Lunch Entrees Asian Glazed Chicken 1 serv (4 ea) 233 28 1 30 447 8 2 11 BBQ Rib Sandwich 1 ea 350 41 4 45 970 14 5 18 Bean and Cheese Burrito 1 ea 380 45 7 25 490 15 6 17 Beef Soft Tacos 1 serv (2 tacos) 308 30 4 50 625 14 5 21 Beef Teriyaki Dippers K-5 1 serv (4 ea) 120 7 1 16 394 4 1 14 Beef Teriyaki Dippers 6-8 1 serv (6 ea) 180 11 1 24 591 5 2 21 Breakfast for Lunch (Version 1) Pancakes 1 pack (2 ea) 220 35 2 10 260 7 2 4 Sausage K-5 1 serv (2 ea) 220 2 0 45 430 20 7 9 Sausage 6-8 1 serv (3 ea) 330 3 0 67 645 30 11 14 Breakfast for Lunch (Version 2) French Toast Sticks 1 serv (3 sticks) 208 26 3 105 282 9 2 8 Sausage K-5 1 serv (2 ea) 220 2 0 45 430 20 7 9 Sausage 6-8 1 serv (3 ea) 330 3 0 67 645 30 11 14 Brunch Bag 1 complete bag 340 60 3 15 390 6 3 14 Cereal-Krave 1 pack 110 21 3 0 95 3 1 2 Yogurt-Strawberry Banana 1 ea 80 16 0 4 65 0 0 4 Juice-Fruitable 1 box (6 oz) 90 22 0 0 20 0 0 0 Cheese Quesadillas 1 serv (2 ea) 373 26 2 61 615 23 12 18 Cheeseburger 1 ea 376 30 3 60 727 16 6 29 Chicken and Waffles 1 serv 515 52 4 94 800 23 7 25 Chicken Nuggets 1 serv (5 ea) 275 11 1 69 500 16 4 20 Waffle-Maple 1 ea 240 41 3 25 300 7 3 5 Chicken Alfredo Pasta 1 serv 359 41 5 61 722 12 5 25 Chicken Bites 1 serv (5 ea) 193 12 2 24 326 8 2 17 Chicken Nuggets 1 serv (5 ea) 275 11 1 69 500 16 4 20 Chicken Parmesan 1 serv 237 19 3 55 783 12 2 16 Chicken Soft Tacos 1 serv (2 ea) 352 27 2 87 691 14 4 30 Chicken Tenders 1 serv (3 ea) 254 15 3 59 321 14 3 17 Chicken Teriyaki 1 serv 225 10 0 79 712 9 2 24 Chili-Beef and Bean 1 serv 153 15 4 31 231 5 2 13 Cornbread Muffin 1 ea 148 23 2 11 91 5 1 3 Corn Dog 1 ea 240 30 5 40 390 8 3 9 Crispy Chick-O Sandwich 1 ea 356 45 5 45 886 10 1 25 Crispy Chicken Sandwich 1 ea 340 42 4 55 1020 13 2 20 Crispy Chicken Taco 1 serv (3 each) 320 31 4 55 480 14 5 17 Fish Sticks 1 serv (4 ea) 220 18 2 40 460 10 2 15 Hamburger 1 ea 336 29 3 52 577 14 5 26 Hot Dog 1 ea 299 30 3 35 897 17 7 11 Macaroni and Cheese 1 serv 331 29 2 52 832 17 9 18 Monster Taco 1 ea 318 29 3 66 524 11 4 26 Orange Chicken 1 serv (10 ea) 415 52 3 63 855 14 3 19 Pasta-Turkey Meatballs 1 serv 341 50 10 45 559 7 1 22 Pizza-Cheesy Pizza Sticks 1 serv (2 ea) 420 52 4 30 540 14 6 24 Sauce-Marinara 1 serv (1/4 c) 35 6 2 0 70 1 0 1 Pizza-French Bread 1 ea 333 35 4 30 609 15 7 19 1 updated 10.4.16
Pizza-Sardella's Cheese 1 slice 357 46 5 23 546 12 7 18 Pizza-Sardella's Pepperoni 1 slice 391 46 5 31 661 15 8 20 Popcorn Chicken 1 serv (10 ea) 269 20 3 60 590 13 3 18 Pork Chop 1 ea 260 11 2 40 330 17 5 16 Mashed Potatoes 1 serv (1/2 c) 64 14 1 0 312 1 0 1 Gravy-Country 1 serv (2 oz) 34 6 0 0 177 0 0 0 Protein Punch Bag 1 full bag 290 37 1 34 520 8 3 18 Ravioli-Mini with sauce 1 serv 282 37 4 30 441 6 2 17 Rockin'ola Bag 1 full bag 430 71 5 4 295 11 1 15 Salad-Chef 1 ea 100 7 2 25 336 3 2 12 Salad-Crispy Chicken 1 ea 26 6 2 0 25 0 0 1 Salad-Fish in a Boat (w/o dressing) 1 ea 363 33 2 47 515 17 3 18 Fish Sticks 1 serv (4 ea) 220 18 2 40 460 10 2 15 Taco Boat 1 ea 110 14 0 0 5 5 0 1 Creamy Fiesta Salad Dressing 1 serv (2 tbsp) 47 3 0 10 33 3 2 1 Salad-Granola 1 ea 206 30 6 0 75 7 1 10 Salad-Rockin 'ola 1 ea 376 36 9 0 245 22 3 16 Salad-Taco (Beef and Salad only) 1 ea 145 6 2 43 343 7 3 15 Tostitos Rounds 1 bag 200 29 3 0 180 7 1 3 Snack Pack - Yogurt 1 complete pack 470 82 8 8 265 10 2 15 Yogurt-Strawberry Banana 1 ea 80 16 0 4 65 0 0 4 Granola-Rockin'ola 1 pouch 180 24 4 0 50 7 1 9 Cheez-It Crackers 1 pack 100 14 1 4 150 4 1 2 Craisins 1 ea 110 28 3 0 0 0 0 0 Salad-Spicy Chicken 1 ea 236 18 3 55 495 11 3 16 Spaghetti and Meat Sauce 1 serv 315 24 3 55 443 16 6 17 Spicy Chicken Sandwich 1 ea 350 41 4 55 780 13 3 20 Taco Bites 1 serv (8 ea) 270 32 3 15 440 10 4 11 Turkey and Gravy 1 serv 120 2 0 50 450 6 2 16 Turkey Sandwich - Comp Meal 1 ea 271 27 6 43 833 5 2 29 Breakfast-Entrées Bagel with Cream Cheese 1 ea 230 31 4 30 275 10 6 8 Breakfast Sandwich (Ham, Egg, Cheese 1 ea 227 25 3 125 502 8 3 16 Cereal-Cheerios 1 bowl 100 20 3 0 140 2 1 3 Cereal-Cinnamon Toast Crunch 1 bowl 110 22 3 0 160 3 1 1 Cereal-Frosted Flakes Cinnamon 1 bowl 100 24 3 0 170 0 0 2 Cereal-Golden Grahams 1 bowl 100 24 1 0 220 1 0 1 Cereal-Mini Wheats Chocolate 1 bowl 100 23 3 0 105 1 0 3 Cereal-Mini Wheats Frosted 1 bowl 100 24 3 0 0 0 0 3 Cereal-Rice Chex 1 bowl 100 24 1 0 250 1 0 2 Cinnamon Bun-Baked 1 ea 240 38 3 20 300 8 2 5 Coffee Cake Whole Grain Cinnamon Sp 1 ea 330 55 3 50 350 13 2 6 Cracker-Goldfish Chocolate 1 ea 110 19 2 0 140 4 1 2 Cracker-Goldfish Cinnamon 1 ea 120 19 1 0 135 4 1 2 Cracker-Goldfish Oats and Honey 1 ea 120 19 1 0 70 4 1 2 Cracker-Goldfish Vanilla 1 ea 120 19 1 0 95 4 1 2 2 updated 10.4.16
English Muffin 1 muffin 135 25 3 0 207 2 0 6 French Toast Sticks 1 serv (3 sticks) 208 26 3 105 282 9 2 8 Oatmeal Chocolate Chip Bar 1 ea 290 47 3 20 240 9 3 5 Oatmeal Warm Maple Brown Sugar 1 ea 160 32 3 0 260 2 0 4 Pancakes-Banana 1 pkg 200 37 4 5 240 4 0 5 Waffle-Maple 1 ea 240 41 3 25 300 7 3 5 Juice-Apple Suncup 1 carton (4 oz) 60 14 0 0 5 0 0 0 Juice-Orange Suncup 1 carton (4 oz) 60 13 0 0 0 0 0 0 Milk-1% White 1 carton (8 oz) 100 12 0 10 125 3 2 8 Milk-Skim Chocolate 1 carton (8 oz) 130 24 0 5 180 0 0 8 Milk-Skim White 1 carton (8 oz) 90 12 0 4 125 0 0 8 Sides-Grains Breadstick 1 ea 100 13 1 0 140 3 1 3 Cookie-Chocolate Chip 1 ea 160 27 1 10 90 6 2 2 Cornbread Muffin 1 ea 148 23 2 11 91 5 1 3 Country Biscuit 1 ea 170 25 2 0 460 5 2 4 Cracker-Goldfish Cheddar 1 ea 90 14 1 0 200 4 1 2 Cracker-Goldfish Chocolate 1 ea 110 19 2 0 140 4 1 2 Cracker-Goldfish Cinnamon 1 ea 120 19 1 0 135 4 1 2 Cracker-Goldfish Oats and Honey 1 ea 120 19 1 0 70 4 1 2 Cracker-Goldfish Vanilla 1 ea 120 19 1 0 95 4 1 2 Crackers-Saltines 1 pack (2 ea) 30 5 1 0 90 1 0 1 Dinner Roll 1 ea 70 13 2 0 190 1 0 4 Garlic Bread 1 ea 100 15 2 0 130 3 0 3 Grahams-Presidential 1 pouch 130 21 1 0 95 4 1 2 Grahams-Red Ribbon 1 pouch 130 22 1 0 120 4 0 2 Rice Brown 1 serv (1/2 c) 108 22 2 0 5 1 0 3 Rice Fiesta 1 serv (1/2 c) 86 16 1 3 290 2 1 1 Rice Fried 1 serv (1/2 c) 116 24 2 0 11 1 0 3 Rice Krispies Treat Bite 1 ea 50 9 0 0 45 1 0 0 Zucchini Muffin 1 ea 225 36 3 27 125 7 1 4 Sides-Fruits Apple Slices 1/2 c 39 10 2 0 1 0 0 0 Applesauce Cup Strwbrry or Cinn 1 ea 60 15 2 0 10 0 0 0 Applesauce-Canned 1/2 c 70 15 2 0 15 0 0 0 Banana 1 ea 105 27 3 0 1 0 0 1 Craisins 1 pack 110 28 3 0 0 0 0 0 Frozen Fruit Cup 1 ea 80 20 0 0 45 0 0 0 Grapefruit 1/2 c 43 11 1 0 1 0 0 1 Grapes 1/2 c 31 8 0 0 1 0 0 0 Kiwi 1 ea 42 10 2 0 2 0 0 1 Melon-Cataloupe 1/2 c 27 6 1 0 12 0 0 1 Melon-Honeydew 1/2 c 31 8 1 0 15 0 0 0 Melon-Watermelon 1/2 c 23 6 0 0 1 0 0 0 Mixed Fruit-Canned 1/2 c 60 13 1 0 5 0 0 1 Orange Slices 1/2 c 54 13 3 0 0 0 0 1 Orange Mandarin-Canned 1/2 c 70 17 1 0 10 0 0 1 3 updated 10.4.16
Peach Slices-Canned 1/2 c 53 13 1 0 6 0 0 1 Pear 1/2 c 40 11 2 0 1 0 0 0 Pear-Canned 1/2 c 60 14 2 0 10 0 0 0 Pineapple-Canned 1/2 c 54 14 1 0 1 0 0 0 Pineapple-Fresh 1/2 c 14 4 0 0 0 0 0 0 Rips-Blue Raspberry 1 ea 60 15 0 0 15 0 0 0 Rips-Cherry Limeade 1 ea 60 15 0 0 15 0 0 0 Rips-Orange Mango 1 ea 60 16 0 0 15 0 0 0 Sides-Vegetables Baked Beans 1/2 c 150 30 6 0 440 1 0 6 Bell Peppers 1/2 c 9 2 1 0 1 0 0 0 Black Bean Salad-Fiesta 1/2 c 113 19 7 0 399 0 0 8 Black Beans 1/2 c 103 18 7 0 281 0 0 8 Broccoli-Fresh 1/2 c 15 3 1 0 15 0 0 1 Broccoli-Salad 1/2 c 59 7 1 4 88 3 0 1 Broccoli-Steamed 1/2 c 27 6 3 0 32 0 0 2 Carrots-Fresh 1/2 c 24 6 2 0 54 0 0 0 Cauliflower 1/2 c 13 3 1 0 16 0 0 1 Celery Sticks 1/2 c 12 2 1 0 59 0 0 1 Cole Slaw 1/2 c 59 3 1 2 53 5 1 0 Corn 1/2 c 66 15 2 0 140 1 0 2 Corn Salad-Fiesta 1/2 c 79 17 2 0 303 1 0 2 Corn-Buttered 1/2 c 86 15 2 6 139 3 2 2 Crisp Romaine Salad 1 c 12 2 1 0 69 0 0 1 Cucumber 1/2 c 7 1 0 0 1 0 0 0 Fiesta Beans 1/2 c 167 28 10 0 592 1 0 10 Fries-Curly Seasoned 1/2 c 111 18 1 0 171 4 1 1 Garbanzo Beans 1/2 c 85 14 6 0 277 2 0 5 Green Beans 1/2 c 16 3 2 0 138 0 0 1 Italian Herb Garbanzo Beans 1/2 c 109 14 6 0 499 4 1 5 Juice-Fruitable- Gold Rush 1 box 40 10 0 0 60 0 0 0 Juice-Fruitable Lunch Punch 4 oz 1 box 60 14 0 0 15 0 0 0 Juice-Fruitable Lunch Punch 6 oz 1 box 90 22 0 0 20 0 0 0 Lettuce and Tomato Cup 1 ea 10 2 1 0 3 0 0 1 Mashed Potatoes 1/2 c 64 14 1 0 312 1 0 1 Turkey Gravy 1 serv (2 oz) 15 3 0 0 302 1 0 0 Peas and Corn 1/2 c 69 14 3 0 104 0 0 3 Peas-Garden 1/2 c 67 12 4 0 63 0 0 4 Radishes 1/2 c 9 2 1 0 23 0 0 0 Ranch Beans 1/2 c 130 21 7 5 550 3 1 6 Refried Beans 1/2 c 167 28 10 0 592 1 0 10 Seasoned Fries 1/2 c 119 20 2 0 134 4 1 1 Spinach Salad 1 c 21 3 1 0 145 1 0 2 Sunshine Carrots 1/2 c 28 6 2 0 48 0 0 1 Sweet Potato Fries 1/2 c 84 13 1 0 123 3 0 1 Tater Tots 1/2 c 151 18 1 0 227 9 1 1 Tomatoes 1/2 c 13 3 1 0 4 0 0 1 Condiments 4 updated 10.4.16
Ketchup 1 tbsp 20 5 0 0 160 0 0 0 Mayonnaise 1 tbsp 100 0 0 5 100 11 2 0 Mustard 1 tsp 5 0 0 0 55 0 0 0 Salad Dressing-Balsamic Viniagrette 2 tbsp 60 4 0 0 190 5 1 0 Salad Dressing-French 2 tbsp 130 7 0 0 210 12 2 0 Salad Dressing-Italian 2 tbsp 25 3 0 0 410 2 0 0 Salad Dressing-Lite Ranch 1.5 oz cup 72 1 0 7 258 7 1 0 Salsa 1 serv (1/4 c) 22 4 1 0 69 0 0 1 Sauce-BBQ 1 tbsp 40 9 0 0 470 0 0 0 Sauce-Buffalo 1 tbsp 0 0 0 0 630 0 0 0 Sauce-Tarter 1 tbsp 85 2 0 12 115 9 1 0 Sour Cream-Thin 1 tbsp 33 1 0 8 11 3 2 1 5 updated 10.4.16