATE FIBER (G) SUGARS (G) PROTEIN (G) VITAMIN A VITAMIN C CALCIUM
More informationORIGINAL MENU NUTRITION INFORMATION
WAYS - ORIGINAL CHILI 3-Way - Small/Child 420 21 12 1 65 840 36 3 1 22 3-Way - Regular 760 41 23 2 130 1620 56 4 2 41 3-Way - Super 1020 52 28 2.5 165 2250 84 6 3 54 4-Way Bean - Small/Child 470 21 12
More informationMajor Food Allergens listed in Red. Not all items are served in all stores
Major Food Allergens listed in Red are Breakfast Item Bacon Egg Cheese Croissant Contains: Milk, Eggs, Soy, Wheat 129 360 23 210 9 0 175 910 25
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NUTRITIONAL ANALYSIS BREAKFAST from Fat Trans Carbs Fiber Breakfast Pizza 1 Piece 470 27 52% 11 21% 0 140 1020 33 0 23 Old Fashioned Buttermilk Pancakes 2 Pancakes 120 3 23% 0 0% 0 5 240 19 0 2 French
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firkin group Nutrition Information RB Menu Allergens Get Started kcal g g g g g g g mg mg %DV %DV %DV %DV French Onion Soup 8fl oz 270 13 20 1.0 5 14 8 0 36 1130 8 17 31 7 * * * * Chorizo Totchos 1 serv
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Nutrition for Standard Menu Items Page 1 Burgerville, LLC - April 2015 TOTAL SAT Breakfast Bagel w/egg, Bacon, Tillamook Cheese 188g 520 200 22 9 0 215 1060 52 2 5 27 English Muffin w/egg, Bacon, Tillamook
More informationRecipes with Nutritional Reference Intake
May x Bacon Rashers - Upgrade. 4 Baked Beans (V) - Extra 8g 3.8 3 Dirty Chilli - Upgrade.8 Fried Onions - Extra. 3 GGE M Fried Egg (V) Extra 84. 4 HRG x Bacon Rashers - Upgrade Burger. 4 HRG DN Garlic
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) QT Kitchens Flatbread
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WAYS - ORIGINAL CHILI 3-Way - Small/Child 420 21 12 1 65 840 36 3 1 22 3-Way - Regular 760 41 23 2 130 1620 56 4 2 41 3-Way - Super 1020 52 28 2.5 165 2250 84 6 3 54 4-Way Bean - Small/Child 470 21 12
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Intermediate Lunch Nutritional Information 2012-13 Sodm g Fiber Iron Item Description g Protn g arb Milk hocolate Skim Milk carton 130 5 190 0 0.27 300 500 1.2 8 25 0 0 0 Strawberry Skim Milk carton 130
More informationAll fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all middle school lunch entrees. The main entrees are listed in the first five tabs (CD ## - ##) and correspond with a cycle date. The cycle
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SONIC Drive-In Menu Nutrition Guide Burgers SONIC Burger (w/ Mayonnaise) 289 800 440 49 15 2 110 740 55 5 11 36 6% 10% 15% 30% SONIC Burger (w/ Mustard) 282 700 340 38 14 2 100 770 54 5 11 36 6% 10% 15%
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NUTRITIONAL INFORMATION - 8.27.18 The nutritional information below is derived from information provided by our suppliers, analysis using industry standard software and published resources, including those
More informationIf you have any questions about this information, please contact one of our Guest Relations Representatives at
Food & Beverage Nutrition Guide Printed information is valid March 2019 through May 2019 Cheddar's Scratch Kitchen has made an effort to provide complete and current nutrition information. Due to the handcrafted
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Iron % Calcium % Vitamin C % Vitamin A % Iron (mg) Calcium (mg) Vitamin C (mg) Vitamin A (ug)er Sodium (mg) Cholesterol (mg) Trans fat (g) Satured fatty (g) Lipid (g) Protein (g) Fiber (g) Sugar (g) Carbohydrate
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Serving Size Energy Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrate Fibre Sugars Protein Vitamin A Vitamin C Calcium Iron Soups & Salads (g) (Cal) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)
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