OWNER'S MANUAL HIP ADDUCTION SERIAL NO.'S. through. Parts Manual. Maintenance Manual. REVISED: May 3, Contents

Transcription

1 ,5 4,44A HIP ADDUCTION 195 P OWNER'S MANUAL ,109 REVISED: May 3, 006 SERIAL NO.'S through Contents Parts Manual MOVEMENT ARM & WORKBOX ASSEMBLY SEAT & WORKBOX TO BASE ASSEMBLY ADJ. HANDLE & WORKBOX TO BASE ASSEMBLY BACK PAD & FOOT REST ASSEMBLY SEAT BASE TO BACK FRAME ASSEMBLY BELT & PULLEY ASSEMBLY WEIGHT STACK ASSEMBLY WEIGHT STACK ASSEMBLY PARTS LIST PARTS LIST Maintenance Manual 10 Follows page 10 See last pages of this manual for ST Strength Circuit Exercise Order Diagram and ST Floor Plan Kit PARTS AND SERVICE 09 Powerhouse Road Independence, Virginia Fax:

2 1 MOVEMENT ARM & WORKBOX ASSEMBLY

3 SEAT & WORKBOX TO BASE ASSEMBLY

4 ADJ. HANDLE & WORKBOX TO BASE ASSEMBLY

5 BACK PAD & FOOT REST ASSEMBLY

6 SEAT BASE TO BACK FRAME ASSEMBLY

7 BELT & PULLEY ASSEMBLY REVISION 91A

8 4 WEIGHT STACK STANDARD... REF #...PART #...00 lb. WEIGHT STACK (0-50) A BOLT HH /16-14 X 4 1/ BLACK B /4-0 X 3/4 TORX HD TYPE "F" SCREW BLACK C NUT NTE /16 BLACK D RUBBER WEIGHT STACK WASHER E BOTTOM WEIGHT BUSHING F TOP WEIGHT BUSHING G CHAIN LINK #100 CONNECTING LINK H COIL SUPER 6" I /4 EXTERNAL SNAP RING J SNAP RING 1" K NYLINER PLASTIC BUSHING L PIN WEIGHT SELECTOR W/MAGNET 4" LENGTH M TOP WEIGHT SLEEVE N HOLE PLUG 1 1/4 DIA WHITE O BELT ROLLER P DECAL WARNING 3" Q WEIGHT STACK DECAL lbs/kgs R X 4 X TOP WEIGHT STEEL, 10 lbs. S X 4 X SECOND WEIGHT STEEL, 10 lbs. T X 4 X BOTTOM WEIGHT STEEL, 10 lbs U X 4 X BOTTOM WEIGHT STEEL, 10 lbs V WEIGHT STACK PIN 4 HOLE W...BSF509...WEIGHT STACK STAND " X " WEIGHT STACK SPACER Y / X 3" HOLE PLUG WOMEN'S/MEDICAL REF #...PART # lb. WEIGHT STACK (10-00) A BOLT HH /16-14 X 4 1/ BLACK B /4-0 X 3/4 TORX HD TYPE "F" SCREW BLACK C NUT NTE /16 BLACK D RUBBER WEIGHT STACK WASHER E BOTTOM WEIGHT BUSHING F TOP WEIGHT BUSHING G CHAIN LINK #100 CONNECTING LINK H COIL SUPER 6" I /4 EXTERNAL SNAP RING J SNAP RING 1" K NYLINER PLASTIC BUSHING L PIN WEIGHT SELECTOR W/MAGNET 4" LENGTH M TOP WEIGHT SLEEVE N HOLE PLUG 1 1/4 DIA WHITE O BELT ROLLER P DECAL WARNING 3" Q WEIGHT STACK DECAL (WOMEN'S) lbs/kgs R X 4 X TOP WEIGHT ALUM., 3.5 lbs. S X 4 X SECOND WEIGHT ALUM., 3.5 lbs. T X 4 X BOTTOM WEIGHT ALUM., 3.5 lbs. U X 4 X BOTTOM WEIGHT STEEL, 10 lbs. V WEIGHT STACK PIN 4 HOLE W...BSF509...WEIGHT STACK STAND " X " WEIGHT STACK SPACER Y / X 3" HOLE PLUG Z WEIGHT STACK DECAL (MEDICAL) #1-30 SUPER STACK REF#...PART #...90 lb. WEIGHT STACK (0-365) A BOLT HH /16-14 X 4 1/ BLACK B /4-0 X 3/4 TORX HD TYPE "F" SCREW BLACK C NUT NTE /16 BLACK D RUBBER WEIGHT STACK WASHER E BOTTOM WEIGHT BUSHING F TOP WEIGHT BUSHING G CHAIN LINK #100 CONNECTING LINK H COIL SUPER 6" I /4 EXTERNAL SNAP RING J SNAP RING 1" K NYLINER PLASTIC BUSHING L PIN WEIGHT SELECTOR W/MAGNET " LENGTH M TOP WEIGHT SLEEVE N HOLE PLUG 1 1/4 DIA WHITE O BELT ROLLER P DECAL WARNING 6" Q WEIGHT STACK DECAL lbs/kgs R X 4 X TOP WEIGHT STEEL, 10 lbs. S X 6 X SECOND WEIGHT STEEL, 15 lbs. T X 6 X BOTTOM WEIGHT STEEL, 15 lbs. U X 6 X BOTTOM WEIGHT STEEL, 15 lbs. V WEIGHT STACK PIN 4 HOLE W...BSF509...WEIGHT STACK STAND " X " WEIGHT STACK SPACER Y / X 3" HOLE PLUG USE CAUTION WHEN WORKING WITH WEIGHT STACK! OPTION 1 NO STAND LR, PF S T U F R C J M E Y Y X OPTION AB, BP, CR, IP, LCP, LE, LB, OP, TP, LCS, 10, VC V J M O G K E D OPTION 3 W F A B H L Q,Z

9 MINI 4 ADD-ON WEIGHT KIT REF #...PART #...DESCRIPTION AA /-16 X 3/4 ALLEN CAP SCREW BB / X 3/4 HEX BOLT BLACK CC /4 X 1-1/4 WIZ BOLT BLACK DD / X 1-1/4 ALLEN CAP SCREW EE /4-0 X 1/ TORX HD TYPE "F" SCREW BLACK FF / CLIP NUT GG /4 WIZ NUT BLACK ZINC HH /4 EXT. SNAP RING II / SAE FLAT WASHER BLACK JJ / LOCK WASHERS BLACK KK OD 5" SUPER COIL LL ADD ON WEIGHT SELECTOR PIN & KNOB MM MOLDED WEIGHT STAND INSERT NN MOLDED ADD-ON-WEIGHT BASE OO MOLDED ADD-ON-WEIGHT LINK PP HOLE PLUG 3/" BLACK QQ ADD ON WEIGHT DECAL LBS/KGS RR CAST ADD-ON SECOND PLATE SS CAST ONE POUND WEIGHT TT RECTANGULAR WEIGHT BUSHING UU ANGLE BRACKET HH OO CC PP GG RR SS TT WW KK EE LL QQ OPTION 1 - NO WEIGHT STAND: LR, PF WW SHORT MINI WEIGHT STACK PIN XX...BSF51...SHORT MINI WEIGHT STAND OPTION - 3" WEIGHT STAND: AB, BP, CR, IP, LCP, LE, LB, OP, TP, LC, 10, VC WW STANDARD MINI WEIGHT STACK PIN XX...BSF511...STANDARD MINI WEIGHT STAND OPTION 3 - " WEIGHT STAND: HAAD, HAB, RT, SC WW STANDARD MINI WEIGHT STACK PIN XX...BSF513...TALL MINI WEIGHT STAND I I UU AA JJ BB DD NN XX FF USE CAUTION WHEN WORKING WITH WEIGHT STACK! MM OPTION 1 NO STAND OPTION LR, PF OPTION AB, BP, CR, IP, LCP, LE, LB, OP, TP, LCS,10, VC HAD, HAB, RT, SC

10 ST HIP ADDUCTION E.L. CODES:... HADS.FULLY SHIELDED HIP ADDUCTION WHADS...FULLY SHIELDED WOMENS' HIP ADDUCTION MHADS...FULLY SHIELDED MEDICAL HIP ADDUCTION HAD...PARTIAL SHIELDED HIP ADDUCTION WHAD PARTIAL SHIELDED WOMENS' HIP ADDUCTION SHAD.PARTIAL SHIELDED SUPER HIP ADDUCTION REF#...PART#...DESCRIPTION... E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... BLT03...BELT & PULLEY KIT BOLT HH5 1/ X 1/ BOLT HH5 5/ X 1 1/ BLACK /4 X 1 WHIZ FLANGE SM PATTERN BLACK / NTE /4-0 WHIZ FLANGE L/N SM PATTERN BLACK / LOK WASHER / LOK WASHER ROLLER BELT IDLER PULLEY SPACER BELT ANCHOR TUBE END STRAP CLAMP IDLER PLATES TEARDROP (FOR CAM) TEARDROP INSERT " PULLEY " PULLEY " PULLEY KEVLAR... BELT appx 66" WT STACK - IDLER E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... FR04...FRAME HAB/HAD KIT BOLT HH5 3/ X 1 1/ BOLT HH5 3/ X 3 3/ BOLT HH5 3/ X 4 1/ BOLT HH5 1/ X BOLT HH5 1/ X 1 1/ BOLT HH5 1/ X 1/ BOLT HH5 1/ X 1/ BLACK NUT 3/ NTE NUT 1/ NTE NUT 1/ NTE BLACK / FLAT WASHER / LOK WASHER / LOK WASHER / LOK WASHER BLACK PLASTIC BOLT CAP /" BOLT CAP WASHER /" BOLT CAP WASHER FRAME BRACE 1 1/ SQ TUBING (BEND) FRAME PLUG 1 1/ SQ FRAME PLUG 1 1/ X 11 GA RUBBER FOOTPADS (RECTANGLE) GUIDE... RODS E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... IN01...INSPECTION KIT INSPECTION STICKER DECAL DECAL NAUTILUS NAMEPLATE 1/ x 9 1/4 long DECAL SERIAL # BAR CODE BAG X 46 X 6 X.00 THICK E.L. CODE:..WHADS,... WHAD IN03...INSPECTION KIT 44A NAUTILUS... WOMEN'S NAMEPLATE 1/ x 9 1/4... E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... MV0...WORKBOX & MOVEMENT ARM KIT BOLT HH5 3/ X 3/ BOLT HH5 1/ X 1/ BLACK BOLT HH5 5/ X BLACK BOLT HH5 5/ X 1/ BLACK REF#...PART#...DESCRIPTION / X 1 3/4 AC SCREW SCREW BLACK SHIELD 1/4-0 X 3/4 PAN HEAD BOLT HH5 3/ X 1 BLACK NUT 1/4 NTE NUT1/ NTE NUT 5/ NTE NUT 1/ NTE BLACK WASHER FLAT 1/4 SAE / FLAT WASHER / LOK WASHER / LOK WASHER BLACK / LOK WASHER / LOK WASHER BLACK / LOK WASHER BEARING ROLLER X 1.50 X PP BEARINGS MOVEMENT ARM LINK /4 MA STOP FRAME PLUG 1 1/ SQ /16 DIA HOLE PLUG / DIA HOLE PLUG /4 CRUTCH TIP "... ROUND X 1/4 THICK BUMPER E.L. CODE:..HAD,... WHAD, SHAD SH06...OUTER PARTIAL SHIELD BF50 KIT /4-0 CLIP NUT FRONT FRAME WORKBOX BRACKET UPPER MAIN FRAME SHIELD BRACKET " SQ SERIES 10 DUAL LOC X RECT. SERIES 400 DUAL LOC SCREW SHIELD 1/4 X 3/ SHIELD... ST OUTER BF50... E.L. CODE:..HADS,... WHADS, MHADS SH0...OUTER SHIELD BF50 KIT /4-0 CLIP NUT FRONT FRAME WORKBOX BRACKET UPPER MAIN FRAME SHIELD BRACKET " SQ SERIES 10 DUAL LOC X RECT. SERIES 400 DUAL LOC SCREW SHIELD 1/4 X 3/ SHIELD... OUTER MAIN BF50 E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... SH10...HAB / HAD SEAT SHIELD KIT SHIELD SCREW 1/4-0 X 3/4 PAN HEAD /4-0 CLIP NUT WORKBOX SHIELD HAB/HAD RIGHT... SIDE SHIELD HAB E.L. CODE:..HADS,... WHADS, MHADS SH16...INNER SHIELD KIT BOLT HH5 1/ X 1/ / NTE 91A /4-0 X 11/16 THREADED INSERT /4-0 CLIP NUT / LOK WASHER LOWER SHORT FRAME HOOK MOUNT SHIELD LEFT LOWER BRACKET LARGE LOWER BASE SHIELD /4 X 1/ PAN HD. "F" THREAD CUTTING SCW SCREW SHIELD 1/4 X 3/ INSIDE... MAIN SHIELD E.L. CODE:..HAD,... WHAD, SHAD SH...INNER PARTIAL SHIELD KIT BOLT HH5 1/ X 1/ / NTE /4-0 CLIP NUT 9

11 / LOK WASHER REF#...PART#...DESCRIPTION SHIELD MOUNT CENTER GA SHEET METAL ST SHIELD SHROUD " SQ SERIES 10 DUAL LOC X RECT. SERIES 400 DUAL LOC SHIELD SCREWS ST... INNER SHIELD E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... SK0...SHOCK ADJUSTMENT KIT NUT HEX 10MM SEAT ADJUSTMENT HANDLE /" COTTER PIN #RUE-10 mfg. PIVOT POINT SHOCK LEVER P/N HEAD THREAD ON CAST ALUM SEAT SHOCK ADJ. TAG SHOCK WARNING DECAL SEAT ADJUSTMENT CABLE, 30" PIN CLEVIS 5/16 X 1 3/ RUBBER HAND GRIP, / X 4 1/ SPRING... GAS 00 NEWTON (695) EXT. LENGTH E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... ST01...ADJUSTABLE SEAT BACK KIT BOLT HH5 3/ X NUT NTE 3/ WASHER INT LOK 3/ / DIA SLEEVE / ID X 1 OD X 1 LONG NYLON BUSHING PLUG FRAME 1 1/ X X 11 GA " ROUND X 1/4 THICK BUMPER WIRE TIE SEAT POSITION INDICATOR ARROW SEAT... DECAL 1-5 WHITE E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... UPH1...BHAB / BHAD UPHOLSTERY KIT UP310...PAD BACK 13...UP0...SLIPCOVER DEBOSSED LOGO UP90...PAD SEAT BOLY HH5 3/ X 1/ BLACK WASHER INT LOK 3/ BLACK UP310...PAD BACK 13...UP0...SLIPCOVER BOLT HH5 3/ X 1 1/4 BLACK /" BOLT CAP WASHER PLASTIC BOLT CAP UP10...KNEE PAD BOLT HH5 3/ X 1 BLACK /" BOLT CAP WASHER UP LEG PAD BOLT HH5 3/ X 1 BLACK WASHER INT LOK 3/ BLACK 14...UP993...LEG PAD RIGHT 14...UP LEG PAD LEFT BOLT HH5 3/ X 1 BLACK WASHER INT LOK 3/ BLACK ANKLE PAD BOLT HH5 3/ X 3/4 BLACK /" BOLT CAP WASHER PLATFORM BOLT HH5 3/ X 1 BLACK WASHER... INT LOK 3/ BLACK E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... WL0...WELDMENT KIT HIP ADDUCTOR 15...AB504...ADJUSTABLE BACK ASSEMBLY 15...BF50...WEIGHT FRAME ASSEMBLY BSF50...BASE FRAME ASSEMBLY BSF509...WEIGHT STACK BASE ASSEMBLY HB505...IDLER BRACKET ASSEMBLY REF#...PART#...DESCRIPTION 16...IB501...IDLER BRACKET ASSEMBLY LK5...LINKAGE ASSEMBLY LK535...LINKAGE ASSEMBLY MA549...MOVEMENT ARM ASSEMBLY MA550...MOVEMENT ARM ASSEMBLY 16...MA551...MOVEMENT ARM ASSEMBLY 16...MA55...MOVEMENT ARM ASSEMBLY SF514...SEATFRAME ASSEMBLY 10...SF51...SEATFRAME ASSEMBLY 11...WB513...WORKBOX ASSEMBLY 1...WB514...WORKBOX... ASSEMBLY E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... PR03...PARTS KIT HIP ADDUCTOR BOLT HH5 1/ X 1 1/ BOLT HH5 5/ X 1 1/ BLACK / NTE / LOK WASHER / LOK WASHER ROLLER BELT " PULLEY BELTED HIP ADDUCTOR CAM KEVLAR... BELT appx 1" IDLER - CAM E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... MV04...MOVEMENT ARM KIT HIP ADDUCTOR BOLT HH 5/ X 1/ / NTE / LOK WASHER X 1 1/ X 1 1/4 BRASS BUSHING / X 3/4 IGUS GUSHING LFI /4 X 3 ROLL PIN BLACK SLEEVE / OD.10 W TUBE VINYL CAP.5 ID X 1 (RED) WIRE TIE SPRING... EXTENSION.5 X E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... SH31...SHIELD KIT HIP ADDUCTOR UPPER MAIN FRAME SHIELD BRACKET KEEP HANDS AWAY BHAD RANGE DECAL PLACARD HIP ADDUCTOR LEFT SIDE SHIELD BHAD (MADE FROM ) PARTS DIAGRAM HIP ADDUCTOR SCREW... TRUSS 1/4 X 1/ E.L. CODE:..HADS, WHADS, MHADS, HAD, WHAD, SHAD... SK06...SHOCK ADJUSTMENT KIT SEAT ADJUSTMENT CABLE, 4" PIN CLEVIS 5/16 X 1 3/ RUBBER HAND GRIP, / X 4 1/ SPRING GAS 00 NEWTON (0353BL) NUT HEX 10MM SEAT ADJUSTMENT HANDLE /" COTTER PIN #RUE-10 mfg. PIVOT POINT SHOCK LEVER P/N HEAD THREAD ON CAST ALUM SEAT SHOCK ADJ. TAG SHOCK... WARNING DECAL E.L. CODE:..HAD, WHAD, SHAD PLUG HOLE 1/4 WHITE /4" BLACK HOLE PLUG FRAME PLUG " SQ. 10

12 TM Kevlar Belt Adjustment Instructions Belts require tightening when a lack of resistance and uneven feel is noticed at the beginning of an exercise. USE CAUTION AROUND THE WEIGHT STACK WHEN TIGHTENING KEVLAR BELTS. To adjust belt: 1. Remove the Shielding.. Remove the Tethered Weight-Pin from weight stack hole. See Figure Lift top weight using the appropriate lifting mechanism - in most cases the moving arms for exercising. 4. While top weight is suspended, insert a shim between the first and second weight (two quarters will suffice). 5. Release top weight so the first stack is resting on the shim. 6. Loosen the two bolts at the end of the belt and pull through excess belting until tight.. Tighten belt bolts and lift top weight to remove the shim.. Lower the mechanism to rest on the weight stack. 9. If belt is still loose, repeat this procedure until there is no looseness at the beginning of an exercise. 10. If you experience difficulties in tightening the belts, please contact your Nautilus service professional or call 1-00-NAUTILUS ( ), Parts & Service Department, for assistance. BOLTS TOP WEIGHT STACK TWO QUARTERS FOR SHIMS WEIGHT-PIN Figure LB. KG LB. KG LB. KG LB. KG. 60 LB. KG. 0 3 LB. KG. 0 3 LB. WARNING Store indoors only. Do not subject machine to high humidity or damp conditions. Warranty Information Nautilus Variable Resistance Warranty Limited Warranty Terms & General Specifications Nautilus warrants only to the original purchaser that Nautilus exercise equipment from the manufacturer is free from defects in material and workmanship under normal use and service. Our obligation under this warranty shall be limited to the repair or exchange at our plant (a) of any part or parts of the structural frame, moving weldments or weight stacks which may thus prove defective under normal use and service for the lifetime of the product from delivery to the original purchaser; (b) of any moving part or parts not otherwise disclosed within this warranty which thus may prove defective under normal use and service within one (1) year from delivery to the original purchaser; and (c) of any upholstery, pads, grips or tethered weight pin connectors which thus may prove defective under normal use and service within 10 days from delivery to the original purchaser. This warranty only applies to those parts that our own examination discloses to our satisfaction to be thus defective. This warranty is expressly in lieu of all other warranties, express or implied, including the warranties of merchantability and fitness for use and of all other obligations or liabilities on our part, and we neither assume nor authorize any other person to assume for us any other liability in connection with the sale of this NAUTILUS exercise equipment. This warranty shall not apply to this NAUTILUS exercise equipment or to any part thereof which has been subject to accident, negligence, alteration, abuse, misuse, or a lack of maintenance in accordance with our recommended maintenance instructions. We make no warranty whatsoever in respect to accessories or parts not manufactured by us and disclaim all warranties, express or implied, as to such accessories and parts. The term original purchaser, as used in this warranty, shall be deemed to mean that person or entity for whom this NAUTILUS exercise equipment is originally installed. This warranty shall apply only within the boundaries of the continental United States. NAUTILUS shall not be liable for any loss or damage, including incidental or consequential damages resulting directly or indirectly from the use or loss of use of our NAUTILUS exercise equipment. Without limiting the generality of the foregoing, this exclusion from liability embraces the purchaser s expenses for downtime or for making up downtime, damages for which the purchaser may be liable to other persons, damages to property, and injury to or death of any persons. We neither assume not authorize any person to assume for us any liability in connection with sale or use of our equipment. There are no oral agreements or warranties collateral to or affecting this agreement. 4

13 TM Contents Maintenance INSTRUCTIONS For Variable Resistance Strength Training Equipment Getting maximum results from Nautilus machines depends on proper maintenance of equipment. Welcome Congratulations on choosing Nautilus Variable Resistance strength training equipment. The addition of several exciting new features to the Nautilus line, as outlined in these instructions, ensures that your equipment will operate with little scheduled maintenance. We know this is important to you and your customers, so please take a few minutes to read the following instructions for keeping your Nautilus equipment in the best working condition. Welcome...1 Parts & Service... Safety/Before Exercising... Maintenance Schedule... General Maintenance... Cleaning...3 Lubrication...3 Hydraulic Unit Adjustment...3 Kevlar Belt Adjustment Instructions...4 Warranty Information...4 Parts & Services Regular and scheduled maintenance will prolong the life of your Nautilus equipment. Should you have to replace parts, use only genuine Nautilus parts. The Nautilus Customer Service Team invites you to call in your order for replacement parts. They re never too busy to discuss or offer a tip on your maintenance tasks. Nautilus machines -- the culmination of years of research and refinement -- are made from the highest quality materials, under exacting conditions. The quality control tag attached to each machine before shipping ensures that each unit has been thoroughly inspected to meet Nautilus' strict requirements. Should you, the owner of a Nautilus machine, need to replace any parts because of normal wear and tear, or should your machine ever need maintenance, Nautilus invites you to call our Virginia Headquarters office for information on parts and service. Nautilus has available: detailed isometric drawings on the for each machine manufactured, genuine Nautilus Upholstery Pads, Naugahyde Spray Cleaner/Conditioner recommended for Nautilus upholstery pads and TFL #50 Wet Lubricant recommended for the care of the guide rods of Nautilus selectorized resistance machines. Nautilus concern for the customer does not end with the purchase of equipment. Your comments are always welcomed. In the unlikely event that a problem occurs, call us toll free: TM Nautilus Customer Service Fax:

14 Safety 1. Supervision is necessary when the machine is used by or near children, invalids, or disabled persons.. Follow the instructions for specific exercises on each machine 3. Get in and out of the equipment carefully. 4. Never operate the machine without shields in place. 5. Use only Nautilus selector pins in weight stack. Never drop or insert any other object into machine opening. 6. Use this machine only as intended or described in this manual.. Do not operate equipment with loose or damaged parts. If machine fails to operate correctly, do not attempt to repair. Notify authorized personnel of the problems.. Keep hands and feet clear of weights and other moving parts when in use. Keep hands and feet only on the hand grips and foot pads provided. 9. Failure to comply with these instructions may result in personal injury. Stop exercising immediately if you experience a sharp nerve or joint pain, and seek medical advice. Before Exercising To guard against injury, all equipment users should follow these instructions. Check with your physician and get approval before beginning a training routine. Become familiar with the equipment before beginning a training routine. Always warm-up before and cool down after exercising. Move slowly during each exercise. Do not jerk or "throw" the weight. Breathe freely. Do not hold your breath while lifting or lowering weight. Hold movement arms and handles firmly, do not squeeze or grip tightly. Structure each workout to exercise the largest muscles first. Suggested routines are found in the Nautilus Total Fitness Program. Experiment to find the exact weight you need for each exercise. Select a resistance that allows you to perform eight to twelve slow repetitions. Take two seconds to lift the weight. Pause briefly, and take four seconds to lower the weight. General Maintenance Maintenance Schedule EVERY 6 DAILY WEEKLY MONTHLY MONTHS Check Safety & Warning Decals Inspect Belts & Cables Spot Check Belt Spot Check Nuts and Bolts Spot Check All Pegs and Stops Examine Rotation Points Cleaning Clean Upholstery Use Nautilus Disinfectant Cleaner. Clean Surface Area Remove Dust Lubrication Lubricate and Clean Guide Rods Using TFL 50 Do not lubricate hydraulic cylinders.

15 3. SHIELD REMOVAL Nautilus ST machines are equipped with quickrelease shield fasteners. To remove Quick-Release shielding, gently pull shielding away from the frame. Use a proper screwdriver to remove front shielding, which is attached to the frame with screws. Cleaning 1. UPHOLSTERY CLEANING AND PROTECTION A. Keep pads free of perspiration at all times. B. Clean and disinfect upholstery at the end of each day, especially areas where perspiration and scalp oil collect. C. Clean all outside surfaces with non-abrasive, nonchlorinated household cleaners. Nautilus Disinfectant Cleaner is an effective upholstery care product.. CLEANING AND CARE OF PAINTED SURFACES A. Wipe painted surfaces with a damp cloth and car wax. B. Let dry and buff with a dry cloth. Detergent/ Disinfectant-Odor Counteractant Detergente/ Desinfectante y Neutralizante de Olores Keep out of Reach of Children For Industrial Use Only HEALTH FIRE REACTIVE PART NUMBER WARNING Do not lubricate MINI WEIGHTS. May cause damage and VOID WARRANTY. 3. CLEANING AND CARE OF ABS PLASTIC SHIELDING A. Clean with non-abrasive, nonchlorinated household cleaners. B. Vacuum or wipe dust from recessed areas and surfaces QUIK FILL A-33 Detergent/Disinfectant Odor Counteractant Lubrication MOVING PARTS A. To clean and lubricate guide rods, apply TFL#50 Wet Lubricant to a clean cloth then use to wipe rods. NET WT. 10 OZ. (3.5g) Do not place equipment in direct sunlight as ultra violet rays can damage shields and upholstery. STOCK NO. RG 601 Cleans/Lubricates/Protects Homogenized/No Kerosene/No Wax Non-Toxic/Environmentally Safe Nettote/Lubrifie/Protege Produit Homogénéisé/Formule D'avant-Garde/Sans Cire Non-Toxique/Sans Effet Sur E'environnement DANGER! EXTREMELY FLAMMABLE. HARMFUL OR FATAL IF SWALLOWED. CONTENTS UNDER PRESSURE. SEEBACK PANEL. DANGER! EXTREMEMENT INFLAMMABLE. CONTENU SOUS PRESSION. VOIR ETIQUETT AL'ENDOS. PART NUMBER *TFL 50 Wet Lubricant Recommended for Nautilus Machines. Hydraulic Unit Adjustment Note: The hydraulic unit only needs adjustment if the seat will not stay in position. 1. Remove CLEVIS and COTTER PINS. Remove CIRCULAR COTTER PINS by lifting up the wire that crosses over straight end of pin, see Figure 1. Save all PINS.. Use a flat blade screwdriver to gently unsnap CABLE from LEVER MECHANISM. Be careful not to break cable fitting. 3. Remove hydraulic unit from machine, loosen NUT by backing it down ROD. Hold LEVER MECHANISM and twist SHAFT until there is free play in LEVER, as shown by "B" in Figure Hold LEVER MECHANISM and twist SHAFT (as shown by "C" in Figure 3) until LEVER free play is gone, then back off 1/ turn. Tighten NUT against LEVER MECHANISM. The NUT MUST BE PROPERLY TIGHTENED to keep hydraulic unit in adjustment. 5. Twist SHAFT slightly to realign the top and bottom clevis pin holes. 6. Use pliers to snap and lock the CABLE on to the LEVER MECHANISM.. Reposition the hydraulic unit on machine and insert CLEVIS and COTTER PINS. The circular COTTER PINS can be pushed into holes.. The HANDLE NUT should be tight against the HANDLE HOUSING, see Figure. The HANDLE LEVER should touch the GRIP when squeezed. If it does not touch, adjust as follows: a. Loosen the HANDLE NUT by turning counter clockwise. b. Turn the ADJUSTMENT BARREL clockwise until the HANDLE LEVER has approximately 1/4" free play. c. Tighten the HANDLE NUT against the HANDLE HOUSING. HIGH PRESSURE : DO NOT LUBRICATE ROD. SEAL DAMAGE WILL OCCUR. EYE AND INJECTION HAZARD EXISTS. Figure 1 A LEVER MECHANISM LEVER NUT CABLE B HIGH PRESSURE : DO NOT LUBRICATE ROD. SEAL DAMAGE WILL OCCUR. EYE AND INJECTION HAZARD EXISTS. CLEVIS PIN or COTTER PIN SHAFT CIRCULAR COTTER PIN HIGH PRESSURE : DO NOT LUBRICATE ROD. SEAL DAMAGE WILL OCCUR. EYE AND INJECTION HAZARD EXISTS. C HANDLE HOUSING HANDLE LEVER HANDLE NUT 1/4" free play ADJUSTMENT BARREL Figure HIGH PRESSURE : DO NOT LUBRICATE ROD. SEAL DAMAGE WILL OCCUR. EYE AND INJECTION HAZARD EXISTS. 3