HOT AND COLD BUFFET NUTRITIONAL PAMPHLETS

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1 Calories (Cal) Calories From Fat (Cal) Saturated Trans Cholesterol Sodium (g) Dietary Fiber (g) Sugars (g) Serving Size Carbs (g) SALAD BAR S Asian Coleslaw 2/3 Cup (140 g) Bow Tie Pasta Salad 1/2 Cup (100g) Baby Arugula 1 Cup (10 g) Baby Spinach 1 Cup (30 g) Buffalo Cauliflower 1/2 Cup (100g) California Bean Salad 1/2 Cup (100g) Canteloupe/Honeydew Mix 1 Cup (160 g) Cauliflower Quinoa Tabbouleh 1/2 Cup (100g) Chicken Salad 1/2 Cup (100g) Chocolate Pudding 2 Tbs (30 g) Corn & Black Bean Salad 1/2 Cup (140 g) , Creamy Coleslaw 1/2 Cup (110 g) Egg Salad 1/2 Cup (100g) Elbow Macaroni Salad 1/2 Cup (140 g) Elisa's Broccoli Salad 1/2 Cup (100g) Golden Beet w/ Fennel Salad 1/2 Cup (100g) Greek Pasta Salad 1/2 Cup (100g) Salad 1/2 Cup (100g) Iceberg Lettuce Shredded 1 Cup (47 g) Italian Pasta Salad 1/2 Cup (100g) Jalapeno Macaroni Salad 1/2 Cup (140 g) Jalapeno Potato Salad 1/2 Cup (140 g) Kale 1 Cup (16 g) Krab & Shrimp Louie Salad 1/2 Cup (100g) Lemongrass Orzo Salad 1/2 Cup (100g) Macaroni Salad w/ Bacon 1/2 Cup (100g) Mango Slaw 1/2 Cup (100g) Mediterranean Salad 2/3 Cup (140 g) Mexican Street Corn Potato Salad 1/2 Cup (140 g) , Mixed Greens 1 Cup (43 g) Nopales Salad 1/2 Cup (100g) Protein

2 Calories Calories From Saturated Trans Cholesterol Sodium Dietary Protein Serving Size (Cal) Fat (Cal) (g) Carbs (g) Fiber (g) Sugars (g) Papaya 1 Cup (145 g) Pineapple 1 Cup (140 g) Potato Salad 1/2 Cup (140 g) Power Kale Salad 1/2 Cup (100 g) Raspberry Parfait 1/2 Cup (114 g) Rice Pudding 2 Tbs (30 g) Romaine Lettuce 1 Cup (47 g) Spicy Peanut Noodle Salad 1/2 Cup (100g) Spicy Tuna Pasta Salad 1/2 Cup (100g) Spinach Pasta Salad 2/3 Cup (140 g) Spring Red Potato Salad 1/2 Cup (100g) Sweet Brussel & Parmesan Salad 1/2 Cup (100g) Thai Noodle Salad 1/2 Cup (100g) Tomato Cucumber Salad 1/2 Cup (100g) Tuna Salad 2 oz (56 g) Watermelon 1 Cup (140 g) White Rose Potato Salad 1/2 Cup (100g) DRESSINGS Blackberry Vinaigrette 2 Tbs (30 g) Blood Orange Shallot 2 Tbs (32 g) Blue Cheese 2 Tbs (30 g) Caribbean Mango 2 Tbs (30 g) Cilantro 2 Tbs (32 g) Honey Mustard 2 Tbs (30 g) Italian Herb 2 Tbs (30 g) Jalapeno Ranch 2 Tbs (28 g) Poppy Seed 2 Tbs (31 g) Tuscan Caesar 2 Tbs (30 g)

3 Calories (Cal) Calories From Fat (Cal) Saturated Trans Cholesterol Sodium (g) Dietary Fiber (g) Sugars (g) Serving Size Carbs (g) TAMALES Beef Tamale w/ Red Sauce 1 Tamale (141 g) Chicken Tamale w/ Green Sauce 1 Tamale (141 g) Hatch Chile & Jack Cheese 1 Tamale (141 g) Pineapple Tamale 1 Tamale (142 g) Poblano Chile & Cheese 1 Tamale (141 g) Poblano Chile & Jack Cheese 1 Tamale (141 g) Pork Tamale w/red Sauce 1 Tamale (141 g) Strawberry Tamale 1 Tamale (142 g) Sweet Corn Tamale 1 Tamale (170 g) Protein TOPPINGS Bean Sprouts 2 Tbs (28 g) Beets, Julienned 2 Tbs (30 g) Bell Peppers (Tri-colored) 2 Tbs (19 g) Black Beans 2 Tbs (32 g) Black/Red Beans Mix 2 Tbs (32 g) Broccoli 2 oz (54 g) Carrots, Shredded 2 Tbs (14 g) Cauliflower 2 oz (54 g) Cheese Mix 2 Tbs (14 g) Corn, Baby 1 oz (28 g) Corn Relish 2 Tbs (30 g) Corn Roasted 2 Tbs (17 g) Cucumbers 2 Tbs (15 g) Garbanzo Beans 2 Tbs (32 g) Green Beans (Canned) 2 oz (56 g) Green Onions 2 Tbs (12 g) Hominy 2 Tbs (32 g) Jalapenos Sliced 2 Tbs (30 g) Jicama, Cubed 2 Tbs (16 g) Mandarin Oranges 2 Tbs (32 g)

4 Calories Calories From Saturated Trans Cholesterol Sodium Dietary Protein Serving Size (Cal) Fat (Cal) (g) Carbs (g) Fiber (g) Sugars (g) Mushrooms, Sliced 2 Tbs (9 g) Olives 2 Tbs (15 g) Onion/Cilantro Mix 2 Tbs (20 g) Onion, Red Chopped 2 Tbs (20 g) Peas 2 Tbs (17 g) Peas & Carrots 2 Tbs (17 g) Pico de Gallo 2 Tbs (28 g) Salsa Habanera Amarilla 2 Tbs (46 g) Salsa Habanera Roja 2 Tbs (46 g) Salas Levanta Muertos 2 Tbs (32 g) Salas Martejada 2 Tbs (46 g) Salsa Taquera Roja 2 Tbs (46 g) Salsa Taquera Verde 2 Tbs (46 g) Salsa Tatemada 2 Tbs (46 g) Sour Cream 2 Tbs (30 g) Tomatoes, Diced 2 Tbs (25 g) Tomatoes, Grape 2 oz (54 g) COLD PROTEINS Chicken Breast, Cubed 2 oz (56 g) Eggs, Chopped 2 Tbs (40 g) Ham, Cubed 2 oz (56 g) Tofu, Grilled 2 oz (56 g) Tuna 2 oz (56 g) Tuna Salad 3 oz (56 g) Turkey, Cubed 2 oz (56 g) Columbus Turkey Cubed 2 oz (56 g) HOT PROTEINS/FOOD Al Pastor 5 oz (142 g) Arroz con Pollo 4 oz (113 g) Barbacoa 5 oz (140 g) Carnitas con Nopales 1 Cup (140 g)

5 Calories Calories From Saturated Trans Cholesterol Sodium Dietary Protein Serving Size (Cal) Fat (Cal) (g) Carbs (g) Fiber (g) Sugars (g) Carnitas en Salsa Verde 4 oz (113 g) Carnitas Yucatan 4 oz (113 g) Chicharron en Salsa Roja 4 oz (113 g) Chicharron en Salsa Verde 4 oz (113 g) Chicken Fajitas 4 oz (113 g) Chilaquiles de Pollo en Salsa Verde 4 oz (113 g) Chile Colorado 4 oz (113 g) , Chile Verde 4 oz (113 g) Costillas con Poblano en Salsa Verde 1 Cup (140 g) Costillas de Puerco en Salsa Roja 4 oz (113 g) Costillas de Puerco en Salsa Verde 4 oz (113 g) Enchiladas con Queso 2 Enchiladas (255 g) Fish Veracruz 4 oz (113 g) Fried Chicken (Leg) 1 Leg Fried Chicken (Thigh) 1 Thigh Fried Chicken Wings, Crispy Glazed Applewood Smoke Flavored 4 oz (113 g) Fried Chicken Wings, Crispy Glazed BBQ 4 oz (113 g) Fried Chicken Wings, Buffalo Blue Cheese Flavored 4 oz (113 g) Fried Chicken Wings, Crispy Glazed Salt & Vinegar Flavored 4 oz (113 g) Fried Chicken Wings, Crispy Glazed Buttery Buffalo Flavored 4 oz (113 g)

6 Calories (Cal) Calories From Fat (Cal) Saturated Trans Cholesterol Sodium (g) Dietary Fiber (g) Sugars (g) Serving Size Carbs (g) Fried Chicken Wings Boneless, Crispy Glazed Buttery Buffalo Flavored 4 oz (113 g) , Fried Chicken Wings, Boneless General Tso's Flavored 4 oz (113 g) Fried Chicken Wings, Boneless Orange Flavored 4 oz (113 g) Picadillo de Res en Salsa Rojo 1 Cup (140 g) Pollo en Mole Deshebrado 1 Cup (140 g) Pollo Sazonado Rostizado 4 oz (113 g) Puerco con Verdolagas 1 Cup (140 g) Ribs, Regular (No Sauce) 3 oz (85 g) , Ribs with BBQ Sauce 4 oz (113 g) , Ribs with Chipotle BBQ Sauce 4 oz (113 g) , Rotisserie Chicken Leg Quarters 1 Leg Qtr Shrimp Fajitas 4 oz (113 g) Shrimp Veracruz 4 oz (113 g) Steak Ranchero 1 Cup (140 g) Tinga de Pollo 1 Cup (140 g) Trocitos con Poblano 4 oz (113 g) Turkey Mole 1 Cup (140 g) CHEESE Cotija 2 Tbs (15 g) Cottage Cheese 2 Tbs (28 g) Monterey Jack Cheese 2 Tbs (14 g) Queso Fresco 2 Tbs (28 g) SOUPS Albondigas Soup 8 oz (227 g) Broccoli Cheese Soup 8 oz (227 g) Chicken & Sausage Gumbo 8 oz (227 g) Chicken Noodle Soup 8 oz (227 g) Protein

7 Calories Calories From Saturated Trans Cholesterol Sodium Dietary Protein Serving Size (Cal) Fat (Cal) (g) Carbs (g) Fiber (g) Sugars (g) Chicken Poblano Pepper Soup 8 oz (227 g) Chicken Tortilla Soup 8 oz (227 g) Creamy Tomato Soup 8 oz (227 g) New England Clam Chowder 8 oz (227 g) Southwestern Corn Chowder 8 oz (227 g) Uncle Teddy's Chili 8 oz (227 g) , STARCHES & VEGETABLES Arroz Blanco con Cilantro 1 Cup (140 g) Arroz Mexicano 1 Cup (140 g) Calabacitas con Cebolla y Poblano 1/2 Cup (90 g) Casamiento Rice & Beans 1/2 Cup (100 g) Carrot Sticks 3 oz (85 g) Celery Sticks 3 oz (85 g) Fajita Black Beans 4 oz (113 g) Frijoles de La Olla 1/2 Cup (125 g) Frijoles Refrito 1/2 Cup (125 g) Hatch Chile Mac & Cheese 8 oz (227 g) Lentils 2/3 Cup (134 g) Mac & Cheese 1 Cup (140 g) Plantains 2 oz (56 g) Vegetales Rostizado 1/2 Cup (90 g) CRUNCHY TOPPINGS/OIL/VINEGAR Banana Chips 1 Tbs (6 g) Coconut, Shredded 2 Tbs (15 g) Cranberries, Dried 1 Tbs (10 g) Croutons 2 Tbs (7 g) Garbanzo w/ Chile & Lemon 1 oz (28 g)

8 Calories Calories From Saturated Trans Cholesterol Sodium Dietary Protein Serving Size (Cal) Fat (Cal) (g) Carbs (g) Fiber (g) Sugars (g) Olive Oil 2 Tbs (27 g) Pecan Pieces 1 Tbs (7 g) Pumpkin Seeds 1 Tbs (7 g) Raisins 1 Tbs (10 g) Red Wine Vinegar 2 Tbs (30 g) Roasted Almonds, Sliced 1 Tbs (6 g) Roasted Almonds, Whole Salted 1 Tbs (14 g) Roasted Peanuts 1 Tbs (7 g) Roasted Peanuts w/ Chile & Lemon 1 oz (28 g) Sunflower Seeds 1 Tbs (8 g) Tortilla Strips (Chili Lime) 2 Tbs (7 g) Tortilla Strips (Tri-colored) 2 Tbs (7 g) Tortilla Strips (Regular) 2 Tbs (7 g) Walnuts 1 Tbs (7 g) Wontons, Strips 2 Tbs (7 g)

HOT AND COLD BUFFET NUTRITIONAL PAMPHLETS

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