APPETIZERS SOUP. Sodium (mg) Carb (g) Total Fat (g)
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- Benedict Allen
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1 The purpose of this analysis is to assist you in making the right food choices for your personal needs. All nutrition information is based on the entire plate served. Please note the generous portion sizes of our dishes; in the spirit of Lebanese tradition, many of our dishes are intended to be shared. Take home containers are available if you wish to limit your intake and save a portion of your meal for another time. APPETIZERS Sat. Fat Trans Fat Chol Hummus - Small 8oz Hummus - Regular 18oz Hummus - Large 26oz Tabouli - Small 4oz Tabouli - Regular 9oz Tabouli - Large 13oz Baba Gannouj - Small 8oz Baba Gannouj - Regular 12oz Baba Gannouj - Large 24oz Foole M Damas - Small 7oz Foole M Damas - Regular 14oz Loubie - Small 8oz Loubie - Regular 11oz Falafel - Small 5.5oz Falafel - Regular 10oz Dawali - Small 10oz Dawali - Regular 25oz Kibbie 12oz Sambusek 11oz Fatayer 7oz Sfiha 13oz Vegetarian Combo 27oz SOUP Sat. Fat Trans Fat Chol V-Nine Soup 12oz V-Nine Soup with Chicken 14oz Lentil Soup 12oz Lentil Soup with Chicken 14oz Vegetarian Chili 15oz Chili with Chicken 17oz Len Chili 12oz Len Chili with Chicken 14oz Sugars Sugars Protein Protein
2 ROLLED PITAS Sat. Fat Trans Fat Chol Arayiss Rolled 12oz Chicken Curry Rolled 18oz Shishtawook Rolled 15oz Beef Shawarma Rolled 16oz Chicken Shawarma Rolled 15oz Chicken Dijon Rolled 15oz Chicken Salad Rolled 10oz Turkey Rolled 11oz Tuna Steak Rolled 18oz Tuna Shawarma Rolled 20oz Beef Kafta Rolled 15oz Spicy Kafta Rolled 17oz Aladdin's Kabob Rolled 19oz Shish Kabob Rolled 12oz Aladdin's Lamb Rolled 16oz VEGETARIAN ROLLED PITAS Sat. Fat Trans Fat Chol Aladdin's Falafel Rolled 13oz Hummus Garden Rolled 8oz Hummus Tabouli Rolled 12oz Baba Garden Rolled 11oz Dawali Rolled 23oz Hummus Falafel Rolled 12oz Baba Falafel Rolled 13oz PITZAS Sat. Fat Trans Fat Chol Ali Baba Pitza 14oz Jaffar's Pizza 10oz Greek Pita Pitza 11oz Sultan's Shawarma Pitza 16oz Aladdin's Chicken Pitza 13oz Arayiss Pitza 15oz Farrouk's Falafel Pitza 16oz Farmer's Pitza 14oz Curry Chicken Pizza 18oz Sugars Sugars Sugars Protein Protein Protein
3 DRESSINGS & SAUCES Sat. Fat Trans Fat Chol Sugars Aladdin's Dressing 2oz Balsamic Vinaigrette 2oz Honey Dijon Dressing 2oz Tahini Yogurt Recipe 2oz Zesty Tomato Dressing 2oz Fattoush Dressing 2oz Hot Sauce 2oz Garlic Sauce 2.4oz Protein SALADS (analysis does not include dressing) Sat. Fat Trans Fat Chol Aladdin's Side Salad 4oz Aladdin's Salad 11oz Spinach Salad 5oz Lebanese Salata 8oz Red Quinoa Lebanese Salad 9oz Kale Quinoa Tabouli 13oz Fattoush 16oz Fattoush with Chicken 20oz Falafel Salad 12oz Chicken Salad 16oz Turkey Salad 13oz Grilled Tuna Salad 15oz Taza Chicken Salad 26oz Greek Chicken Salad 16oz Cranberry Walnut Salad 13oz Mujadara Power Salad 27oz Sugars Protein ENTRÉE SALADS (analysis does not include dressing) Sat. Fat Trans Fat Chol Shawarma Salad 16oz Mishwi Salad 15oz Shish Kabob Salad 15oz Lamb Salad 16oz Tawook Salad 14oz Sugars Protein
4 SPECIALTY PLATES Sat. Fat Trans Fat Chol Mujadara Plate 32oz Loubie Plate 19oz Kibbie Plate 18oz Mediterranean Plate with Kafta 22oz Mediterranean Plate with Lamb 18oz Mediterranean Plate with Shish Kabob 17oz Flavor Savor Special 24oz Aladdin's Favorite Combo 11oz Hummus Beef Shawarma Plate 19oz Hummus Mishwi Chicken Plate 17oz Jasmine's Rice 24oz Jasmine's Rice with Lebanese Salata 26oz Jasmine's Rice with Mishwi Chicken 27oz Jasmine's Rice with Tawook Chicken 26oz Jasmine's Rice w Beef Shawarma 28oz Jasmine's Rice with Shish Kabob 26oz Jasmine's Rice with Lamb 27oz Jasmine's Rice with Grilled Tuna 28oz Sambusek Plate 17oz Sfiha Plate 18oz Fatayer Plate 13oz KIDS MENU Sat. Fat Trans Fat Chol Kid's Chicken & Cheese Pitza 13oz Kid's Cheese Pitza 6oz Kid's Chicken Tenders with Fresh Fruit 11oz Kid's Chicken Tenders with Rice 10oz Kid's Fresh Fruit 7oz Kid's Grilled Cheese with Fresh fruit 14oz Kid's Beef Kafta with Rice 12oz Sugars Sugars Protein Protein
5 SMOOTHIES & JUICE Sat. Fat Trans Fat Chol Sugars Fresh Fruit Smoothie 11oz Tropical Storm Smoothie 9oz Mango Smoothie 11oz Carrot Smoothie 9oz Carrot Apple Juice 10oz Natural Energy Juice 8oz Honeymooner Juice 7oz ADD-ONS & SIDES Sat. Fat Trans Fat Chol Sugars Aladdin's Pita Chips 1oz Aladdin's Wheat Pita 2.8oz Aladdin's White Pita 2.6oz Brown Rice with Vermicelli 8oz Beef Shawarma 8oz Chicken Shawarma 4oz Marinated Lamb 4oz Shish Kabob 4oz Shish Twook 4oz Cheddar Cheese 1oz < Feta Cheese 1oz Disclaimer: The nutritional content is continually reviewed to meet nutrition standards for labeling. Although considerable effort has been made to assure the accuracy of the data contained in this analysis, we cannot guarantee that the information is 100% error free. The data presented here are guidelines. Note: The U.S. Departments of Health & Human Services and Agriculture recommend limits for a 2,000 calorie daily diet to 20 gms of Sat. fat, 300 mg Chol. and 2,300 mg of sodium. Protein Protein
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This Excel spreadsheet contains the nutrition information for all middle school lunch entrees. The main entrees are listed in the first five tabs (CD ## - ##) and correspond with a cycle date. The cycle
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Hot Beverages (Does not include Mini Biscotti whee applicab Coffee - Small 295 ml 3 0 0 0 0 5 0 0 0 0.4 0 0 0 0 Coffee - Medium 475 ml 5 0 0 0 0 10 0 0 0 1 0 0 0 0 Coffee - Large 530 ml 5 0 0 0 0 10 0
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STARTERS Korean Duck Wings 1280 55 34 0.7 240 2660 38 13 0 11 15 15 20 8 * * * Spinach Artichoke & Goat Cheese 1020 49 23 0.5 115 1520 21 87 4 5 17 9 10 12 * * * * Deep Fried Pickles 610 28 3.5 0 15 3310
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More informationThe Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services
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