USER'S MANUAL ORDERING REPLACEMENT PARTS QUESTIONS? CAUTION. Visit our website at.

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1 ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or write: ICON Fitness Lifestyle Ltd. Greenwich House North Street Sheepscar Leeds LS7 AA West Yorkshire Tel: Country Code: Fax: 0-. The MODEL NUMBER of the product (WESY700). The NAME of the product (WEIDER Home Gym System). The SERIAL NUMBER of the product (see the front cover of this manual). The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached at the centre of this manual.) Model No. WESY700 Serial No. Write the serial number in the space above for reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee you complete satisfaction through our Customer Service Department. Please CALL: Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House North Street Sheepscar Leeds LS7 AA West Yorkshire USER'S MANUAL CLASS H C Fitness Product Part No. R0600A WEIDER is a registered trademark of ICON Health & Fitness, Inc. 000 Printed in Canada CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at new products, prizes, fitness tips, and much more!

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE HOME GYM SYSTEM TROUBLE-SHOOTING AND MAINTENANCE CABLE DIAGRAM ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the centre of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. CABLE DIAGRAM The cable diagram below shows the proper routing of the Long Cable (7), the Medium Cable (), and the Short Cable (). Use the diagram to be sure that the three cables and cable traps have been assembled correctly. If the cables have not been correctly routed, the home gym system will not function properly and damage may occur. The insets show the proper positioning of the cable traps. The cable traps should be positioned so that the cables will not come off the pulleys. Be sure that the cable traps do not touch or bind the cables. 7 ÑHigh Pulley IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the home gym system.. Read all instructions in this manual and in the accompanying literature before using the home gym system.. Use the home gym system only on a level surface. Cover the floor beneath the home gym system for protection.. Inspect and tighten all parts often. Replace any worn parts immediately.. Keep children under and pets away from the home gym system at all times.. Never release the press arm, butterfly arms, squat arm, leg lever, lat bar or nylon strap whilst weights are raised. The weights will fall with great force. 6. This equipment is not to be used by more than one person at a time. 7. Always wear athletic shoes for foot protection.. Keep your hands away from the squat arm upright when the squat arm is being used. Your hand could become pinched between the squat arm upright and squat arm.. Inspect all cables before each use. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys. Replace all cables every two years.. Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.. Always attach the lock pins and locks to the weight guides when the home gym system is not in use (see page 6). Long Cable (7) 6ÑSquat Arm Bracket ÑThis side of Pulley must be against the Squat Arm Upright 6 Medium Cable () ÑLong ÒUÓ-Bracket TOP VIEW Short Cable (). Always stand on a foot plate when performing an exercise that could cause the home gym system to tip.. Keep hands and feet away from moving parts.. The home gym system is intended for home use only. Do not use the home gym system in any commercial, rental, or institutional setting. ÑRear Weight Stack ÑFront Weight Stack WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. ÑLow Pulley

3 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Tightening the Medium and Short Cables If any slack is felt when using the front weight stack, both the Medium Cable () and the Short Cable () will need to be tightened. Insert the weight pin into the middle of the weight stack. Slack can be removed from these cables three ways: See drawing. Tighten the /Ó Nylon Locknut () that connects the end of the Short Cable () to the Long ÒUÓ-Bracket (7). See drawing. Move the /Ó Pulley () to the other hole in the Long ÒUÓ-Bracket (7). Remove the /Ó Nylon Locknut () and the /Ó x Ó Bolt () from Pulley Covers (), Pulley, and Long ÒUÓ-Bracket. Reattach the Pulley and Pulley Covers. Be sure that the Pulley Covers are in the proper position and that the Cable and Pulley move smoothly. See drawing. Tighten the /Ó Nylon Locknut () that connects the end of the Medium Cable () to the Small ÒUÓ-Bracket (7) BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER Home Gym System. The WEIDER offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER Home Gym System. If you ASSEMBLED DIMENSIONS: Height: 7 in. Width: 60 in. Length: in. VKR Arms have additional questions, please call our Customer Service Department at To help us assist you, please note the product model number and serial number before calling. The model number is WESY700. The serial number can be found on a decal attached to the WEIDER (see the front cover of this manual). Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Lat Bar High Pulley Station Butterfly Arms Squat Arm Tightening the Long Cable If any slack is felt when using the rear weight stack, the Long Cable (7) will need to be tightened. Insert the weight pin into the middle of the weight stack. Slack can be removed from these cables two ways: 7 Backrest Press Arm See drawing. Tighten the /Ó Nylon Locknut () that connects the end of the Long Cable (7) to the Small ÒUÓ-Bracket (7). See drawing. Move the /Ó Pulley to another hole in the Squat Arm Upright (6). Remove the /Ó Nylon Locknut () and the /Ó x Ó Bolt (not shown) from the Pulley Covers (), and Pulley. Re-attach the Pulley and Pulley Covers. Be sure that the Pulley Covers are in the proper position and that the Cable and Pulley move smoothly. 6 Weight Stacks Leg Lever Do not overtighten the cables. The top weight will be lifted off the weight stack. Weight Pin Low Pulley Station Note: Inspect all cables before each use. If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable and re-install it. Foot Plate If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. Replace all cables every two years.

4 ASSEMBLY Before beginning assembly, carefully read the following information and instructions: Place all parts of the WEIDER in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. The assembly is broken into five stages: ) frame assembly, ) press and butterfly arm assembly, ) cable and pulley assembly, ) seat and backrest assembly, and ) VKR assembly. The hardware for each stage is packaged separately. Wait until you begin each assembly stage to open the parts bag labelled for that assembly stage. For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART located in the centre of this manual. Note: Some small parts may have been preattached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. As you assemble the WEIDER, be sure that all parts are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do otherwise. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: Two () adjustable spanner One () standard screwdriver One () phillips screwdriver One () rubber mallet Lubricant, such as grease or petroleum jelly, and soapy water will also be needed. Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6, lbs. top weight. The other numbers refer to the, lbs. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY SQUAT ARM PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top Before beginning assembly, be sure that you have read and understand the information in the box above Press a Ó Inner Cap (7) into the indicated end of the Stabiliser (). Press Ó Outer Caps () onto the other two locations on the Stabiliser. Press a Ó Inner Cap (7) into the end of the Base (). High Side FRAME ASSEMBLY Insert four /6Ó x /Ó Carriage Bolts () up through the Stabiliser (). Attach the Base () to the Stabiliser () with two /6Ó x /Ó Bolts (), two /6Ó Flat Washers (), and two /6Ó Nylon Locknuts (). Do not tighten the Nylon Locknuts yet. Slide the VKR Upright (7) and the Squat Arm Upright (6) onto the /6Ó x /Ó Carriage Bolts () in the Stabiliser (). The high side of the brackets on the VKR Upright and Squat Arm Upright should be on the side shown. Hand-tighten four /6Ó Nylon Locknuts () onto the Carriage Bolts. Do not tighten the Nylon Locknuts yet

5 ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION. Insert two /6Ó x /Ó Carriage Bolts () up through the Base (). 7 Attach the Lat Bar () to the Short Cable () with a Cable Clip (). For some exercises, the Chain () should be attached between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap () can be attached in the same manner. Slide the Front Upright () onto the /6Ó x /Ó Carriage Bolts () in the Base (). Hand-tighten a /6Ó Nylon Locknut () onto each Carriage Bolt. Do not tighten the Nylon Locknuts yet. Press a Ó Inner Cap (6) into the Front Upright (). Press a Ó Inner Cap (7) into the Squat Upright (6). Press a Ó Inner Cap into the VKR Upright (7) ATTACHING AND REMOVING THE SEAT To attach the Seat (), set the bracket on the Seat Frame (6) onto the indicated pins on the Front Upright (). Attach the Seat Frame to the Front Upright with the /6Ó x /Ó Carriage Bolt () and the Seat Knob (0) For some exercises, the Seat () must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (0) and the /6Ó x /Ó Carriage Bolt () from the Seat Frame (6). Lift the Seat Frame off the Front Upright (). ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (), the seat must be attached to the front upright (see ATTACHING AND REMOV- ING THE SEAT above.) Attach one end of the Chain () to the Short Cable () with a Cable Clip (). Attach the other end of the Chain to the Eyebolt () with a Cable Clip. LOCKING THE WEIGHT STACK Pin FRAME ASSEMBLY. Press a Ó Inner Cap (7) into the end of the Top Frame (). Press a /Ó Inner Cap () into each end of the crossbar on the Top Frame. Press two Ó Inner Caps () into the top of the crossbar. Attach the Top Frame () to the Front Upright () with two /6Ó x /Ó Bolts (), two /6Ó Flat Washers (), and two /6Ó Nylon Locknuts (). Attach the Top Frame () to the VKR Upright (7) and the Squat Upright (6) with two /6Ó x /Ó Bolts () and two /6Ó Nylon Locknuts (). Tighten all Locknuts used in steps Ð Crossbar When the home gym system is not in use, the Lock Pins (7) and Locks () should be attached. Insert one of the Lock Pins through one of the Long Weight Guides (6). Attach one of the Locks to the Lock Pin. 6. Set two Weight Bumpers () on the bracket on the Base () as shown. Set two Weight Bumpers () on the bracket on the Stabiliser (). Attach the remaining Lock Pin (7) and Lock () to one of the Short Weight Guides (not shown) in the same manner. Stack eight Weights () on each set of Weight Bumpers (). Be sure that the pin grooves are all on the same side of each stack of Weights. Pin Grooves Be careful not to tip either stack of Weights () until step 6 is complete. ÑBracket 7 ÑBracket 6

6 . Press a Weight Tube Bumper (6) into the end of a Weight Tube (6). Insert the Weight Tube into the front stack of Weights (). Be sure that the pins on the Weight Tube are sitting in the pin grooves in the top Weight. Holes 6. Apply the decal to the Front Upright () in the indicated location. The top of the decal should be 6Ó from the top of the Front Upright. Lubricate the inside of the holes in a Top Weight (6). Set the Top Weight onto the front stack of Weights (). Insert both Long Weight Guides (6) into the stack of Weights. Be sure that the holes in the Weight Guides are at the top, as shown. Lubricate 6 Decal 6 Pin 6 HOW TO USE THE HOME GYM SYSTEM FRAME ASSEMBLY 6. Press a Weight Tube Bumper (6) into the end of the other Weight Tube (6). Insert the Weight Tube into the rear stack of Weights (). Be sure that the pins on the Weight Tube are sitting in the pin grooves in the top Weight. Lubricate the inside of the holes in the other Top Weight (6). Set the Top Weight onto the rear stack of Weights (). Insert both Short Weight Guides (7) into the stack of Weights. Be sure that the holes in the Weight Guides are at the top, as shown. 6 Lubricate 7 Holes The instructions below describe how each part of the home gym system can be adjusted. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING The WEIDER features two weight stacks. The front weight stack is connected to the upper and lower pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the squat arm. To change the weight setting of either weight stack, insert a Weight Pin (6) under the desired Weight (). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6, pounds to 6, pounds, in increments of, pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 7 to find the actual amount of resistance at each weight station Pin Note: kg =, lbs ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar () to the Medium Cable () with a Cable Clip (). For some exercises, the Chain () should be attached between the Lat Bar and the Medium Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The Nylon Strap () can be attached in the same manner. 6

7 SEAT ASSEMBLY VKR ASSEMBLY 0. Press two /Ó Round Inner Caps () into each /Ó Pad Tube (). Insert the /Ó Pad Tube () into the Seat Frame (6). Slide a 6Ó Pad (0) onto each end of the Pad Tube. Insert the other /Ó Pad Tube () into the Leg Lever (). Slide a 6Ó Pad (0) onto each end of the Pad Tube.. Press /Ó Inner Caps () into the ends of the Left VKR Arm (7) and the Right VKR Arm (0). Attach the Left VKR Arm (7) and the Right VKR Arm (0) to the VKR Upright (7) with two /6Ó x Ó Bolts (7) and two /6Ó Nylon Locknuts ().. Wet the handle on the Right VKR Arm (0) with soapy water. Slide a Ó Plastic Grip () onto the Handle. Press a Ó Round Inner Cap () into the bottom of the handle. Attach a Ó Plastic Grip () and a Ó Round Inner Cap () to the handle on the Left VKR Arm (7) in the same manner ARM ASSEMBLY FRAME ASSEMBLY 7. Attach the upper ends of the Long Weight Guides (6) to the Top Frame () with a /6Ó x 6Ó Bolt (60), two /Ó x /Ó Spacers (6), and a /6Õ Nylon Locknut (). Be sure that the Pulley Bracket (0) is in front of the right Long Weight Guide (6) as shown. Attach the upper ends of the Short Weight Guides (7) to the Top Frame () with a /6Ó x 6Ó Bolt (60), two /Ó x /Ó Spacers (6), and a /6Ó Nylon Locknut ().. Press a Ó x 7/Ó Plastic Bushing (0) onto each welded spacer on the Press Frame (7). Slide the Press Frame into place onto the Base (). Note: This will be a tight fit. The Plastic Bushings should fit on each end of the indicated tube in the Base. Make sure that the pulleys are on the side shown. Lubricate the /Ó x Ó Bolt (). Attach the Press Frame (7) to the Base () with the /Ó x Ó Bolt and a /Ó Nylon Locknut ().. Wet the handle of one Press Arm (6) with soapy water. Slide a Ó Plastic Grip () onto the handle. Press a Ó Round Inner Cap () into the other end of the handle. Press a /Ó Inner Cap () into the Press Arm. Attach the Press Arm (6) to one side of the Press Frame (7) with two /6Ó x /Ó Bolts () and two /6Ó Nylon Locknuts (). Assemble the other Press Arm (6) in the same manner ÑTube Lubricate Welded Spacers Handle 7. Attach a VKR Armrest (7) to the Right VKR Arm (0) with two /Ó x Ó Machine Screws () and two /Ó Flat Washers (). Attach a VKR Armrest (7) to the Left VKR Arm (7) in the same manner. Attach the VKR Backrest (77) to the VKR Upright (7) with two /Ó x /Ó Screws () and two /Ó Flat Washers () Identify the Right Arm () and the Left Arm (7). Note the position of the welded bracket on each Arm. Arm identification is very important for step. Attach a ÒVÓ-Pulley () and a Long Cable Trap () to the Right Arm () with a /Ó x /Ó Bolt (6) and a /Ó Nylon Locknut (). Attach a ÒVÓ-Pulley () and a Long Cable Trap () to the Left Arm (7) in the same manner. Welded Bracket 6 7 7

8 . Lubricate both axles on the Top Frame (). Slide the Right Arm () onto the right axle. Be careful not to confuse the Right Arm with the Left Arm (7); note the position of the ÒVÓ Pulley () to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame (). Tap two Ó Retainers (6) and a Ó Round Cover Cap (70) onto the axle. Be sure that the teeth on the Retainers bend toward the Round Cover Cap, as shown in the inset drawing. Attach the Left Arm (7) in the same manner. Bracket AxleÑ Lubricate Attach the Backrest () to the Front Upright () with two /Ó x /Ó Screws () and two /Ó Flat Washers (). 7. Press a /Ó Inner Cap () into the Seat Frame (6). 6 7 ARM ASSEMBLY Press /Ó Inner Caps () into the lower ends of the Right and Left Arms (7, ). Wet the lower end of each Arm with soapy water. Slide a Ó Pad () onto the lower end of each Arm.. Press two Ó x Ó Inner Caps (7) into the indicated end of the Squat Arm (). Attach the Squat Arm () to the VKR Upright (7) with a /Ó x /Ó Bolt () and a /Ó Nylon Locknut (). Be sure that the indicated bracket is pointing down as shown. Wet the ends of the Squat Arm () with soapy water. Slide the two Squat Arm Pads () onto the Squat Arm. Attach a Handle () to one side of the Squat Arm () with a /6Ó x /Ó Bolt (), two /6Ó Flat Washers (), a /Ó x 7/Ó Spacer (), and a /6Ó Nylon Locknut (). Wet the Handle () with soapy water. Slide a Ó Plastic Grip () onto the Handle. Press a Ó Round Inner Cap () into the other end of the Handle. 7 Bracket ÑAxle SEAT ASSEMBLY Insert a /Ó x Ó Carriage Bolt () through the centre hole in the Seat Plate (7). Attach the Seat Plate to the Seat () with two /Ó x /Ó Screws (). Insert the /Ó x Ó Carriage Bolt () through the indicated hole in the Seat Frame (6). Tighten a /Ó Nylon Locknut () with a /Ó Flat Washer () onto the Carriage Bolt. Attach the other end of the Seat () to the Seat Frame (6) with a /Ó Flat Washer () and a /Ó x Ó Machine Screw ().. Press a /Ó Inner Cap () into the Leg Lever (). Lubricate the /6Ó x /Ó Bolt (). Attach the Leg Lever () to the Seat Frame (6) with the /6Ó x /Ó Bolt and a /6Ó Nylon Locknut (). Insert the /6Ó x Ó Eyebolt () into the Leg Lever () from the direction shown. Tighten a /6Ó Nylon Locknut () with a /6Ó Flat Washer () onto the Eyebolt.. Rest the Seat Frame (6) on the indicated pin in the Front Upright (). Attach the Seat Frame to the Front Upright with a /6Ó x /Ó Carriage Bolt () and the Seat Knob (0). 6 6 ÑLubricate Assemble another Handle () to the other side of the Squat Arm () in the same manner. Pin

9 . Wrap the Long Cable (7) around a /Ó Pulley (). Attach the Pulley and two Pulley Covers () to the Squat Arm () with the /Ó x /Ó Bolt () and a /Ó Nylon Jam Nut (). Be sure that the /Ó Nylon Jam Nut is on the side shown and that the wide tabs of the Pulley Covers are in the oõclock position. Wide Tabs Bracket During steps to, refer to the CABLE DIA- GRAM on page of this manual. Identify the three cables by their lengths, and note the positions of the cable traps. IMPORTANT: Do not overtighten the bolts and nuts securing the pulleys. The pulleys must turn freely.. Locate the Medium Cable (). Route the Medium Cable around the indicated /Ó Pulley () attached to the Top Frame (). Be sure that the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook. Tighten the /Ó x /Ó Bolt () and the /Ó Nylon Locknut (not shown). Ball Hook 7. Wrap the Medium Cable () around a ÒVÓ-Pulley (). Attach the ÒVÓ-Pulley and a Long Cable Trap () to the indicated bracket on the Front Upright () with a /Ó x /Ó Bolt (6) and a /Ó Nylon Locknut (). Be sure that the Long Cable Trap is positioned to hold the Cable in place. 6 6 CABLE ASSEMBLY. See inset drawing A. Note: The inset drawing shows the view from the other side of the Squat Arm Upright (6). Wrap the Long Cable (7) around a /Ó Pulley (). Attach the Pulley and two Pulley Covers () to the top hole in the Squat Arm Upright with the /Ó x Ó Bolt (67), the /Ó x 7/Ó Spacer (76), a /Ó Flat Washer (), and a /Ó Nylon Locknut (). Make sure that the wide tabs of the Pulley Covers are in the 6 oõclock position. See inset drawing B. Note: The inset drawing shows the view from the other side of the Squat Arm Upright (6). Slide the end of the Long Cable (7) onto the end of the /Ó x /Ó Bolt (). Thread another /Ó Nylon Jam Nut () onto the Bolt. Do not tighten the second Nylon Jam Nut. There must be room between the two Nylon Jam Nuts for the end of the Cable to pivot B 7 Insets show view from other side Wide Tabs A 7 67 CABLE ASSEMBLY Route the Medium Cable () around the ÒVÓ- Pulley () on the Left Arm (7). Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap () holds the Cable in place. Tighten the /Ó x /Ó Bolt (6) and the /Ó Nylon Locknut (not shown).. Route the Medium Cable () around the ÒVÓ- Pulley () on the Right Arm (). Be sure that the Cable is in the groove of the ÒVÓ-Pulley and that the Long Cable Trap () is positioned to hold the Cable in place. Tighten the /Ó x /Ó Bolt (6) and the /Ó Nylon Locknut (not shown). Route the Medium Cable () around the /Ó Pulley () attached to the Pulley Bracket (0). Be sure that the Cable is in the groove of the Pulley and that the Cable Trap (66) holds the Cable in place. Tighten the /Ó Nylon Locknut () and the /Ó x Ó Bolt (not shown). Tighten the /6" x Ó Bolt (6) and the /6" Nylon Locknut (not shown). Be sure that the Pulley Bracket swivels freely. 6. Refer to the inset drawing. If the /Ó Pulley () is pre-attached to the Long ÒUÓ Bracket (7), remove it. Wrap the Medium Cable () around the /Ó Pulley. Attach the Pulley and two Pulley Covers () to the indicated hole in the Long ÒUÓ- Bracket with a /Ó x Ó Bolt () and a /Ó Nylon Locknut (). Make sure that the Pulley Covers are turned so the wide tabs are in the 6 oõclock position. Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Wide Tabs Bracket 7

10 7. Route the Medium Cable () around the /Ó Pulley () attached to the bracket on the Top Frame (). Tighten the /Ó x Ó Bolt () and the /Ó Nylon Locknut (). (Note: This Pulley is pre-assembled. It has been shown disassembled for easy part identification.) Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly.. Remove the /Ó Low Pulley () from the Press Frame (7). Re-attach the Pulley with a /Ó x /6Ó Spacer (7) between the Pulley and the Press Frame. Finger tighten the /Ó Nylon Locknut (). 7 Bracket. Attach the Medium Cable () to a Small ÒUÓ- Bracket (7) with a /Ó Nylon Locknut () and a /Ó Flat Washer (). Do not tighten the /Ó Nylon Locknut. It should be threaded onto the Cable only a couple of turns. Attach the Small ÒUÓ-Bracket (7) to the indicated Weight Tube (6) with a /6Ó x /Ó Bolt () and a /6Ó Nylon Locknut (). 7 6 CABLE ASSEMBLY Locate the Short Cable (). Route the Short Cable under the /Ó Low Pulley () attached to the lower hole in the Press Frame (7). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame. Tighten the /Ó Nylon Locknut (). If the indicated /Ó Pulley () is pre-attached to the Front Upright (), remove it. Route the Short Cable () around the Pulley. Attach the Pulley and two Pulley Covers () to the lower hole in the Front Upright with the /Ó Nylon Jam Nut (), the /Ó Flat Washer () and the /Ó x /Ó Bolt (). Make sure the wide tabs of the Pulley covers are in the oõclock position.. Route the Short Cable () around the /Ó Pulley () attached to the upper hole in the Press Frame (7). Be sure that the Cable Trap (66) is in the Ò oõclockó position and that the Cable is routed around the Pulley as shown. Tighten the /Ó Nylon Locknut () and /Ó x /Ó Bolt (not shown). If the indicated /Ó Pulley () is pre-attached to the Front Upright (), remove it. Route the Short Cable () around the /Ó Pulley. Attach the Pulley and two Pulley Covers () to the upper hole in the Front Upright with the /Ó Nylon Jam Nut (), the /Ó Flat Washer () and the /Ó x /Ó Bolt (). Be sure that the Cable is routed around the Pulley as shown and that the wide tabs of the pulley covers are in the 7 oõclock position. 0 7 Ball Crossbar 6 7 ÑWide Tabs 66 7 Wide Tabs 7 CABLE ASSEMBLY. Locate the Long Cable (7). Attach the Long Cable to the other Small ÒUÓ-Bracket (7) with a /Ó Nylon Locknut () and a /Ó Flat Washer (). Do not tighten the /Ó Nylon Locknut. It should be threaded onto the Cable only a couple of turns. Attach the Small ÒUÓ-Bracket (7) to the indicated Weight Tube (6) with a /6Ó x /Ó Bolt () and a /6Ó Nylon Locknut ().. Route the Long Cable (7) around the /Ó Pulley () on the Top Frame (). Tighten the /Ó Nylon Locknut () and the /Ó x Ó Bolt (not shown). See inset drawing. Wrap the Long Cable (7) around a /Ó Pulley (). Attach the Pulley and a Cable Trap (66) to the bracket on the Stabiliser () with a /Ó x Ó Bolt () and a /Ó Nylon Locknut (). Be sure that the Cable Trap is turned to hold the Cable in place Attach the end of the Short Cable () to the Long ÒUÓ-Bracket (7) with a /Ó Nylon Locknut () and a /Ó Flat Washer (). Do not tighten the /Ó Nylon Locknut. It should be threaded onto the Cable only a couple of turns.

11 REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL /" x 7/" Spacer () /6" x " Eyebolt () /" x /" Spacer (76) /" Round Inner Cap () " Round Inner Cap () " Round Cover Cap (70) This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The number in parenthesis below each part refers to the key number of the part. " Inner Cap (6) /" x /" Spacer (6) /" x /6" Spacer (7) /" Inner Cap () " x " Inner Cap (7) /" Inner Cap () Please note: The assembly is divided into five stages: ) frame assembly, ) press and butterfly arm assembly, ) cable and pulley assembly, ) seat and backrest assembly, and ) VKR assembly. The hardware for each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH ASSEM- BLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT ASSEMBLY STAGE. " Inner Cap (7) " Outer Cap () WESY700 R0600A

12 /" Nylon Locknut () /" x " Machine Screw () /" x /" Bolt (6) /" x /" Screw () /6" Nylon Locknut () /6" x /" Bolt () /" x /" Bolt () /" Nylon Locknut () /" x " Bolt () /6" x " Bolt (6) /" Nylon Jam Nut () /6" x /" Bolt () Cable Clip () /" Flat Washer () /" x /" Screw () " Retainer (6) /6" Flat Washer () /" Flat Washer () /6" x /" Carriage Bolt () /" x /" Bolt (6) /6" x /" Bolt () /" x /" Plastic Bushing () /" x /" Bolt () /6" x 6" Bolt (60) /" x " Bolt () /6" x /" Bolt () /6" x /" Carriage Bolt () " x 7/" Plastic Bushing (0) /" x " Carriage Bolt () /6" x " Bolt (7) /" Pulley () (Not shown to scale) /" x " Bolt (67) "V"-Pulley () (Not shown to scale)

13 PART LISTÑModel No. WESY700 Key No. Qty. Description 6 /6Ó x /Ó Carriage Bolt /Ó Nylon Locknut 7 /6Ó Nylon Locknut Base Stabiliser 6 Ó Inner Cap 7 /Ó x /6Ó Spacer /6Ó Flat Washer /Ó Flat Washer /Ó Flat Washer 6 /6Ó x /Ó Bolt 6 /Ó x Ó Bolt Seat /6Ó x /Ó Carriage Bolt /Ó Pulley 6 /Ó x /Ó Bolt 7 Press Frame /Ó x /Ó Screw Weight Bumper 0 Pulley Bracket /Ó Nylon Locknut 6 /6Ó x /Ó Bolt Short Cable /6Ó x /Ó Bolt 6 Weight 6 Weight Pin 7 Ó Inner Cap /Ó Pad Tube Leg Lever 0 6Ó Pad Long Cable Trap /Ó Inner Cap /6Ó x /Ó Bolt /Ó Round Inner Cap /6Ó x Ó Eyebolt 6 Seat Frame 7 Seat Plate /Ó x Ó Carriage Bolt Nylon Strap 0 Seat Knob Backrest Front Upright /Ó x /Ó Screw 6 /Ó Inner Cap Ó Pad 6 Press Arm 7 Left Arm Right Arm 6 Ó Round Inner Cap ÒVÓ-Pulley Key No. Qty. Description R0600A Ó Outer Cap Chain Cable Clip Lat Bar Top Frame 6 Squat Arm Upright 7 Long ÒUÓ-Bracket Medium Cable /Ó x Ó Bolt 60 /6Ó x 6Ó Bolt 6 /Ó x /Ó Spacer 6 Long Weight Guide 6 Weight Tube 6 Weight Tube Bumper 6 Top Weight 66 Cable Trap 67 /Ó x Ó Bolt 6 /6Ó x Ó Bolt 6 Ó Retainer 70 Ó Round Cover Cap 7 Small ÒUÓ-Bracket 7 Long Cable 7 Short Weight Guide 7 VKR Upright 7 /6Ó x Ó Bolt 76 /Ó x 7/Ó Spacer 77 VKR Backrest 7 VKR Arm Rest 7 Left VKR Arm 0 Right VKR Arm /Ó x Ó Machine Screw Handle Ó Plastic Grip Squat Arm Squat Arm Pad 6 /Ó x /Ó Bolt 7 Ó x Ó Inner Cap /Ó x /Ó Bolt /Ó x /Ó Plastic Bushing 0 Ó x 7/Ó Plastic Bushing /Ó x 7/Ó Spacer /Ó Nylon Jam Nut /Ó x /Ó Bolt /Ó x /Ó Bolt /Ó Low Pulley Pulley Cover 7 Locking Pin Lock Ó Inner Cap # UserÕs Manual REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL! Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.

14 Ê 7 7 EXPLODED DRAWINGÑModel No. WESY700 R0600A

15 Ê 7 7