The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1. The nutrition information provided has been obtained through analysis using nutritional analysis software, on behalf of the Province of British Columbia, using information supplied by the restaurant, and is based on standard nutrient databases and product formulations. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU The information in this guide is effective as of April 11, 2014 and is based on our standard product formulations, variations may occur. Nutrition information was based on recipes provided by the client, and was obtained through analysis using the Nutritional Accounting component of CBORD s Menu Management System software. The nutrient database used was the most recent Canadian Nutrient File supplemented when necessary with documented data from reliable sources.

Daily Calorie and Sodium Requirements Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) MAIN MENU Coffee House Blend Coffee 340 0 0 0 0 0 5 0 0 0 0.4 0 0 2 0 French Vanilla Coffee 340 0 0 0 0 0 5 0 0 0 0.4 0 0 2 0 Dark Roast Coffee 340 0 0 0 0 0 5 0 0 0 0.4 0 0 2 0 Decaf Coffee 340 0 0 0 0 0 5 0 0 0 0.3 0 0 2 2 Cafe Latte 280 40 1.5 0.5 0 5 40 4 0 4 3 6 0 10 0 Cafe Mocha 260 80 1.5 1.5 0 0 110 15 0 13 2 0 0 4 10 Iced Coffee Iced Coffee 340 0 0 0 0 0 5 0 0 0 0.4 0 0 2 0 Iced French Vanilla Coffee 340 0 0 0 0 0 5 0 0 0 0.4 0 0 2 0 Iced Cafe Mocha 270 120 2 2 0 0 170 23 0 20 2 0 0 4 15 Iced Cafe Latte 300 50 2 0.5 0 10 50 5 0 5 4 6 0 10 0 Hot Drink Hot Chocolate 285 160 2.5 2.5 0 0 220 31 0 27 3 0 0 6 20 Honey Lemon 411 130 0 0 0 0 15 37 0 35 0.1 0 4 10 0 Tea Orange Pekoe Tea 340 0 0 0 0 0 10 1 0 0 0 0 0 0 2 Earl Grey Tea 340 0 0 0 0 0 10 1 0 0 0 0 0 0 2 English Breakfast Tea 340 0 0 0 0 0 10 1 0 0 0 0 0 0 2 Green Tea 340 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Peppermint Tea 340 0 0 0 0 0 0 1 0 0 0 0 0 2 2 Camomile Tea 340 0 0 0 0 0 0 1 0 0 0 2 0 2 2 Chai Tea 340 15 0.1 0 0 0 15 1 0 0 1 0 0 0 0 Chai Latte 315 120 1 0.5 0 5 40 27 0 25 2 0 0 2 0 Tea Latte 320 110 4.5 1.5 0.1 20 105 11 0 11 7 15 0 25 2 2

Iced Tea Black Iced Tea with Lemon 350 35 0 0 0 0 10 9 0 8 0 0 0 0 2 Sweet Iced Tea 350 35 0 0 0 0 11 9 0 8 0 0 2 0 2 Iced Chai Tea Latte 486 120 1 0.5 0 5 40 27 0 25 2 0 0 2 0 Smoothies Strawberry Smoothie 220 130 4.5 2.5 0.2 15 60 18 2 12 5 8 80 15 4 Banana Orange Smoothie 310 240 3.5 2 0.1 10 30 51 3 31 4 4 90 8 4 Pop And Water Pepsi 370 140 0 0 0 0 15 35 0 33 0.3 0 0 2 4 Pepsi Diet 355 5 0 0 0 0 30 1 0 0 0.4 0 0 2 4 Canada Dry Ginger Ale 355 120 0 0 0 0 25 32 0 32 0 0 0 2 6 Nestea Cool 370 130 0 0 0 0 80 34 0 34 0 0 0 2 0 Bottled Water 500 0 0 0 0 0 10 0 0 0 0 0 0 2 0 Breakfast Blueberry Bagel 120 320 4 4 0 0 310 62 2 8 10 0 0 6 25 Honey Whole Wheat Bagel 120 310 3 0.4 0 0 470 62 5 4 11 0 0 8 25 Plain Muffin 60 160 4 0.5 0 0 270 30 1 15 1 0 0 0 6 Oatmeal Muffin 60 150 1.5 0.3 0 0 290 31 1 14 2 0 0 0 6 Blueberry Muffin 76 230 9 5 0 50 50 34 1 15 5 8 0 4 6 Banana Caramel Toast 125 230 4.5 1 0.2 0 300 46 2 23 4 4 8 4 10 French Bread 70 200 1.5 0.3 0 0 460 40 2 2 8 0 0 4 20 Scone 67 220 9 5 0 25 70 33 1 7 5 7 0 12 9 Sandwich/Wrap Wasabi Mayo Wrap with Side Salad 259 400 16 3 0 5 750 55 4 3 11 70 60 12 32 Side Salad 65 10 0 0 0 0 20 2 1 1 1 50 20 2 4 Italian Dressing 15 5 0 0 0 0 240 1 0 1 0 0 0 0 0 Sundried Tomato & Oregano Dressing 15 30 2.5 0.4 0 0 140 1 0 1 0.2 0 0 0 0 Thousand Island Dressing 15 40 3 0.5 0 5 160 3 0 3 0.1 2 2 0 2 Taco Wrap with Side Salad 270 530 26 8 0 50 1040 53 4 3 22 70 60 25 37 Curry Wrap with Side Salad 270 530 27 9 0 50 1030 53 4 3 22 70 60 24 35 3

Sandwich/Wrap...continued Ranch Dressing 15 60 6 1 0 5 150 1 0 1 0.1 0 0 0 0 Ham & Egg Wrap with Side Salad 360 580 29 6 0.1 310 1480 52 4 3 32 100 30 15 35 Ham & Egg Sandwich with Side Salad 330 450 22 5 0.1 310 1190 37 4 5 29 100 35 10 30 Ham & Cheese Wrap with Side Salad 355 590 26 11 0.4 85 1940 51 4 2 41 90 30 40 30 Ham & Cheese Sandwich with Side Salad 320 460 19 9 0.4 85 1650 36 4 4 38 90 35 35 25 Tuna Salad Wrap with Side Salad 260 490 24 4.5 0.1 15 980 51 4 2 18 80 30 15 30 Tuna Salad Sandwich with Side Salad 230 360 17 3 0.1 15 690 36 4 4 15 80 35 8 25 Teriyaki Chicken Wrap with Salad 450 560 22 4 0.1 75 1720 58 6 6 35 90 100 15 35 Chicken Salad Wrap with Salad 435 580 26 4 0.1 75 1060 57 8 3 34 80 40 15 30 Spicy Beef Wrap with Salad 390 600 25 11 0.3 60 1780 64 4 13 33 100 100 35 35 Quesadilla Chicken Quesadilla with Salad 430 620 26 12 0.5 110 1360 56 4 4 42 70 100 45 30 Veggie Quesadilla with Salad 315 540 26 12 0.5 45 1120 56 4 5 23 70 80 45 30 Spicy Shrimp Quesadilla with Salad 285 420 10 2 0 95 1140 64 4 13 22 60 45 15 35 Tuna Quesadilla with Side Salad 382 730 41 16 0.5 90 1920 57 4 5 35 57 70 46 34 Bread Boat Teriyaki Cheese Bread Boat with Salad 405 620 15 9 0.5 110 1850 75 4 7 46 60 20 30 40 Avocado Shrimp Bread Boat with Salad 370 730 35 7 0.3 115 1170 80 10 6 28 70 60 10 50 Tuna & Tomato Open-Face Sandwich with Side Salad 242 330 17 3 0 30 1090 29 2 2 18 50 20 4 21 Other Teriyaki Cheese with Rice Pilaf with Salad 490 430 8 5 0.4 105 1190 48 2 5 38 0 0 0 0 Chicken Salad 220 130 6 1 0.1 40 180 6 4 2 15 50 30 3 7 Corn Chowder (no side salad included) 150 120 5 2.5 0.2 15 210 15 1 7 5 10 4 10 2 Meat Ball Stew with Salad 320 440 17 7 0.4 30 1070 53 6 9 20 70 20 10 25 Chicken Pasta Gratin with Salad 415 500 18 10 1 110 940 47 4 5 37 80 20 30 25 4

Kid s Menu Kids - Special Lunch Plate 290 500 22 7 0.3 130 910 55 3 21 21 10 4 20 20 Yogurt and Veggie Plate 276 480 22 5 0 40 1050 54 2 20 17 400 2 380 4 Smiley Face Plate (no beverage) 125 270 5 1 0 15 420 54 4 25 6 6 4 6 20 Volcano Plate 355 380 11 4 0.3 60 610 45 2 4 22 20 8 15 6 Pizza and Soup Plate 220 240 9 4.5 0.3 30 500 29 2 8 12 15 20 25 10 Kids Ham & Cheese Sandwich 115 300 12 5 0.5 25 750 32 2 3 15 8 2 15 15 Kids Egg Salad Sandwich 120 310 15 3 0.3 150 570 33 2 3 11 10 2 6 20 Kids Grilled Cheese Sandwich 130 400 20 12 0.5 55 830 33 3 3 21 10 2 45 15 Meat Ball Stew with Pasta 195 330 10 4.5 0.2 20 630 44 4 5 14 8 2 4 20 Kid's Mac 'n Cheese with Veggies 145 270 11 7 0 35 850 30 1 2 12 10 0 18 12 Kid's Meatball Sandwich with Veggies 182 340 17 6 0.5 20 1480 33 4 10 14 41 6 10 19 Kid s Treats Banana Bread - 2 slices 120 490 25 14 1 120 180 61 2 27 8 20 4 2 15 Chou A La Creme (Cream Puff) 60 150 11 7 0.5 70 70 10 0 3 4 10 0 2 6 Waffle 100 270 12 8 0.2 5 240 36 1 23 5 0 20 2 6 Kid s Drinks Kids Drink - 2% Milk 205 100 4 1.5 0.1 15 95 10 0 10 7 15 0 20 0 Kids Drink - Chocolate Milk 210 130 2 1.5 0.1 5 130 22 1 21 7 15 4 20 4 Kids Drink - Apple Juice 210 100 0 0 0 0 10 24 0 20 0.2 0 140 2 2 Kids Drink - Orange Juice 210 100 0 0 0 0 0 24 1 18 1 2 120 2 2 Juice Box - Raspberry/Orange 200 100 0 0 0 0 60 25 0 24 0.4 50 80 0 0 Juice Box - Strawberry/Banana 250 120 0 0 0 0 75 29 1 27 1 80 100 2 4 Juice Box - Apple/Orange/Peach 250 130 0 0 0 0 25 31 0 30 1 2 100 0 4 Juice Box - Fruit Medley 200 100 0 0 0 0 20 24 0 23 0.2 0 80 0 2 Juice Box - Grape 250 130 0 0 0 0 25 32 0 31 0.2 0 100 0 4 Juice Box - Wildberry 200 90 0 0 0 0 20 23 0 23 0.2 0 80 0 2 5

Dessert Selection Brownie 40 250 16 9 0 75 75 24 2 15 4 9 0 2 12 Dessert Waffle - Strawberry Sauce 170 490 21 13 0.3 5 470 68 1 41 8 0 20 2 10 Dessert Waffle - Chocolate Sauce 175 490 21 13 0.3 5 500 67 2 37 9 0 20 4 15 Dessert Waffle - Caramel Sauce 170 490 21 13 0.3 5 610 70 2 45 9 2 20 4 10 Banana Bread with Toppings 155 610 31 21 1.5 120 200 74 2 40 10 20 4 2 15 Tiramisu 105 350 28 18 0.5 125 85 22 0 13 6 20 0 10 4 Cheese Cake Bar 100 370 27 15 0.5 130 290 29 1 16 7 25 0 6 6 Creme Brulee 100 260 22 12 1 210 35 13 0 12 4 25 0 8 4 Chou A La Creme 60 150 11 7 0.5 70 70 10 0 3 4 10 0 2 6 Chocolate Hill 225 630 34 18 1 115 320 76 5 56 10 15 10 10 20 Pancake Mountain 235 550 20 12 0.5 50 740 84 4 46 11 15 2 15 20 6