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2 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition Information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of September 2018 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis using ESHA software and information provided by our suppliers.
3 BREAKFAST BAR Breakfast Sausage (2) Cheese Omelette French Toast (2 sl) Hash Browns Scrambled Eggs Roasted Tomato Oatmeal BREAKFAST SANDWICHES Breakfast Ham Sandwich Breakfast Wrap Crazy Good French Toast Breakfast Eggie BUNS Brazilian Cheese (per bun) Cinnamon (per iced bun) Cream Puff Page 1 2
4 CAKES Cheesecake with Fresh Berries (each) Chocolate Decadence Cake with Icing (per slice) Carrot Cake with Cream Cheese Icing (1/12 of cake) Carrot Square (1/4 of small foil) Carrot Square (1/8 of large foil) Chocolate Square Foil (1/3 of 5 x4 ) Lemon Layer (per slice) Vegan Chocolate Cake (per piece) COOKIES Almond Cranberry Biscotti (per cookie) Chocolate Chunk (per cookie) Gingersnap (per cookie) Gingersnap Sandwich (per cookie) Oatmeal Chocolate (per cookie) Oatmeal Raisin (per cookie) Page 2 3
5 COOKIES Peanut Butter (per cookie) Peanut Butter Sandwich (per cookie) LOAVES Banana Chocolate (per slice) Banana (per slice) Lemon (per slice) Almond Lemon (1/4 of loaf) Vegan Pumpkin (per slice) MUFFINS Pumpkin (per muffin) Morning Glory (per muffin) Blueberry Bran (per muffin) Citrus Poppy Seed (per muffin) Zucchini Chocolate (per muffin) Page 3 4
6 PIES Apple (1/4 of 6") Apple (1/8 of 9 ) Blueberry (1/4 of 6") Blueberry (1/8 of 9 ) Pecan Pie (per piece) Strawberry Rhubarb (1/4 of 6") Strawberry Rhubarb (1/8 of 9 ) PUDDINGS Vanilla Crème Brulee (per cup) Sticky Toffee (per piece) Rice (per pudding) Chocolate (per pudding) Page 4 5
7 SCONES Blueberry (per scone) Cheese and Chive (per scone) Raisin and Date (per scone) Maple Bacon Walnut (per scone) Pear (per scone) SQUARES Chocolate Brownie (per piece) Grind Bar (per piece) Linda's Brownie (per piece) Lemon Bar (per piece) Rice Crispies with Chocolate (each) TARTS Lemon (per tart) Lemon Meringue (per tart) Coconut (per tart) Page 5 6
8 COLD CASE Entreés Arancini (each) Calzone (each) Chicken Pot Pie (each) Cod Cake (each) Coho Salmon Grilled Chicken Kobe Meatballs Quinoa Mushroom Burger (each) Roast Beef - Eye of Round Salmon Puff Pastry (each) Trout Steelhead Sides Mash Potatoes Rosemary Roasted Potato Roasted Yams Broccolini Page 6 7
9 GRAB & GO Chicken Schnitzel Chicken Orecchiette Spaghetti Pork Meatballs Caesar Salad with Chicken Cobb Salad Pickled Beet with Feta Tuna Nicoise Salad HOT BAR Chicken Stew Chow Mein Honey Dijon Chicken Pork Meatballs Ratatouille Tumeric Basa Vegetable Stirfry Page 7 8
10 HOT BAR - INDIAN Aloo Gobi Aloo Kashmiri Beef Vindaloo Butter Chicken Chana Masala Chicken Tikka Eggplant Bhrata Gypsy Beef Palak Paneer Mango Chicken Mushroom Onion Sauce Signature Chicken Curry Basmati Rice Pasta Chicken Pasta Lasagna (per piece) Macaroni Bolognese Pennette Pasta Spaghetti Bolognese Page 8 9
11 SALADS Beet Salad Campenelli Pasta Salad Cous Cous Salad Fruit Salad Gnocchi Caprese Salad Greek Salad Green Papaya Salad Kale Salad Mixed Berries Salad Orzo Salad Pear Salad Potato Salad Quinoa Salad Spinach Salad Wheatberry Salad Wild Rice Salad Page 9 10
12 DRESSINGS Cauli Mayo Dressing Citrus Vinaigrette Greek Dressing Hummus Italian Dressing Lemon Vinaigrette Orange Sesame Vinaigrette Raspberry Vinaigrette Spicy Yo Sweet Chili Dressing White Balsamic Dressing Page 10 11
13 SANDWICHES & WRAPS BLT Sandwich Chicken Pesto Sandwich Corn Beef Sandwich Ham and Cheese Sandwich Kobe Meatball Sandwich Roast Beef Sandwich Spicy Chicken Sandwich Tomato Bocconcini Sandwich Tuna Salad Sandwich Turkey Sandwich Caesar Chicken Wrap Quinoa Wrap Turkey Wrap Page 11 12
14 Serving Size (ml) HOT BEVERAGES Coffee Drip Coffee 12 oz Drip Coffee 16 oz Shots Single Espresso Double Espresso Espresso Macchiato (Whole Milk) Specialties Americano 12 oz Americano 16 oz Cappuccino 4 oz (Whole Milk) Latte 12 oz (Whole Milk) Latte 16 oz (Whole Milk) Mocha 12 oz (Whole Milk) Mocha 16 oz (Whole Milk) Nutrition information is provided for the standard beverage made with whole milk. For other milk and milk alternatives, please refer to page 14 where information for steamed milk and milk alternatives are available. Page 12 13
15 Serving Size (ml) HOT BEVERAGES Specialties Spanish Latte 12 oz Spanish Latte 16 oz ICED BEVERAGES DOMO Ice Tea (S) DOMO Ice Tea (L) DOMO Blue Lemonade (S) DOMO Blue Lemonade (L) Iced Latte (S) Iced Latte (L) Iced Mocha (S) Iced Mocha (L) Iced Matcha Latte (S) Iced Matcha Latte (L) Page 13 14
16 HOT BEVERAGES Steamed Milk 12 oz (1% Milk) Steamed Milk 12 oz (Almond Milk) Steamed Milk 12 oz (Soy Milk) Steamed Milk 12 oz (Whole Milk) Steamed Milk 16 oz (1% Milk) Steamed Milk 16 oz (Almond Milk) Steamed Milk 16 oz (Soy Milk) Steamed Milk 16 oz (Whole Milk) Steamed Milk 20 oz (1% Milk) Steamed Milk 20 oz (Almond Milk) Steamed Milk 20 oz (Soy Milk) Steamed Milk 20 oz (Whole Milk) Tea, All Types 12 oz (No Milk or Sugar) Tea, All Types 16 oz (No Milk or Sugar) Page 14 15
The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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Alfredo Farfalle & Sausage Casserole 242 grams 275 13 6 0 32 485 26 2 6 13 10 8 22 11 Aloo Gobi 118 ml 89 2 0 0 0 319 16 2 2 3 1 58 3 11 Ancho Succotash 120 grams 126 4 1 0 0 119 20 4 3 5 7 67 2 7 Asian
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KJ Kcal Total Fat (g) Saturated Fat (g) Total Carbohydrates (g) Total Sugars (g) Dietary Fiber (g) Protein (g) Salt (g) Natural Sugar from dairy or equivalent Total added sugar Caffeine (mg) ** Summer
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