Loch Fyne Brunch Menu Nutritional Information - Spring/ Summer 2018
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- Paula Norris
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1 Nutritional Information - Spring/ Summer 2018 Key & Interpreting Data The figures given below give the nutrition values for each complete dish as listed on the menu. The RI columns indicates the of recommended s (RI) for an average adult (8400 KJ/ 2000 kcal per day) for each nutrient. Figures are typical for that dish and may vary slightly as a result of manufacturing tolerances and cooking assembly. Where there are options available, these will appear underneath the corresponding dish, please add the nutrition for the choice to the total dish All nutritional values shown are for the complete dish as listed on the menu, figures are typical for each dish and may vary slightly, as a result of manufacturing tolerances and cooking assembly. Menu Menu Cat. Dish Name Loch Fyne - Please select your egg and bread choices Energy (Kj) Energy (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Protein (g) Salt (g) Fried Eggs Scrambled Eggs Poached Egg No Gluten Rolls Country Malt Bloomer Bread White Bloomer Crushed Avocado on toast with poached eggs - Please select your bread choice No Gluten Rolls Country Malt Bloomer Bread White Bloomer The Loch Mufiin Page 1 of 6
2 Menu Menu Cat. Dish Name Pancakes - Banana & Cream Pancakes - Bacon & Maple Syrup Lobster Benedict Avocado & Smoked Salmon Avocado, Pink Grapefruit & Chilli A Pair of Grilled Loch Fyne Kippers - Please select your bread choice No Gluten Rolls Country Malt Bloomer Bread White Bloomer Smoked Salmon & Scrambled Eggs - Please select your bread choice No Gluten Rolls Country Malt Bloomer Bread White Bloomer Eggs Benedict Eggs Florentine Eggs Royale Croissant Page 2 of 6
3 Menu Menu Cat. Dish Name Porridge - Please select your topping choice Clear Blossom Honey Maple Syrup Bananas Crushed Avocado on toast with cripsy bacon and poached egg - Please select your bread choice No Gluten Rolls Country Malt Bloomer Bread White Bloomer Crushed Avocado on toast - Please select your bread choice listed below No Gluten Rolls Country Malt Bloomer Bread White Bloomer Dippy Eggs with toast - Please select your bread choice listed below No Gluten Rolls Country Malt Bloomer Bread White Bloomer Page 3 of 6
4 Menu Menu Cat. Dish Name Poached Loch Fyne Smoked Haddock with Soft Poached Egg Crushed Avocado on toast with cripsy bacon - Please select your bread choice No Gluten Rolls Country Malt Bloomer Bread White Bloomer Extras Toasted bloomer Extras Extra Black Pudd Extras Extra Egg Extras Fried Eggs Extras Scrambled Eggs Extras Poached Egg Extras Extra Haggis Extras Extra Mushroom Extras Extra Sausage Extras Extra Tomato Extras Add Crispy Bacon Extras Toast - Granary Page 4 of 6
5 Menu Menu Cat. Dish Name Dippy Egg - - Please select your bread choice No Gluten Rolls Country Malt Bloomer Bread White Bloomer Pancakes with Banana Pancakes with Bacon & syrup Eggs Benedict Eggs Florentine Eggs Royale Smoked Salmon & Scrambled Eggs Toast with 3 Items Fried Eggs Scrambled Eggs Poached Egg No Gluten Rolls Country Malt Bloomer Bread White Bloomer Page 5 of 6
6 Menu Menu Cat. Dish Name Baked Beans Flat Mushrooms Tomato Black Pudding Haggis Pork Sausages Back Bacon Page 6 of 6
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Vitamin A (ug)er Sodium (mg) Carbohydrate (g) Calorie (kcal) Cholesterol (mg) Trans fat (g) Satured fatty (g) Vitamin C (mg) Calcium (mg) Vitamin C %
Iron % Calcium % Vitamin C % Vitamin A % Iron (mg) Calcium (mg) Vitamin C (mg) Vitamin A (ug)er Sodium (mg) Cholesterol (mg) Trans fat (g) Satured fatty (g) Lipid (g) Protein (g) Fiber (g) Sugar (g) Carbohydrate
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% DV Saturated & Trans Fat. Cholesterol (mg) Sodium (mg) Saturated Fat (g) Trans Fat (g)
Trans Nutrition Facts DV : Recommended daily value g: gram mg: milligram Breakfast Pizzas (with seasoned potatoes and fresh fruit) Lumberjack 576g 1200 64 98 21 0.5 108 455 1920 80 109 36 9 36 12 48 35
Saturated Fat Trans Fat. Cholesterol Sodium. Total Fat
Nutritional Information Allergens kcal g g g g g g g mg mg %DV %DV %DV %DV Get Started french onion soup 8fl oz 270 5 20 1.0 5 14 8 0 36 1130 8 18 31 7 * * * * roasted vegetable naan 1 plate 690 15 76
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SERVING SIZE CALORIES CALORIES FROM FAT TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) POTASSIUM (MG) CARBOHYDRATE FIBER (G) SUGARS (G) PROTEIN (G) VITAMIN A VITAMIN C CALCIUM
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From Fat (g) SIDE Chow Mein 9.4 oz 510 200 22 4 0 0 980 65 4 9 13 Chow Fun* 8.5 oz 410 80 9 1 0 0 1110 73 1 6 9 Fried Rice 9.3 oz 520 140 16 3 0 150 790 82 1 3 12 Brown Steamed Rice 10.4 oz 420 35 4 1
The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
TRANS FAT (g) TOTAL FAT (g) SAT FAT (g)
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From Fat Total Fat SIDE Chow Mein 9.4 oz 490 200 22 4 0 0 980 65 4 9 13 Fried Rice 9.3 oz 530 140 16 3 0 150 790 82 1 3 12 Brown Steamed Rice 10.4 oz 420 35 4 1 0 0 15 86 4 1 9 White Steamed Rice 8.1 oz
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All fruits and vegetables are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all high school lunch entrees. The entrees are listed in their corresponding station tabs along the bottom. The cycle date for the menu item
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Saturated Fat (g) Total Fat (g)
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All fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all high school lunch entrees. The entrees are listed in their corresponding station tabs along the bottom. The cycle date for the menu item
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The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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alories alories Saturated holesterol Sodium arbohydrates Sugar Protein alcium old Subs Turkey - 3.5" Turkey - 7" Turkey Wheat Wrap Turkey - 14" Ham - 3.5" Ham - 7" Ham Wheat Wrap Ham - 14" Roast Beef -
Protein (g) Fibre (g) Fat (g) Cheese sticks, without sauce (4 un)* 117 g
Appetizers Cheese sticks, without sauce (4 un)* 117 g 370 45 2 24 18 8 1380 0 0.5 23 45 10 10 0 Chicken wings - Bold teriyaki (4 un) 138 g 260 100 0 14 20 4.5 640 7 0.2 11 4 8 2 2 Chicken wings - Original,
The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services