MHealthy Approved Menu Items

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1 Animal and Plant-based s less than 10 than 4.5 MHealthy Approved s per 3.5 ounces Egg whites 3 ozw Salad bar Low Deli Ham* 3.5 oz Garbanzo Beans 1 ozw Marinated Chicken 3.5 oz *special te: lunchmeats must have 240 mg sodium per ounce Dairy and Dairy Alternatives than 3 than 1 gram 21 per 8 oz. per serving Light 'n Fit Greek Yogurt-- Strawberry 5.3 oz Light 'n Fit Greek Yogurt-- Blueberry 5.3 oz Light 'n Fit Greek Yogurt-- Cherry 5.3 oz Light 'n Fit Greek Yogurt-- Vanilla 5.3 oz Light & Fit Yogurt- Blueberry 6 oz < Light & Fit Yogurt- Peach 6 oz < Light & Fit Yogurt- Strawberry 6 oz < Light & Fit Yogurt- Vanilla 6 oz <

2 MHealthy Approved s Cereals and Bread Products 5 at least gram mg Honey Wheat Bagel Pumper-ripple Bagel Raisin Bran Bagel Sweet Wheat Bagel Rye Bagel Ten Grain Bagel Grala 5.3 ozw n/a Kashi Heart to Heart cereal 1.4 oz Kashi GOLEAN cereal 1.6 oz Kashi GOLEAN Crunch cereal 2.3 oz Kashi Heart to Heart Wild Blueberry Clusters cereal 1.9 oz Kellogg's Frosted Mini-Wheats 1 pkg Low Fat Grala with Raisins 1 pkg Smart Start Antioxidant 1 pkg Special K Fruit and Yogurt 1 pkg Special K Red Berries 2.5 ozw Lucky Heart Muffin Oatmeal-Fruit Muffins Oatmeal 8 ozw Honey Wheat Tortilla 2.5 ozw Whole grain bread 1.6 ozw

3 Chips, Pre-packaged Snacks MHealthy Approved s than 5 than 1 gram than 480 mg 0 Biscotti--Almond Biscotti--Anise Biscotti-Cappucci Biscotti-Caribbean Delight Biscotti-Chocolate Hazelnut Biscotti-Chocolate Orange Biscotti-Cinnamon Chip Biscotti-Cranberry Pistachio Biscotti-Cranberry Walnut Biscotti-Gingerbread Biscotti-Lemon Pecan Biscotti-Maple Pecan Biscotti-Peanut Butter Chocolate Chip Baked Cheetos oz <1 2 Baked Doritos Nacho Cheese 1.38 oz Baked Lays-BBQ 1.13 oz Baked Lays-Original 1.13 oz Baked Lays-Sour Cream & Onion 1.13 oz Fat Free Fig Newtons 2.1 oz healthy fat exception (up to 3 saturated fat; added sugar)

4 MHealthy Approved s Kar's Raisin Almond Cashew Mix 1 oz nut exception KAR'S - Nuts - Flavored, Roasted and Salted Smoked Almonds 1 oz nut exception KAR'S - Nuts - Roasted & Salted Peanuts 1 oz nut exception Almonds 1 oz nut exception Cashews 1 oz nut exception Mixed Nuts with Peanuts 1 oz nut exception KAR'S - Peanuts & Nuts - Unsalted Almonds, Natural 1 oz nut exception Cashews, Roasted 1 oz nut exception KAR'S - Seeds & Kernels (Roasted & Salted) Sunflower Kernels 1 oz <1 6 seed exception Sunflower Seeds, In-Shell 1 oz <1 6 seed exception Pistachios, In-Shell 1 oz nut exception Pumpkin Seeds, In-Shell 1 oz <1 8 seed exception Kellogg's Rice Krispies Treat, Strawberry 1.3 oz OPE'S Oatmeal Applesauce Cookies Chocolate Chip 2 oz Classic 2 oz Raisin 2 oz Pop Chips, Original Sea Salt Potato Chips 1 oz Pop Chips, Barbecue Potato 1 oz Pop Chips, Sour Cream & Onion Potato 1 oz Saltine Crackers 6 g

5 MHealthy Approved s Snackwell's Devil's Food Cookie Cakes 1.1 oz < Snyder's of Haver Mini Pretzels 1.05 oz <1 <1 3 Special K Cracker Chips, Cheddar.88 oz Special K Cracker Chips, BBQ 1.06 oz Special K Cracker Chips Baked Snacks, Sea Salt 1.06 oz Special K Pastry Crisps- Strawberry.88 oz Special K Pastry Crisps- Blueberry.88 oz Soy Nuts 1/4 cup Wheat Crackers 1 oz

6 Snack Bars MHealthy Approved s than 5 than 1 gram than 480 mg at least Kashi TLC Chewy bar - Honey Almond Flax 1.2 oz Kashi TLC Chewy bar: Trail Mix 1.2 oz Nutrigrain Bar: Apple Cinnamon 1.3 oz Nutrigrain Bar: Strawberry 1.3 oz Nutrigrain Bar: Blueberry 1.3 oz That's It bar--apple & Blueberry That's It bar--apple & Strawberry healthy fat exception (up to 3 saturated fat) Desserts, Cookies, Frozen Novelties 300 or less than 4 Brownie (Simple Pleasures) 2.4 oz Rice Krispy Treat n/a Vanilla Chocolate Pudding Parfait 8.3 ozw Vanilla Pudding Parfait 8.3 ozw Chocolate Pudding Parfait 8.3 ozw

7 MHealthy Approved s per serving 0 0 Apple 5 oz Banana 5 oz Orange 4.6 oz Pear 5.8 ozw Plum Cut up fresh fruit 8 ozw Pineapple Cup 8 ozw Watermelon cup 7 ozw Yogurt bar Blackberries 1 ozw Blueberries 1 ozw Cantaloupe 1 ozw Honeydew Melon 1 ozw Pineapple 1 ozw Raspberries 1 ozw Raisins 0.5 ozw Strawberries 1 ozw Watermelon 1 ozw Salad Bar Apples 1 ozw Grapes, fresh 1 ozw Mandarin Oranges 1 ozw Fruit added sugar

8 at least 8 ounces than 20 Main Dish than 5 than 1000 mg MHealthy Approved s 500 or less Baked Potato Bar- MHealthy choice 14.8 oz Bistro Chicken w/risotto 13.9 oz Chicken Cacciatore 8 oz Chicken Caesar Salad with FF Caesar dressing 6.5 ozw Chicken Marsala 14 oz Chicken Milanese w/arugula & Creamy Parmesan Dressing 11 oz Chicken Piccata w/rice Pilaf & Veg Chili 8 ozw Cod en Papillote w/ratatouille & Dirty Rice 15 oz Cranberry Mandarin Chicken Salad w/fat free Raspberry Vinaigrette 16 oz Curried Chicken w/rice and vegetables 10 oz n/a n/a 23 Egg White Omelet 8 oz Grilled Lemon Chicken w/tabbouleh 8 oz n/a n/a 32 Harvest Grilled Chicken Breast with Apple Slaw & Orzo 8.3 oz

9 MHealthy Approved s Hummus, Pita, and Veggies 8.46 oz Hummus with Veggies 7.8 oz Lemon Bean Salad w/mahi Mahi 12.3 oz Lemon Pepper Baked Tilapia w/red Skin Potatoes & Vegetables 12.6 oz Louisiana Shrimp Pasta 12.4 oz Marinated Veggie Salad 16 oz Pepper Steak w/rice 20 oz Pot Roast w/potatoes and carrots 10 oz Roasted Turkey Breast w/ stuffing and corn 10.4 oz Roasted Turkey Breast w/stuffing & vegetables Roasted Pork Loin with Potatoes and Veggies 11.5 oz Sag Tofu & Moong Dal Thali 16 oz Sizzlin' Salad ( dressing) 11.9 oz Soy Glazed Mahi Mahi w/sticky Rice & Veg 15.6 oz Stir Fry (without sauce) 9.4 oz Stir Fry w/sweet and sour sauce 10.4 oz Stir Fry w/szechuan sauce 10.4 oz Stir Fry w/teriyaki sauce 10.4 oz Stuffed Cabbage Entrée 13.9 oz Stuffed Green Pepper Entrée 16.7 oz

10 MHealthy Approved s Tuna Salad Cup 4 oz Turkey Piccata w/rice and vegetables 10 oz n/a n/a 24 Turkey Tetrazzini 11 oz Winter Quia Salad w/chicken 6.4 oz Yogurt Parfait (w/vanilla yogurt) 9 ozw Yogurt Parfait (w/strawberry yogurt) 9 ozw Yogurt Parfait (w/strawberry & Vanilla yogurt) 9 ozw Healthy Fats Salad Bar Black Olives 0.5 ozw Green Olives 0.5 ozw Sunflower Seeds 0.5 ozw Walnuts 0.5 ozw

11 per 2 Tbsp. (1 oz) 10 Salad Dressings and Condiments MHealthy Approved s 2 gram 320 mg Balsamic Glaze 1 oz Balsamic Vinaigrette 1 oz Balsamic Vinegar 1 oz Creamy Horseradish 1 ozw Fat Free Italian pkt. 1.5 ozw Fat Free Raspberry Vinaigrette 2 oz. pkt Hummus 2 ozw Lite Mayo 1 ozw Litehouse Classic Reduced Calorie Golden Italian 1ozw Litehouse French Dijon dressing 1.5 ozw Mustard 1 ozw than 20 Sandwiches than 5 than 1000 mg at least 8 ounces 500 Avocado Veggie with cream cheese 7.3 ozw Avocado Veggie with hummus 8.8 oz BBQ Chicken Sandwich w/slaw 12 oz Chicken Salad Tweener (wheat tortilla) 10.2 oz

12 MHealthy Approved s Chicken Salad on whole grain 11 oz Classic Egg Salad on whole grain 8.1 oz Classic Ham on Rye 7.3 oz Classic Tuna Salad on wheat 9.1 oz Classic Turkey Club on Texas Toast 7.3 oz Classic Turkey on Sourdough 7.6 oz Dali's Surreal Hummus Whole Grain 9.4 ozw Dali's Surreal Veggie w/cream cheese on whole grain 7.9 oz Da Vinci's Bacon Turkey on Ciabatta 8.3 oz Egg Salad Tweener (wheat tortilla) 7.8 oz Egg White Breakfast Burrito (wheat tortilla) 6.4 oz Egg w/cheese on honey wheat bagel 5.6 oz Egg whites w/cheese on honey wheat bagel 5.6 oz Egg w/ham on honey wheat bagel 5.6 oz Egg whites w/ham on honey wheat bagel 5.7 oz Grilled Chicken Breast 7.6 oz

13 MHealthy Approved s Ham Tweener (wheat tortilla) 7.3 oz Hummus & Fattoush Tweener 7.4 ozw Portobello Pita Pocket 9.58 oz Tuna salad Tweener w/lite mayo (wheat tortilla) 8.3 oz Turkey Tweener (wheat tortilla) 7.3 oz Vegetarian Black Bean Burger 9.86 ozw Veggie Burger 6 oz Veggie Tweener w/cream cheese (wheat tortilla) 7.1 oz Veggie Tweener w/hummus (wheat tortilla) 10.4 oz ozv 5 1 gram Soup than 600 mg sodium Butternut Squash 8ozv Carrot Ginger Bisque 8ozv Chicken Lemon Rice soup 8 ozv Chicken Noodle soup 8 ozv Chicken Tortilla soup 8 ozv Chicken Vegetable 8 ozv Corn Chowder 8ozv Cream of Broccoli soup 8ozv Cream of Mushroom soup 8 ozv Gazpacho 8 ozv Manhattan Clam Chowder 8 ozv

14 MHealthy Approved s Minestrone soup 8 ozv Navy Bean soup 8 ozv Oriental Chicken 8 ozv Roasted Garlic Bisque 8 ozv Roasted Red Pepper Bisque 8 ozv Tomato Basil 8ozv Vegan Southwest Black Beans & Rice Soup 8 ozv Vegetable Soup 8ozv Vegan Vegetable Soup 8 ozv Vegetable Orzo Soup 8 ozv

15 Vegetables MHealthy Approved s per serving 5 1 gram 480 mg Salad and/or Omelet Bar Artichoke Hearts 1ozw Banana Peppers 1 ozw Beets 1 ozw Bell Peppers 1 ozw Broccoli 1 ozw Carrots 1 ozw Cauliflower 1 ozw Celery 1 ozw Cucumber Slices 1 ozw Jalapes (jarred) 1 ozw Mixed Greens 1 ozw Mushrooms 1 ozw Onion, Red 1 ozw Peas 1 ozw Spinach 1 ozw Tomatoes 1 ozw The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.

MHealthy Approved Menu Items

MHealthy Approved Menu Items Serving Calories Fat Animal and Plant-based s less than 10 than 4.5 per 3.5 ounces Egg whites 3 ozw 45 0 0 0 0 140 1 0 1 9 Salad bar Low Deli Ham* 3.5 oz. 120 4.5 2 0 55 580 0 0 0 19 Garbanzo Beans 1 ozw

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