ore holesterol arbohydrates Sugar Protein Entrees 5 Grain hicken & Sausage Jambalaya BBQ Pulled Pork w/ Memphis BBQ Beef & Black Bean Burrito w/ Medium Salsa Beef Stroganoff w/ Egg Noodles 8 oz (227g) 290 90 10 15 2.5 13 0 35 11 1020 43 40 13 1 6 2 10 4 25 4 15 9 oz (255g) 13 oz (368g) 430 150 17 26 7 35 0 95 32 1860 78 31 10 0 0 27 35 20 8 8 15 530 210 23 35 10 50 0.5 75 25 1710 71 52 17 4 16 9 30 25 30 45 45 10.5 oz (298g) 650 180 20 31 7 35 0 160 53 1100 46 85 28 5 20 6 28 2 4 6 25 Beef Stroganoff Black Bean Enchilito Black Garlic hicken Bourbon BBQ Pulled Pork & Spare Ribs Bronzed Pork hop w/ Peach Salsa 3.5 oz (100g) 2 ea w/ (297g) 8.5 oz (241g) 13 oz (382g) 7 oz (205g) 100 50 6 9 2 10 0 15 5 380 18 4 1 0 0 1 7 0 2 2 4 510 180 20 31 9 45 0 55 18 1500 63 59 20 12 48 6 24 30 45 45 25 280 140 16 25 3 15 0 80 27 940 39 6 2 0 0 3 29 2 6 2 4 710 310 35 54 14 70 0 125 42 1830 76 55 18 12 48 50 44 8 20 4 25 320 130 15 23 3.5 18 0 65 22 910 38 15 5 1 4 12 31 10 70 0 6 Bronzed Tilapia w/ Roasted Red Pepper Bronzed Salmon w/ Roasted Red Pepper 6 oz (170g) 250 160 18 28 2.5 13 0 25 8 340 14 3 1 1 4 1 21 20 20 4 6 7 oz (197g) 390 300 34 52 4.5 23 0 65 22 370 15 3 1 1 4 1 25 20 20 0 2 Brown Sugar BBQ hicken 1 Piece w/ (242g) 380 100 11 17 2 10 0 80 27 1160 48 43 14 0 0 38 26 0 4 0 10 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore holesterol arbohydrates Sugar Protein ajun Tilapia ake 1 ea (6.5 oz) 185g 400 300 33 51 5 25 0 60 20 520 22 8 3 1 4 1 18 15 25 4 8 hicken Florentine 10 oz (295g) 470 300 34 52 11 55 0 110 37 820 34 8 3 1 4 3 32 50 25 10 4 hicken French w/ Lemon Butter 9 oz (255g) 380 190 21 33 7 37 0 170 56 1280 53 14 5 0 1 4 29 8 15 2 8 hicken Pot Pie hipotle hicken hipotle Pork w/ herry Tomato Salsa 1 ea (232g) 1 Piece (5.5 oz) 7.5 oz 350 110 12 18 7 35 0 90 30 600 25 42 14 2 8 5 17 25 0 4 15 180 60 7 11 1 5 0 80 27 800 33 3 1 0 0 2 27 0 2 0 2 220 50 5 8 1.5 8 0 105 35 580 24 4 1 0 0 1 33 60 30 4 8 oconut lmond rusted Tilapia w/ Pineapple Salsa 10.5 oz (297g) 490 210 24 37 7 35 0 125 42 530 22 38 13 4 16 14 34 6 60 10 15 ountry Fried Pork hop 9.5 oz (281g) 550 240 26 40 7 35 0 70 23 1590 66 47 16 2 8 2 30 10 4 2 15 rab Meat Macaroni & heese 8.5 oz (239g) 520 300 33 51 14 70 0 115 38 940 39 32 11 1 4 8 22 15 4 45 15 rab Stuffed Salmon 9 oz (258g) 490 290 32 49 10 50 0 135 45 780 33 7 2 0 0 2 36 8 20 4 4 Fried atfish w/ Remoulade Fried Haddock w/ Remoulade 5.5 oz (165g) 6 oz (173g) 560 460 52 80 9 45 0 90 30 730 30 10 3 0 0 0 15 0 0 0 0 680 540 60 92 10 50 0 70 23 1010 42 21 7 0 0 0 14 0 6 0 30 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore holesterol arbohydrates Sugar Protein Garden Veggie Burger 1 ea (302g) 410 180 20 31 2.5 13 0 0 0 1340 56 49 16 11 44 6 12 130 70 15 35 Grilled Lemon Garlic hicken Breast 1 Piece (5.5 oz) 220 100 12 18 2 10 0 80 27 750 31 3 1 0 0 2 27 0 4 0 2 Grilled Bourbon BBQ hicken Breast 9.6 oz (273g) 420 170 19 29 3.5 18 0 90 30 1110 46 34 11 2 8 33 27 4 20 0 10 Grilled Memphis BBQ hicken Breasts w/ Memphis BBQ 9 oz 310 100 11 17 2 10 0 75 25 1930 80 25 8 0 0 21 26 15 10 8 10 Homestyle Meatloaf w/ Gravy 1 Slice w/ Gravy (261g) 410 220 24 37 9 45 1 160 53 980 41 26 9 0 0 6 24 2 2 6 15 Roasted Turkey Breast w/ Homestyle Gravy Honey Brined BBQ hicken Honey Brined Fried hicken 7 oz (198g) 11.25 oz w/ (319g) 13 oz Edible Portion (369g) 200 40 4.5 7 1.5 7 0 65 22 1180 49 5 2 0 0 3 28 2 2 0 4 630 330 36 55 11 55 0 225 75 2110 88 27 9 1 4 25 49 10 10 10 15 800 290 35 54 11 55 0 190 63 3190 133 84 28 6 24 3 46 20 70 6 25 Mahi Mahi Florentine w/ Lemon Butter Memphis Barbeque Pork Spareribs 10 oz (293g) 380 250 28 44 8 39 0 80 26 1060 44 12 4 1 5 3 25 15 30 4 10 10 oz Edible Portion w/ (369g) 730 450 50 77 20 100 0 150 50 1500 63 25 8 23 92 19 47 8 4 10 15 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore holesterol arbohydrates Sugar Protein Mushroom lmond Stuffed hicken 10 oz (282g) 340 170 19 29 4 20 0 95 32 820 34 14 5 3 12 2 31 4 10 4 6 Peruvian hicken Breast w/ Green 7.5 oz (213g) 440 310 35 54 5 25 0 100 33 1170 49 5 2 1 4 3 28 0 2 4 4 Pan Seared Italian Sausage w/ Peppers & Onions w/ Seasoned Tomato 9.5 oz (263g) 520 370 41 63 11 55 0 75 25 1260 53 9 3 2 8 3 32 15 60 4 10 Pot Roast Potato rusted Salmon w/ Tomato Horseradish 10 oz (291g) 390 130 14 22 4.5 23 0 170 57 380 16 2 1 0 0 1 58 25 2 4 30 8.5 oz (241g) 360 200 23 35 3.5 16 0 75 26 470 19 18 6 1 5 2 26 6 25 2 4 Quiche - Four heese 1 ea (170g) 400 290 32 49 13 65 0 155 52 540 23 25 8 1 4 2 10 4 0 10 4 Quiche - Lorraine 1 ea (371g) 380 280 31 48 12 60 0 150 50 700 29 25 8 1 4 2 13 4 0 15 4 Roast Pork w/ Braised Kale & Provolone heese w/ Homestyle Gravy 11.5 oz (326g) 740 420 46 71 20 100 0 195 65 1030 43 8 3 1 4 0 69 110 70 25 20 Salisbury Steak 11 oz (391g) 580 330 37 57 13 65 0 160 53 1560 65 28 9 2 8 5 32 6 10 4 30 Pan Seared Salmon w/ herry Tomato Salsa 6.5 oz 400 300 34 52 5 25 0 60 20 730 30 4 1 0 0 2 22 70 35 4 0 Shepherd's Pie 10 oz (295g) 410 230 25 38 12 60 0 75 25 950 40 30 10 3 12 4 16 10 20 4 20 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore holesterol arbohydrates Sugar Protein Signature rab ake w/ Remoulade 1 ea - 6.5 oz (191g) 710 620 69 106 12 59 0 140 46 1050 44 8 3 0 1 0 14 2 2 6 15 Stuffed Peppers w. Ground Beef & Farro 17 oz (482g) 350 140 16 25 4.5 23 0 40 13 1500 63 35 12 6 24 10 17 110 350 10 20 Stuffed Pork Medallions w/ pple Pecan Stuffing 11.5 oz (327g) w/ Grain Mustard 590 350 39 60 10 50 0 120 40 1310 55 18 6 2 8 3 44 6 2 6 15 Swedish Meatballs Teriyaki hicken Kabobs w/ Teriyaki Teriyaki Salmon w/ Pineapple Salsa 5 oz (140g) 1 ea 12.5 oz (359g) 8.7 oz (249g) 260 150 17 26 7 36 0 75 25 750 31 10 3 1 4 1 11 2 6 4 6 390 100 11 17 3.5 18 0 75 25 1790 75 46 15 2 8 34 24 6 130 2 10 380 210 23 35 5 25 0 65 22 1740 73 14 5 1 4 9 27 6 70 4 4 Tilapia French w/ Lemon Butter 8.5 oz (248g) 330 150 16 25 8 39 0 135 45 820 34 17 6 0 2 3 22 10 25 6 10 Turkey Patty Florentine 10 oz (283g) 280 120 13 20 4 20 0 120 40 1190 50 13 4 1 4 2 28 8 8 4 10 Turkey Pot Pie 1 each 470 260 29 45 10 50 0 40 13 970 40 41 14 3 12 3 10 2 15 0 70 Turkey Sage Meatloaf w/ Homestyle Gravy 11.5 oz (326g) 340 140 16 25 4 20 0 135 45 1280 53 14 5 1 4 2 36 10 8 4 15 Italian Entrees holesterol arbohydrates Sugar Protein Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore heese Lasagna w/ heese Manicotti w/ hicken aprese w/ holesterol arbohydrates Sugar Protein 1 Piece (379g) 440 200 23 35 10 52 0 110 36 1480 62 34 11 3 10 6 23 35 60 60 10 2 Pieces - 12 oz (320g) 590 330 37 57 21 105 0.5 120 40 1250 52 36 12 3 12 9 29 40 50 70 10 10.5 oz 650 480 54 83 13 65 0.5 115 38 1320 55 6 2 1 4 3 39 30 20 35 8 hicken Marsala w/ Mushroom Marsala 9.5 oz (192g) 300 100 11 17 2.5 12 0 80 26 1370 57 21 7 0 2 8 29 2 4 2 8 hicken Parmesan w/ 10.5 oz (298g) 450 220 25 38 9 45 0 150 50 1310 55 19 6 1 4 4 39 15 30 30 10 hicken Ricotta with Super Greens 11 oz (316g) 470 280 31 48 9 45 0 120 40 1270 53 12 4 1 4 5 32 35 45 10 6 hicken Saltimbocca w/ Mushroom Marsala Eggplant Lasagna 9.5 oz (269g) 11 oz (316g) 360 180 20 30 5 26 0 90 31 1130 47 14 5 1 3 5 32 30 10 15 8 420 240 27 42 12 60 0 45 15 1380 57 27 9 8 32 4 17 25 45 45 6 Eggplant Rollettes w/ & Mozzarella Eggplant Stacks w/ Garlic Parmesan Tilapia w/ Lemon Butter Italian Pork utlet Florentine 2 Rollettes (396g) 12 oz (340g) 540 340 38 58 13 63 1 85 28 1410 59 33 11 6 23 4 21 35 60 45 10 510 320 36 55 14 70 0 55 18 1350 56 27 9 7 28 4 20 30 50 60 8 7 oz (202g) 330 160 18 28 8 40 0 55 18 450 19 14 5 0 0 2 26 8 10 8 8 12 oz w/topping & (341g) 570 220 25 38 9 45 0 195 65 730 30 45 15 3 12 4 38 10 30 8 25 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore holesterol arbohydrates Sugar Protein Italian Style Breaded Pork hop Meat Lasagna 1 Piece 7.5 oz (216g) 1 Piece (10 oz) 410 130 14 22 4.5 23 0 165 55 430 18 35 12 1 4 1 33 4 6 6 15 380 190 21 32 8 40 0 85 28 1040 43 28 9 3 12 5 19 30 80 35 15 Party Meatballs w/ Stuffed Shells w/ Tilapia l Forno w/ 4 oz (113g) 210 120 14 21 5 26 0 60 20 630 26 9 3 1 5 2 9 6 20 4 6 14.5 oz (410g) 620 320 35 54 20 102 0 115 38 1580 66 46 15 3 11 9 32 45 45 70 15 7.5 oz (223g) 360 170 20 30 3.5 17 0 95 32 860 36 17 6 1 5 2 31 10 30 4 8 Tuscan Lasagna Tuscan Ribs Vegetarian Baked Ziti 9.5 oz (272g) 7.5 oz Edible Portion (220g) 1 ea 11 oz (311g) 480 220 25 38 12 60 0 115 38 1160 48 39 13 2 8 5 27 20 40 50 15 460 310 34 52 13 65 0 100 33 730 30 8 3 16 64 5 32 4 6 6 10 380 110 12 18 6 30 0 20 7 870 36 46 15 5 20 6 20 35 45 30 15 Power Meals holesterol arbohydrates Sugar Protein Bronzed Salmon Power Meal 1 Each (429g) 550 310 35 54 5 25 0 50 17 560 23 38 13 6 24 8 27 130 70 8 15 Grilled Lemon Garlic hicken Power Meal s 1 Each (441g) 490 200 22 34 5 25 0 50 17 940 39 47 16 7 28 12 27 130 80 10 15 holesterol arbohydrates Sugar Protein Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore s holesterol arbohydrates Sugar Protein sian BBQ 3 oz (85g) 160 0 0 0 0 0 0 0 0 1200 50 34 11 0 0 32 2 2 4 4 4 Bourbon BBQ 3.5 oz (100g) 100 5 1 2 0 0 0 0 0 640 27 23 8 1 4 22 1 4 8 0 6 reole 3 oz (85g) 40 20 2 3 0 0 0 0 0 230 10 5 2 1 4 1 1 4 20 2 2 Homestyle Gravy 3 oz (85g) 45 25 3 5 1.5 8 0 10 3 440 18 4 1 0 0 0 2 2 0 0 2 Kansas ity BBQ 3 oz (85g) 120 0 0 0 0 0 0 0 0 700 29 29 10 0 0 27 0 0 0 0 0 Lemon & Butter 3 oz (85g) 100 60 7 11 4.5 23 0 20 7 270 11 5 2 0 0 2 0 4 15 0 0 Lemon Tarragon 3 oz (85g) 90 60 6 9 4 20 0 15 5 250 10 5 2 0 0 2 0 6 15 2 0 Meatloaf Gravy 3 oz (85g) 45 20 2 3 0.5 3 0 0 0 400 17 5 2 0 0 1 2 2 2 0 2 Memphis BBQ 3.5 oz. (100g) 80 0 0 0 0 0 0 0 0 910 38 17 6 0 0 14 0 10 4 4 4 Pineapple Mango Salsa 4 oz (112g) 60 0 0 0 0 0 0 0 0 120 5 16 5 2 8 12 1 8 80 2 2 Ranchero 3 oz (85g) 60 40 4.5 7 0.5 3 0 0 0 320 13 5 2 1 4 1 1 6 10 2 4 Remoulade 2 oz (56g) 380 380 43 65 7 35 0 35 12 520 22 2 1 0 0 0 0 0 0 0 0 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore holesterol arbohydrates Sugar Protein Teriyaki 3 oz (85g) 120 0 0 0 0 0 0 0 0 1330 55 28 9 0 0 24 2 0 0 0 0 Vegetables & Sides sparagus, Jicama, orn & Red Peppers Sugar Protein holesterol arbohydrates 4 oz (113g) 100 50 6 9 1 5 0 0 0 230 10 11 4 3 11 2 2 15 40 2 4 u Gratin Potatoes 4 oz. (113g) 130 50 5 8 3 15 0 20 7 260 11 15 5 1 4 1 5 4 25 15 2 Braised ollard Greens 4 oz (113g) 90 50 6 9 2.5 13 0 10 3 320 13 9 3 3 12 4 2 90 50 10 2 Braised Kale & arrots 4 oz (113g) 120 70 8 12 1 5 0 0 0 590 25 11 4 2 8 1 3 280 370 10 10 Braised Red abbage 4 oz (113g) 60 15 1.5 2 0 1 0 0 0 220 9 11 4 2 6 5 1 2 60 2 2 Butternut Squash akes Butternut Squash with Baby Spinach & raisins abbage, Kale & Black Bean auliflower & Spinach Gratin 1 Each (57g) 150 45 5 8 1.5 8 0 30 10 250 10 23 8 1 4 11 3 15 2 4 4 4 oz (113g) 120 70 8 12 1 5 0 0 0 230 10 12 4 3 12 4 1 170 25 4 4 4 oz (113g) 210 130 14 22 1.5 8 0 0 0 430 18 18 6 4 16 6 4 70 30 4 6 4 oz (113g) 90 45 5 8 2 11 0 10 4 160 7 8 3 2 9 2 3 15 50 6 6 ooked Egg Noodles 4 oz (113g) 440 60 7 11 2 11 0 125 42 430 18 78 26 4 16 4 16 0 0 4 20 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore ornbread & ndouille Stuffing Farro W/ Lemon & rtichokes Farro w/ Mushrooms & Roasted Tomatoes holesterol arbohydrates Sugar Protein 4 oz (113g) 210 90 11 17 4.5 23 0 50 17 320 13 24 8 2 8 8 5 10 20 4 4 4 oz (113g) 120 30 3 5 1 5 0 5 2 380 16 19 6 2 8 1 4 2 2 4 4 4 oz (113g) 110 15 2 3 0 0 0 0 0 1550 65 19 6 2 8 1 6 4 2 4 6 Fruit Salad 4 oz (113g) 50 0 0 0 0 0 0 0 0 10 0 13 4 1 4 11 1 25 50 0 2 Golden Jewel Salad w/feta & Spinach Green Beans & Roasted orn 4 oz (113g) 400 150 16 25 1.5 8 0 0 0 620 26 53 18 4 16 5 10 2 15 6 10 4 oz (113g) 100 40 4.5 7 0.5 3 0 0 0 200 8 14 5 3 12 3 2 4 10 4 4 Herb Stuffing 4 oz. (113 g) 160 80 9 14 3 15 0 10 3 340 14 18 6 1 6 2 4 2 8 6 8 Honey Roasted Root Vegetables 4 oz (113g) 110 50 6 9 2 10 0 5 2 170 7 14 5 3 12 7 1 170 20 4 2 Jalapeno orn akes 1 ake (57g) 150 45 5 8 1.5 8 0 30 10 250 10 22 7 1 4 9 3 6 8 2 4 Kale & Quinoa akes 1 ea (85g) 150 80 9 14 1.5 8 0 45 15 400 17 13 4 1 4 3 5 15 10 4 4 Kansas ity Rice Blend 4 oz (113g) 140 35 4 6 0.5 3 0 0 0 100 4 23 8 1 5 0 3 0 0 6 10 Macaroni & heese 4 oz (113g) 180 80 9 14 4 20 0 25 8 340 14 18 6 1 2 1 8 4 0 15 0 Mashed Sweet Potatoes 4 oz (113g) 170 70 7 11 4.5 23 0 20 7 420 17 25 8 2 9 7 2 280 25 4 2 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore Mediterranean Roasted Vegetable Salad Parmesan Risotto Florentine holesterol arbohydrates Sugar Protein 4 oz (113g) 80 50 6 9 1 4 0 0 0 200 9 7 2 2 9 3 2 15 70 2 2 4 oz (113g) 160 70 8 12 4.5 23 0 20 7 480 20 17 6 1 4 1 3 25 8 4 4 Pico de Gallo 2 Tbsp (25g) 10 5 0 0 0 0 0 0 0 160 7 1 0 0 0 1 0 4 8 0 0 Red Potato & Dill Salad 4 oz (113g) 70 0 0 0 0 0 0 0 0 480 20 14 5 1 4 2 4 2 15 4 4 Roasted Brussels Sprouts Roasted Brussels Sprouts & Delicata Squash Roasted Butternut Squash Roasted auliflower & Delicata Squash Roasted auliflower w/ Parmesan heese 4 oz (113g) 100 50 6 9 1 4 0 0 0 260 11 8 3 4 15 3 3 10 150 2 0 4 oz (113g) 110 80 9 14 1.5 8 0 0 0 170 7 8 3 2 8 3 2 50 60 4 4 4 oz (113g) 100 50 6 9 1 5 0 0 0 190 8 11 4 3 12 2 1 240 25 4 4 4 oz (113g) 80 45 6 87 1 4 0 0 0 150 6 7 2 2 7 3 2 40 45 2 4 4 oz (113g) 100 70 9 13 2 9 0 0 0 230 10 4 1 2 9 2 3 0 70 2 2 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore Roasted orn, abbage & Tomato Salad holesterol arbohydrates Sugar Protein 4 oz (113g) 110 70 8 12 1 5 0 5 2 310 13 9 3 2 8 3 2 30 35 2 2 Roasted Red Potatoes 4 oz (113g) 120 40 4.5 7 0.5 3 0 0 0 240 10 18 6 2 8 1 2 4 15 2 6 Roasted Vegetables 4 oz (113g) 80 50 6 9 1 5 0 0 0 250 10 7 2 2 8 4 1 150 40 2 2 Roasted Yams 4 oz (113g) 160 60 7 11 1 5 0 0 0 125 5 22 7 3 12 7 2 400 35 4 4 d Spaghetti 4 oz (113g) 150 60 7 10 1 4 0 0 0 125 5 21 7 1 5 2 4 4 10 2 6 Seasoned Broccoli 4 oz (113g) 90 60 7 11 1 5 0 0 0 240 10 8 3 3 12 2 2 35 120 4 4 Seasoned Green Beans 4 oz (113g) 110 70 8 12 1.5 8 0 0 0 510 21 8 3 3 12 4 2 15 15 4 4 Signature Whipped Potatoes Southern Black Eyed Peas & abbage Salad Sweet Potato Noodle Salad Summer orn & Bean Salad Tarragon hicken Salad 4 oz (113g) 160 100 11 17 7 35 0 35 12 350 15 12 4 1 3 1 2 8 10 4 2 4 oz (113g) 100 40 4.5 7 0.5 3 0 0 0 670 28 12 4 3 12 1 3 20 15 2 6 4 oz (113g) 190 110 12 18 1.5 8 0 0 0 690 29 20 7 3 12 8 1 90 20 2 4 4 oz (113g) 140 60 7 11 1 5 0 0 0 380 16 16 5 3 12 4 3 6 20 6 15 4 oz (113g) 300 180 20 31 3 15 0 75 25 630 26 5 2 0 0 5 18 2 0 4 2 Tuna Salad 4 oz (113g) 230 140 16 24 2.5 11 0 40 13 240 10 0 0 0 0 0 20 2 2 2 6 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018
ore Tuscan Garbanzo Beans w/kale holesterol arbohydrates Sugar Protein 4 oz (113g) 70 30 3 5 0 0 0 0 0 380 16 10 3 3 12 2 3 30 10 4 6 Tuscan Kale Salad 4 oz (113g) 330 250 27 42 4.5 23 0 0 0 1070 45 21 7 3 12 11 4 190 100 4 4 Tuscan Roasted auliflower Tuscan Style Roasted Squash & Kale White Bean rtichoke Salad 5 Grain Wild Rice & Mushroom Stuffing 4 oz (113g) 50 25 3 5 0 0 0 0 0 125 5 0 0 0 0 3 2 0 80 8 6 4 oz (113g) 100 45 6 9 0.5 3 0 0 0 100 4 9 3 2 8 2 2 100 80 10 4 4 oz (113g) 120 60 7 11 1 5 0 0 0 620 26 11 4 3 12 2 4 0 2 4 4 4 oz (113g) 90 20 2 3 0 0 0 0 0 250 10 17 6 2 8 1 2 0 2 2 4 Have questions or comments? all Wegmans onsumer ffairs (585) 464-4760 or toll free 1-800-WEGMNS ext.4760 Updated: 3/1/2018