izs{kk/;ku v/;kre ;ksx dk ekfld i= vad 07 tqykbz 2013 ewy; ` 25 /prekshameditation Scan for Details

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1 izs{kk/;ku v/;kre ;ksx dk ekfld i= o"kz 34 vad 07 tqykbz 2013 ewy; ` 25 Scan for Details /prekshameditation egkohj ds ckn /;ku dh ijeijk,dkur lq[k dk gsrq% /k`fr eu dks thrks lq[kh jgks

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3 ,dkur lq[k dk gsrq % /k`fr & vkpk;z egkçk lq[k dk,d gsrq vksj gs vksj og gs & /k`fra fu;qzfdrdkj Hknzckgq us mldh O;k[;k djrs gq, dgk gs & tll f/kbz rll lke..kaa ftlds ikl /k`fr gs] mlh ds fy, Jke.; gsa ;kuh Jke.; dk ikyu ogh dj ldrk gs] tks /k`froku gsa àojmü mz AÜ më moj H m m{gh nì o kz 34 vad 7 tqykbz] 2013 vuqøe 07 egkohj ds ckn /;ku dh ijeijk 07 & vkpk;z rqylh vkxeksa esa LFkku&LFkku ij o.kzu gs & >k.kdksëksox;k & /;ku dks"bd esa çfo"v & ;g fo'ks"k.k /;ku dh egùoiw.kz ijaijk dk lwpd gsa /;ku dsoykku dh miyfc/k esa vfuok;z rùo gsa 'kqdy&/;ku dh lk/kuk fd, fcuk dksbz Hkh lk/kd dsoykku ugha ik ldrk] ekufld flfkjrk dh vpwd çfø;k % 'okl çs{kk & eqfu eksguyky ^'kknwzy* 17 eu 'kkur o flfkj gs rks 'okl izfø;k Hkh 'kkur vksj flfkjrk ;qdr gksxha eu v'kkur] papy o O;xz gs rks 'okl Hkh vo;oflfkr gks tkrk gsa 'okl 'kkur] le vksj lurqfyr py jgk gsa rks eu Hkh 'kkur o lurqfyr cu tk;sxka eu dks thrks lq[kh jgks 13 & vkpk;z egkje.k lk/kd bfunz; la;e dh lk/kuk djrk gs] eu&fu;a=.k dh lk/kuk djrk gs] lerk dh izs{kk djrk gs fqj Hkh bfunz;k ckgj pyh tkrh gsa] eu Hkh ckgj pyk tkrk gsa tsls LokLF; dk /;ku j[krs&j[krs Hkh dhkh&dhkh chekjh gks tkrh gsa [kkus dk la;e gs] H m m b àojm mcês oez Vwbgr AÜ më ZrS ² O Z {díd ^mavr, bms Zy , amoñwmz moz ^^çs{kk/;ku** esa çdkf'kr jpukvksa esa O;ä fopkjksa ls leiknd@çdk'kd dh lgefr vko';d ugha gsa foundation@preksha.com leiknd v'kksd lapsrh $91& aksancheti@live.com

4 NksM+ks D;q*uh Øks/k jks u'kks & lk/oh txorlyk Øks/k ls ge ifjfpr gsa] dsoy 'kcn ls gh ugha cfyd mldk jkstejkz ds O;ogkj ls vuqhko djrs gsaa Øks/k g lh dh gr;k gsa [kq'kh dks tykus okyh Tokyk gsa Øks/k ls ifjokfjd fo?kvu] O;kikjh&xzkgd ds chp nwfj;k c<+rh gsaa ekufld LokLF; dks dsls cpk,a\ & v'kksd lapsrh çk.k 'kfdr tkxj.k LokLF; 'kcn ls lk/kkj.kr;k yksx 'kjhj dh ckr gh lksprs gsaa tc euq"; ds 'kjhj ds lkjs vax Bhd ls dke dj jgs gksrs gsa vksj dksbz jksx ugha gksrk] rc LokLF; dks Bhd ekuk tkrk gsa ysfdu 'kjhj LoLFk gks vksj ekufld LokLF; dh mis{kk dh tk,] & MkW- ghjkyky NktsM+ 'kfdr tkxj.k ds fy, lcls igys bl ckr ij /;ku nsuk vko';d gs fd gekjh izk.k'kfdr dk vio;; u gksa ge vkkurko'k vusd,sls dk;z djrs gsa ftuls fcuk iz;kstu O;FkZ esa izk.k ÅtkZ dks cckzn djrs jgrs gsaa World of Emotions & Preksha Meditation & Acharya Mahapragya Our aim is to enter the inner world. The world of emotions is the world of spirituality and religion. It is the centre of transformation. That is why in the system of Preksha meditation,... LrEHk laikndh; % çs{kk&rùo % dko;&cks/k % dfkk&cks/k % çs{kk&cks/k % çs{kk&fpfdrlk % çs{kk&jgl; % % % çs{kk&laokn % Preksha Thoughts Preksha Camps % /ks;z] eukscy vksj ekufld LokLF; % la;e&lw= % vkxe&lwä % çs{kk ls gksrk cnyko % lk/ohjh ;'kkserh % dfkk,a pkj & cks/k gtkj % le> thus dh % lk/oh jktherh % jdrpki larqyu % ladyu % Muni Vatsaraj % % lekpkj fofo/k {ks=ksa ls Calender by Preksha Desk fofo/kk List of Contact Persons for Jeevan Vigyan Camps tsu fo'o Hkkjrh }kjk çnùk fofhkuu iqjldkjksa gsrq vkosnu vkea=.k lnl;rk 'kqyd fooj.k i`"b 40 ij

5 leikndh; /ks;z eukscy vksj ekufld LokLF; ft ldk eu LoLFk gs] og O;fDr gj flfkfr dks lgu dj ysrk gsa tks eu ls #X.k gksrk gs] og lgu ugha dj ldrka ekufld LokLF; dh dlksvh gs lfg".kqrka lfg".kq O;fDr çr;sd ifjflfkfr dk lkeuk djus gsrq rs;kj jgrk gsa tks lgu ugha djrk mls ekufld :i ls laosxksa dh mùkstuk dk lkeuk djuk im+rk gsa ckgjh?kvukpø ls çhkkfor gksus okyk vlfg".kq O;fDr rrdky Øksf/kr ;k Hkkoqd gks mbrk gsa bu fodkjksa ls tgka ekufld LokLF; çhkkfor gksrk gs] ogha 'kjhj ij Hkh budk nq"çhkko n`f"vxkspj gks tkrk gsa ekufld LokLF; ds fy, /ks;z dk gksuk vko';d gsa /ks;z ftlds ikl gs] og ekufld dfbukbz ds Åij fot;jh çkir dj ysrk gsa /ks;zoku dfbu flfkfr vkus ij dhkh Mksyrk ugha] vflfkj ugha gksrka tks vfç; ckr lqudj vksj vfç; çlax ns[kdj Hkh 'kkur jgrk gs],slk O;fDr fodkj dh ifjflfkfr;ksa ls f?kjdj Hkh vius eu dks fod`r ugha gksus nsrka ekufld :i ls LoLFk jgus ds fy, eukscy dk etcwr gksuk vko';d gsa,d lqhkkf"kr gs & ^^ ;g lalkj vkkuh ds fy, nq%[kksa dk Hk.Mkj gs vksj Kkuh ds fy, vkuune; gsa** ftldk eukscy etcwr gs] mlds fy, bl nqfu;k esa nq%[k cgqr cm+h ckr ugha gsa eukscy n`<+ gks rks O;fDr fdlh Hkh ifjflfkfr esa fopfyr ugha gksrka eukscy ds lgkjs euq"; foijhr ifjflfkfr;ksa dks fu;fu=r dj ikus esa lqy gksrk gsa n`<+ eukscy gks rks ekufld LokLF; fcxm+us dk ç'u gh miflfkr ugha gksrka v'kksd lapsrh

6 çs{kk&rùo la;e&lw= oja es viik narks] lates.k ros.k ;A ek ga ijsfga neearks] ca/k.ksfg ogsfg ;AA vpnk ;gh gs fd esa la;e vksj ri ds }kjk vius vkidks vuq'kkflr d: A nwljs yksx ca/ku vksj o/k ds }kjk eq> ij vuq'kklu djsa & ;g vpnk ugha gsa,xvks fojba dqttk],xvks ; ioùk.kaa vlates fu;fùka p] lates ; ioùk.kaaa,d LFkku ls fuo`fùk vksj,d LFkku esa izo`fùk djsa vla;e ls fuo`fùk vksj la;e esa izo`fùk djsa jkxíksla ; nks ikos] ikodee ioùk.ksa ts fhkd[kw :ahkbz fuppa] ls u vpnb eamysaa jkx vksj }s"k & ;s nks iki ikidez ds izorzd gsaa tks fhk{kq budk lnk fujks/k djrk gs] og eamy ¼lalkj½ esa ugha jgrk & eqdr gks tkrk gsa uk.ks.k ; >k.ks.k ;] rokscys.k ; cyk fu#chkafra bafn;fol;&dlk;k] /kfj;k rqjxk o jttwfgaaa Kku] /;ku vksj rikscy & bl lk/kuk dh lkef;z ls bfunz;&fo"k;ksa vksj d"kk;ksa dks fux`ghr fd;k tkrk gs tsls fd yxke ds }kjk v'o dksa molkea iqo.khrk] xq.kegrk ft.k&pfjùk&lfjla fia ifmokrsafr dlk;k] fda iq.k lsls ljkxrfksaa mi'ke Js.kh esa vk:<+ vgzr~ ds leku pkfj= okys egkxq.kh eqfu Hkh d"kk; ds }kjk izfrifrr gks tkrs gsa ¼fxj tkrs gsa½ fqj ljkx eqfu;ksa dk rks dguk gh D;k\ tfr milar&dlkvks] ygb v.kara iq.kks fo ifmok;aa u gq Hks ohlfl;ooa] Fkksos fo dlk;&lslfeeaa ;fn d"kk; dh mi'kkar flfkfr dks izkir iq#"k Hkh varghu iru ¼fo'kq) v/;olk; dh vuur gkfu½ dks izkir gks tkrk gs] fqj 'ks"k jgs gq, LoYi d"kk; ij dsls fo'okl fd;k tk ldrk gs\ 6 àojmü mz OwcmB

7 egkohj ds ckn /;ku dh ijeijk egkçk.k dh çfø;k Hknzckgq layxua /;kuflfkfr Jhiq"; dh] jgrk fu'k&fnu exuaa vu; Je.k vkpk;z Jh vkre&lk/kuk&yhua ikrs gsa lkfgr; esa ijeijk çkphuaa Hk xoku~ egkohj ds lsdm+ksa lk/kq vof/kkkuh] eu%i;zokkuh ;k dsoykkuh Fks] mugksaus /;ku&lk/kuk ds cy ij gh ml flfkfr dks miyc/k fd;k FkkA vkxeksa esa LFkku&LFkku ij o.kzu gs & >k.kdksëksox;k & /;ku dks"bd esa çfo"v & ;g fo'ks"k.k /;ku dh egùoiw.kz ijaijk dk lwpd gsa /;ku dsoykku dh miyfc/k esa vfuok;z rùo gsa 'kqdy&/;ku dh lk/kuk fd, fcuk dksbz Hkh lk/kd dsoykku ugha ik ldrk] ohrjkx ugha cu ldrka vof/kkku vksj eu%i;zokku Hkh /;ku lk/kuk dh ifj.kfr;k gsaa pksng iwoksza dk Kku çkir djus ds fy, Hkh /;ku dh fof'k"v Hkwfedk ls xqtjuk t:jh gsa tks lk/kd egkçk.k /;ku dh lk/kuk dj ysrk gs] og vureqzgwùkz esa pksng iwoksza dk iqujkorzu djus dh {kerk vftzr dj ysrk gsa bl lanhkz esa vkpk;z Hknzckgq dk uke myys[kuh; gsa vkpk;z Hknzckgq Hkxoku~ egkohj ds vkbosa iê/kj FksA os /;ku vksj Jqr dh ijaijk ds lekukurj iks"kd FksA Jqrdsoyh dh ijeijk esa mudk LFkku ikapoka FkkA Hknzckgq dk tue ohj fuokz.k dh çfke 'krkcnh esa gqvka ohj fuokz.k dh nwljh 'krkcnh esa og vkpk;z lahkwrfot; ds ckn vkpk;z cusa vkpk;z cudj og usiky x,a ogk mugksaus 'kkar&,dkur igkfm+;ksa esa egkçk.k /;ku dh lk/kuk çkjehk dha vkpk;z rqylh lr; dh 'kks/k ogh lk/kd dj ldrk gs] tks /ke;z&/;ku ds ek/;e ls rùo dh xgjkbz rd igq p tkrk gsa OwcmB àojmü mz 7

8 ml le; tsu eqfu;ksa dk fogj.k {ks= Hk;adj nq"dky ls xzflr FkkA nq"dky esa fhk{kk nqyzhk gks x;ha Qyr% vusd Jqr&laiUu eqfu fnoaxr gks x,a vkpk;z Hknzckgq ds vfrfjdr,d Hkh prqnz'kiwohz eqfu ugha cpka Jqr&ijaijk dh vfofnuurk ds fy, dqn eqfu;ksa us rrdky usiky dh vksj çlfkku dj fn;ka usiky igq pdj mugksaus Hknzckgq ls çkfkzuk dh] ^^Je.k&la?k us vkidks lknj vkeaf=r fd;k gs] n`f"vokn dh okpuk ds fy,a vki ogk i/kkjsa vksj Je.k&la?k ij vuqxzg dj mls viuh Kkujkf'k ls ykhkkfuor djsaa** vkpk;z Hknzckgq us la?k dk vkosnu lquk] ij Lohdkj ugha fd;ka os vius thou dk,dek= y{; /;ku lk/kuk dks cuk pqds FksA mugksaus vius fof'k"v Kku ds niz.k esa vius vk;q"; dh vyirk dk çfrfcec ns[kk vksj vu; lc ço`fùk;ksa dks NksM+dj vkredsfunzr gks x,a mugksaus vius thou dks egkçk.k&/;ku dh lk/kuk esa gh lefizr dj fn;ka bl ckr ls Je.k&la?k ukjkt gqvka mlds }kjk ck/;rk miflfkr dj nsus ij mugksaus dqn 'krksza ds lkfk pksng iwoksza dh okpuk nsus dh lgefr vo'; nh] fdurq vius /;ku ds Øe dks ugha rksm+ka Hkxoku~ egkohj dh mùkjdkyhu ijaijk ds /;ku&lk/kdksa /;ku&lk/kuk dh ijaijk us nks çdkj dh i)fr;ksa dks Lohdkj fd;k FkkA igyh i)fr Fkh & /ke;z&/;ku dh vksj nwljh i)fr Fkh & 'kqdy/;ku dha vkpk;z Hknzckgq /ke;z&/;ku ijeijk ds iqjldrkz FksA /ke;z&/;ku dh i)fr,d oskkfud i)fr gsa blesa rùo dks fo'ysf"kr djus dh ijaijk gsa rùo&fo'ys"k.k lr; dh [kkst ls tqm+k gqvk gsa esa nwljk egùoiw.kz uke gs & nqczfydk iq";fe= dka nqczfydk iq";fe= ohj fuokz.k dh NBh 'krkcnh esa tues vksj lkroha 'krkcnh esa fnoaxr gq,a os ;qxç/kku vkpk;z vk;zjf{kr ds f'k"; FksA Lok/;k; vksj /;ku muds thou dk eq[; mís'; FkkA os pksng iwoksza esa uks iwoksza ds Kkrk FksA vuojr Lok/;k; vksj /;ku esa layxu jgus ds dkj.k mudk 'kjhj vr;ur Ñ'k FkkA,d vksj ckj dqn cks) fhk{kqvksa mikldksa us iq";fe= dh /;ku&lk/kuk ds laca/k esa lansg O;Dr fd;ka mudks çrhfr djkus ds fy, vk;zjf{kr us iq";fe= dks cks)&fhk{kqvksa ds fogj.k&çns'k esa dqn le; rd jgus dh vuqkk ns nha ogk mudh O;ofLFkr /;ku& lk/kuk dks ns[kdj cks)&fhk{kqvksa vksj mikldksa dks viuh ftkklk dk lek/kku fey x;ka nqczfydk iq";fe= vius thou ds vkf[kjh {k.kksa rd /;ku ds fo'ks"k ç;ksx djrs jgsa Hknzckgq vksj nqczfydk iq";fe= & bu nks vkpk;ksza dh laf{kir ppkz esaus ;gk dh gsa bfrgkl dh çkekf.kd [kkst dh tk, rks u tkus fdrus /;ku&lk/kd vkpk;ksza vksj eqfu;ksa dk ifjp; fey ldrk gs] ftugksaus viuh lk/kuk esa /;ku dks çeq[krk nsdj fofpnuu gksrh gqbz tsu lk/kuk i)fr dks mtkxj fd;ka 'ks"kka'k i`"b 12 ij àojmü mz OwcmB

9 ,dkur lq[k dk gsrq /k`fr xq # us f'k"; dks lacks/k nsrs gq, dgk & vc rd,dkur lq[k ds dbz lw=ksa dks rqe le> pqds gksa lq[k dk,d gsrq vksj gs vksj og gs & /k`fra fu;qzfdrdkj Hknzckgq us mldh O;k[;k djrs gq, dgk gs & tll f/kbz rll lke..kaa ftlds ikl /k`fr gs] mlh ds fy, Jke.; gsa ;kuh Jke.; dk ikyu ogh dj ldrk gs] tks /k`froku gsa vk;qoszn ds egku xazafk ^pjd&lafgrk* esa dgk x;k gs & fo"k;izo.ka fpùka /k`frhka'kkuu 'kd;rsa fu;urqefgrknfkkzn~ /k`frfgz fu;ekfredkaa euq"; dk eu fo"k;ksa ds izfr vkldr gksrk gsa vxj /k`fr ugha gs rks mls ge /kkj.k ugha dj ldrsa ml ij fu;a=.k gksrk gs /k`fr lsa dgk x;k & bfunz;euksfu;kfedk /k`fr% A tks bfunz; vksj eu dk fu;eu djrh gs] mls /k`fr dgrs gsaa fo"k;ksa ds izfr bfunz;ksa dh Hkh vklfdr gs vksj eu dh HkhA ml ij yxke vksj czsd yxkus okyh dksbz pht gs rks og /k`fr gsa tgk /k`fr gs] ogha lk/kqro gs] ogha /kez gsa /kez dk eryc gs fo"k;ksa ls nwj jguk vksj Jke.; dk Hkh ;gh dke gsa xhrk esa dgk x;k & /k`r;k ;;k /kkj;rs] eu% izk.ksfunz;fø;k%a ;ksxsuko;fhkpkfj.;k /k`fr% lk ikfkz% lkfrodhaa OwcmB àojmü mz vkpk;z egkçk,dkur lq[k ikuk gs rks /k`fr /kkj.k djuk t:jh gsa,dkur vksj 'kk'or lq[k dh izkfir ds fy, {kf.kd lq[kksa dk R;kx djuk gh gksxka ysfdu blds fy, pkfg, /k`fra gekjh /k`fr cuh jgsa eu ij] bfunz;ksa ij vksj dyiukvksa ij fu;a=.k jgsa ;g fu;a=.k ;ksx ds }kjk gh lahko gksxka 9

10 ftlds }kjk bfunz;] eu vksj izk.k dh fø;k dk fu;eu fd;k tkrk gs] og /k`fr gsa xhrk esa bls rhu izdkj dh dgk x;k & lkfrodh] jktlh vksj rkelha jktlh vksj rkelh R;kT; gsaa lkfrod /k`fr ds }kjk bfunz;] eu vksj izk.k dh fø;k dk fu;eu fd;k tk ldrk gsa,dkur lq[k ikuk gs rks /k`fr /kkj.k djuk t:jh gsa,dkur vksj 'kk'or lq[k dh izkfir ds fy, {kf.kd lq[kksa dk R;kx djuk gh gksxka ysfdu blds fy, pkfg, /k`fra gekjh /k`fr cuh jgsa eu ij] bfunz;ksa ij vksj dyiukvksa ij fu;a=.k jgsa ;g fu;a=.k ;ksx ds }kjk gh lahko gksxka vxj nk'kzfud n`f"v ls vksj izek.k ehekalk dh n`f"v ls fopkj djsa rks ik,axs fd ge fdlh pht dks igys idm+rs gsa] fqj mlds ckjs esa bzgk djrs gsa] rri'pkr~ fu.kz; djrs gsa vksj fqj blds ckn gksrh gs /kkj.kk ;k /k`fra ftls ge tkurs gsa] mldk fuf'pr gks tkuk /kkj.kk gsa mldk Hkaza'k u gksus nsuk Hkh /kkj.kk gsa izopu lquus okyksa ds fy, Hkh t:jh gs fd os dsoy lqus gh ugha] tks lquk gs] mldks /kkj.k Hkh djsaa bl rjg /kkj.k djsa fd iddk cudj og laldkj esa :ikurfjr gks tk,a thou esa cgqr xgjs rd te tk,] mlesa lqokflr gks tk,],desd gks tk,a gekjs eu esa okluk Hkh fo eku gsa /kkj.kk vksj okluk fop;qr ugha gksrh] og gekjs laldkjksa esa <y tkrh gsa laldkj&fuekz.k dk eryc gh gs /kkj.kk dks etcwr cuk nsuka gekjh Le`fr dk vk/kkj D;k gs\ nks fnu] nks o"kz ;k ipkl o"kz igys fdlh pht dks ns[kk FkkA mldh vkt Hkh ;kn vk tkrh gsa ;kn vkrh gs /kkj.kk ds dkj.ka dqn yksx dgrs gsa fd i<+rk rks cgqr gw ] ysfdu ;kn ugha jgrka Le`fr dk mik; crk, A esa dgrk gw Le`fr dh fpark NksM+ks] fpark djks /kkj.kk dha /kkj.kk etcwr gs rks Le`fr dgha ugha tk,xh vksj /kkj.kk detksj gs rks Le`fr dhkh iz[kj ugha gks ik,xha /kkj.kk dks ifjido djks],d gh ckr dks ckj&ckj nksgjkvks] ftlls /kkj.kk iq"v gks tk,a Le`fr vius vki vk,xha rdz'kkl= dk,d fo"k; gs & vu/;olk;a,d vkneh cktkj ls gksdj xqtjrk gsa nksuksa lkbm esa nqdkusa lth gqbz gsaa mls dqn Hkh ;kn ugha jgsxk fd fdl&fdl dks ns[kk FkkA dkj.k gs vu/;olk;a lkjh nqdkuksa esa mldh #fp gh ugha gsa ;kn jgsxh ogh nqdku] ftlesa mlus dqn [kjhnk FkkA ge fnu Hkj esa fdruk D;k dqn ns[krs gsa] lqurs gsaa vxj lcdh Le`fr jgs rks dfbukbz [km+h gks tk,a thou esa brus lkjs izlax vkrs jgrs gsa] u tkus fdrus yksxksa ls eqykdkr gksrh jgrh gs] vxj lc ;kn jgsa rks dfbukbz gks tk,a ;kn ogh jgrk gs] fo'ks"k gksus ds dkj.k ftldh /kkj.kk dj yh tkrh gsa vk;qoszn esa nks lanhkksza esa /kkj.kk dk iz;ksx fd;k x;k & euksosxku~ /kkj;sr~ 'kjhjosxku~ u /kkj;sr~a euksosxksa dks rks /kkj.k djks] mudh /k`fr djks] fdurq 'kjhj ds osxksa dks /kkj.k er djksa ey] ew=] [kkalh vkfn 'kjhj ds osx gsaa bugsa /kkj.k er djks] jksdks era Øks/k] vgadkj] ykshk vkfn euksosx gsaa bugsa /kkj.k djks] jksdksa budk fu;a=.k djksa /k`fr gekjh fu;a=.k dh 'kfdr gs] fu;kfedk 'kfdr gsa tks O;fDr,dkUr] 'kk'or ;k vr;ur lq[k dks ikuk pkgrk gs] mlds fy, cgqr vko';d gs /k`fr dk fodkla ftlds ikl /k`fr ugha] og?km+h ds isamqye dh rjg nksyk;eku jgrk gs] ix&ix ij fopfyr gksrk jgrk gsa /k`froku dks euq"; rks D;k nsork Hkh fopfyr ugha dj ikrsa iksjkf.kd dfkkvksa esa,sls cgqr ls izlax vkrs gsa fd nsork us cgqr iz;ru fd,] fdurq ladyic) lk/kd ds /ks;z dks ugha fmxk ik,a LFkwfyHknz eqfu dks :idks'kk urzdh fopfyr ugha dj ldha jktk gfj'punz pk.mky ds gkfk fcd x,] ysfdu mudk /k`frcy ijklr ugha gqvka egkjkt fnyhi xk; dh 10 àojmü mz OwcmB

11 j{kk esa flag ds lkeus Lo;a dk 'kjhj vfizr dj nsrs gsaa foøe vksj csrky dh dfkk fojqr gsa foøe ckj&ckj csrky dks o`{k dh Mky ls mrkj dj ykrs gsa vksj ckrwuh csrky mugsa dfkk ds tky esa Qalkdj ckj&ckj fqj mm+dj mlh Mky ij igq p tkrk gsa vkf[kj csrky gh ijklr gksrk gs] foøekfnr; ughaa ge fparu djsa fd /k`fr dk fodkl dsls gks\ bfunz; vksj eu ij fu;a=.k djus okyh 'kfdr dk fodkl dsls gks\ djksa /k`fr 'kcn esa ek= nks v{kj gsa] fdurq bldh O;k[;k cgqr yach gsa ;g ije rro gsa,d lk/kq dks rks gj le; bl okd; dks Lej.k j[kuk pkfg, & tll f/kbz rll lke..kaa tgk /k`fr gs] ogha Jke.; gs] ogha lk/kuk gsa thou esa ix&ix ij izykshku gsa dne&dne ij vkd"kz.k gsa tks buds tky esa Qal x;k] mldk fqj fudy ikuk lgt vksj vklku ugha gksrka tks ckgjh gekjh Le`fr dk vk/kkj D;k gs\ nks fnu] nks o"kz ;k ipkl o"kz igys fdlh pht dks ns[kk FkkA mldh vkt Hkh ;kn vk tkrh gsa ;kn vkrh gs /kkj.kk ds dkj.ka dqn yksx Le`fr dk mik; iwnrs gsaa esa dgrk gw Le`fr dh fpark NksM+ks] fpark djks /kkj.kk dha /kkj.kk etcwr gs rks Le`fr dgha ugha tk,xh vksj /kkj.kk detksj gs rks Le`fr dhkh iz[kj ugha gks ik,xha /kkj.kk dks ifjido djks],d gh ckr dks ckj&ckj nksgjkvks] ftlls /kkj.kk iq"v gks tk,a Le`fr vius vki vk,xha 'kcn] :i] jl] xa/k] Li'kZ & budk izykshku] budh vklfdr vkneh dks ckj&ckj fopfyr djrh gsa lk/kd dks lk/kuk&ifk ls HkVdkus ds fy, cgqr lkjs fufeùk gsaa NksM+us dh 'kfdr] vlai`dr gksus dh 'kfdr fodflr gks tk, rks bu fufeùkksa ls cpk tk ldrk gsa xq# us f'k"; dks,dkur lq[k dk gsrq le>krs gq, dgk & vxj,dkur lq[k ds vkdka{kh gks rks /k`fr dk fodkl vkd"kz.k esa my> x;k] ml O;fDr ds fy, Hkhrj ds iv can gks tkrs gsa] lqxfr nqyzhk gks tkrh gsa dkj.k gs v/k`fra,dkur lq[k pkfg, rks /k`fr ds fodkl ds vfrfjdr vksj dksbz fodyi ughaa ysfdu ;g bruk vklku ugha gksrka ;g,d fnu esa miyc/k gks tkus okyh pht ughaa /k`frcy dk fodkl gksxk rks Øfed vh;kl ls gksxk] ladyi dh n`<+rk ls gksxka OwcmB àojmü mz 11

12 'ks"kka'k i`"b 08 dk ---- egkohj ds ckn ---- /;ku&lk/kuk dh ijaijk us nks çdkj dh i)fr;ksa dks Lohdkj fd;k FkkA igyh i)fr Fkh & /ke;z&/;ku dha vkpk;z Hknzckgq blh ijeijk ds iqjldrkz FksA /ke;z&/;ku dh i)fr,d oskkfud i)fr gsa blesa rùo dks fo'ysf"kr djus dh ijaijk gsa rùo&fo'ys"k.k lr; dh [kkst ls tqm+k gqvk gsa tks lk/kd ftruk vf/kd rùo dh xgjkbz eas isbsxk] og mruh gh xgjkbz ls /;ku esa çfo"v gks ldrk gsa,d oskkfud dks fdlh u;h [kkst ds fy, fdruk ifjje djuk im+rk gsa fcuk ifjje vksj xgjh yxu ds dksbz O;fDr lgh ekus esa oskkfud cu gh ugha ldrka blh çdkj lr; dh 'kks/k Hkh ogh lk/kd dj ldrk gs] tks /ke;z&/;ku ds ek/;e ls rùo dh xgjkbz rd igq p tkrk gsa /;ku dh nwljh i)fr Fkh & 'kqdy/;ku dha bl i)fr ls /;ku djus okys ekufld flfkfr ij fot; ikus esa lqy gks jgs Fks] ij mudk rùokku fodflr ugha gks ldka /;ku ds pkj Hksnksa esa 'kqdy/;ku vafre /;ku gsa ;g fof'k"v çdkj dh i`"bhkwfe ij gh?kfvr gks ldrk gsa osls bu pkj Hksnksa esa çfke nks Hksn & vkrz/;ku vksj jksnz/;ku lk/kuk dh n`f"v ls mikns; ugha gsaa D;ksafd buls lk/kuk dk fodkl ugha] âkl gksrk gsa bugsa /;ku dh dksfv esa ifjxf.kr djus dk,dek= mís'; ;gh jgk gs fd vkrz vksj jksnz ifj.kkeksa ds }kjk Hkh fpùk,dkxz curk gsa lq[k dh Hkkafr nq%[k Hkh O;fDr dks,d gh fcunq ij fpuru djus ds fy, foo'k dj nsrk gsa oklro esa budk /;ku&lk/kuk ls dksbz laca/k ugha gsa /;ku&lk/kuk ds fy, rks nks gh ekxz ç'klr Fks & /ke;z&/;ku vksj 'kqdy/;kua,d ekxz Fkk & lr; dh [kkst dk vksj nwljk ekxz Fkk & dsoy lk/kuk dka viuh&viuh #fp vksj {kerk ds vuqlkj bu nksuksa i)fr;ksa dks dke esa fy;k x;ka bu nks ewy lzksrksa ds vk/kkj ij u;s&u;s milzksr curs x, vksj lk/kuk djus okyksa dh u;h&u;h Jsf.k;k curh x;haa dqn lzksr vkxs tkdj lw[k x, vksj dqn lzksrksa dh /kkjk fojy gks x;ha dqy feykdj ;g dgk tk ldrk gs fd Hkxoku~ }kjk fu:fir vksj ç;qdr /;ku dh ijaijk vc Hkh vfofpnuu gsa e/; dky esa mlesa ;=&r= vojks/k miflfkr gks x, FksA mu vojks/kksa ds ckotwn mudk uke'ks"k ugha gqvka mlh ijaijk ds chtksa dks vc iqu% fodflr djus dh vis{kk gsa rdz dh lhek çr;{k ;k lh/kh ckr ds fy, rdz vko';d ugha gksrka rdz dk {ks= gs & vli"vrka Li"Vrk dk rkri;z gs çr;{ka çr;{k dk vfkz gs rdz dk vfo"k;a rdz dh vis{kk çse vksj fo'okl vf/kd lqy gksrs gsaa tgka rdz gksrk gs ogka tkus&vutkus fny lunsg ls Hkj tkrk gsa tgka çse gksrk gs] ogka lgt fo'okl c<+rk gsa J)k ds vkyksd esa tks lr; miyc/k gksrk gs] og cqf) ;k rdzokn ds vkyksd esa ugha gksrka & vkpk;z egkçk 12 àojmü mz OwcmB

13 vk gzr~ ok³~e; esa dgk x;k & lk/kd bfunz; la;e dh lk/kuk djrk gs] eu&fu;a=.k dh lk/kuk djrk gs] lerk dh izs{kk djrk gs fqj Hkh bfunz;k ckgj pyh tkrh gsa] eu Hkh ckgj pyk tkrk gsa tsls LokLF; dk /;ku j[krs&j[krs Hkh dhkh&dhkh chekjh gks tkrh gsa [kkus dk la;e gs] jgu&lgu dk la;e gs fqj Hkh dksbz,slk fufeùk feyrk gs fd chekjh gks tkrh gsa osls gh lk/kuk djrs&djrs dnkfpr~ eu ckgj pyk tk, rks lk/kd mls okil ykus dk iz;kl djsa tgk dgha Hkh eu] opu] dk;k dh nq"izo`fùk gksrh utj vk, rks lk/kd vius eu dks okil [khapus dk] ok.kh dks la;fer djus dk] 'kjhj dh ps"vk dks la;fer djus dk iz;kl djsa,slh gh ckr Jhen~Hkxon~ xhrk esa izkir gksrh gsa ogk dgk x;k gs & flfkrizk ds lanhkz esa vusd rf; xhrkdkj us crk, gsaa izlrqr izlax esa crk;k x;k gs fd iz;ru djrs gq, Hkh gs vtqzu! tks fo}ku vkneh gs vksj vpnk Kkuh lk/kd gs mldh Hkh bfunz;k eu dk gj.k dj ysrh gsaa ;s bfunz;k ihm+k nsus okyh gsa] gekjs xq.kksa dk uk'k djus okyh gsa] cm+h gbh gsaa ;s bfunz;k gekjs eu dks Hkh cfgeqz[k cuk nsrh gsaa euqle`fr esa dgk x;k gs & OwcmB lek, isgk, ifjoo;arks] fl;k e.kks fulljbz cfg)ka ;rrks áfi dksurs; iq#"kl; foif'pr%a bfunz;kf.k izekfkhfu gjfur izlhka eu%aa rkfu lokzf.k la;e; ;qdr vklhr erij%a o'ks fg ;L;sfUnz;kf.k rl; izkk izfrf"brkaa àojmü mz eu dks thrks lq[kh jgks vkpk;z egkje.k tc cgqr cm+h pht ds izfr vkd"kz.k gks tkrk gs fqj NksVh pht dk vkd"kz.k lekir gks tkrk gsa 13

14 ek=k Lolzk nqfg=k ok eqfu%usdkluks Hkosr~A cyokfufunz;xzke% fo}kalefi d"kzfraa eu dks bfunz;k gj ysrh gsa blfy, lk/kd dks fufeùkksa ls cpuk pkfg,a,d lk/kd dks vksj rks D;k] viuh eka ds lkfk Hkh,dkUr esa vdsys ugha csbuk pkfg,] viuh cgu ds lkfk Hkh,dkUr esa vdsys ugha csbuk pkfg,] viuh iq=h ds lkfk Hkh,dkUr esa vdsys ugha csbuk pkfg,a D;ksafd ;g bafnz; lewg cm+k cyoku gs] fo}ku dk eu Hkh gj.k dj ldrk gsa ge tsu lk/kqvksa dk rks ;g fu;e gs fd viuh ek ] ;fn lk/oh gs rks Hkh vdsys esa mlds ikl ugha csbuk] lxh cgu lk/oh gs rks Hkh vdsys esa ugha csbuk] dksbz rhljk O;fDr ikl esa gksuk pkfg,a ;g Hkh gekjk fu;e gs fd vdsyh efgyk ls ckr Hkh ugha djuka ;g fufeùkksa ls cpus dk mik; gsa irk ugha eu dc foñr gks tk,a vkneh dks miknku 'kq) djus dk] Hkhrj ls eu dks 'kq) j[kus dk] d"kk; fot; dk vksj tks fufeùk eu dks foñr cuk ldrs gsa] muesa Hkh cpus dk iz;kl djuk pkfg,a JhÑ".k us dgk & gs vtqzu! rqe bfunz;ksa dks la;fer djus dk vh;kl djks] fufeùkksa ls Hkh cprs jgks] bfunz;ksa dks lk/kus dk vh;kl djks vksj bfunz;ksa dks lk/k djds /;ku esjs esa yxk nks ;kuh ijekrek esa yxk nksa /;ku ijekrek esa yx tk,xk rks ckgj dk vkd"kz.k de gks tk,xk ;k lekir gks tk,xka blfy, esjs esa ijk;.k gks tkvks rks fo"k;kd"kz.k ls cpko gks tk,xka tc cgqr cm+h pht ds izfr vkd"kz.k gks tkrk gs fqj NksVh pht dk vkd"kz.k lekir gks tkrk gsa JheTTk;kpk;Z }kjk jfpr pkschlh esa crk;k x;k gs & jkftefr NkaMh ftujk;] f'ko lqunj L;wa izhr yxk;a izhkq use Lokeh! rw txukfk varj;kehaa Hkxoku vfj"vusfe x`glfkkolfkk esa FksA mudh 'kknh gksus okyh FkhA tc mudks ;g Kkr gqvk fd brus i'kq,df=r fd, x, gsa vksj buds ekal dk Hkkstu ckjkr dks ijkslk tk,xk] muds eflr"d esa fctyh lh dksa/kha vjs! brus thoksa dks esjh 'kknh ds fufeùk ekjk tk,xka,slh 'kknh eq>s ugha djuh gsa ftl du;k jktherh ds lkfk 'kknh gksuh Fkh] mldks NksM+ fn;k vksj ogk ls eqm+ x, D;kasfd vfj"vusfe dh izhfr f'ko lqunjh ds lkfk ;kuh eks{k :ih lqunjh ds lkfk gks xbza cm+s ls izse gksus ij NksVs dk ifjr;kx gks ldrk gsa lk/kd us dgk & izhkks! esa vkidk Lej.k d# xka vius eu dks vkiesa yxk nwaxk fqj esjk eu fo"k;ksa dh vksj ugha tk,xka,d cm+k vkyecu gs ijekrek ds izfr /;ku yxkuk] 'kq) vkrek] ohrjkx vkrek dk /;ku djuk rkfd cká vkd"kz.k lekir gks tk,a xhrk esa JhÑ".k us dgk fd tks bfunz;ksa dk la;e dj ysrk gs] esjs esa ijk;.k gks tkrk gs] Hkxon~HkfDr esa yhu gks tkrk gsa og lk/kd flfkrizk dgykrk gsa mldh izkk izfrf"br gks tkrh gsa izkk 'kcn dk iz;ksx gesa mùkjk/;;u esa Hkh feyrk gsa ogk crk;k x;k fd izkk leh{kk djus okyh gksrh gsa vkneh dh izkk izlqqfjr gks tk,a og rùo vksj vrùo dk fu'p; djus esa l{ke gks tk,a cks) ok³~e; esa Hkh izkk 'kcn izkir gksrk gsa izkk 'kcn cm+k vfkziw.kz gs vksj vusd /kez xzufkksa esa vusd leiznk;ksa esa feyus okyk 'kcn Hkh gsa ge izkk dks izfrf"br djus ds fy, bfunz;ksa vksj eu dk la;e djus dk vh;kl djsaa gkykafd ;g,d lppkbz gs fd lk/kuk djrs&djrs Hkh ;g eu ckgj pyk tkrk gsa bfunz;k eu dks [khap ysrh gsaa,slh flfkfr esa lkspuk pkfg, fd ftlds izfr essjs eu esa vkd"kz.k gs] og esjk ugha gs] esa mldk ugha gw A vius&vius dez Hkksxus im+saxsa dbz ckj gekjk eu cgqr detksj gks tkrk gsa esa vius /kezla?k dh vksj /;ku nwaa vkt rd fdrus&fdrus lk/kq&lkf/o;k rsjkiafk la?k ls vyx gks x,a muesa vusdksa dk dkj.k ;g cuk fd mudk eu fu;a=.k esa ugha jgk blfy, os la?k ls vyx gks x,a 14 àojmü mz OwcmB

15 xq#nso rqylh ds le; firk&iq= us nh{kk yha firk dk eu detksj gks x;ka mlus csvs ls dgk & ge rks okil?kj pysaxsa csvs dk eu iddk FkkA mlus firk dh ckr ugha ekuha xq#nso rqylh ds ikl firk dh vksj ls f'kdk;r igq ph fd esjk iq= dud esjh ckr ugha ekurk gsa xq#nso us eqfu dud dks mykguk fn;ka ml le; mudh volfkk cgqr NksVh FkhA xq# dk mykguk lquk] fqj ckn esa fuosnu fd;k & xq#nso! esa,dkur esa vkidh lsok djuk pkgrk gw A xq#nso us,dkur esa le; fn;ka eqfu dud us dgk & xq#nso! vki rks eq>s dgrs gsa vksj eqfu dud la?k esa jg x;ka ; fi dqn le; ckn gh os chekj gks x,a xq#nso us mudks lk/kuk esa cgqr lg;ksx fn;ka vkf[kj os NksVh volfkk esa gh fnoaxr gks x,a ij mudk eu fdruk etcwr FkkA dgus dk rkri;z gs fd lk/kuk djrs&djrs Hkh fdl izdkj ;s bfunz;k eu dks [khap ysrh gsa,sls vusd izlax gekjs /kezla?k esa fey tk,axs ftugksaus lk/kqro dks Lohdkj rks dj fy;k fdurq iwjk iky ugha lds vksj chp esa gh la?k ls pys x,a tc rd lk/kuk fl) ugha gks tkrh gs,sls vojks/k],slh dfbukb;k Hkh isnk gks ldrh gsaa ge Hkxoku egkohj ds mùkjk/;;u esa crk;k x;k fd izkk leh{kk djus okyh gksrh gsa vkneh dh izkk izlqqfjr gks tk,a og rùo vksj vrùo dk fu'p; djus esa l{ke gks tk,a cks) ok³~e; esa Hkh izkk 'kcn izkir gksrk gsa izkk 'kcn cm+k vfkziw.kz gs vksj vusd /kez xzufkksa esa vusd leiznk;ksa esa feyus okyk 'kcn Hkh gsa ge izkk dks izfrf"br djus ds fy, bfunz;ksa vksj eu dk la;e djus dk vh;kl djsaa gkykafd ;g,d lppkbz gs fd lk/kuk djrs&djrs Hkh ;g eu ckgj pyk tkrk gsa bfunz;k eu dks [khap ysrh gsaa,slh flfkfr esa lkspuk pkfg, fd ftlds izfr essjs eu esa vkd"kz.k gs] og esjk ugha gs] esa mldk ugha gw A vius&vius dez Hkksxus im+saxsa fd firk dk dguk ekuks fdurq esjs lalkji{kh; firkth eq>s dgrs gsa fd ge rks okil?kj pysaxsa vc vki gh crk, esa fdldk dguk ekuw \ vc xq#nso dks irk pyk fd lkjh ckr gh myvh gks jgh gsa fqj xq#nso us dgk & vc rqe esjs ikl jgk djksa vkf[kj firk rks pyk x;k iwoz Hkoksa dks ns[ksaa os tc ejhfp ds Hko esa FksA Hkxoku _"khk ds ikl lk/kq cus ijurq iwjk iky ugha lds blfy, lk/kq la?k ls vyx gks x,a,slh flfkfr vusd vkrekvksa ds lkfk gks ldrh gs fd lk/kq&lalfkk esa lekfo"v gksus ds ckn Hkh bfunz;k muds eu dks [khap ysrh gsa vksj os lk/kq OwcmB àojmü mz 15

16 lalfkk ls vyx gks tkrs gsaa xhrkdkj us dgk fd bfunz;ksa dks o'k esa djus dk vh;kl djks vksj /;ku ijekre esa yxkvksa mls ckgj ls gvkus dh ps"vk djksa ps"vk djrs&djrs rqe brus l{ke cu tkvksxs fd rqegkjh bfunz;k rqegkjs eu dks [khap ugha ik,xha ge Lo;a Hkhrj >kadsaa vius eu dks VVksysaA gekjs eu esa dhkh&dhkh foñfr;k vkrh gsa ;k ugha\ FkksM+h ek=k dh foñfr rks tsls&rsls ikj gks tkrh gs fdurq vfrek=k esa foñfr vk tk, rks fqj lk/kd lk/kq lalfkk ls P;qr gksus dh flfkfr esa vk tkrk gsa lk/kuk ds fy, vis{kk gs ge eu dks lk/ksa] bfunz;ksa dk la;e djsaa ^eu ds thrs thr gs] eu ds gkjs gkja* eu dks thr fy;k rks gekjh thr gks xbz vksj gekjk eu gkj x;k rks ge gkj x,a eukscy j[kuk vksj eu dk la;e djuk [kkl ckr gksrh gsa gekjs eu dks thruk gekjs fy, nq"dj dke rks gs ij lk/kuk djrs&djrs eu dks thrk tk ldrk gsa ftldk fu'p; etcwr gks tk,] ladyi n`<+ gks tk, og O;fDr nq"dj dks Hkh lqdj cuk ldrk gsa gkykafd eu dks cgqr yecs dky ls vklfdr esa tkus] jkx esa tkus] Hkksx esa tkus dh vknr im+h gqbz gsa mldks,d lkfk NqM+kuk eqf'dy gksrk gsa ijurq vh;kl ds }kjk] lk/kuk ds }kjk eu dh ml vknr dks cnyk tk ldrk gs vksj ml vknr ls eu dks eqdr Hkh fd;k tk eu dks bfunz;k gj ysrh gsa blfy, lk/kd dks fufeùkksa ls cpuk pkfg,a,d lk/kd dks vksj rks D;k viuh eka ds lkfk Hkh,dkUr esa vdsys ugha csbuk pkfg,] viuh cgu ds lkfk Hkh,dkUr esa vdsys ugha csbuk pkfg,] viuh iq=h ds lkfk Hkh,dkUr esa vdsys ugha csbuk pkfg,a D;ksafd ;g bafnz; lewg cm+k cyoku gs] fo}ku dk eu Hkh gj.k dj ldrk gsa ldrk gsa vkneh dk eu chp&chp esa papy gks tkrk gs] vklfdr esa pyk tkrk gs] ijurq nwljk i{k bruk etcwr gks fd eu dks okil Bhd dj nsa gekjs Hkhrj,d,slh 'kfdr Hkh jgs fd tc&tc eu detksj gks rks vizekn dh 'kfdr] vuklfdr dh 'kfdr vksj vd"kk; dh 'kfdr eu dks etcwr cuk, j[ksa tsu ok³~e; esa ikap Hkkoksa dk myys[k feyrk gsa muesa nks Hkko gsa & vksnf;d Hkko vksj {kk;ksi'kfed HkkoA vksnf;d Hkko gekjs eu dks detksj cukus okyk gs ijurq lkfk esa {kk;ksi'kfed Hkko okil gekjs eu dks etcwr cuk nsrk gsa fpfdrlk txr esa eq[; :i ls nks izdkj ds dkwyslvªksy gksrs gsa &,y-mh-,y- vksj,p-mh-,ya,y-mh-,y- T;knk gks tkus ls LokLF; dks [krjk gksrk gs] ij lkfk esa,p-mh-,ydkwyslvªksy vpnk gks rks og gekjs gkvz dks Bhd j[kus okyk gksrk gsa,p-mh-,y- rks fe= dh rjg gksrk gsa gekjk vksnf;d Hkko,y-Mh-,y- dh rjg gs vksj {kk;ksi'kfed Hkko,p-Mh-,y- dh rjg gsa ge vius,p-mh-,y- ;kuh {kk;ksi'kfed Hkko dks etcwr cuk ysa] fqj vksnf;d Hkko vk,xk rks Hkh gekjk T;knk uqdlku ugha gksxka gekjh vkrek lqjf{kr jg ldsxha bfunz;ksa vksj eu dks o'k esa j[kus okyk lk/kd dy;k.k dh fn'kk esa vxzlj gks ldrk gsa 16 àojmü mz OwcmB

17 ekufld flfkjrk dh vpwd izfø;k 'okl&izs{kk e u vksj 'okl dk cgqr l?ku lecu/k gsa ;ksx&xzufk esa n`<+rkiwozd bldk myys[k fd;k x;k gs & euks ;= e#r~r= e#n~ ;= eulrr%a vrlrqy;fø;kosrks laohrks {khjuhjor~aa & tgk eu gksrk gs ogha 'okl gksrk gs vksj tgk 'okl dk lapkj gksrk gs ogha eu Hkh lkfk gh igq p tkrk gsa ;s nksuksa,d leku tqm+h gqbz fø;k okys gsaa eu 'kkur o flfkj gs rks 'okl izfø;k Hkh 'kkur vksj flfkjrk ;qdr gksxha eu v'kkur] papy o O;xz gs rks 'okl Hkh vo;oflfkr gks tkrk gsa 'okl 'kkur] le vksj lurqfyr py jgk gsa rks eu Hkh 'kkur o lurqfyr cu tk;sxka eu vksj 'okl {khj&uhj dh rjg feys gq, gsaa vr%,d nwljs dks iwjk izhkkfor djrs gsaaa osfnd ;ksx xzufk ;ksxrkjkofy esa rks blls Hkh nks dne vkxs dk funz'kzu gs & bfunz;k.kka euksukfkks euksukfklrq ek#r%a ek#rl; y;ksukfk% l y;ks ukn~ekfjr%aa & bfunz;ksa dk Lokeh eu gsa eu dk Lokeh 'okl gsa 'okl y; ds v/khu gs vksj y; ukn dh o'korhz gsa eu edzv dh udsy 'okl ds tknwxj ds gkfkksa esa gsa 'okl lokzf/kd egùoiw.kz gsa 'okl fu;a=.k ds lkfk gh thou dh vusd folaxfr;ksa vksj udkjkred Hkkoksa ij OwcmB eqfu eksguyky ^'kknwzy* àojmü mz fu;a=.k gks tkrk gsa Hk;] osj] }s"k] vkos'k] dke] Øks/k] ruko] d#.kk] {kek vksj 'kkfur vkfn fofhkuu eukshkkoksa dh 'okl fø;k vyx&vyx gksrh gsa dke] Øks/k] osj ds mùkstukred {k.kksa esa 'okl dh xfr cgqr rhoz gks tkrh gs] tcfd fpurk] fo"kkn vksj 'kksd ds le; esa 'okl dh xfr lqlr cu tkrh gsa Hkko&ifjorZu vksj laosx&fu;a=.k ds fy;s 'okl izfø;k dks lw{erk ls le>uk t:jh gksrk gsa 'okl gekjs thou dk vk/kkjhkwr rùo gsa thou 'okl ij fuhkzj gsa 'okl ds fcuk thou ugha fvd ldrka og thou ds fy;s vr;ur vko';d gsa thou dh ÅtkZ 'okl ls gh miyc/k gksrh gsa ;gh izk.k 'kfdr dk lapkj djrk gsa 'okl izfø;k us gh vkrek vksj 'kjhj dks tksm+ j[kk gsa 'okl can gks tk, rks lc fc[kj tk;sa 'okl,d LokHkkfod izfø;k gsa og lrr izokgh gsa uhan esa Hkh pyrh jgrh gsa ;g thou ls xgjh tqm+h gqbz gs] blhfy;s 'okl dks izk.k dgrs gsaa 'okl dk lecu/k gekjh 'kkjhfjd] ekufld vksj HkkokRed lexz fø;kvksa] izfø;kvksa vksj izo`fùk&fuo`fùk;ksa ls tqm+k gqvk gsa 'okl dk lc ij xgjk izhkko gksrk gsa 'okl dh xfr dh rhozrk] eunrk vksj fojke ds lkfk gh perdkjh cnyko vk tkrk gsa,d 17

18 'okl dk lecu/k gekjh 'kkjhfjd] ekufld vksj HkkokRed lexz fø;kvksa] izfø;kvksa vksj izo`fùk&fuo`fùk;ksa ls tqm+k gqvk gsa 'okl dk lc ij xgjk izhkko gksrk gsa 'okl dh xfr dh rhozrk] eunrk vksj fojke ds lkfk gh perdkjh cnyko vk tkrk gsa,d l?ku :ikurj.k?kfvr gks tkrk gsa 'okl&xfr dks cnyrs gsa rks eu cny tkrk gsa 'okl dks jksdrs gsa rks eu Hkh :d tkrk gsa 'okl dks flfkj cukrs gsa rks eu Hkh flfkj cu tkrk gsa 'okl dh xgjh lk/kuk ls gj fø;k esa euksfhkykf"kr ifjorzu yk;k tk ldrk gsa l?ku :ikurj.k?kfvr gks tkrk gsa 'okl&xfr dks cnyrs gsa rks eu cny tkrk gsa 'okl dks jksdrs gsa rks eu Hkh #d tkrk gsa 'okl dks flfkj cukrs gsa rks eu Hkh flfkj cu tkrk gsa 'okl dh xgjh lk/kuk ls gj fø;k esa euksfhkykf"kr ifjorzu yk;k tk ldrk gsa ;ksxkpk;ksza ds vfhker esa 'oklkspn~okl dyk lcdks miyc/k ugha gksrha 'okl dyk eezk cgqr de yksx gksrs gsaa izk;% yksx i;kzir 'okl ugha ysrsa 'okl LokLF; dsunz ij igq prh gh ughaa mldk iwjk ykhk gesa ugha fey ikrka 'okl fø;k nh?kz gks] mldh izk.kok;q ds deiu ukfhk rd igq psa LokLF; dsunz dk Li'kZ djs] rc mldk dk;z lqpk: :i ls leiuu gksrk gsa iwjh 'okl ysrs gsa rc nwf"kr ok;q ¼dkcZu&MkbZ& vkwdlkbm½ ckgj fudyrh gs vksj vpnh ek=k esa vkwdlhtu ¼izk.kok;q½ feyrh gsa NksVs 'okl esa iwjs QsQM+s ugha QSy ikrs gsaa nwf"kr ok;q Hkh ugha fudyrh] tcfd t:jh gs fd xanh ok;q ckgj fudys vksj rkth izk.kok;q Hkhrj HkjsA 'kjhj izfø;k ds fy, ÅtkZ dk mriknu gksa 'okl fø;k fo'ks"kkksa ds eqrkfcd nh?kz'okl ds vusd ykhk gsa vksj NksVs 'okl ds dbz uqdlku gsaa nh?kz 'okl dh vusd [kwfc;k gsa & 1- vunj dk iznw"k.k nwj gksrk gsa 2- lhkh psru; dsunz lfø; gks tkrs gsaa 3- gkekszul dks lurqfyr djrk gsa 4- jdrpki dks fu;af=r j[krk gsa 5- 'kkjhfjd 'kfdr vksj LQwfrZ dks c<+krk gsa 6- izfrjks/kkred {kerk dk fodkl djrk gsa 7- iw.kz LokLF; iznku djrk gsa ekufld o HkkokRed ykhk 1- fu"ks/kkred fpuru de gksrs tkrs gsaa 2- jpukred fpuru dks folrkj feyrk gsa 2- ekufld izluurk dh o`f) djrk gsa 3-,dkxzrk dh o`f) gksrh gsa 3- laosxksa ij fu;u=.k j[krk gsa 4- Lej.k 'kfdr dk fodkl djrk gsa 5- vkrefo'okl l?ku curk gsa 6- eu iz'kkur] LoLFk jgrk gsa NksVs 'okl ls gkfu;k 1- jdr dh ckjhd ukfy;k fldqm+ tkrh gsaa 'ks"kka'k i`"b 22 ij àojmü mz OwcmB

19 NksM+ks D;qa* uh Øks/k jks u'kks lk/oh txorlyk Øks /k ls ge ifjfpr gsa] dsoy 'kcn ls gh ugha cfyd mldk jkstejkz ds O;ogkj ls vuqhko djrs gsaa Øks/k g lh dh gr;k gsa [kq'kh dks tykus okyh Tokyk gsa Øks/k ls ifjokfjd fo?kvu] O;kikjh&xzkgd ds chp nwfj;k c<+rh gsaa lekt esa njkj im+rh gsa tkfrxr ym+kbz gksrh gsa fo}s"k iuirk gsa vius Hkh ijk, gks tkrs gsaa lhkk&lalfkkvksa esa lkeatl; ugha jgrka lkfk gh fopkj Hksn dh nhokj Hkh [km+h gks tkrh gsa fparu djsa & Øks/k D;ksa vkrk gs vksj blds fuokj.k ds mik; D;k gsa\ Øks/k vkus ds lehkkfor dkj.k & Øks/k izfrdwy ifjflfkfr;ksa esa vkrk gsa Øks/k eu%flfkfr ds fcxm+us ij vkrk gsa Øks/k fdlh ds vav&lav cksys tkus ij vkrk gsa Øks/k vius LokFkZ ij pksv gksus ij vkrk gsa Øks/k rc vkrk gs] tc vga ij pksv gksrh gsa Øks/k rc vkrk gs] tc dgh xbz ckr dks le>k vfkok ekuk ugha tkrka Øks/k vius Je dk 'kks"k.k gksus ij vkrk gsa Øks/k ekalisf'k;ksa dh vdm+u gksus ij vkrk gsa Øks/k] jkstejkz dh vlolfkrk ds cus jgus ij dksbz viekutud 'kcn cksy nsrk gs] rks vkrk gsa Øks/k Luk;fod detksjh ds jgrs vkrk gsa OwcmB àojmü mz Øks/k vfr rkefld&vkgkj djus ij vkrk gsa Øks/k fo kfkhz dks rc vkrk gs] tc mlds ijh{kk ifj.kke csgrj ugha vkrsa Øks/k ds uqdlku& Øks/k ls uqdlku gh uqdlku gsa Lo;a dk uqdlku gsa vkrek dk iru gsa O;ogkj dk [kamu gsa deksza dk ca/ku gsa fqj D;ksa fd;k tkrk gs Øks/k\ D;kas vkrk gs Øks/k\ Øks/k lqyrk dk ekud fcunq ugha] vfirq vlqyrk dk izos'k}kj gsa v/kez dk eq[; }kj gsa xqlls ls gksus okys uqdlkuksa ls lc ifjfpr gsaa lcdks Kkr gs fd {k.k Hkj ds Øks/k ls fdruh gkfu mbkuh im+rh gsa Øks/k ds uqdlkuksa dh rkfydk bl izdkj gs & Øks/k fu"ks/kd fopkjksa dks tue nsrk gsa Øks/k O;fDr dks fgald cukrk gsa Øks/k udkjkred fparu dh o`f) djrk gsa Øks/k ls le; o 'kfdr dk vio;; gksrk gsa Øks/k ls ikpura= detksj gksrk gsa Øks/k ls /km+du dh xfr rst gks tkrh gsa Øks/k ls elyl detksj gks tkrs gsaa Øks/k fujarj ekbxzsu jgus ds vusd dkj.kksa esa ls,d dkj.k gsa Øks/k jdr pki dks c<+krk gsa 19

20 O Øks/k ls uqdlku gh uqdlku gsa Lo;a dk uqdlku gsa vkrek dk iru gsa O;ogkj dk [kamu gsa deksza dk ca/ku gsa fqj D;ksa fd;k tkrk gs Øks/k\ D;kas vkrk gs Øks/k\ Øks/k lqyrk dk ekud fcunq ugha] vfirq vlqyrk dk izos'k}kj gsa v/kez dk eq[; }kj gsa Øks/k ls 'okl dh xfr vfr rst gks tkrh gsa Øks/k fojks/k isnk djrk gsa Øks/k ls okrkoj.k nwf"kr gksrk gsa Øks/k ukx gs] vkx gs] u'kk gs] uk'k dk }kj gsa Øks/k ls nkslr Hkh nq'eu cu tkrs gsaa Øks/k vkrek dk LoHkko ugha gsa Øks/k ls Lotu Hkh fojks/kh gks tkrs gsaa Øks/k djus ls best fcxm+ tkrh gsa Øks/k ;=&r=&loz= vieku djkrk gsa,sls esa Øks/k Lo;a dk 'k=q gsa Øks/k ds dkj.k Luk;q&ra= xm+cm+k tkrk gs vksj bl dkj.k 'kjhj ds fdlh Hkkx esa ydos dk çdksi Hkh gks ldrk gsa Øks/k dk nksjk im+uk ikxyiu dh fu'kkuh gsa Øks/k dk lek/kku vfkok fuokj.k & Øks/k vkrk gs] rks Lo;a Lo;a ls iz'u djsa fd eq>s Øks/k D;ksa vkrk gs\ dkj.k ls vfkok vdkj.k gh\ dkj.k ls Øks/k vk jgk gs rks vius Øks/k ij fu;a=.k j[kus dk iz;kl djsaa fdlh xyrh ds crk, tkus ij Øks/k vk jgk gs rks xyrh dks lq/kkjsa vksj fcuk dkj.k gh vk jgk gs rks fparu djsa & esa dksbz dbiqryh vfkok ;a= rks ugha] tks pykus ij pyrh gs] fqj fdlh ds dgs tkus ij Øks/k djuk ukle>h gsa vr% eq>s Øks/k ugha djuka Øks/k 'kkar djus dh n`f"v ls fparu djsa & xqllk esjk LoHkko ugha] vr% eq>s xqllk ugha djuk pkfg,a Øks/k dks vlqy djsa & {kek dh vuqizs{kk djsa & Øks/k dk Hkko?kV jgk gs ;k ughaa vuqfparu djsa & {kek dk Hkko c<+ jgk gsa Øks/k dk Hkko?kV jgk gsa bl izdkj rst Loj] ean Loj o varj Loj esa 9&9 vko`fùk;k djus ij] djus ij Øks/k dh o`fùk esa cnyko lahko gsa Øks/k dks vlqy djus ds fy, nh?kz 'okl&izs{kk dk iz;ksx cgqr ykhkizn gsa O ^dksga vlppa dqoosttkk*a 'ks"kka'k i`"b 26 ij àojmü mz OwcmB

21 dko;&cks/k çs{kk ls gksrk cnyko lk/ohjh ;'kkserh çs{kk ls gksrk cnyko] fev tkrs gsa lhkh ruko] fqj ;g thou] curk ikou] Hkj tkrs gsa eu ds?kkoaa vkaaa cnysxk tsls gh fparu] gksxk vknr esa ifjorzu] fqj u jgsxk] eu ;g dgsxk] nwj gq, lkjs VdjkoAA1AA lq[ke; 'kkar cusxk thou] lerk ls egdsxk xqy'ku] le>ks fof/k;k ] ikvks fuf/k;k ] cny tk;assxs eu ds lzkoaa2aa cm+k dvqd ikiksa dk Qy gs] mn;dky esa uj nqczy gs] lh[ksa izs{kk] gks vuqizs{kk] lqy cusaxs eu ds HkkoAA3AA fev tk, xh lc dq Bk, ] gksxh lc fu%'ks"k O;Fkk, ] tkxs psru] Hkjns iqydu] izs{kk dk ;g fno; izhkkoaa4aa çs{kk ls gksrk cnyko] fev tkrs gsa lhkh ruko] fqj ;g thou] curk ikou] Hkj tkrs gsa eu ds?kkoaa vkaaa OwcmB àojmü mz y; & jk"vª lar dks

22 'ks"kk'ka i`"b 18 dk ---- ekufld flfkjrk tksm+ksa esa vdm+u vkus yxrh gsa 3- jksxksa dk vkøe.k vf/kd gksus yxrk gsa 4- pem+h ij >qfjz;k im+ tkrh gsaa 5- 'okl ysus esa dfbukbz isnk gks tkrh gsa ekufld o HkkokRed gkfu;k 1- eu vf/kd papy jgrk gsa 2- ruko esa jgus dh vknr im+ tkrh gsa 3- LoHkko esa fpm+fpm+kiu vkus yxrk gsa 4- laosx fu;u=.k?kvus ls vijk/k vf/kdgksrs gs aa 5- ewm+ fcxm+k gqvk jgrk gsa 6- Le`fr 'kfdr {kh.k gks tkrh gsa 7- ladyi 'kfdr?kvus yxrh gsa vis{kk gs xgjk yeck 'okl ysa vksj xgjk yeck 'okl NksM+saA 'okl dks y;c) cuk;saa 'okl fø;k esa vusd jgl; gsaa 'okl lk/kuk ls cm+s vk'p;ztud dk;z fd;s tk ldrs gsaa 'okl&izs{kk ls 'okl izfø;k dks le;d~ o lurqfyr cukdj vpnk vkjksx; ik;k tk ldrk gsa vpnk vkstloh] rstloh vksj cyoku~ O;fDrRo cuk;k tk ldrk gsa 'okl fø;k ds cnyko ds lkfk gh 'kjhj ;a= ds dyiqtksza dh fø;kvksa esa cnyko vk tkrk gsa jdr izokg cny tkrk gsa mldh xfr Hkh nwljh gks tkrh gsa 'kjhj dh jklk;fud izfø;k larqfyr lfø; gks tk,xha vur%lzkoh xzfufk ra= O;oLFkk esa ifjorzu gks tkrk gsa 'okl dk eu ls lh/kk lecu/k gsa 'okl dks eun o lw{e djus ls eu 'kkur gks tkrk gsa 'okl fu;a=.k ds lkfk gh eu Hkh fu;af=r gks tkrk gsa blds lkfk gh eukshkko Hkh fu;a=.k esa vk tkrs gsaa vkosx] vkos'k] mùkstuk vksj oklukvksa ij yxke yx tkrh gsa 'okl izfø;k Hkkoksa ls xgjh tqm+h gqbz gsa 'okl dks cnyks] Hkko cny tk,xka Hkko dks cnyks] 'okl cny tk,xka 'okl 'kkur gks rks dksbz {kkshk ugha gks ldrka dksbz vkos'k&m}sx ugha mb ldrka eu iwjk 'kkur jgrk gsa izs{kk/;ku lk/kuk i)fr esa 'okl&izs{kk izfø;k dk cgqr egùoiw.kz LFkku gsa vkpk;zjh egkizkth dk lvhd dfku gs & ^'okl n'kzu v/;kre fo k dk,d fo'ks"k vax gsa* if'peh nk'kzfudksa us ftl rjg v.kq&vl=ksa dh [kkst dh mlh rjg Hkkjrh; fo}kuksa us v/;kre fo k dh [kkst dha geus v/;kre fo k ds iz;ksxksa dks fole`r dj fn;ka 'okl&izs{kk lk/kuk dk,d egùoiw.kz iz;ksx gsa blds }kjk laosx&fu;a=.k dh vgzrk izkir gksrh gsa bfunz; fot;] eu dh,dkxzrk] eu dh lekf/k vksj laosx fu;a=.k bu lcds ;ksx ls thou esa lexzrk vkrh gsa 'okl&izs{kk iwjh oskkfud izfø;k gsa Mksj ls ca/kh irax tsls Mksj ds fu;a=.k esa gksrh gsa Mksj <hyh djsa rks irax vkdk'k esa b/kj&m/kj gksrh gs] Åij p<+rh gs] vksj Mksj lesv ysa rks irax gkfk esa vk tkrh gsa jllh ls ca/kh xk; dks Hkh tgk ys tk, ] ogha pyh tk;sxh vksj tgk ck /kuk pkgsa] ogha c /k tk;sxha Bhd blh izdkj lc eukso`fùk;k 'okl fø;k ls ca/kh gsaa 'okl dh eun&rhoz xfr ds lkfk mudk xbcu/ku gsa 'okl dks,dne jksdsa rks eu dks papy o O;xz cukus okyh lc o`fùk;k :d tk;saxha 'okl izs{kk ekufld flfkjrk o,dkxzrk dh vpwd izfø;k gsa blds vh;kl ls thou esa ;Fks"V ifjorzu ykdj mls ljl&js"b cuk;k tk ldrk gsa dke; vksj vdke; #fp dh vis{kk lp ;g gs fd thou dke; gs] e`r;q vdke;a vkpj.k dh vis{kk lp ;g gs fd ftls thou dke; gs] mls e`r;q Hkh dke; gs vksj ftls e`r;q vdke; gs] mls thou Hkh vdke; gsa & vkpk;z egkçk 22 àojmü mz OwcmB

23 çk.k 'kfdr tkxj.k MkW- ghjkyky NktsM+ 'k fdr tkxj.k ds fy, lcls igys bl ckr ij /;ku nsuk vko';d gs fd gekjh izk.k'kfdr dk vio;; u gksa ge vkkurko'k vusd,sls dk;z djrs gsa ftuls fcuk iz;kstu O;FkZ esa izk.k ÅtkZ dks cckzn djrs jgrs gsaa Øks/k&xqLlk djus dk eryc gs izk.k'kfdr dks O;FkZ esa cgk nsuk] mldk ukyk [kksy nsuka ftrus vkos'k ds dk;z gsa] izo`fùk;k gsa] ftruh rhoz okluk, gsa os lkjh dh lkjh izk.k'kfdr dk vio;; djus okyh gsaa O;FkZ dh ckrphr] vuko';d rdz&fordz ds }kjk Hkh ge ÅtkZ&izk.k'kfDr dks [kpz djrs jgrs gsaa gekjh lap; djus dh izo`fùk gs] ge islk [kpz djrs odr dbz ckj lksprs gsa fdurq izk.k'kfdr dk vio;; djrs odr bl ckr dks Hkwy tkrs gsaa ge fufozpkj jguk lh[ksaa fufozpkjrk esa fo qr dh [kir de gksrh gsa tc ge orzeku esa thuk lh[k ysrs gsa rc vuko';d dyiukvksa dks jksd ysrs gsaa ;s vuko';d dyiuk, O;fDr dks Hkhrj o ckgj nksuksa vksj ls bruk detksj cuk nsrh gsa fd thuk v'kkfure; cu tkrk gsa bldks jksdus ds fy, nh?kz'okl dk iz;ksx] dk;ksrlxz vksj T;ksfrizs{kk dk iz;ksx dyiukvksa ij fu;a=.k djus esa lg;ksxh curs gsaaa vkpk;zjh egkizk us gesa jklrk fn[kk;k gs fd gekjh izk.k'kfdr vksj 'okl'kfdr v/kksyksd ls 'kq: gksrh gsa gekjs i`"bjttq dk fupyk fljk gs] ogk izk.k'kfdr dk izokg gksrk gsa izk.k'kfdr] gekjh psruk dh 'kfdr] Kku 'kfdr vksj gekjh bm+k dh 'kfdr & ;s lkjh dh lkjh ogha ls 'kq: gksrh gsa bldk izokg vxj Åij dh vksj tkrk gs rks psruk dk fodkl gksrk gs] blds foijhr vxj bldk izokg uhps dh vksj tkrk gs rks psruk dk vkpnknu gksrk gsa vr% gesa viuh izk.k'kfdr dks Åij dh vksj ys tkuk gsa blds fy, /;ku lk/kuk vko';d gsa /;ku ds }kjk eukscy],dkxzrk vksj fufozpkjrk lahko gsa ;fn ge iz;ksx }kjk,d fopkj ij nl fefuv Hkh fvd ldsa rks gesa irk pysxk fd 'kfdr fdldks dgrs gsaa 'kfdr dsls QwVrh gs\ 'kfdr ds bl Jksr dk Lo;a vuqhko gksus yx tkrk gsa,slk /;ku ds lk/kdksa o fo'ks"kkksa dk er gsa osdfyid fpfdrlk i)fr;ksa esa,d;qizs'kj],d;qiapj o lqqtksx fpfdrlk i)fr;ksa dh eku;rk ds vuqlkj 'kjhj esa mriuu izk.k'kfdr ds }kjk lhkh jksxksa dk bykt fd;k tkrk gsa 'kjhj ij flfkr vusd psru; dsunzksa esa cgus okyh ÅtkZ ds izokg dks?kvk&c<+kdj visf{kr ykhk izkir djus dk fo/kku gsa izk.k'kfdr dk larqyu iwjs 'kjhj ds LokLF; ds fy, visf{kr gsa OwcmB àojmü mz 23

24 dfkk&cks/k dfkk,a pkj % cks/k gtkj, 1 tm+ vfpfdrl; dh ckr d jksxh MkWDVj ds ikl x;ka vk [k dh f'kdk;r FkhA mlus dgk] ^MkWDVj lkgc! vk [k ls dqn Hkh fn[kkbz ugha nsrka dqn bykt dhft,a* MkWDVj us dgk] ^i<+ks] ml cksmz ij D;k fy[kk gs\* ^MkWDVj lkgc! v{kj fn[kkbz ugha nsrsa* ^cksmz dh vksj ns[kksa* ^MkWDVj lkgc! cksmz dgk gs\* ^lkeus dh fnokj ij cksmz Vaxk gsa* ^MkWDVj lkgc! fnokj dgk gs\* ^vc rqe pys tkvksa rqegkjk bykt gksus okyk ugha gsa rqegkjk jksx vfpfdrl; gsa* gekjs cgqr lkjs xzafk] cgqr lkjs fl)kur vksj cgqr lkjs 'kkl= izdk'k nsrs gsa] ijurq ftldh cqf) esa xzg.k'khyrk ugha gs] mlds fy, dksbz vfkz ugha gs 'kkl= dk] xzafk dk vksj fl)kur dka, d vkneh ds?kj esa,d xk; FkhA xk; Øe'k% nw/k de nsus yxha mlus lkspk] ^eghus ckn ym+dh dk fookg vk jgk gs vksj esa jkstkuk xk; nqgrk pyk tkåaxk rks nw/k de gks tk,xka vpnk gksxk fd esa vhkh nqguk cun dj nwa rkfd,d lkfk cgqr lkjk nw/k fey tk,a* lkspus dk viuk&viuk izdkj gksrk gsa tc FkksM+k&FkksM+k feyrk Fkk] og,d Øe FkkA tc nqguk cun dj fn;k rks xk; dk nw/k nsus dk vh;kl Hkh NwV x;ka vc eghus ds ckn tc xk; nqgus csbk rks mls dqn ugha feyka xk; dk lkjk nw/k lw[k x;k FkkA u tkus gekjh Hkh fdruh 'kfdr;k vksj 'kfdr ds lzksr bl izdkj lw[k tkrs gsa] D;ksafd ge mugsa dke esa ugha ysrsa fn'kkghurk dke esa yks 2 24 àojmü mz OwcmB

25 , 3 d HkkbZ vk;ka mls [kkus esa [khj ijkslh xbza [khj esa uksts&filrs im+s FksA HkkbZ us lkspk] ^;gk ds yksx fdrus xaokj gsa\ fdrus izeknh vksj vkylh gsa\ bugsa ;g Hkh irk ugha gs fd [khj esa fdruh yvsa im+h gsa\ mlus rrdky [khj ls uksts&filrs fudkydj Qsad fn, vksj [khj [kk yha mu yksxksa dh xfr,slh gksrh gs] tks dk;z djrs tkrs gsa] ij le>rs ugha fd D;k djrs gsaa [kkrs gsa] ij irk ugha fd D;k [kkrs gsaa, vkku dk urhtk lquks lh[kks viukvks fn'kkghurk laldkjksa dk laøe.k 4 d fons'kh lsfud vf/kdkjh dh vaxqfy;k dv x;haa vaxqfy;ksa dk izr;kjksi.k fd;k x;ka izr;kjksi.k ds ckn tc dhkh og lsfud vf/kdkjh fdlh xks"bh ;k Hkkst vkfn esa lfeefyr gksrk rks mlds lehi vkus okys cm+s vkneh ds ikwdsv ds ikl vaxqfy;k pyh tkrhaa lsfud vf/kdkjh gsjku FkkA og lksprk Fkk fd,slk D;ksa gksrk gs\ ij dqn lw>rk ugha FkkA,d fnu og vlirky esa MkWDVj ds ikl igq pka mlus MkWDVj ls iwnk] ^esjs gkfk esa tks vaxqfy;k izr;kjksfir dh xbz gsa] os fdldh gsa\* MkWDVj us [kkst dj crk;k fd os vaxqfy;k,d tscdrjs dh gsaa tsc&drjk ej x;k] mldk 'kjhj ugha jgk fdarq mlds laldkj vaxqfy;ksa esa ekstwn FksA blfy, vaxqfy;k nwljs dh ikwdsv ds ikl pyh tkrh FkhaA blh izdkj nwljs ds laldkjksa dk lw{e laøe.k gksrk gsa ekal [kkus okyk i'kqvksa ds ekal dks gh ugha [kkrk] muds laldkjksa dks Hkh [kkrk gsa ftldh lkjh dkeuk,a fev pqdha] og fdruk lq[kh gksxk\ ;g vuqhko dh ok.kh gsa rdz ls bldk dksbz yxko ugha tks vius dks vfdapu ekurk gs og rhu yksd dk vf/kifr gsa tks lc ij eero j[krk gs ogh lcls cm+k nfjnz gsa bpnk vksj lq[k rdz dh Hkk"kk esa tks vf/kd leiuu gs] og vf/kd lq[kh gsa fdurq olrq lr;,slk ugha gsa cgqr lkjs yksx lk/ku leiuu gksrs gq, Hkh fryfeyk dj thrs gsaa cgqr lkjs lk/ku ghu gksrs gq, Hkh vkuun dk thou thrs gsaa tks iwjk lq[kh gksrk gs mlesa bpnk ugha gksrha ftlesa bpnk gksrh gs] og lq[kh ugha gksrka bpnk lq[k dh deh dk fpug gsa & vkpk;z egkçk OwcmB àojmü mz 25

26 'ks"kka'k i`"b 20 dk ---- NksM+ks D;q*uh ---- Øks/k Hkh,d 'kfdr gs] mls jpukred izo`fùk esa yxk nsa] rks og 'kfdr /oalkred :i u ysdj l`tukred :i gh ysxha Øks/k vkus ij O;fDr ejus&ekjus dks rs;kj gks tkrk gs] fdarq pøorhz Hkjr ij mbh eqf"v Lo;a ds flj ij vkbza fdarq og ejus ds fy, ugha] fdurq vejro dh lk/kuk ds fy, vkbza Hkjr vksj ckgqcyh esa 5 ;q) gq,a mlesa,d gs & eqf"v ;q)a Hkjr dks ekjus] gjkus] fdlh Hkh n`f"v ls mbh eqf"v dk iz;ksx ckgqcyh us vius ds'kyqapu djus esa dj Øks/k vkus ij ml LFkku ls gv tk;sa vksj vkdk'k n'kzu djsaa Øks/k vkus ij laxhr lqusa ;k xhr xquxquk, A thou esa lnk ldkjkred lksp viuk, A T;ksfrdsUnz ij lqsn jax dk /;ku djsaa ck;ka Loj lfø; djus ij Øks/k 'kkar gks ldrk gsa eaqg esa ikuh j[kus ij Hkh Øks/k 'kkar gks ldrk gsa eksu j[kus ls Hkh Øks/k fu;af=r gks ldrk gsa 10 feuv vkrekuq'kklu vuqizs{kk djus ij Øks/k fu;af=r gksrk gsa 10 feuv dk /;ku Øks/k 'kkar djrk gsa Øks?k vkus dh flfkfr esa ml LFkku ls gv tkuk vksj [kqys vkdk'k ds uhps Hkze.k djuk vfkok,d LFkku ij flfkj gksdj vkleku dks ns[kus ls Øks/k /khjs&/khjs Lor% 'kkar gks tkrk gsa 'okl yeck vksj xgjk ysa rkfd Lo;a ij fu;a=.k LFkkfir gks ldsa fy;ka iwjh fn'kk gh cny xbza bl izdkj vuqt ds Øks/k ds u'ks us thou dh n'kk dks gh lq/kkj fn;ka Øks/k dh flfkfr vkus ij isafvax ;k ys[ku esa yx tk, rks Øks/k ds ÅQku dk izokg blls fhkuu fn'kk esa tkdj,d jpukred :i dk dkj.k cusxka Øks/k dks Lohdkj djus ij euksoskkfud :i ls 'kfdr izkir gksrh gs vksj ;g 'kfdr dsls dke djrh gs tsls xka/khth dh 'kfdr us dke fd;ka Øks/k vk tkus ij [kqys vkdk'k ds uhps ifjhkze.k djsaa ;qf/kf"bj dh Hkkafr okd; dks ân;axe djus ij Øks/k 'kkar gks ldrk gsa x.kkf/kifr iwt; xq#nso Jh rqylh }kjk jfpr xhr dh ekfezd iafdr;k & NksM+ks D;wa*uh Øks/k jks u'kks] Fkkajh vka[;ka esa yksgh jks mqku FkkauS vdcd cd.ks jh im+xh ck.k nwtka us dkys ukx T;wa Mlks AA ^dksta ek dq#* ds xhr ls ikou izsj.kk izkir dj Øks/k dks 'kkar fd;k tk ldrk gsa 26 àojmü mz OwcmB

27 çs{kk&cks/k dsls uhan vk,\ 'kjhj esa ruko u gksa eu esa vkos'k u gksa ikpu dh xm+cm+h u gksa vr`ir bpnk dk ncko u gksa eu ij dk;z dk Hkkj u gksa eu fodyiksa ls Hkjk u gksa nsj jkr rd tkxj.k u gksa eu ij fpurkvksa dk cks> u gksa fcuk dk;ksrlxz uhan esa u tk,aa dsls lh[ksa lguk\ ly{; lfg".kqrk dk fodkl djsaa mùksftr djus okys fufeùkksa ls cpsaa vpns ifj.kke vkus rd /ks;z j[ksaa esa gh lgh gw ] bl vkxzg dks NksM+saA izfrjks/kkred 'kfdr dk fodkl djsaa vius vkosx&laosx ij fu;a=.k djsaa viuh Hkwy dks lgt Lohdkj djsaa vksjksa dks le>us dh dksf'k'k djsaa rrdky fdlh ckr ij izfrfø;k u djsaa le> thus dh dslh gks eu% flfkfr\ rukojfgr gksa izfr'kks/k jfgr gksa muekn jfgr gksa fo"kkn jfgr gksa dqfopkj jfgr gksa fgalk jfgr gksa vuklfkk jfgr gksa dqrdz jfgr gksa okluk jfgr gksa vkos'k jfgr gksa lk/oh jktherh dsls djsa fpùk-'kqf)\ /ku dk vfhkeku u gksa izo`fùk dh cgqyrk u gksa fopkjksa dh efyurk u gksa vf/kd vkdka{kk u gksa dkeukvksa dk ncko u gksa vkykspuk dk Hk; u gksa fo"k;ksa dh vklfdr u gksa oklukvksa dk lsou u gksa fu"ks/kkred fpuru u gksa d"kk;ksa dh izcyrk u gksa OwcmB àojmü mz 27

28 ekufld LokLF; dks dsls cpk,a \ Lok LF; 'kcn ls lk/kkj.kr;k yksx 'kjhj dh ckr gh lksprs gsaa tc euq"; ds 'kjhj ds lkjs vax Bhd ls dke dj jgs gksrs gsa vksj dksbz jksx ugha gksrk] rc LokLF; dks Bhd ekuk tkrk gsa ysfdu 'kjhj LoLFk gks vksj ekufld LokLF; dh mis{kk dh tk,] rks thou dk larqyu fcxm+us yxrk gsa ns[kk tkrk gs fd yksx 'kkjhfjd LokLF; ds çfr ftrus ltx gksrs gsa] ekufld LokLF; ds çfr mrus ltx ugha gksrsa ekufld :i ls tks chekj gsa ;k detksj gsa] mudk 'kjhj Hkys gh LoLFk gks] mugsa lgh vfkksza esa LoLFk ugha ekuk tk ldrka eukso;k/kh ls xzlr O;fDr tgka Lo;a lq[kh ugha gksrs] ogha os nwljksa ds fy, Hkh ijs'kkuh isnk djrs gsaa lhkh ifjflfkfr;ksa esa larqyu dk;e j[kus dh ekufldrk] vkrecy] fopkj'kfdr,oa Lej.k'kfDr dh ç[kjrk ekufld LokLF; ds çeq[k xq.k gsaa tks lq[k] nq[k vkuan] 'kksd çr;sd flfkfr esa ekufld larqyu dk;e j[k ldrk gs] ftls foifùk;k ;k vlqyrk, fujk'k ugha djrha] tks dfbu ls dfbu ifjlfkfr esa /ks;ziwozd vpns&cqjs dk fu/kkzj.k djus esa lefkz gks] mlh O;fDr dks Js"B ekufld LokLF; laiuu ekuk tk ldrk gsa euq"; ds eu esa vkosxkas ds dkj.k Hk;] Øks/k] vkuan] v'kksd lapsrh ihm+k] jkx] }s"k vkfn Hkkoksa dk lapkj gksrk gsa,sls Hkkoksa dks fu;af=r ugha dj ikus dh flfkfr esa ekufld LokLF; fcxm+us yxrk gsa,d xahkhj lel;k orzeku le; esa ekuo lekt esa ekufld LokLF;,d xahkhj lel;k dk :i /kkj.k dj pqdk gsa lekt esa vkijkf/kd ço`fùk fujadq'k Hkko ls iuirh xbz gsa vkosxksa ij leqfpr fu;a=.k ugha gks ikus dh otg ls gr;k] cykrdkj] ywv vkfn vijk/kksa dh?kvuk, fnu&çfrfnu c<+rh tk jgh gsaa ifj.kkelo:i ekufld LokLF; fcxm+us ls usfrdrk Hkh çhkkfor gksrh gsa,d cpps ds ekufld fodkl ds fy, mi;qdr f'k{kk,oa mi;qdr okrkoj.k vko';d gsa f'k'kq ds tue ds ckn ftl rjg mlds vkgkj] funzk vkfn fd çfr fo'ks"k /;ku fn;k tkrk gs] mlh rjg mldh ekufld Hkkoukvksa ds laj{k.k ds fy, fo'ks"k :i ls ;Ru djuk vko';d gsa ckyd tc ;qokolfkk esa igqaprk gs] rc mldh lgtkr ço`fùk;ka iw.kzrk dh flfkfr esa igqap tkrh gsaa ml le; vfhkhkkodksa dks vr;ar lko/kkuhiwozd mu ço`fùk;ksa dks fu;af=r djus dk ç;kl djuk pkfg,] ugha rks visf{kr ifj.kke dh txg foijhr urhts lkeus vk ldrs gsaa orzeku le; esa ;qok ih<+h ij nks"k e<+k tkrk gs fd og 28 àojmü mz OwcmB

29 vijk/k dh rjq vkdf"kzr gks jgh gsa ijurq mu dkj.kksa dh rjq /;ku ugha fn;k tkrk] ftuds pyrs ;qok oxz xqejkg gks jgk gsa lekt esa fnu&çfrfnu usfrd ewy;ksa dk {kj.k gks jgk gs vksj pkjksa rjq Hkz"Vkpkj&vukpkj dk cksyckyk c<+rk tk jgk gsa yksx vkredsafnzr gksdj thus yxs gsaa vfkz ds ihns nksm+ jgs yksx os/k&vos/k dk varj Hkwy x, gsaa nwf"kr okrkoj.k esa iyus&c<+us okys ;qok blds çhkko ls vnwrs dsls jg ldrs gsa\ lek/kku gs thou fokku orzeku f'k{kk O;oLFkk vksj lkekftd okrkoj.k ubz ih<+h ds ekufld LokLF; ds fy, fdlh Hkh ek;us esa vuqdwy ugha gsa,slk yxrk gs ekuks f'k{kk ewy mís'; ls HkVd pqdh gsa vkt dh f'k{kk O;fDr ds 'kkjhfjd] ekufld,oa vk/;kfred fodkl ds fy, mi;qdr ugha gsa f'k{kk esa usfrdrk dk i{k nqczy cuk gqvk gs] tcfd f'k{kk thou dk vr;ar gh vko';d igyw gsa fdlh Hkh rjg fmxzh fnykuk gh bl f'k{kk i)fr dk ewy mís'; cu pqdk gsa bl rjg fmxzh/kkjh ;qokvksa dh rknkn Hkys gh c<+rh tk jgh gs] ijurq vkn'kz ^vk/;kfred&oskkfud O;fDrRo* dk fuekz.k ugha gks ik jgk gsa bl lanhkz esa vkpk;z rqylh }kjk çofrzr,oa vkpk;z egkçk }kjk funzsf'kr OwcmB àojmü mz thou fokku ds ikb~;øe dk myys[k djuk lehphu gksxk] ftlds }kjk vk/;kfred&oskkfud O;fDrRo ds fuekz.k dh ifjdyiuk çlrqr dh xbz gsa blh rjg ekufld LokLF; dks dk;e j[kus ds fy, vkpk;z egkçk us ^çs{kk/;ku* uked vfhkuo /;ku 'ksyh dk çorzu fd;k gs] ftls viukdj ekufld :i ls LoLFk jg ikuk lahko gsa le;d~ thou 'ksyh vko';d vkt ds tfvy HkkSfrdrkoknh ;qx esa gj {ks= esa çfrli/kkz c<+ xbz gsa bl vkik/kkih ds lkfk ospkfjd rkyesy LFkkfir ugha dj ikus dh flfkfr esa grk'kk] ruko] Øks/k] fpm+fpm+kiu vkfn ekufld O;kf/k;k euq"; dks nqczy cuk jgh gsaa if'peh lh;rk ds le{k vkt lcls cm+h lel;k ruko gsa lq[k&lqfo/kkvksa ds lelr midj.k tqvkus ds i'pkr Hkh O;fDr dks ekufld :i ls 'kkafr ugha feyrh] D;kasfd r`".kk 'kkar ugha gksrha ekufld LokLF; fcxm+us ugha ik,] blds fy, le;d~ thou 'ksyh dk vkn'kz viukuk vko';d gsa thou ds lhkh {ks=ksa esa larqyu gks vksj euq"; viuh Hkkoukvksa dks larqfyr djuk lh[k ys] rks ekufld LokLF; dh lel;k vius&vki lqy> tk,xha 29

30 Preksha Meditation Mobile apps Now meditate where you are 30 àojmü mz OwcmB

31 çs{kk&fpfdrlk 'kkjhfjd fpfdrlk çkk&tkxj.k ds ç;kldrkz bl rf; dks Lohdkj djrs gsa fd euksfokku dh n`f"v ls ^ea=* osdfyid fpfdrlk ds :i esa mi;ksx esa fy, tk,a rks 50 ls 80 çfr'kr rd lel;k dk lek/kku lehko gsa & leiknd jdrpki larqyu 1- egkçk.k /ofu dk;ksrlxz dk ç;ksxa ¼lEiw.kZ dk;ksrlxz ysvdj½ 2- çs{kk leo`fùk 'okl çs{kka jax ukjaxh jaxa ç;ksx fof/k ifjlapj.k&ra= ij ukjaxh jax dk /;kua ykhk jdrpki dk larqyua 3- vklu otzklua ç;ksx y;c) nh?kz 'okl dk ç;ksxa dkyeku 5 feuva ti ^ * dk y;c) tia ykhk jdrpki dk larqyua 4- lel;k & jdrpki tfura ea= ^ * ea= la[;k 21 ckja ç;ksx fof/k mpp jdrpki gksus ij 'kjhj ij uhys jax dk /;ku djrs gq, rfkk fueu jdrpki gksus ij n'kzu dsunz ij yky jax dk /;ku djrs gq, ^vkse~* dk ti djsaa ykhk mpp jdrpki vksj fueu jdrpki larqfyr gks tkrs gsaa OwcmB àojmü mz 31

32 List of Contact Persons for Organizing Student's / Teacher's Jeevan Vigyan Training Camps S. No. Name Place Contact No. ID 1. Shri N.C. Jain Navi Mumbai Shri Rajeev Mishra Rajkot Dr. Panna Lal Oswal Bokaro Dr. S. K. Jain Rohtak Dr. Smt Santosh Rani Jain Rohtak Shri Paras Mal Dugar Mumbai Prof. (Dr.) Sohan Raj Tater Jodhpur sohan_tater@yahoo.co.in 8. Shri Vikram Singh Sethia Kolkata fgm@sify.com 9. Shri Gautam Dugar Howrah acsgautamdugar@yahoo.co.in 10. Smt. Sunita Sethia Kolkata Smt. Jai Shree Siddha Jaipur Shri Daksha Dev Gaur Indore yogagaurdps@gmail.com 13. Shri Chanchal Kumar Pande Vasind, Thane Miss Khushbu Jain New Delhi Shri Ramesh Chand patawari Erode rameshpatawari@gmail.com 16. Smt. Shashi Siddha Sikar Dr. Anshuman Sharma Chaksu, Jaipur yoganshu@yahoo.com 18. Shri Ramesh Kandpal New Delhi Shri Rakesh Khater Chennai rakeshkhater@gmail.com 20. Dr. Dharini Jain Vishakhapatnam udaannyoga@gmail.com - For more details please contact - Jeevan Vigyan Academy (Central Office) Jain Vishva Bharati, LADNUN, (Rajasthan) Contact No , , jeevanvigyanacademy@gmail.com 32 àojmü mz OwcmB

33 çs{kk&jgl; vkpk;z Jh egkçk ds çopuksa esa cgq/kk çs{kk ds jgl;ksa dk mn~?kkvu gksrk jgk gsa ^çs{kk&jgl;* LrEHk bu rf;ksa dh çlrqfr dh,d Ük`a[kyk gsa lqf/k ikbdksa vksj ftkklqvksa ds /;ku&lk/kuk ds fofhkuu ç'uksa dk lek/kku bl LrEHk ds ek/;e ls gks ldsxk],slk fo'okl gs & leiknd OwcmB /;ku ds lk/ku /;ku dh lqyrk ds fy, rnfkkszi;qdr] rnfizrdj.k vksj rn~hkkoukhkkfor bu rhu 'kcnksa ij foe'kz djuk t:jh gsa 1- /;s; ds vfkz dh ftruh Li"Vrk gksxh] mruk gh /;ku lqy gksxka 2- /;ku ds le; eu] opu vksj 'kjhj dk /;s; ds çfr ftruk leiz.k gksxk] mruh gh /;ku esa lqyrk feysxha 3- /;s; dh Hkkouk ls vkrek dks ftruk Hkkfor djsxk] mruk gh /;ku lgt fl) gksxka /;ku ds ifj.kke ¼1½ /;ku dk çkjehk djus ds dqn fefuv i'pkr~ iwjs 'kjhj esa tsfod çfø;k can gks tkrh gsa dqn?k.vksa dh xgjh uhan ds ckn tks flfkfr curh gs] og /;ku dky esa dqn feuvksa esa gh cu tkrh gsa vkwdlhtu dh [kir Hkh de gks tkrh gsa /;ku dky esa Ropk dh vojks/k {kerk uhan dh vis{kk vf/kd c<+ tkrh gsa ml flfkfr esa fo qr rjaxs 'kjhj ds Hkhrj ços'k ugha dj ikrha /;ku ds {k.kksa esa 'okl dh xfr] eflr"d dh fo qr rjaxksa rfkk jksx çfrjks/kd 'kfdr esa ifjorzu gksrk gsa àojmü mz /;ku vksj dyiuk fufozdyi /;ku /;ku dh mrd`"v volfkk gsa fodyi dks de djuk Hkh /;ku&flf) ds fy, b"v gsa vafre fu;e dks çkjehk esa ykxw ugha fd;k tk ldrka /;ku dk vh;kl djrs&djrs fodyi dh U;wurk gks ldrh gs] fufozdyi /;ku gks ldrk gs fdurq /;ku ds çfke pj.k esa dyiuk Hkh vko';d gsa dyiuk /;ku dks vkxs c<+krh gsa eu ls dyiuk djsa vksj ml ij /;ku fvdk,aa blesa jax] miou] ism+] leqnz] ckny] vkdk'k vkfn dh dyiuk,a cgqr mi;ksxh gksrh gsa /;ku ds ifj.kke ¼2½ /;ku ds ifj.kke dk dsoy oskkfud n`f"v ls ugha] vk/;kfred n`f"v ls Hkh ewy;kadu djuk vko';d gs & 1- cfgeqz[kh ço`fùk vureqz[kh cu tkrh gsa 2- Hkko'kqf) gks tkrh gsa 3- tsls&tsls,dkxzrk l/krh gs] osls&osls nq%[k de gks tkrk gsa 4- dk;z{kerk c<+rh gsa 5- vrhfunz; 'kfdr dk fodkl gksrk gsa 6- ço`fùk de gksus ls deksza dk ca/ku Hkh de gksrk gsa 33

34 Preksha Thoughts emotion EE effect experience Muni Vatsaraj (translated from hindi version) Three Voices Ferocious Melodious Propitious Ferocious - Like the hissing of a serpent, disturbs vitality. Melodious - Like the jingling of a Vina, sweetens audibility. Propitious - Like the kissing tune of Malhar, enhances dreamabilty. Three Stages of Life Childhood Adulthood Old-agehood Childhood - Soft like a bud, which has life's delicacy. Adulthood - Blooming like flower, which has life's beauty. Old-agehood - Sweet like a fruit, which has experiential maturity. 34 àojmü mz OwcmB

35 Preksha Camps Ensuing Camps Calender for the year 2013 Preksha Meditation Camp (Level-2) to Organised by: Preksha Foundation Venue: Tulsi Adhyatma Needam, Jain Vishva Bharati, Ladnun, Nagaur, Rajasthan, India Preksha Meditation Camp to Organised by: Preksha Foundation Venue: Tulsi Adhyatma Needam, Jain Vishva Bharati, Ladnun, Nagaur, Rajasthan, India Purva Janma Anubhuti Shivir to Organised by: Preksha Foundation Venue: Tulsi Adhyatma Needam, Jain Vishva Bharati, Ladnun, Nagaur, Rajasthan, India Preksha Meditation Camp to Organised by: Preksha Foundation Venue: Tulsi Adhyatma Needam, Jain Vishva Bharati, Ladnun, Nagaur, Rajasthan, India 12th International Preksha Meditation Camp Organised by: Preksha International Venue: Jain Vishva Bharati, Ladnun, Nagaur, Rajasthan, India to Preksha Meditation Camp to Organised by: Preksha Foundation Venue: Tulsi Adhyatma Needam, Jain Vishva Bharati, Ladnun, Nagaur, Rajasthan, India Preksha Meditation Camp to Organised by: Preksha Foundation Venue: Tulsi Adhyatma Needam, Jain Vishva Bharati, Ladnun, Nagaur, Rajasthan, India For Regular and Level -2 Camps Contact Phone Number: , For 12th International Camp Contact Phone Number: For more details please visit our web site : OwcmB àojmü mz 35

36 World of Emotions & Preksha Meditation Acharya Mahapragya O ur aim is to enter the inner world. The world of emotions is the world of spirituality and religion. It is the centre of transformation. That is why in the system of Preksha meditation, the mind is not given the most emphasis. Instead, maximum emphasis is laid on 'emotional well-being' or 'transformation of emotions'. A general practice carried out in Preksha meditation is meditation on the three psychic centres : centre of peace [frontal lobe area], centre of enlightenment [Agyaa cakra, middle of forehead] and centre of knowledge [sahasraar cakra, top of head]. These are the centres of transformation and emotions and transmuted here. Meditating on the centre of enlightenment balances our anger. The frontal lobe area of our brain is the emotional area. This is the centre where our emotions are purified. Meditation of white color on this centre pacifies our emotions. This is the important centre for emotional transformation. Meditating on the centre of peace pacifies excitability. The centre of intuition [between the eyebrows] is the medium for awakening our intuitive power but the emotions are not transformed here. If we want to transform our negative emotions into positive ones, we must meditate on the centre of peace, and centre of enlightenment and centre of knowledge. By transforming the emotions, the mind becomes pure and the momentum of the mind and speech also change. A person whose emotions have been refined will not get any negative thoughts, nor will he speak ill of, criticise or back-bite others. Even the activities of his body will change. The reactions of the body are born of emotions. Emotions are the commanders of actions. In Jain terminology actions are called 'yog'. One definition of yog is spiritual practice. Another is performing actions. Here, the activity of mind, body and speech is yog. All our instability is linked with these three. If these are stable, we will not move on our journey of life. All our day-to-day transactions spring from this instability. So we cannot give up instability completely. By practicing meditation and relaxation for an hour or two, it is not possible to keep the body stable for the entire day. If we keep the body stable for the entire day, our life's journey will stop, as the 36 àojmü mz OwcmB

37 body will not support it. A beginner in meditation will find that the body does not cooperate with him. The body does not accept meditation. Even our speech has to struggle. The mind has, of course, always been in struggle. On trying to concentrate our mind on an object, the result will be more instability. A person may find that his mind is not so restless when he is simply sitting around, but should he sit down to meditate, he will find the instability shoots up! Many people say that it becomes very problematic when they chant their malas (rosaries). I asked a man, 'Do you chant with your mala?' He replied, 'I used to do it but not any more.' I enquired, 'Why did you stop?' He responded, 'When I'm in my workplace, there isn't so much restlessness. The moment I sit down to practice chanting, all the thoughts of the world come to my mind. I decided this to be a worthless practice and hence gave up.' This happens. It is because when we start meditating or chanting, the mind will resist being focused or concentrated. Imagine a calf leaping and playing around with its mother in the courtyard. Once you tie it up, it will The world of emotions is the world of spirituality and religion. It is the centre of transformation. That is why in the system of Preksha meditation, the mind is not given the most emphasis. Instead, maximum emphasis is laid on 'emotional wellbeing' or 'transformation of emotions'. struggle hard to break through, because its nature is to move around. We must accept that doing meditation is to push the mind in a direction opposite to its nature. Instability is inherent in the very nature of body, mind and speech. We are working against this. This is why those who are ignorant of this phenomenon will give up the practice half way. I asked that man, 'Have you ever come across a small village? Have you seen the garbage piled up on the outskirts of the village? When you pass through that place it won't stink but should you try to clean up the place, a nasty smell would emerge. My good man, as soon as you start chanting, your instability will surely grow at first. But there is no need to be put off by that. Those who get f r i g h t e n e d a l s o g e t overpowered. Only the brave and steady will later find that the mind relents and accepts his wish. Consequently, the body will also accept stability'. A Preksha meditation camp was once held in the campus of Jain Vishva Bharati. Many people from Mumbai had come to that camp. Alady was sitting in the first row on a Dunlop cushion. She must have changed her position about 60 times within one hour of meditation. That noise of the cushion could be OwcmB àojmü mz 37

38 heard over and over again. After the session, I remonstrated that if this should continue, we could not expect other people to be able to concentrate. The amazing thing was that after 2-3 sessions of mediation, she did not change her position even once the next day. The cause of illness does not lie only in the body but also in an unhealthy mind. Many diseases descend from the mind. They are not only physical ailments, but are psychosomatic. The cause of psychosomatic ailments is found in the internal world the world of the psyche. Freud has used the word 'mind'. Jung did very subtle studies in the field of psychology. He explained that our consciousness has two levels : mind and psyche (consciousness). Psyche is beyond mind. Numerous ailments emerge from the psyche, the world of emotions. Both the terms 'healthy' and 'unhealthy' are related to the emotional world. A person gets very angry. As soon as the intensity of anger increases, the heart is stimulated and its beats become faster. Anger is the enemy of the heart. When anger crosses its limits, it damages the functioning of the heart. The growth of fear disturbs the functions of the heart, the lungs and the kidneys. Some ask why their kidneys malfunction when they neither consume excess salt nor spicy food. Our emotional world is a subtler cause than our food. If a person is frightened, fear leads to malfunctioning of the kidneys. Our emotions affect the functioning of the organs of our body, and our organs affect our emotions. The two are intertwined. If any part of our body is diseased, it has a direct effect on the emotional status of the person. When a person's liver is infected, he will become quarrelsome. There is no medication for removing quarrelsome traits. But analyzing from the perspective of emotions, a person with a quarrelsome nature s h o u l d g e t h i s l i v e r d i a g n o s e d. Malfunctioning of the liver can also lead to depression without any apparent reason. From the standpoint of Preksha meditation, while discussing the causes of good health and sickness, we should not get stuck only on the external causes. Of course, the causes could be external. But we should also be aware of each and every organ of our body and see what is going on there. Whenever there is turbulence in our emotions, we should find out how our body is functioning. Similarly, when the parts of our body are malfunctioning, we should crosscheck how our emotions are. Both of them are interconnected. It is necessary for the trainers of Preksha meditation to know this fact. The Principle of Preksha meditation is that balanced emotions lead to a healthy body and unbalanced emotions lead to an unhealthy body. Unbalanced emotions make a person unhealthy and an unhealthy body will trigger the emotions. Napoleon was defeated in the battle of Waterloo. The cause of his defeat was studied. Along with that study came a medical report as well. The report said that at the time he took 38 àojmü mz OwcmB

39 the decision to fight the Waterloo battle, his two worlds the inner world and external pituitary gland had failed. If we go along world. The internal world is called the world further with this fact, we can conclude that the of emotions and the external world is called the failure of the pituitary gland renders a person mind. The mind does not interfere with the cruel, merciless and bereft of compassion. internal world. Preksha meditation is not a Uttaraadhyayan sutra, one practice that is restricted to of the prominent Jain making the mind onepointed Aagamas, gives s clear for an hour, but is a holistic approach to life. One who wishes to live a good life should internalise explanation of the world of emotions. A question was asked to Bhagvan Mahavir, 'What does a soul get by the system of Preksha purification of emotions?' meditation. Because B h a g v a n M a h a v i r physical and mental illness strike and cause anguish, answered, 'One becomes fearless on purification of they disrupt the normal emotions.' course of life. In order to think about these issues, we must enter the world of emotions. By investigating the subtle world of emotions, we will reach the truth. Japanese scientists have done considerable research on the topic 'Emotions and diseases'. I would like to request some of the brilliant doctors and scientists Whenever there is turbulence in our emotions, we should find out how our body is functioning. Similarly, when the parts of our body are malfunctioning, we should crosscheck how our emotions are. Both of them are interconnected. It is necessary for the trainers of Preksha meditation to know this fact. The Principle of Preksha meditation is that balanced emotions lead to a healthy body and unbalanced emotions lead to an unhealthy body. Unbalanced emotions make a person unhealthy and an unhealthy body will trigger the emotions. A person who neither m e d i t a t e s n o r d o e s chanting but resolves to be continuously aware of his emotions all the 24 hours of the day, and tries to keep them as pure as possible, will find there is no need of meditation, because, I believe, meditation is happening of its own. There is no need for him to do any other practice. If working in the field of Preksha meditation to emotions are pure, that means he has found the carry out research on the effect of emotions on solution. That is why we must transcend the our lives. How we can make our lives better, boundaries of the mind, enter the world of using emotions, is a subject for research. emotions, purify them and thus obtain the Summarçing this chapter, we see that there are secrets of optimum health and happiness. OwcmB àojmü mz 39

40 ve`r opu nqfu;k esa fdrus yksx gsa] tks Bhd rjg cksy Hkh ugha ikrs] ewd gsa] vli"v Hkk"kh gsaa rqegsa vpnh rjg cksyus dh 'kfdr çkir gsa bl 'kfdr dk nq#i;ksx er djksa rqe leeku ikus dk ç;kl er djksa leeku ;ksx; dk;z vkt ls gh çkjahk djksa & vkpk;z egkje.k çs{kk gxñ Vm ewëh EH A H : 25 é. EH df : 300 é. Ì dm{f H : 750 é. Xg df : 2500 é. EH df ({dxoe) : 2500 é. fopkj ds ço/kzu dk ç;ksx % çs{kk/;ku 'kkyhekj ckx] fnyyha ^^fopkj euq"; dh vuqie 'kfdr gsa vu; izkf.k;ksa ds ikl izcy fopkj ugha gksrka euq"; gh,d,slk izk.kh gs tks viuh fopkj 'kfdr ls cm+s&cm+s dk;z dj ldrk gsa izs{kk/;ku fopkj 'kfdr ds izo/kzu dk iz;ksx gsa fopkj ds HkkSfrd perdkj Hkh gks ldrs gsa ij izs{kk/;ku blds vk/;kfred fodkl dh vksj gh vf/kd /;ku nsrk gsa** ;s fopkj 'kklujh eqfu lq[kyky us ^xks;y vklfkk Hkou*] 'kkyhekj ckx] fnyyh esa vk;ksftr izs{kkokfguh lkmfk dksydkrka le.kh 'kqdyizkk,oa le.kh euh"kkizkk ds funsz'ku esa tsufo'ohkkjrh lalfkku ds nwjlfk fohkkx dk ^izs{kk ykbq fldy dkslz* lkmfk dksydkrk Jh tsu 'osrkacj rsjkiafkh lhkk ds izk;kstdro esa LFkkuh; rsjkiafk Hkou esa vk;ksftr fd;k x;ka O;fDrRo ds leiw.kz fodkl dks /;ku esa j[kdj rs;kj fd;s x;s bl Vªsfuax dk;zøe esa Hkkx ysus okys lahkkfx;ksa ds vuqhko mtkxj dj jgs gsa fd ;g dkslz Nqih gqbz 'kfdr;ksa ls mudks ifjfpr djokrk gs] ldkjkred lksp dks fodflr djrk gs] odr`rodyk dk fodkl djrk gsa ;qxkuqdwy fo"k; gksus ls ;g dkslz gekjs ^çs{kk ykbq fldy dkslz* dh ekfld d{kk esa izdv fd,a eqfujh us bl ckr ij g"kz izdv fd;k fd fnyyh esa izs{kkokfguh dh vusd 'kk[kk, gsa] muesa fu;ksftr Øe ds lkfk izs{kk/;ku dk Øe pyrk gsa bl dk;z dks vksj vf/kd folrkj fn;k tk ldrk gsa izs{kk&xhr ls izkjahk bl d{kk esa foey xquspk us izs{kk/;ku dh mi;ksfxrk ij izdk'k Mkyk rfkk izf'kf{kdk jkt xquspk us lahkkfx;ksa dks çs{kk/;ku ds iz;ksx djok,a bl volj ij vusd lahkkfx;ksa us vius vuqhkoksa dks ck VkA lkmfk dksydkrk lhkk }kjk dk;zøe vk;ksftr fnu&izfrfnu ds thou ls tqm+k gqvk gsa dkslz ds ls)kfurd i{k ij le.kh 'kqdyizkk us viuk odro; fn;k vksj nwljs Hkkx esa izr;sd fo kfkhz us fu/kkzfjr fo"k; ij vius&vius odro; çlrqr fd;sa lahkkfx;ksa us vius vuqhkoksa esa crk;k fd bl dkslz ls ekufld,oa HkkoukRed fodkl ds lkfk&lkfk thou dh fn'kk cnyrh gs] lksp cnyrh gs] vkl&ikl dk okrkoj.k cnyrk gsa ;g dkslz thou esa ubz ÅtkZ dk lapj.k djus esa l{ke gsa O;oLFkk i{k dk nkf;ro fuozgu r#.k lsfb;k vksj izfrhkk dksbkjh }kjk fd;k x;ka 40 àojmü mz OwcmB

41 ruko&çcu/ku esa çs{kk/;ku mi;ksxh csad LVkQ us lh[ks çs{kk&ç;ksx çs{kk çs{kk fo'o Hkkjrh] dksck&xka/khuxja csad vkwq c³ksnk ds ykw xkmzu flfkr LVkQ dkwyst ds lhkkxkj esa izs{kk fo'o Hkkjrh] dksck&xka/khuxj }kjk vk;ksftr izf'k{k.k f'kfoj esa ofj"b mikld,oa xqtjkr jkt; v.kqozr lfefr ds v/;{k Jh tosjhyky ldyspk us izs{kk/;ku }kjk ruko izcu/ku ij lkjxfhkzr fopkj O;ä fd;sa izf'k{k.k f'kfoj dk 'kqhkkjehk laxk;d Jh fnrjey esgrk ds lqe/kqj izs{kk xhr ls gqvka dk;zøe esa miflfkr csad vkwq cm+ksnk mrj xqtjkr vkapfyd dk;kzy; ds 150 vf/kdkfj;ksa dks izf'k{kd Jh ldyspk us izs{kk/;ku] dk;ksrlxz] izk.kk;ke dh izkjfehkd tkudkjh nh,oa /;ku o 'okl ds fofhkuu iz;ksx djok;sa vf/kdkfj;ksa us iz'uksa ds ek/;e ls izs{kk/;ku ds ckjs esa vksj T;knk tkudkjh izkir dha bl xks"bh esa Jh,p-,l-'kkg] mi&egkizcu/kd] csad vkwq cm+ksnk] mrj xqtjkr vapy,oa Jh deys'k ivsy] mi&egkizcu/kd,oa izkpk;z] LVkQ dkwyst] vgenkckn fo'ks"k :Ik ls miflfkr jgsa çs{kk/;ku f'kfoj dk vk;kstu bl xks"bh esa Jh vkj-lh- /klekuk] lgk;d egkizcu/kd] Jh ds-,y-'kqdyk] MkW- tokgj d.kkzov,oa Jherh mek ;kno dk fo'ks"k lg;ksx jgka izs{kk fo'o Hkkjrh ds ekun ea=h Jh iq[kjkt enkuh us crk;k fd Hkfo"; esa fu;fer :Ik ls gj eghus nks fnolh; vkoklh; f'kfoj izs{kk fo'o Hkkjrh ifjlj es yxk;s tk;sxsaa izs{kk fo'o Hkkjrh ifjokj dh vksj ls csad vkwq cm+ksnk ds vf/kdkfj;ksa o dezpkfj;ksa dk Lokxr o vkhkkj iz'kklfud vf/kdkjh v'kksd dqekj tsu us fd;ka fiaijh] iquka le.kh funszf'kdk eatwizkk us izs{kk/;ku f'kfoj esa vius fopkj izlrqr djrs gq, dgk fd izs{kk/;ku thou thus dh dyk fl[kkrk gsa thou dh iwfrz dsoy Hkkstu] ikuh ls ugha gksrh] vfirq 'okl dh lgh izfø;k ls gksrh gsa ^vii.kklppeslsttk* dk lw= LFkwy ls lw{e dh ;k=k djokrk gsa f'kfoj dk izkjahk izs{kk laxku ls gqvka le.kh vkn'kzizkk us 'okl izs{kk,oa 'kjhj izs{kk dh ls)kafrd,oa izk;ksfxd :ijs[kk izlrqr dha f'kfoj ds rhljs l= esa le.kh Lo.kZizKk us ikoj ikwbuv çtsuvs'ku ds }kjk izs{kk/;ku dh izlrqfr nha le.kh foiqyizkk us prqfkz l= esa /ofu fokku ds }kjk Å vgze~ rfkk egkizk.k dh xq.koùkk izlrqr dha le.kh eaatwizkk us vafre l= esa izs{kk/;ku fpfdrlk vksj gekjk LokLF; fo"k; ij dbz fvil izlrqr fd,a f'kfoj esa fofhkuu oxksza ds L=h&iq#"kksa us cm+s mrlkg ds lkfk Hkkx fy;ka OwcmB àojmü mz 41

42 çs{kk ^çs{kk/;ku lqyrk dk lokszpp lw= gs* dhfrzuxj] fnyyha lk/ohjh ;'kkserh us dgk fd ^^izs{kk/;ku ls lqir izk.k'kfdr tkx`r gksrh gs] blls thou esa rstflork vkrh gsa nqfu;k izk;% midj.k fo qr ls lapkfyr gs rks 'kjhj dh fø;k, Hkh fo qr ls laikfnr gksrh gsaa nl izk.k ftrus lcy gksrs gsa] O;fDr mruk gh izk.koku curk gsa izk.k'kfdr dks iz[kj cukus gsrq,dkxzrk dk vh;kl visf{kr gsa 'kjhj] 'okl] bafnz;] izk.k o euksfot; dh lk/kuk t:jh gs,oa bldh fujarjrk vr;ar egùoiw.kz gsa izs{kk/;ku Øfed lk/kuk gsrq iszfjr djrk gsa vkfn fcunq 'kjhj&fot; ls tks ;k=k 'kq: gksrh gs lerk&lk/kuk vafre fcanq rd igqap tkrh gsa lk/kuk dk igyk izdkj dk;&xqfir gs vksj nwljk izdkj 'okl&fot; gsa yack vksj xgjk 'okl flfkjrk dk izrhd gsa psruk dk Å/oZxeu Hkh yacs 'okl dh flfkfr esa gksrk gsa izk.k'kfdr ds Å/oZxeu gsrq iz;ru'khy jguk pkfg,a ldkjkred lksp ds fuekz.k gsrq Å/oZxkeh psruk dk fodkl gksuk t:jh gsa psruk dk v ksxeu udkjkred fparu dk tud gsa lw{e izk.k'kfdr eu dks o'k esa dj ldrh gsa otz ls igkm+ pw.kz cu ldrs gsa] mlh izdkj /;ku ls izk.k lw{e vksj 'kfdr'kkyh cu tkrk gsa balku l?ku dez futzjk esa l{ke cu tkrk gsa /;ku ds }kjk lokzf/kd dez {k; lahko gs] c'krsz fd eu ij fu;a=.k gksa rhkh /;ku lk/kuk Qyorh cu ldrh lwpuk gsa** lk/ohjh us çopu ds nksjku,d xhr ds }kjk lk/kuk dh izsj.kk nha lk/oh jpukjh us dgk fd & ^^xq#nso rqylh dk ;g vonku ^izs{kk/;ku* O;fDrRo fuekz.k dh laiw.kz izfø;k gsa Jh rqylh dh bafxrkjk/kuk dj iwt; egkizk us iz;ksx dh /kjk ij mrjdj izs{kk/;ku tsls xgu fo"k; dks ljy o O;kogkfjd cuk;ka ;s Hkhrj dh vksj ys tkus okyh vfhkuo izfø;k gsa isz{kk/;ku }kjk vyik ls egkizk cuus dh izfø;k lkuan leiuu gks ldrh gsa ;g Hkhrj flfkr [ktkus ls lk{kkrdkj djus dk miøe gsa 'kkjhfjd] ekufld o HkkoukRed LokLF; dh miyfc/k dk lexz lk/ku gs ^izs{kk/;ku*a udkjkred lksp okyk Lo;a nq[kh curk gs] vksjksa dks Hkh nq[kh cukrk gsa udkjkredrk ls cpus dh ljy iz;ksx i)fr gs & izs{kk/;kua izs{kk/;ku ls vkkr dks Kkr fd;k tk ldrk gsa ;g og izfø;k gs ftlls lq[k] 'kkafr o vkuan dh çkfir lgt gh lahko gs] orzeku esa vf/kdka'k ;k=k cká txr dh vksj gks jgh gs Hkhrj dh ;k=k cgqr de gks jgh gsa vkpk;zjh rqylh ds bl tue 'krkcnh o"kz esa muds }kjk iznùk vonkuksa dks Jkod oxz xgjkbz ls le>s vksj vkrelkr djus dk ladyi ysa os vxj çs{kk&izf'k{k.k izkir dj iz;ksx djsa rks,d fnu fuf'pr gh bldk mugsa lq[kn ifj.kke izkir gksxka** çs{kk çf'k{kd çf'k{k.k f'kfoj 30 tqykbz ls 08 vxlr 2013 rd ykmuwa esa ;fn vki çs{kk çf'k{kd cuuk pkgrs gsa rks çs{kk Qkm.Ms'ku] tsu fo'o Hkkjrh }kjk vk;ksftr çs{kk çf'k{kd çf'k{k.k f'kfoj esa lahkkxh cusaa vf/kd tkudkjh,oa vkj{k.k gsrq leidz djsa & 1- Jh,u- lh- tsu] eqecbz Jh jktsunz eksnh] bunksj àojmü mz OwcmB

43 çs{kk/;ku vksj ruko&çcu/ku nks fnolh; vkoklh; dk;z'kkyk dk vk;kstu çs{kk çs{kk fo'o Hkkjrh] dksck&xka/khuxja le.kh ve`rçkk ds funsz'ku esa vk;ksftr nks fnolh; dk;z'kkyk dk çkjehk çs{kk xhr ls gqvka miflfkr lk/kdksa dks LykbMl ds ek/;e ls çs{kk/;ku] ;ksfxd fø;k,a] 'okl&çs{kk] çs{kk/;ku ç;ksx] dk;ksrlxz & fl)kur o ç;ksx] HkkokRed fodkl vkfn ds ckjs esa folr`r tkudkjh djokbz xbza dk;ksrlxz dks vkius ruko eqfä dk igyk mik; crk;ka le.kho`un us dk;z'kkyk esa çs{kk&ç;ksxksa dk vh;kl djok;ka dk;zøe ds vkjehk esa miflfkr lk/kdksa dk Lokxr djrs gq, çs{kk fo'o Hkkjrh ds ç'kklfud vf/kdkjh v'kksd dqekj tsu us lalfkk dh xfrfof/k;ksa dh tkudkjh nha bl dk;zøe dks vk;ksftr djus esa ^ch-ýh-* ds dk;zdkjh vkbz-vkbz-vh- vgenkckn ds lehi flfkr vurjkz"vªh; O;kikfjd lalfkku ^ch-ýh-* ¼Bee Free½ ds cqddhfiax lfozlst ds vf/kdkfj;ksa dks çs{kk/;ku o ruko çca/ku ij lecksf/kr djrs gq, le.khth us Qjek;k fd çs{kk/;ku psruk dks ifjofrzr djus dh,d oskkfud /;ku i)fr gsa 'okl&çs{kk ls ruko fu;fu=r fd;k tk ldrk gs vksj udkjkred fopkjksa esa deh vkrh gsa OwcmB lwpuk àojmü mz v/;{k Jh ftxus'k HkkbZ dkukckj ¼,Q-lh-,-½ dk fo'ks"k lg;ksx jgka çs{kk fo'o Hkkjrh ds v/;{k Jh ckcwyky ls[kkuh us dk;z'kkyk vk;ksftr djus ds fy, deiuh ds vf/kdkfj;ksa dks c/kkbz nh,oa çluurk O;ä dha mikld Jh egkypun ihapk,oa Jh Hkaojyky pksim+k dk fo'ks"k lg;ksx jgka çs{kk çf'k{kd vf/kos'ku 08 vxlr,oa 09 vxlr 2013 dks ykmuwa esa çs{kk çf'k{kd vf/kos'ku çs{kk Qkm.Ms'ku] tsu fo'o Hkkjrh }kjk çs{kk/;ku ds u;s&iqjkus lhkh çf'k{kdksa ds fy, fnukad 08,oa 09 vxlr 2013 dks ijeiwt; vkpk;zjh egkje.kth ds ikou lkfuu/; esa tsu fo'o Hkkjrh] ykmuwa ¼jktLFkku½ esa vk;ksftr fd;k tk jgk gsa vf/kos'ku esa Hkkx ysus ds bpnqd çf'k{kd fueufyf[kr uecjksa ij laidz dj viuk vfxze vkj{k.k djok ldrs gsa & 1- Jh,u- lh- tsu] eqecbz Jh jktsunz eksnh] bunksj

44 lksykiqj ds Jh fl)h fouk;d ;ksx çk.kk;ke oxz esa çs{kk/;ku f'kfoj lksykiqj] egkjk"vªa çs{kk&çf'k{kd Jh 'kkfuryky lsfb;k ds funsz'ku esa Jh fl)h fouk;d ;ksx çk.kk;ke oxz,oa rsjkiafk lekt ds la;qdr rroko/kku esa v"vfnolh; çs{kk/;ku f'kfoj dk vk;kstu LFkkuh; gqrkrek ckx esa fd;k x;ka çs{kk iwokz/;{k Jh fouksn dqekj lsfb;k] ;ksx çk.kk;ke oxz ds Jh çdk'k tk/ko,oa çhre 'kkg dk lg;ksx jgka mrlkgh f'kfojkffkz;ksa us vius vuqhko crkrs gq, dgk fd /;ku ds ç;ksxksa ls vkosx&vkos'k esa U;wurk vkbz gsa fujurj vh;kl ls ge vius Øks/k ij fu;u=.k ik gqrkrek ckx esa çs{kk&ç;ksx djokrs Jh lsfb;k,oa /;kulfk f'kfojkfkhzx.k f'kfoj&lahkkxh 75 f'kfojkffkz;ksa dks Jh lsfb;k us fofhkuu çs{kk&ç;ksxksa dh ls)kfurd tkudkjh nsrs gq, vh;kl Hkh djok;ka pkv~zl,oa ekwm~;wyl ds ek/;e ls psru; dsunzksa dh tkudkjh,oa psru;&dsunzksa ij fofhkuu jaxksa ds /;ku ds ç;ksxksa ds ek/;e ls vh;kl djok;s x;sa f'kfoj ds vk;kstu esa rs;qi v/;{k Jh eksguyky dkspj] ldsaxsa vius fyf[kr fopkjksa esa fofhkuu oxkzas ds f'kfojkffkz;ksa us crk;k fd çs{kk&f'kfojksa dk fu;fer vk;kstu fd;k tkuk pkfg,a f'kfojkffkz;ksa us crk;k fd orzeku dh lel;kvksa ls eqfdr ikus ds fy, vksj Lo;a dks ^fjpktz* djus ds fy, /;ku,d l'kdr ek/;e gsa lwpuk çs{kk okfguh vf/kos'ku 24,oa 25 vxlr 2013 dks ykmuwa esa çs{kk okfguh dk vf/kos'ku çs{kk Qkm.Ms'ku] tsu fo'o Hkkjrh }kjk lapkfyr fnukad 24,oa 25 vxlr 2013 dks ijeiwt; vkpk;zjh egkje.kth ds ikou lkfuu/; esa tsu fo'o Hkkjrh] ykmuwa ¼jktLFkku½ esa vk;ksftr fd;k tk jgk gsa çs{kkokfguh ds lk/kd fueufyf[kr uecjksa ij laidz dj viuk vfxze vkj{k.k djok ldrs gsa & 1- Jh e;kznk dqekj dksbkjh] tks/kiqj Jh vjfoun xksbh] fnyyh àojmü mz OwcmB

45 tsu fo'o Hkkjrh }kjk çnùk fofhkuu iqjldkjksa gsrq vkosnu vkea=.k iwt;izojksa ds fparu dk,d izeq[k l`tu gs & lekt dh dke/ksuq ^^tsu fo'o Hkkjrh^^A tsu fo'o Hkkjrh f'k{kk] 'kks/k] lk/kuk] lsok] lalñfr vkfn {ks=ksa esa rks lfø; Hkwfedk fuhkk gh jgh gs lkfk gh lkfk leeku,oa izksrlkgu ds {ks= esa Hkh xfr'khy gsa bl lanhkz esa tsu fo'o Hkkjrh }kjk 10 iqjldkj fofhkuu VªLVksa,oa egkuqhkkoksa ds lg;ksx ls lapkfyr gsaa ;s iqjldkj izfro"kz fu/kkzfjr vgzrkvksa ds vk/kkj ij {ks= fo'ks"k esa fof'k"v dk;z djus okys O;fDr;ksa,oa lalfkkvksa dks iznku fd;s tkrs gsaa iqjldkjksa ls lacaf/kr fooj.k,oa fu;ekoyh vxzfyf[kr gs & Øe uke çk;kstd iqjldkj jkf'k # vkpk;z rqylh vusdkur leeku vkpk;z egkçk vfgalk çf'k{k.k leeku egknsoyky ljkoxh tsu vkxe euh"kk iqjldkj xaxknsoh ljkoxh tsu fo k iqjldkj vkpk;z rqylh çkd`r iqjldkj vkpk;z egkçk lkfgr; iqjldkj çkk iqjldkj la?k lsok iqjldkj thou fokku iqjldkj t; rqylh fo k iqjldkj,e-th- ljkoxh Qkm.Ms'ku] dksydkrk,e-th- ljkoxh Qkm.Ms'ku] dksydkrk,e-th- ljkoxh Qkm.Ms'ku] dksydkrk,e-th- ljkoxh Qkm.Ms'ku] dksydkrk ds-ch-mh- Qkm.Ms'ku] dksydkrk lqjtey lqjk.kk psfjvscy VªLV] xqokgkvh Jh meesnflag] fouksnflag] fnyhiflag nqxm+] gsnjkckn&xqokgkvh&rqjk usepan tsljkt ls[kkuh psfjvscy VªLV] dksydkrk ukgvk psfjvscy VªLV] dksydkrk pksfkey dugs;kyky lsfb;k psfjvscy VªLV] lwjr visf{kr vgzrk,a ¼1½ vkpk;z rqylh vusdkar leeku % ¼4½ xaxknsch ljkoxh tsu fo k iqjldkj % 01- lkis{krk] leuo;] lgizfri{k] lfg".kqrk,oa lgvflrro ds izpkj&izlkj,oa fø;kuo;u esa ;ksxnkua 02- tsu n'kzu ds egroiw.kz fl)kur ^vusdkur^ ds izpkj&izlkj,oa fodkl esa egroiw.kz ;ksxnkua fø;kuo;u esa egroiw.kz ;ksxnkua ¼5½ vkpk;z rqylh izkñr iqjldkj % ¼2½ vkpk;z egkizk vfgalk izf'k{k.k leeku % 01- vfgalk dk O;kid izpkj&izlkj,oa vkpk;z egkizk }kjk iz.khr 'kkafr dh vfhkuo rduhd ^vfgalk izf'k{k.k^ ds fodkl vksj lao/kzu esa fo'ks"k ;ksxnkua 02- vfgalk izf'k{k.k ds {ks= esa uol`tu vfkok vu; myys[kuh; dk;z dk laiknua fl)kurksa] vkn'kksza,oa vkpk;z ds izfr fu"bka 03- vfgalk izf'k{k.k ds fofo/k vk;keksa & ân; ifjorzu] n`f"vdks.k ¼6½ vkpk;z egkizk lkfgr; iqjldkj % ifjorzu] thou 'ksyh ifjorzu] O;oLFkk ifjorzu,oa vkthfodk izf'k{k.k & ds {ks= esa egroiw.kz dk;za ¼3½ egknsoyky ljkoxh tsu vkxe euh"kk iqjldkj % 01- tsu vkxeksa ds fodkl] folrkj,oa lao/kzu esa fo'ks"k ;ksxnkua 02- tsu vkxe,oa tsu fo k ds {ks= esa 'kks/kiw.kz,oa fof'k"v dk;z ds }kjk tsu vkxeksa ds lao/kzu esa ;ksxnkua OwcmB àojmü mz 1]51]000@& 1]51]000@& 1]00]000@& 1]00]000@& 1]00]000@& 1]00]000@& 1]00]000@& 1]25]000@& 1]00]000@& 2]00]000@& 01- dsoy efgykvksa ds fy,a 02- tsu fo k ds fofo/k {ks=ksa esa mrñ"v 'kks/k dk;z dj tsu fo k ds 01- tsukxe,oa izkñr Hkk"kk rfkk lkfgr; ds fodkl,oa lao/kzu esa fo'ks"k ;ksxnkua 02- izkñr,oa ikyh tslh izkphu Hkk"kkvksa ds fodkl,oa ik.mqfyfi;ksa ds laj{k.k] laiknu,oa izdk'ku dh fn'kk esa myys[kuh; dk;za 03- usfrd ewy;ksa o Je.k lalñfr esa vklfkk] rsjkiafk /kezla?k ds 01- vkpk;z egkizk ds fpuru vksj fopkjksa dks ewrz :i iznku djrs gq, mugsa lkfgr; ds ek/;e ls izlkfjr djus esa fo'ks"k ;ksxnkua 02- tsu fo k o vkpk;z egkizk ds fo'kky lkfgr; dk xgu vuq'khyu dj lr~lkfgr; l`tu esa Jho`f) dk dk;za 03- usfrd ewy;ksa o Je.k lalñfr esa vklfkk] rsjkiafk /kezla?k ds fl)kurksa] vkn'kksza,oa vkpk;z ds izfr fu"bka 45

46 ¼7½ çkk iqjldkj % f'k{kk] fpfdrlk] i;kzoj.k] lalñfr] i=dkfjrk] dyk,oa f'kyi vkfn {ks=ksa esa fof'k"v ;ksxnku vfkok myys[kuh; dk;za ¼8½ la?k lsok iqjldkj % 01- la?k,oa la?kifr ds izfr fu"bk] vklfkk,oa lsok Hkkouk dks tkx`r] izksrlkfgr,oa o/kkzfir djus esa fo'ks"k ;ksxnkua 02- /kezla?k ds fofhkuu {ks=ksa esa myys[kuh;,oa egroiw.kz lsok,aa 03- usfrd ewy;ksa o Je.k lalñfr esa vklfkk] rsjkiafk /kezla?k ds iqjldkj fu;ekoyh fl)kurksa] vkn'kksza,oa vkpk;z ds izfr fu"bka ¼9½ thou fokku iqjldkj % 1- vkpk;z egkizk dh f'k{kk txr dks egroiw.kz nsu ^^thou fokku^^ ds fodkl vksj folrkj gsrq myys[kuh; dk;za 2- O;fDr vfkok lalfkk ds fy,a ¼10½ t; rqylh fo k iqjldkj %,slh f'k{k.k lalfkk ftlus thou fokku,oa ewy;ijd f'k{kk ds {ks= esa myys[kuh; dk;ksz,oa xfrfof/k;ksa dks laikfnr fd;k gksa 01- izr;sd iqjldkj gsrq fu/kkzfjr vgzrkvksa ds vk/kkj ij gh O;fDr vfkok lalfkk dk p;u fd;k tk;sxka 02- lhkh iqjldkjksa dk fu.kz; tsu fo'o Hkkjrh }kjk euksuhr p;u lfefr ds }kjk fd;k tk;sxka 03-,d gh iqjldkj nks O;fDr;ksa vfkok lalfkkvksa dks la;qdr :i ls iznku fd;k tk ldrk gs,oa bl flfkfr esa iqjldkj jkf'k nksuksa esa leku :i ls fohkkftr dh tk;sxha 04- tsu fo'o Hkkjrh }kjk lapkfyr iqjldkjksa esa ls,d ckj iqjlñr O;fDr vfkok lalfkk vkxkeh nks o"kksza rd iqu% fdlh iqjldkj dks izkir djus ds ik= ugha jgsaxsa 05- fdlh Hkh iqjldkj gsrq le;d~ izlrko izkir u gksus ij lacaf/kr o"kz dk iqjldkj fujlr fd;k tk ldsxka 06- o"kz fo'ks"k esa fdlh iqjldkj gsrq izfof"v] vkosnu ;k ukekadu izkir u gksus ij vfkok izkir izfof"v;ka fu/kkzfjr ekudksa ds vuq:i u gksus ij p;u lfefr Lo;a viuh vksj ls fdlh mi;qdr O;fDr vfkok lalfkk dk uke izlrkfor dj p;u dj ldrh gsa 07- fooknklin flfkfr esa vafre fu.kz; v/;{k] tsu fo'o Hkkjrh dk gksxk tks vkpk;z izoj dh n`f"v izkir dj fy;k tk;sxka 08- tsu fo'o Hkkjrh Lo;a Hkh viuh vksj ls fdlh iqjldkj ds fy, izlrko p;u lfefr ds le{k fopkjkfkz j[k ldrh gsa 09- iqjldkj o"kz esa tsu fo'o Hkkjrh ds inkf/kdkjhx.k] VªLVhx.k] vkjchvsªvjx.k] lapkfydk lfefr lnl;x.k,oa p;u lfefr lnl;x.k rfkk ml iqjldkj izk;kstd VªLV ds lnl; iqjldkj ds vf/kdkjh ugha gks ldsaxsa 10- leeku Lo:i fu/kkzfjr iqjldkj jkf'k] iz'kflr&i=,oa izrhd fpug iznku fd;k tk;sxka uksv & mijksdr esa ls fdlh Hkh iqjldkj ds fy, fu/kkzfjr vgzrkvksa ds vuqlkj ;ksx; ik;s tkus ij dksbz Hkh O;fDr ;k lalfkk vius Lo;a ;k nwljs O;fDr ;k lalfkk ds uke ds fy, izfof"v;ka izlrkfor dj ldrs gsaa izfof"v ds le; fo'ks"k rksj ij bl ckr dks /;ku esa j[kk tk;s fd lacaf/kr O;fDr ml iqjldkj fo'ks"k ls izkir {ks= esa fo'ks"k ;ksx;rk izkir gksa izfof"v ds :i esa lacaf/kr O;fDr ;k lalfkk dk ck;ksmkvk] QksVks,oa fo'ks"k fooj.k fu/kkzfjr vafre frffk rd fueufyf[kr irs ij izsf"kr fd;k tk ldrk gs & vkosnu dh vafre frffk % 15 tqykbz 2013 vkosnu Hkstus gsrq irk % tsu fo'o Hkkjrh ikslv % ykmuwa & ] ftyk % ukxksj ¼jktLFkku½ laidz lw= % ¼01581½ ] ] QSDl % ] eksckbzy % bz&esy % jainvishvabharati@yahoo.com 46 àojmü mz OwcmB

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