Food Nutrition guide Autumn/Winter 2016 V1. Page 1

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Dwain Bennett
5 years ago
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1 SALT SMALL PLATES Topped chips - Loaded Topped chips - Chip shop-style curry sauce Small nachos Southern-fried chicken strips Buffalo wings Spicy coated king prawns Tandoori chicken bites Grilled halloumi Italian tomato & basil soup (with bread and butter) British broccoli & Shropshire blue cheese soup (with bread and butter) Lentil & bacon soup (with bread and butter) Butternut squash soup (with bread and butter) Bruschetta Breaded brie with cranberry sauce Wheaten bread SHARERS Wetherspoon sharer Large nachos Nachos with BBQ pulled pork Nachos with chilli con carne Nachos with five-bean chilli DELI DEALS Wiltshire cured ham & cheese toastie Cheese & tomato toastie Wiltshire cured ham & cheese panini Cheese & tomato panini BBQ chicken, bacon & cheese panini Southern-fried chicken wrap Tandoori chicken wrap Chicken & avocado wrap Grilled halloumi & sweet chilli wrap BLT baguette Avocado topping Tuna mayo baguette Smoked salmon, cream cheese & rocket bagel Jacket potato with BBQ pulled pork Page 1

2 SALT Jacket potato with pink coleslaw Jacket potato with chilli con carne Jacket potato with tuna mayo Jacket potato with cheese Jacket potato with five-bean chilli Jacket potato with Chicken tikka masala Sweet chilli chicken wrap Smashed Avocado bagel Pastrami bagel Side salad with dressing Add a portion of chips SALADS AND PASTAS Pasta Pomodoro Pasta Pomodoro with chicken Pasta Pomodoro with grilled halloumi Superfood pasta Superfood pasta with chicken Superfood pasta with grilled halloumi Lasagne Mediterranean vegetable lasagne Chicken, bacon & avocado salad Chicken Caesar salad Chicken Caesar salad with bacon PUB CLASSICS Five-bean chilli Chilli con carne British steak & kidney pudding Wiltshire cured ham, eggs and chips Shanghai noodles Shanghai noodles with chicken Shanghai noodles with shaved rib-eye steak Chicken tikka masala Sweet potato, chickpea & spinach curry Rice, naan and poppadums Lamb shank Handmade Cumberland sausage roll meal Lincolnshire sausages and mash Vegetarian sausage and mash Page 2

3 SALT All-day brunch Vegetarian all-day brunch Cottage pie with mushy peas Cottage pie with peas Chicken leek and pancetta pie with mash and peas Chicken, leek, pancetta pie with mash & mushy peas Chicken, leek, pancetta pie with Chips & peas Chicken, leek, pancetta pie with chips & mushy peas British beef & Doom Bar ale pie - with mash, gravy and mushy peas British beef & Doom Bar ale pie - with chips, gravy and mushy peas Vegetarian Wellington- with mash and mushy peas Vegetarian Wellington- with chips and mushy peas Breaded scampi Freshly battered cod and chips - with garden peas Freshly battered cod and chips - with mushy peas Freshly battered haddock and chips -with garden peas Freshly battered haddock and chips - with mushy peas Bread and Butter BURGERS AND DOGS Chicken breast burger Classic 6oz burger Skinny chicken burger Fried buttermilk chicken burger Vegetable burger Classic hot dog Chips BURGER TOPPINGS Bacon topping Cheddar cheese topping Bacon with Cheddar cheese topping BBQ sauce Peri-peri sauce Sautéed onion Caerphilly cheese & leek sauce Avocado topping Grilled halloumi Page 3

4 SALT GOURMET BURGERS / SANDWICHES (WITHOUT CHIPS OR ONION RINGS) BBQ pulled pork sandwich Philly cheesesteak sandwich Chilli dog BBQ hog dog Original gourmet beef burger Original gourmet chicken burger Original gourmet Buttermilk chicken burger Californian Burger - Buttermilk chicken Californian Burger - Chicken Texan burger Vegetable Texan burger Tennessee burger beef Tennessee burger chicken Tennessee burger - Buttermilk chicken Brunch burger Brunch burger - Chicken Brunch burger - Buttermilk chicken BBQ hog burger beef BBQ hog burger chicken BBQ hog burger - Buttermilk chicken Ultimate burger Rarebit burger BBQ burger - beef BBQ burger - Chicken BBQ burger - Buttermilk chicken Beef burger with Cornish cheese GOURMET BURGERS / SANDWICHES (WITHOUT CHIPS OR ONION RINGS) BBQ pulled pork sandwich Philly cheesesteak sandwich BBQ hog dog Original gourmet beef burger Original gourmet chicken burger Californian Burger - Chicken Texan burger Page 4

5 SALT Vegetable Texan burger Tennessee burger beef Tennessee burger chicken BBQ hog burger beef Ultimate burger Rarebit burger BBQ burger - beef BBQ burger - Chicken BBQ burger - Buttermilk chicken BBQ hog burger chicken FRESH FROM THE GRILL 8oz Aberdeen Angus rump steak oz sirloin steak oz Aberdeen Angus rump steak oz gammon with eggs BBQ chicken melt Mixed grill Large mixed grill Rarebit sauce Fried egg Cheese, bacon & BBQ sauce Garlic & parsley butter Honey glaze, made with Jack Daniel s Tennessee Honey Stilton, Shropshire blue & spring onion sauce Creamy peppercorn sauce Skinny Aberdeen angus rump steak Skinny sirloin steak Surf and Turf SIDES Twelve beer-battered onion rings Six beer-battered onion rings Six onion rings and a sauce - Jack Daniel s glaze Six onion rings and a sauce - creamy peppercorn Six onion rings and a sauce - Stilton, Shropshire blue & spring onion Garlic ciabatta bread Garlic ciabatta bread with cheese Bowl of chips Page 5

6 SALT Bowl of chips with curry sauce Pink Coleslaw Side salad with dressing Haggis & whisky sauce Whisky sauce Cashel Blue, Wexford Cheddar and spring onion sauce Peppercorn and Jameson Irish whiskey sauce Garlic mayo Chips with garlic mayo BURRITOS Burrito Five bean chilli burrito Chilli con carne burrito BBQ pulled pork burrito Shaved rib-eye steak burrito Sliced chicken breast burrito CHICKEN AND RIBS Triple chicken feast Peri-peri roast half chicken Chicken & rib combo BBQ pork ribs Southern-fried chicken strips Peri-peri chicken skewers Chicken parmigiana Chicken parmigiana with chips DESSERTS American-style pancakes with ice cream, Strawberry, blackberry, raspberry & blackcurrant compote American-style pancakes with ice cream, maple-flavour syrup British Bramley apple crumble with ice cream British Bramley apple crumble with custard Warm chocolate fudge cake with ice cream Knickerbocker glory Chocolate ice cream sundae Cartmel sticky toffee pudding with ice cream Cartmel sticky toffee pudding with custard Carrot cake Page 6

7 SALT Eli s salted caramel cheesecake Add a scoop of Vanilla ice cream Millionaires sundae Warm chocolate brownie with ice cream Lemon tart Fresh fruit and ice cream Cornish sundae BREAKFAST CLUB Large breakfast Traditional breakfast Large vegetarian breakfast Vegetarian breakfast Children s vegetarian breakfast Children s breakfast Bagel with cream cheese Smoked salmon, cream cheese & rocket bagel Fresh fruit Fresh fruit and organic Greek-style yoghurt with honey MOMA! Porridge with banana and honey MOMA! Porridge with fresh blueberries and brown sugar Breakfast roll with bacon Breakfast roll with sausage Breakfast roll with Quorn sausage Toast and preserves Breakfast wrap Vegetarian breakfast wrap Eggs royale Eggs Benedict All-day brunch Vegetarian all-day brunch Steak and eggs Gluten-free cooked breakfast SCOTLAND Breakfast roll with haggis Breakfast roll with fried egg Breakfast roll with black pudding Mac and cheese with garlic bread Page 7

8 SALT Mac and cheese with chips Scottish haggis, neaps and tatties Scottie dog Highland burger WELSH Lamb cawl The flaming dragon curry Rice, Naan and Poppadums Faggots Welsh dragon sausages and mash Vegetarian sausages and mash IRISH Large Ulster fry with mushroom Breakfast soda Ulster fry All-day Ulster fry Sausages and champ Roast of the day beef CHILDREN'S MENU Fish and chips with peas Fish and chips with beans Cheesy pasta Wiltshire cured ham, fried free-range egg and chips Sausages and mash with peas Sausages and mash with beans Jacket potato with tuna Jacket potato with beans Jacket potato with cheese Scampi and chips with peas Five bean chilli Chicken breast burger Beef burger Vegetable burger Chicken breast nuggets with chips and baked beans Chicken breast nuggets with mashed potato and peas Chicken breast nuggets with chips and peas Hot dog Spaghetti Bolognese Page 8

9 SALT Pasta Pomodoro Vanilla ice cream with chocolate or toffee sauce Warm chocolate brownie chunks with vanilla ice cream Ice cream and blueberries Claudi and Fin strawberry and yoghurt lolly Add baked beans Add peas CHICKEN CLUB Peri-peri roast half chicken Peri-peri chicken breast & pepper skewers Peri-peri boneless chicken breast Southern-fried chicken strips Triple chicken feast Add chicken strips Buttermilk chicken breast Add a chicken breast Buttermilk chicken meal Buffalo wings CHICKEN CLUB COMBOS/SIDES Extra chicken breast Side of grilled halloumi Side of spicy coated king prawns Chicken breast & pepper skewer Five buffalo wings Side of mac and cheese Half rack of BBQ pork ribs Six beer-battered onion rings Twelve beer-battered onion rings STEAK CLUB 8oz sirloin steak oz Aberdeen Angus rump steak oz Aberdeen Angus rump steak Chicken & rib combo Mixed grill Large mixed grill BBQ chicken melt oz gammon with free-range eggs Skinny steak Page 9

10 SALT Skinny steak Rarebit sauce Fried egg Cheese bacon and BBQ sauce steak topper Garlic & parsley butter STEAK CLUB COMBOS/SIDES Chicken breast Grilled halloumi Spicy coated king prawns Chicken breast & pepper skewer Five buffalo wings Scampi Side of mac and cheese Pink Coleslaw Half rack of BBQ pork ribs Six beer-battered onion rings Twelve beer-battered onion rings Honey glaze, made with Jack Daniel s Tennessee Honey Stilton, Shropshire blue & spring onion sauce Creamy peppercorn sauce FISH FRIDAY Freshly battered cod and chips with peas Freshly battered cod and chips with mushy peas Freshly battered haddock and chips with peas Freshly battered haddock and chips with mushy peas CURRY CLUB Rice, naan and poppadums Chicken korma Lamb Rogan josh Chicken tikka masala Chicken Balti Chicken jalfrezi Sweet potato, chickpea & spinach curry Beef Madras The flaming dragon curry Chicken vindaloo Poppadums and dips Garlic & coriander naan Page 10

11 SALT Bombay potatoes Onion bhajis (two) Onion bhaji (one) Vegetable samosas (two) Vegetable samosa (one) MEXICAN MONDAY Plain burrito Five bean chilli burrito Chilli con carne burrito BBQ pulled pork burrito Shaved rib-eye steak burrito Chicken breast burrito Nachos with five bean chilli Nachos with chilli con carne Nachos with BBQ pulled pork Naked burrito with five bean chilli Naked burrito with chilli con carne BBQ pulled pork & cheese quesadilla Small nachos OTHER DISHES (SELECTED PUBS ONLY) Large Cornish pasty Rotisserie chicken Rotisserie chicken platter BBQ Rotisserie chicken and ribs Rotisserie chicken and wings Handmade Cumberland sausage roll (individual) Best of British scotch egg oz rib-eye steak Add vegetables Page 11

Recipes with Nutritional Reference Intake

Recipes with Nutritional Reference Intake May x Bacon Rashers - Upgrade. 4 Baked Beans (V) - Extra 8g 3.8 3 Dirty Chilli - Upgrade.8 Fried Onions - Extra. 3 GGE M Fried Egg (V) Extra 84. 4 HRG x Bacon Rashers - Upgrade Burger. 4 HRG DN Garlic