Recumbent Bike. Owner s Operating Manual. Model: B1100
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1 Recumbent Bike Owner s Operating Manual Model: B00
2 -- Main Frame Front Stabilizer Rear Stabilizer Central Support Tube Back Pad Support Tube Side Handle Bar Front Handle Bar (H)Monitor (H)Book Stand (H3)Stop Bar (H)Watter Bottle (H9)Decoration (H5)Bottle Holder (H0)AC Adapter (H & H)Pedal (H7)Saddle Pad (H8)Back Pad (J)Flat Washer M6 (J3)Bolt/ x-/ (A60) Bolt M8x0mm (J6)BoltM8x5mm (J7)Flat Washer M8
3 -- Turn the arrow on adjustment handle (A3) toward the left and then insert adjustment handle (A3) into axle (A) A3 A ASSEMBLY OF THE REAR STABILIZER Attach the rear stabilizer (B) to the main frame (A) with bolts (B3), curved washers (B) and nuts (B5). ASSEMBLY OF THE FRONT STABILIZER First, remove bolts(c3), curved washers(c) and nuts(c5) from front stabilizer(c). Attach the front stabilizer(c) to the main frame(a) using bolts(c3), arc washers(c)& nuts(c5).** After you finish assembly (Figure & Figure ), if the machine does not sit level, you can use the adjustable end caps (B) to compensate for uneven surfaces. ASSEMBLY FOR BACK PAD TUBE First remove bolts (A60) & washers (J7) from main frame. Attach the back pad support tube (G) to the main frame (A) using bolts (A60) & washers (J7). A60 J7 G
4 ASSEMBLY OF THE CENTRAL SUPPORT TUBE First, remove the bolts (A3). Washers (A33) from the main frame. Step : Slide decoration cover (H9) over the central support tube (E) from botton side. Step : Connect the sensors (E3) with (A6), (#) with (A). Attach central support tube (E) to main frame (A) using washers (A33) & bolts (A3). ASSEMBLY OF THE FRONT HANDLEBAR First, remove the bolts (E6), washers (E7) from central support tube (E). Attach front handlebar (D) to the central support tube (E) and secure it with bolts (E6) & washers (E7). ASSEMBLY OF THE WATER BOTTLE HOLDER Attach plastic bottle holder (H5) to central support tube (E) and secure it with screws (H6).
5 ASSEMBLY OF THE MONITOR Step : Connect the cables (E & E3) with cables from the monitor (H). Step : Slide monitor onto the steel plate of the central support tube (E). Step 3: Attach book stand (H) to front handle bar (D) using washers (J) and bolts (J). FIGURE 6 ASSEMBLY OF THE BACK PAD Step : Attach back pad (H8) onto back pad tube (G) and secure it using washers (J) & bolts (J3).
6 FIGURE 7 ASSEMBLY OF THE STOP BAR Insert the stop bar (H3) into the seat base (A37) and use stopping screws (A3) to secure it. HOW TO ADJUST THE SADDLE BASE Pull up the stop bar (H3) and adjust the seat base (A37) to a comfortable distance, then push down. FIGURE 8 ASSEMBLY OF THE SIDE HANDLEBAR First, remove the washers (A33), bolts (A59) from the seat base (A37). Step : Connect sensor wires (F6, F7) with sensor wires (A8, A9). Step : Attach the side handlebar (F) to seat base (A37). Then secure it with washers (A33), bolts (A59). Repeat Step and for side handlebar (F).
7 FIGURE 9 ASSEMBLY OF THE SEAT PAD Secure the seat pad (H7) onto seat base using washers (J7) and bolts (J6). FIGURE 0 HOW TO ADJUST THE BACK PAD Push the adjustment handle back to adjust the back pad to desired position. HOW TO ADJUST THE SEAT BASE Loosen the knob (J5). Pull the knob and slide seat to desired position. Release the knob and tighten to secure the seat base.
8 ASSEMBLY OF THE PEDAL Attach the right pedal to right crank arm. The right pedal threads into the crank in a clockwise direction, and the left threads in a counter clockwise direction. Note: To plug in machine, locate the AC adapter hole at the rear of the machine. The front stabilizer has built-in transport wheels. Stand at back of the machine and lift it up until the weight of the machine is transferred to the transport wheels. You can now easily move the machine to a new location. -7-
9 BUTTONS ON HANDRAIL In order to offer more flexibility during your workout, additional toggle switches are placed on the handrail. The buttons are the +/- and MODE. They are used the same way as the buttons on the console. These buttons may be used at anytime as a substitute for pressing the buttons located on the console. ESCRIPTION ULSE - User can hold the grip sensors or wear the chest belt to measure heart rate. LCD will display the user s urrent heart rate value in the pulse window. You may adjust target pulse before workout by pressing or setting. The range is from 30 to 0 BPM. UNCTION DESCRIPTION SER DATA U0-U ae user s Personal Programs. Users should enter their gender, age, height and weight. Only data for U to U will be saved. U0 is for casual users. Operating Process:. Turn dial to choose U0 / U / U / U3 / U, then push dial (enter).. Turn dial to choose MALE/FEMALE the push dial (enter). 3. Input your AGE from 30 by turning dial, then push dial (enter).. Input your Ht: HEIGHT by turning dial, then push dial (enter). 5. Input your Wt: WEIGHT by turning dial, then push dial (enter).
10 FUNCTION DESCRIPTION MANUAL MODE Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/DISTANCE/CALORIES/PULSE then press ST/STOP to START manual program. Operating Process:. Set your exercising TIME by turning dial from 0:00 to 99:00.. Set your exercising DISTANCE by turning dial from km. 3. Set your exercising CALORIES by turning dial from Set your target PULSE (HEART RATE) by P Press enter to confirm each value setting. 6. If you don t need to set above value (TIME/DISTANCE/CALORIES/PULSE), press START/STOP to quick start your workout. PROGRAM MODE preset programs (P-P). Resistance level can be adjusted during the program. Operating Process:. Choose program profile P - P.. In the program you can raise the load level by turning dial. 3. Set your program TIME by turning dial from 0:00 to 99:00.. Set your program DISTANCE by turning dial from km. 5. Set your program CALORIES by turning dial from Set your target PULSE (HEART RATE) by turning dial from P Press ENTER to confirm each value setting.
11 WATT MODE Default WATTS value is 00. User can adjust WATTS value using the dial. The entered WATTS will be maintained automatically regardless of speed. Operating Process:. Set up WATTS level you want to maintain during your workout by turning dial.. Set your exercising TIME by turning dial from 0:00 to 99: Set your exercising DISTANCE by turning dial from km.. Set your exercising CALORIES by turning dial from Set your target PULSE (HEART RATE) by turning dial from P Press ENTER to confirm each value setting.
12 USER MODE You can create your own Program profile U-U by setting the resistance level for each individual segment. The Program will be automatically saved for future use. U0 can be set the same as U-U but this Program cannot be saved. Operating Process:. User can design their ideal program profile for each segment.. For example, user knobbing + up / - down to input his/her resistance load from -6 dot matrix. 3. Press ENTER to confirm each resistance load setting.. Finish the resistance program chart. 5. Set your exercising TIME by knobbing + up / - down from 0:00 to 99: Set your exercising DISTANCE by knobbing + up / - down from km 7. Set your exercising CALORIES by knobbing + up / - down from Set your target PULSE (HEART RATE) by knobbing + up / - down from P Press ENTER to confirm each value setting. H.R.C. MODE HEART RATE CONTROL - Select your own target Heart Rate or choose one of the preset programs 55%, 75%, or 90%. Please enter your age into the User Data to ensure that your target heart rate is set correctly. The PULSE display will flash when you have reched your target heart rate according to the Program you have chosen. i. 55% - DIET PROGRAM ii. 75% - HEALTH PROGRAM iii. 90% - SPORTS PROGRAM iv. TARGET - USER SET TARGET HEART RATE Operating Process:. Set your target Heart Rate in the LCD window Set your exercising TIME by knobbing + up / - down from 0:00 to 99: Set your exercising DISTANCE by knobbing + up / - down from km. Set your exercising CALORIES by knobbing + up / - down from
13 RECOVERY The RECOVERY will determine your fitness level after your workout. When you have finished your workout press RECOVERY. For RECOVERY to function correctly it needs your Heart Rate input. TIME will countdown from minute and then your fitness level from F to F6 will be displayed. NOTE: during RECOVERY no other displays will operate. Calculation of the fitness mark F: Computer will detect your heart rate by hand-pulse from before push RECOVERY minus (-) end of recovery timing minute.
14 Press key to start workout exercise, don t need to input USER data.
15 --
16 -5- A53 A6 A6 A63 A65 A6
17 No. Description Q ty (A) MAIN FRAME SET (A) DRIVING WHEEL SET No. Description Q ty A6 Magnetic housing A6 Nut A63 Washer A6 Bolt A65 Bush A-3 A- A-5 Screw Spring washer Nut 8 B B Front stabilizer End cap ( B) FRONT STABILIZER SET A-6 Magnet B3 Bolt A-7 Clip B Arc washer A-8 Bearing B5 Nut A3- Flywheel (A3) FLYWHEEL SET B6 Moving wheel B7 Axle bolt A3-3 Bolt ( C) REAR STABILIZER SET (A) PRESSING SET C Rear stabilizer A- Spacer sleeve C3 Bolt A-3 Bearing C Arc washer A- Nut C5 Nut A5- A5- A5-3 A5- A5-5 A6 A7 A8 Front chain cover(left) Front chain cover(right) Rear chain cover(left) Rear chain cover(right) Screw Driving belt Tension cable Sensor bar(pinx0mm) (A5) CHAIN COVER SET 5 D D E E E3 E E5 Front handle bar End cap Central support tube Cable(0 pin) Cable(8 pin) Screw Pvc strap (D) FRONT HANDLE BAR SET ( E) CENTRAL SUPPORT TUBE SET A9 Sensor clip E6 Bolt A0 A A A3 A A5 A6 Screw M5x0mm Motor Screw DC Line(00mm) DC Line(000mm) Nut Cable (0pinx500mm) E7 F F F3 F F5 Flat washer Left side handle bar Right side handle bar Sensor box(above) Sensor box (Below) Screw ( F) SIDE HANDLE BAR SET A7 Sensor wire(pinx680mm) F6 Nut A8 A9 A0 A A A3 A A5 A6 A7 A8 A9 A30 A3 A3 A33 A3 A35 A36 Sensor wire(pinx680mm) Sensor wire(pinx50mm) Moving basement Brake Eccentric shaft Tapping screw Bushing Rotate shaft Flat washer Nut Sleeve axle Moving wheel Bolt Flat washer End cap Flat washer Bolt Bushing Nut F7 F8 F9 F0 F F F3 F F5 F6 F7 F8 G G H H H3- Sensor sheet metal End cap End cap Control box(above)(left) Control box(below)(left) Mylar button(left) Control box(above)(right) Control box(below)(right) Mylar button(right) Pulse Sensor( pin) Control sensor( pin)(left) Control sensor( pin)(right) Back pad support tube End cap Monitor Bookstand Stop bar ( G) BACK PAD SUPPORT TUBE SET ( H) SINGLE PART SET A37 Saddle basement H3- End cap A38 H Water bottle A39 Sleeve H5 Bottle holder A0 Bolt H6 Screw A Nut H7 Saddle pad A Adjust tube H8 Back pad A3 Adjustment handle H9 Decoration cover A Bolt H0 Adaptor A5 Bolt H Left pedal A6 Sleeve axle H Right pedal A7 Rotate reciprocator ( J) PART SET A8 Adjust knob J Bolt M6x6mm A9 Left crank J Flat washer M6 6 A50 Right crank J3 Bolt ¼ x½ A5 Nut J Sleeve A5 End cap J5 Knob A53 Steel strap J6 Bolt M8x5mm A5 Bolt 6 J7 Flat washer M8 8 6 No. Description Q ty A55 Aluminum track A56 Bushing A57 Screw A58 End cap A59 Bolt A60 Scre -6-
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