NUTRITION MENU. NRGH Cafeteria

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Prudence Osborne
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1 The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing The nutrition information has been supplied by Island Health Food Services utilizing CBORD Foodservice Suite nutritional analysis software. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility for liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. Please be advised that all items contained in the Informed Dining Binder may not be available at this particular Island Health location. NUTRITION MENU NRGH Cafeteria The information in this guide is effective as of [insert date] and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by [insert company/software] and information provided by our suppliers. The information in this guide is effective as of April 30, 2018 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through the Island Health CBORD System.

BAKED GOODS Apricot Muffin 160g 360 12 1 0 20 700 63 6 31 6 6 4 4 15 Apple Cinnamon Muffin 160g 350 12 1 0 20 700 61 6 27 6 4 0 4 15 Blueberry Muffin 160g 350 12 1 0 20 690 61 6 28 6 4 0 4 15 Bran

2 BAKED GOODS Apricot Muffin 160g Apple Cinnamon Muffin 160g Blueberry Muffin 160g Bran Muffin 70g Banana Bran Muffin 160g Banana Chocolate Muffin 115g Caramel Coffee Muffin 120g Carrot Pineapple Muffin 160g Carrot Spice Muffin 115g Chocolate Raspberry Muffin 160g Cranberry Muffin 160g Cranberry Lemon Muffin 160g Cranberry Orange Scone 70g Cheese Scone 70g

3 BAKED GOODS Cont d Cheese Scone (NRGH) 70g Double Chocolate Muffin 160g Fruit Extreme Muffin 125g Golden Raisin Muffin 115g Raisin Scone 140g Parmesan Bread 55g Parmesan Bread (NRGH) 55g Oatmeal Apple Muffin 125g Orange Date Muffin 160g Peach Muffin 160g Peach Ginger Muffin 160g Pina Colada Muffin 160g Raisin Muffin 160g Raspberry Muffin 160g Raspberry Yogurt Muffin 115g

4 BAKED GOODS Cont d Baking Powder Biscuit (NRGH) 65g < Triple Berry Muffin 160g

5 BREAKFAST Belgian Waffle 70g Berry Blend Parfait 210g Blueberry Parfait 210g Breakfast Burrito 350g Breakfast Sandwich (NRGH) 190g Eggs Benny 195g Egg and Bacon Breakfast Sandwich 140g Egg and Cheese Breakfast Sandwich 135g Egg and Ham 150g Egg and Sausage Breakfast Sandwich 185g Hard Boiled Egg 50g Oatmeal 180mL

6 BREAKFAST Pancakes 80g Raspberry Parfait 210g Scrambled Eggs 170g Strawberry Parfait 210g West Coast Breakfast Calzone (NRGH) 150g Yogurt Parfait 140g

7 DESSERTS Apple Pie 125g Apple Blueberry Loaf 45g Apple Blueberry Loaf (NRGH) 50g Banana Loaf 50g Butter Tart Square 60g Carrot Cake 90g Carrot Cake (NRGH) 60g Chocolate Chip Cookie 55g Chocolate Cake 55g Chocolate Cake (NRGH) 55g Date Square 60g Double Chocolate Cookie 55g

8 DESSERTS Cont d Banana Loaf 50g Blueberry Pie 100g Brownie (NRGH) 45g Brownie 45g Cheese Cake 225g Cranberry Orange Loaf 60g Caramel Vanilla Swirl Cake 40g Lemon Cream Cake 110g Lemon Pie 170g

9 DESSERTS Cont d Oatmeal Raisin Cookie 55g Orange Citrus Cake 50g Pumpkin Pie 215g Pumpkin Spice Loaf 40g Nanaimo Bar 60g Strawberry Cream Cake 90g Strawberry Rhubarb Pie 200g Rocky Road Brownie 60g Triple Chocolate Fudge Cake 50g Triple Chocolate Chunk Brownie 60g White Chocolate Macadamia Cookie 55g

10 DESSERTS Cont d Apple Crisp (NRGH) 160g Apple Crisp 145g Blueberry Crisp (NRGH) 150g Blueberry Crisp 145g Mixed Berry Crisp (NRGH) 140g Mixed Berry Crisp 145g Rhubarb Strawberry Crisp (NRGH) 125g Rhubarb Strawberry Crisp 145g Jellied Mandarins (NRGH) 150g Jellied Mandarins 150g

11 DESSERTS Cont d Lemon Jell-O & Peaches (NRGH) 150g Lemon Jell-O & Peaches 150g Lemon Jell-O 120mL Lime Jell-O 120mL Orange Jell-O 120mL Peach Jell-O 120mL Wild Cherry Jell-O 120mL Baked Custard 170g Baked Custard (NRGH) 170g Baked Pumpkin Custard 135g Baked Pumpkin Custard (NRGH) 135g

12 DESSERTS Cont d Banana Pudding 120mL Butterscotch Pudding 120mL Chocolate Pudding 120mL Lemon Pudding 120mL Rice Pudding 120mL Tapioca Pudding 120mL Vanilla Pudding 120mL

13 ENTREES BEEF Baron of Beef Au Jus 315g Beef & Vegetable Stew (NRGH) 335g Beef & Vegetable Stew 330g Braised Beef 195g Beef Cabbage Roll Casserole 200g Beef Cabbage Rolls 225g Beef Goulash 210g Beef Tomato Casserole 295g Beef Stroganoff 205g Ginger Beef 220g Hot Beef Sandwich 75g Hot Dog 155g

14 ENTREES Cont d BEEF Lasagna (CDH) 225g Loaded Cheese Burger 325g Loaded Hamburger 305g Meatloaf 100g Roast Beef 75g Salisbury Steak 85g Shepherd s Pie (NRGH) 200g Shepherd's Pie 200g Swedish Meatballs 135g Swedish Meatballs (NRGH) 135g Tourtiere Pie 210g

15 ENTREES Cont d SEAFOOD Asian Glazed Salmon 100g Pub House Battered Cod (NGRH) 70g Breaded Cod 115g Mediterranean Glazed Haddock 100g Salmon Fillet 80g Tuna Melt on a Bun 250g PASTA Macaroni & Cheese (NRGH) 375g Macaroni & Cheese 365g Cheese Cannelloni 235g PORK BBQ Pulled Pork SW (NRGH) 235g Pork Cutlet Mushroom Gravy 150g

16 ENTREES Cont d PORK Pork Cutlet Onion Gravy 150g Roast Pork 75g Sweet & Sour Pork 260g Bratwurst Sausage 100g POULTRY BBQ Chicken wings 100g Butter Chicken 310g Chicken Strips 100g Chicken Cacciatore 155g Chicken Chow Mein 250g Chicken Penne 225g < Chicken Pot Pie 130g

17 ENTREES Cont d POULTRY Chicken Cordon Bleu 110g Chicken Crème Brie 195g Chicken Schnitzel 115g Chicken Souvlaki Skewer 100g Crispy Baked Chicken 90g Grilled Chicken Taco 380g Chicken Pie 125g Chicken Stew 270g Honey Garlic Wings 100g Hot Turkey Sandwich 180g Roast Turkey 75g Rosemary Roast Chicken 75g Turkey Roulade 175g

18 ENTREES Cont d VEGETARIAN Bean and Cheese Burrito 275g Bean and Cheese Burrito (Large) 420g Loaded Veggie Burger 300g Vegetarian Baked Pasta 190g Vegetarian Frittata 140g Spinach Quiche 140g Vegetarian Chili 310g Vegetarian Chili (NRGH) 310g Veggie Pizza 190g Vegetarian Samosas 170g Vegetarian Lasagna 325g

19 ENTREES Cont d OTHER ENTREES Potato Bar 290g Chicken Cheese Tornadoes 180g Chicken Quesadilla 475g Quesadilla 320g Potato Cheese Perogies 35g Spanakopita 175g Warm Taco Salad 280g Meat Lovers Pizza 195g Spring Roll 45g ENTREE TOPPING Salsa 65g

20 GRAVY & SAUCES Beef Gravy 60mL Brown Gravy 60mL Hollandaise Sauce 65mL Poultry Gravy 60mL Beef Au Jus 60mL Citrus Sauce 60mL Homemade Beef Gravy 60mL Homemade Poultry Gravy 60mL Mushroom Gravy 60mL Onion Gravy 60mL Pork Gravy 60mL

21 SALADS Asian Broccoli Salad 290g Green Bean & Pepper Salad 110g Bean Salad 100g Beef Salad 560g BLT Macaroni Salad 175g Broccoli Salad 175g Brown Rice & Walnut Salad 150g Caesar Salad 135g Caesar Salad with Shrimp 225g Cheese and Egg Salad 535g Chef s Salad 305g Chicken Caesar Salad 195g Chicken Salad 535g

22 SALADS Cont d Coleslaw 85g Cottage Cheese & Fruit Plate 410g Couscous Salad 175g Cucumber Citrus Salad 75g Cucumber Honeydew Salad 175g Edamame Salad 150g Egg Salad 535g Fresh Fruit Plate 255g Fruit Salad 200g Greek Salad 300g Hard Boiled Eggs 110g Honey Curry Fusilli Salad 200g Humus & Pita 195g

23 SALADS Cont d Ichiban Salad 175g Med. Barley Rice Salad 175g Pasta Salad 225g Salmon Salad 560g Sliced Chicken Salad 560g Small Beef Salad 265g Small Cheese and Egg Salad 290g Small Chicken Salad 265g Small Egg Salad 265g Small Salmon Salad 265g Small Sliced Chicken Salad 265g Small Tuna Salad 265g Small Turkey Salad 265g

24 SALADS Cont d Spinach Salad 175g Spinach with Shrimp Salad 215g Spinach Salad with Chicken 225g Spinach Salad with Strawberry and Feta 230g Spinach Salad with Egg and Mushroom 235g Spinach Salad with Cranberry and Feta 215g Tabouli Salad 155g Thai Chow Mein Salad 250g Tomato Feta Salad 100g Tomato Herb 105g

25 SALADS Cont d Tossed Salad 210g Tossed Salad with Chicken 230g Tossed Salad w/ Egg 230g Tossed Salad w/ Shrimp 220g Tossed Salad w/ Strawberries & Feta 245g Tossed Salad w/ Cranberry & Feta 230g Tossed Ham & Cheese Salad 230g Tuna Salad 560g Turkey Salad 560g Veggie & Dip 180g Waldorf Salad 175g Yoga Salad 210g

26 SANDWICHES BREADS 12 Grain Bagel 85g Grain Bread Slice 45g Ancient Grain Bread Slice 45g Double Flax Bread 45g Focaccia Bread 85g Hoagie Bun 60g < Kaiser Bun 90g < Light Rye Bread 35g < < Marble Rye Bread Slice 30g Oat and Honey Bread Slice 45g Peasant Bread Slice 30g Sourdough Bread Slice 30g

27 SANDWICHES Cont d BREADS White Bread 6 Mile Slice 30g Whole Wheat Bread 6 Mile Slice 30g White Sesame Bread 45g Whole Wheat Bread 35g Whole Wheat Dinner Roll 35g <

28 SANDWICHES Cont d TOPPINGS Cucumber 3 Slices 15g Tomato 3 Slices 35g SANDWICHES PRE-MADE BBQ Pulled Pork Sandwich 235g Beef Sandwich 165g BLT Sandwich 200g Cheddar Tomato Cucumber & Pepper Sandwich 300g Cheese Sandwich 155g Chicken Salad Sandwich 140g Chipotle Chicken & Cheese Sandwich 240g Chipotle Chicken Veg Wrap 335g

29 SANDWICHES Cont d SANDWICHES PRE-MADE Chipotle Chicken Sandwich 160g Clubhouse Sandwich 265g Cucumber and Swiss cheese San 225g Egg Salad Sandwich 150g Feta & Veggie Wrap 265g Grilled Cheese Sandwich 100g Ham & Cheese Sandwich 200g Ham & Cheese Sandwich ( NRGH) 200g Roast Beef & Veggie Sandwich 200g Roast Beef & Cheese Sandwich 225g Rueben Sandwich on Rye Bread 210g Salami Sandwich 245g Salami and Cheese Sandwich 250g

30 SANDWICHES Cont d SANDWICHES PRE-MADE Salmon Salad Sandwich 155g Thai Noodle Wrap 445g Tomato & Swiss Sandwich 260g Tomato & Cheddar Sandwich 240g Tuna Salad Sandwich 140g Turkey Sandwich 160g Turkey & Cheese Sandwich 205g Turkey & Cranberry Sandwich 195g Veggie & Cheese Sandwich 250g Veggie on Rye Sandwich 190g Veggie on Flax 245g Veggie Wrap 150g

31 SOUPS Beef Barley Soup Beef Barley Soup (NRGH) Beef Cabbage Soup Beef Cabbage Soup (NRGH) Broccoli Cheddar Soup Cauliflower & Cheese Soup Chicken Gumbo Soup 180mL mL mL mL mL mL mL mL mL mL mL mL mL mL

32 SOUPS Cont d Chicken Gumbo Soup (NRGH) Chicken Noodle Soup Chicken Noodle Soup (NRGH) Clam Chowder Country Vegetable Soup Country Vegetable Soup (NRGH) Cream of Asparagus Soup 180mL mL mL mL mL mL mL mL mL mL mL mL mL mL

33 SOUPS Cont d Cream of Garden Broccoli Soup Cream of Celery Soup Cream of Chicken Soup Cream of Mushroom Soup Cream of Tomato Soup French Onion Soup 180mL mL mL mL mL mL mL mL mL mL mL mL

34 SOUPS Cont d Ginger Parsnip Soup Ginger Parsnip Soup (NRGH) Green Lentil Soup Green Lentil Soup (NRGH) Italian Wedding Soup Loaded Baked Potato Soup 180mL mL mL mL mL mL mL mL mL mL mL mL

35 SOUPS Cont d Mexicali Tortilla Soup Mulligatawny Soup Mulligatawny Soup (NRGH) Pepper Pot Soup Pepper Pot Soup (NRGH) Roasted Yam & Apple Soup 180mL mL mL mL mL mL mL mL mL mL mL mL

36 SOUPS Cont d Roasted Yam & Apple Soup (NRGH) Tomato Basil Soup Tomato Basil Soup (NRGH) Tomato Rice Soup Tomato Rice Soup (NRGH) Tomato Vegetable Soup 180mL mL mL mL mL mL mL mL mL mL mL mL

37 SOUPS Cont d Tomato Vegetable Chowder Soup 180mL (NRGH) 250mL Squash Soup Squash Soup (NRGH) Wicked Thai Soup 180mL mL mL mL mL mL

38 STARCH Garlic Mashed Potatoes 125g Garlic Toast 40g French Fries 100g Fusilli Pasta 140g Herbed Brown Rice 155g Mashed Potatoes 105g Mashed Yams 120g Moroccan Spice Loaf 80g O Brien Potatoes (NRGH) 80g O Brien Potatoes 80g Onion Rings 100g Oven Roasted Potatoes 120g Rosemary Roast Potatoes 105g

39 STARCH Scalloped Potatoes 130g Schwartie Potato 130g Steamed Rice 185g Stuffing 70g Vegetable Rice Pilaf 200g Yorkshire Pudding 15g

40 VEGETABLES Broccoli 75g Brussel Sprouts 80g Cauliflower 90g Diced Carrots 80g Diced Squash 125g Fried Onions 60g Green & Wax Beans 70g Green Beans 70g Italian Mix 80g Peas 80g Peas & Red Pepper 90g PEI Mix 90g

NUTRITION MENU. the northern way of caring

NUTRITION MENU. the northern way of caring The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink