DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS
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1 MAKE INFORMED DECISIONS NUTRITIONAL FACTS ON YOUR KEG CRAVINGS The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit
2 APPETIZERS + SOUPS Escargot Mushrooms Neptune Shrimp Cocktail Baked Garlic Shrimp Scallops & Bacon Calamari Tuna Tartare Baked Brie Garlic Cheese Toast French Onion Soup 381 (ml) Wild Mushroom Soup (small) 191 (ml) Wild Mushroom Soup (large) 318 (ml) Charred Corn Soup (small) 197 (ml) Charred Corn Soup (large) 330 (ml) Crispy Fried Cauliflower SALADS Keg Caesar Mixed Greens Iceberg Wedge Salad w/ Buttermilk Ranch dressing Iceberg Wedge Salad w/ Bleu Cheese dressing Heirloom Tomato + Burrata Cobb Salad Lobster & Shrimp Santa Fe Chicken CASUAL PLATES Keg Burger (incl: bun & toppings) Tuna Tacos Prime Rib Sliders Cauliflower 'Steak' Steak & Cajun Shrimp Fried Chicken Loaded Nachos Loaded Nachos w/ Chicken Loaded Nachos w/ Beef Tuna Taco Halibut & Chips Fibre The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.
3 SANDWICHES + TACOS Reuben Sandwich Steak Sandwich Prime Rib Sandwich Tuna Taco x Crispy Lobster Taco x Baja Halibut Taco x BBQ Pork Taco x Salmon + Avocado Sandwich Thai Chicken Sandwich STEAK + PRIME RIB Prime Rib (8 oz) Prime Rib (10 oz) Prime Rib (14 oz) Bleu Cheese Filet (7 oz) Peppercorn New York (12 oz) Top Sirloin (6 oz) Top Sirloin (8 oz) Top Sirloin (12 oz) Teriyaki Sirloin (8 oz) Teriyaki Sirloin (12 oz) Filet Mignon (7 oz) Filet Mignon (10 oz) Rib Steak (20 oz Bone-in) Baseball Top Sirloin (12 oz) New York Bone in New York ADD SEAFOOD, SAUCES & MORE Atlantic Lobster Tail King Crab Cajun Shrimp Shrimp & Scallop Oscar Grilled Jumbo Shrimp 75 (ml) Crab Mushroom Topper Whisky Peppercorn 75 (ml) Béarnaise 75 (ml) Demi-Glace 75 (ml) Sautéed Mushrooms Blue Cheese Crust Sautéed Shrimp Asiago Lobster Topper Herb Butter 28 (ml) Fibre
4 STEAK + SEAFOOD Steak & Cajun Shrimp Steak & Lobster (6 oz) Steak & Lobster (8 oz) Sirloin Oscar Steak & Crab (6 oz) Steak & Crab (8 oz) ACCOMPANIMENTS Asiago Rice Baked Potato (fully loaded) Garlic Mashed Potato Keg Great Bread Keg Fries Mixed Vegetables Twice Baked Potato (contains bacon) Sweet Potato Fries Side Caesar Salad KEG CLASSIC DINNERS (incl: steak, vegetables and mushrooms) Top Sirloin Classic (8 oz) Top Sirloin Classic (12 oz) Teriyaki Sirloin Classic (8 oz) Prime Rib Classic (10 oz) New York Classic (12 oz) Filet Mignon Classic (includes bacon) (7 oz) Baseball Top Sirloin (12oz) FISH Pistachio Crusted Salmon Honey Glazed Salmon Pan Seared Arctic Char Sesame Tuna Halibut & Chips Pan Seared Salmon Oven Baked Salmon CHICKEN Supreme Chicken Breast Thai Chicken Bacon Wrapped Chicken RIBS BBQ Ribs (full rack) BBQ Ribs (half rack) Chicken & Ribs Fibre
5 DESSERT MENU MENU ITEMS Billy Miner Pie Cheesecake (plain) Cheesecake w/ Bing Cherry Topping Margarita Key Lime Pie Carrot Cake Brownie Sundae Ice Cream (plain) Ice Cream w/ Hot Fudge Topping Ice Cream w/ Caramel Topping Ice Cream w/ Bing Cherry Topping Kids Ice Cream (plain) Kids Ice Cream w/ Hot Fudge Topping Kids Ice Cream w/ Caramel Topping Kids Ice Cream w/ Bing Cherry Topping Crème Brûlée Fudge Brownie Mini Crème Brûlée KID S MENU Chicken Strips BBQ Grilled Chicken Mini Keg Burgers Shaved Prime Rib Sliders Kids Sirloin Kids Fruit and Vegetable Plate KID S SMOOTHIES Burst O Berry 330 (ml) Just Peachy 330 (ml) Fibre Only standard menu items are listed in this guide. Featured menu items are not listed, please us at: kegcommunity@kegrestaurants.com for more information. DAILY CALORIE & SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) Nutritional information is based on The Keg s standardized recipes. Representative values are obtained through third-party laboratory testing, information provided by suppliers, analysis using industry standard software and published resources. The actual nutritional values may vary as menu items are individually prepared and may be customized; there are variations in serving sizes, preparation techniques, and sources of supply; ingredient substitutions; product testing; as well as regional and seasonal differences. Some Keg Restaurants may serve menu items which are not listed, and all items may not be available at all locations.
DECISIONS MAKE INFORMED NUTRITIONAL FACTS ON YOUR KEG CRAVINGS
MAKE INFORMED DECISIONS NUTRITIONAL FACTS ON YOUR KEG CRAVINGS The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information,
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More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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Saturated Starters & Sharing Ahi Tuna Sashimi, Large 550 230 26 4 0 115 14 2210 3 5 66 Ahi Tuna Sashimi, Regular 300 120 13 2 0 55 11 2080 3 4 35 Bacon Wrapped Atlantic Sea Scallops (Regional) 370 170
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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Name of Delivery Pizza Number of Slices Per Pizza Energy per Slice Protein per Slice Slice Sugar per Slice Fat per Slice Slice Margherita Large Italian 10 147 7.0 16.4 1.5 6.0 3.0 0.52 Large Pan 10 213
More informationCalories from Fat (fat cal) Total Calories (cal) Total Fat (g)
CORE MENU BUFFALO WINGS 10 Pieces - Medium base 1020 658 73 21 1 356 818 0 0 0 84 20 Pieces - Medium base 2040 1316 146 41 2 712 1636 0 0 0 169 Flavors - sauce only BBQ - 10 Pieces 1540 1096 122 28 1 371
More informationTotal. Trans. Saturated. Fat (g) (g) Total Fat. Saturated. Trans Cholesterol Sodium Carbs Fiber Sugar. Fat. Total Fat. Trans. Saturated.
Item Name Cholesterol Sodium Carbs Fiber Sugar (mg) (mg) Cholesterol Sodium Carbs Fiber Sugar Sugar Protein Blended Sweggies Blueberry Banana Smoothie 16 oz 190 2.5 1.5 0 0 5 43 6 25 0 2 Green Hurricane
More informationAll fruits and vegetables are listed in a separate Excel spreadsheet. All milk and condiments are listed in a separate Excel spreadsheet.
This Excel spreadsheet contains the nutrition information for all middle school lunch entrees. The main entrees are listed in the first five tabs (CD ## - ##) and correspond with a cycle date. The cycle
More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
More informationNUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION Applebee s is committed to serving delicious food- just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice
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