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1 Sunset ski at Quarry Road Recreation Area, Waterville Photo by Michael G. Seamans, Morning Sentinel Inland Hospital is helping kids and families eat healthy and be active by promoting the LET S GO! healthy habits of every day. Inland s LET S GO! FAMILY FUN SERIES builds upon , connecting families to activities and resources in the Greater-Waterville area. Look for this symbol for free monthly events. To learn more, visit. January2015 DECEMBER New Year s Day Call or visit 211maine.org for community resources FEBRUARY Guided snowshoe tours of Inland Trails every Thursday at 5:30pm Martin Luther King Day Quarry Road Winter Carnival
2 LET S GO! Winterfest at Green Street Park, Waterville Photo by Mark McAfee Try cutting kids favorites into fun shapes and smiley faces or create fruit and veggie animals to encourage them to try new ones. February2015 Guided snowshoe tours of Inland Trails every Thursday at 5:30pm American Heart Month heart.org Presidents Day Register for Move and Improve moveandimprove.org Low-cost, convenient transportation kennebecexplorer.com Wear Red Day goredforwomen.org Great Maine Outdoor Weekend greatmaineoutdoorweekend.org EMMC Surgical Weight Loss info session JANUARY LET S GO! Winterfest at Green Street Park Valentine s Day MARCH
3 Winter melt, Waterville/Winslow Photo by Ian Ogilvie Make it easy for your family to limit TV and computer time; keep books, active toys, and board games easily available. March2015 Move and Improve begins register before March 28! moveandimprove.org National Nutrition Month Find tips and more at eatright.org Daylight Savings Time begins Spring ahead National Colorectal Cancer Awareness Month cdc.gov T ime for a colonoscopy? St. Patrick s Day American Diabetes Alert Day diabetes.org Kick Butts Day kickbutts.org FEBRUARY LET S GO! Family Yoga 18th annual World of Women s Wellness health fair APRIL
4 Crocus explosion Photo by Sara Dyer Go for a walk after dinner or anytime! It will make you feel good, help you and your family maintain a healthy weight, and keep your heart healthy. April2015 MARCH Easter Tax Day Learn about Lakewood s May Day Auction Earth Day MAY Give life, donate blood! americanredcross.org National Healthcare Decisions Day nhdd.org Safely dispose of unused meds umaine.edu/safemeddisposal EMMC Surgical Weight Loss Info Session Passover Camp Expo & Healthy Kids Day
5 LET S GO! biking adventure at Quarry Road Recreation Area, Waterville Photo by Ian Ogilvie Grab a glass of water instead of soda or other sugary drinks. Add fresh lemon or lime or try mixing seltzer water with a small amount of 100% fruit juice. May2015 APRIL Lakewood s May Day Auction National Women s Health Week womenshealth.gov Bike to Work Week bikemaine.org National Osteoporosis Awareness & Prevention Month nof.org Bike to School Day bikemaine.org Mother s Day Visit the Inland Woods Trail! Get blood pressure checked! High Blood Pressure Education Month cdc.gov National Arthritis Month 24 arthritis.org 31 JUNE Screen-Free Week screenfreeweek.org 25 Memorial Day Kiwanis Kids Health & Fun Fair Armed Forces Day
6 Summer kayak fun Photo by Sara Dyer Food for thought: add veggies to foods you already make like pasta, soups, casseroles, pizza and rice. June Give life, donate blood! americanredcross.org 14 Flag Day Summer Begins 21 Father s Day Low-cost, convenient transportation kennebecexplorer.com Visit the Inland Woods Trail! Be sun safe! cdc.gov EMMC Surgical Weight Loss Info Session MAY National Trails Day kmtrails.org LET S GO! Family Disc Golf JULY
7 Peaceful skiing Enjoying after the a fresh Rotary snowfall Centennial by Mark Trail Mac in McAfee Benton Photo by Ian Ogilvie Make a list of fun activities your kids like to do instead of watching TV or using electronic devices and let them choose one as a reward for good behavior or reaching a goal. July2015 JUNE AUGUST Discover the Hills to Sea Trail! waldotrails.org Drink plenty of water! th annual Maine International Film Festival begins miff.org Independence Day Waterville Intown Arts Fest watervillemainstreet.org LET S GO! Pool Party
8 Great Pond in Belgrade Photo by Michael G. Seamans, Morning Sentinel Encourage lifelong physical activity by making it a part of your family s routine. Go for a swim, take a hike, play Frisbee or badminton - keep it fun! August2015 JULY Taste of Waterville tasteofwaterville.com Visit the Inland Woods Trail Low-cost, convenient transportation kennebecexplorer.com Give. Advocate. Volunteer. unitedwaymidmaine.org EMMC Surgical Weight Loss Info Session SEPTEMBER August is National Breastfeeding Month usbreastfeeding.org Visit a farmers market LET S GO! Water Adventures
9 Waterville Connector Trail behind Alfond Youth Center, part of Kennebec Messalonskee Trails Photo by Sara Dyer Keep fresh water handy and encourage low fat milk with meals instead of sugar-sweetened drinks. September2015 Explore Kennebec Messalonskee Trails! kmtrails.org Healthy Aging Month healthyaging.net Labor Day Cholesterol Education Month cdc.gov Fall Begins Winter heating assistance: Dial Maine.org Great Maine Outdoor Weekend greatmaineoutdoorweekend.org AUGUST Fruit & Veggies-More Matters Month fruitsandveggiesmorematters.org LET S GO! Family Fun Day OCTOBER
10 Peaceful skiing after a fresh snowfall Autumn by splendor Mark Mac in McAfee Albion Photo by David Leaming, Morning Sentinel Add fruit to your cereal, pancakes, or other breakfast foods or make a fruit smoothie with low fat yogurt for breakfast on-the-run. October2015 SEPTEMBER HarvestFest watervillemainstreet.org Walk to School Day bikewalktoschool.org Are you safe at home? familyviolenceproject.org Take a hike! mainetrailfinder.com National Breast Cancer Month nbcam.org Schedule mammogram! Columbus Day Safely dispose of unused meds umaine.edu/safemeddisposal NOVEMBER Fall Pops Concer t is November 6 Tickets: operahouse.org Get flu shot! Halloween
11 Hills to Sea Trail in Unity Photo by Mark McAfee Take it outside! Collect colored leaves in the woods or seashells on the beach, and go stargazing after dark. November2015 Daylight Savings Time Ends Fall back Election Day 6 Change smoke alarm batteries! Veterans Day Visit the Inland Woods Trail! Thanksgiving Get Fall Pops tickets operahouse.org FALL POPS CONCERT Diabetes Awareness Month diabetes.org Parade of Lights watervillemainstreet.org OCTOBER DECEMBER
12 Winter snow blanket Photo by Florence Holmes Choose toys and games that encourage kids of all ages to be active year-round like jump ropes, hula hoops, skates, sleds, and bicycles. December2015 NOVEMBER JANUARY Visit Kringleville in downtown Waterville watervillemainstreet.org Give the gift of life! americanredcross.org EMMC Surgical Weight Loss Info Session Hanukkah Begins Low-cost, convenient transportation kennebecexplorer.com Healthy Holidays! Winter Begins Christmas 26 Winter fun at Quarry Road Recreation Area! quarryroadrecarea.org New Year s Eve
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