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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of April 2018 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis using Food Processor SQL and information provided by our suppliers.

2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) DINNER MENU Salads FAMOUS MANHATTAN SALAD Side Half Large ADD-ONS Succulent Shrimp (side) Succulent Shrimp (half) Succulent Shrimp (large) Seasoned Chicken Breast (side) N/A 2 N/A 2 Seasoned Chicken Breast (half) N/A 2 N/A 2 Seasoned Chicken Breast (large) N/A 4 N/A 4 6 Garlic Buttery Prawns Starters RIBS APPY Ribs Appy GARLIC BUTTERY PRAWNS Garlic Buttery Prawns (8) CHICKEN STRIPS Chicken Strips (no dip) Honey Mustard Sauce N/A Plum Sauce N/A BBQ Sauce

3 Starters...continued + Teriyaki Sauce N/A Pineapple Curry Sauce N/A ELLIS ISLAND MUSSELS Ellis Island Mussels NEW YORK WINGS Spicy Manhattan Wings Frank's Red Hot Wings Honey Garlic Wings Teriyaki Wings NACHOS Cheese Nachos (no fixings) Beef Nachos (no fixings) Shrimp Nachos (no fixings) Salsa Add-on N/A N/A N/A Sour Cream Add-on Guacamole Add-on N/A 0 CHEESE STIX Half Full ARTICHOKE DIP Artichoke Dip (served with Chips) Bread Garlic Toast Cheese Bread N/A Pesto Cheese Bread Foccacia Bruschetta

4 Soup Baked French Onion Soup (no bread) Baked French Onion Soup with Garlic Toast Baked French Onion Soup with Cheese Toast Manhattan Clam Chowder Pasta Cheese Ravioli Porcini Mushroom Ravioli Lasagna - Meat Lasagna - Vegetarian Spaghetti con Polpette (meatballs) Spaghetti ala Bolognese (meat sauce) Spaghetti Marinara (tomato sauce) Chicken Chipotle Penne Fettuccini Alfredo Fettuccini Primavera Fettuccini con Pollo (chicken) Fettuccini Pesci (shrimp) Tortellini with Alfredo Sauce Tortellini with Meat Sauce Tortellini with Tomato Sauce Tortellini with Pesto-cream Sauce Tortellini with Rose Sauce Pesto Linguine con Zucchini Prawn Linguine Sausage Linguine with Rosé Sauce Sausage Linguine with Meat Sauce BROWN RICE PASTA OPTIONS (LUNCH PORTION ONLY) Brown Rice Spaghetti con Polpette

5 Pasta...continued Brown Rice Spaghetti ala Bolognese Brown Rice Spaghetti Marinara Specials EARLY BIRD SPECIAL (INCLUDES SALAD AND GARLIC TOAST) Meat Lasagna with Nanaimo Bar Meat Lasagna with Pecan Tart Meat Lasagna with Ice Cream Vegetable Lasagna with Nanaimo Bar Vegetable Lasagna with Pecan Tart Vegetable Lasagna with Ice Cream Fettuccini Alfredo with Nanaimo Bar Fettuccini Alfredo with Pecan Tart Fettuccini Alfredo with Ice Cream Sausage Linguine with Nanaimo Bar Sausage Linguine with Pecan Tart Sausage Linguine with Ice Cream NEW YORK STYLE FULL MEAL DEAL (INCLUDES SALAD AND GARLIC TOAST) Meat Lasagna with Nanaimo Bar Meat Lasagna with Pecan Tart Meat Lasagna with Ice Cream Vegetable Lasagna with Nanaimo Bar Vegetable Lasagna with Pecan Tart Vegetable Lasagna with Ice Cream Fettuccini Alfredo with Nanaimo Bar Fettuccini Alfredo with Pecan Tart Fettuccini Alfredo with Ice Cream Sausage Linguine with Nanaimo Bar Sausage Linguine with Pecan Tart Sausage Linguine with Ice Cream

6 Entrées The Weekender (8oz) The Weekender (10oz) Wild Salmon Filet BBQ Ribs with Spaghetti ala Bolognese BBQ Ribs with Spaghetti Marinara BBQ Ribs with Potatoes & Vegetables Parmigiano Chicken with Spaghetti Marinara Parmigiano Chicken with Potatoes & Vegetables Sides 6 Garlic Prawns Sauteed Mushrooms Add 4 Meatballs Pasta Baked with Cheese N/A Mini Manhattan Salad Baked Chicken Breast N/A 2 N/A 2 Succulent Shrimp Seasonal Vegetables /2 Rack Ribs

7 PIZZA MENU Pizza BROADWAY Regular 10" Medium 12" Large 14" WALL STREET Regular 10" Medium 12" Large 14" METROPOLITAN Regular 10" Medium 12" Large 14" TIMES SQUARE Regular 10" Medium 12" Large 14" NEW YORKER Regular 10" Medium 12" Large 14" BIG APPLE Regular 10" Medium 12" Large 14" EMPIRE Regular 10" Medium 12" Large 14"

8 Pizza...continued SOHO Regular 10" Medium 12" Large 14" SNEAKY PETE S Regular 10" Medium 12" Large 14" FIFTH AVENUE Regular 10" Medium 12" Large 14" HARLEM Regular 10" Medium 12" Large 14" TROPICANA Regular 10" Medium 12" Large 14" ITALY Regular 10" Medium 12" Large 14" BROOKLYN Regular 10" Medium 12" Large 14"

9 Pizza (Thin Crust) BROOKLYN Whole Pizza ¼ Pizza (2 Slices) ITALY Whole Pizza ¼ Pizza (2 Slices) TROPICANA Whole Pizza ¼ Pizza (2 Slices) BROADWAY Whole Pizza ¼ Pizza (2 Slices) METROPOLITAN Whole Pizza ¼ Pizza (2 Slices) HUDSON Whole Pizza ¼ Pizza (2 Slices) CALIFORNIA Whole Pizza ¼ Pizza (2 Slices) GREENWICH Whole Pizza ¼ Pizza (2 Slices) MARGHERITA Whole Pizza ¼ Pizza (2 Slices)

10 Pizza (Lactose-free) BROADWAY Regular 10" Medium 12" Large 14" WALL STREET Regular 10" Medium 12" Large 14" METROPOLITAN Regular 10" Medium 12" Large 14" TIMES SQUARE Regular 10" Medium 12" Large 14" NEW YORKER Regular 10" Medium 12" Large 14" BIG APPLE Regular 10" Medium 12" Large 14" EMPIRE Regular 10" Medium 12" Large 14"

11 Pizza (Lactose-free)...continued SOHO Regular 10" Medium 12" Large 14" SNEAKY PETE S Regular 10" Medium 12" Large 14" FIFTH AVENUE Regular 10" Medium 12" Large 14" HARLEM Regular 10" Medium 12" Large 14" TROPICANA Regular 10" Medium 12" Large 14" ITALY Regular 10" Medium 12" Large 14" BROOKLYN Regular 10" Medium 12" Large 14"

12 Small Plates (8 individual pizzas) Italy Tropicana Brooklyn Metropolitan Small Plates (Lactose-free) (8 individual pizzas) Italy Tropicana Brooklyn Metropolitan

13 LUNCH MENU Soup & Salad MANHATTAN SALAD Side Half Chicken Breast Add-on (side) N/A 2 N/A 2 + Chicken Breast Add-on (half) N/A 2 N/A 2 + Shrimp Add-on (side) Shrimp Add-on (half) BAKED FRENCH ONION SOUP Baked French Onion Soup (no bread) Baked French Onion Soup with Garlic Toast Baked French Onion Soup with Cheese Toast Combos FRENCH ONION SOUP & MANHATTAN SALAD French Onion Soup & Salad NY STYLE WINGS & MANHATTAN SALAD Spicy Manhattan Wings & Salad Honey Garlic Wings & Salad Teriyaki Wings & Salad Frank's Red Hot Wings & Salad CHICKEN STRIPS & MANHATTAN SALAD Chicken Strips (no dip) & Salad Honey mustard sauce N/A BBQ sauce Plum sauce N/A Pineapple curry sauce N/A Pizzas (pizza only, nutrition information listed separately for Sides below) Uptown Express Uptown express (Lactose-free) Italy

14 Pizzas...continued Italy (Lactose-free) Tropicana Tropicana (Lactose-free) Brooklyn Brooklyn (Lactose-free) Veggie Veggie (Lactose-free) Greenwich Village Greenwich Village (Lactose-free) Hoagies (sandwich only, nutrition information listed separately for Sides below) Roma Milano Italiano Parma Naples Long Island Genoa Reggio Hudson Pasta (pasta only, nutrition information listed separately for Sides below) Spaghetti with Meat Sauce Spaghetti with Tomato Sauce Spaghetti with Meatballs Meat Lasagna Vegetarian Lasagna Fettucini Alfredo Fettucini Alfredo with Chicken Breast Fettucini Alfredo with Shrimp Sausage Linguine

15 Pasta...continued BROWN PASTA OPTIONS Brown Rice Spaghetti con Polpette Brown Rice Spaghetti ala Bolognese Brown Rice Spaghetti Marinara Sides (for Pizza, Pasta, and Hoagies above) + Famous Manhattan Salad (side) French Onion Soup Garlic Toast Cheese Bread N/A Breads Foccacia Cheese Stix (half) Cheese Stix (full) Garlic Toast (1 pc) Garlic Toast (3 pc) Cheese Toast (1 pc) N/A Cheese Toast (2 pc) N/A Pesto Cheese Toast (1 pc) Pesto Cheese Toast (2 pc) Bruschetta (2 pc)

16 DESSERT MENU Pecan Pie Tiramisu New York Cheese Cake - Strawberry sauce New York Cheese Cake - Chocolate sauce New York Cheese Cake - Caramel sauce Little Appetites Nanaimo Bar Pecan Tart Mini Sundae - Chocolate sauce Mini Sundae - Caramel sauce Ice Cream GELATO Spumone (1 scoop) Spumone (2 scoops) Hedgehog (1 scoop) Hedgehog (2 scoops) Tiramisu (1 scoop) Tiramisu (2 scoops) Vanilla Bean (1 scoop) Vanilla Bean (2 scoops) ICE CREAM Flavours - Vanilla, Chocolate, Strawberry, Bubble Gum, Maple Walnut (1 scoop) Flavours - Vanilla, Chocolate, Strawberry, Bubble Gum, Maple Walnut (2 scoops) Nanaimo Bar Ice Cream (1 scoop) Nanaimo Bar Ice Cream (2 scoops) Sasquatch Trails Ice Cream (1 scoop) Sasquatch Trails Ice Cream (2 scoops)

17 SORBETTO All Flavours - Blackberry, Raspberry, Mango (1 scoop) All Flavours - Blackberry, Raspberry, Mango (2 scoops) Ice Cream...continued NANAIMO SUNDAE Nanaimo Sundae Chocolate Lovers Lane Chocolate Pâté Chocolate Mousse Cake

18 KIDS MENU (Nutritional information listed separately for soft drinks) Grilled Cheese Fettuccini Alfredo Spaghetti KIDS NACHOS Kids Nachos (no fixings) Kids Nachos with Salsa CHICKEN STRIPS Chicken Strips (no dip) with Salad Ketchup N/A Plum Sauce N/A Honey Mustard Sauce N/A BBQ Sauce PIZZAS Pepperoni Ham & Pineapple Pepperoni & Salami Cheese Soft Drink Choices (for above items) + Pepsi Gingerale Rootbeer up Iced Tea Orange Juice N/A N/A N/A N/A 21 2 N/A 70 N/A N/A + Apple Juice N/A 120 N/A 4 + Milk Sides 1 pc Garlic Toast pc Cheese Toast N/A

19 Sides...continued Seasonal Vegetables /2 Rack BBQ Ribs Buttered Noodles Mini Manhattan Salad

20 BEVERAGE MENU Drinks SUPER DUPER DRINKS Lemonade Slushy Strawberry Margarita Shirley Temple Roy Rogers Blue Lagoon SUPER MOO Bubble Gum Vanilla Caramel Chocolate Cold Drinks FROSTY LEMONADE Frosty Lemonade CHILLIN IN THE BLUE Chillin in the Blue SODA Pepsi Diet Pepsi up Rootbeer Gingerale ICED TEA Iced Tea JUICE Apple Juice N/A 120 N/A 4 Orange Juice N/A N/A Pineapple Juice

21 Cranberry Cocktail N/A N/A N/A N/A 27 0 N/A N/A N/A N/A MILK Milk FANCY MOO All Flavours - Vanilla, Caramel, Hazelnut Sugar-free Vanilla BOTTLED WATER Perrier NON ALCOHOLIC MARGARITA All Flavours - Lime, Strawberry, Mango, Raspberry, Peach Hot Drinks COFFEE Regular Decaf NON ALCOHOLIC COFFEE All Flavours - Vanilla, Caramel, B52, Hazelnut Sugar-free Vanilla TEA All Flavours HOT CHOCOLATE Hot Chocolate HOT APPLE CIDER Hot Apple Cider

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