Bread Aunt Milles - 4" Whole Grain Hamburger Bun 1 160 2 0 190 29 4 6 Aunt Millie's - 100% Whole Wheat Bread 1 90 1.5 0 150 15 2 4 Aunt Millie's - 100% Whole Wheat English Muffins 1 120 1 0 260 23 1 6 Aunt Millie's - 12" Footlong Hot Dog Buns 1 220 4 0 380 39 5 7 Aunt Millie's - 4" Whole Grain Hamburger Buns 1 160 2 0 190 29 4 6 Aunt Millie's - 98% Fat Free Multi-Grain English Muffins 1 110 1 0 250 22 1 5 Aunt Millie's - Deli Rye 1 100 1.5 0 180 19 2 4 Aunt Millie's - Raisin Swirl Bread 1 100 1.5 0 100 20 8 3 Aunt Millie's - Whole Grain 2 oz. Hot Dog Buns 1 140 2 0 260 28 4 6 Aunt Millie's - Whole grain Honey White Bread 1 90 1 0 160 17 3 3 Aunt Millie's - Whole Grain Mini Sub Buns 1 160 2.5 0 190 30 4 6 Aunt Millies's - Whole Grain Dinner Roll 1 100 1.5 0 125 19 3 4 This information should be used as a reference guide ONLY. The information posted is provided by our product processors. If you wish to obtain the processor s contact information, please contact: Doreen Simonds, Nutrition Services Director, 248-682-0394 - OR - Joy Turney-Hartman, Nutrition Services Manage, 248-224-4410
Apple (Farm Fresh/Red/Whole) 1 65 0 0 0 18 16 0 Apple (Slices).5 Cup/4 oz. 30 0 0 0 7 6 0 Applesauce (Cup/Flavored or Non Flavored).5 Cup/4 oz. 90 0 0 15 22 19 0 Bagel 1 140 0 0 180 29 5 6 Bagel (Mini) 1 70 0.75 0 140 14 1 2.5 BagelFul 1 190 5 15 180 29 4 6 Banana 1 90 0.3 0 1 23 12 1 Beans (Baked).5 Cup/4 oz. 140 1 0 550 29 12 6 Beans (Refried Cheesy).5 Cup/4 oz. 161 5.5 12 406 20 0 9 Beans (Refried).5 Cup/4 oz. 102 2 0 260 15 0.69 5.5 Benefit Bar (Oatmeal) 1 290 9 20 190 48 22 5 Biscuit (Mini Egg & Cheese/Stepanski McBiscuit) 1 186 8 104 547 14 1.5 7 Biscuit (Mini) 1 100 5 0 230 13 1 2 Bosco (Pizza Sticks) 3 360 13.5 30 690 42 3 18 Bosco Breadstick (Cheese) (1) 1 110 3 5 140 14 1 6 Bosco Breadsticks (Cheese) (2) 2 220 6 10 28 28 2 12 Bread (Banana) 1 280 10 0 220 44 25 5 Bread (Cheesy Garlic Flatbread) 2 310 12 5 580 38 12 15 Bread (Cheezy) 1 280 11 25 460 30 1 16 Bread (Cinnamon) 1 270 10 0 190 44 24 6 Breadstick (Garlic) 1 100 1 0 200 22 3 4 Breadstick (Twisted) 2 440 12 20 660 58 6 26 Broccoli & Cheese (Steamed).5 Cup/4 oz. 76 3 10 286 7 0 5.2 Broccoli (Fresh/Steamed).5 Cup/4 oz. 12 0 0 12 2 0 1 Burrito (Bean & Cheese) 1 291 8 15 479 41 0 16 Calzone 1 340 13 30 510 35 5 20 Carrots (Baby/Cooked/Sticks).5 Cup/4 oz. 26 0 0 44 6 3 0.6
Cauliflower.5 Cup/4 oz. 13 0 0 16 3 1 1 Celery (Sticks).5 Cup/4 oz. 13 0 0 15 3 0 1 Cereal & (Grab-N Go) 1 Between 15-24 Below Cereal (Apple Cinnamon Cheerios) - General Mills 1 110 1.5 0 110 22 10 2 Cereal (Apple Jacks 25% Less Sugar) - Kellogg's 1 110 1 0 160 24 8 2 Cereal (Apple Zings) - Malt-O-Meal 1 80 0.5 0 100 19 10 1 Cereal (Cheerios) - General Mills 1 70 1 0 120 14 1 2 Cereal (Cinnamon Toast Crunch 25% Less Sugar) - General Mills 1 110 3 0 160 22 6 1 Cereal (Cinnamon Toast Crunch) - General Mills 1 110 3 0 160 22 8 1 Cereal (Cocoa Puffs 25% Less Sugar) - General Mills 1 110 1.5 0 160 25 8 2 Cereal (Froot Loops 25% Less Sugar) - Kellogg's 1 110 1 0 170 24 8 2 Cereal (Frosted Corn Flakes) - General Mills 1 100 0.5 0 190 24 8 1 Cereal (Frosted Flakes) - Malt-O-Meal 1 110 0 0 160 25 11 1 Cereal (Frosted Mini Wheat's) - Kellogg's 1 100 0 0 0 24 6 3 Cereal (Fruity Cheerios) - General Mills 1 90 0 0 120 20 8 1 Cereal (Golden Grahams) - General Mills 1 110 1 0 220 24 9 1 Cereal (Honey Nut Cheerios) - General Mills 1 10 1.5 0 160 22 9 2 Cereal (Kix) - General Mills 1 60 0.5 0 100 15 2 1 Cereal (Krave) - Kellogg's 1 110 3 0 95 21 9 2 Cereal (Lucky Charms) - General Mills 1 110 1 0 180 23 10 2 Cereal (Mini Wheat's Little Bites Chocolate) Kellogg's 1 100 1 0 160 24 8 2 Cereal (Trix 25% Less Sugar) - General Mills 1 110 1 0 140 24 7 1 Cereal (Trix) - General Mills 1 110 1 0 160 24 9 1 Cereal Bar 1 150 3 0 105 30 9 2
Cheese Quesadilla 1 330 12 10 830 40 3 16 Cheese Stick (Low Fat) 1 80 6 15 210 1 0 7 Cheeseburger 1 335 9.5 45 443 32 1 27 Chicken (Alfredo) 6 oz. 389 14 95 1447 32 7 33 Chicken (Almond Boneless).5 Cup/4 oz. 255 13.5 20 640 18 1 15 Chicken (Boneless Wing) 4 Pieces 190 8 40 310 11 1 18 Chicken (Cheese Hoagie) 1 452 36 30 750 49 6 24 Chicken (Cordon Blue) 1 566 9 196 1217 34 1 80 Chicken (Dinner) 1-2 Pieces 190 11 50 470 6 0 18 Chicken (Drum Stick) 4 Pieces 240 14 35 340 15 1 14 Chicken (Fajita Wrap) 1 299 11 57 778 32 0 17 Chicken (Hani) 1 411 19.5 32.5 802 35 0 195 Chicken (Noodle Bowl) 4 oz 281 7 66 141 37 1 16 Chicken (Nuggets/Golden) 5 Pieces 210 12 20 320 13 1 13 Chicken (Patty on Bun or Spicy ) 1 331 10 50 586 38 4 21 Chicken (Popcorn) 12 Pieces 250 14 25 380 15 1 15 Chicken (Popper Potato Bowl) 1 561 17 49 2463 76 6 19 Chicken (Rings) 5 Pieces 207 11 108 352 11 0 16 Chicken (Strips/Fingers) 8 Pieces 260 15 25 390 16 1 15 Chicken (Sweet & Sour) 6 oz. 353 18 39 968 31 10 16 Chicken (Tenders) 3 Pieces 260 15 25 390 16 1 15 Chicken (Twister) 1 424 22 40 489 35 1 21 Chicken (Wings) 3 Pieces 240 16 120 615 2 0 22 Chili Mac 6 oz. 216 22 31 289 25 0 16 Chilito 1 267 8 22 710 37 1 13 Chix Peas (Roasted).5 Cup/4 oz. 110 2 0 360 18 3 6 Cole Slaw.5 Cup/4 oz. 130 8 8 400 17 14 1
Corn.5 Cup/4 oz. 90 1 0 140 18 4 3 Corn (Mexicali).5 Cup/4 oz. 120 2.5 0 200 21 5 5 Cowboy Caviar.5 Cup/4 oz. 69 3 0 123 9 0.1 2.6 Crackers (2- Wheat) 2 pkgs. 60 2.5 0 115 9 1 1 Crackers (3 - Graham) 1 pkg. 90 2.5 0 130 18 4 2 Cream Cheese (Lite) 1 70 6 20 110 2 1 2 Cucumber (Slices).5 Cup/4 oz. 8 0.1 0 1 2 0.9 0.3 Edamame.5 Cup/4 oz. 95 4 0 45 8 1.75 8.5 Eggs (Scrambled) 1 oz. 45 3 9.5 130 1 0 3 Fiestada 1 360 14 25 780 41 9 18 Fish (Fun Fare/Sticks) 4 Pieces 220 9 30 760 21 1 19 Fish (Taco) 2 412 22 50 463 41 0 13 French Toast (Sticks) 3 160 4.5 125 300 24 5 8 Frudel 1 210 6 0 280 36 11 5 Fruit Cocktail (Fruit Cup).5 Cup/4 oz. 60 0.1 0 10 14 17 1 Fruit Slushie 1 80 0 0 45 20 19 0 Garbanzo Beans.5 Cup/4 oz. 110 2 0 360 18 3 6 Goulash (Beef) 6 oz. 373 21 71 311 24 3 21 Grahams (Gripz) 1 pkg 120 3.5 0 80 20 6 2 Grahams (Teddy) 1 pkg. 120 4 0 90 21 7 2 Grapes.5 Cup/4 oz. 68 0 0 2 18 15 1 Gravy.25 Cup/2 oz. 25 0.5 0 300 4 0 0 Green Bean Casserole.5 Cup/4 oz. 124 8.5 0.75 452 13 0 0.81 Green Beans.5 Cup/4 oz. 20 0 0 270 5 1 1 Grilled Cheese 1 410 12 50 1220 24 6 15 Ham & Cheese (Pretzel Bun) 1 316 10 52 573 39 5 12 Hamburger 1 290 6.5 35 385 31 1 19
Harvest Crisp.5 Cup/4 oz. 35 0.002 0 3.7 9 8 0.008 Hot Dog 1 280 12.5 50 700 31 0 12 Hot Dog (Footlong) 1 451 25 57 1147 41 5 16 Hot Dog (with Chili) 1 308 14 50 872 34 0 13 Italian Sub Sandwich 1 265 7.5 40 806 34 5 18 Jicama.5 Cup/4 oz. 25 0.05 0 2.5 6 1 0.5 Juice (Apple).5 Cup/4 oz. 60 0 0 0 15 15 0 Juice (Fruit).5 Cup/4 oz. 60 0 0 0 15 13 0 Juice (Orange).5 Cup/4 oz. 60 0 0 0 15 14 0 Kiwi.5 Cup/4 oz. 42 0.4 0 2 10 6 0.8 Lasagna Roll-Up 1 190 4.5 35 290 24 0 13 Macaroni & Cheese 6 oz. 298 15 47 749 26 3 16 Mandarin Oranges.5 Cup/4 oz. 70 0 0 10 17 14 1 Meatballs (Gravy/Swedish) 6 oz. 191 11.5 41 456 9 0 13 Mexican Lasagna 6 oz. 332 15 68 508 24 2 25 Milk (Fat Free - Chocolate) 1 Pint/8 oz. 120 0 5 240 23 21 8 Milk (Fat Free - Strawberry) 1 Pint/8 oz. 120 0 0 90 22 22 8 Milk (Fate Free -White) 1 Pint/8 oz. 80 0 5 120 12 12 8 Milk (White 1%) 1 Pint/8 oz. 100 2.5 10 120 12 12 8 Mini Corn Dogs 6 Pieces 250 10 60 420 30 1 10 Mixed Fruit.5 Cup/4 oz. 60 0.1 0 10 14 17 1 Mostaccioli w/ Meat Sauce 6 oz. 218 6 39 212 28 6 14 Mozzarella (Sticks) 5 320 14 15 490 31 3 18 Muffin (Apple Cinnamon) 1 170 5 35 120 28 15 3 Muffin (Blueberry) 1 170 5 40 120 29 15 3 Muffin (English) 1 120 1 0 260 23 1 6 Muffin (Strawberry) 1 140 3.5 15 135 23 12 3
Nacho (Beef/Bean & Cheese) 1 365 18 29 354 37 0 14 Noodles (Egg).5 Cup/4 oz. 210 2 50 20 39 2 8 Oatmeal.5 Cup/4 oz. 150 3 0 0 27 0 5 Omelet (Mini) 1 110 8 1 210 1 0 8 Orange (Mandarin).5 Cup/4 oz. 70 0 0 10 17 14 1 Orange (Slices/Wedges/Whole).5 Cup/4 oz. 45 0.1 0 0 11 9 0.9 Pancakes 1 pkg. 220 6 15 40 41 12 4 Pancakes (Mini) 1 pkg. 210 6 10 320 35 11 4 Pasta w/spaghetti Sauce 6 oz. 202 6 37 202 26 5 14 Peaches (Cup/Diced).5 Cup/4 oz. 50 0 0 15 13 12 0 Peaches (Diced/Sliced).5 Cup/4 oz. 90 0 0 5 21 16 1 Pears (Whole/Diced).5 Cup/4 oz. 90 0 0 10 21 18 1 Peas (Sugar Snap).5 Cup/4 oz. 60 0 0 0 10 4 4 Peas (Sweet).5 Cup/4 oz. 70 0 0 290 13 6 4 Peppers (Red/Rainbow/Sweet Medley).5 Cup/4 oz. 30 0 0 0 7 4 1 Pigs in a Blanket 1 160 6 25 310 17 4 8 Pineapple (Tidbits).5 Cup/4 oz. 80 0 0 0 19 17 0 Pizza (Big Daddy's) 1 Slice 350 16 40 780 35 6 19 Pizza (Boat/French) 1 Piece 310 12 25 680 34 4 17 Pizza (Stuffed Crust) 1 Slice 330 14 20 870 35 4 17 Pizza Burger 2 412 16 74 494 33 4 30 Pizzeria Pizza 1 Slice 330 15 35 630 31 3 19 Potato (Cosmic Creations) 4 Pieces 140 6 0 190 20 0 2 Potato (Curly Fries).5 Cup/4 oz. 120 6 0 320 15 0 2 Potato (French Fries/Oven Baked).5 Cup/4 oz. 120 4 0 135 20 0 1 Potato (Hash Brown) 1 130 0.5 0 240 15 0 1 Potato (Mashed).5 Cup/4 oz. 100 1 0 20 20 1 2
Potato (Stars/Starz) 9 Pieces 180 10 0 330 20 0 2 Potatoes (Smiles) 4 Pieces 130 4.5 0 180 20 0 2 Potatoes (Tater Tots) 8 Pieces 133 5.8 0 275 18 0 1.6 Pretzel (Soft) 1 70 0.5 0 65 14 0 2 Pumpkin Soufflé.5 Cup/4 oz. 138 3 38 174 26 0.047 3 Quesadilla (Cheese or Chicken) 1 330 12 10 830 40 3 16 Raisins 1 pkg. 130 0 0 10 31 29 1 Ravioli (Beef & Cheese) 6-12 6 oz. 146 4 29 262 18 1.5 9 Ravioli (Beef & Cheese) K-5 8 oz. 260 8 25 600 30 6 16 Ravioli (Cheese) 6-12 6 oz. 216 8 40 437 21 1 14 Rib-B-Q (On a Bun) 1 330 12.5 40 590 36 9 20 Rice (Spanish).5 Cup/4 oz. 100 0.5 0 320 21 1.5 2.5 Rice (Whole Grain / Brown).5 Cup/4 oz. 85 0.75 0 0 18 0 2 Roll - Whole Grain 1 150 2.5 5 135 28 4 5 Roll Up - (Hawaiian Chicken) 1 349 17 88 274 23 0 31 Roll-Up (Turkey) 1 194 7.5 32 758 17 0 15 Salad (Blackeyed Pea).5 Cup/4 oz. 163 10.3 0 382 15 0.378 2.8 Salad (Broccoli Raisin).5 Cup/4 oz. 69 0.89 0 75 14 0 2 Salad (Caesar) 1 282 24 57 1104 8 0 27 Salad (Chef) 1 191 9 58 557 9 0 18 Salad (Chicken Caesar) 1 201 11 67 569 9 0 19.5 Salad (Garden) 1 254 15.5 216 388 13 0.66 17 Salad (Kale) 1 179 10 0 134 21 4 7 Salad (Mexicali).5 Cup/4 oz. 49 0.5 0 166 10 0 12 Salad (Oriental Chicken) 1 278 9.8 53 482 32 0 17 Salad (Romaine Chickpea) 1 157 6.2 20 309 11 0 11 Salad (Romaine) 1 274 24 57 1093 6 0 25
Salad (Sailor) 1 83 3 7 194 8 0.43 6 Salad (Taco) 1 126 7 31 266 6 1 12.5 Salad (Three Bean).5 Cup/4 oz. 90 1 0 210 17 0 0 Salad (Tomato Cucumber).5 Cup/4 oz. 118 4 0 315 18 3 3 Salad (Tossed) 1 94 4.5 15 110 7 0 6 Salad Bar (Fresh Choice) 1 263 10 53 631 27 5 25 Salisbury Steak 1 158 9 43 303 5 1 14 Sandwich (Fish Filet) 1 310 7.5 35 365 46 1 16 Sandwich (Monte Cristo/Mott-E-Cristo/Crary-Cristo/Captain-Cristo) 1 435 14 288 984 51 10 35 Sandwich (Philly Cheese Steak) K5 1 191 5 11 382 29 4 10 Sandwich (Philly Steak) 1 211 5.3 12 472 31 0 10 Sandwich (Pulled Pork) 1 280 19 35 640 39 11.5 17.5 Sandwich (Sub - Italian) 1 265 7.5 40 806 34 5 18 Sandwich (Sub - Meatball) 1 412 15 46 779 46 5 25 Sandwich (Sub) 1 381 7 35 1100 57 0 22 Sandwich (Tuna) 1 242 8.6 43 810 25 0 20 Sandwich (Turkey-Whole) 1 296 4.6 28 821 39 6 26 Sloppy Joe 1 398 13 69 805 38 4 28 Slushie (Sidekick/Fruit) 1 80 0 0 45 20 19 0 Soft Pretzel (Rod / Stick) 1 70 0.5 0 65 14 0 2 Soup - Supreme Chicken Dumpling - 4 oz. 1 90 3.5 20 485 9.5 2 4.5 Soup - Supreme Chicken Noodle Heartland - 4 oz. 1 55 1 15 485 8 0.5 3.5 Soup - Supreme Chicken w/rice - 4 oz. 1 125 4.5 15 410 8 2 7 Soup - Supreme Cream of Broccoli w/cheese - 4 oz. 1 95 5.5 8 470 8 2.5 3 Soup - Supreme Fiesta Tortilla Low - 4 oz. 1 50 1.5 0 240 8 2 2 Soup - Supreme Vegetable Beef Barley - 4 oz. 1 50 1.25 5 465 7 1.5 2.5 Soup - Tomato Campbell's Classic - 6 oz. 1 135 0 0 720 30 18 3
Spaghetti w/ Meat Sauce 6 oz. 202 6 37 202 26 5 14 Strawberries.5 Cup/4 oz. 27 0.25 0 1 6 4 0.55 Strawberry Cup.5 Cup/4 oz. 90 0 0 0 22 18 1 Sugar Snap Peas.5 Cup/4 oz. 20 1 0 2 4 2 1.35 Sweet Potato (Crips/Tater Trax).5 Cup/4 oz. 130 5 0 220 21 6 1 Sweet Potato (Fries) 14 Pieces 140 6 0 135 20 8 1 Sweet Potato (Mashed).5 Cup/4 oz. 140 8 20 140 20 0 2 Sweet Potato (Tater Tots) 10 Pieces 120 4 0 100 19 10 1 Taco (Soft Shell) (1) 1 187 8 30 439 18 0 12 Taco (Soft Shell) (2) 2 304 12.5 37 438 34 1.26 16 Taco (Walking) 1 332 18 31 245 32 1.3 13 Texas Toast (Apple Cinnamon) 1 260 6 0 300 45 17 18 Toast (Cinnamon) 1 Slice 100 1.5 0 100 20 8 3 Toast (Wheat) 1 Slice 90 1.5 0 150 15 2 4 Tomatoes (Grape).5 Cup/4 oz. 10 0 0 0 1 0 0 Tortilla Chips 1 pkg. 200 11 0 160 29 0 3 Turkey & Gravy.5 Cup/4 oz. 186 12 31 1028 7 0 13 Turkey (Sausage Patty) 1 60 4 30 80 0 0 6 Turkey-Ham (Diced) 2 oz. 143 2.5 45 670 2 0 8 Veggie Medley (Fresh/California Blend).5 Cup/4 oz. 35 0.32 0 61 7 2.7 2 Waffle 1 200 5 0 220 35 10 4 Watermelon.5 Cup/4 oz. 32 0 0 0 8 0 0.4 White Chicken Chili.5 Cup/4 oz. 199 60 23 595 23 0.26 10 WOWButter 1 pkg./2 oz. 200 15 0 100 8 4 7 Yogurt.5 Cup/4 oz. 100 0.5 5 50 20 13 3
This information should be used as a reference guide ONLY. The information posted is provided by our product processors. The content is subject to change without notice. The school district is not responsible for this information. Please accept the information as the processor s guide to consumers. If you wish to obtain the processor s contact information, please contact: Doreen Simonds, Nutrition Services Director, 248-682-0394 - OR - Joy Turney-Hartman, Nutrition Services Manage, 248-224-4410