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1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. The information in this guide is effective as of May 2017 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by ESHA Food Processor and information provided by our suppliers.

2 BREAKFAST Haystacks Granola Regular Granola Strawberry Parfait Peach Parfait Blueberry Parfait Ham & Cheese Biscuit Cheese Biscuit Breakfast sandwich on Biscuit Breakfast wrap- Sun Dried Breakfast wrap- Spinach

3 MUFFINS Bran Raisin Bran Raisin Apple Bran Carrot Raisin Blueberry Lemon Raspberry Butter Raspberry Banana Chocolate Chip Chocolate Chocolate Chip Chocolate Raspberry Chocolate Cherry Banana Blueberry Peach Oatmeal Raspberry Chocolate Chip muffin Oatmeal Raspberry PB & J Zucchini ChocChip s

4 LOW FAT MUFFINS Mixed Berry Orange Saskatoon Lemon Poppy seed Citrus Poppy seed Strawberry Rhubarb Apple pie Banana Chocolate chip Banana Blueberry

5 GLUTEN FREE ITEMS Mixed Berry Low Fat Orange Saskatoon Low Fat Lemon Poppy seed Low Fat Citrus Poppy seed Low Fat Strawberry Rhubarb Low Fat Applepie Low Fat Banana Chocolate Chip Low Fat Banana Blueberry Low Fat GF Double Chocolate Brownies Gluten Free Pecan Square

6 BAKED GOODS Ginger Molasses Cookies Chocolate Chip Cookies Craisin Cookies Peanut Butter Cookies Flourless PB Cookies Peanut Butter & Chocolate Biscotti Toscani Biscotti Gingerbread Biscotti Skor Brownies Trail Mix Bar Raspberry Bars Scone No Rise Cinnamon Buns Berry Squares Chocolate Zucchini Cake Soft Pretzels Chocolate Cinnamon Bread

7 SOUPS Borscht Tomato Basil Bisque Stuffed Pepper Soup w/rice SANDWICHES Grilled Ham & Cheese Ham and Cheddar Ham and Swiss Ham and Jack Turkey and Cheddar Turkey and Swiss Turkey and Jack Beef and Cheddar Beef and Swiss Beef and Jack

8 HOT BEVERAGE Coffee 10 oz Latte 12oz (2%milk) Vanilla Latte 16oz (2%milk) Vanilla Latte 20oz (2%milk) Vanilla Mocha 12oz (2%milk) Mocha 16oz (2%milk) Mocha 20oz (2%milk) Macchiato 12oz (2%milk) Macchiato 16oz (2%milk) Macchiato 20oz (2%milk) Hot chocolate 12oz (2% milk) Hot chocolate 16oz (2% milk) Hot chocolate 20oz (2% milk)

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