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1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. The information in this guide is effective as of October 2016 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by ESHA Food Processor and information provided by our suppliers.

2 Serving Size (g) BREAKFAST Hazelnut Granola BAKED GOODS Banana Bread Compost Bar Date Square Energy Orbs GF Granite Mountain Granola Bars Lemon Loaf (GF) Lemon Squares Rocky Road Bars White Chocolate Hazelnut Brownie Page 1

3 Serving Size (g) COOKIES Chocolate Peanut Butter No Bake Cookie Chocolate Peanut Butter Chip Cookie Eric's Toll House Cookie Breakfast Cookie (GF, DF, SF) Healthy Monkey Cookie (GF,DF, SF) Ginger Sparkle Cookie Killer Cookies Oatmeal Chocolate Chip Cookies Peanut Butter Cookie Ranger Cookie Legend: GF Gluten Friendly DF Dairy Free SF Salt Free Page 2

4 Serving Size (g) MUFFINS Applesauce Spice Muffin Banana Coconut Chocolate Chip Muffin Blueberry Flax Muffin Lemon Poppy Seed Muffin Oatmeal Apple Cheddar Muffin Oatmeal Strawberry Muffin Orange Chocolate Espresso Muffin Orange Date Muffin Savory Muffin SCONES Blueberry White Chocolate Scone Cheddar Dill Scones Raspberry Dark Chocolate Scone Page 3

5 Serving Size (ml) SOUPS Carrot Cumin Soup Cauliflower Cheese Soup Celery and Potato soup Corn & Cheddar Chowder Curried Apple Yam Soup Garlic Potato Soup Lemon Lentil Soup Mexican Black Bean Soup Mushroom Barley Soup Pumpkin and Potato Soup Roasted Butternut Squash Soup Roasted Pepper & Potato Soup Tomato & Black Bean Soup Tomato Chickpea Soup Veggie Chili Page 4

6 Serving Size (ml) HOT BEVERAGE Cappuccino (8 oz) Cappuccino (12 oz) Hot Chocolate w/whipped Cream (8 oz) Hot Chocolate w/whipped Cream (12 oz) Hot chocolate w/whipped Cream (16 oz) Hot chocolate w/whipped Cream (20 oz) Latte (12 oz) Latte (16 oz) Latte (20 oz) London Fog (12 oz) London Fog (16 oz) London Fog (20 oz) Nutrition information is provided for the standard beverage made with whole milk. For other milk and milk alternatives, please refer to page 6 where the information for steamed milk and milk alternatives are available. Page 5

7 Serving Size (ml) Mocha (12 oz) Mocha (16 oz) Mocha (20 oz) Steamed Milk, 1% Milk (12oz) Steamed Milk, 1% Milk (16oz) Steamed Milk, Whole Milk (12oz) Steamed Milk, Whole Milk (16oz) Steamed Milk, Almond Milk (12oz) Steamed Milk, Almond Milk (16oz) Steamed Milk, Soy Milk (12oz) Steamed Milk, Soy Milk (16oz) Page 6

8 Serving Size (ml) Add-Ons Almond syrup Caramel syrup Hazelnut syrup Maple syrup Peppermint Syrup Pumpkin Spice Syrup Vanilla Syrup COLD BEVERAGE Iced Latte (16 oz) Iced Mocha (16 oz) Italian Soda (16 oz) Page 7

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