9 Grain Bagel 1 ea 14 11 530 16 2.5 5 18 78 1100 7 Alaskan Wild Salmon Chopped Salad 13 oz 9 8 365 12 4 4 20 44 470 23 Almond Bear Claw ea 25 23 950 53 27 11 16 103 105 35 Apple Juice serv 5 4 180 0 0 0 1 43 0 39 Apricot Pistachio Roll ea 30 27 1100 64 28 4 14 117 810 61 Asiago Bagel 1 ea 14 12 550 17 5 4 20 74 1270 7 Asian Chicken Salad 22 oz 12 10 470 19 2 10 36 41 680 7 Bagel Add: Cream Cheese n/a 5 5 190 19 11 0 3 2 180 2 Balsamic Vinaigrette 4 Tbsp 6 7 230 23 4 0 0 4 430 4 Banana Bread 1 slice 4 3 130 7 1.5 1 2 17 160 10 Banana Walnut Pancakes 15 oz 18 15 685 25 4 4 22 95 1470 25 Banana Walnut Pancakes, Short Stack 11 oz 13 11 485 18 3 3 15 67 980 18 Berry Best Pie 1 slice 15 12 560 20.5 10 5 5 90 210 51 Berry Yogurt Parfait 11 oz 9 7 350 6 3 5 12 64 185 50 Blackberry Orange Lemonade, Large lrg 6 5 230 0.5 0 0 0 57 20 51 Blackberry Orange Lemonade, Medium md 4 3 150 0 0 0 0 38 15 34 Blackberry Orange Lemonade, Small sm 3 3 130 0 0 0 0 32 15 29 BLT Plus Sandwich 14 oz 20 18 755 42 17 10 35 62 1870 4 Blueberry Compote n/a 2 2 70 4 2 1 0 10 30 8 Broccoli Cheese Soup in Sourdough Boule br bwl 23 19 890 25.5 13 9 39 122 2250 5 Broccoli Cheese Soup, bowl bowl 10 9 380 25 13 2 16 22 1340 5 Broccoli Cheese Soup, cup cup 7 7 260 18 9 1 11 15 930 3 Butternut Squash Ravioli 14 oz 27 25 970 76 40 2 21 55 665 5 Caesar Salad 12.5 oz 5 3 175 9 2 5 7 18 300 3 Caesar Salad, Petite 7.2 oz 2 1 65 3.5 0 2 3 6 115 2 Cafe Latte, Large 20 oz 8 7 300 16 9 0 15 23 225 25 Cafe Latte, Medium 16 oz 6 5 220 12 7 0 12 18 170 18 Cafe Latte, Small 12 oz 5 5 190 10 6 0 10 15 135 15 Cafe Mocha, Large w/o whip 20 oz 7 6 270 11 7 1 11 32 175 30 Cafe Mocha, Medium w/o whip 16 oz 5 4 180 8 4.5 1 7 22 115 20 Cafe Mocha, Small w/o whip 12 oz 4 3 140 6 3.5 1 6 17 85 15 Cappuccino, Large 20 oz 8 7 280 15 9 0 14 22 215 23 Cappuccino, Medium 16 oz 6 5 200 11 6 0 11 16 150 17 Cappuccino, Small 12 oz 5 4 170 9 5 0 9 13 125 14 Carrot Cake 1 slice 22 19 780 51 20 3 9 77 500 54 Chai Latte, Large 20 oz 14 12 520 18 10 0 17 71 240 73 Chai Latte, Medium 16 oz 11 9 400 14 8 0 13 54 180 56 Chai Latte, Small 12 oz 8 6 280 10 6 0 10 37 130 37 Cheese Danish 5 oz 19 16 680 29 14 1 6 101 410 71 Chewy Fudge Brownie ea 14 11 510 22 13 4 6 79 260 45 Chicken Continental Sandwich 19 oz 22 19 875 23 10 7 57 102 1435 19 Chicken Noodle Soup in Sourdough Boule br bwl 17 14 700 6.5 3 9 33 121 2150 2 Chicken Noodle Soup, bowl bowl 5 4 190 6 3 2 10 21 1240 2 Chicken Noodle Soup, cup cup 3 3 130 4.5 2 1 7 14 860 1 Chicken Parmesan Sandwich 15 oz 17 15 670 28 14 3 50 48 1895 8 Chicken Pesto and Feta Sandwich 21 oz 23 21 925 34 12 7 57 88 2270 5 Chicken Pistachio and Pomegranate Salad 14 oz 8 7 315 15 5 4 29 15 980 6 Chicken Vegetable Quinoa Salad 1 ea 17 16 690 30.5 7 11 45 57 855 5 Chip Mix n/a 6 5 210 13 3.5 3 3 24 210 4 Chocolate Chip Bagel 1 ea 15 12 570 17 5 5 18 87 1100 16 Chocolate Chip Cookie 1 ea 11 9 380 20 12 0 2 48 150 31 Chocolate Chip Cookie, kids 1 ea 3 2 90 5 3 0 0 12 35 8
Chocolate Chip Scone ea 22 19 810 44 27 3 10 95 495 44 Chocolate Croissant ea 10 9 380 18 10 2 9 48 320 21 Chocolate Muffin, Low-Fat ea 13 9 495 3 1 4 9 107 260 68 Chocolate Palmier 4.6 oz 16 13 565 29 15 2 6 73 370 38 Chocolate Silver Dollar Pancakes w/o butter & syrup n/a 10 8 390 13 3.5 3 11 57 815 21 Cilantro Lime Vinaigrette 4 Tbsp 8 7 250 27 4 0 0 6 650 4 Cinnamon Raisin Bagel 1 ea 14 11 530 12 2 11 17 90 1100 12 Cinnamon Raisin Nut French Toast 14 oz 20 16 740 19 5 10 32 116 1020 32 Cinnamon Roll 8.5 oz 23 19 855 38 14.5 4 11 115 285 58 Classic Caesar Dressing 4 Tbsp 7 7 250 25 5 0 4 4 720 2 Coleslaw Dressing 3 Tbsp 7 7 240 24 4 0 0 4 105 4 Country Link Sausage 6 oz 16 15 570 48 13 0 27 9 1430 0 Cranberry Oatmeal Cookie 1 ea 9 7 310 12 6 2 4 48 230 27 Cranberry Raisin Bagel 1 ea 14 11 530 12 2 5 17 88 1100 17 Cranberry Scone 1 ea 23 20 830 46 28 3 11 97 515 45 Croissant 1 ea 9 7 320 15 9 1 8 39 380 7 Egg and Cheese Sandwich 21 oz 13 11 490 21.5 11 4 26 48.5 795 1 Egg Breakfast (2 eggs,hashbrowns, & Sourdough) 13.5 oz 23 20 880 43 13 9 33 92 1875 3 Emerald Spinach Salad 15 oz 13 11 455 30 11 6 19 34 825 24 Feta and Roasted Vegetable Frittata 18oz 11 10 405 28.5 7.5 4 21 17 625 2 Field Green Salad, Petite 3.1 oz 0 0 5 0 0 1 1 3 15 1 Forrest Mushroom Soup in Sourdough Boule br bwl 20 17 800 18.5 8 10 29 127 1980 5 Forrest Mushroom Soup, bowl bowl 8 7 290 18 8 3 6 27 1070 5 Forrest Mushroom Soup, cup cup 5 5 200 12 6 2 4 19 740 3 French Toast w/o butter & syrup 23 oz 9 7 350 8 2.5 4 19 51 570 4 Fruit and Nut Bar ea 15 12 530 31 16 4 6 62 125 44 Fruit Salad w/ honey yogurt, Small 9 oz 3 3 135 2.5 1 2 2 26 40 20 Georgia Peach, Large w/o whip 7 oz 7 5 250 0 0 2 4 60 60 58 Georgia Peach, Medium w/o whip 6 oz 6 4 210 0 0 2 4 52 50 50 Georgia Peach, Small w/o whip 5 oz 5 3 180 0 0 2 3 43 45 41 Ginger Biscotti Cheesecake 1 slice 15 14 530 42 22 0.7 9 31 320 24 Ginger Oatmeal Biscotti ea 13 11 480 28 7 4 8 53 170 20 Grilled Cheddar Sandwich n/a 12 10 450 20 12 4 21 49 775 1 Grilled Turkey Pastrami Sandwich 16 oz 29 25 1060 51.5 16.5 11 50 109 2075 34 Heirloom Tomato, Chicken & Feta Salad 1 ea 6 5 250 8.5 5 4 33 13 800 4 Honey Cured Ham and Brie Frittata 17oz 12 11 455 31 12.5 1 27 16 755 13 Honey Cured Ham and Swiss Sandwich 15 oz 17 14 655 25 10 6 42 65 2340 14 Honey Wheat Bagel 1 bagel 13 11 520 12 2 6 18 83 1100 7 Hot Chocolate, Large w/o whip 20 oz 11 10 430 18 11 2 18 49 250 47 Hot Chocolate, Medium w/o whip 16 oz 9 8 340 14 8 1 14 39 200 37 Hot Chocolate, Small w/o whip 12 oz 7 6 250 11 6 1 10 29 150 27 Italian Wedding Soup in Sourdough Boule br bwl 17 14 690 8.5 3 10 31 121 2060 2 Italian Wedding Soup, bowl bowl 5 4 180 8 3 3 8 21 1150 2 Italian Wedding Soup, cup cup 3 3 120 6 2 2 6 14 790 1 Kids Pick 1 plate 10 8 380 9 5 4 26 48 990 1 Lemon Citrus 6 Tbsp 11 11 370 40 6 0 0 3 330 0 Lemon Coconut Cake 1 slice 11 10 380 23 10 0 7 40 320 28 Lemon Ricotta Pancakes 16 oz 15 13 580 18 7 2 24 79 1520 17 Lemon Ricotta Pancakes, Short Stack 12 oz 11 9 390 13 5 1 17 53 1015 12 Lemonade, Large lrg 5 4 190 0.5 0 0 0 48 25 43 Lemonade, Medium md 3 3 130 0 0 0 0 32 15 29 Lemonade, Small sm 3 2 110 0 0 0 0 27 15 24
Mango Passion Fruit Frozen Lemonade, Large lrg 14 10 470 13 8 0 2 92 30 85 Mango Passion Fruit Frozen Lemonade, Medium md 12 9 410 11 7 0 2 79 25 73 Mango Passion Fruit Frozen Lemonade, Small sm 10 8 340 9 5 0 1 66 20 61 Maple Syrup n/a 4 3 150 0 0 0 0 38 5 34 Meatball, side 6.4 oz 10 9 360 27.5 10 1 20 9 1185 2 Mediterranean Salad 16 oz 10 9 380 24 8 8 14 26 1200 5 Mixed Grill Sandwich 13 oz 18 16 715 25 12 5 45 72 2045 16 Mocha Mania, Large w/o whip 20 oz 15 11 530 13 7 4 9 101 260 91 Mocha Mania, Medium w/o whip 16 oz 11 8 410 10 5 4 7 79 200 71 Mocha Mania, Small w/o whip 12 oz 8 6 295 7 3.5 2 4 57 140 50 Morning Glory Muffin ea 20 17 725 37 7 3 8 93 580 59 Old Fashioned Toffee Tart 1 slice 22 20 770 55 33 0.9 6 66 200 48 Onion Bagel 1 bagel 13 10 500 12 2 5 18 79 1100 7 Orange Juice, Large lrg 7 5 260 0.5 0 2 4 61 10 44 Orange Juice, Small sm 5 4 200 0 0 1 3 47 10 34 anic Steel Cut Oatmeal 12oz 10 8 385 9 3 8 7 73 240 32 Palmier 4.7 oz 16 13 570 26 13 1 6 81 370 47 Pasta Primavera 21oz 27 24 975 61 13 8 23 94 1200 18 PB and J Sandwich n/a 22 19 820 37 7 9 28 101 820 35 Peach Bran Muffin ea 20 15 725 19 3.5 9 15 135 1090 66 Penne or Linguini Marinara 18 oz 12 9 455 12 2 5 14 73 900 7 Penne or Linguini Marinara, kids 1 plate 23 17 880 7.5 0 10 29 177 810 12 Penne or Linguini w/ Butter, kids 1 plate 39 34 1420 73 43 8 29 170 700 8 Pesto Chicken with Linguini 23 oz 26 23 970 53 13 6 53 76 1805 4 Pesto Vinaigrette 5 Tbsp 9 8 290 31 5 0 2 6 730 3 Plain Bagel 1 bagel 13 11 520 12 2 5 18 82 1100 7 Pomegranate Vinaigrette 4 Tbsp 6 5 190 17 3 0 0 11 190 9 Portobello Picnic Sandwich 14.9 oz 20 18 760 42 11 14 21 80.5 1420 6 Potato Cream Cheese Soup in Sourdough Boule br bwl 20 17 800 16.5 10 9 31 130 2330 5 Potato Cream Cheese Soup, bowl bowl 8 7 290 16 10 2 8 29 1420 5 Potato Cream Cheese Soup, cup cup 5 5 200 11 7 1 6 20 980 3 Pumpkin Chocolate Muffin ea 20 16 710 37 10 5 10 91 740 52 Ranch Dressing 4 Tbsp 6 6 190 21 3 0 0 2 510 2 Raspberry Cream Cheese Croissant ea 9 7 310 14 8 1 7 41 360 12 Red Potato Bliss Salad n/a 2 1 70 3 1 1 1 10 170 2 Roast Beef and Gorganzola Sandwich 17 oz 17 15 660 26 11 5 44 61 1595 4 Roasted Sweet Potato Sandwich 18 oz 23 19 880 28 8 10 32 123 2155 30 Roasted Tomato, Feta and Egg Sandwich on Ciabatta 13.5 oz 22 19 860 32.5 14.5 9 42 94 1600 4 Rosemary Chicken Linguini 23 oz 32 28 1175 67.5 37 9 54 96 2995 17 Salmon Alfredo 21 oz 33 30 1190 78 38 7 50 78 1810 8 Salmon Caesar Salad 18 oz 8 7 335 14 2 7 31 22 1170 4 Sausage and Egg Sandwich 16 oz 24 22 955 42.5 18.5 6 54 82 1735 1 Savory Bacon 4 slices 4 4 160 12 6 0 12 0 1000 0 Scotch Kiss Cookie 1 cookie 9 8 340 16 11 2 4 45 150 25 Shortbread Cookie 1 cookie 13 11 465 26 16 4 4 54 0 25 Silver Dollar Pancakes w/o butter & syrup 22 oz 7 6 270 6 1.5 1 10 43 810 10 Skim Chocolate Milk, Large lrg 8 6 290 3 2 2 17 52 230 48 Skim Chocolate Milk, Small sm 6 4 220 2 1.5 2 13 40 180 37 Skim Milk n/a 3 3 130 0 0 0 12 18 150 19 Skim Milk, Large lrg 4 4 180 0 0 0 18 26 220 26 Skim Milk, Small sm 3 3 140 0 0 0 13 20 170 20 Sour Cream Blueberry Muffin ea 17 15 630 31 23 2 8 81 450 38
Sourdough Bread n/a 6 4 240 1 0 4 10 48 470 1 Spicy Meatball Sandwich w/ Marinara 16 oz 27 24 1035 52 21 7 50 90.5 2340 2 Spicy Mediterranean Vinaigrette Dressing 4 Tbsp 10 10 340 35 4.5 0 0 8 920 4 Spring Vegetable Quinoa Salad 1 ea 14 13 550 28.5 6 11 18 57 415 5 Stuffed French Toast only 11 oz 14 12 540 27 14 5 21 54 745 5 Tangy Lemon Bar ea 11 9 390 11 6 0 6 71 120 57 Taylor Ham 2 oz 5 5 180 16 7 0 9 1 580 1 Taylor Ham and Egg Sandwich 13 oz 24 21 930 41.5 19.5 5 52 82 1600 2 Thai Chicken & Rice Soup in Sourdough Boule br bwl 21 17 810 18.5 8 9 33 129 2530 5 Thai Chicken & Rice Soup, bowl bowl 9 7 300 18 8 2 10 29 1620 5 Thai Chicken & Rice Soup, cup cup 6 5 210 12 6 1 7 20 1120 3 Thai Peanut Dressing n/a 9 8 280 23 3 0 1 26 850 15 Three Cheese Ravioli 16 oz 15 14 565 34 20 3 20 44 1425 5 Three Cheese Ravioli, kids 1 plate 9 8 345 21 13 1 12 28 580 1 Traditional Pancakes 12oz 13 10 480 11 3 2 18 77 1470 17 Traditional Pancakes, Short Stack 9 oz 8 7 320 7 2 1 12 52 980 12 Turkey Breast and Brie Sandwich 16 oz 14 12 560 14 7 5 45 57 1925 2 Turkey Waldorf Salad 21 oz 12 9 450 15 1 9 27 59 855 42 Tuscan Kale Salad 11 oz 8 7 325 10.5 3.5 3 34 22 785 1 Two Hearty Meatballs 6.4 oz 10 9 360 28 10 1 20 9 1185 2 Ultimate Chocolate Cake 1 slice 23 20 820 49 21 7 9 94 290 66 Vegatable Beef Soup in Sourdough Boule br bwl 17 13 690 5.5 1.5 10 31 129 2180 3 Vegatable Beef Soup, bowl bowl 5 3 180 5 1.5 3 8 29 1270 3 Vegatable Beef Soup, cup cup 3 2 120 3.5 1 2 6 20 880 2 Vegetarian Garden Vegetable Soup in Sourdough Boulebr bwl 16 12 640 3.5 0 11 27 127 1920 6 Vegetarian Garden Vegetable Soup, bowl bowl 4 2 130 3 0 4 4 27 1010 6 Vegetarian Garden Vegetable Soup, cup cup 3 1 90 2 0 3 3 19 700 4 Vegetarian Ginger Carrot Soup in Sourdough Boule br bwl 19 15 750 14.5 8 12 28 124 2220 3 Vegetarian Ginger Carrot Soup, bowl bowl 6 5 240 14 8 5 5 24 1310 3 Vegetarian Ginger Carrot Soup, cup cup 4 4 170 10 6 3 3 17 900 2 Vegetarian Roasted Garlic Tomato Soup in Sourdough br bwl 21 17 810 21.5 11 9 26 130 1660 5 Vegetarian Roasted Garlic Tomato Soup, bowl bowl 8 7 300 19 8 3 5 25 1080 5 Vegetarian Roasted Garlic Tomato Soup, cup cup 6 5 210 14 8 1 2 21 520 3 Vegetarian Roasted Red Pepper & Smoked Gouda Soubr bwl 20 17 810 19.5 8 10 28 125 1990 18 Vegetarian Roasted Red Pepper & Smoked Gouda Soubowl 8 7 300 19 8 3 5 25 1080 18 Vegetarian Roasted Red Pepper & Smoked Gouda Soucup 5 5 210 13 6 2 3 18 750 12 Vegetarian Spinach & Lentil Soup in Sourdough Boule br bwl 17 14 720 3.5 0 20 36 133 1930 8 Vegetarian Spinach & Lentil Soup, bowl bowl 5 4 210 3 0 13 13 33 1020 8 Vegetarian Spinach & Lentil Soup, cup cup 3 2 140 2 0 9 9 23 710 6 Vegetarian White Cheddar and Poblano Soup in Sourdobr bwl 25 21 970 33.5 14 7 42 119 2200 10 Vegetarian White Cheddar and Poblano Soup, bowl bowl 12 12 460 33 13 0 19 19 1290 10 Vegetarian White Cheddar and Poblano Soup, cup cup 9 8 320 23 10 0 13 13 890 7 Vienna Bread n/a 4 3 160 0 0 2 8 32 410 0 Whipped Butter n/a 2 2 80 9 6 0 0 0 95 0 Whipped Butter, for French Toast & Pancakes n/a 4 4 150 17 11 0 0 0 180 0 Whipped Cream n/a 2 1 50 4.5 3 0 1 3 30 2 Whole Chocolate Milk, Large lrg 10 9 370 16 10 1 16 42 230 41 Whole Chocolate Milk, Small sm 8 6 280 12 7 1 12 32 170 31 Whole Milk, Large lrg 9 8 320 17 10 0 16 25 220 26 Whole Milk, Small sm 6 6 240 13 7 0 12 19 170 20 Wildflower Almond Tuna Sandwich 15.6 oz 15 13 595 24 3 9 29 64 1140 8 Wildflower Chicken Salad Sandwich 16.6 oz 15 13 585 20 3 10 39 63 530 8
Wildflower Cupcake ea 12 11 430 26 8 0 2 50 240 42 Wildflower Grilled Cheese Sandwich 11 oz 16 14 600 28 16 7 29 59 700 5 Wildflower Home Fries 5 oz 8 7 310 14 2 5 5 43 1110 2 Wildflower House Salad, Petite 8.5 oz 2 1 55 2 0 2 2 9 35 3 Wildflower Salad 13 oz 3 2 115 4 0 6 5 15 65 5 Wildflower Triple Club Sandwich 21 oz 29 26 1145 47 16.5 11 71 104 3390 13 Zesty Lime Dressing 4 Tbsp 4 4 130 11 2 0 0 9 430 8