... is the sum of small efforts.

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Anthony Collins
5 years ago
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1 Good health...

2 ... is the sum of small efforts is all about do s. Not don ts. And opportunities, not obstacles. From fitness to finance and nutrition to relaxation, the year ahead has 365 openings. So go ahead and put healthy on your calendar.

3 I can and I will. The best way to predict your future is to create it. January 2018 Ways to motivate: Work out with a buddy. Sign up for a walk or a run. Give yourself a micro-challenge. Jot down your progress. 1 New Year s Day Martin Luther King Jr. Day December February

Give a little, get a lot. The returns from giving back are far more than we can imagine. February 2018 Ways to give back: Donate time and money to animals. Give blood. Walk to raise money.

4 Give a little, get a lot. The returns from giving back are far more than we can imagine. February 2018 Ways to give back: Donate time and money to animals. Give blood. Walk to raise money. Share your smile. 1 2 National Wear Red Day for Heart Health Valentine s Day Random Acts of Kindness Day Presidents Day January March

5 Be there. Preventive care, like checkups, screenings and shots, can save your life. Be there for life s moments. March 2018 Over 90% of people diagnosed with stage 1 localized colon cancer survive because of early detection.* February April Daylight Saving St. Patrick s Day Time begins Spring begins Good Friday 31 Passover begins *American Cancer Society, Accessed: July 18, 2017.

Just do you. Being anyone other than you just won t do. April 2018 Find your fitness with something new, like yoga, spinning or stand- up paddleboarding.

6 Just do you. Being anyone other than you just won t do. April 2018 Find your fitness with something new, like yoga, spinning or stand- up paddleboarding. 1 Easter World Health Day National Volunteer Week Earth Day National Therapy Animal Day March May

7 Your dreams called. They miss you! It s time to stand up to sleep deprivation with pillows fluffed, lights out and devices off. May 2018 Sleep tips: Set a bedtime, get up at the same time every day, stop screen time two hours before bed Mother s Day Women s Health Week Memorial Day April June

8 Less stuff, more space. Is it needed? Is it helpful? Does it bring joy? If not, then bid it farewell and let it go. June 2018 Try : Find 10 things to donate, 10 to throw away and 10 to return to their proper place. May July Men s Health Week World Blood Donor Day Father s Day Summer begins

Stick to the store s perimeter for healthy shopping.

9 Pure and simple. Pile your plate with pure, simple, wholesome foods. July 2018 Healthy foods are usually located on the outside aisles of the grocery store. Stick to the store s perimeter for healthy shopping. 4 Independence Day June August

Draw on outer strength. Muscles look good on you. Weight training helps increase bone density, improves balance and even boosts your metabolism.

10 Draw on outer strength. Muscles look good on you. Weight training helps increase bone density, improves balance and even boosts your metabolism. August 2018 Training tips: Shoot for twice weekly, alternate upper- and lower-body workouts, take a rest day in between. July September

11 Hands free. Power down, people! Unlike your smartphone, you need to unplug to fully recharge. September 2018 Screen-time disruptors: Take a walk, power down during dinner, read a book, turn off notifications. August October Labor Day Rosh Hashanah begins Yom Kippur begins Autumn begins

12 [ ] Instant gratification [ ] Long-term satisfaction Things worth having are worth saving for like peace of mind.. October 2018 Give it a month: Hold off on that purchase and see if you still have to have it in 30 days. 1 Child Health Day Columbus Day Halloween September November

Single-tasking. Mindfulness can be spontaneous. Slow down just enough to be in the moment and then relish it. November 2018 The human brain fires fastest when it s focused on one task at a time.

13 Single-tasking. Mindfulness can be spontaneous. Slow down just enough to be in the moment and then relish it. November 2018 The human brain fires fastest when it s focused on one task at a time. 4 October December 2018 Daylight Saving Time ends Veterans Day 12 Veterans Day Great American (Observed) Smokeout Thanksgiving

14 Shine. Light it up with joy, peace and love. December 2018 November Hanukkah begins January Winter begins Christmas 26 Kwanzaa begins New Year s Eve

15 To learn more about this calendar or our communications services, CCG at CCG-0308 (8/17) 2017 Aetna Inc.

Calendar. UW Health Critical Care Transport

Calendar. UW Health Critical Care Transport 2014 Calendar UW Health Critical Care Transport 2014 January 1 2 3 4 New Year s Day 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Martin Luther King Day 26 27 28 29 30 31 Access Center... (800)