Animal and Plant-based s less than 10 than 4.5 MHealthy Approved s per 3.5 ounces Egg whites 3 ozw 45 0 0 0 0 140 1 0 1 9 Salad bar Low Deli Ham* 3.5 oz. 120 4.5 2 0 55 580 0 0 0 19 Garbanzo Beans 1 ozw 20 0 0 0 0 39 4 1 0 1 Marinated Chicken 3.5 oz. 170 5 1 0 80 320 1 1 0 29 *special te: lunchmeats must have 240 mg sodium per ounce Dairy and Dairy Alternatives than 3 than 1 gram 21 per 8 oz. per serving Light 'n Fit Greek Yogurt-- Strawberry 5.3 oz 80 0 0 0 10 55 8 0 6 12 Light 'n Fit Greek Yogurt-- Blueberry 5.3 oz 80 0 0 0 10 45 9 0 7 12 Light 'n Fit Greek Yogurt-- Cherry 5.3 oz 80 0 0 0 10 45 9 0 8 12 Light 'n Fit Greek Yogurt-- Vanilla 5.3 oz 80 0 0 0 10 50 9 0 7 12 Light & Fit Yogurt- Blueberry 6 oz 80 0 0 0 <5 75 16 0 11 5 Light & Fit Yogurt- Peach 6 oz 80 0 0 0 <5 75 16 0 11 5 Light & Fit Yogurt- Strawberry 6 oz 80 0 0 0 <5 80 16 0 11 5 Light & Fit Yogurt- Vanilla 6 oz 80 0 0 0 <5 75 16 0 11 5
MHealthy Approved s Cereals and Bread Products 5 at least 2.5 1 gram 0 480 mg Honey Wheat Bagel 1 250 2 0 0 0 360 51 4 4 9 Pumper-ripple Bagel 1 240 1.5 0 0 0 470 47 3 2 9 Raisin Bran Bagel 1 260 1.5 0 0 0 430 55 3 12 9 Sweet Wheat Bagel 1 250 1.5 0 0 0 370 52 4 4 10 Rye Bagel 1 240 1.5 0 0 0 470 47 3 2 9 Ten Grain Bagel 1 280 4.5 0.5 0 0 340 51 4 4 11 Grala 5.3 ozw 230 2.5 0 n/a 0 300 50 3 21 5 Kashi Heart to Heart cereal 1.4 oz 140 2 0 0 0 100 31 5 7 5 Kashi GOLEAN cereal 1.6 oz 130 1 0 0 0 75 26 9 5 12 Kashi GOLEAN Crunch cereal 2.3 oz 240 3.5 0 0 0 125 45 10 15 12 Kashi Heart to Heart Wild Blueberry Clusters cereal 1.9 oz 200 2 0.5 0 0 135 43 4 12 6 Kellogg's Frosted Mini-Wheats 1 pkg 250 0 0 0 0 0 60 8 14 7 Low Fat Grala with Raisins 1 pkg 240 3 0.5 0 0 160 50 5 18 6 Smart Start Antioxidant 1 pkg 290 1 0 0 0 430 65 4 21 5 Special K Fruit and Yogurt 1 pkg 290 2.5 1 0 0 330 66 4 24 5 Special K Red Berries 2.5 ozw 250 1 0 0 0 440 61 6 21 4 Lucky Heart Muffin 1 190 5 0.5 0 0 290 36 5 19 6 Oatmeal-Fruit Muffins 1 126 1 0 0 0 165 27 2 13 4 Oatmeal 8 ozw 130 2.5 0 0 0 0 25 4 0 5 Honey Wheat Tortilla 2.5 ozw 200 5 1 0 0 390 34 3 3 5 Whole grain bread 1.6 ozw 120 2 0 0 0 190 23 3 5 6
Chips, Pre-packaged Snacks MHealthy Approved s than 5 than 1 gram than 480 mg 0 Biscotti--Almond 1 113 1 0 0 17 44 28 1 10 2 Biscotti--Anise 1 113 1 0 0 17 41 22 0 5 0 Biscotti-Cappucci 1 130 3 0 0 20 95 22 0 5 0 Biscotti-Caribbean Delight 1 130 4 1 0 25 95 23 1 6 1 Biscotti-Chocolate Hazelnut 1 118 2 0 0 17 41 23 0 5 1 Biscotti-Chocolate Orange 1 150 3 0 0 20 95 26 0 8 1 Biscotti-Cinnamon Chip 1 113 1 0 0 17 41 22 0 5 0 Biscotti-Cranberry Pistachio 1 130 4 1 0 25 95 23 1 6 1 Biscotti-Cranberry Walnut 1 113 1 0 0 17 41 22 0 5 0 Biscotti-Gingerbread 1 140 3 0 0 10 95 26 0 5 0 Biscotti-Lemon Pecan 1 148 6 1 0 18 90 24 2 6 2 Biscotti-Maple Pecan 1 162 5 0 0 3 51 28 1 9 1 Biscotti-Peanut Butter Chocolate Chip 1 160 5 0 0 20 110 25 0 7 1 Baked Cheetos 0.875 oz 120 4.5 1 0 0 210 17 0 <1 2 Baked Doritos Nacho Cheese 1.38 oz 170 5 1 0 0 320 29 2 2 3 Baked Lays-BBQ 1.13 oz 140 3.5 0.5 0 0 220 24 2 4 2 Baked Lays-Original 1.13 oz 130 2 0 0 0 150 26 2 2 2 Baked Lays-Sour Cream & Onion 1.13 oz 130 2 0 0 0 200 26 2 2 2 Fat Free Fig Newtons 2.1 oz 100 0 0 0 0 130 22 1 13 1 healthy fat exception (up to 3 saturated fat; added sugar)
MHealthy Approved s Kar's Raisin Almond Cashew Mix 1 oz 120 7 1 0 0 0 15 2 9 3 nut exception KAR'S - Nuts - Flavored, Roasted and Salted Smoked Almonds 1 oz 170 16 1 0 0 95 5 3 1 6 nut exception KAR'S - Nuts - Roasted & Salted Peanuts 1 oz 170 15 2.5 0 0 90 4 3 1 8 nut exception Almonds 1 oz 170 16 1 0 0 5 3 1 6 nut exception Cashews 1 oz 160 14 2.5 0 0 80 9 1 1 5 nut exception Mixed Nuts with Peanuts 1 oz 170 15 2.5 0 0 85 6 2 7 6 nut exception KAR'S - Peanuts & Nuts - Unsalted Almonds, Natural 1 oz 160 14 1 0 0 0 6 3 1 6 nut exception Cashews, Roasted 1 oz 160 14 2.5 0 0 0 8 1 1 5 nut exception KAR'S - Seeds & Kernels (Roasted & Salted) Sunflower Kernels 1 oz 170 15 2 0 0 115 6 3 <1 6 seed exception Sunflower Seeds, In-Shell 1 oz 170 15 2 0 0 115 6 3 <1 6 seed exception Pistachios, In-Shell 1 oz 160 13 1.5 0 0 115 8 3 2 6 nut exception Pumpkin Seeds, In-Shell 1 oz 160 14 2.5 0 0 50 3 2 <1 8 seed exception Kellogg's Rice Krispies Treat, Strawberry 1.3 oz 150 4 1 0 0 170 29 0 13 1 OPE'S Oatmeal Applesauce Cookies Chocolate Chip 2 oz. 160 5 0 0 0 50 27 4 6 4 Classic 2 oz. 150 4 0 0 0 50 26 4 6 4 Raisin 2 oz. 160 4 0 0 0 50 27 4 6 4 Pop Chips, Original Sea Salt Potato Chips 1 oz 120 4 0 0 0 190 19 1 0 1 Pop Chips, Barbecue Potato 1 oz 120 4 0 0 0 200 18 1 3 2 Pop Chips, Sour Cream & Onion Potato 1 oz 120 4 0 0 0 200 18 1 3 2 Saltine Crackers 6 g 20 0.5 0 0 0 95 4 0 0 0
MHealthy Approved s Snackwell's Devil's Food Cookie Cakes 1.1 oz 100 0 0 0 0 55 23 <1 14 1 Snyder's of Haver Mini Pretzels 1.05 oz 110 0 0 0 0 250 25 <1 <1 3 Special K Cracker Chips, Cheddar.88 oz. 100 3.5 0.5 0 0 180 18 2 2 1 Special K Cracker Chips, BBQ 1.06 oz 110 2.5 0 0 0 210 23 3 2 2 Special K Cracker Chips Baked Snacks, Sea Salt 1.06 oz 110 2.5 0 0 0 230 23 3 0 2 Special K Pastry Crisps- Strawberry.88 oz. 100 2 1 0 0 80 20 0.9 7 1 Special K Pastry Crisps- Blueberry.88 oz. 100 2 1 0 0 80 20 0.9 7 1 Soy Nuts 1/4 cup 120 4 1 0 0 32 18 2 15 5 Wheat Crackers 1 oz. 35 1 0 0 0 60 5 0 0 0
Snack Bars MHealthy Approved s than 5 than 1 gram than 480 mg at least 2.5 0 Kashi TLC Chewy bar - Honey Almond Flax 1.2 oz 140 5 0 0 0 105 19 4 5 7 Kashi TLC Chewy bar: Trail Mix 1.2 oz 140 5 0.5 0 0 95 20 4 6 6 Nutrigrain Bar: Apple Cinnamon 1.3 oz 120 3 0.5 0 0 110 24 3 12 2 Nutrigrain Bar: Strawberry 1.3 oz 120 3 0.5 0 0 125 24 3 11 2 Nutrigrain Bar: Blueberry 1.3 oz 120 3 0.5 0 0 110 24 3 12 2 That's It bar--apple & Blueberry 1 100 0 0 0 0 25 26 4 19 1 That's It bar--apple & Strawberry 1 100 0 0 0 0 30 22 4 17 1 healthy fat exception (up to 3 saturated fat) Desserts, Cookies, Frozen Novelties 300 or less than 4 Brownie (Simple Pleasures) 2.4 oz 230 18 1.5 0 0 260 17 4 3 5 Rice Krispy Treat 1 190 4.5 1.5 0 0 210 n/a 0 17 1 Vanilla Chocolate Pudding Parfait 8.3 ozw. 270 3.5 1.5 0 0 300 53 2 41 6 Vanilla Pudding Parfait 8.3 ozw. 260 3.5 1.5 0 0 320 53 2 41 6 Chocolate Pudding Parfait 8.3 ozw. 280 3.5 1.5 0 0 280 53 2 41 6
MHealthy Approved s per serving 0 0 Apple 5 oz 80 0.5 0 0 0 20 21 4 0 0 Banana 5 oz 110 0.5 0 0 0 30 28 3 0 1 Orange 4.6 oz 60 0 0 0 0 0 15 3 0 1 Pear 5.8 ozw 100 0 0 0 0 0 26 6 16 1 Plum 2.3 30 0 0 0 0 0 8 1 7 0 Cut up fresh fruit 8 ozw. 110 0 0 0 0 20 27 2 23 1 Pineapple Cup 8 ozw. 110 0 0 0 0 0 30 3 22 1 Watermelon cup 7 ozw. 60 0 0 0 0 0 16 1 13 1 Yogurt bar Blackberries 1 ozw 10 0 0 0 0 0 3 1 1 0 Blueberries 1 ozw 15 0 0 0 0 0 4 1 3 0 Cantaloupe 1 ozw 10 0 0 0 0 0 2 0 2 0 Honeydew Melon 1 ozw 10 0 0 0 0 0 3 0 2 0 Pineapple 1 ozw 15 0 0 0 0 0 4 0 3 0 Raspberries 1 ozw 15 0 0 0 0 0 3 2 1 0 Raisins 0.5 ozw 40 0 0 0 0 0 11 1 8 0 Strawberries 1 ozw 10 0 0 0 0 0 2 1 1 0 Watermelon 1 ozw 10 0 0 0 0 0 2 0 2 0 Salad Bar Apples 1 ozw 15 0 0 0 0 0 4 1 3 0 Grapes, fresh 1 ozw 20 0 0 0 0 0 5 0 4 0 Mandarin Oranges 1 ozw 10 0 0 0 0 0 3 0 2 0 Fruit added sugar
at least 8 ounces than 20 Main Dish than 5 than 1000 mg MHealthy Approved s 500 or less Baked Potato Bar- MHealthy choice 14.8 oz 320 6 1 0 5 560 57 9 7 11 Bistro Chicken w/risotto 13.9 oz 380 7 2 0 85 770 40 4 7 37 Chicken Cacciatore 8 oz 320 3.5 0.5 0 30 250 48 2 6 20 Chicken Caesar Salad with FF Caesar dressing 6.5 ozw 190 6 2 0 70 400 9 3 3 27 Chicken Marsala 14 oz 430 14 3 0 80 115 34 5 7 34 Chicken Milanese w/arugula & Creamy Parmesan Dressing 11 oz 330 11 3.5 0 140 240 19 3 4 36 Chicken Piccata w/rice Pilaf & Veg 13.4 340 13 2.5 0 80 560 19 2 4 32 Chili 8 ozw 210 5 1.5 0 20 810 28 9 5 15 Cod en Papillote w/ratatouille & Dirty Rice 15 oz 270 9 2.5 0 55 790 21 4 8 26 Cranberry Mandarin Chicken Salad w/fat free Raspberry Vinaigrette 16 oz 320 4.5 1 0 65 840 43 7 34 27 Curried Chicken w/rice and vegetables 10 oz 310 11 4.5 n/a 45 190 36 4 n/a 23 Egg White Omelet 8 oz 180 9 5 0 30 330 8 2 3 18 Grilled Lemon Chicken w/tabbouleh 8 oz 330 9 1.5 n/a 65 500 32 8 n/a 32 Harvest Grilled Chicken Breast with Apple Slaw & Orzo 8.3 oz 390 5 1.5 0 80 85 48 4 12 36
MHealthy Approved s Hummus, Pita, and Veggies 8.46 oz 400 14 2 0 0 660 56 7 6 13 Hummus with Veggies 7.8 oz 130 5 0.5 0 0 170 16 5 4 4 Lemon Bean Salad w/mahi Mahi 12.3 oz 290 11 1.5 0 20 570 35 9 3 17 Lemon Pepper Baked Tilapia w/red Skin Potatoes & Vegetables 12.6 oz 360 13 2.5 0 100 90 29 4 4 34 Louisiana Shrimp Pasta 12.4 oz 450 9 4 0 200 940 58 3 11 33 Marinated Veggie Salad 16 oz 210 7 0.5 0 0 430 33 11 13 9 Pepper Steak w/rice 20 oz 440 5 2 0 70 770 63 5 9 33 Pot Roast w/potatoes and carrots 10 oz 260 8 3 0 30 180 33 5 7 13 Roasted Turkey Breast w/ stuffing and corn 10.4 oz 340 2.5 0 0 80 280 42 4 6 36 Roasted Turkey Breast w/stuffing & vegetables 10.3 300 7 1 0 80 290 25 4 4 36 Roasted Pork Loin with Potatoes and Veggies 11.5 oz 350 13 2.5 0 70 90 28 4 4 31 Sag Tofu & Moong Dal Thali 16 oz 400 20 2 0 0 370 42 6 2 16 Sizzlin' Salad ( dressing) 11.9 oz 280 11 2 0 90 390 11 6 4 37 Soy Glazed Mahi Mahi w/sticky Rice & Veg 15.6 oz 400 6 1 0 85 350 58 5 14 28 Stir Fry (without sauce) 9.4 oz 350 1.5 0 0 80 330 30 3 3 33 Stir Fry w/sweet and sour sauce 10.4 oz 380 10 1.5 0 80 520 39 3 10 33 Stir Fry w/szechuan sauce 10.4 oz 390 12 1.5 0 80 710 36 3 6 34 Stir Fry w/teriyaki sauce 10.4 oz 400 11 1.5 0 80 650 39 3 10 34 Stuffed Cabbage Entrée 13.9 oz 360 11 4 0 50 80 44 5 6 20 Stuffed Green Pepper Entrée 16.7 oz. 370 11 4 0 50 70 47 6 7 20
MHealthy Approved s Tuna Salad Cup 4 oz 100 3.5 0.5 0 25 90 5 1 2 11 Turkey Piccata w/rice and vegetables 10 oz 280 10 2.5 n/a 40 420 26 2.5 n/a 24 Turkey Tetrazzini 11 oz 370 2.5 0.5 0 60 170 52 2 9 32 Winter Quia Salad w/chicken 6.4 oz 220 6 1 0 70 230 11 2 1 28 Yogurt Parfait (w/vanilla yogurt) 9 ozw 130 0 0 0 5 130 23 1 16 7 Yogurt Parfait (w/strawberry yogurt) 9 ozw 120 0 0 0 5 100 22 1 15 7 Yogurt Parfait (w/strawberry & Vanilla yogurt) 9 ozw 120 0 0 0 5 115 23 1 16 7 Healthy Fats Salad Bar Black Olives 0.5 ozw 15 1.5 0 0 0 105 1 0 0 0 Green Olives 0.5 ozw 20 2 0 0 0 240 1 0 0 0 Sunflower Seeds 0.5 ozw 80 7 0.5 0 0 60 3 1 0 3 Walnuts 0.5 ozw 90 9 1 0 0 0 2 1 0 2
per 2 Tbsp. (1 oz) 10 Salad Dressings and Condiments MHealthy Approved s 2 gram 320 mg Balsamic Glaze 1 oz 40 0 0 0 0 0 8 0 6 0 Balsamic Vinaigrette 1 oz 70 7 0.5 0 0 10 1 0 1 0 Balsamic Vinegar 1 oz 25 0 0 0 0 5 5 0 4 0 Creamy Horseradish 1 ozw. 45 3.5 2 0 10 40 2 0 0 2 Fat Free Italian pkt. 1.5 ozw 20 0 0 0 0 440 3 0 2 0 Fat Free Raspberry Vinaigrette 2 oz. pkt 70 0 0 0 0 560 15 0 14 0 Hummus 2 ozw. 80 4.5 0.5 0 0 70 7 2 0 3 Lite Mayo 1 ozw. 110 9 2 0 20 95 4 0 2 0 Litehouse Classic Reduced Calorie Golden Italian 1ozw 60 4 0.5 0 0 320 6 0 4 0 Litehouse French Dijon dressing 1.5 ozw 130 7 1 0 0 25 15 0 12 0 Mustard 1 ozw. 0 0 0 0 0 310 6 0 0 0 than 20 Sandwiches than 5 than 1000 mg at least 8 ounces 500 Avocado Veggie with cream cheese 7.3 ozw 270 9 2.5 0 5 470 41 5 7 8 Avocado Veggie with hummus 8.8 oz 340 12 2 0 0 480 48 7 6 9 BBQ Chicken Sandwich w/slaw 12 oz 450 11 2 0 90 680 50 5 16 35 Chicken Salad Tweener (wheat tortilla) 10.2 oz 460 12 2.5 0 105 520 44 4 11 43
MHealthy Approved s Chicken Salad on whole grain 11 oz 500 11 1.5 0 105 510 56 7 18 50 Classic Egg Salad on whole grain 8.1 oz 340 9 1.5 0 115 550 49 7 12 21 Classic Ham on Rye 7.3 oz 300 5 1.5 0 40 910 41 3 2 21 Classic Tuna Salad on wheat 9.1 oz 410 11 1 0 50 480 50 7 12 34 Classic Turkey Club on Texas Toast 7.3 oz 240 3 1 0 45 800 37 2 6 26 Classic Turkey on Sourdough 7.6 oz 260 2 0 0 40 820 44 2 4 26 Dali's Surreal Hummus Whole Grain 9.4 ozw. 360 9 0.5 0 0 470 59 9 13 16 Dali's Surreal Veggie w/cream cheese on whole grain 7.9 oz 290 6 1.5 0 5 460 52 7 14 14 Da Vinci's Bacon Turkey on Ciabatta 8.3 oz 290 5 1.5 0 50 850 39 2 3 28 Egg Salad Tweener (wheat tortilla) 7.8 oz 310 11 2.5 0 135 590 38 4 5 15 Egg White Breakfast Burrito (wheat tortilla) 6.4 oz 290 10 3.5 0 15 550 38 4 5 14 Egg w/cheese on honey wheat bagel 5.6 oz 350 10 3.5 0 190 490 52 4 5 17 Egg whites w/cheese on honey wheat bagel 5.6 oz 310 6 2 0 10 500 51 4 4 16 Egg w/ham on honey wheat bagel 5.6 oz 320 6 1 0 130 580 53 4 6 17 Egg whites w/ham on honey wheat bagel 5.7 oz 290 3 0 0 15 590 52 4 5 17 Grilled Chicken Breast 7.6 oz 330 8 1 0 90 560 26 4 3 39
MHealthy Approved s Ham Tweener (wheat tortilla) 7.3 oz 320 9 2.5 0 45 900 36 4 4 22 Hummus & Fattoush Tweener 7.4 ozw 320 12 2 0 0 630 47 5 5 10 Portobello Pita Pocket 9.58 oz 310 6 1 0 0 560 56 4 14 10 Tuna salad Tweener w/lite mayo (wheat tortilla) 8.3 oz 370 12 2 0 50 490 38 4 5 27 Turkey Tweener (wheat tortilla) 7.3 oz 250 5 1 0 40 750 37 4 5 24 Vegetarian Black Bean Burger 9.86 ozw 290 3.5 0.5 0 0 830 52 10 7 13 Veggie Burger 6 oz 250 6 0.5 0 0 540 34 6 4 16 Veggie Tweener w/cream cheese (wheat tortilla) 7.1 oz 250 7 2.5 0 5 470 40 4 7 7 Veggie Tweener w/hummus (wheat tortilla) 10.4 oz 410 15 2.5 0 0 560 55 8 6 12 8 ozv 5 1 gram Soup than 600 mg sodium Butternut Squash 8ozv 100 1 0 0 0 200 20 4 11 5 Carrot Ginger Bisque 8ozv 50 0 0 0 0 270 9 1 6 4 Chicken Lemon Rice soup 8 ozv 90 2.5 1 0 80 290 9 1 1 8 Chicken Noodle soup 8 ozv 160 3 0.5 0 40 30 22 1 2 10 Chicken Tortilla soup 8 ozv 80 1.5 0 0 20 120 8 1 2 8 Chicken Vegetable 8 ozv 90 3.5 0 0 20 320 4 0 3 10 Corn Chowder 8ozv 140 1.5 0.5 0 5 125 28 3 8 6 Cream of Broccoli soup 8ozv 110 1.5 1 0 5 220 17 1 10 8 Cream of Mushroom soup 8 ozv 110 1.5 1 0 5 210 17 1 11 9 Gazpacho 8 ozv 50 2 0 0 0 10 7 2 4 1 Manhattan Clam Chowder 8 ozv 30 0 0 0 0 190 5 1 2 2
MHealthy Approved s Minestrone soup 8 ozv 90 1.5 0 0 0 350 16 5 2 5 Navy Bean soup 8 ozv 70 0 0 0 0 260 12 3 0 4 Oriental Chicken 8 ozv 35 1 0 0 15 40 1 0 0 6 Roasted Garlic Bisque 8 ozv 100 0 0 0 5 200 18 1 10 8 Roasted Red Pepper 70 0 0 0 5 310 11 2 8 5 Bisque 8 ozv Tomato Basil 8ozv 60 1 0 0 0 80 10 1 6 3 Vegan Southwest Black Beans & Rice Soup 8 ozv 190 2.5 0 0 0 320 32 7 1 8 Vegetable Soup 8ozv 40 2.5 0 0 0 220 3 0 2 2 Vegan Vegetable Soup 8 ozv 60 0 0 0 0 300 12 2 5 2 Vegetable Orzo Soup 8 ozv 70 2.5 0 0 0 230 9 1 3 3
Vegetables MHealthy Approved s per serving 5 1 gram 480 mg Salad and/or Omelet Bar Artichoke Hearts 1ozw 10 0 0 0 0 70 2 0 0 1 Banana Peppers 1 ozw 10 0 0 0 0 0 2 1 1 0 Beets 1 ozw 10 0 0 0 0 20 3 1 2 0 Bell Peppers 1 ozw 5 0 0 0 0 0 1 0 1 0 Broccoli 1 ozw 10 0 0 0 0 10 1 1 0 1 Carrots 1 ozw 10 0 0 0 0 20 3 1 1 0 Cauliflower 1 ozw 5 0 0 0 0 10 1 1 1 1 Celery 1 ozw 5 0 0 0 0 25 1 0 0 0 Cucumber Slices 1 ozw 5 0 0 0 0 0 1 0 0 0 Jalapes (jarred) 1 ozw 5 0 0 0 0 280 1 1 0 0 Mixed Greens 1 ozw 5 0 0 0 0 5 1 1 0 0 Mushrooms 1 ozw 5 0 0 0 0 0 1 0 1 1 Onion, Red 1 ozw 10 0 0 0 0 0 3 0 1 0 Peas 1 ozw 20 0 0 0 0 30 4 1 1 1 Spinach 1 ozw 5 0 0 0 0 20 1 1 0 1 Tomatoes 1 ozw 5 0 0 0 0 0 1 0 1 0 The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M.