Get the Good Stuff Portion Size Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fibre Sugars Protein Vitamin A Vitamin

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Erin Berry
5 years ago
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1 Alfredo Farfalle & Sausage Casserole 242 grams Aloo Gobi 118 ml Ancho Succotash 120 grams Asian Greens Mixed Salad 237 ml Asian Noodles 147 ml Asian Tofu Stuffed Lettuce Tacos 83 grams Asparagus Cuts 118 ml Asparagus, Grilled 85 grams Asparagus, Steamed 85 grams Baby Carrots 118 ml Bacon Horseradish Potato Salad 118 ml Baked Basa Bengal Style 65 grams Baked BBQ Chicken 94 grams Baked Cheese Tortellini w/ Tomato Sauce 160 grams Baked Chicken w/ Honey Lemon Sauce 99 grams Baked Chicken 91 grams Baked Cod w/ Hoisin & Sriracha Sauce 103 grams Baked Cod w/ Sweet Potato & Olive Relish 84 grams Baked Lentils w/ Balsamic Vinegar 119 grams Baked Quinoa Ratatouille Casserole w/ Feta Cheese 123 grams Baked Spaghetti Squash 118 ml Barley & Vegetables 130 grams Basmati Rice Pilaf w/ Chickpeas 147 ml Basmati Rice 118 ml Bean Salad 147 ml Beef & Barley Soup w/ Black Bean & Spinach 237 ml Beef & Vegetable Soup 237 ml Beef Barley Vegetable Soup 237 ml Beef Goulash 165 grams Beef Pepper Teriyaki 164 grams Beef Tagine 147 ml Beef Vindaloo 118 ml Beef, Pepper & Mushroom Kabobs 111 grams Beef, Roasted 85 grams Beets, Roasted w/ Olive Oil & Basil 97 grams Black Bean Vegetarian Taco 80 grams Braised Shredded Chicken Thighs 91 grams Broccoli 118 ml Broccoli, Steamed 118 ml Brussel Sprouts 118 ml Brussels Sprouts,fresh,steamed 101 grams Bulgur Salad w/ Roasted Curried Vegetables 104 grams Butter Chicken 147 ml Butternut Squash & Carrot Soup 237 ml Butternut Squash Barley Risotto 159 grams Butternut Squash Risotto 147 ml Butternut Squash Tortellini 237 ml

2 Cabbage Salad w/ Mandarins & Grilled Red Peppers 93 grams Caesar Side Salad 237 ml Cajun Baked Chicken 92 grams Cajun Chicken Souvlaki 72 grams Cajun Corn Salad 147 ml Cajun Grilled Pork Chops 115 grams Cajun Pork Souvlaki 72 grams Cajun Style Baked Cod Filet 110 grams Caponata 118 ml Caribbean Jerk Chicken 105 grams Caribbean Turkey Kabobs 118 grams Carrot & Raisin Salad 147 ml Carrots, Steamed, Brown Sugar Glaze 118 ml Cauliflower 118 ml Cauliflower, Fresh, Blanched 118 ml Cauliflower, Fresh, Garlic, Cumin 118 ml Cauliflower, Steamed 118 ml Chana Masala 118 ml Cheese Tortellini w/ Tomato Sauce 165 grams Chicken A La King 148 grams Chicken Breast & Mushrooms 94 grams Chicken Chili Soup 237 ml Chicken Club Whole Wheat Wrap 144 grams Chicken Fajitas Whole Wheat Wrap 168 grams Chicken Infused Herb Rice 118 ml Chicken Marengo 195 grams Chicken Noodle Soup 237 ml Chicken Parmesan Stromboli Whole Wheat 71 grams Chicken Parmesan Stromboli 71 grams Chicken Quesadillas 108 grams Chicken Sherry 166 grams Chicken Soup w/ Rice & Serrano Chili Pepper 237 ml Chicken Wasabi Mashed Potato Bowl 244 grams Chickpea & Feta Cheese Salad 147 ml Chickpea Tagine Taco 100 grams Chilean Stew 147 ml Chili Garlic Stir Fry w/ Rice Noodles 231 grams Chipotle Mango & Lime Chicken 88 grams Cilantro Chili Chicken Lo Mein 133 grams Cilantro Couscous 147 ml Cilantro Lime Rice 118 ml Classic Mushroom Pizza - 16" WW 74 grams Classic Mushroom Pizza - 16" 74 grams Coconut Cranberry Rice Pudding 108 grams Coconut Cream Pudding 118 ml Coconut Raisin Rice Pudding 108 grams Coleslaw 118 ml

3 Corn Niblets 118 ml Cornmeal Crusted Roast Salmon 100 grams Couscous Salad w/ Apples & Cranberries 118 ml Couscous Salad with Grilled Vegetables 118 ml Couscous 118 ml Crinkle Cut Zucchini 118 ml Curried Baby Spinach 116 grams Curried Lentils 118 ml Edamame Pico de Gallo Flatbread Whole Wheat 71 grams Edamame Pico de Gallo Flatbread 71 grams Eggplant Casserole 147 ml Eggplant Parmesan Stromboli Whole Wheat 84 grams Eggplant Parmesan Stromboli 84 grams Fish Creole 105 grams Fresh Coleslaw 118 ml Fresh Cream of Broccoli Soup 237 ml Fresh Grilled Vegetables Balsamic Vinaigrette 70 grams Fresh Tomato, Zucchini & Okra 107 grams Frizzled Breakfast Ham 24 grams Garbanzo Bean Salad 118 ml Garden Primavera Pasta & Tomato Sauce 530 grams Garden Vegetable Pizza - 16" WW 88 grams Garden Vegetable Pizza - 16" 88 grams Gazpacho Salad 237 ml Ginger Roasted Salmon 103 grams Glazed Carrots w/ Ginger & Orange Juice 103 grams Glazed Carrots w/ Ginger, Orange & Thyme 103 grams Greek Macaroni Side Salad 118 ml Greek Penne Side Salad 118 ml Greek Quinoa Salad 119 grams Green Beans 118 ml Green Beans, Fresh, Garlic, Cumin 85 grams Green Beans, Fresh, Seasoned, Steamed 90 grams Green Beans, Fresh, Steamed 85 grams Green Beans, Fresh, Steamed, w/ Sesame Seeds 85 grams Green Pea Masala 118 ml Green Peas 118 ml Grilled Chicken & Vegetable Taco 184 grams Grilled Chicken Breast w/ Cranberry Apricot Sauce 121 grams Grilled Chicken Taco on Whole Wheat 160 grams Grilled Corn on the Cob 45 grams Grilled Peppers & Red Onions w/ Basil 118 ml Grilled Turkey w/ Tomato Cilantro Salsa 192 grams Grilled Vegetable Pizza - 16" WW 85 grams Grilled Vegetable Pizza - 16" 85 grams Grilled Vegetable Salad with Balsamic Dressing 147 ml Grilled Vegetable Stromboli Whole Wheat 85 grams

4 Grilled Vegetable Stromboli 85 grams Grilled Vegetable Whole Wheat Wrap 89 grams Grilled Vegetables 237 ml Grilled Zucchini Bruschetta Flatbread WW 68 grams Grilled Zucchini Bruschetta Flatbread 68 grams Grilled Zucchini Squash 118 ml Hungarian Cauliflower Soup 237 ml Instant Pudding, Banana 118 ml Instant Pudding, Butterscotch 118 ml Instant Pudding, Chocolate 118 ml Italian Style Beef Stew 165 grams Jalapeno Coleslaw 118 ml Jerk Pork Souvlaki 72 grams Kadhi Curry 118 ml Lemon Herb Corn 118 ml Lentil Masala 118 ml Lentil Vegetable Stew 118 ml Lima Beans 118 ml Lima Beans, seasoned 118 ml Margherita Stromboli Whole Wheat 73 grams Margherita Stromboli 73 grams Marinated Cucumber Salad 118 ml Marinated Mushrooms 118 ml Marinated Tofu Salad ml Marinated Tofu Salad 118 ml Marinated Vegetables 118 ml Masala Beef 118 ml Mashed Parsnips 118 ml Mashed Squash 118 ml Mashed Sweet Potato w/ Maple Syrup 118 ml Mashed Turnip 118 ml Mashed Yukon Gold & Sweet Potatoes 118 ml Mashed Yukon Gold Potatoes & Parsnips 118 ml Mattar Tofu 118 ml Mexican Rice w/ Black Beans 118 ml Mexican Spiced Brown Rice 118 ml Mexican Style Corn 118 ml Middle Eastern Chickpeas w/ Spinach 147 ml Minted Peas 118 ml Mixed Vegetables - Californian 118 ml Mixed Vegetables - Italian Blend 118 ml Mixed Vegetables - Oriental Blend 118 ml Mixed Vegetables - PEI Medley 118 ml Mixed Vegetables - Scandinavian Blend 118 ml

5 Mixed Vegetables - Winter Blend 118 ml Mixed Vegetables 118 ml Montreal Seasoning Chicken Souvlaki 72 grams Moroccan Chicken Souvlaki 72 grams Mushrooms, Sautéed, 1/4 cut 118 ml Oatmeal 237 ml One Pan Mexican Quinoa 112 grams Onion Soup 237 ml Orange Tapioca Pudding 118 ml P.E.I. Vegetables 118 ml Parsnip & Apple Soup 237 ml Parsnips, steamed 118 ml Peas & Carrots - Indian Style 118 ml Peas & Carrots 118 ml Peas & Mushrooms - Indian Style 118 ml Peas, Seasoned 118 ml Potato & Bean Salad 108 grams Potato & Leek Soup (R) 237 ml Potato & Tomato Casserole 118 ml Potato Salad with Pesto & Arugula 106 grams Potatoes, Baked 116 grams Potatoes, Indian Spiced Yogurt Potatoes 118 ml Potatoes, Jerk 147 ml Potatoes, Mashed w/ Spinach & Roasted Red Onions 122 grams Potatoes, Oven Roasted w/ Lemon & Paprika 147 ml Potatoes, Oven Roasted 118 ml Potatoes, Oven Roasted, Cajun, Red Skin 95 grams Potatoes, Parsley, Steamed 135 grams Potatoes, Red, Mashed w/ Cream Cheese & Chives 123 grams Potatoes, Red, Mashed w/ Miso & Chives 124 grams Potatoes, Red, Mashed 122 grams Potatoes, Red, Steamed 118 ml Potatoes, Rosemary Roast Wedge 96 grams Potatoes, Sweet, Grilled 84 grams Potatoes, Wedge w/ Seasoning 96 grams Primavera Vegetable Pizza - 16" WW 86 grams Primavera Vegetable Pizza - 16" 86 grams Quinoa & Corn Medley 118 ml Quinoa Salad w/ Feta Cheese & Tomato 108 grams Quinoa, Beans & Vegetables 118 ml Ratatouille with Capers & Fresh Herbs 134 grams Ratatouille with Quinoa & Fresh Herbs 132 grams Red Chili Basmati Rice 118 ml Red River Cereal 175 grams Rijma Masala 118 ml Roast Turkey Breast 85 grams Roasted Acorn Squash 98 grams

6 Roasted Beef 85 grams Roasted Butternut Squash, Spears 85 grams Roasted Chicken w/ Herbs 89 grams Roasted Corn & Green Pepper 88 grams Roasted Seasonal Root Vegetable Salad 102 grams Roasted Vegetable Soup 237 ml Rustic Lentil Soup 237 ml Rutabagas 118 ml Saag Beef Curry 118 ml San Antone Turkey Sub on Whole Wheat 171 grams Sautéed Garden Vegetables 118 ml Sautéed Green Beans w/ Cherry Tomatoes 98 grams Sautéed Spinach w/ Garlic 118 ml Seven Grain Rice 118 ml Shrimp Creole Gumbo 237 ml Southwest Black Bean Rice Salad 98 grams Southwestern Chicken Chili 237 ml Southwestern Turkey Chili 237 ml Soy Glazed Grilled Salmon 98 grams Spanish Long Grain Rice 118 ml Spiced Peach Cobbler 98 grams Spicy Vegetable Lo Mein 87 grams Spinach Salad w/ Bruschetta & Balsamic Dressing 237 ml Sriracha Glazed Brussel Sprouts 90 grams Steamed Carrots w/ Orange Vinaigrette 118 ml Steamed Carrots 118 ml Stir Fried Beef w/ Teriyaki Sauce 152 grams Stir Fried Tofu w/ Pineapple & Sweet & Sour Sauce 170 grams Stir Fried Tofu w/ Pineapple & Sweet & Sour Sauce2 170 grams Stir Fried Tofu w/ Sweet & Sour Sauce 125 grams Stir Fried Vegetables & Tofu Kung Pao 138 grams Stir Fried Vegetables & Tofu w/ Sweet & Sour Sauce 152 grams Stir Fried Vegetables & Tofu w/ Sweet & Sour Sce grams Stir Fried Vegetables, Rice Noodles & Tofu 147 ml Sweet & Sour Pork grams Sweet & Sour Pork 174 grams Sweet & Sour Squash 123 grams Sweet & Spicy Chicken grams Sweet & Spicy Chicken 160 grams Sweet Chili Stir Fry w/ Vegetables,Tofu & Linguine 244 grams Sweet Potato & Onion Soup 237 ml Sweet Potato, Oven Baked 123 grams Sweet Potato, Vanilla 118 ml Tandoori Chicken 70 grams Tandoori Chicken Flatbread Whole Wheat 82 grams Tandoori Chicken Flatbread 82 grams Tandoori Chicken Souvlaki 72 grams

7 Tandoori Pork Souvlaki 72 grams Tilapia Curry 124 grams Tilapia w/ Strawberry Salsa 76 grams Tofu w/ Mixed Vegetables 118 ml Tomato & Red Pepper Bisque 237 ml Tomato Basil Soup 237 ml Tomato Rice 118 ml Tortellini with Four Tomato & Basil 196 grams Tri-Colour Bean & Chicken Ragout 147 ml Tri-Colour Bean & Tofu Ragout 147 ml Tri-Colour Bean Ragout 147 ml Turkey Chili & Mashed Potato Bowl 314 grams Turkey Lasagna 232 grams Turkey Meat Loaf 109 grams Vanilla Tapioca Pudding 118 ml Vegan Enchilada Bake 2 each Vegan Shepherd's Pie 192 grams Vegetable & Chicken Fried Rice 110 grams Vegetable & Curry Chicken Fried Rice 110 grams Vegetable & Shrimp Fried Rice 110 grams Vegetable Barley Ragout 147 ml Vegetable Biriyani 270 grams Vegetable Chili 237 ml Vegetable Fried Rice 113 grams Vegetable Jalfrezi 118 ml Vegetable Jambalaya 147 ml Vegetable Lasagna 253 grams Vegetable Soup w/ Beef & Rice Noodles 237 ml Vegetable Soup 237 ml Vegetarian Beef Stew 260 grams Vegetarian Cabbage Roll-Style Casserole 147 ml Veggie Burger Jambalaya 147 ml Veggie Sub on Whole Wheat 150 grams Wasabi Encrusted Cod 96 grams Wax Beans 118 ml White Bean & Bacon Soup 237 ml White Kidney Bean Curry 118 ml Wholegrain Rice Waldorf Side Salad 112 grams Wilted Spinach w/ Tofu 118 ml Zucchini & Tomato Sauté 118 ml Zucchini & Yellow Squash Sauté 118 ml Please Note: The nutritional information provided is for the serving size listed, based on adherence to the recipe, as developed and tested by our culinary team. Any changes from the recipe, such as changes to meet local taste preferences, product, ingredient, and/or supplier substitutions, season of the year, or serving size modifications will change the nutrient content of an item and render the information inaccurate. "+" indicates some vitamin A information is represented in different units of measure based on differences in representing this information in national nutrient databases.

Sat Fat (g) Total Fat (g)

Sat Fat (g) Total Fat (g) Market 64 Rise N' Grind Pastries Pecan Sticky Bun 1 each 680 288 32 9 0 20 530 90 1 36 11 Grilled Apple Cinnamon Muffin 1 each 430 130 15 7 0 20 590 71 1 38 4 Grilled Blueberry Muffin 1 each 430 120 13