NUTRITION MENU. the northern way of caring

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Loren Hodges
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1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility for liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. NUTRITION MENU the northern way of caring The information in this guide is effective as of September 2015 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by CBORD.

2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) BREAKFAST ITEMS Cream of Wheat 3/4 cup/175ml Oatmeal 3/4 cup/175ml Sunny Boy 3/4 cup/175ml Cheese Omelette 1 each/100 g Western Omelette 1 each/99 g Boiled Egg 1 each/50 g Poached Egg 1 each/50 g Scrambled Eggs 1/4 cup/60 g MAINS Bacon & Onion Quiche 1 slice/130 g Bavarian Smokie 1 each/105 g Beef Vegetable Stew 3/4 cup/175 ml Broccoli Cheese Quiche 1 slice/145 g Burrito 1 each/142 g Butter Chicken 3/4 cup/175 ml Cabbage Rolls 1 each/156 g Chicken Burger 1 each/143 g Chicken Cacciatore 3/4 cup/175 ml Chili Con Carne 3/4 cup/175 ml Chicken Fingers 3 each/88 g Chicken Souvlaki 2 skewer/152 g Cod Nuggets 6 nuggets/170 g

3 Country Style Pork Casserole 3/4 cup/175 ml Creamy Chicken Alfredo 3/4 cup/175 ml Hamburger 1 each/138 g Ham & Cheese Quiche 1 slice/167 g Ham and Cheese Rotini 3/4 cup/175 ml Hot Dog 1 each/91 g Macaroni and Cheese 3/4 cup/175 ml Meatballs in Mushroom Gravy 7 meatballs/98 g Meat Lasagna 1 piece/167 g Mini Spring Rolls 3 each/51 g Oriental Beef Stir Fry 3/4 cup/175 ml Pepperoni Pizza 1 slice/156 g Perogies with Onions & Pork Sausage 213 g Roast Beef 75 g Spinach & Feta Quiche 1 slice/153 g Sweet N Sour Meatballs 7 meatballs/98 g Three Cheese Pizza 1 slice/150 g SIDES Baked Potato 1/2 cup/125 ml French Fries 1/2 cup/125 ml Hashbrowns 1/2 cup/125 ml Mashed Potato 1/2 cup/125 ml Pasta 1/2 cup/125 ml Potato Pom Poms 1/2 cup/125 ml Rice Pilaf 1/2 cup/125 ml Roasted Garlic Potatoes 1/2 cup/125 ml Steamed Rice 1/2 cup/125 ml Yams 1/2 cup/125 ml SAUCES 3

4 Beouf Au Jus 2 tbsp/30 ml Cheese Sauce 2 tbsp/30 ml Dill Sauce 2 tbsp/30 ml Gravy 2 tbsp/30 ml Pasta Sauce 1/2 cup/125 ml Pineapple Sauce 2 tbsp/30 ml Sour Cream 2 tbsp/29 g Tzatziki 2 tbsp/28 g VEGETABLES Braised Green Cabbage 1/2 cup/125 ml Braised Red Cabbage & Apple 1/2 cup/125 ml Broccoli 1/2 cup/125 ml California Mix 1/2 cup/125 ml Cauliflower 1/2 cup/125 ml Corn 1/2 cup/125 ml Cut Wax Beans 1/2 cup/125 ml Diced Beets 1/2 cup/125 ml Diced Butternut Squash 1/2 cup/125 ml Diced Carrots 1/2 cup/125 ml Diced Glazed Carrots 1/2 cup/125 ml Diced Parsnip 1/2 cup/125 ml Diced Parsnip & Carrots 1/2 cup/125 ml French Cut Green Beans 1/2 cup/125 ml Green Beans 1/2 cup/125 ml Green Peas 1/2 cup/125 ml Italian Vegetable 1/2 cup/125 ml Oriental Vegetable 1/2 cup/125 ml Peas & Carrots 1/2 cup/125 ml Pick of the Day 1/2 cup/125 ml

5 Rutabaga 1/2 cup/125 ml Sliced Carrots 1/2 cup/125 ml Spinach 1/2 cup/125 ml Zucchini Sliced 1/2 cup/125 ml SOUPS Broccoli & Cheese 1 cup/250 ml Butternut Squash Bisque 1 cup/250 ml Cauliflower & Cheese 1 cup/250 ml Chicken Noodle 1 cup/250 ml Chicken Thai Red Curry 1 cup/250 ml Chicken with Rice 1 cup/250 ml Clam Chowder 1 cup/250 ml Cream of Broccoli 1 cup/250 ml Cream of Mushroom 1 cup/250 ml Cream of Carrot Puree 1 cup/250 ml Cream of Chicken 1 cup/250 ml Cream of Tomato & Red Pepper 1 cup/250 ml Cream of Vegetable Chowder 1 cup/250 ml Cream of Potato & Leek 1 cup/250 ml French Onion 1 cup/250 ml Harvest Vegetable 1 cup/250 ml Italian Wedding 1 cup/250 ml Lentil & Roasted Garlic 1 cup/250 ml Minestrone 1 cup/250 ml French Canadian Pea 1 cup/250 ml Turkey with Rice 1 cup/250 ml Vegetable Beef Barley 1 cup/250 ml Vegetable Florentine 1 cup/250 ml BUNWICHES 5

6 Chicken Salad on a Ciabatta Bun 1 each/197 g Egg Salad on a Ciabatta Bun 1 each/195 g Salmon Salad on a Ciabatta Bun 1 each/182 g Sliced Corned Beef on a Ciabatta Bun 1 each/191 g Sliced Ham on a Ciabatta Bun 1 each/281 g Sliced Meatloaf on a Ciabatta Bun 1 each/172 g Sliced Roast Beef on a Ciabatta Bun 1 each/289 g Sliced Turkey on a Ciabatta 1 each/286 g Tuna Salad on a Ciabatta Bun 1 each/182 g SANDWICHES Chicken Salad S/W on Ancient Grain 1 each/188 g Chicken Salad S/W on Whole Wheat 1 each/170 g Clubhouse S/W on Whole Wheat 1 each/193 g Egg Salad S/W on Ancient Grain 1 each/186 g Egg Salad S/W on Whole Wheat 1 each/168 g Salmon Salad S/W on Ancient Grain 1 each/173 g Salmon Salad S/W on Whole Wheat 1 each/155 g Sliced Corned Beef S/W on Ancient Grain 1 each/182 g Sliced Corned Beef S/W on Whole Wheat 1 each/164 g Sliced Ham S/W on Ancient Grain 1 each/272 g Sliced Ham S/W on Whole Wheat 1 each/254 g Sliced Meatloaf S/W on Ancient Grain 1 each/163 g Sliced Meatloaf S/W on Whole Wheat 1 each/145 g Sliced Roast Beef S/W on Ancient Grain 1 each/280 g Sliced Roast Beef S/W on Whole Wheat 1 each/262 g Sliced Turkey S/W on Ancient Grain 1 each/277 g Sliced Turkey S/W on Whole Wheat 1 each/259 g Tuna Salad S/W on Ancient Grain 1 each/173 g Tuna Salad S/W on Whole Wheat 1 each/155 g

7 WRAPS Chicken Salad on Ancient Grain 1 each/325 g Chicken Salad on Spinach 1 each/334 g Chicken Salad on Tomato 1 each/374 g Chicken Salad on White 1 each/367 g Chicken Salad on Whole Wheat 1 each/324 g Egg Salad on Ancient Grain 1 each/325 g Egg Salad on Spinach 1 each/334 g Egg Salad on Tomato 1 each/374 g Egg Salad on White 1 each/367 g Egg Salad on Whole Wheat 1 each/324 g Salmon Salad on Ancient Grain 1 each/315 g Salmon Salad on Spinach 1 each/324 g Salmon Salad on Tomato 1 each/364 g Salmon Salad on White 1 each/357 g Salmon Salad on Whole Wheat 1 each/357 g Sliced Corned Beef on Ancient Grain 1 each/273 g Sliced Corned Beef on Spinach 1 each/282 g Sliced Corned Beef on Tomato 1 each/322 g Sliced Corned Beef on White 1 each/315 g Sliced Corned Beef on Whole Wheat 1 each/272 g Sliced Ham on Ancient Grain 1 each/273 g Sliced Ham on Spinach 1 each/282 g Sliced Ham on Tomato 1 each/322 g Sliced Ham on White 1 each/315 g Sliced Ham on Whole Wheat 1 each/272 g Sliced Meatloaf on Ancient Grain 1 each/273 g Sliced Meatloaf on Spinach 1 each/282 g Sliced Meatloaf on Tomato 1 each/322 g

8 Sliced Meatloaf on White 1 each/315 g Sliced Meatloaf on Whole Wheat 1 each/315 g Sliced Turkey on Ancient Grain 1 each/273 g Sliced Turkey on Spinach 1 each/282 g Sliced Turkey on Tomato 1 each/322 g Sliced Turkey on White 1 each/315 g Sliced Turkey on Whole Wheat 1 each/272 g Tuna Salad on Ancient Grain 1 each/315 g Tuna Salad on Spinach 1 each/324 g Tuna Salad on Tomato 1 each/364 g Tuna Salad on White 1 each/357 g Tuna Salad on Whole Wheat 1 each/357 g BREADS Ancient Grain Bread 1 slice/43 g Acient Grain Tortilla 1 tortilla/61 g Blueberry Bagel 1 bagel/75 g Ciabatta Bun 1 bun/95 g Cinnamon Raisin Bagel 1 bagel/75 g Everything Bagel 1 bagel/75 g Flour Tortilla 1 tortilla/100 g Garlic Toast 1 slice/41 g Pita 1 pita/75 g Plain Bagel 1 bagel/75 g Raisin Bread 1 slice/30 g Sesame Seed Bagel 1 bagel/75 g Spinach Tortilla 1 tortilla/71 g Tea Biscuit 1 biscuit/85 g Tomato Tortilla 1 tortilla/111 g White Bread 1 slice/34 g

9 White Dinner Roll 1 bun/37 g Whole Wheat Bagel 1 bagel/75 g Whole Wheat Bread 1 slice/34 g Whole Wheat Dinner Roll 1 bun/37 g Whole Wheat Tortilla 1 tortilla/61 g SALADS Coleslaw 1/2 cup/125 ml Deluxe Coleslaw 1/2 cup/125 ml Four Bean Salad 1/2 cup/125 ml Fruit Salad 1/2 cup/125 ml Garden Salad 1/2 cup/125 ml Greek Salad 1/2 cup/125 ml Marinated Vegetable Salad 1/2 cup/125 ml Pasta Salad 1/2 cup/125 ml Potato Salad 1/2 cup/125 ml Taco Salad 1/2 cup/125 ml DESSERTS/BAKED GOODS Apple Pie 1 slice/260 g Banana Muffin 1 each/55 g Blueberry Muffin 1 each/55 g Blueberry Scone 1 each/56 g Butter Peacan Fudge Cake 1 piece/53 g Butterscotch Pudding with Whip Cream 1/2 cup/125 ml Carrot Cake 1 piece/59 g Carrot Muffin 1 each/55 g Chocolate Fudge Cake 1 piece/55 g Chocolate Pudding with Whip Cream 1/2 cup/125 ml Cinnamon Sticky Bun 1 each/198 g Cranberry Lemon Muffin 1 each/55 g

10 Cream Cheese Cinnamon Bun 1 each/190 g Jello with Whip Cream 1/2 cup/125 ml Lemon Cream Cake 1 piece/82 g Lemon Meringue Pie 1 slice/128 g Macaroon Bar 1 piece/94 g Morning Glory Muffin 1 each/55 g Nanaimo Bar 1 each/57 g Oatmeal Apple Muffin 1 each/55 g Orange Cream Cake 1 piece/82 g Peach Shortcake 1 piece/89 g Pecan Streusel Cake 1 piece/55 g Pumpkin Pie 1 slice/244 g Raisin Bran Muffin 1 each/55 g Raspberry Yogurt Muffin 1 each/55 g Rice Pudding with Whip Cream 1/2 cup/125 ml Strawberry Cream Shortcake 1 piece/82 g Strawberry Jello Poke Cake 1 piece/40 g Strawberry Rhubarb Pie 1 slice/260 g Summer Berry Muffin 1 each/55 g Tapioca Pudding with Whip Cream 1/2 cup/125 ml Tiger Brownie 1 piece/58 g Tiramiso Layer 1 piece/77 g Vanilla Caramel Cake 1 piece/57 g Vanilla Pudding with Whip Cream 1/2 cup/125 ml CONDIMENTS Apple Jelly 1 tbsp/16 ml Blackberry Jam 1 tbsp/16 ml Blueberry Jam 1 tbsp/16 ml Brick Cheese 1 ptn/21 g

11 Butter 1 tsp / 4.5 g Calorie Wise French Dressing 1 tbsp/16 ml Calorie Wise Miracle Whip 1 tbsp/15 ml Calorie Wise Ranch Dressing 1 tbsp/16 ml Calorie Wise Zesty Italian Dressing 1 tbsp/16 ml Cream Cheese 1 tbsp/18 g Creamy Caesar Dressing 1 tbsp/18 ml French Dressing 1 tbsp/18 ml Gouda Cheese 1 ptn/21 g Grape Jelly 1 tbsp/16 ml Honey 1 tbsp/21 g Honey Mustard Sauce 2 tbsp / 28 g Italian Dressing 1 tbsp/18 ml Light Grape Jelly 2 tsp / 12 ml Light Orange Marmalade 2 tsp / 10 ml Light Peanut Butter 1 tbsp/18 g Light Strawberry Jam 2 tsp / 12 ml Margarine 1 tsp / 7 g Mild Cheddar Cheese 1 ptn/21 g Mild Marble Cheese 1 ptn/21 g Oramge Maramalade 1 tbsp/16 ml Plum Sauce 2 tbsp / 28 g Strawberry Jam 1 tbsp/16 ml Ranch Dressing 1 tbsp/18 ml Raspberry Jam 1 tbsp/16 ml Thousand Island Dressing 1 tbsp/18 ml

12 the northern way of caring northernhealth.ca #healthynorth (IND Rev. 09/15)

Sat Fat (g) Total Fat (g)

Sat Fat (g) Total Fat (g) Market 64 Rise N' Grind Pastries Pecan Sticky Bun 1 each 680 288 32 9 0 20 530 90 1 36 11 Grilled Apple Cinnamon Muffin 1 each 430 130 15 7 0 20 590 71 1 38 4 Grilled Blueberry Muffin 1 each 430 120 13