NUTRITION MENU. Good Earth Cafes Ltd November Nutritional Guide

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1 NUTRITION MENU All nutritional information is produced though supplier data sheets and our nutritional data base. Stated weights may not reflect finished weights due to water loss in the baking and cooking process. As our product is handmade, there may be some variation in portioning and therefore, nutritional. If you would like more information on our nutritional or ingredient lists please contact

2 HOT BEVERAGES Serving Size Americano - Extra Large 565ml Americano - Large 455ml Americano - Medium 340ml Americano - Small 255ml Brewed Coffee - Large 454ml Brewed Coffee - Medium 340ml Brewed Coffee - Small 255ml Brewed Black Tea - Extra Large 565ml Brewed Black Tea - Large 455ml Brewed Black Tea - Medium 340ml Brewed Black Tea - Small 255ml Flat White 255ml Caffe Latte - Extra Large 565ml Caffe Latte - Large 455ml Caffe Latte - Medium 340ml Caffe Latte, Flavoured (Vanilla)- Extra Large 565ml Caffe Latte, Flavoured (Vanilla)- Large 455ml Caffe Latte, Flavoured (Vanilla)- Medium 340ml Caffe Mocha - Extra Large 565ml Caffe Mocha - Large 455ml Caffe Mocha - Medium 340ml Cappuccino - Extra Large 565ml Cappuccino - Large 455ml Cappuccino - Medium 340ml Cappuccino - Small 255ml Chai Latte - Extra Large 565ml Chai Latte - Large 455ml Chai Latte - Medium 340ml Earl Grey Latte - Extra Large 565ml Earl Grey Latte - Large 455ml Earl Grey Latte - Medium 340ml

3 Serving Size Vanilla Rooibos Latte - Large 455ml Vanilla Rooibos Latte - Medium 340ml Flavoured Steamer - Extra Large 565ml Flavoured Steamer - Large 455ml Flavoured Steamer - Medium 340ml Flavoured Steamer - Kids 255ml Green Tea Latte - Extra Large 565ml Green Tea Latte - Large 455ml Green Tea Latte - Medium 340ml Hot Chocolate - Extra Large 565ml Hot Chocolate - Large 455ml Hot Chocolate - Medium 340ml Hot Chocolate - Kids 255ml Caffe Misto ml Rooibos Caffe Misto ml Tea Misto ml Caffe Macchiato 110ml Caffe Con Panna 110ml Flavour Shot - Beverages 29ml Whipping Cream 25ml ICED BEVERAGES Iced Caffe Latte - Large 565ml Iced Caffe Latte - Medium 398ml Iced Caffe Mocha - Large 565ml Iced Caffe Mocha - Medium 398ml Iced Flavoured Caffe - Large 565ml Iced Flavoured Caffe Latte - Medium 398ml Iced Rooibos Fruit Tea - Large 565ml Iced Rooibos Fruit Tea - Medium 398ml Iced Rooibos Fruit Tea - Kids 255ml Iced Americano - Extra Large 530ml Iced Americano - Large 565ml Iced Americano - Medium 398ml Iced Americano - Small 255ml

4 Serving Size Iced Black Tea - Extra Large 530ml Iced Black Tea - Large 565ml Iced Black Tea - Medium 398ml Iced Black Tea - Small 255ml Italian Soda - Large 565ml Italian Soda - Medium 398ml Italian Soda - Kids 255ml Real Iced Coffee - Large 565ml Real Iced Coffee - Medium 395ml Real Iced Coffee With Milk - Large 565ml Real Iced Coffee With Milk - Medium 395ml Iced Chai - Large 565ml Iced Chai - Medium 395ml FEATURE BEVERAGES Gingerbread Latte - Extra Large 565ml Gingerbread Latte - Large 455ml Gingerbread Latte - Medium 340ml Spiced Eggnog Latte - Extra Large 565ml Spiced Eggnog Latte - Large 455ml Spiced Eggnog Latte - Medium 340ml Eggnog Latte - Extra Large 565ml Eggnog Latte - Large 455ml Eggnog Latte - Medium 340ml Candy Cane Mocha - Extra Large 565ml Candy Cane Mocha - Large 455ml Candy Cane Mocha - Medium 340ml Kids Candy Cane Hot Chocolate 255ml Holiday Tea Latte - Extra Large 565ml Holiday Tea Latte - Large 455ml Holiday Tea Latte - Medium 340ml Buttered Rum Flat White 255ml

5 FRAPPES Serving Size Vanilla Cream Frappe - Large 565ml Vanilla Cream Latte - Medium 395ml Fruit Cream Frappe - Large 565ml Fruit Cream Frappe - Medium 395ml Frappe Latte - Large 565ml Frappe Latte - Medium 395ml Frappe Mocha - Large 565ml Frappe Mocha - Medium 395ml Berry Fruit Frappe - Large 565ml Berry Fruit Frappe - Medium 398ml Berry Fruit Frappe - Kids 255ml Mango Fruit Frappe - Large 565ml Mango Fruit Frappe - Medium 398ml Mango Fruit Frappe - Kids 255ml Pineapple Paradise Fruit Frappe - Large 565ml Pineapple Paradise Fruit Frappe - Medium 398ml Pineapple Paradise Fruit Frappe - Kids 255ml Strawberry Fruit Frappe - Large 565ml Strawberry Fruit Frappe - Medium 398ml Strawberry Fruit Frappe - Kids 255ml SMOOTHIES Fruit Smoothie, Four Berry - Large 565ml Fruit Smoothie, Four Berry - Medium 395ml Fruit Smoothie, Mango - Large 565ml Fruit Smoothie, Mango - Medium 395ml Fruit Smoothie, Strawberry - Large 565ml Fruit Smoothie, Strawberry - Medium 395ml Fruit Smoothie, Tropical - Large 565ml Fruit Smoothie, Tropical - Medium 395ml

6 BREAKFAST OPTIONS Serving Size Dietary Fibre (g) Multigrain Toast (1 slice) 35g Fruit Salad - Large 400g Fruit Salad - Small 200g Fruit Salad And Yogurt - Large 512g Fruit Salad And Yogurt - Small 224g Granola Parfait 600g Slow Cooked Steel Cut Oatmeal, Plain 227g Southwest Breakfast Bake 174g Southwest Breakfast Wrap 259g Breakfast Panini 216g Breakfast Panini - No Bacon 206g FRESH BAKED GOODS The Big Cheese Bun 140g Chocolate Hazelnut Crunch 120g Cinnamon Roll 150g Toasted Seed Roll 153g Very Berry Bran Muffin 115g Pumpkin Spice Muffin 118g Apple Muesli Muffin 115g Peach & Maple Walnut Muffin 100g Berry White Chocolate Scone 115g Broccoli Cheese Scone 115g Mediterranean Scone 115g SWEET TREATS Chocolate Zucchini Loaf 100g Banana Chocolate Chip Loaf 110g Cherry Almond Loaf 100g Chocolate Chipper Cookie 52g S'mores Cookie 73g Zingy Ginger Cookie 52g Honey Lemon Squish 67g

7 Serving Size Rustic Almond Biscotti 50g Traditional Macaroon (pack of 2) 60g Chocolate Macaroon (pack of 2) 60g Rice Krispie Squares 80g Date Squares 130g Praline Brownie 105g Cranberry Blondie 90g Granola Bar 90g Black Apple Tart 136g Freestone Peach & Cherry Tart 136g Banana Split Baby Cake 151g Chocolate Maple Baby Cake 150g Sunshine Baby Cakes 156g FRESH DELI SALADS AND PANINI Tuscan Tuna Salad 235g Chicken Waldorf Salad 240g Beet & Goat Cheese Salad 212g Wild Rice & Edamame - Large 254g Wild Rice & Edamame - Small 142g World Peace Salad - Large 264g World Peace Salad - Small 132g Beetnik Wrap 220g The "Whole" Italian Deli 255g Margherita 242g Tuscan Tunawich Sandwich 190g

8 FLATBREADS Serving Size Kale Pesto 176g Sicilian g SOUPS & HEARTY HOT SPECIALS Prairie Chowder Soup - Large 395ml Prairie Chowder Soup - Small 170ml Minestrone Soup - Large 395ml Minestrone Soup - Small 170ml Spinach Artichoke & Chicken Soup - Large 395ml Spinach Artichoke & Chicken Soup - Small 170ml Sweet Corn Chowder - Small 395ml Sweet Corn Chowder - Large 170ml Home-style Chicken & Egg Noodle - Large 395ml Home-style Chicken & Egg Noodle - Small 170ml Smoked Cheddar & Fire Roasted Tomato Soup - Large 395ml Smoked Cheddar & Fire Roasted Tomato Soup - Small 170ml Lentil & Bean Stew - Large 395ml Lentil & Bean Stew - Small 170ml Mac & Cheese - Large 395ml Mac & Cheese - Small 170ml Chicken Pot Pie - Large 372g Chicken Pot Pie - Small 226g Fire Roasted Tomato & Black Bean Chili - Large 395ml Fire Roasted Tomato & Black Bean Chili - Small 170ml

9 BREAKFAST CEREALS AND SALAD OPTIONS Vegetarian Vegan Made without Wheat Made without Gluten Made without Dairy Made without Egg Made without Nuts Fresh Fruit Salad Cranberry Blondies Vegetarian Vegan Made without Wheat Made without Gluten Made without Dairy Made without Egg Made without Nuts Rustic Alpine Loaf (toast or a side of bread) Rice Krispie Square Granola Prafait Date Square Granola Bar Praline Brownie HOT BREAKFASTS Steel Cut Oatmeal Tuscan Tuna Salad Southwest Breakfast Bake Chicken Waldorf Salad Breakfast Panini Beet & Goat Cheese Southwest Breakfast Wrap Wild Rice & Edamame PASTRIES The Big Cheese Bun World Peace Salad Chocolate Hazelnut Crunch Margherita Cinnamon Roll Beetnik Wrap Toasted Seed Roll Italian Deli MUFFINS Very Berry Bran Tuscan Tunawich Pumpkin Spice Kale Pesto Flatbread Apple Muesli Sicilian Flatbread Peach & Maple Walnut SCONES Spinach Artichoke & Chicken Soup White Chocolate & Mixed Berry Sweet Corn Chowder Broccoli & Cheddar Mediterranean Scone Home-Style Chicken & Egg Noodle LOAVES Chocolate Zucchini Minestrone Chocolate Chip Banana Smoked Cheddar & Fire Roasted Tomato Cherry Almond Prairie Chowder COOKIES Chocolate Chipper Mac & Cheese Zingy Ginger Lentil & Bean Stew S'mores Cookie Chicken Pot Pie Honey Lemon Squish Fire Smoked Tomato & Black Bean Chili Rustic Almond Biscotti Vegetarian - Made without animal meat and fish. Traditional Macaroon Vegan - Made without animal meat, fish, egg and dairy product, may contain honey. Chocolate Macaroon DESSERT Made without Wheat - May contain oats, barley or other grains. This may not be Gluten Free due to cross contamination Made without Gluten - No wheat, barley, rye or triticale. This may not be Gluten Free due to cross contamination. Freestone Peach & Cherry Tart Made without Dairy - Does not contain milk product Black Apple Tart Made without Egg - Made without egg products Banana Split Baby Cake Made without Nuts - No nuts are added to our recipe, may be made in the same facility Maple Chocolate Baby Cake Sunshine Baby Cake SQUARES FRESH DELI SALADS PANINI & SANDWICHES FLATBREADS FEATURE SOUPS CLEAR SOUPS CREAM SOUPS HOT SPECIALS Options Menu

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