Item serv. size calories total fat Ingredient Label Information Bacon bits 7 G 25 1 0 0 110 2 1 0 3 S Bacon, pre-ckd (2 per port) 100 g 525 32 11.9 57 mg 2932 mg 5.2 g 0 4.34 g 40 g Bagels, cin/raisin, sliced, 2.5 oz Bagels, plain, sliced, 2.5 oz 2.5 OZ 170 1 0 0 260 34 3 3 6 W S Bagels, plain, sliced, 4 oz 4 OZ 270 1.5 0 0 430 55 5 5 10 W S Beef Hamburger, mini w/ bun (2 per st.) 2 OZ 150 7 3 15 210 14 1 1 7 W S Beef, ground, 85%, raw 100 GR 250.8 20 8.3 75 69 <.1 <.1 <.1 17.7 Bologna, beef 2 OZ 140 3 1 25 280 2 0 1 8 M Bread, flat, thin 12x12 1/3 150 4.5.5 0 270 23 1 1 4 W M Breadstick, 1 oz., ww, thaw & serve 1.35 oz 101 1.8.3 18.5 129 18.5 1.24 2.9 W Catering-Danish, mini, IW 1.9 oz 210 9 3 20 210 33.7 18 4 S E Cheese, american (1/2 oz. slices) 110 9 5 20 360 1 0 0 6 M Cheese, Feta Bucket 1/4 C 70 4.5 g 3 g 15 mg 270 mg 1 g <1 g 5 g M Cheese, Parmesan, imitation, grated 1 T 20 1.5 5 48 1 0 1 1 Cheese, Provolone, mild 1OZ 100 8 5 20 250 1 0 0 7 Cheese, String, Mozzerello 1 OZ 80 6 3.5 16 210 <1 0 6.7 M Chicken Breast, IQF, Raw, 4 oz 112 gr 140 4 g 2 g 65 mg 40 mg 0 0 0 25 g Chicken Diced, cooked, frz 3 oz 120 2.5 g.5 g 65 mg 630 mg 1 g 0 g 0 23 g Chicken Dippers-teriyaki (9879).75 oz 41 1.7 g.5 g 11.66 mg 144 mg 1.9 g.22 g 4.5 g Chicken Nuggets, Fully Cooked, CN 5.64 oz W S E Chicken Pattie, brd., mini w/ bun (2 each) 1 EA 180 6 1.5 20 450 21 1 2 8 W S Chicken Pattie, fully cooked 87 g 220 15 g 3.5 g 20 mg 470 mg 10 g 3 g 0 12 g W S E Chicken Patties, spicy, Pierre, w/ foil 3 oz 216 10.8 2.2 g 677 mg 13.6 g 1.34 g 16.1 g W S Chicken Patty, brd., raw, white meat 3 oz 150 6 g 0 30 mg 530 mg 10 g 0 0 14 g W Chicken Popcorn, regular 2 oz 194 13.1 g 43 mg 324 mg 8.2 g 10.9 g W M S Chicken Tenders, raw, breaded 118 gr 220 8 g 2 g 35 mg 430 mg 17 g 3 g 1 g 18 g W S Chicken, white meat, grill mark, ck,frz 87 g 110 4 g 2 g 50 mg 530 mg 3 g 0 2 g 14 g Condiment, disp. Pouch, bbq 2 T 40 0 0 0 450 9 1 7 0 W S Condiment, disp. Pouch, ff italian 32 G 15 0 0 0 330 4 0 2 0 M S Condiment, disp. Pouch, ff ranch 2 T 45 0 0 0 370 11 0 3 0 M Condiment, disp. Pouch, hon.must. 2 T 170 17 3 10 135 5 0 5 0 S E Condiment, disp. Pouch, ketchup 17 G 15 0 0 0 190 4 0 4 0 Condiment, disp. Pouch, mayo, reg 1 T 100 11 1.5 5 85 0 0 0 0 S E Condiment, Mustard, prepared 1 t 4 0 0 0 50 mg 0 0 0 0 Cookies, FORTUNE WRAPPED 6 EA 110 0 0 0 10 25 0 9 2 W S Cookies, Otis, 1 oz. RF, cchip sat. fat cholester sodium carbo fiber sugar protein W M S E P T F SFses wheat milk soy Egg peanut treenut fish shellfish sesame
Cookies, Otis, C. Chip, 1 oz. 1 EA 130 6 3 5 95 17 <1 10 1 W S E Crackers, Saltines, 2 pk 3 PKG 80 1.5 0 0 270 13 1 0 2 Creamer, Non Dairy, shelf stable 10ml 15 1 g.5 g <5 mg 10 mg 0 0 0 0 M Dressing, Caesar 2T 160 17 g 3 g 0 390 mg 1 g 0 0 1 g M S F Dressing, Creamy Italian 2 T 120 10 1.5 0 250 7 0 4 0 S Dressing, Greek 2T 160 17 g 2.5 g 5 mg 190 mg 2 g 0 g 1 g 0 g S E Dressing, Italian, lite 2 T 15 1 0 0 660 2 0 2 0 S Dressing, Oriental Sesame 2T 90 4.5 g.5 g 0 mg 320 mg 12 g 0 9 g 0 g S ses Dressing, PC, Blue Cheese 1 PC 230 25 4.5 25 380 2 0 2 1 S E Dressing, PC, Creamy Italian 1 PC 180 18 2.5 0 420 4 0 3 0 S Dressing, PC, Italian, lite 2T 25 2 0 0 370 2 0 2 0 S Dressing, PC, Ranch lite 1 PC 140 13 10 7 0 2 0 S E Dressing, PC, Vinegarette, bals 1 PC 140 13 2 0 330 7 0 7 0 S Dressing, Ranch, Dry NO INFORMATION PROVIDED Dressing, Ranch, lite 2 T 80 6 g 1 g 5 mg 320 mg 6 g 0 g 2 g 0 S E Dressing, Vinegarette balsamic 2T 100 9 g 1.5 g 0 mg 360 mg 4 g 0 g 4 g 0 g S Fluff 12g 40 0 0 0 5 10 0 5 0 E Franks, footlong, 9", beef 2.28 oz 180 15 g 4 g 35 mg 610 mg 4 g 3 g 8 g M French Toast Sticks (3 per portion) 2 STX 160 7 1.5 10 260 21 0 4 W M S E Fruit, oranges, madarin 1/2 C 70 0 0 0 10 mg 17 g 1 g 17 g 1 g Fruit, Pineapple, cnd 1/2 C 70 0 0 0 10 mg 17 g 1 g 14 g 1 g Gelatin, citrus mix 1/2 C 70 80 17 Gelatin, red mix 1/2 C 70 80 17 Gravy, Beef.25 OZ 25 1 0 1 340 4 0 1 W S Ham, boiled (2 oz. portion) 2 oz 60 2.5 g 2.5 g 25 mg 740 mg 2 g 0 2 g 8 g IC, Shape Ups, blue raspberry (J & J) 2.25 OZ 60 0 0 0 10 15 0 14 0 IC, Shape Ups, strawberry 2.25 OZ 60 0 0 0 10 15 0 14 0 Jelly, grape 1T 50 0 0 0 15 13 0 5 0 Juice, 4 oz. apple, 100% 4 oz 66 1.1 17.1.3 Juice, 4 oz. fruit punch, 100% 4 OZ 66 0 0 0 1.10 17.1 0 0.3 Juice, 4 oz. orange, 100% 4 oz 66 1.1 17.1.3 Mayonaise, lite, cains 15g 50 5 0 0 140 2 0 1 0 E Meatballs, beef.5 oz each 3 OZ 230 18 7 70 340 4 1 1 16 W M S Mix, Cake, Devil's Food, Gold Medal 1/4 C 150 4.5 2.5 5 290 25 1 15 2 W M S E Mix, Cake, Golden, Gold Medal 1/3 C 230 6 3 0 15 350 0 23 3 W M S E Mozzerella Sticks, brd. (6 each) 3 stx 150 6 2 5 340 18 2 1 10 W M Muffin, bulk, 4 oz-blueberry 1/2 muf 210 11 2 40 250 26 <1 15 3 W S E Muffin, bulk, 4 oz-double choc. Chip 1/2 muf 220 12 2.5 45 180 25 1 17 3 S E it has WHEY Muffins, blueberry, 2 oz, IW 2 OZ 170 6 1 20 200 26 1 13 3 W M S E Muffins, blueberry, 4 oz., otis, IW 1/2 muf 210 11 2 40 250 110 26 <1 3 W S E Muffins, cchip, 4 oz., otis, IW 1/2 muf 230 13 3 40 200 28 <1 17 3 S E it has WHEY Muffins, double. cchip, 4 oz., otis, IW 1/2 muf 220 12 2.5 45 180 28 1 17 3 S E Oats, old fashioned, rolled, quick (boxes) 1/2 C 150 3.5 0 0 27 4 0 5
Pan Spray, butter flavor.25 g 740 81 g 10.3 g <2 mg 169 mg 0 0 0 0 W Pancakes, 3 per student 1.3 oz 100 2 0 5 150 19 1 7 3 W M S E Pasta, cheese, ravioli, frozen 4 OZ 260 6 3 45 160 43 2 4 11 W M E Pasta, lasagna sheets, frozen 113 G 250 1 0 25 10 50 2 2 9 W E Pasta, ravioli, meat, frozen (4 oz per port) 4 EA 290 11 4 70 540 35 2 3 13 W M S E Pasta, Rotini, white flour 56 g 190 1 0 0 0 39 2 2 6 Pasta, shells, stuffed, frozen 100 G 150 3.5 2 30 380 16 2 13 M E Pickles, dill, chips 1 oz 0 0 0 0 270 0 0 0 0 Pickles, dill, diced or chip 1 oz 0 0 0 0 200 0 0 0 0 Pizza, 4 x 6, whole grain, 5.6 oz 4.6 OZ 320 11 2.5 20 520 38 4 6 16 W M S Pizza, Real Slice Wedge, WG 4.67 OZ 260 9 3 10 780 30 4 15 W Pizza, round personal 5" lunch a round 5 OZ 370 16 8 10 720 42 2 3 14 W M S Pizza, Stuffed Crust Wedge, WG 5.75 oz 370 15 5 15 1140 44 4 18 W M S Pizza, Twisted Edge, cheese 5.9 OZ 370 13 6 30 910 44 4 22 W Pretzel, 2.5 oz -WG 2.5 OZ 170 1 0 0 150 36 4 1 6 W Pretzel, 5 oz 5 oz 380 0 0 0 320 83 14 W Pudding, butterscotch 1/2 C 130 4 1 0 240 25 0 18 0 M S OIL Pudding, chocolate 1/2 C 130 4.5 4 0 180 22 0 15 1 M S OIL Rice, mexican (near east) 1/4 C 190.5 g 0 0 810 mg 44 g 1 g 1 g 4 g Rice, pilaf (near east) 1/4 C 190.5 g 0 0 820 mg 42 g 1 g 0 6 g W Salami, genoa 2 oz 220 19 g 7 g 55 mg 910 mg 2 g 0 2 g 10 g Sauce, BBQ, Original 2 T 45 0 0 0 210 11 0 8 0 Sauce, Cheese (for Nacho day), mild 1/4 C 70 5 1 0 440 6 0 2 <1 Sauce, Cranberry 1/4 C 110 0 0 0 10 mg 25 g 0 21 g 0 M S Sauce, soy 1T 15 0 0 0 560 mg 2 g 0 2 g 2 g S Sauce, spaghetti ragu lite 1/2 C 35 0 0 0 350 mg 8 g 1 g 7 g <1 g Sauce, spaghetti w/ tomato bits 1/2 C 50 0 0 0 520 mg 10 g 2 g 8 g 2 g S Sauce, sweet & sour 2 T 60 0 0 0 130 13 0 12 0 S Sauce, teriyaki, la choy 1T 40 0 0 0 560 mg 10 g 0 9 g 0 Sausage Link, italian,mild 76 g 210 17 g 6 g 55 mg 490 mg 2 g 0 1 g 11 g Sausage Patty, pre cooked (2 oz) 57 g 190 18 g 6 g 25 mg 370 mg 1 g 0 1 g 7 g S Snack, CHEESE ITS Red. Fat, 1.5 oz 42 gr 190 6 1.5 0 440 28 1 0 6 W M S Snack, Chips, bkd, BBQ 1 oz 120 3 0 0 210 22 2 2 2 W M S E Snack, Chips, bkd, RUFF. CHS/C 1 oz 120 3.5 0 220 22 2 2 2 S Snack, Chips, bkd, SC ONION 1 oz 120 3 0 0 21 21 2 3 2 M S Snack, Chips, bkd, ORIGINAL 1 oz 110 1.5 0 150 23 23 2 2 2 Snack, Chips, concession,.5 oz-lays REG.5 OZ 60 5 1.5 0 90 8 1 0 1 Snack, Chips, Stacy's cinnamon (1.5 oz) 1 oz 130 4 0 0 130 18 3 6 3 Snack, Chips, Stacy's simply naked 1 oz 130 4 0 0 140 18 3 2 3 Snack, Chips, SUNCHIPS HARV CHEDD 1 oz 140 6 1 0 200 19 3 2 2 W M Snack, Chips, SUNCHIPS MULTI GRAIN 1 oz 140 6 1 0 120 19 3 2 2 W Snack, Cookie, MINI CHIP AHOY 1 oz 140 7 2 0 95 19 <1 8 1 W M S Snack, Fruit by the foot (roll up) 1 roll 80 1 0 0 45 17 0 9 0
Snack, Goldfish, CHEDDAR.75 oz 100 4.5 1 <5 180 13 <1 0 2 W M S Snack, Goldfish, PRETZEL.75 90 1.5 0 0 300 17 <1 1 2 M Nonfat milk Snack, NutriGrain Bars, App/Cin 37 g 130 3.5 0 105 24 2 12 2 W M S Snack, NutriGrain Bars, Blue 37 g 130 3.5 0 106 24 2 12 2 W M S Snack, Poptart, BLUEBERRY 104g 410 10 3 0 330 75 1 34 4 W S Snack, Poptart, BRN. SUGAR/CINN. 100 g 420 14 4.5 0 340 69 1 31 5 W S Snack, Poptart, CHOCOLATE 104 g 400 10 3.5 0 430 73 1 39 5 W M S E Snack, Poptart, SMORES 104 g 410 11 3.5 0 420 72 1 38 5 W M S E Snack, Poptart, STRAWBERRY 104 g 400 10 3.5 0 330 73 1 34 4 W S Snack, Pretzel Crips, ORIGINAL (2 oz) 28 gr 110 0 0 0 330 23 1 2 3 W M S Snack, Rice Cereal Treat (.84 oz) 22 g 90 2.5 1 0 105 17 0 7 <1 M S Sunflower butter (4 T. per sandwich) 32g 200 16 2 0 120 7 4 3 7 Syrup, maple, 1 oz 1/2 C 130 0 0 0 10 mg 30 g 0 11 g 0 Taco Seasoning 1.5 t 15 0 0 0 480 3 0 0 0 W Taco Shells, hard 34 g 160 7 1 0 0 22 2 0 2 S Thin & Trim, ham 2 OZ 60 2.5 30 360 1 0 1 9 Thin & Trim, turkey breast 2 oz 60 1 g 1 g 45 mg 240 mg 0 0 1 g 13 g Tomato Ketchup, 33% 1 T 15 0 0 0 190 4 0 4 0 Tomatoes, Crushed, 1/4 C 20 0 0 0 135 mg 5 g <1 g 2 g 1 g Tomatoes, paste 2 T 30 0 0 0 20 mg 6 g 1 g 3 g 2 g Turkey Breast, deli 2 oz 60 2.5 g.5 g 460 mg 2 g 7 g
Vegetable, Potato Rounds 3 oz 140 7 1 0 310 17 2 0 2 Vegetable, Potato Wedge, spicy 3 oz 120 4.5 g.5 g 0 mg 370 mg 19 g 2 g 0 2 g W Vegetable, Potato, curly fry 3 oz 130 4.5 g 1 g 0 40 ng 20 g 3 g 0 3 g S Vegetable, Potato, Idahoan, mashed 1/2 C 60 0 0 0 25 mg 13 g 1 g 0 1 g M S