Intermediate Lunch Nutritional Information

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1 Intermediate Lunch Nutritional Information Sodm g Fiber Iron Item Description g Protn g arb Milk hocolate Skim Milk carton Strawberry Skim Milk carton White, 1% carton White Skim carton 80 < Menu Items by Day hicken Nugget - Whole Grain 5 Nuggets Fish, Ocean Treasures 4 each Egg Rolls, Pork 2 each arrots, ooked 1/2 cup Mixed Vegetables 1/2 cup Spiced Apples 1/2 cup Fruit ocktail w/ herries 1/2 cup ookie, hoc hip 1 each orn Dog: Turkey 1 each BBQ sandwich 1 each Black Eyed Peas 1/2 cup Green Beans 1/2 cup Oranges each hicken, Drumstick Tyson 4.2oz 1 each Steak Fingers 4 each Mashed Potatoes 1/2 cup ucumber & Baby arrot up 1/2 cup Rolls - Whole Wheat each 2 oz Watermelon 1/2 cup Fruit Juice, Grape 1/2 cup Fruit Juice, Fruit Punch 1/2 cup Gravy, ream SISD 2 oz Vit-

2 Sodm g Fiber Iron Vit- g Protn g arb Hamburger, Whole Grain Bun 1 each heeseburger, Whole Grain Bun 1 each Breaded hick Sandwich, WG Bun 1 each Spicey hicken Burger 1 each French Fries 3 oz Trimmings- Burger 1 each Mandarin Oranges 1/2 cup Pizza Pepperoni Whole Grain 1 slice Yogurt Plate with rackers 1 each Burrito, Beef, Bean & hili 1 each orn 1/2 cup Iron Man Salad w/dressing 1/2 cup Pineapple hunks 1/2 cup Apple, Fresh 1 each hicken, Popcorn 5 Nuggets Egg Roll, Pork 2 each Broccoli and heese 1/2 cup arrots, Baby 1/2 cup Rolls - Whole Wheat each 2 oz Pears, canned light syrup 1/2 cup Peaches, canned light syrup 1/2 cup Taco Soft, Grd Turk Seas. 2 each Baked Potato w/heese 1 potato Whole Grain Breadstick 1 each harro Beans 1/2 cup Trimmings - Lettuce & Tomato 1 each Pineapple Tidbits, light syrup 1/2 cup Salsa 2 oz

3 Sodm g Fiber Iron Vit- g Protn g arb Grilled heese Sandwich, WG bread 1 each Pizza Pepperoni Whole Grain 1 slice hicken Noodle Soup 1 UP Pickle, Dill Spear spear arrot Raisin salad 1/2 cup Banana each Ice ream, Vanilla 3 oz cup Ice ream, hocolate 3 oz cup Hamburger, Whole Grain Bun 1 each Breaded hick Sandwich, WG Bun 1 each Spicey hicken Burger 1 each Tator Tots 10 tots Trimmings- Burger 1 each Applesauce 1/2 cup Watermelon hunks 1/2 cup Shrimp Poppers 5 oz hicken, Rings 5 each Mashed Potatoes 1/2 cup Mustard Greens 1/2 cup Apple, Fresh 1 each Oranges each ookie, hoc hip 1 each Nachos with Ground Beef serving Burrito, Beef, Bean & hili 1 each Egg Roll, Pork 2 each orn 1/2 cup Vegetables, Meadow Blend 1/2 cup Applesauce 1/2 cup Fruit Juice, Grape 1/2 cup Fruit Juice, Fruit Punch 1/2 cup Salsa 2 oz

4 Sodm g Fiber Iron Vit- g Protn g arb Hot Dog on Bun -Turkey 1 each Pizza Pepperoni Whole Grain 1 slice Baked Beans (Vegetarian) 1/2 cup elery & arrot Sticks 1/2 cup Banana 1 each anteloupe 1/2 cup hicken Strip, Tyson omm. 3 strips Salisbury Steak SISD 1 each Mashed Potatoes 1/2 cup Brussel Sprouts 1/2 cup Rolls - Whole Wheat each 2 oz Orange, Mandarin 1/2 cup Gravy, ream 2 oz Hamburger, Whole Grain Bun 1 each Breaded hick Sandwich, WG Bun 1 each Spicey hicken Burger 1 each Barbeque Sandwich, WG Bun 1 sandwich Smiley Fries 5 each Trimmings- Burger 1 each Watermelon hunks 1/2 cup Pizza, heese Galaxy Round 1 each Pizza, Pepp Galaxy Round 1 each Taco Snack, Beef & heese 1 each arrots, ooked 1/2 cup Iron Man Salad w/dressing 1/2 cup Pineapple Tidbits, light syrup 1/2 cup Apple, Fresh 1 each

5 Sodm g Fiber Iron Vit- g Protn g arb hicken Nugget - Whole Grain 5 Nuggets Fish Wedge 1 each Egg Roll, Pork 2 each Rice Pilaf, WG 1/2 cup Peas & arrots, cooked 1/2 cup ucumber Slices 1/2 cup Pears, canned light syrup 1/2 cup Peaches, canned light syrup 1/2 cup Spaghetti with Meat Sauce 3/4 c pasta, 6 oz. sauce Baked Potato w/heese 1 potato Roll, WG 1 oz. 1 each Vegetable, Roaste Tuscan 1/2 cup orn 1/2 cup Italian Bread 1 each Fruit Ice 100% Juice 1 each Poor Boy Sandwich 1 sandwich Barbeque Sandwich, WG Bun 1 sandwich Pickles, Dill Spear spear Sun hip, 1 0z. bag 1 bag Trimmings - Sub 1/2 cup reamy ole Slaw 1/2 cup Hamburger, Whole Grain Bun 1 each Breaded hick Sandwich, WG Bun 1 each Spicey hicken Burger 1 each Sweet Potato Tots 3 oz Trimmings- Burger 1 each Watermelon hunks 1/2 cup Pineapple Tidbits, light syrup 1/2 cup

6 Sodm g Fiber Iron Vit- g Protn g arb rus Tony's heese Breadstick 2 each Marinara Sauce 1/4 cup Taco Salad- Turkey Taco Meat 1 each Taco Trimmings 1/2 cup Ranch Style Beans 1/2 cup Apple, Fresh 1 each Oranges each Salsa 2 oz Daily Menu Options Breaded hicken Salad 1 salad hef Salad 1 hef Salad Grilled hicken Salad 1 salad Baked Potato w/heese 1 potato Twice Baked Potato 1 potato Breadstick 1.8 oz Breadstick 1.5 oz Roll 1 oz ondiments Italian Dressing up Free each Lite Ranch Dressing up each Honey Mustard Dressing up each Thousand Island Dressing up each Sour ream pc 1 each Margarine pc 2 each Ketchup, Packets 2 packets Tartar Sauce, Packet PPI 1 each Sweet & Sour Sauce 1 each Mustard: individual P Pkt 5g Mayonnaise- Red al 1 packet

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