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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of May 7, 2012 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by HealthLinkBC using NutriBase 9 and information provided by our suppliers.
2 Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) LUNCH MENU Lighter Fare Boston Clam Chowder (including crackers) Oriental Ginger Beef Salad Asian Chicken Salad Spinach Salad Mixed Organic Green Salad (no dressing) Mixed Organic Green Salad with Balsamic Dressing Mixed Organic Green Salad with Blue Cheese Dressing Mixed Organic Green Salad with Pomegranate Ginger Dressing Mixed Organic Green Salad with Ranch Dressing Mixed Organic Green Salad with Roasted Garlic Dressing Mixed Organic Green Salad with Thousand Island Dressing Caesar Salad Chicken Caesar Salad Burgers (add your side below) Pork Schnitzel Burger (burger only) Chicken Schnitzel Burger (burger only) Homemade Beef Burger (burger only) Buffalo Burger (burger only) Bratwurst Sandwich (sandwich only) Southwest Burger (burger only) Sandwiches & Wraps (add your side below) Grilled Chicken Breast Sandwich (sandwich only) Shrimp and Avocado Croissant (sandwich only)
3 Sandwiches & Wraps...continued Black Forest Ham and Swiss Croissant (sandwich only) Beef Dip Sandwich (sandwich only) Clubhouse Wrap (wrap only) Chicken Caesar Wrap (wrap only) Portabello Quesadilla (quesadilla only) Pesto Chicken Quesadilla (quesadilla only) Lunch Entrées Homemade Berliner Bratwurst (One Sausage) with Red Cabbage Homemade Berliner Bratwurst (One Sausage) with Sauerkraut Homemade Berliner Bratwurst (Two Sausages) with Red Cabbage Homemade Berliner Bratwurst (Two Sausages) with Sauerkraut Wiener Schnitzel (Pork) Wiener Schnitzel (Chicken) Jaeger Hunter Schnitzel (Pork) Jaeger Hunter Schnitzel (Chicken) Saltimbocca Schnitzel (Pork) Saltimbocca Schnitzel (Chicken) AAA Steak Sandwich - 6 oz (add your side below) AAA Steak Sandwich - 8 oz (add your side below) Homemade Meatloaf & Mac n' Cheese Teriyaki Shanghai Noodle Bowl with Beef Teriyaki Shanghai Noodle Bowl with Chicken Thai Chicken Curry Sides Side French Fries Side Sweet Potato Fries Side Caesar Salad Side Tossed House Salad (no dressing) Side Tossed House Salad with Balsamic Dressing
4 Sides...continued Side Tossed House Salad with Blue Cheese Dressing Side Tossed House Salad with Pomegranate Ginger Dressing Side Tossed House Salad with Ranch Dressing Side Tossed House Salad with Roasted Garlic Dressing Side Tossed House Salad with Thousand Island Dressing From the Sea Wild Salmon Fillet Battered Halibut & Chips (2 pieces) Battered Halibut & Chips (3 pieces) Calamari Cazuela de Mariscos "Chilean Seafood Skillet" Grilled Mediterranean Vegetables Grilled Mediterranean Vegetables with Chicken (no foccacia) Grilled Mediterranean Vegetables with Steak (no foccacia) Grilled Mediterranean Vegetables with Salmon (no foccacia) Pasta Black Forest Spaetzle with Cheese Toast Black Forest Spaetzle with Garlic Toast Vegetarian Black Forest Spaetzle with Cheese Toast Vegetarian Black Forest Spaetzle with Garlic Toast Ricotta & Spinach Canneloni with Cheese Toast Ricotta & Spinach Canneloni with Garlic Toast Edamame Prawn Quinoa with Cheese Toast Edamame Prawn Quinoa with Garlic Toast Seafood Farfalle with Cheese Toast Seafood Farfalle with Garlic Toast Chicken Farfalle with Cheese Toast Chicken Farfalle with Garlic Toast
5 DINNER MENU Appetizers Samosas Argentine Empanadas Grilled Provolone Cheese Escargot Tiger Prawns & Scallops Calamari Appetizer Platter Grilled Mediterranean Vegetables Edamame Beans Tequila Lime Mussels Brie and Cranberry Turnovers Avacodo & Shrimp Cocktail Breaded Portabello Mushrooms Soups & Salads Boston Clam Chowder (including crackers) Tossed House Salad (no dressing) Tossed House Salad with Balsamic Dressing Tossed House Salad with Blue Cheese Dressing Tossed House Salad with Pomegranate Ginger Dressing Tossed House Salad with Ranch Dressing Tossed House Salad with Roasted Garlic Dressing Tossed House Salad with Thousand Island Dressing Caesar Salad Mixed Organic Green Salad (no dressing) Mixed Organic Green Salad with Balsamic Dressing Mixed Organic Green Salad with Blue Cheese Dressing Mixed Organic Green Salad with Pomegranate Ginger Dressing Mixed Organic Green Salad with Ranch Dressing Mixed Organic Green Salad with Roasted Garlic Dressing
6 Soups & Salads...continued Mixed Organic Green Salad with Thousand Island Dressing Spinach Salad Asian Chicken Salad Lighter Fare Battered Halibut & Chips (2 pieces) Battered Halibut & Chips (3 pieces) Homemade Berliner Bratwurst (One Sausage) with Red Cabbage Homemade Berliner Bratwurst (One Sausage) with Sauerkraut Homemade Berliner Bratwurst (Two Sausages) with Red Cabbage Homemade Berliner Bratwurst (Two Sausages) with Sauerkraut Buffalo Burger (burger only, add your side below) Sides Side French Fries Side Sweet Potato Fries Side Caesar Salad Side Tossed House Salad (no dressing) Side Tossed House Salad with Balsamic Dressing Side Tossed House Salad with Blue Cheese Dressing Side Tossed House Salad with Pomegranate Ginger Dressing Side Tossed House Salad with Ranch Dressing Side Tossed House Salad with Roasted Garlic Dressing Side Tossed House Salad with Thousand Island Dressing House Specialties Bison Short Ribs Greek Rack of Lamb Rinds Rouladen Lamb Shank Venison Wild Mushroom Stew
7 Schnitzel Wiener Schnitzel (Pork) Wiener Schnitzel (Chicken) Jaeger Hunter Schnitzel (Pork) Jaeger Hunter Schnitzel (Chicken) Saltimbocca Schnitzel (Pork) Saltimbocca Schnitzel (Chicken) Nordsee Schnitzel (Pork) Nordsee Schnitzel (Chicken) Poultry Entreés Thai Chicken Curry Duck Breast Tamarind Chicken Healthy Options Sirloin Steak with Grilled Mediterranean Vegetables Grilled Skinless Chicken Breast with Grilled Mediterranean Vegetables Wild Salmon Filet with Grilled Mediterranean Vegetables Steaks AAA Roasted Prime Rib (8 oz - no potato) AAA Roasted Prime Rib (12 oz - no potato) Filet Tenderlion (no potato) Tiger Prawns & Sirloin (6 oz - no potato) Tiger Prawns & Sirloin (8 oz - no potato) Steak Sandwich (6 oz - no potato) Steak Sandwich (8 oz - no potato) Potato Options Side French Fries Side Sweet Potato Fries
8 Potato Options...continued Side Roasted Potato Side Baked Potato (plain) Add Bacon Bits (1 tbsp) Add Butter (1 tbsp) Add Green Onions (1 tbsp) Add Sour Cream (1 tbsp) Side Garlic Mashed Potato Side Spaetzle Side Rice From the Sea Cazuela de Mariscos "Chilean Seafood Skillet" Thai Seafood Curry Gorgonzola Crusted Wild Salmon Pasta & Quinoa Baked Spaetzle with Garlic Toast Baked Spaetzle with Cheese Toast Baked Vegetarian Spaetzle with Garlic Toast Baked Vegetarian Spaetzle with Cheese Toast Ricotta & Spinach Canneloni with Garlic Toast Ricotta & Spinach Canneloni with Cheese Toast Edamame Prawn Quinoa with Garlic Toast Edamame Prawn Quinoa with Cheese Toast Desserts Crème Brûlée Homemade Apple Strudel Heisse Liebe - Hot Love Decadent Chocolate Quinoa Dulce de Leche Cake Viennese Callebaut Chocolate Mousse
9 Desserts...continued Praline Dulche de Leche Sundae Raspberry Sorbet Beverages COFFEE & TEA Pot of Black or Green Tea (no sugar, no milk) Pot of Herbal Tea (no sugar, no milk) Coffee (regular and decaf, black) Espresso (no sugar, no milk) Cappucino (no sugar) Latte (no sugar) Mochaccino (no sugar) London Fog JUICES & SPARKLING WATER Perrier Iced Tea Apple Juice Orange Juice Cranberry Juice Grapefruit Juice Pineapple Juice Clamato Juice Tomato Juice POP Pepsi Diet Pepsi up Ginger Ale Root Beer Orange Soda
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CORE MENU BUFFALO WINGS 10 Pieces - Medium base 1020 658 73 21 1 356 818 0 0 0 84 20 Pieces - Medium base 2040 1316 146 41 2 712 1636 0 0 0 169 Flavors - sauce only BBQ - 10 Pieces 1540 1096 122 28 1 371
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NUTRITION MENU All nutritional information is produced though supplier data sheets and our nutritional data base. Stated weights may not reflect finished weights due to water loss in the baking and cooking
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Pizza Nutritional Info Cottage Inn Standard Pizza Lrg Slice w/ Cheese 240 11.5 31 1.5 3.6 7.9 3.5 18 503 TOPPINGS Anchovies 14 2 0 0 0 0.6 0.2 6 248 Artichoke Hearts 13 0.3 0.3 0.2 0 0.2 0 0 6 Bacon 39
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The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink
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Hot Beverages (Does not include Mini Biscotti whee applicab Coffee - Small 295 ml 3 0 0 0 0 5 0 0 0 0.4 0 0 0 0 Coffee - Medium 475 ml 5 0 0 0 0 10 0 0 0 1 0 0 0 0 Coffee - Large 530 ml 5 0 0 0 0 10 0
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Corner Bistro Breakfast preferences, product substitutions or serving size modifications will change the nutrient content of an item, and render the information inaccurate. We hope this information will
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More informationIf you have any questions about this information, please contact one of our Guest Relations Representatives at
Nutrition Guide Printed information is valid: January 2018 through July 2018 Yard House has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of our menu
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ALLERGENS ALERT MR.SUB offers products containing peanuts, tree nuts*, milk, eggs, soy, wheat, gluten**, fish, shellfish, mustard, sulphites and other allergens. Our food products may also contain traces
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