DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS

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Natalie Katherine Crawford
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1 MAKE INFORMED DECISIONS NUTRITIONAL FACTS ON YOUR KEG CRAVINGS The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit

2 STARTERS + SOUP ** Escargot Mushrooms Neptune Shrimp Cocktail Baked Garlic Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie French Onion Soup 381 (ml) Wild Mushroom Soup (small) 191 (ml) Wild Mushroom Soup (large) 318 (ml) Southwest Roasted Corn Soup (small) 197 (ml) Southwest Roasted Corn Soup (large) 330 (ml) SALADS * Keg Caesar Mixed Greens Iceberg Wedge Salad w/ Buttermilk Ranch dressing Iceberg Wedge Salad w/ Bleu Cheese dressing California Greens Cobb Salad Santa Fe Chicken Grilled Steak Lobster & Shrimp Quinoa Salad ADD TO YOUR FAVOURITE SALAD Grilled Top Sirloin Oven Roasted Chicken Chilled Shrimp CASUAL PLATES ** Keg Burger (incl: bun & toppings) Tuna Tacos Roasted Portabella Mushrooms Prime Rib Sliders Surf + Turf Fibre * Portion size ordinarily served to the guest. Lunch item only Only standard menu items are listed in this guide. Featured menu items are not listed, please us at: kegcommunity@kegrestaurants.com for more information. Nutritional information is based on The Keg s standardized recipes. Representative values are obtained through third-party laboratory testing, information provided by suppliers, analysis using industry standard software and published resources. The actual nutritional values may vary as menu items are individually prepared and may be customized; there are variations in serving sizes, preparation techniques, and sources of supply; ingredient substitutions; product testing; as well as regional and seasonal differences. Some Keg Restaurants may serve menu items which are not listed, and all items may not be available at all locations. DAILY CALORIE & SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

3 CASUAL PLATES ** MENU ITEMS Loaded Nachos Loaded Nachos with Spicy Chicken Loaded Nachos with Spicy Beef CASUAL FAVOURITES ** Crispy Lobster Tacos Steak Sandwich Prime Rib Sandwich Brie Chicken Sandwich Reuben Sandwich COMBINATIONS ** Half Prime Rib Sandwich Half Brie Chicken Sandwich Half Reuben Sandwich Half Lobster Tacos Half Tuna Tacos PRIME RIB ** 8 oz oz oz KEG CUTS ** Top Sirloin (6 oz) Top Sirloin (8 oz) Top Sirloin (12 oz) Teriyaki Sirloin (8 oz) Teriyaki Sirloin (12 oz) Filet Mignon (7 oz) Filet Mignon (10 oz) Rib Steak (20 oz Bone-in) Baseball Top Sirloin (12 oz) New York (12 oz) FEATURE CUTS ** Blackened Sirloin (8 oz) Bleu Cheese Filet (7 oz) Sirloin Oscar (8 oz) Peppercorn New York (12 oz) Steak & Lobster (6 oz) Steak & Lobster (8 oz) Fibre * Portion size ordinarily served to the guest. Lunch item only U.S. locations only

4 KEG CLASSIC DINNERS (incl: steak, vegetables and mushrooms) Top Sirloin Classic (8 oz) Teriyaki Sirloin Classic (8 oz) Prime Rib Classic (10 oz) New York Classic (12 oz) Filet Mignon Classic (includes bacon) (7 oz) FISH Oven Baked Salmon Pistachio Crusted Salmon Black Cod Sesame Tuna Halibut & Chips CHICKEN ** Supreme Chicken Breast Supreme Chicken Breast Thai Chicken Bacon Wrapped Chicken RIBS ** BBQ Ribs (full rack) BBQ Ribs (half rack) Chicken & Ribs Half Rack of Ribs ADD TO YOUR FAVOURITE CUT ** Atlantic Lobster Tail King Crab Grilled Shrimp Shrimp & Scallop Oscar Whisky Peppercorn 100 (ml) Béarnaise 100 (ml) Demi-Glace 100 (ml) Bacon Sautéed Brussel Sprouts Asiago Asparagus Garlic Cheese Toast Braised Mushrooms ACCOMPANIMENTS ** Keg Great Bread Baked Potato (fully loaded) Roasted Garlic Mashed Potato Mixed Vegetables Twice Baked Potato (contains bacon) Asiago Rice Fibre * Portion size ordinarily served to the guest. Lunch item only

5 ACCOMPANIMENTS ** Keg Fries Sweet Potato Fries Side Caesar Salad DESSERT MENU Billy Miner Pie Cheesecake (plain) Cheesecake w/ Bing Cherry Topping Margarita Key Lime Pie Carrot Cake Brownie Sundae Ice Cream (plain) Ice Cream w/ Hot Fudge Topping Ice Cream w/ Caramel Topping Ice Cream w/ Bing Cherry Topping Kids Ice Cream (plain) Kids Ice Cream w/ Hot Fudge Topping Kids Ice Cream w/ Caramel Topping Kids Ice Cream w/ Bing Cherry Topping Crème Brûlée Fudge Brownie Mango Brûlée KID S MENU ** Chicken Strips BBQ Grilled Chicken Keg Mini Burgers Shaved Prime Rib Sliders Kids Sirloin Kids Fruit and Vegetable Plate KID S SMOOTHIES Burst O Berry 300 (ml) Just Peachy 300 (ml) Fibre * Portion size ordinarily served to the guest. Lunch item only U.S. locations only The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS

DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS MAKE INFORMED DECISIONS NUTRITIONAL FACTS ON YOUR KEG CRAVINGS The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information,