NUTRITION MENU

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1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. The information in this guide is effective as of June 2018 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by HealthLink BC using Nutribase 10 and information provided by our suppliers.

2 Brunch Island of Eggs Sam Lord's Breakfast with Fried Eggs (no meat) Sam Lord's Breakfast with Poached Eggs (no meat) Sam Lord's Breakfast with Scrambled Eggs (no meat) Huevos Rancheros Callaloo Benny Jamaica Me Crabby Jerk Salmon Benny Kitty's Scrambler (no meat) Jerk Chilaquiles with Chicken Jerk Chilaquiles with Tofu Wee Little Pirate with Hash browns & Fried Egg Wee Little Pirate with Hash browns & Poached Egg Wee Little Pirate with Hash browns & Scrambled Egg

3 Brunch Wee Little Pirate with Toast & Fried Egg Wee Little Pirate with Toast & Poached Egg Wee Little Pirate with Toast & Scrambled Egg Sides Bacon Veggie Sausage Jerk Chicken Sausage Chorizo Sausage Whole Wheat Toast Johnnycake (each) Coconut Mango Butter (one ramekin) Beverages Expresso Latte Cappuccino

4 Salads Chana Greens Add Jerk Chicken Jerk Tofu Small Tings Jamaican Patty (Beef) Jamaican Patty (Tofu) Jerk Wings Jerk Tacos with Chicken Jerk Tacos with Tofu Fish Tacos Miss Kitty's Cheesy Crab Dip Plantain Chips Poutine with Jerk Chicken Poutine with Jerk Tofu

5 Small Tings Tasting Platter for 2 (nutrition info per person) Tasting Platter for 4 (nutrition info per person) Caribbean Special Tings West Indian Curry (Chicken & Potato) West Indian Curry (Ital) West Indian Curry (Goat & Potato) West Indian Roti (Chicken & Potato) West Indian Roti (Ital) West Indian Roti (Goat & Potato)

6 Caribbean Special Tings + Jerk Tofu Jerk Sauce Ackee and Salt Fish Calypso Oxtail N/A N/A N/A N/A The Jamaican Jerk (Chicken Breast) The Jamaican Jerk (Pork Tenderloin) Sandwich Tings Kingston Quesadilla (Chicken) Kingston Quesadilla (Tofu) Mo-Ca Burger (Beef) Mo-Ca Burger (Chicken) Mo-Ca Burger (Tofu) Tobago Wrap Sea Dog (Jerk Chicken) (Jerk Pork Tenderloin)

7 Sandwich Tings (Jerk Tofu) (Jerk Chicken) w/gluten Free Bun (Jerk Pork Tenderloin) w/ Gluten Free Bun (Jerk Tofu) w/gluten Free Bun Reef-R Bun Sandwich Sides Organic Greens Plantain Chips Yam Fries Kennebec Fries

8 Big Tings Dominica Beef Buttermilk Fried Chicken Cuban Mojo BBQ Chicken Enchiladas Sides & Such Mango Chutney Dahi Jerk Mayo Plain Roti Miss Liz s Curry Lime Marinade Miss Kitty's Hot Sauce Miss P's Fancy Jerk Marinade

9 Kids Menu Fish n' Chips (1 piece with Fries) Fish n' Chips (1 piece with Yam Fries) Fish n' Chips (1 piece with Plantain Chips) Fish n' Chips (2 pieces with Fries) Fish n' Chips (2 pieces with Yam Fries) Fish n' Chips (2 pieces with Plantain Chips) Chicken Dinner Fish Dinner Cheese Quesadilla Da Burger Chips & Dip

10 Non-Alcoholic Drinks Coffee, Black (per cup) Tea, Black (per cup) Tea, Herbal (per cup) Coke Diet Coke Gingerale Sprite Tonic Batido de Pina Kola Champagne Day-O Smoothie Ting Soursop Juice Guava Juice Passionfruit Juice Apple Juice Cranberry Juice Grapefruit Juice Orange Juice

11 Non-Alcoholic Drinks Pineapple Juice Virgin Banana Smoothie Virgin Rum Punch Ginger Beer Desserts Fried Bananas Fried Bananas (half order)

The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink

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