NUTRITIONAL INFORMATION

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Stephanie Ward
6 years ago
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The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.

1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.). Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. STARTERS (NO SIDES ) Asian Chicken Bites 353 g Chili Popcorn Shrimp 192 g Chili Avocado Sauce 30 ml Milestones Chicken Wings (no add on sauce) 165 g Wing Sauce - Sriracha Buffalo Sauce 45 ml Wing Sauce - Sesame Ginger Sauce 45 ml Asian Slaw w/ Cilantro Lime Dressing 60 g Garlic Parmesan Dip 30 ml The Captain's Coconut Calamari 295 g Mango Chili Sauce 30 ml SUPREME Fries 641 g

2 Garlic Cheese Focaccia Bread 420 g Milestones' Famous Hot Spinach and Artichoke Dip (NO CHIPS / SALSA) 255 g Side: Crispy Tortilla Chips 113 g Mediterranean Goat Cheese Platter 272 g Side: Fig Jam 30 ml Pressed Spicy Tuna Sushi 341 g Ahi Tuna Poke with Red Pepper Relish and Wonton 292 g Prime Rib Slider (1) 94 g Ultimate Fish Taco - Single 172 g French Onion Soup 240 ml Side: French Onion Soup 120 ml Roasted Mushroom Soup 360mL Side: Roasted Mushroom Soup 120mL Yam Frites 222 g SALADS (WITH DRESSINGS) Roasted Garlic Caesar Salad (WITH DRESSING) - Starter Size 197 g Roasted Garlic Caesar Salad (WITH DRESSING) - Entrée Size 341 g Milestones' California Spring Salad (WITH DRESSING) - Starter Size 159 g Milestones' California Spring Salad (WITH DRESSING) - Entrée Size 311 g Caprese Salad (NO SIDE BREAD) 293 g Side: Focaccia Bread 39 g Roasted Beet & Goat Cheese Salad 374 g Seafood Salad 439 g The Chopped Salad (WITH DRESSING) 519 g Add on: Grilled Steak (5 oz) 124 g Add on: Grilled Chicken Breast 102 g Add on: Grilled Salmon (4 oz.) 107 g Add on: Seared Ahi Tuna 118 g Add on: Shrimp Skewers 2 each/ 6 shrimps 91 g

3 BRUNCH Fruit Plate 187 g California Eggs Benedict (NO BREAKFAST POTATOES) 373 g Traditional Eggs Benedict (NO BREAKFAST POTATOES) 289 g Prime Rib Eggs Benedict (NO BREAKFAST POTATOES) 408 g Caprese Egg Benedict (NO BREAKFAST POTATOES) 361 g Crab and Brie Omelette (NO BREAKFAST POTATOES) 307 g Spinach and Feta Omelette (NO BREAKFAST POTATOES OR TOAST) 345 g Steak and Eggs (NO BREAKFAST POTATOES OR TOAST) 342 g Three Cheese & Candied Bacon Omelette (NO BREAKFAST POTATOES OR TOAST) 271 g Traditional Breakfast - Scrambled egg (NO MEAT OR SIDES) 174 g Big Breakfast (NO KETCHUP) 806 g Hazelnut Chocolate Banana French Toast 617 g Strawberry and Whipped Cream French Toast 615 g Prime Rib Hash (NO BREAD) 728 g Breakfast Tacos (NO BREAKFAST POTATOES OR SAUCE) 346 g Side: Breakfast Potatoes 142 g Side: Multigrain Toast w. Butter 93 g Side: Breakfast Sausage 66 g Side: Smoked Ham 92 g Side: Double-Smoked Bacon (3 strips) 24 g Side: Cholula Hot Sauce 30 ml

4 MAINS Stacked Chicken Parmesan 749 g Cajun Shrimp Creole 725 g Ginger Glazed Salmon 754 g Miso Glazed Cod 564 g Portobello Mushroom Chicken 857 g Mediterranean Chicken 498 g Steak Frites - 7oz cut 580 g Steak Frites - 10oz cut 647 g Moroccan Lamb Sirlion (no quinoa pilaf & veg) 306 g Surf n Turf Sirloin (no starch or veg) 370 g Sirlion 8 oz (no startch or veg) 201 g Topper: Shrimp with Lobster Butter 169 g Slow Roasted Prime Rib 10 oz (no startch or veg) 283 g Slow Roasted Prime Rib 12 oz (no startch or veg) 340 g Slow Roasted Prime Rib 14 oz (no startch or veg) 397 g PASTAS & BOWLS Beef Bolognese 602 g Pesto Chicken Penne Asiago 704 g Roasted Field Mushroom Gemelli Pasta 597 g Seafood Pasta 644 g Butternut Squash Ravioli 465 g Crispy Chili Chicken Bowl 828 g Red Curry Chicken Bowl (with chicken) 835 g Red Curry Chicken Bowl (with steak) 835 g Sesame Ginger Beef Bowl 676 g Spicy Thai Basil Noodles 820 g

5 SANDWICHES & BURGERS (NO SIDES OR GHERKIN PICKLE) Prime Rib Sandwich 328 g Side: Herbed Au Jus 60 ml Naked Burger 333 g California Burger 416 g Old Fashioned Burger 379 g Brie & Mushroom Melt Burger 403 g Garden Burger 380 g Crispy Chicken Sandwich 371 g Rustic Chicken Sandwich 404 g Side: Fries 242 g Side: French Onion Soup (BOAT) 120 ml Side: Roasted Mushroom Soup (BOAT) 120mL Gluten Free Burger Bun 100 g Ultimate Fish Taco - Duo 345 g

6 SIDES Side: Beef Gravy 90 ml Side: Quinoa Pilaf 170 g Side: Seasonal Vegetables 49 g Side: Roasted Garlic Caesar Salad (WITH DRESSING) 134 g Side: Milestones' California Spring Salad (WITH DRESSING) 95 g Side: Crispy Tortilla Chips 113 g Side: Yukon Gold Mashed Potatos 255 g Side: Fries 242 g Side: Peppercorn Sauce 100 g Side: Creamed Horseradish 30 ml Side: Crisp Buttermilk Onion Strings 28 g Side: Herbed Au Jus 60 ml Side: Jasmine Rice 198 g Side: French Onion Soup (BOAT) 120 ml Side: Roasted Mushroom Soup (BOAT) 120mL Side: Yam Frites 111 g ADD ONS Add on: Grilled Steak (5 oz) 124 g Add on: Grilled Chicken Breast 102 g Add on: Grilled Salmon (4 oz.) 107 g Add on: Seared Ahi Tuna 118 g Add on: Shrimp Skewers 2 each/ 6 shrimps 91 g

7 SAUCES Chili Avocado Sauce 30 ml Mango Chili Sauce 30 ml Pineapple Aioli 30 ml Garlic Parmesan Dip 45 ml Sriracha Buffalo Sauce 45 ml Sesame Ginger Soy Sauce 45 ml Sweet Thai Chili Sauce 45 ml DRESSINGS Honey Lime Peanut Vinaigrette 60 ml Honey Mustard Vinaigrette 60 ml Caesar Dressing 90 ml KID'S MENU (NO SIDES ) Kid: Mini Burgers 157 g Kid: Grilled Cheese Sandwich 155 g Kid: Grilled Chicken 102 g Kid: Grilled Salmon 104 g Kid: Pasta - Noodles with Creamy Cheddar Sauce 315 g Kid: Pasta - Noodles with Tomato Sauce 345 g Kid: Chicken Fingers 128 g Side: Plum Sauce 45 ml Side: Ketchup 45 ml Kid: Fries 121 g Kid: Dessert - Toasted Marshmallow Ice Cream (NO SAUCE OR CREAM) 70 g Kid: Dessert - Add on: Salted Caramel Sauce 30 ml Kid: Dessert - Add on: Chocolate Sauce 30 ml Kid: Dessert - Add on: Vanilla Whipped Cream 15 ml Kid: Dessert - Chapman's Li'l Sammich 60 ml

8 DESSERTS Ganache Torte 141 g White Chocolate Cheesecake 296 g Add on: Toasted Marshmallow Ice Cream 70 g The Decadent Duo- White Chocolate Cheesecake & Ganache Torte 458 g Drunken Donuts 219 g Side Sauce: Limonchello Curd Sauce 30 ml Side Sauce: Kahlua Nutella Sauce 30 ml Side Sauce: Salted Rum Caramel 30 ml

DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS

DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS MAKE INFORMED DECISIONS NUTRITIONAL FACTS ON YOUR KEG CRAVINGS The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information,