NUTRITIONAL INFORMATION

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3 NUTRITIONAL INFORMATION DAILY CALORIE AND SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.). The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. CACTUS CLUB MENU ANALYSIS: UPDATED MARCH 14, 2017 PREPARED BY A REGISTERED DIETITIAN The information contained in this guide is based on standard preparation procedures and ingredient requirements. Seasonal and manufacturer variations may affect nutritional values for each item.

4 SERVING SIZE (G) CALORIES (KCAL) TOTAL FAT (G) SATURATED FAT (G) TRANSFAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBOHYDRATE (G) DIETARY FIBRE (G) SUGARS (G) PROTEIN (G) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV) START + SHARE Beef Carpaccio + Crostini Ravioli + Prawn Trio Individual Ravioli + Prawn Roasted Butternut Squash Soup Calamari Chipotle Aioli Tzatziki Sauce Ceviche Chicken Wings Hot Sauce Salt + Pepper Creamy Parmesan Dip Crispy Dry Ribs Crispy Yam Fries Garlic Mayo Edamame Rob s Flatbread Kobe Style Meatball Duo with Crostini Add Meatball + Crostini Mini Burgers Individual Mini Burger Potato Skins Spicy Chicken Sushi Cone Szechuan Chicken Lettuce Wraps Truffle Fries Garlic Mayo Tuna Stack Tuna Tataki CASUAL Baja Fish Tacos Chicken Tacos Chicken Tenders Honey Mustard French Fries Jambalaya Rice Bowl Pesto Cranberry Quesadilla Honey Lime Dip Teriyaki Chicken Rice Bowl FRESH GREENS Bandara Salad + Cajun Chicken Honey Lime Vinaigrette Kale + Grilled Chicken Salad Dijon Lemon Vinaigrette Quinoa Salad Sherry Vinaigrette Raincoast Salad Lemon-Thyme Vinaigrette Rocket Salad Sherry Vinaigrette Lemon Caper Sauce Modern Bowl with Avocado Modern Bowl with Chicken Modern Bowl with Salmon Grilled Half Avocado

5 SERVING SIZE (G) CALORIES (KCAL) TOTAL FAT (G) SATURATED FAT (G) TRANSFAT (G) CHOLESTEROL (MG) SODIUM (MG) CARBOHYDRATE (G) DIETARY FIBRE (G) SUGARS (G) PROTEIN (G) VITAMIN A (%DV) VITAMIN C (%DV) CALCIUM (%DV) IRON (%DV) SANDWICHES + BURGERS BBQ Duck Clubhouse Cajun Chicken Sandwich Cheddar Bacon Burger Cheddar Burger Crispy Chicken Sandwich Grilled Tuna Club Short Rib Sandwich Beef Jus The Feenie Burger Gardenburger Side French Fries Side Truffle Fries Side Yam Fries Garlic Mayo Side Kale Salad (includes dressing) Side Fresh Greens (includes dressing) MAINS Blackened Creole Chicken Butternut Squash Ravioli with Prawns Double Braised Pineapple Hoisin Short Rib Duck Confit Duck Confit Double Leg Prawn Spaghettini Crostini, 2 pieces Pan Roasted Lingcod Hunter Chicken Sablefish Short Rib Papparadelle Soy Dijon Salmon Port Wine Salmon Spaghettini + Kobe Style Meatballs Crostini, 2 pieces Thai Red Curry Pacific Lingcod STEAKS 7oz Sirloin Steak oz AAA Filet Steak oz Sirloin Steak oz NY Striploin Steak Side: Mashed Potato + Asparagus Side: Fries, Kale Salad + Horseradish Cream Topping: 4 Mushroom Demi-Glace Topping: Pernod Peppercorn Demi-Glace Topping: Creole Butter Topping: Sauteed Creole Jumbo Prawns DESSERTS Chocolate Lava Cake Key Lime Pie Chocolate Peanut Butter Crunch Bar Caramel Chocolate Mousse (Trio) White Chocolate Cheesecake

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