NUTRITIONAL INFORMATION
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3 NUTRITIONAL INFORMATION DAILY CALORIE AND SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.). The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. CACTUS CLUB MENU ANALYSIS: UPDATED MARCH 14, 2017 PREPARED BY A REGISTERED DIETITIAN The information contained in this guide is based on standard preparation procedures and ingredient requirements. Seasonal and manufacturer variations may affect nutritional values for each item.
4 SERVING SIZE (G) CALORIES (KCAL) TOTAL FAT (G) SATURATED FAT (G) TRANSFAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBOHYDRATE (G) DIETARY FIBRE (G) SUGARS (G) PROTEIN (G) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV) START + SHARE Beef Carpaccio + Crostini Ravioli + Prawn Trio Individual Ravioli + Prawn Roasted Butternut Squash Soup Calamari Chipotle Aioli Tzatziki Sauce Ceviche Chicken Wings Hot Sauce Salt + Pepper Creamy Parmesan Dip Crispy Dry Ribs Crispy Yam Fries Garlic Mayo Edamame Rob s Flatbread Kobe Style Meatball Duo with Crostini Add Meatball + Crostini Mini Burgers Individual Mini Burger Potato Skins Spicy Chicken Sushi Cone Szechuan Chicken Lettuce Wraps Truffle Fries Garlic Mayo Tuna Stack Tuna Tataki CASUAL Baja Fish Tacos Chicken Tacos Chicken Tenders Honey Mustard French Fries Jambalaya Rice Bowl Pesto Cranberry Quesadilla Honey Lime Dip Teriyaki Chicken Rice Bowl FRESH GREENS Bandara Salad + Cajun Chicken Honey Lime Vinaigrette Kale + Grilled Chicken Salad Dijon Lemon Vinaigrette Quinoa Salad Sherry Vinaigrette Raincoast Salad Lemon-Thyme Vinaigrette Rocket Salad Sherry Vinaigrette Lemon Caper Sauce Modern Bowl with Avocado Modern Bowl with Chicken Modern Bowl with Salmon Grilled Half Avocado
5 SERVING SIZE (G) CALORIES (KCAL) TOTAL FAT (G) SATURATED FAT (G) TRANSFAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBOHYDRATE (G) DIETARY FIBRE (G) SUGARS (G) PROTEIN (G) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV) SANDWICHES + BURGERS BBQ Duck Clubhouse Cajun Chicken Sandwich Cheddar Bacon Burger Cheddar Burger Crispy Chicken Sandwich Grilled Tuna Club Short Rib Sandwich Beef Jus The Feenie Burger Gardenburger Side French Fries Side Truffle Fries Side Yam Fries Garlic Mayo Side Kale Salad (includes dressing) Side Fresh Greens (includes dressing) MAINS Blackened Creole Chicken Butternut Squash Ravioli with Prawns Double Braised Pineapple Hoisin Short Rib Duck Confit Duck Confit Double Leg Prawn Spaghettini Crostini, 2 pieces Pan Roasted Lingcod Hunter Chicken Sablefish Short Rib Papparadelle Soy Dijon Salmon Port Wine Salmon Spaghettini + Kobe Style Meatballs Crostini, 2 pieces Thai Red Curry Pacific Lingcod STEAKS 7oz Sirloin Steak oz AAA Filet Steak oz Sirloin Steak oz NY Striploin Steak Side: Mashed Potato + Asparagus Side: Fries, Kale Salad + Horseradish Cream Topping: 4 Mushroom Demi-Glace Topping: Pernod Peppercorn Demi-Glace Topping: Creole Butter Topping: Sauteed Creole Jumbo Prawns DESSERTS Chocolate Lava Cake Key Lime Pie Chocolate Peanut Butter Crunch Bar Caramel Chocolate Mousse (Trio) White Chocolate Cheesecake
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The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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Serving Size Energy Total Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrate Fibre Sugars Protein Vitamin A Vitamin C Calcium Iron Soups & Salads (g) (Cal) (g) (g) (g) (mg) (mg) (g) (g) (g) (g)
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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NUTRITIONAL INFORMATION Sat Trans BURGERS & SANDWICHES All American Cheeseburger 360 140 15 7 1 40 1160 37 2 8 17 X X X All American Hamburger 310 100 12 4.5 1 30 940 37 2 8 15 X Bacon All American Cheeseburger
More informationAll fruits and vegetables are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all high school lunch entrees. The entrees are listed in their corresponding station tabs along the bottom. The cycle date for the menu item
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From Fat (g) SIDE Chow Mein 9.4 oz 510 200 22 4 0 0 980 65 4 9 13 Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Fried Rice 9.3 oz 520 140 16 3 0 150 790 82 1 3 12 Brown Steamed Rice 10.4 oz 420 35 4 1
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Menu Item Size Cal. Fat. Cal. Fat Carbs. Sandwiches Chipotle Chicken Small 350 60 7 1 0 35 850 53 3 4 19 Chipotle Chicken Medium 530 80 9 1 0 65 1490 78 4 6 33 Chipotle Chicken Pick 2 265 40 4.5 0.5 0
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Table Legend Kcal = lories Fat = Total Fat Chol = Cholesterol = Sodium = Total = tein = Vitamin C = lcium = Saturated Fat = ohydrates = Vitamin A = Iron The information contained in this list is reported
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CORE MENU BUFFALO WINGS 10 Pieces - Medium base 1020 658 73 21 1 356 818 0 0 0 84 20 Pieces - Medium base 2040 1316 146 41 2 712 1636 0 0 0 169 Flavors - sauce only BBQ - 10 Pieces 1540 1096 122 28 1 371
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Nutrition facts DV : Recommended daily value g: gram mg: milligram Appetizers (not including dips) Chicken wings (6) 78g 200 13 20 3 0 15 115 560 23 1 1 0 0 0 21 0 0 2 6 Chicken wings (12) 156g 400 25
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NUTRITION INFORMATION SALADS SANTA FE 517 510 290 33 14 0 50 480 41 12 9 20 460 130 50 20 KEBAB COBB w/ chicken 475 530 220 25 9 0 120 1140 38 8 10 43 470 140 35 30 KEBAB COBB w/ falafel 477 560 260 29
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APPETIZERS Basket of Fries 880 420 48 10 0 22 16 1680 104 10 2 9 Basket of Fresh Sliced 1370 770 87 18 0 41 27 760 132 10 3 14 Potato Chips Buffalo Chicken Dip (No Hot 840 530 60 21 0 1.0 5 115 1670 180
More informationAll fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all high school lunch entrees. The entrees are listed in their corresponding station tabs along the bottom. The cycle date for the menu item
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Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = rbohydrates = Vitamin A = Iron The information contained in this list is reported
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9 Grain Bagel 1 ea 14 11 530 16 2.5 5 18 78 1100 7 Alaskan Wild Salmon Chopped Salad 13 oz 9 8 365 12 4 4 20 44 470 23 Almond Bear Claw ea 25 23 950 53 27 11 16 103 105 35 Apple Juice serv 5 4 180 0 0
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Market 64 Rise N' Grind Pastries Pecan Sticky Bun 1 each 680 288 32 9 0 20 530 90 1 36 11 Grilled Apple Cinnamon Muffin 1 each 430 130 15 7 0 20 590 71 1 38 4 Grilled Blueberry Muffin 1 each 430 120 13
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ENTREES ASIAN GLAZED SALMON 12119 316 290 22 41 2 4 6 1 0 25 380 740 360 35 4 170 10 BAKED HAM 12115 333 340 15 50 6 27 9 4 0 65 950 780 320 70 10 15 10 BANGERS & MASH 12080 415 500 23 38 9 4 29 10 0.2
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Food Nutrition Guide Printed information is valid: May 15, 2017 - January 28, 2018 Yard House has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of
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The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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from Fat Saturated Trans SHAREABLES & SMALL PLATES Signature Chicken Lettuce Wraps 810 420 46 9 0 30 2540 66 7 21 34 X X X Lettuce Wrap Sauce (2oz) 60 25 3 0 0 0 2280 3 1 1 3 X X Vegetable Spring Rolls
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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from Fat Saturated Trans SHAREABLES & SMALL PLATES Signature Chicken Lettuce Wraps 810 420 46 9 0 30 2540 66 7 21 34 X X X Lettuce Wrap Sauce (2oz) 60 25 3 0 0 0 2280 3 1 1 3 X X Vegetable Spring Rolls
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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ore holesterol arbohydrates Sugar Protein Entrees 5 Grain hicken & Sausage Jambalaya BBQ Pulled Pork w/ Memphis BBQ Beef & Black Bean Burrito w/ Medium Salsa Beef Stroganoff w/ Egg Noodles 8 oz (227g)
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Table Legend - Kcal = lories - = Sodium - Fat = Total Fat - = lcium - = Saturated Fat - = Vitamin A - = tein - = Iron - = rbohydrates - = Vitamin C - = Total The information contained in this list is reported
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Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. Supplemental nutritional information is available on our website. If you have
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Corner Bistro Breakfast preferences, product substitutions or serving size modifications will change the nutrient content of an item, and render the information inaccurate. We hope this information will
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From Fat Total Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 980 65 4 9 13 Fried Rice 9.3 oz 530 140 16 3 0 150 790 82 1 3 12 Brown Steamed Rice 10.4 oz 420 35 4 1 0 0 15 86 4 1 9 White Steamed Rice 8.1 oz
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Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. If you have other nutrition questions, please try our Nutrition Calculator or
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Health Check Menu Items Grilled Chicken Arabiatta Pizza 2 slices 184 400 9 3 0 20 570 60 4 6 20 8 0 12 30 Grilled Chicken Rustico Pizza 2 slices 170 400 9 3 0 20 551 58 4 6 20 4 0 12 30 Margherita Pizza
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Fat Fat SHAREABLES Seared Tuna 2.93 83 110 35 4 1 0 25 450 2 1 3 16 Spring Roll 7.48 212 470 250 28 6 0 0 1700 49 4 5 6 Edamame 2.47 70 80 6438 3.5 0 0 0 4 4 2 1 8 Pineapple Cheese Wonton 4.76 135 300
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Iron % Calcium % Vitamin C % Vitamin A % Iron (mg) Calcium (mg) Vitamin C (mg) Vitamin A (ug)er Sodium (mg) Cholesterol (mg) Trans fat (g) Satured fatty (g) Lipid (g) Protein (g) Fiber (g) Sugar (g) Carbohydrate
More informationAll fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all middle school lunch entrees. The main entrees are listed in the first five tabs (CD ## - ##) and correspond with a cycle date. The cycle
More informationPage 1. Carbohydrates (g) Calories from Fat. Dietary Fibers (g) Sugars (g) Cholesterol (mg) Sodium (mg) Total. Total Calories (cal)
STARTERS Chips & Guacamole 870 560 64 10 0 0 680 69 18 3 10 * Chips & Queso 860 520 60 16 0 45 1760 62 6 3 20 * * Chips & Queso with Beef 990 590 70 18 0 85 2180 63 7 3 33 * * * Chips & Queso with Chorizo
More informationTrans. Fat (g) Total Fat (g) Sat. Fat (g)
Due to the handcrafted nature of our menu items, and the inherent size variations of seafood, nutritional content may vary. If you have other nutrition questions, please try our Nutrition Calculator or
More informationScramblers Menu Nutritional Information
Scramblers Menu Nutritional Information Food Items: Breakfast Tot Sat Fat Fat Trans Chol Sodium Carbs Fiber Sugar Protein Serving Size Calories (g) (g) Fat(g) (mg) (mg) (g) (g) (g) (g) Bottomless Griddle
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