Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = rbohydrates = Vitamin A = Iron The information contained in this list is reported by each of the manufacturers. Variations may occur due to the differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the school level, and/or season of the year. This information is effective as of May 1, 2017. Seminole County Public Schools and employees do not assume responsibility for a particular sensitivity or allergy to any food product provided in our schools. If you have specific questions or concerns with any of the products listed, please feel free to call or write: Seminole County Public Schools Food Service Department 400 East Lake Mary Blvd. Sanford, FL 32773 407-320-0226 Apple, Fresh, Small 1 each 77 0 0 0 1 21 4 0 80 7 9 0 Apple, Slices 1/2 cup 35 0 0 0 5 9 1 0 0 1 0 1 Apple Topping 1 serving 111 0 0 0 12 28 3 0 43 1 14 0 Banana, Fresh 1 each 105 0 0 0 1 27 3 1 76 10 6 0 Beans, Baked 1/2 cup 136 0 0 0 163 27 7 7 200 0 80 3 Beans, Black, Seasoned 1/2 cup 120 1 0 0 140 23 6 7 0 0 60 2 Beans, Green 1/2 cup 25 0 0 0 0 5 3 1 200 6 40 0 Beans, Refried 1/2 cup 140 1 0 0 135 25 9 9 0 1 40 2 Beef, Patty, Flamed Grilled 1 patty 190 13 5 60 260 0 0 17 0 0 0 1 Biscuit, Honey Corn 1 each 250 12 6 0 490 31 2 4 7 0 15 1 Bread, Flatbread 1 each 150 3 0 0 135 26 3 4 0 0 80 1 Bread, Sliced 1 slice 65 1 0 0 115 13 1 3 0 0 40 1 Breadstick, Garlic 1 each 100 4 1 0 135 16 2 3 100 0 0 1 Broccoli, Frozen 1/2 cup 26 0 0 0 22 5 3 3 930 37 47 1 Burrito, Beef 1 each 557 27 15 73 1048 54 5 31 722 2 516 3 Burrito, Chicken 1 each 523 23 12 82 956 54 5 30 736 3 509 2 1]
Bun, Hamburger 1 each 150 2 0 0 280 29 3 5 0 0 100 1 Bun, Hot Dog 1 each 130 2 0 0 230 26 3 4 0 1 60 1 ntaloupe, Fresh 1/2 cup 27 0 0 0 13 7 1 1 2706 29 7 0 rrots, Baby Raw 1/2 cup 26 0 0 0 58 6 2 0 10342 2 24 1 rrots, Sliced, Cooked 1/2 cup 30 0 0 0 60 7 2 1 5500 6 20 0 Celery Sticks 1/2 cup 8 0 0 0 40 2 1 0 227 2 20 0 Cheese, American, Sliced 1 slice 40 3 2 8 142 1 0 4 100 0 100 0 Cheese, Cheddar, Shredded 1 oz 110 9 6 30 170 1 1 7 250 0 200 0 Cheese, Mozzarella, Shredded 1 oz 80 6 4 15 150 1 0 7 100 0 200 0 Cheese, Parmesan 1 tsp 7 1 0 2 30 0 0 1 0 0 13 0 Cheesy Eggs 1 serving 90 8 4 123 120 1 1 7 262 0 118 1 Chicken, BBQ 1 serving 280 17 5 92 625 8 0 23 0 2 0 1 Chicken Fajita (without salsa) 1 each 263 12 7 51 469 23 3 16 403 23 225 2 Chicken, Nuggets 5 nuggets 180 9 2 21 358 12 2 13 100 0 30 1 Chicken, Orange 1 serving 158 3 1 42 296 20 0 12 0 1 0 1 Chicken, Patty Breaded 1 each 170 7 1 32 290 10 1 15 0 0 40 2 Chicken, Patty Grilled 1 each 118 6 2 46 300 2 0 14 0 0 0 1 Chicken, Popcorn 9 162 8 2 19 322 11 2 12 90 0 27 1 Chicken, Szechuan 1 serving 160 4 1 80 399 13 0 17 0 0 0 1 Chicken, Tenders 3 each 170 7 1 32 298 10 1 15 0 0 40 2 Chicken, Teriyaki 1 serving 148 4 1 80 547 11 0 17 0 0 0 1 Chips, BBQ Crisps 1 bag 110 3 0 0 170 19 2 2 100 1 0 0 Chips, Cheetos Puffs 1 bag 120 5 1 0 200 17 1 2 0 0 100 1 Chips, Cheetos Crunchy 1 bag 120 5 1 0 200 17 1 2 0 0 100 1 Chips, Doritos, Cool Ranch 1 bag 130 5 1 0 160 19 2 2 0 0 40 0 2]
Lunch Nutrition Information Chips, Doritos, cho Cheese 1 bag 130 5 1 0 200 20 2 2 100 0 0 0 Chips, Garden Salsa Snack Mix 1 bag 110 4 0 0 170 15 2 2 100 0 0 0 Chips, Harvest Cheddar Snack Mix 1 bag 110 4 0 0 200 15 2 2 0 0 0 0 Chips, Sour Cream & Onion 1 bag 100 3 0 0 200 17 1 1 0 0 0 0 Chips, Tortilla 1 oz 140 6 1 0 80 19 1 2 0 0 2 0 Cole Slaw 1/2 cup 69 5 1 7 218 6 0 1 90 17 25 0 Cookie, Chocolate Brownie 1 each 190 7 2 10 160 32 2 3 300 0 20 1 Cookie, Chocolate Chip 1 each 190 6 2 15 160 32 2 3 200 0 20 1 Cookie, Oatmeal Raisin 1 each 190 6 2 10 120 33 2 3 200 0 20 1 Cookie, Rainbow 1 each 190 6 2 15 150 28 2 3 200 0 20 1 Cookie, Sugar 1 each 190 6 2 10 160 33 2 3 300 0 20 1 Corn, Steamed 1/2 cup 67 1 0 0 0 16 2 2 164 3 2 0 Crackers, Cheez-it 1 pack 100 4 1 4 150 14 1 2 500 0 100 1 Crackers, Zesta 1 pack 50 2 0 0 60 7 1 1 500 0 20 0 Dressing, Classic esar 1 pack 170 18 3 20 290 1 0 1 0 0 0 0 Dressing, Italian 1 package 10 1 0 0 110 1 0 0 0 0 0 0 Dressing, Light Ranch Dip Cup 1 each 100 10 2 10 460 3 0 1 0 0 20 0 Envy 100% Fruit Juice, Acai Berry 1 can 110 0 0 0 5 29 0 0 500 60 100 0 Envy 100% Fruit Juice, Fruit Punch 1 can 110 0 0 0 5 29 0 0 500 60 100 0 Envy 100% Fruit Juice, Fuji Apple 1 can 110 0 0 0 5 29 0 0 500 60 100 0 Fruit, Mixed 1/2 cup 80 0 0 0 20 20 1 0 0 12 0 0 Grapes, Fresh 1/2 cup 31 0 0 0 1 8 0 0 46 2 6 0 Granola, Homemade 1 serving 175 7 4 18 12 26 1 1 245 0 0 1 Gravy, Kentucky Style 1 serving 7 0 0 0 158 2 0 0 1 0 1 0 Ham, Turkey, Sliced 1 slice 20 1 0 9 75 0 0 2 0 0 3 0 3]
Honeydew, Fresh 1/2 cup 31 0 0 0 15 8 1 0 42 15 5 0 Hot Dog w/o Bun 1 each 130 11 4 30 450 3 0 5 0 1 20 1 Juice Box, Apple (100% juice) 6.75 fl oz 1 box 90 0 0 0 5 21 0 0 500 60 20 0 Juice Box, Berry (100% juice) 6. 75 fl oz 1 box 100 0 0 0 15 24 0 0 500 60 20 0 Juice Box, Fruit punch (100 % juice) 6.75 fl oz 1 box 100 0 0 0 10 25 0 0 0 60 0 0 Juice Cup, Strawvberry Pomegranate 1 each 80 0 0 0 5 18 3 0 500 60 80 0 Ketchup 1 packet 10 0 0 0 25 3 0 0 0 0 0 0 Mayonnaise 1 packet 60 7 1 5 55 0 0 0 0 0 0 0 Mayonnaise, Chipotle 1 packet 35 3 0 <5 150 3 0 0 0 0 0 0 Meatballs, Pork 1 each 40 3 1 9 57 1 0 3 6 0 17 0 Milk, Chocolate, Skim 1 each 120 0 0 5 180 20 0 8 500 2 300 0 Milk, White 1% 1 carton 110 3 2 10 130 13 0 8 500 2 300 0 Mustard 1 packet 5 0 0 0 70 0 0 0 0 0 0 0 cho, Cheese Sauce 1 serving 162 10 6 32 539 5 0 12 275 0 329 4 cho, Chips 1 serving 260 12 2 0 330 36 4 4 0 0 80 1 cho, Queso Sauce 1 serving 230 13 6 43 738 11 2 16 698 5 539 1 Nectarine, Fresh 1 each 57 0 0 0 0 14 2 1 428 7 8 0 Noodles, Lo Mein 1 serving 279 5 0 0 424 51 4 7 138 0 20 2 Orange, Fresh 1 each 69 0 0 0 0 17 4 1 340 68 65 0 Pancakes 1 each 80 2 0 3 130 14 1 2 0 0 40 1 Peach, Fresh 1 each 35 0 0 0 0 9 1 1 297 6 5 0 Pear, Fresh, Medium 1 each 101 0 0 0 2 27 6 1 44 8 16 0 4]
Pasta, Baked Ziti (w/o added sauce) 1 slice 435 19 7 30 700 50 6 23 874 14 438 3 Pasta, Spaghetti 1 cup 210 2 0 0 0 41 4 7 0 0 20 2 Peas, Frozen 1/2 cup 62 0 0 0 58 11 4 4 1680 8 19 1 Pineapple, Fresh 1/2 cup 41 0 0 0 1 11 1 0 48 39 11 0 Pizza, BBQ Chicken 1 slice 409 13 6 52 804 48 4 26 194 3 310 3 Pizza, Buffalo Chicken Ranch 1 slice 391 17 6 51 1171 35 4 24 394 0 317 3 Pizza, Gianni's Cheese 1 slice 351 12 6 22 743 41 5 20 270 1 344 3 Pizza, Gianni's Hawaiian pizza 1 slice 360 11 6 23 748 46 5 20 257 4 323 3 Pizza, Gianni's Pepperoni 1 slice 378 14 7 29 833 41 5 21 270 1 344 3 Pizza, Gianni's Personal, Cheese 1 pizza 476 14 7 30 788 37 2 21 358 1 400 2 Pizza, Gianni's Personal, Pepperoni 1 pizza 511 17 9 39 907 37 2 22 358 1 400 2 Pizza, Gianni's Sausage 1 slice 382 14 6 26 912 42 5 21 281 1 325 3 Pizza, Gianni's Supreme 1 slice 361 15 7 30 833 37 4 21 287 4 343 3 Plum, Fresh 1 each 35 0 0 0 0 9 1 1 266 7 5 0 Popcorn, Kettle 1 bag 120 5 1 0 100 21 2 2 0 0 0 1 Popcorn, Sea Salted ramel 1 bag 70 3 0 0 115 10 2 1 0 0 0 0 Potato, French Fries 1 serving 170 8 2 0 310 23 1 2 0 5 0 1 Potato, Hashbrown 1 each 100 5 1 0 200 13 1 1 0 0 0 0 Potatoes, Mashed 1/2 cup 70 1 0 0 95 15 1 1 2 25 7 0 Potato, Sweet, Waffle Fries 1 serving 180 9 2 0 230 24 2 1 2500 6 20 0 5]
Quesadilla, Chicken 1 serving 485 26 15 81 747 38 2 29 587 1 615 2 Quesadilla, BBQ Pork 1 serving 425 15 8 56 732 56 3 22 421 1 305 2 Rib-B-Que Sandwich 1 each 331 9 3 40 895 45 4 18 400 4 120 3 Rice, Brown 1 cup 170 2 0 0 0 35 2 4 0 0 0 1 Rice, Mexican 1/2 cup 91 1 0 1 179 20 1 2 14 0 0 0 Roll, Dinner 1 each 60 0 0 0 95 13 1 2 0 2 20 0 Roll, Sub 1 each 140 1 0 0 220 29 2 5 0 6 40 0 Salad, Chef, Cheese (w/o Dressing, Cracker or Fruit) 1 each 225 15 10 45 350 8 3 16 6203 9 441 1 Salad, Chef, Egg (w/o Dressing, Cracker or Fruit) 1 each 191 13 7 154 239 8 3 13 6274 9 255 1 Salad, Chef, Turkey and Cheese (w/o Dressing, Cracker or Fruit) 1 each 200 10 6 69 432 7 3 23 6102 9 254 2 Salad, Chef, Turkey-Ham & Cheese (w/o Dressing, Cracker or Fruit) 1 each 233 13 8 69 537 8 3 19 6102 9 254 2 Salad, Corn 1/2 cup 58 1 0 0 22 13 2 2 47 1 7 0 Salad, Side 1 serving 18 0 0 0 55 3 1 1 4912 5 31 0 Salad, 3-bean 1/2 cup 83 0 0 0 290 14 4 5 4 0 22 1 Salami, Turkey 1 slice 14 0 0 0 48 2 1 1 1 0 4 0 Salsa 1 serving 10 0 0 0 230 3 1 0 100 0 0 0 Sandwich, BBQ Chicken Flatbread 1 sandwich 344 14 5 69 779 28 4 26 371 0 249 2 Sandwich, Buffalo Chicken Flatbread 1 sandwich 239 10 3 39 469 20 3 15 216 0 208 2 Sandwich, Pulled Pork 1 sandwich 415 18 6 81 621 52 3 20 69 3 111 3 Sandwich, Turkey Bacon Flatbread 1 sandwich 404 21 7 61 829 28 3 25 161 0 281 2 Sauce, Barbeque, Cup 1 each 40 0 0 0 230 10 0 0 100 1 0 0 6]
Sauce, Boom Boom 1 each 150 16 3 15 250 2 0 0 100 2 0 0 Sauce, Honey Mustard, Cup 1 each 70 6 1 0 220 4 0 0 1500 0 0 0 Sauce, Pasta/Spaghetti 1/2 cup 50 2 0 0 400 8 2 2 750 15 20 1 Sausage Pork Patty 1 patty 70 5 2 25 260 0 0 7 0 0 20 0 Smoothie, Strawberry-Banana 10 fl oz 150 0 0 0 119 38 3 1 625 75 25 1 Smoothie, Strawberry-Banana 12 fl oz 180 0 0 0 143 45 3 2 750 90 30 2 Smoothie, Watermelon Raspberry 10 fl oz 150 0 0 0 100 36 1 1 625 75 50 1 Smoothie, Watermelon Raspberry 12 fl oz 180 0 0 0 120 44 2 2 750 90 60 2 Smoothie, Peach-Mango 10 fl oz 150 0 0 0 119 36 1 1 1250 75 25 1 Smoothie, Peach-Mango 12 fl oz 180 0 0 0 143 44 2 2 1500 90 30 1 Spicy Black Bean Burger 1 patty 180 7 1 0 390 14 6 14 0 0 40 1 Strawberries, Fresh 1/2 cup 23 0 0 0 1 6 1 0 9 42 12 0 Strawberry Topping 1 serving 97 0 0 0 0 24 1 0 0 7 6 0 Sub, Chicken Parmesan 1 sandwich 395 16 6 33 974 42 5 23 500 8 355 1 Sub, Deli Trio (without mayonnaise) 1 sandwich 267 8 3 44 724 31 2 21 169 6 205 1 Sub, Hot Italian 1 sandwich 446 24 9 60 1015 33 2 23 192 7 300 1 Sub, Meatball 1 sandwich 413 18 7 49 819 39 4 26 475 15 320 2 Sub, Philly Cheesesteak 1 sandwich 302 8 3 59 514 32 2 24 100 6 154 2 Sub, Turkey Bacon Melt 1 sandwich 361 16 6 50 857 33 2 22 850 6 240 1 Syrup 1 each 120 0 0 0 30 30 0 0 0 0 0 0 Taco, Hard, Beef & Cheese (w/o salsa) 1 each 200 12 6 30 290 13 2 10 159 0 122 1 Taco, Soft, Beef and Cheese (w/o salsa) 1 each 219 10 6 30 443 19 2 12 159 1 124 2 Tangerine, Fresh 1 each 83 1 0 0 3 21 3 1 1062 42 58 0 Tortilla, Flour 6" 1 each 90 3 2 0 75 15 2 2 0 0 20 1 7]
Turkey, Deli, Sliced 1 slice 13 0 0 6 70 0 0 3 0 0 0 0 Yogurt Parfait w/ Strawberries 1 each 305 7 4 44 12 55 3 9 526 53 64 1 Vegetable, Oriental 1/2 cup 26 0 0 0 26 5 1 1 1295 17 30 0 Waffles 2 each 200 6 1 0 490 32 3 5 0 0 100 4 Watermelon, Fresh 1/2 cup 23 0 0 0 1 6 0 0 432 6 5 0 Table Legend Kcal = lories Chol = Cholesterol = Total = Vitamin C Fat = Total Fat = Sodium = tein = lcium = Saturated Fat = rbohydrates = Vitamin A = Iron The information contained in this list is reported by each of the manufacturers. Variations may occur due to the differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the school level, and/or season of the year. This information is effective as of May 1, 2017. Seminole County Public Schools and employees do not assume responsibility for a particular sensitivity or allergy to any food product provided in our schools. If you have specific questions or concerns with any of the products listed, please feel free to call or write: Seminole County Public Schools Food Service Department 400 East Lake Mary Blvd. Sanford, FL 32773 407-320-0226 8]