U.S. NUTRITION INFORMATION September 2017
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1 U.S. NUTRITION INFORMATION September ,000 calories a day is used for general nutrition SANDWICHES Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for 6" Subway Fresh Fit Sandwiches footlong nutrition information (one footlong=two 6" servings). 6" Black Forest Ham " Oven Roasted Chicken " Roast Beef " Rotisserie-Style Chicken " Subway Club " Sweet Onion Chicken Teriyaki " Turkey Breast " Veggie Delite " Sandwiches Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for footlong nutrition information (one footlong=two 6" servings). 6" Chicken & Bacon Ranch Melt " Cold Cut Combo " Italian B.M.T " Meatball Marinara " Spicy Italian " Steak & Cheese " Tuna Kids' Meal Sandwiches Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Veggie Delite Black Forest Ham Roast Beef Turkey Breast " Limited Time Offer/Regional Subs** Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double values for footlong nutrition information (one footlong=two 6" servings). 6" BBQ Pulled Pork " BBQ Rib " Big Cheesy " Big Philly Cheesesteak " B.L.T " Buffalo Chicken (with regular Ranch dressing) " Caesar Chicken Melt " Carved Turkey " Chicken Fingers " Chicken Parmesan " Chicken Pizziola Melt " Chicken Salad, (not Orchard) " Corned Beef Reuben " Crunchy Chicken Enchilada " Cubano " Egg Salad " Falafel " Malibu Garden Veggie Patty " Mediterranean Chicken " Mediterranean Steak " Orchard Chicken Salad " Pastrami " Pastrami Melt, Big Hot " Pizza Sub Melt " Subway Melt " Subway Seafood Sensation TM " Turkey & Bacon " Turkey & Bacon Avocado " Turkey & Bacon Guacamole " Turkey Breast & Black Forest Ham " Turkey Italiano Melt " Veggie Patty SALADS Subway Fresh Fit Chopped Salads Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted. Black Forest Ham Oven Roasted Chicken Roast Beef Rotisserie-Style Chicken
2 Subway Club Sweet Onion Chicken Teriyaki (includes Sweet Onion) Turkey Breast Veggie Delite Chopped Salads Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted. Chicken & Bacon Ranch Melt (includes Ranch) Cold Cut Combo Italian B.M.T Meatball Marinara Spicy Italian Steak & Cheese Tuna Salad Dressings (amount mixed into chopped salad) Chipotle Southwest Oil & Vinegar Ranch Dressing Subway Vinaigrette Sweet Onion Sauce BREAKFAST & PIZZA Values include 9-grain wheat bread, egg white and cheese. Double values for footlong nutrition information (one 6" Omelet Sandwich (with Egg White) footlong=two 6" servings). 6" Black Forest Ham, Egg White & Cheese " Egg White & Cheese " Bacon, Egg White & Cheese " Steak, Egg White & Cheese " Breakfast B.M.T ** " Mega Melt** " Sausage, Egg White & Cheese** " Sunrise Subway Melt ** Values include 9-grain wheat bread, regular egg and cheese. Double values for footlong nutrition information (one 6" Omelet Sandwiches (with Regular Egg) footlong=two 6" servings). 6" Black Forest Ham, Egg & Cheese " Egg & Cheese " Bacon, Egg & Cheese " Steak, Egg & Cheese " Breakfast B.M.T ** " Mega Melt** " Sausage, Egg & Cheese** " Sunrise Subway Melt ** Values include 6" flatbread, egg white and cheese. Double values for footlong nutrition information (one footlong=two 6" Omelet on 6" Flatbread (with Egg White) 6" Black Forest Ham, Egg White & Cheese Flatbread servings) " Egg White & Cheese Flatbread " Bacon, Egg White & Cheese Flatbread " Steak, Egg White & Cheese Flatbread " Breakfast B.M.T Flatbread** " Mega Melt Flatbread " Sausage, Egg White & Cheese Flatbread** " Sunrise Subway Melt Flatbread Values include 6" flatbread, regular egg and cheese. Double values for footlong nutrition information (one footlong=two 6" Omelet on 6" Flatbread (with Regular Egg) 6" Black Forest Ham, Egg & Cheese Flatbread servings) " Egg & Cheese Flatbread " Bacon, Egg & Cheese Flatbread " Steak, Egg & Cheese Flatbread " Breakfast B.M.T Flatbread** " Mega Melt Flatbread** " Sausage, Egg & Cheese Flatbread** " Sunrise Subway Melt Flatbread** Breakfast Sides Hash Browns** Flatizza** Cheese Pepperoni Spicy Italian Veggie " Pizza** Cheese Bacon Meatball
3 Pepperoni Sausage BREADS & CONDIMENTS Breads Double values for footlong nutrition information (one footlong=two 6" servings). 6" Italian (White) " 9-Grain Wheat " Flatbread, Multigrain " Flatbread, White " 9-Grain Honey Oat** " Harvest** " Hawaiian Sweet Bread** " Hearty Italian** " Italian Herbs & Cheese " Jalapeno Cheese/Cheddar** " Monterey Cheddar** " Parmesan Oregano** " Roasted Garlic** " Rosemary & Sea Salt** " Rye** " Sourdough** " Southwestern Spicy** Bagel** Biscuits** English Muffin** Gluten-Free Bread** (as packaged) 1 ** Mini Italian Bread Mini Wheat Bread Wrap** The following 6-inch breads (and sandwiches made with these breads) contain 20% DV Vitamin D: 9-Grain Wheat,9-Grain Honey Oat and Flatbreads. Sandwich Condiments (amount on 6-inch sandwich) Double values for footlong nutrition information (one footlong=two 6" servings). Bacon (2 strips) Chipotle Southwest Sauce Light Mayonnaise (1 T) Mayonnaise (1 T) Mustard yellow or deli brown (2 tsp.) Oil (1 tsp.) Pepperoni, 3 slices Ranch Dressing Sweet Onion Sauce, Fat Free Subway Vinaigrette Vinegar (1 tsp.) Barbecue Sauce** Buffalo Sauce** Creamy Italian** Creamy Sriracha** Fire Roasted Tomato Sauce** Giardiniera Golden Italian** Gorgonzola Sauce** Guacamole** Honey Mustard Sauce, Fat Free** Hot Pepper Relish** 14 < Ketchup** Pico de Gallo** Sauerkraut** Savory Caesar** Signature Horseradish Sauce** Smoky Hickory Sauce** Sweet Chili Sauce** Sweet Potato Curry** Thousand Island Dressing** Tzatziki Sauce** Vegetables (amount on 6-inch sandwich) Double values for footlong nutrition information (one footlong=two 6" servings). Banana Peppers (3 rings) 4 < Cucumbers (3 slices) 17 < < Green Peppers (3 strips) 7 < Jalapeno Peppers (3 rings) 4 < Lettuce 21 < Onions 7 < Pickles (3 chips) 9 < Olives (3 rings) 3 <
4 Spinach 7 < Tomatoes (3 wheels) Avocado** Carrots** House-Made Dill Pickles** Green Chiles** 14 < Mushrooms** Sweet Peppers** Cheese (amount on 6-inch sandwich) Double values for footlong nutrition information (one footlong=two 6" servings). American Monterey Cheddar, Shredded Cheddar** Feta** Mozzarella, Shredded** Parmesan** Pepperjack** Provolone** Swiss** Individual Meats (amount on 6" sub or salad) Double values for footlong nutrition information (one footlong=two 6" servings). Chicken Patty, Roasted Chicken Strips Chicken Strips, Teriyaki Glazed Cold Cut Combo Meats Egg Patty (regular) Egg Patty (white) Ham Italian B.M.T. Meats Meatballs Roast Beef Rotisserie-Style Chicken Steak (no cheese) Subway Club Meats Tuna Turkey Breast BBQ Pulled Pork** BBQ Rib Patty** Carved Turkey** Chicken Enchilada** Chicken Salad (not Orchard)** Chicken Strips, Buffalo Chicken** Corned Beef Egg Salad** Falafel** Orchard Chicken Salad** Pastrami** Seafood Sensation** Sausage, Breakfast** Veggie Patty** DESSERTS & SIDES Cookies & Desserts Chocolate Chip Chocolate Chunk** < Double Chocolate** Chocolate Chip with Rainbow Gems ** < Oatmeal Raisin Peanut Butter** Raspberry Cheesecake** Sugar** < White Chip Macadamia Nut < Apple Slices - 1 package Biscuits & Gravy** Brownie, Gluten Free** Brownie** Cinnamon Rolls** Croissant** Muffin, Apple Cinnamon Pecan** Muffin, Banana Bread** Muffin, Blueberry Crumb** Muffin, Chocolate Chunk** Muffin, Triple Berry**
5 2,000 calories a day is used for general nutrition Soup** (8 oz. bowl) (oz.) Beef Chili with Beans Black Bean Broccoli Cheddar Chicken Tortilla Creamy Chicken & Dumpling Creamy Chicken & Wild Rice French Onion (includes bread & cheese) Homestyle Chicken Noodle Loaded Baked Potato with Bacon Tomato Basil A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway -approved food manufacturers, independent laboratories and the USDA Nutrient Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. *Trans fat is naturally occurring. **At participating locations. Nutrition information for these items are based on the most common formulas and ingredients. 1 The Gluten-Free bread is manufactured in a Gluten-Free facility. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-free.
Cal. From Fat Total Fat (g) Sat. Fat (g)
U.S. NUTRITION INFORMATION May 2018 2,000 calories a day is used for general nutrition advice, SANDWICHES Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Double
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Food & Beverage Nutrition Guide Printed information is valid March 2019 through May 2019 Cheddar's Scratch Kitchen has made an effort to provide complete and current nutrition information. Due to the handcrafted
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STARTERS Chips & Guacamole 870 560 64 10 0 0 680 69 18 3 10 * Chips & Queso 860 520 60 16 0 45 1760 62 6 3 20 * * Chips & Queso with Beef 990 590 70 18 0 85 2180 63 7 3 33 * * * Chips & Queso with Chorizo
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More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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