JUNE 2011 FINANCIAL JOURNAL
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- Baldwin Strickland
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1 JUNE 2011 FINANCIAL JOURNAL Wednesday 1 st June, : water, yogurt soda, raisin bread 45 Baht for lunch: veggie fried rice with a fried egg on top and a bottle of water 300 Baht for phone credit 180 Baht for dinner at Good Health : hair gel, toilet paper, soda, large bottle of water, and a pen Total Food / Drink: 287 Baht Total Personal: 366 Baht Total Transportation: 0 Baht TOTAL: 653 Baht Thursday 2 nd June, Baht at the print shop for two color prints 20 Baht for a bag of watermelon from a fruit vendor 70 Baht for gas to fill up my motorbike 30 Baht for dinner: noodles and vegetables 49 Baht for ice cream after dinner Total Food / Drink: 99 Baht Total Personal: 10 Baht Total Transportation: 70 Baht TOTAL: 179 Baht Friday 3 rd June, Baht for breakfast: rice porridge and donuts 19 Noonoy School for water and snacks 32 Family Mart: water, soda, cookies 135 Baht contribution to family style roommates BBQ dinner Total Food / Drink: 216 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 216 Baht Saturday 4 th June, Baht minivan ride to Khanom, 30 Baht motorbike to the beach, 100 Baht minivan ride home from Khanom, 10 Baht tuk tuk ride home from the bus station. 200 Baht for lunch: shrimp curry, rice, and two iced teas. 200 Baht for Earth Zone: lime shake, fish dish and rice : water, soda, yogurt, cake Total Food / Drink: 448 Baht Total Personal: 0 Baht Total Transportation: 240 Baht TOTAL: 688 Baht Sunday 5 th June, Baht for lunch: tofu noodle soup 26 corner store: iced tea and snack 30 Baht for dinner: vegetable pad see iew : large bottle of water, iced tea, soda, yogurt, Total Food / Drink: 155 Baht Total Personal: 0 baht Total Transportation: 0 Baht TOTAL: 155 Baht Total Food / Drink: 1205 Baht Total Personal: 376 Baht Total Transportation: 310 Baht WEEK TOTAL: 1,891 Baht Monday 6 th June, : one small mop, one sponge, pack of tissues, pack of antibacterial hand wipes, soda (12 Baht)
2 392 Baht for laundry. I will give the same disclaimer for laundry as I always do: you can get your laundry done for waaaaay cheaper than this in Surat, sometimes only 60 Baht ($2) a load. These cheaper places also tend to have a faster turnaround. So why do I pay more and wait longer for my laundry? Because this lady is just amazing. Everything always comes back very clean, she has never lost or damaged a piece, it all smells good, and she irons everything. I m hooked on her laundry skills. 40 Baht for lunch: vegetable fried rice with egg 94 Tops: large water, apples, chocolate covered raisins and nuts 100 Baht for Good Health: noodles with tofu and shrimp, iced lemon tea, and tip : large water, iced tea, soda, yogurt, raisins, and banana bread Total Food / Drink: 327 Baht Total Personal: 547 Baht Total Transportation: 0 Baht TOTAL: 874 Baht Tuesday 7 th June, Noonoy for iced tea 25 Baht for a fresh fruit smoothie 30 Baht for dinner: vegetable pad see iew : large water, yogurt, soda Total Food / Drink: 106 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 106 Baht Wednesday 8 th June, Baht for lunch: fired veggie rice with fried egg. 29 corner store next to SE: milk, gum, and Coke Zero. 110 corner store next to our house: black tea and a 6-pack of Quick noodle soup. Total Food / Drink: 174 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 174 Baht Thursday 9 th June, Baht for gas for my motor bike : two big waters, small water, soda, yogurt, banana cake 30 fruit stand for watermelon and guava 125 Baht for yoga class 28 Baht for my share of the monthly water bill 30 Baht for dinner: noodles with vegetables Total Food / Drink: 132 Baht Total Personal: 153 Baht Total Transportation: 70 Baht TOTAL: 355 Baht Friday 10 th June, Noonoy for snack 4 curry puffs. Yummmm. 41 Family Mart: tea, yogurt, snack 20 Baht for fried bananas 20 the Pharmacy : big water and soda 40 Baht for dinner: fried veggie rice with egg 300 Baht for phone credit. I will give the same disclaimer about this that I ve given before I am pretty sure that I spend more on phone credit than any other teacher and it s totally not normal. I go through so much because I text with my Dad and my boyfriend which is an expensive venture being that they live in the US. I think most people spend at least half of what I spend in a month on phone credit. Total Food / Drink: 146 Baht Total Personal: 320 Baht Total Transportation: 0 Baht TOTAL: 466 Baht
3 Saturday 11 th June, Tops: 2 apples, 2 yogurts, 2 iced teas, bread, peanut butter, jelly, hair spray (18 Baht), super glue (49 Baht), paper towels (20 Baht). Peanut butter and jelly are both pretty expensive buys, but this is only the 2 nd time I ve done it in 8 months. Sometimes I just reeeally miss PB&J : 6 pack of Ovaltine juice boxes, 2 sodas and cookies. Total Food / Drink: 465 Baht Total Personal: 87 Baht Total Transportation: 0 Baht TOTAL: 552 Baht Sunday 12 th June, 2011 Total Food / Drink: 0 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 0 Baht Total Food / Drink: 1,350 Baht Total Personal: 1,107 Baht Total Transportation: 70 Baht WEEK TOTAL: 2,527 Baht Monday 13 th June, Tops Daily: large water, yogurt, and banana bread 40 Baht for lunch: veggie fried rice with an egg : water, soda, and cashews 120 Baht for dinner at Earth Zone: sweet & sour veggies and rice Total Food / Drink: 254 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 254 Baht Tuesday 14 th June, Baht for breakfast: rice porridge and donuts 44 Noonoy for drinks and snacks: 2 bottles of water, 2 iced teas, chicken bun 70 Tops Daily: large water, can of ginger ale, snack cakes. Total Food / Drink: 139 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 139 Baht Wednesday 15 th June, Tops: large water, apple, M&Ms, cashews 100 Baht for dinner contribution for group Pizza Company meal 58 Family Mart: body spray (30 Baht), soda, large water Total Food / Drink: 217 baht Total Personal: 30 Baht Total Transportation: 0 Baht TOTAL: 247 Baht Thursday 16 th June, : iced tea, yogurt, water, soda 24 print & copy shops: worksheets for classes 125 Baht for yoga class 150 Baht for dinner at Good Health: curry, rice, and a drink. Total Food / Drink: 203 Baht Total Personal: 149 Baht Total Transportation: 0 Baht TOTAL: 352 Baht Friday 17 th June, Baht to fill gas tank 56 Tops: tea, water, yogurt, and banana cake 387 Baht for laundry 25 Baht for snacks/drink at Noonoy 53 Family Mart: soda, popcorn, whiteboard marker (23 Baht).
4 100 gift shop for two birthday cards 40 Baht for dinner pad see iew with veggies 300 Baht for 1-2-Call phone credit 100 Baht for admission to a Muay Thai fight for water and soda Total Food / Drink: 172 Baht Total Personal: 910 Baht Total Transportation: 95 Baht TOTAL: 1177 Baht Saturday 18 th June, Baht for lunch: noodle soup 200 Baht for a birthday present 40 Baht for dinner 300 Baht for drinks/karaoke/general birthday festivities 310 Baht for a (different person s) birthday present Total Food / Drink: 80 Baht Total Personal: 810 Baht Total Transportation: 0 Baht TOTAL: 890 Baht Sunday 19 th June, corner store: 3 bottles of water, black tea, soda 190 Baht contribution to house pizza party Total Food / Drink: 240 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 240 Baht Total Food / Drink: 1,305 Baht Total Personal: 1,899 Baht Total Transportation: 95 Baht WEEK TOTAL: 3,299 Baht Monday 20 th June, : large bottle of water 140 Good Health for lunch: green tofu curry and rice 97 fruit stand: 1 kilo of rambutan and a bunch of grapes 71 print/copy shops for Noonoy worksheets 122 post office: mailing a birthday card/gift to US 20 corner store: drink and gum Total Food / Drink: 270 Baht Total Personal: 193 Baht Total Transportation: 0 Baht TOTAL: 463 Baht Tuesday 21 st June, Noonoy for iced tea and snack 35 Tops Daily: water, soda, popcorn 100 Baht for dinner Total Food / Drink: 155 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 155 Baht Wednesday 22 nd June, ,300 the Dentist: check up, full cleaning, and a filling. Rather expensive, but really a lot cheaper than it would be in the US with no dental insurance and at the nicest private practice in town in short: no regrets. Totally worth it. 35 Baht for lunch: veggie fried rice with egg 75 Baht to fill the gas tank of my motorbike 100 Baht for dinner Total Food / Drink: 135 Baht Total Personal: 2,300 Baht Total Transportation: 75 Baht TOTAL: 2,510 Baht
5 Thursday 23 rd June, Tops: peanut butter, jelly, apples, and yogurt 60 Baht for dinner: shrimp and rice : waters, sodas, milk, iced tea Total Food / Drink: 370 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 370 Baht Friday 24 th June, Noonoy for snacks: curry puffs and iced tea 67 Baht for fruit: grapes and dragon fruit 185 Sahathai: erasers, pencils, whiteboard marker ink Total Food / Drink: 97 Baht Total Personal: 185 Baht Total Transportation: 0 Baht TOTAL: 282 Baht Saturday 25 th June, Baht for lunch: noodle soup and iced tea 140 Baht for dinner: Isan food by the river with other SE teachers 160 the movie theater: 70 Baht for ticket, 90 for soda, water, and popcorn 354 Tops: cereal, two large waters, large milk, apple, and face wash (155 Baht). Total Food / Drink: 379 Baht Total Personal: 315 Baht Total Transportation: 0 Baht TOTAL: 694 Baht Sunday 26 th June, Baht for lunch: noodles soup and iced tea 120 Baht for a new inner tube and installation for the rear tire on my motorbike 60 Baht for food at the Sunday night river market: a whole lot of delicious things 50 Baht for fruit from fruit stand: dragon fruit and watermelon Total Food / Drink: 150 Baht Total Personal: 0 baht Total Transportation: 120 Baht TOTAL: 270 Baht Total Food / Drink: 1,556 Baht Total Personal: 2,993 Baht Total Transportation: 195 Baht WEEK TOTAL: 4,744 Baht Monday 27 th June, Baht at the print and copy shops this is a really unusually high total for me, it is only so because I was printing a collection of worksheets for reproducing and making many photocopies for Noonoy School. Thida has free photocopying, and you will never have to pay for copies there. 40 Baht for lunch: veggie fried rice with egg 50 Coffee Zone for iced green tea 118 Tops: 2 large waters, ginger ale, iced tea, and hand sanitizer (59 Baht) 90 Baht for dinner worth it for the delicious fried coconut strips and spicy seafood salad thing. Total Food / Drink: 239 Baht Total Personal: 559 Baht Total Transportation: 0 Baht TOTAL: 798 Baht Tuesday 28 th June, Baht for snacks at Noonoy: chicken dumplings 60 Baht at the fruit stand: two dragon fruits and a kilo of rambutan. 40 Baht for the night market 28 Family Mart: large water and a soda Total Food / Drink: 152 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 152 Baht
6 Wednesday 29 th June, : large water, soda, yogurt, banana cake 50 Baht for dinner at the Night Market Total Food / Drink: 105 Baht Total Personal: 0 Baht Total Transportation: 0 Baht TOTAL: 105 Baht Thursday 30 th June, Tops Daily: dried cranberries and a box of cereal (both of these things are clearly really expensive here in Surat). 300 print and copy shop for worksheets and photocopies for Noonoy School 180 Baht for my share of the monthly electricity bill 100 Baht for gas for my motorbike filled the tank. 100 Baht for Thai language class 175 Baht for dinner at Ciao Italia the best Italian place in town with the yummiest pizza; expensive but totally worth it. 50 Baht: 3 dragon fruits at the fruit stand Total Food / Drink: 448 Baht Total Personal: 580 Baht Total Transportation: 100 Baht TOTAL: 1,128 Baht Total Food / Drink: 944 Baht Total Personal: 1,139 Baht Total Transportation: 100 Baht WEEK TOTAL: 2,183 Baht TOTALS FOR THE MONTH Total Food / Drink: 6,360 Baht Total Personal: 7,514 Baht Total Transportation: 770 Baht TOTAL FOR THE MONTH: 14,644 Baht Reflections: As always, my first reflection is that I spent way too much money and that next month I would like to be a lot more frugal. Also, again, if you were to read the monthly financial accounts of many other teachers they would not have spent as much money as I did. I did go to the dentist, which set me back over 2,000 Baht, so that is an unusual expense. I also did a lot of printing and photocopying something that is both an uncommon expense for me as well as something other teachers have done for free at Thidamaepra School. And last but not least, as always, I still did not spend close to what I made for the month of June (30,525 Baht) so even when being financially irresponsible like me, it is possible to save money while working and living in Surat Thani. I didn t even spend half of what I made, and I m sure I spent more than most of the other teachers. You too can save money while living the good life in Thailand!
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Page 1. Carbohydrates (g) Calories from Fat. Dietary Fibers (g) Sugars (g) Cholesterol (mg) Sodium (mg) Total. Total Calories (cal)
STARTERS Chips & Guacamole 870 560 64 10 0 0 680 69 18 3 10 * Chips & Queso 860 520 60 16 0 45 1760 62 6 3 20 * * Chips & Queso with Beef 990 590 70 18 0 85 2180 63 7 3 33 * * * Chips & Queso with Chorizo
All fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all high school lunch entrees. The entrees are listed in their corresponding station tabs along the bottom. The cycle date for the menu item
Build Your Own Grand Slam
NUTRITION MENU The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional
NUTRITION & ALLERGEN INFORMATION
From Fat Total Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 980 65 4 9 13 Fried Rice 9.3 oz 530 140 16 3 0 150 790 82 1 3 12 Brown Steamed Rice 10.4 oz 420 35 4 1 0 0 15 86 4 1 9 White Steamed Rice 8.1 oz
Table 1. Consumer Price Index for All Urban Consumers (CPI-U): U.S. city average, by expenditure category and commodity and service group
Table 1. Consumer Price for All Urban Consumers (CPI-U): U.S. city average, by expenditure category and commodity and service group Relative importance, December Unadjusted indexes Unadjusted percent change
Table 1. Consumer Price Index for All Urban Consumers (CPI-U): U.S. city average, by expenditure category and commodity and service group
Table 1. Consumer Price for All Urban Consumers (CPI-U): U.S. city average, by expenditure category and commodity and service group Relative importance, December Unadjusted indexes Unadjusted percent change
CAFÉ 21 CATERING MENU:
CAFÉ 21 CATERING MENU: GOURMET DELI Minimum of 6 per item Mixed Baguettes/Turkish Bread Price: $8.90 Includes smoked salmon (imported), roast chicken, leg ham, turkey, tuna and salami, Salads: avocado,
Mikes Version 23. % DV Saturated & Trans Fat. Cholesterol (mg) Sodium (mg) Saturated Fat (g) Trans Fat (g)
Nutrition Facts DV : Recommended daily value g: gram mg: milligram Antipasti (no dip) Saturated Trans Chicken wings (8) 160g 330 22 34 6 0.2 31 190 1080 45 2 1 1 4 1 29 8 0 4 10 Chicken wings (12) 240g
Table 1. Consumer Price Index for All Urban Consumers (CPI-U): U.S. city average, by expenditure category and commodity and service group
Table 1. Consumer Price for All Urban Consumers (CPI-U): U.S. city average, by expenditure category and commodity and service group Relative importance, December Unadjusted indexes Unadjusted percent change
All fruits and vegetables are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all high school lunch entrees. The entrees are listed in their corresponding station tabs along the bottom. The cycle date for the menu item
Chicken & Bacon Signature McWrap with Grilled Chicken. 230g
Nutrition Facts As of January 21, 2017 Burgers, Sandwiches & Wraps Angus Classic Bacon and Cheese 273g 780 41 63 18 1.5 98 130 1640 68 55 18 3 12 13 47 10 15 20 30 Angus Homestyle & Aioli 268g 660 40 62
SODEXO NUTRITIONAL INFORMATION
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
Denny s. 3 oz Brands are trademarks of their respective holders.
Skillets Prime Rib Premium Skillet* 21 850 64 7 41 46 49 15 0 540 2080 Ultimate Skillet 15 740 34 6 27 56 71 17 0 475 1470 Santa Fe Skillet 14 710 30 5 33 52 66 15 0 485 1490 Bacon Chipotle Chicken Skillet*
Calories from Fat. Total Fat (g) Calories
NUTRITION FACTS MENU ITEM from Fat STEAKBURGERS 7 X 7 1800 1170 135 62 3 390 4060 29 < 1 4 102 Bacon 'n Cheese Double 590 330 38 16 1 105 1170 29 < 1 4 31 Bacon 'n Cheese Single 450 230 26 11 0 65 990
Recipes with Nutritional Reference Intake
May x Bacon Rashers - Upgrade. 4 Baked Beans (V) - Extra 8g 3.8 3 Dirty Chilli - Upgrade.8 Fried Onions - Extra. 3 GGE M Fried Egg (V) Extra 84. 4 HRG x Bacon Rashers - Upgrade Burger. 4 HRG DN Garlic
Consumer Spending Patterns
CENTER OF TOWN, ROLLA, MO, 0.00-10.00 Miles, Total Apparel: Total Apparel 52,617 63,642 1,413 1,627 3,524 4,021 Women's Apparel 15,141 17,9 407 456 1,014 1,126 Men's Apparel 11,252 13,169 302 337 4 2 Girl's
All fruits and vegetables are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all high school lunch entrees. The entrees are listed in their corresponding station tabs along the bottom. The cycle date for the menu item
Being a Girl Scout is not only
Hingham Girl Scout House Badge Scouting rises within you and inspires you to put forth your best. -Juliette Gordon Low Cadettes Being a Girl Scout is not only fun; but it is also a responsibility, to your
Trans Fat (g) Total Fat (g) Sat Fat (g)
Corner Bistro Breakfast preferences, product substitutions or serving size modifications will change the nutrient content of an item, and render the information inaccurate. We hope this information will
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
% DV Saturated & Trans Fat. Cholesterol (mg) Sodium (mg) Saturated Fat (g) Trans Fat (g)
Trans Nutrition Facts DV : Recommended daily value g: gram mg: milligram Breakfast Pizzas (with seasoned potatoes and fresh fruit) Lumberjack 576g 1200 64 98 21 0.5 108 455 1920 80 109 36 9 36 12 48 35
Getting a Car J. Folta
Getting a Car Getting a Car J. Folta As the head of a family, I have many decisions to make about how my husband and I spend our money. We need to figure out the way to get the most out of what we make
If you have any questions about this information, please contact one of our Guest Relations Representatives at
Food & Beverage Nutrition Guide Printed information is valid March 2019 through May 2019 Cheddar's Scratch Kitchen has made an effort to provide complete and current nutrition information. Due to the handcrafted
Recipes with Nutritional Reference Intake
2 Mar 2 x Coconut Shrimp - Extra 1.9 Bacon - Rasher of Back - Extra 1.1 Bacon Rasher - Big Up 128. BBQ Onions - Big Up.4 Beef Burger oz - Extra 28. 14 Beef Burger oz - Extra 28. 14 Burger Toppings 1. 1
Standard Health Guidelines for. Mobile Food Premises. Health and Community Services
Standard Health Guidelines for Mobile Food Premises Health and Community Services FOOD2002-17 March 2004 LICENSING 1. No person shall operate a Mobile Preparation Premises unless it conforms to the standard
Trans. Fat (g) Total Fat (g) Sat. Fat (g)
Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. Supplemental nutritional information is available on our website. If you have
Calories from Fat (fat cal) Total Calories (cal) Total Fat (g)
CORE MENU BUFFALO WINGS 10 Pieces - Medium base 1020 658 73 21 1 356 818 0 0 0 84 20 Pieces - Medium base 2040 1316 146 41 2 712 1636 0 0 0 169 Flavors - sauce only BBQ - 10 Pieces 1540 1096 122 28 1 371
Consumer Spending Patterns 2004 Report
I-55 AND US HWY 64, MARION, AR, 0.00-3.00 Miles, Total Apparel: Total Apparel Women's Apparel Men's Apparel Girl's Apparel Boy's Apparel Infant's Apparel Footwear (excl. Infants) Other Apparel Prods/Services
Trans. Fat (g) Total Fat (g) Sat. Fat (g)
Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. Supplemental nutritional information is available on our website. If you have
Nutritional Chart. Calories from Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g)
MENU ITEMS Current Promotions: Single Sirloin Steak Taco SPARKLING LEMONADES: Prickly Pear Nutritional Chart 85 170 60 7 1.5 0 20 17 2 1 9 410 397 270 0 0 0 0 0 69 0 68 0 90 Watermelon 397 220 0 0 0 0
Trans. Fat (g) Total Fat (g) Sat. Fat (g)
Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. Supplemental nutritional information is available on our website. If you have
TRANS FAT (g) TOTAL FAT (g) SAT FAT (g)
Nutrition for Standard Menu Items Page 1 Burgerville, LLC - April 2015 TOTAL SAT Breakfast Bagel w/egg, Bacon, Tillamook Cheese 188g 520 200 22 9 0 215 1060 52 2 5 27 English Muffin w/egg, Bacon, Tillamook
Use the graph to answer the question. Write the correct letter in the blank. Dave had 7 oranges. He juiced oranges. How many oranges are left?
1 Use the graph to answer the question. 4 High Temperature ( F) 120 1 0 90 80 70 60 50 40 30 20 0 Temperature Over a Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday Dave had 7 oranges. He
Bonefish Grill Nutrition Information
Saturated Starters & Sharing Ahi Tuna Sashimi, Large 550 230 26 4 0 115 14 2210 3 5 66 Ahi Tuna Sashimi, Regular 300 120 13 2 0 55 11 2080 3 4 35 Bacon Wrapped Atlantic Sea Scallops (Regional) 370 170