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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of August 8th, 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis using Nutritionist Pro and information provided by our suppliers.
2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU Black Tea Black Tea Iced Honey Black Tea Iced Lemon Black Tea Iced Lychee Black Tea Iced Mango Black Tea Iced Passion Fruit Black Tea Iced Peach Black Tea Iced Pineapple Black Tea Iced Strawberry Black Tea Iced Green Tea Blueberry Green Tea Iced Calpico Yogurt Green Tea Iced Grape Green Tea Iced Green Apple Green Tea Iced Green Tea Iced Kiwi Green Tea Iced Lemon Green Tea Iced Lychee Green Tea Iced Honey Green Tea Iced Mango Green Tea Iced Passion Fruit Green Tea Iced Peach Green Tea Iced Pineapple Green Tea Iced Strawberry Green Tea Iced
3 Milk Tea Black Milk Tea Hot Black Milk Tea Iced Chai Milk Tea Hot Chai Milk Tea Iced Earl Grey Milk Tea Hot Earl Grey Milk Tea Iced Honey Black Milk Tea Hot Honey Black Milk Tea Iced Green Milk Tea Hot Green Milk Tea Iced Honey Green Milk Tea Hot Honey Green Milk Tea Iced Matcha Milk Tea Iced Oolong Milk Tea Hot Oolong Milk Tea Iced Rose Milk Tea Hot Rose Milk Tea Iced Flavoured Milk Chocolate Milk (Whole Milk) Iced Chocolate Milk (Whole Milk) Hot Coconut Milk Hot / Iced Honeydew Milk Hot / Iced Pudding Milk Hot / Iced Red Bean Milk ( Skim Milk) Hot Red Bean Milk ( Skim Milk) Iced Red Bean Milk (Soy Milk) Hot Red Bean Milk (Soy Milk) Iced Red Bean Milk (Whole Milk) Hot Red Bean Milk (Whole Milk) Iced Taro Milk Hot / Iced
4 Special Cold Coffee Mocha Iced Coffee Espresso Iced Coffee Latte (Skim Milk) Iced Coffee Latte (Soy Milk) Iced Coffee Latte (Whole Milk) Iced Coffee UFO Iced Iced Tofu Pudding Special Hot Coffee Americano 12oz Coffee Americano 20oz Coffee Latte Hot (Skim Milk) 12oz Coffee Latte Hot (Skim Milk) 20oz Coffee Latte Hot (Soy Milk) 12oz Coffee Latte Hot (Soy Milk) 20oz Coffee Latte Hot (Whole Milk)12oz Coffee Latte Hot (Whole Milk) 20oz Coffee Mocha Hot ( Skim Milk) 12oz Coffee Mocha Hot (Skim Milk) 20oz Coffee Mocha Hot ( Soy Milk) 12oz Coffee Mocha Hot (Soy Milk) 20oz Coffee Mocha Hot (Whole Milk) 12oz Coffee Mocha Hot (Whole Milk) 20oz Hot Tofu Pudding Longan Ginger Tea Hot Longan Red Date Tea Hot Classic Smoothies Banana Ice Cream Smoothie ( Skim Milk) Banana Ice Cream Smoothie (Soy Milk) Banana Ice Cream Smoothie (Whole Milk)
5 Classic Smoothies...continued Black Twist Smoothie Blueberry Smoothie Calpico Yogurt Smoothie Chocolate Smoothie ( Skim Milk) Chocolate Smoothie (Soy Milk) Chocolate Smoothie (Whole Milk) Coconut Smoothie (Whole Milk) Coconut Smoothie ( Soy Milk) Coconut Smoothie (Skim Milk) Espresso Coffee Smoothie (Cream) Espresso Coffee Smoothie (Skim Milk) Espresso Coffee Smoothie (Soy Milk) Espresso Coffee Smoothie (Whole Milk) Grape Smoothie Green Apple Smoothie Honeydew Smoothie (Skim Milk) Honeydew Smoothie (Soy Milk) Honeydew Smoothie (Whole Milk) Kiwi Smoothie Lychee Smoothie Mango Ice Cream Smoothie ( Skim Milk) Mango Ice Cream Smoothie ( Soy Milk) Mango Ice Cream Smoothie (Whole Milk) Mango Smoothie Matcha Ice Cream Smoothie ( Soy Milk) Matcha Ice Cream Smoothie (Skim Milk) Matcha Ice Cream Smoothie (Whole Milk) Milk Tea Ice Cream Smoothie Mocha Smoothie (Cream)
6 Classic Smoothies...continued Mocha Smoothie ( Skim Milk) Mocha Smoothie ( Soy Milk) Mocha Smoothie (Whole Milk) Oreo Twist Ice Cream Smoothie (Skim Milk) Oreo Twist Ice Cream Smoothie (Soy Milk) Oreo Twist Ice Cream Smoothie (Whole Milk) Passion Fruit Smoothie Peach Smoothie Pineapple Smoothie Pudding Smoothie (Whole Milk) Pudding Smoothie (Skim Milk) Pudding Smoothie (Soy Milk) Real Taro Smoothie ( Skim Milk) Real Taro Smoothie (Soy Milk) Real Taro Smoothie (Whole Milk) Red Bean Smoothie (Skim Milk) Red Bean Smoothie (Soy Milk) Red Bean Smoothie (Whole Milk) Royal Rocher Smoothie Strawberry Banana Smoothie (Skim Milk) Strawberry Banana Smoothie (Soy Milk) Strawberry Banana Smoothie (Whole Milk) Strawberry Smoothie Taro Smoothie ( Soy Milk) Taro Smoothie (Skim Milk) Taro Smoothie (Whole Milk) Create Your Own Smoothie flavours Blueberry Calpico Yogurt
7 Create Your Own Smoothie... flavours continued Chocolate Coconut Grape Green Apple Honeydew Kiwi Lychee Mango Passionfruit Peach Pineapple Pudding Strawberry Taro Smoothie Bases includes sugar Water Homogenized Milk Skim Milk Cream Almond Milk Soy Milk Black Tea Green Tea Milk Tea Green Milk Tea Fresh Fruit / Seasonal Avocado Milk (Skim Milk) Avocado Milk (Soy Milk)
8 Fresh Fruit / Seasonal...continued Avocado Milk (Whole Milk) Avocado Smoothie (Whole Milk) Avocado Smoothie ( Soy Milk) Avocado Smoothie (Skim Milk) Papaya Milk ( Skim Milk) Papaya Milk (Soy Milk) Papaya Milk (Whole Milk) Papaya Smoothie ( Skim Milk) Papaya Smoothie ( Soy Milk) Papaya Smoothie (Whole Milk) Strawberry Watermelon Juice Strawberry Watermelon Milk ( Skim Milk) Strawberry Watermelon Milk ( Soy Milk) Strawberry Watermelon Milk (Whole Milk) Watermelon Juice Watermelon Milk ( Skim Milk) Watermelon Milk (Soy Milk) Watermelon Milk (Whole Milk) Add-ons Aloe Vera (ml) Coconut Jelly / Lychee Jelly (ml) Grass Jelly (ml) Ice Cream (g) Malt (ml) Mango Jelly (ml) Pearls (g) Pudding Jelly (pc.) Whipped Topping (tb)
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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KJ Kcal Total Fat (g) Saturated Fat (g) Total Carbohydrates (g) Total Sugars (g) Dietary Fiber (g) Protein (g) Salt (g) Natural Sugar from dairy or equivalent Total added sugar Caffeine (mg) ** Summer
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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from Fat Current Promotions: Quesadilla Taco - Beef 148 360 150 17 7 0.5 40 35 0 2 15 670 Quesadilla Taco Chipotle Chicken 148 390 180 20 7 0 55 33 0 3 17 740 Quesadilla Taco Sirloin Steak 148 380 180
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STARTERS Chips & Guacamole 870 560 64 10 0 0 680 69 18 3 10 * Chips & Queso 860 520 60 16 0 45 1760 62 6 3 20 * * Chips & Queso with Beef 990 590 70 18 0 85 2180 63 7 3 33 * * * Chips & Queso with Chorizo
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