NUTRITION MENU REVIEWED APRIL 2018
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1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. REVIEWED APRIL 2018 The information in this guide is effective as of March 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by Nutritionist Pro 2.0 and information provided by our suppliers.
2 BREAKFAST Bagel, White Plain Bagel, Whole Wheat Bread, Whole Wheat Bread, White Bread, Peasant Multigrain Bagel Scrambler Belgian Waffle Add Pancake Syrup Breakfast Biscuit with Egg Breakfast Frittata Breakfast Sandwich, Egg, Cheese and Bacon Breakfast Sandwich, Sausage and Egg Egg Quesadilla French Toast Add Pancake Syrup Meat Lover's Breakfast Wrap Oatmeal with Raisins and Almonds Pork Sausages Western Omelette
3 CONDIMENTS Butter/Margarine Cream Cheese Jam, Orange Jam, Raspberry Jam, Strawberry Pancake Syrup Peanut Butter
4 Sandwiches/Wraps/ Buns Sandwich, Cheese Sandwich, Egg Salad Sandwich, Ham Sandwich, Roast Beef Sandwich, Tuna Salad Sandwich, Turkey Sandwich, Veggie BBQ Pork Bun Curry Beef Bun Ham & Cheese Bun Ham and Cheese Croissant Pepperoni Wrap Sausage Roll Spinach & Feta Croissant Nutrition information for sandwiches are made with multigrain bread.
5 BREADS Bread, Whole Wheat Bread, White Bread, Peasant Multigrain Bread, Focaccia Bun, Mini Bread, Whole Wheat Kaiser Bun Bread, Whole Wheat Dinner Bun SIDES/CONDIMENTS Sun Chips, Cheddar Cheese slice, medium cheddar Dill Pickles Ketchup packet Mustard packet
6 HOT ENTREES Beef Stew Burger, Salmon Burger, Southwest (Vegetarian) Burger, TLC Calzone, BBQ Chicken Calzone, Chipotle & Artichoke Calzone, Italian Cheeseburger Pie Chicken and Vegetable Stew Chicken Kabobs with Pita Chicken Pie Crab Cakes Ginger Beef with Chow Mein Ginger Beef with Fried Rice Greek Meatballs on Pita Honey Garlic Chicken with Chow Mein Honey Garlic Chicken with Fried Rice Hummus and Naan
7 HOT ENTREES Italian Meatballs in Tomato Sauce with Rice Korean BBQ Beef with Fried Rice Macaroni & Cheese Perogy Plate (no sour cream) Quiche, Ham & Cheese Quiche, Spinach & Feta Rice Bowl, Chicken Coconut Curry Rice Bowl, Green Thai Chicken Curry Rice Bowl, Wicked Thai Chicken Salmon Fillet with Salad Samosas with Curried Chickpeas Sausage Roll Steak & Onion Pie Szechuan Chicken with Chow Mein Szechuan Chicken with Fried Rice Vegetable Chili
8 SIDES Hummus Naan Potato Salad Side Salad, Greek-style Side Salad, Garden Salad Dressing: Zesty Italian Balsamic Vinaigrette Rancher's Choice Thousand Island CONDIMENTS Salsa tub Tzatziki tub Sour cream tub Plum Sauce packet Soy Sauce packet
9 SOUPS Soup, Autumn Carrot Soup, Lobster Bisque Soup, Asian Noodle with Chicken Soup, Baked Potato Soup, Broccoli Cheddar Soup, Butternut Squash Soup, Cauliflower & Cheese Soup, Chicken Coconut Curry Soup, Chicken Corn Chowder Soup, Chicken Noodle Soup, Chicken with White &Wild Rice Soup, Cream of Asparagus Soup, Cream of Chicken Soup, Cream of Leek & Potato Soup, Cream of Mushroom Soup, Creamy Turkey Vegetable
10 SOUPS Soup, Creole Chicken Gumbo Soup, Green Thai Curry Chicken Soup, Homestyle Minestrone Soup, Italian Wedding Soup, Mexican Tortilla Soup, Moroccan Nine Vegetable Soup, Mushroom & Onion Bisque Soup, Pasta Fagioli Soup, Split Pea with Ham Soup, Sweet Potato Bisque Soup, Tomato & Roasted Red Pepper Bisque Soup, Tomato Basil Bisque Soup, Tomato Beef Tortellini Soup, Vegetable Beef Soup, Wicked Thai Chicken
11 SUSHI & ROLLS California Roll Dynamite Roll Spicy California Roll Shrimp Salad Roll Shrimp Veggie Wrap CONDIMENTS Peanut Sauce Soy Sauce packet
12 SWEETS & DESSERTS Apple Fritter Biscotti Brownie, Gluten-free Butter Tart Square Carob Sunflower Square Carrot Cake Chocolate Peanut Energy Bar Cinnamon Bun Cookie, Chocolate Ginger, Gluten-free Cookie, Oat Chocolate Chip Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin, Gluten -free Cookie, Peanut Butter Cookie, Peanut Butter, Gluten-free Portuguese Tart Date Square Doughnut, Cinnamon Cake Doughnut, Old Fashioned Glazed
13 SWEETS & DESSERTS Eccles Cake Granola Bars, Gluten-free Honey Buns Lemon Loaf Muffin, Blueberry Muffin, Blueberry Cream Rocky Mountain Muffin, Bran Muffin, Carrot Raisin Muffin, Cranberry Peach Cornmeal Muffin, Raspberry Apple Rocky Mountain Nanaimo Bar Survival Bar SMOOTHIES Smoothie, Blueberry Banana Smoothie, Lemon Smoothie, Mango Smoothie, Strawberry
14 BEVERAGES Cafe Americano 12 oz Cafe Americano 16 oz Chai Latte, 2% milk 12 oz Chai Latte, 2% milk 16 oz Coffee, brewed, 8 oz Coffee, brewed, 12 oz Coffee, brewed, 16 oz Espresso and Decaf Espresso 1 shot Espresso and Decaf Espresso, 2 shots Hot Chocolate, large Hot chocolate, large, with whip cream Hot Chocolate, regular Hot Chocolate, regular, with whip cream Latte, 2% milk 12 oz Latte, 2% milk 16 0z London Fog Tea, 12 oz London Fog Tea, 16 oz
15 BEVERAGES Mocha, 2% milk 12 oz Mocha, 2% milk 16 oz Mocha, w/whip cream 12 oz Mocha, w/whip cream, 16 oz Steamed Milk, 2% Steamed Milk, skim Steamed milk, soy Steamer, vanilla flavour, Large Steamer, vanilla flavour, Regular Tea, black Tea, herbal ADD-ONS Torani Syrup, Chocolate Torani Syrup, Hazelnut Torani Syrup, Vanilla Torani Syrup, Vanilla, Sugar Free
The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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More informationThe Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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Market 64 Rise N' Grind Pastries Pecan Sticky Bun 1 each 680 288 32 9 0 20 530 90 1 36 11 Grilled Apple Cinnamon Muffin 1 each 430 130 15 7 0 20 590 71 1 38 4 Grilled Blueberry Muffin 1 each 430 120 13
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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9 Grain Bagel 1 ea 14 11 530 16 2.5 5 18 78 1100 7 Alaskan Wild Salmon Chopped Salad 13 oz 9 8 365 12 4 4 20 44 470 23 Almond Bear Claw ea 25 23 950 53 27 11 16 103 105 35 Apple Juice serv 5 4 180 0 0
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More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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Animal and Plant-based s less than 10 than 4.5 MHealthy Approved s per 3.5 ounces Egg whites 3 ozw 45 0 0 0 0 140 1 0 1 9 Salad bar Low Deli Ham* 3.5 oz. 120 4.5 2 0 55 580 0 0 0 19 Garbanzo Beans 1 ozw
More informationEntrée Brand Serving Size
Entrée Brand Size %Cal BBQ Sandwich w/bun Recipe 1 Sandwich #12 Green 293 8 2 891 38 4 12 19 10% 10% 18% 16% 6.6% Hot Ham and Cheese Recipe 1 Sandwich 290 10 3 920 31 3 6 25 6% 4% 26% 16% 10.1% Taco Pizza
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NUTRITION INFORMATION SALADS SANTA FE 517 510 290 33 14 0 50 480 41 12 9 20 460 130 50 20 KEBAB COBB w/ chicken 475 530 220 25 9 0 120 1140 38 8 10 43 470 140 35 30 KEBAB COBB w/ falafel 477 560 260 29
More informationNutrition Information RB Menu Allergens. Saturated Fat Trans Fat. Cholesterol Sodium. Total Fat
Nutrition Information RB Menu Allergens Starters & Shareables kcal g g g g g g g mg mg %DV %DV %DV %DV French Onion Soup 8 fl oz 270 13 20 1.0 5 14 8 0 36 1130 8 17 31 7 * * * * Chili Dusted Calamari 663
More informationNUTRITIONAL INFORMATION (CREATE YOUR OWN) % DAILY VALUE
SERVING SIZE CALORIES CALORIES FROM FAT TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G) CHOLESTEROL (MG) SODIUM (MG) POTASSIUM (MG) CARBOHYDRATE FIBER (G) SUGARS (G) PROTEIN (G) VITAMIN A VITAMIN C CALCIUM
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Nutrition Guide Printed information is valid September 2018 through January 2019 Cheddar's Scratch Kitchen has made an effort to provide complete and current nutrition information. Due to the handcrafted
More informationPage 1. Carbohydrates (g) Calories from Fat. Dietary Fibers (g) Sugars (g) Cholesterol (mg) Sodium (mg) Total. Total Calories (cal)
STARTERS Chips & Guacamole 870 560 64 10 0 0 680 69 18 3 10 * Chips & Queso 860 520 60 16 0 45 1760 62 6 3 20 * * Chips & Queso with Beef 990 590 70 18 0 85 2180 63 7 3 33 * * * Chips & Queso with Chorizo
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