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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.

1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. The information in this guide is effective as of May 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by Nutritionist Pro 2.0 and information provided by our suppliers.

MUFFINS Apple Spice Each 580 26 3 0.5 63 465 79 3 33 11 5 1 19 25 Banana Blueberry Each 587 26 3 0.5 63 464 80 3 34 11 5 6 19 25 Blueberry Lemon Each 555 26 3 0.

2 MUFFINS Apple Spice Each Banana Blueberry Each Blueberry Lemon Each Blueberry Peach Each Cranberry Orange Each Date Bran Each Raspberry White Chocolate Each Triple Berry Each MUFFINS - Gluten Free Banana Blueberry GF Each Blueberry Lemon GF Each Blueberry Peach GF Each Triple Berry GF Each SCONES Blackforest Each Blueberry Lemon Each

3 SCONES Cheddar Onion Each Cranberry Orange Each Raspberry White Chocolate Each SQUARES / OTHER Baked Apple Fritters Each Brownie Each Cinnamon Bun Each Date Square Each Puffed Wheat Square Each COOKIES Breakfast Each Cranberry White Chocolate Each Ginger Each Oatmeal Raisin Each Old Fashion Chocolate Chip Each Peanut Butter Each Shortbread Chocolate Chip Each Shortbread Swirl Each Trail mix Each

4 SANDWICH, WRAPS & ROLLS Capicoli Swiss Sandwich Each Chicken Curry Wrap Each Egg Salad Sandwich Each Ham & Cheddar Sandwich Each Pastrami Swiss Sandwich Each Roast Beef Sandwich Each Tuna Salad Sandwich Each Turkey Havarti Sandwich Each Turkey Havarti Wrap Each Veggie Sandwich Each Sausage Roll Each Vegetarian Roll Each PIZZA BBQ Chicken Pizza Each Greek Pizza Each Ham & Pineapple Pizza Each Pepperoni Pizza Each Roasted Veggie Pizza Each Tomato Basil Pizza Each

5 QUICHE Ham & Cheese Each Spinach & Feta Each Three Cheese & Onion Each SALADS Beet & Feta Salad, Large Each Beet & Feta Salad, Small Each Broccoli Grape Salad, Lrge Each Broccoli Grape Salad, Small Each Chicken Curry Salad, Large Each Chicken Curry Salad, Small Each Quinoa Salad, Large Each Quinoa Salad, Small Each Tortellini Salad, Large Each Tortellini Salad, Small Each SOUPS Broccoli Cheddar, Large Each Broccoli Cheddar, Small Each Soup Bun Each

6 SOUPS Cream of Mushroom, Large Each Cream of Mushroom, Small Each Hamburger Soup, Large Each Hamburger Soup, Small Each Potato Leek Soup, Large Each Potato Leek Soup, Small Each Split Pea & Bacon, Large Each Split Pea & Bacon, Small Each COLD BEVERAGES Peach Smoothie Each Peach Smoothie, DF Each Orange Passionfruit Smoothie Orange Passion Smoothie DF Each Each Mango Smoothie Each Mango Smoothie, DF Each Smoothies with 2% milk unless marked DF (Dairy Free)

7 COLD BEVERAGES Cherry Smoothie Each Cherry Smoothie, DF Each Wildberry Smoothie Each Wildberry Smoothie, DF Each Vietnamese Iced Coffee Each Frappuccino 2% milk Each Frappuccino, Almond milk 16 oz Frappuccino, Skim milk 16 oz Frappuccino, Soy milk 16 oz Italian soda 1 svg COFFEE Americano coffee, Small 12 oz Canadiano, Small 12 oz Drip coffee, Small 12 oz Espresso, Small 1 svg

8 SPECIALTY BEVERAGE Cappuccino 2%, Small 4 oz Cappuccino 2%, Large 6 oz Cappuccino Almond, Small 4 oz Cappuccino Almond, Large 6 oz Cappuccino Skim, Small 4 oz Cappuccino Skim, Large 16 oz Cappuccino Soy, Small 4 oz Cappuccino Soy, Large 6 oz London Fog Soy, Small 12 oz London Fog Soy, Large 16 oz London Fog 2%, Large 16 oz London Fog 2%, Small 12oz London Fog Skim, Small 12 oz London Fog Skim, Large 16 oz London Fog Almond, Small 12 oz London Fog Almond, Large Large Hot Chocolate 2%, Small 12 oz Hot Chocolate 2%, Large 16 oz Hot Chocolate Almond, Sm 12 oz

9 SPECIALTY BEVERAGE Hot Chocolate Almond, Lrge 16 oz Hot Chocolate Skim, Small 12 oz Hot Chocolate Skim, Large 16 oz Hot Chocolate Soy, Small 12 oz Hot Chocolate Soy, Large 16 oz Latte 2%, Small 12 oz Latte 2%, Large 16 oz Latte Almond, Small 12 oz Latte Almond, Large 16 oz Latte Skim, Small 12 oz Latte Skim, Large 16 oz Latte Soy, Small 12 oz Latte Soy, Large 15 oz Macchiato 2%, Small 12 oz Macchiato 2%, Large 16 oz Macchiato Almond, Small 12 oz Macchiato Almond, Large 16 oz Macchiato Skim, Small 12 oz Macchiato Skim, Large 16 oz

10 SPECIALTY BEVERAGE Macchiato Soy, Small 12 oz Macchiato Soy, Large 16 oz Mocha 2% with whip, Small 12 oz Mocha 2% with whip, Large 16 oz Mocha 2%, Small 12 oz Mocha 2%, Large 16 oz Mocha Almond, Small 12 oz Mocha Almond, Large 16 oz Mocha Skim, Small 12 oz Mocha Skim, Large 16 oz Mocha Soy, Small 12 oz Mocha Soy, Large 16 oz Spanish Latte 2%, Small 12 oz Spanish Latte 2%, Large 16 oz Spanish Latte skim, Small 12 oz Spanish Latte skim, Large 16 oz Steamer 2%, Small 12 oz Steamer 2%, Large 16 oz Steamer Almond, Small 12 oz

11 SPECIALTY BEVERAGE Steamer Almond, Large 16 oz Steamer Skim, Small 12 oz Steamer Skim, Large 16 oz Steamer Soy, Small 12 oz Steamer Soy, Large 16 oz CHAI & CIDER Apple Cider, Small 12 oz Apple Cider, Large 16 oz Oregon Chai 2%, Small 12 oz Oregon Chai 2%, Large 16 oz Oregon Chai Almond, Small 12 oz Oregon Chai Almond, Large 16 oz Oregon Chai Skim, Small 12 oz Oregon Chai Skim, Large 16 oz Oregon Chai Soy, Small 12 oz Oregon Chai Soy, Large 16 oz Power Chai 2%, Small 12 oz Power Chai 2%, Large 16 oz Power Chai Almond, Small 12 oz

12 CHAI & CIDER Power Chai Almond, Large 16 oz Power Chai Skim, Large 16 oz Power Chai Skim, Small 12 oz Power Chai Soy, Small 12 oz Power Chai Soy, Large 16 oz Tiger Spice Chai 2%, Small 12 oz Tiger Spice Chai 2%, Large 16 oz Tiger Spice Almond, Small 12 oz Tiger Spice Almond, Large 16 oz Tiger Spice Chai Skim, Sm 12 oz Tiger Spice Chai Skim, Lrge 16 oz Tiger Spice Chai Soy, Small 12 oz Tiger Spice Chai Soy, Large 16 oz ADD ONS Whipped cream 44 ml Torani syrup 30 ml

NUTRITION MENU. SOS Café

NUTRITION MENU. SOS Café The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink