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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of August 6, 2013 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by HealthLinkBC using NutriBase 10 and information provided by our suppliers.
2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MENU ITEMS Appetizers 1. Crispy Wontons (10 pieces) Spring Rolls (4 pieces) Chicken Wings (6 pieces) Chicken Satay (4 skewers) Crispy Prawn Wonton (7 pieces) Salads 6. Fresh Papaya Salad Coconut Lime Veggie Salad Thai Noodle Salad Thai Beef Salad Crunchy Munchy Salad Soups 11. Tom Ka Gai (Serves 2) Tom Yum Kung (Serves 2) Tom Yum Kung with Mixed Seafood (Serves 2) Thai Noodle Soup with Chicken Thai Noodle Soup with Fish Balls Curry GREEN CURRY 14. Green Curry with Eggplant and Beef (12 oz) Green Curry with Eggplant and Beef (16 oz - Serves 2) Green Curry with Eggplant and Chicken (12 oz)
3 Curry...continued 14. Green Curry with Eggplant and Chicken (16 oz - Serves 2) Green Curry with Eggplant and Seafood (12 oz) Green Curry with Eggplant and Seafood (16 oz - Serves 2) Green Curry with Eggplant and Tofu (12 oz) Green Curry with Eggplant and Tofu (16 oz - Serves 2) YELLOW CURRY 15. Yellow Curry with Potato and Beef (12 oz) Yellow Curry with Potato and Beef (16 oz - Serves 2) Yellow Curry with Potato and Chicken (12 oz) Yellow Curry with Potato and Chicken (16 oz - Serves 2) Yellow Curry with Potato and Seafood (12 oz) Yellow Curry with Potato and Seafood (16 oz - Serves 2) Yellow Curry with Potato and Tofu (12 oz) Yellow Curry with Potato and Tofu (16 oz - Serves 2) RED CURRY 16. Red Curry with Pumpkin and Beef (12 oz) Red Curry with Pumpkin and Beef (16 oz - Serves 2) Red Curry with Pumpkin and Chicken (12 oz) Red Curry with Pumpkin and Chicken (16 oz - Serves 2) Red Curry with Pumpkin and Seafood (12 oz) Red Curry with Pumpkin and Seafood (16 oz - Serves 2) Red Curry with Pumpkin and Tofu (12 oz) Red Curry with Pumpkin and Tofu (16 oz - Serves 2) PANANG CURRY 17. Panang Curry with Bamboo Shoots and Beef (12 oz) Panang Curry with Bamboo Shoots and Beef (16 oz - Serves 2) Panang Curry with Bamboo Shoots and Chicken (12 oz) Panang Curry with Bamboo Shoots and Chicken (16 oz - Serves 2) Panang Curry with Bamboo Shoots and Seafood (12 oz)
4 Curry...continued 17. Panang Curry with Bamboo Shoots and Seafood (16 oz - Serves 2) Panang Curry with Bamboo Shoots and Tofu (12 oz) Panang Curry with Bamboo Shoots and Tofu (16 oz - Serves 2) Noodles PAD SI EW 18. Pad Si Ew Pad Si Ew with Beef Pad Si Ew with Chicken Pad Si Ew with Tofu PAD KEE MAO 19. Pad Kee Mao PAD THAI 20. Pad Thai with Chicken Pad Thai with Tofu Rice White Rice (Large) White Rice (Small) Brown Rice (Large) Brown Rice (Small) Entrées 21. Swimming Rama with Chicken Swimming Rama with Tofu Chicken Cashew Tofu Cashew Garlic Vegetables Sweet & Sour Vegetables Fresh Mixed Vegetables in Curry Sauce Thai Fried Rice Tofu & Veggie Stir Fry with Thai Sweet Basil
5 Entrées...continued 27. Beef with Ginger Stir Fry Tofu with Ginger Stir Fry Thai Basil Seafood Stir Fry Black Pepper Garlic Prawns BBQ Chicken & Papaya Salad Combinations Combo for 1 Sides (Rice, Soup,Salad, Spring Roll, and Plum Sauce) Combo for 2 Sides (8 Wontons, Large Salad and Soup) CURRY COMBOS 14. Green Curry with Eggplant and Beef (Combo Size) Green Curry with Eggplant and Chicken (Combo Size) Green Curry with Eggplant and Seafood (Combo Size) Green Curry with Eggplant and Tofu (Combo Size) Yellow Curry with Potato and Beef (Combo Size) Yellow Curry with Potato and Chicken (Combo Size) Yellow Curry with Potato and Seafood (Combo Size) Yellow Curry with Potato and Tofu (Combo Size) Red Curry with Pumpkin and Beef (Combo Size) Red Curry with Pumpkin and Chicken (Combo Size) Red Curry with Pumpkin and Seafood (Combo Size) Red Curry with Pumpkin and Tofu (Combo Size) Panang Curry with Bamboo Shoots and Beef (Combo Size) Panang Curry with Bamboo Shoots and Chicken (Combo Size) Panang Curry with Bamboo Shoots and Seafood (Combo Size) Panang Curry with Bamboo Shoots and Tofu (Combo Size) ENTRÉE COMBOS 21. Swimming Rama with Chicken (Combo Size) Swimming Rama with Tofu (Combo Size) Chicken Cashew (Combo Size) Tofu Cashew (Combo Size)
6 Combinations...continued 23. Garlic Vegetables (Combo Size) Sweet & Sour Vegetables (Combo Size) Fresh Mixed Vegetables in Curry Sauce (Combo Size) Thai Fried Rice (Combo Size) Tofu & Veggie Stir Fry with Thai Sweet Basil (Combo Size) Beef with Ginger Stir Fry (Combo Size) Tofu with Ginger Stir Fry (Combo Size) Thai Basil Seafood Stir Fry (Combo size) Black Pepper Garlic Prawns (Combo Size) BBQ Chicken & Papaya Salad (Includes Combo for 1 Sides) Lunch Specials PAD THAI L1. Pad Thai & Salad PAD SI EW L2. Pad Si Ew PAD NOR MAI L3. Pad Nor Mai with Beef L3. Pad Nor Mai with Chicken L3. Pad Nor Mai with Seafood L3. Pad Nor Mai with Tofu KHOA PAD & TOM YUM L4. Khoa Pad with Chicken & Tom Yum Soup L4. Khoa Pad with Tofu & Tom Yum Soup THAI COCONUT CURRY L5. Thai Coconut Green Curry with Beef L5. Thai Coconut Green Curry with Chicken L5. Thai Coconut Green Curry with Seafood L5. Thai Coconut Green Curry with Tofu L5. Thai Coconut Red Curry with Beef L5. Thai Coconut Red Curry with Chicken
7 Lunch Specials...continued L5. Thai Coconut Red Curry with Seafood L5. Thai Coconut Red Curry with Tofu L5. Thai Coconut Yellow Curry with Beef L5. Thai Coconut Yellow Curry with Chicken L5. Thai Coconut Yellow Curry with Seafood L5. Thai Coconut Yellow Curry with Tofu KANOM JEEN L6.Kanom Jeen EGGPLANT BASIL STIRFY L7. Eggplant Basil Stirfry with Beef L7. Eggplant Basil Stirfry with Chicken L7. Eggplant Basil Stirfry with Seafood L7. Eggplant Basil Stirfry with Tofu FRESH VEGETABLE STIRFRY IN CURRY L8. Fresh Vegetable Stirfry in Curry L8. Fresh Vegetable Stirfry in Curry with Chicken L8. Fresh Vegetable Stirfry in Curry with Tofu BEEF, CHICKEN, SEAFOOD OR TOFU CASHEW L9. Beef Cashew L9. Chicken Cashew L9. Seafood Cashew L9. Tofu Cashew GREEN BEANS IN GARLIC PEPPER SAUCE L10. Green Beans in Garlic Pepper Sacue with Beef L10. Green Beans in Garlic Pepper Sacue with Tofu L10. Green Beans in Garlic Pepper Sauce with Chicken L10. Green Beans in Garlic Pepper Sauce with Seafood Wraps with Salads Red Curry Wrap with Salad Swimming Rama Wrap with Salad Yellow Curry Wrap with Salad
8 Desserts TROPICAL ICE CREAM OR SORBET Chocolate Covered Bananas & Coconut Ice Cream Coconut Gelato Green Tea Gelato Mango Gelato Passion Fruit Sorbetto PUDDINGS Coconut Tapioca Pudding Mango Pudding Mango & Sticky Rice Beverages BLACK, GREEN AND HERBAL TEAS Black, Green and Herbal Teas (no sugar or milk added) ICED GREEN TEA Lemon Iced Green Tea (16 fl oz) Lemon Iced Green Tea (32 fl oz) Lychee Iced Green Tea (16 fl oz) Lychee Iced Green Tea (32 fl oz) Mango Iced Green Tea (16 fl oz) Mango Iced Green Tea (32 fl oz) Passionfruit Iced Green Tea (16 fl oz) Passionfruit Iced Green Tea (32 fl oz) Thai Sauces Thai Green Coconut Curry Sauce (Serves 4) Thai Red Coconut Curry Sauce (Serves 4) Thai Yellow Coconut Curry Sauce (Serves 4)
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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From Fat Total Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 980 65 4 9 13 Fried Rice 9.3 oz 530 140 16 3 0 150 790 82 1 3 12 Brown Steamed Rice 10.4 oz 420 35 4 1 0 0 15 86 4 1 9 White Steamed Rice 8.1 oz
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = rbohydrates = Vitamin A = Iron The information contained in this list is reported
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NUTRITION INFORMATION Applebee s is committed to serving delicious food- just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice
More informationLunch Nutrition Information High Schools
Table Legend - Kcal = lories - = Sodium - Fat = Total Fat - = lcium - = Saturated Fat - = Vitamin A - = tein - = Iron - = rbohydrates - = Vitamin C - = Total The information contained in this list is reported
More informationRecipes with Nutritional Reference Intake
2 Mar 2 x Coconut Shrimp - Extra 1.9 Bacon - Rasher of Back - Extra 1.1 Bacon Rasher - Big Up 128. BBQ Onions - Big Up.4 Beef Burger oz - Extra 28. 14 Beef Burger oz - Extra 28. 14 Burger Toppings 1. 1
More informationNUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION Applebee s is committed to serving delicious food- just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice
More informationAll fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all middle school lunch entrees. The main entrees are listed in the first five tabs (CD ## - ##) and correspond with a cycle date. The cycle
More informationCalories from Fat. Total Fat (g) Calories
NUTRITION FACTS MENU ITEM from Fat STEAKBURGERS 7 X 7 1800 1170 135 62 3 390 4060 29 < 1 4 102 Bacon 'n Cheese Double 590 330 38 16 1 105 1170 29 < 1 4 31 Bacon 'n Cheese Single 450 230 26 11 0 65 990
More informationthe River Café Conscious Cuisine
the River Café Conscious Cuisine The River Café is all about helping you maintain a complete balance of wellness while at Maya Ubud. At the River Café we use fresh organic vegetables and herbs from the
More informationLunch Nutrition Information High Schools
Table Legend Kcal = lories Fat = Total Fat Chol = Cholesterol = Sodium = Total = tein = Vitamin C = lcium = Saturated Fat = ohydrates = Vitamin A = Iron The information contained in this list is reported
More informationPIZZA HUT Canada Nutrition Information
Health Check Menu Items Grilled Chicken Arabiatta Pizza 2 slices 184 400 9 3 0 20 570 60 4 6 20 8 0 12 30 Grilled Chicken Rustico Pizza 2 slices 170 400 9 3 0 20 551 58 4 6 20 4 0 12 30 Margherita Pizza
More informationBonefish Grill Nutrition Information
Saturated Starters & Sharing Ahi Tuna Sashimi, Large 550 230 26 4 0 115 14 2210 3 5 66 Ahi Tuna Sashimi, Regular 300 120 13 2 0 55 11 2080 3 4 35 Bacon Wrapped Atlantic Sea Scallops (Regional) 370 170
More informationNUTRITION MENU. NRGH Cafeteria
The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationNUTRITION MENU. Good Earth Cafes Ltd November Nutritional Guide
NUTRITION MENU All nutritional information is produced though supplier data sheets and our nutritional data base. Stated weights may not reflect finished weights due to water loss in the baking and cooking
More informationIf you have any questions about the information, please contact one of our Guest Relation Representative at
Nutrition Guide Printed information is valid: December 4, 2017 March 4, 2018 The Capital Grille has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of
More informationNutritional/Allergen Menu
Village Inn Restaurants has provided this guide for menu nutritional information to help you make better informed decisions when dining at Village Inn. To use this guide, simply look for the menu item
More informationNUTRITIONAL INFORMATION (CREATE YOUR OWN) % DAILY VALUE
SERVING SIZE CALORIES CALORIES FROM FAT TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) POTASSIUM (MG) CARBOHYDRATE FIBER (G) SUGARS (G) PROTEIN (G) VITAMIN A VITAMIN C CALCIUM
More informationNUTRITION INFORMATION
NUTRITION INFORMATION SALADS SANTA FE 517 510 290 33 14 0 50 480 41 12 9 20 460 130 50 20 KEBAB COBB w/ chicken 475 530 220 25 9 0 120 1140 38 8 10 43 470 140 35 30 KEBAB COBB w/ falafel 477 560 260 29
More informationNutritional/Allergen Menu
Village Inn Restaurants has provided this guide for menu nutritional information to help you make better informed decisions when dining at Village Inn. To use this guide, simply look for the menu item
More informationNutritional/Allergen Menu
Village Inn Restaurants has provided this guide for menu nutritional information to help you make better informed decisions when dining at Village Inn. To use this guide, simply look for the menu item
More informationTrans. Fat (g) Total Fat (g) Sat. Fat (g)
Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. Supplemental nutritional information is available on our website. If you have
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