THE TECHNICAL RUNNING SHOE GUIDE. Dennis Rehbock (A clinical guide) ALL RIGHTS RESERVED BIOMECHANICAL GUIDE
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1 THE TECHNICAL RUNNING SHOE GUIDE Dennis Rehbock (A clinical guide) ALL RIGHTS RESERVED BIOMECHANICAL GUIDE Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports shoes, Hockey, Netball, Cycling, and socks. Some Safety boots are included. Only shoe models that are available in South Africa are included. As the prescription of the correct sport shoe for a patient is a complex task based on numerous factors, this publication is meant as a clinical guide only. The categorization of the sport shoe models in this publication is the opinion of the author based on his professional experience, using available information sourced from the individual sporting companies and information published in sporting magazines and the internet. This is not a review of the running shoe models. It is beyond the ambit of this publication to list the individual attributes of each shoe model. For more information on each model consult the individual company. Where possible Heel Drop values and Midsole Sack values are indicated. The information contained in this guide is current at the time of publication, and every attempt has been to ensure accuracy. Edition January 2019 PDF - Update to website on 22/1/201
2 ANTIPRONATION / MOTION CONTROL RUNNING SHOES Updated: 08/99 (70), 4/2018, 1/2019 SuperNova ST RF32 FF22 HD10mm Ultra Boost ST (to mild) Inc boost pellets on medial RF FF HD8mm ASICS Gel Fortitude RF22 FF12 HD10mm (21/11) Adrenaline GTS 18 (to mild) RF24-FF12-HD12mm Cushion me 860 V9 M D,2E,4E W B/D RF24 FF12-HD10mm Rubix M 2E W D RF26 FF18 HD8mm Air Zoom Structure 22 RF22 FF12 HD10mm SAUCONY Guide 10 (to mild) RF26-FF18-HD8mm (Guide ISO 1/2018) UNDER ARMOUR PEARL IZUMI Motion trainer (to mild) M+W HD3mm Konesic *** very strong Konejo 2. 1
3 MILD ANTIPRONATION / STABILITY RUNNING SHOES Updated: 8/99 (73), 4/2018, 1/2019 ASICS Ultra Boost ST (to strong) RF FF HD8mm Solar Glide ST RF32 FF22 HD10mm Solar Drive ST RF30 FF20 HD10mm Supernova ST RF FF HD10mm Response ST RF FF HD10mm MetaRun (Limited distribution) - BOB project Gel Kayano 25 RF22 FF12 HD10mm (24/11-13) Flytefoam GT3000 V5 (FF support Duomax) Mild to strong M&W RF22 FF12 HD10mm GT2000 V6 M&W D/2EFlytefoam m/s.rf22.5 FF12 HD10.5mm GT1000 V7 M&W D RF21 FF13 HD8mm (20/12-8) Fortitude 7 RF22 FF12 HD10mm (21/11) Ravenna 9 (guidance section bet N and MAP) RF22-FF12- HD10mm Energize me - BIOMOGO DNA M/S Wave Inspire 12 RF FF -HD12mm Wave Elixir V7 M 2E, W D RF20 FF12-HD8mm Vongo V3 RF-FF-HD8mm Speed 1000 S Ignite RF-FF-HD12mm Ignite foam Faas 600 S v2 RF18-FF10-HD8mm SAUCONY Guide 10 (to strong) RF27-FF19-HD8mm (Guide ISO 1/2018) ALTRA Provision 2.5 RF25 FF25-HD0mm 58 Asher C m/s density Impulse RF23 FF23-HD0mm 55 Asher C m/s density HOKA Arahi 2 M&W RF29-FF24-HD5mm W-RF28-FF23-HD5mm Strata 3 RF21 FF13-HD8mm Sensation 3 RF21 FF12-HD9mm UNDER ARMOUR PEARL IZUMI Keahou 2 (to mild) 2
4 NEUTRAL RUNNING SHOES Updated: 8/99 (79), 1/2019 Solar Boost RF32 FF22 HD10mm Solar Glide RF32 FF22 HD10mm Solar Drive RF30 FF20 HD10mm Energy Boost RF31.5 FF21.5 HD10mm Ultra Boost RF FF HD10mm Supernova Boost RF32 FF22 HD10mm Response Boost RF36 FF26 HD10mm **Pure Boost Xpose W only (Low mileage versatile) wide ff HD8mm **Pure Boost M only (versatile) wide ff HD8mm Ultra Boost X (W Only) HD10mm Ultra Boost Uncaged (Lt weight - Casual) HD10mm Ultra Boost Laceless HD10mm ASICS DynaFlyte 3 FlyteFoam m/s RF20-FF12 HD8mm (19/11) Gel Nimbus 20 M D/2E W B Flytefoam RF32-FF22 HD10mm (13mm) Gel Cumulus 20 M D W B Up to a 12 USA fit in ladies RF23 FF13 HD10mm 2XFlytefoam Gel-Flux 4 FF gel RF23 FF13 HD10mm (22/12) Same as Pulse Gel Pulse 10 RF23 FF13 HD10mm (22/12) Same as Flux SPEED TRIO Dynaflyte 2 Dynamis 2 RF20-FF212 HD8mm Road Hawk FF 2 RF21-FF11 HD10mm (24/11-13mm) Glycerin 15 RF24 FF14-HD10mm Cushion me super DNA Ghost 9 M+W RF24-FF12-HD12mm Cushion me Launch 5 RF-FF-HD10mm Energize me Wave Enigma 6 RF25 FF13-HD12mm Wave Rider 20 RF FF -HD14mm Wave Ovation 2 Wave Precision 13 Wave Sayonara 4 RF FF -HD10mm 3
5 NEUTRAL RUNNING SHOES Fresh Foam Zante V4 RF16-FF10-HD6mm Men US g Fresh foam 1080 V8 M D/2E, W B/D RF20-FF212-HD8mm 880 V8 M D,2E,4E, W B,D RF-FF-HD10mm Sonic M D W B RF-FF-HD6mm Out in 1/2019 Fuel Cell Impulse RF-FF-HD6mm Beacon RF22-FF16-HD6mm Air Pegasus 35 RF22 FF12 HD10mm Full length zoom air Air Pegasus 35 Turbo RF31 FF18 HD10mm M/S Zoom X material Air Zoom Vomero 14 RF24 FF12 HD12mm (to v ) Mixed m/s materials Full length zoom air & full react foam Epic React Odyssey React Legend React WinFlo Quest SAUCONY Triumph ISO 3 Everun RF30-FF22-HD8mm - D/2E FOR MEN (4 - NOV 2017) Ride 10 RF27-FF19-HD8mm Freedom ISO RF19-FF15-HD4mm Jazz RF-FF-HD8mm (Jan 2018) Cohesion - EL Full black (Jan 2018) Speed 600 Ignite RF-FF-HD8mm Ignite foam Speed 500 Ignite Ignite Runner V2 RF-FF-HD12mm Ignite Ultimate RF-FF-HD12mm Ignite Ulitmate Multi RF-FF-HD12mmI Ignite Ulitmate 3D RF-FF-HD12mm Ignite Ultimate Powercool RF-FF-HD12mm Ignite Powercool V2 RF-FF-HD12mm Ignite Disc RF-FF-HD12mm Speed 600 Ignite Powercool RF-FF-HD8mm Speed 300 Ignite Powercool RF-FF-HD8mm Faas 1000 v1.5 RF24-FF-HD12mm (N o to slight over pronation) Faas 500 v4 RF25-FF21-HD4mm ALTRA The One V3 RF23 FF23-HD0mm 48 Asher C m/s density Lt cushioning / racer / trainer Torin 2.0 RF26 FF26-HD0mm 58 Asher C m/s density Good cushioning Paradigm 1.5 RF34 FF34-HD0mm 58 Asher C m/s density Also Maximalist Instinct 3,5 (m) RF24 FF24-HD0mm Mod cushioning MENS VERS Intuition 3.5 (l) RF24 FF24-HD0mm Mod cushioning LADIES VERS 4
6 NEUTRAL RUNNING SHOES HOKA Clifton 4 M&W max cushioning RF29 FF24-HD5mm W-RF28 FF23-HD5mm Bondi 5 M&W RF33 FF29-HD4mm W-RF31 FF27-HD4mm Hupana M&W RF25 FF20-HD5mm W-RF24 FF19-HD5mm Spire 3 RF21 FF12-HD9mm SALOMON SKETCHERS MR PRICE ON Meraki RF21 FF12-HD9mm SonicPro (road shoe) RF24 FF16-HD8mm Gravity trainer HD3mm Sir Isaac M HD4.5mm Lady Isaac W HD4.5mm Energy (N 0?) Boco (N 0?) Floatride Run RF26mm-FF18mm-HD8mm Floatride 6000 RS RF26mm-FF18mm-HD8mm Harmony Road 2 RF-FF-HD10mm - ONE SERIES OSR Sweet Road 2 RF-FF-HD8mm - ONE SERIES Harmony Racer RF-FF-HD6mm - ONE SERIES OSR Distance 3.0 RF-FF-HD6mm ONE SERIES Pump Plus RF-FF-HD10mm Print Smooth Run Ultraknit RF-FF-HD10mm Print Run Ultraknit RF-FF-HD10mm Print Run 3.0 RF-FF-HD4mm BLACK Print Run Her RF-FF-HD10 Keahou 2 (to mild) GoRun Ride 4 RF18 FF14 HD4mm Insole RF7 FF3 HD4mm TOTAL 8mm HD MXD Gravity AND Maxed Elite Train ON Cloud RF FF-HD6mm ON Cloudflow RF FF-HD6mm ON Cloudace RF-FF-HD7mm ON Cloudflyer RF FF-HD7mm 5
7 SOFT RUNNING SHOES SOFT RUNNING SHOES Updated: 8/99 (35), 6/2018 Some NEW soft midsole running shoes are appearing in the market. Please see the neutral section. See Boost, Fresh Foam, Ignite, FlyteFoam. ASICS SAUCONY Boost & Ultraboost & Solarboost - FlytFoam Super DNA. Biomogo DNA, DNA Amp Fresh Foam, Fuel Cell, Revlite - Ignite UNDER ARMOUR PEARL IZUMI Float Foam 6
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