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The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.

Such nutrition information has not been independently researched, written or verified by the Government of British Columbia.

1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility for liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. NUTRITION MENU All nutritional information is produced though supplier data sheets and our nutritional data base. Stated weights may not reflect finished weights due to water loss in the baking and cooking process. As our product is handmade, there may be some variation in portioning and therefore, nutritional. If you would like more information on our nutritional or ingredient lists please contact info@goodearthcafes.com

2 HOT BEVERAGES Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium Caffe Latte - Extra Large 565ml Caffe Latte - Large 455ml Caffe Latte - Medium 340ml Caffe Latte, Flavoured - Extra Large 565ml Caffe Latte, Flavoured - Large 455ml Caffe Latte, Flavoured - Medium 340ml Caffe Mocha - Extra Large 565ml Caffe Mocha - Large 455ml Caffe Mocha - Medium 340ml Cappuccino - Extra Large 565ml Cappuccino - Large 455ml Cappuccino - Medium 340ml Cappuccino - Small 255ml Chai Latte - Extra Large 565ml Chai Latte - Large 455ml Chai Latte - Medium 340ml Earl Grey Latte - Extra Large 565ml Earl Grey Latte - Large 455ml Earl Grey Latte - Medium 340ml Cider - Large 455ml Cider - Medium 340ml Cider - Small 255ml Vanilla Rooibos Latte - Extra Large 565ml Vanilla Rooibos Latte - Large 455ml Vanilla Rooibos Latte - Medium 340ml Flavoured Steamer - Extra Large 565ml Flavoured Steamer - Large 455ml Flavoured Steamer - Medium 340ml Flavoured Steamer - Kids 255ml

3 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium Green Tea Latte - Extra Large 565ml Green Tea Latte - Large 455ml Green Tea Latte - Medium 340ml Hot Chocolate - Extra Large 565ml Hot Chocolate - Large 455ml Hot Chocolate - Medium 340ml Hot Chocolate - Kids 255ml Caffe Misto ml Rooibos Caffe Misto ml Tea Misto ml Caffe Macchiato 110ml Caffe Con Panna 110ml Flavour Shot - Beverages 29ml Whipping Cream 25ml ICED BEVERAGES Iced Caffe Latte - Large 565ml Iced Caffe Latte - Medium 398ml Iced Caffe Mocha - Large 565ml Iced Caffe Mocha - Medium 398ml Iced Flavoured Caffe - Large 565ml Iced Flavoured Caffe Latte - Medium 398ml Iced Rooibos Fruit Tea - Large 565ml Iced Rooibos Fruit Tea - Medium 398ml Iced Rooibos Fruit Tea - Kids 255ml Cremosa - Large 565ml Cremosa - Medium 398ml Cremosa - Kids 255ml

4 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium Italian Soda - Large 565ml Italian Soda - Medium 398ml Italian Soda - Kids 255ml Iced Coconut Chai - Large 565ml Iced Coconut Chai - Medium 395ml FEATURE BEVERAGES

5 FRAPPES Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium Vanilla Cream Frappe - Large 565ml Vanilla Cream Latte - Medium 395ml Fruit Cream Frappe - Large 565ml Fruit Cream Frappe - Medium 395ml Banana Latte Frappe - Large 565ml Banana Latte Frappe - Medium 395ml Chai Frappe - Large 565ml Chai Frappe - Medium 395ml Frappe Latte - Large 565ml Frappe Latte - Medium 395ml Frappe Latte Caramelo - Large 565ml Frappe Latte Caramelo - Medium 395ml Frappe Mocha - Large 565ml Frappe Mocha - Medium 395ml Matcha Green Tea Frappe - Large 565ml Matcha Green Tea Frappe - Medium 395ml SMOOTHIES Fruit Smoothie, Four Berry - Large 565ml Fruit Smoothie, Four Berry - Medium 395ml Fruit Smoothie, Mango - Large 565ml Fruit Smoothie, Mango - Medium 395ml Fruit Smoothie, Strawberry - Large 565ml Fruit Smoothie, Strawberry - Medium 395ml Fruit Smoothie, Tropical - Large 565ml Fruit Smoothis, Tropical - Medium 395ml

6 BREAKFAST OPTIONS Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium Multigrain Toast (1 slice) 35g Fruit Salad 400g Fruit Salad 200g Fruit Salad And Yogurt 512g Fruit Salad And Yogurt 224g Granola Fruit And Yogurt 600g Granola And Skim Milk 284g Granola And Skim Milk 175g Slow Cooked Steel Cut Oatmeal, Plain 227g n/a n/a n/a n/a Southwest Bake 174g Breakfast Panini 220g Veggie Breakfast Panini 233g FRESH BAKED GOODS Maple Pecan Danish 95g n/a n/a n/a n/a Chocolate Hazelnut Crunch 120g n/a n/a n/a n/a Cinnamon Roll 150g n/a n/a Toasted Seed Roll 153g n/a n/a Very Berry Bran Muffin 115g Pumpkin Spice Muffin 115g Apple Barley Muffin 115g Berry & White Chocolate Scone 115g Broccoli Cheddar Scone 115g Mediterranean Scone 115g SWEET TREATS Chocolate Zucchini Loaf 105g Gingerbread Loaf 100g Banana Chocolate Chip Loaf 120g Zesty Lemon Loaf 105g

7 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium Chocolate Chipper Cookie 53g Nuttier Peanut Butter Cookie 53g Black & White Cookie 53g Zingy Ginger Cookie 53g Sugar Cookie 53g Rustic Almond Biscotti 50g Macaroon Chocolate 28g Macaroon Traditional 28g Carrot Cake 160g Old Fashioned Chocolate Buttermilk Cake 155g Apple Cranberry Crisp 170g Berry Crisp 120g Rice Krispie Squares 80g Date Squares 130g Praline Brownie 105g Cranberry Blondie 90g Granola Bar 90g FRESH DELI SALADS AND PANINI Greek Garbanzo Salad - Large 272g Greek Garbanzo Salad - Small 160g Tuscan Tuna Salad 235g Smoked Turkey & Mint Salad 220g Roast Beef & Spinach Salad 216g Grilled Veggie & Chickpea Salad 210g The TBA (Turkey Bacon Avocado) Panini 194g The Albertan Panini 265g Mediterranean Veggie Panini 190g Ultimate Grilled Cheese Panini 164g Tuscan Tunawich Sandwich 190g You Devil! Egg Salad Sandwich 190g

8 Daily Calorie and Sodium Requirements: Healthy adults should aim for 1,500 to 2,300 milligrams of sodium SOUPS & HEARTY HOT SPECIALS Tomato Pesto - Large 395ml Tomato Pesto - Small 170ml Prairie Chowder - Large 395ml Prairie Chowder - Small 170ml Minestrone - Large 395ml Minestrone - Small 170ml Split Pea & Barley - Large 395ml Split Pea & Barley - Small 170ml Cream Of Cauliflower - Large 395ml Cream Of Cauliflower - Small 170ml Sweet Potato & Bacon - Large 395ml Sweet Potato & Bacon - Small 170ml Lentil Stew - Large 395ml Lentil Stew - Small 170ml Beef Chili - Large 395ml Beef Chili - Small 170ml Mac & Cheese - Large 395ml Mac & Cheese - Small 170ml Sundried Tomato Pasta - Large 395ml Sundried Tomato Pasta - Small 170ml

NUTRITION MENU. Good Earth Cafes Ltd November Nutritional Guide

NUTRITION MENU. Good Earth Cafes Ltd November Nutritional Guide NUTRITION MENU All nutritional information is produced though supplier data sheets and our nutritional data base. Stated weights may not reflect finished weights due to water loss in the baking and cooking