Second European Nutrition Conference, Munich 1976 Nutr. Metab. 21: 251 279(1977) Tables of Recommended Nutrient Intakes in Different European Countries Introduction It was decided by the participants of the Round Table that the recommended dietary intakes in the different European countries made available should be included in this report. It has not always been possible to include the complete oriinal tables. They have sometimes had to be abbreviated because of shortae of space. However, the eneral outlines of the oriinal tables have been used in order to show how the recommended dietary intakes are presented in the various countries. Some of the oriinal informations in direct connection with the tables are also added. It is important to observe that in some countries, the recommended intakes refer to the nutrient as eaten. In other countries the recommended intakes are related to the nutrients in the foods as bouht. This miht sometimes explain the differences in the values from various countries. It is of value to read the various comments presented by the participants of the Round Table. All values in the tables are iven in recommended intake per day and person.
Recom m ended Dietary Intakes in Czechoslovakia The recommended intakes iven here refer only to persons with liht physical activity such as students. The oriinal tables also include recommendations for workers and other persons who are moderately and very active. Informations about these recommendations may be obtained in a paper by Hejda et al. (1976). Enery Protein Fat Carbohydrate Calcium Iron Manesium Phosphorus Zinc kcal MJ total animal ve. total linoleic acid Infants 0-6 months 110 0.46' 3.5' 4.5' 0.3' 14' 700 5 8' 400 4 7 12 months 100' 0.421 3.5' 4.0' 0.4' 12.5' 900 8 10' 900 5 1 2 years 1,300 5.4 50 35 15 45 2.9 174 900 8 100 900 5 3-6 years 1,700 7.1 65 45 20 60 3.7 225 900 9 200 900 6 7-1 0 years 2,800 9.2 85 55 30 75 4.8 296 1,100 11 250 1,100 7 Boys 11-14 years 2,800 11.7 100 60 40 95 6.5 386 1,200 13 350 1,200 11 15-18 years 3,200 13.4 115 70 45 105 7.0 450 1,200 15 400 1,200 1 Girls 11 14 years 2,600 10.9 95 60 35 90 6.5 352 1,100 15 300 1,100 10 15-18 years 2,400 10.1 85 50 35 75 6.0 346 1,200 17 350 1,200 8 Males 19-34 years 2,700 11.3 90 55 35 90 6.6 382 800 12 400 1,200 8 35-59 years 2,500 10.5 85 50 35 85 6.5 349 800 12 350 1,200 8 Above 60 years 2,400 10.1 85 50 35 80 6.5 335 700 10 350 1,000 8 Females 19-34 years 2,300 9.6 80 50 30 80 6.5 315 800 14 350 1,200 8 35-54 years 2,200 9.2 75 45 30 70 6.5 320 800 14 300 1,200 8 Prenant3 2,700 11.3 105 65 40 85 7.5 379 1,500 18 450 1,500 16 Lactatin 3,000 12.6 115 75 40 100 8.0 410 2,000 22 450 2,000 18 55-74 years 2,100 8.8 75 35 30 70 6.5 292 700 10 300 1,000 8 Above 75 years 1,900 8.0 65 35 30 65 6.5 265 700 10 300 1,000 8 Round Table 252 (228)
Vitamin A (retinol equiv.) M Tocopherol Thiamin Riboflavin Pyridoxin Niacin equiv. Infants 0-6 months 300 5 0.2 0.4 0.3 4 30 7-1 2 months 400 6 0.5 0.7 0.6 6 35 1-2 years 400 6 0.5 0.8 0.6 9 35 3-6 years 500 8 0.7 1.0 0.8 11 50 7-10 years 800 10 0.9 1.3 1.2 14 55 Boys 11-14 years 1,000 12 1.2 1.7 1.5 18 65 15-18 years 1,000 12 1.3 1.9 1.7 21 70 Girls 11-14 years 1,000 10 1.1 1.6 1.5 17 70 15-18 years 1,000 12 1.0 1.4 1.5 16 70 Males 19-34 years 1,000 12 1.1 1.6 1.9 18 50 35-54 years 1,000 12 1.0 1.5 1.9 16 50 Above 60 years 1,000 11 1.0 1.4 1.8 16 50 Females 19-34 years 1,000 10 0.9 1.4 1.8 15 50 35-54 years 1,000 10 0.9 1.3 1.8 14 50 Prenant 1,200 14 1.2 1.6 2.5 18 80 Lactatin 1,600 18 1.5 1.8 2.6 20 100 55-74 years 1,000 10 0.8 1.3 1.8 14 50 Above 75 years 1,000 10 0.8 1.1 1.8 12 50 Ascorbic acid ' Per k body weiht. 2 From second trimester. K Tables on Recommended Nutrient Intakes in Different European Countries 253
Recom m ended Dietary Intakes in Denmark There is no official dietary recommendation in Denmark. However, the Recommended Dietary Allowances from the USA have in eneral been used by nutritionists in Denmark when plannin and evaluatin diets. These recommendations from National Research Council, National Academy of Sciences (Washinton, D.C.) are iven below. Ae years Weiht Heiht Enery Protein k lb. cm in kcal1 Fat-soluble vitamins vitamin A activity REJ IU vitamin D Infants 0.0-0.5 6 14 60 24 k X 117 k X 2.2 420* 1,400 400 4 0.5-1.0 9 20 71 28 k X 108 k X 2.0 400 2,000 400 5 Children 1-3 13 28 86 34 1,300 23 400 2,000 400 7 4-6 20 44 110 44 1,800 30 500 2,500 400 9 7-10 30 66 135 54 2,400 36 700 3,300 400 10 Males 11-14 44 97 158 63 2,800 44 1,000 5,000 400 12 15-18 61 134 172 69 3,000 S4 1,000 5,000 400 15 19-22 67 147 172 69 3,000 54 1,000 5,000 400 15 23-50 70 154 172 69 2,700 56 1,000 5,000 15 51+ 70 154 172 69 2,400 56 1,000 5,000 15 Females 11-14 44 97 155 62 2,400 44 800 4,000 400 12 15-18 54 119 162 65 2,100 48 800 4,000 400 12 19-22 58 128 162 65 2,100 46 800 4,000 400 12 23-50 58 128 162 65 2,000 46 800 4,000 12 51 + 58 128 162 65 1,800 46 800 4,000 12 Prenant + 300 + 30 1,000 5,000 400 15 Lactatin + 500 + 20 1,200 6,000 400 15 1U vitamin E activity 1U Round Table 254 U> O
Water-soluble vitamins Minerals ascorbic folacin5 acid u niacin6 riboflavin thiamin vitamin vitamin 6 ^11 M calcium phos- iodine phorus M iron manesium 35 50 5 0.4 0.3 0.3 0.3 360 240 35 10 60 3 35 50 8 0.6 0.5 0.4 0.3 540 400 45 15 70 5 40 100 9 0.8 0.7 0.6 1.0 800 800 60 15 150 10 40 200 12 1.1 0.9 0.9 1.5 800 800 80 10 200 10 40 300 16 1.2 1.2 1.2 2.0 800 800 110 10 250 10 45 400 18 1.5 1.4 1.6 3.0 1,200 1,200 130 18 350 15 45 400 20 1.8 1.5 2.0 3.0 1,200 1.200 150 18 400 15 45 400 20 1.8 1.5 2.0 3.0 800 800 140 10 350 15 45 400 18 1.6 1.4 2.0 3.0 800 800 130 10 350 15 45 400 16 1.5 1.2 2.0 3.0 800 800 110 10 350 15 45 400 16 1.3 1.2 1.6 3.0 1,200 1,200 115 18 300 15 45 400 14 1.4 1.1 2.0 3.0 1,200 1,200 115 18 300 15 45 400 14 1.4 1.1 2.0 3.0 800 800 100 18 300 15 45 400 13 1.2 1.0 2.0 3.0 800 800 100 18 300 15 45 400 12 1.1 1.0 2.0 3.0 800 800 80 10 300 15 60 800 + 2 + 0.3 + 0.3 2.5 4.0 1,200 1,200 125 18+7 450 20 80 600 + 4 + 0.5 + 0.3 2.5 4.0 1,200 1,200 150 18 450 25 ' Kilojoules (kj) = 4.2 X kcal. 3 Retinol equivalents. 3 Total vitamin E activity, estimated to be 80% as a-tocopheroi and 20% other tocopherols. 4 Assumed to be all as retinol in milk durin the first 6 months of life. All subsequent intakes are assumed to be half as retinol and half as (3-carotene when calculated from international units. As retinol equivalents, tliree fourths are as retinol and one fourth as 0-carotene. 5The folacin allowances refer to dietary sources as determined by Lactobacillus casei assay. Pure forms of folacin may be effective in doses less than one fourth of the recommended dietary allowance. 6 Althouh allowances are expressed as niacin, it is reconized that on the averae 1 of niacin is derived from each 60 of dietary tryptophan. 1 This increased requirement cannot be met by ordinary diets; therefore, the use of supplemental iron is recommended. w zinc Tables on Recommended Nutrient Intakes in Different European Countries 255
Round Table 256 (232) Recommended dietary intakes in the Federal Republic of Germany Enery' kcal m f kj Protein /k m f m f Essential Water fatty ml/k acids Sodium Adult 2,600 2,200 10,900 9,200 0.9 0.9 10 20-45 2-3 Infants 0-6 months 600 600 2.500 2,500 2.5 2.5 2 130-180 0.1-0.3 7-12 months 900 900 3,800 3,800 2.2 2.2 3 120-145 0.1-0.3 Children 1-3 years 1,200 1.200 5,000 5,000 2.2 2.2 4 115-125 1-2 4-6 years 1,600 1,600 6,700 6,700 2.0 2.0 5 100-110 1-2 7-9 years 2,000 2,000 8,400 8,400 1.8 1.8 6 90-100 1-2 10-12 years 2,400 2,100 10,000 8,800 1.5 1.4 7 70-85 1-2 13-14 years 2,700 2,400 11,300 10,000 1.5 1.4 9 50-60 1-2 15-18 years 3,100 2,500 13,000 10,500 1.2 1.0 10 40-50 1-2 Prenant (6th month) 2,600 10,900 1.5 10 20-45 2-3 Lactatin 2,600 11,700 0.9 12 20-45 2-3 Iodine P Fluoride Vitamin A (retinol equiv.) 33 Vitamin D P Vitamin E (ortocopherol equiv.) Thiamin J Riboflavin 3 m f m f 150 1.0 0.94 2.5 12 1.6 1.4 2.0 1.6 50 0.25 0.6 10 6 0.4 0.4 0.5 0.5 50 0.25 0.7 10 6 0.5 0.5 0.6 0.6 100 0.25-0.5 0.7 10 6 0.7 0.7 0.8 0.8 100 0.75 0.7 5 7 1.0 1.0 1.1 1.1 100 0.75 0.8 2.5 8 1.2 1.2 1.6 1.6 150 1.0 0.8 2.5 10 1.4 1.2 1.9 2.0 150 1.0 0.9 2.5 11 1.4 1.2 1.9 2.0 150 1.0 0.9 2.5 12 1.6 1.4 2.3 1.9 200 1.0 1.2 10 12 1.6 2.3 200 1.0 2.0 10 20 1.8 2.5 ' The values of the adult refer to a 25-year-old person with sedentary life.! 13 of iron is recommended for females with no menstruations. 3 The values include 20% loss on preparation of the diets.
Tables on Recommended Nutrient Intakes in Different European Countries 257 (233) Chloride Potassium Calcium Phosphorus Manesium Iron2 m f m f m f m f 3-5 3-5 800 700 800 700 260 220 12 18 0.2-0.7 0.3-1.0 500 500 120-400 120-400 75 75 6 6 0.2-0.7 0.3-1.0 500 500 120-400 120-400 120 120 8 8 2-3 1-2 600 600 600 600 130 130 8 8 2-3 1-2 700 700 700 700 180 180 8 8 2-3 1-2 800 800 800 800 220 220 10 10 2-3 1-2 1,000 900 1,000 900 260 230 12 18 2-3 1-2 1,000 900 1,000 900 300 280 12 18 2-3 1-2 900 800 900 800 300 250 12 18 3-5 2-3 1,200 1,200 260 25 3-5 2-3 1,200 1,200 280 20 Niacin Vitamin B6 Folic acid Pantothenic Vitamin B,2 Ascorbic acid (niacin equiv.) 5 M acid M 5 m f 9-15 1.8* 1.6* 400 8 5 75 4 0.3 0.3 100 4 0.5 35 6 0.5 0.5 100 4 1 60 8 0.7 0.7 200 5 2.5 70 14 1.1 1.1 300 5 2.5 70 14 1.4 1.4 300 6 5 70 16 1.6 1.6 400 6 5 75 16 2.1 2.1 400 8 5 75 16 2.1 1.7 400 8 5 75 12 3.6 800 10 7.5 100 16 2.0 1.000 10 7.5 110 4 Adult above 65 years: 1.1 vitamin A. s Adult above 65 years: 2.4 vitamin B. * The values include 40% loss on preparation of the diets.
Recommended Dietary Intakes in Finland Enery kcal Protein Calcium Iron Vitamin A 1U Thiamin Males, 20-44 years of ae Sedentary 2,400 60 700 8 2,500 0.8 1.2 8 30 Active 3,000 60 700 8 2,500 1.0 1.5 10 30 Very active 4,200 60 700 8 2,500 1.4 2.1 14 30 Males, 45-64 years of ae Sedentary 2,200 60 700 8 2,500 0.7 1.1 7 30 Active 2,700 60 700 8 2,500 0.9 1.4 9 30 Very active 3,800 60 700 8 2,500 1.3 1.9 13 30 Males, above 65 years of ae Sedentary 1,900 60 700 8 2,500 0.6 1.0 6 30 Active 2,300 60 700 8 2,500 0.8 1.2 8 30 Females, 20-44 years of ae Sedentary 2,000 50 600 12 2,500 0.7 1.0 7 30 Active 2,500 50 600 12 2,500 0.8 1.3 8 30 Very active 3,200 50 600 12 2,500 1.1 1.6 11 30 Prenant + 500 + 25 + 600 + 4 + 1,000 + 0.2 + 0.5 + 2 + 20 Lactatin + 1,000 + 40 + 1,000 + 2 + 1,500 + 0.3 + 1.5 + 3 + 60 Females, 45-64 years of ae Sedentary 1,800 50 600 8 2,500 0.6 0.9 6 30 Active 2,200 50 600 8 2,500 0.7 1.1 7 30 Very active 2,800 50 600 8 2,500 0.9 1.4 9 30 Females, above 65 years of ae Sedentary 1,600 50 600 8 2,500 0.5 0.8 5 30 Active 1,900 50 600 8 2,500 0.6 1.0 6 30 Riboflavin Niacin Ascorbic acid Round Table 258 (234)
Tables on Recommended Nutrient Intakes in Different European Countries 259 (235) Tt so oo 0 0 OO VO 6 6 -i ^ O CO 04 04 rf vo 00 o o o o a s 00 o o o o o o o o o o O so O SO 04 04 88 O VO CO04" 00 O 04 0 0 0 0 0 0 0 0 0 0 00 00 00 0 04 o o 04 O 0 0 0 0 0 0 0 0 co r - - h vo T 04" 04 o o o o < VO o o o o VO "<fr (/) t/> t/> t/) 5 3 i 1 ^ CO vo O ' H <3 c3 4> <0 >» >s 1 I - 1 1 O O CO VO >» *H o CQ V) (fl >. >s»o Os «O Ov 1 1 c o VO
Round Table 260 (236) Recommended Dietary Intakes in the German Democratic Republic Ae Enery Protein Fat Carbohydrates years kcal kcal% kcal% kcal% Sedentary Males 18-35 2,700 85 13 85 30 380 57 35-55 2,400 75 13 75 30 340 57 above 55 2,200 70 13 70 30 305 57 Females 18-35 2,400 75 13 75 30 340 57 35-55 2,200 70 13 70 30 305 57 above 55 2,000 65 13 65 30 275 57 Active Males 18-35 3,000 90 12 95 30 425 58 35-55 2,700 80 12 85 30 385 58 above 55 2,500 80 13 80 30 350 57 Females 18-35 2,700 80 12 85 30 380 58 35-55 2,500 75 12 80 30 355 58 above 55 2,300 75 13 75 30 315 57 Very active Males 18-35 3,600 105 12 115 30 510 58 35-55 3,300 95 12 105 30 470 57 above 55 3,100 100 13 100 30 430 57 Females 18-35 3,200 95 12 105 30 445 58 35-55 3,000 90 12 95 30 425 58 above 55 2,800 90 13 90 30 390 57 Hard workers Males 18-35 4,200 125 12 150 33 560 55 35-55 3,900 115 12 140 33 520 55 above 55 3,700 115 13 130 33 490 54 Prenancy 3rd trimester + 200 + 20 + 5 + 15 Lactatin + 1,000 + 40 + 40 + 115 Infants and children 0-0.5 100-120 2.5 2 5--7 10-15 0.5-1 80-90 2.5 2 3--4 10-13 1-3 1,200 38 13 40 30 165 57 3-6 1,600 50 13 52 30 220 57 6-9 2,100 65 13 68 30 295 57 Boys 9-12 2,500 80 13 80 30 350 57 12-15 3,000 95 13 95 30 420 57 15-18 3,200 100 13 105 30 440 57 Girls 9-12 2,300 75 13 75 30 315 57 12-15 2,600 80 13 85 30 360 57 15-18 2,500 80 13 80 30 350 57 1 Niacin equivalents include nicotinic acid, nicotinamide and niacin from tryptophan (60 tryptophan corresponds to 1 niacin).
Tables on Recommended Nutrient Intakes in Different European Countries 261 (237) Calcium Phosphorus Iron Vitamin A 1U Thiamin Riboflavin Niacin equiv.' Ascorbic acid 800 1,200 10 3,000 1.6 1.6 18 70 800 1,200 10 3,000 1.4 1.4 18 70 800 1,200 10 3,000 1.3 1.3 15 70 800 1,200 15 3,000 1.4 1.4 16 70 800 1,200 15 3,000 1.3 1.3 15 70 800 1,200 10 3,000 1.2 1.2 13 70 800 1,200 10 3,000 1.8 1.8 20 70 800 1,200 10 3,000 1.6 1.6 18 70 800 1,200 10 3,000 1.5 1.5 17 70 800 1,200 15 3,000 1.6 1.6 18 70 800 1,200 15 3,000 1.5 1.5 17 70 800 1,200 10 3,000 1.4 1.4 15 70 800 1,200 10 3,000 2.2 2.2 24 70 800 1,200 10 3,000 1.9 2.0 22 70 800 1,200 10 3,000 1.9 1.9 20 70 800 1,200 15 3,000 1.9 1.9 21 70 800 1,200 15 3,000 1.8 1.8 20 70 800 1,200 10 3,000 1.7 1.7 18 70 800 1,200 10 3,000 2.5 2.5 28 70 800 1,200 10 3,000 2.3 2.3 26 70 800 1,200 10 3,000 2.2 2.2 24 70 1,300 2,000 20 3,600 1.6 1.8 1.7-1.9 18-20 100 1,300 2,000 20 4,800 2.0 2.0 22 100 600 600 1.0* 900 0.4 0.6 5 30 600 600 8 900 0.5 0.7 6 35 800 800 8 1,200 0.7 0.7 8 40 800 1,000 10 1,500 1.0 1.0 12 50 800 1,000 12 2,100 1.3 1.3 14 60 1,000 1,200 15 2,700 1.5 1.5 17 70 1,000 1,200 15 3,000 1.8 1.8 20 70 1,000 1,200 15 3,000 1.9 1.9 21 70 1,000 1,200 15 2,700 1.4 1.4 16 70 1,000 1,200 15 3,000 1.6 1.6 17 70 1,000 1,200 15 3,000 1.5 1.5 17 70 2 Per k body weiht.
Round Table 262 (238) Recommended Dietary Intakes in Hunary Sex-ae roups; distribution of activity kcal MJ Protein Retinol t^ Children 800 3.3 20 450 1-2 years 1,200 5.0 30 300 2-3 years 1,400 5.9 35 300 3-5 years 1,600 6.7 40 300 5-7 years 1,800 7.5 45 300 7-9 years 2,100 8.8 53 400 Male adolescents 9-1 2 years 2,500 10.5 63 575 12-15 years 2,800 11.7 70 725 15-18 years 3,000 12.6 75 750 Female adolescents 9-12 years 2,300 9.6 58 575 12-15 years 2,300 9.6 58 725 15-18 years 2,300 9.6 58 750 Liht activity 2,400 10.0 70 750 Moderately active 2,700 11.3 80 750 Reular physical activity 3,100 13.1 90 750 Prenancy 2,400 10.0 60 750 Lactatin women 2,700 11.3 70 1,200 Both sexes 65-75 years 2,400 10.1 70 750 Over 75 years 2,100 8.8 65 750 * 70% of proteins in the diet come from bioloically complete proteins (meat, e, milk, viscera, milk products) plus protein of potatoes. ** 40% of proteins in the diet bioloically complete proteins. *** 10% minimum and 25% maximum if the diet animal foods.
Tables on Recommended Nutrient Intakes in Different European Countries 263 (239) Thiamin Riboflavin Niacin Ascorbic Vitamin Calcium Iron acid D t' 0.30 0.4 5 20 10 600 7 0.50 0.6 8 20 10 500 7 0.60 0.8 9 20 10 500 7 0.65 0.9 10 20 10 500 7 0.70 1.0 12 20 2.5 500 7 0.80 1.1 14 20 2.5 500 7 1.00 1.4 16 30 2.5 500 12 1.10 1.5 18 30 2.5 500 12 1.20 1.7 20 30 2.5 500 12 1.00 1.2 15 30 2.5 500 18 1.00 1.2 15 30 2.5 500 18 1.00 1.2 15 30 2.5 500 18 1.00 1.3 16 30 10.0 500 9 1.10 1.5 18 30 10.0 500 1.20 1.7 20 30 12.0 500 1.00 1.3 16 50 10.0 1,000 19 1.10 1.5 18 50 10.0 1,200 1.00 1.3 16 30 2.5 500 12 0.90 1.1 14 30 2.5 500 12
Recom m ended Dietary Intakes in Italy Ae rane years Body weiht k Enery ' Protein2 Fat3 Calcium Iron Iodine M Manesium Zinc Thiamin Riboflavin Boys and irls 0-0.5 5.6 650 12 22 500 7 35 60 3 0.3 0.4 4 0.5-1.0 8.8 950 25 32 600 7 40 70 5 0.4 0.5 6 1-3 12.3 1,250 29 42 500 7 60 150 10 0.5 0.7 8 4-6 18.9 1,720 38 57 500 9 60 200 10 0.7 0.9 11 7-9 26.0 2,020 45 67 500 9 80 250 10 0.8 1.1 13 Boys 10-12 34.4 2,420 54 81 700 12 120 350 15 1.0 1.3 16 13-15 49.2 2,780 66 93 700 12 120 350 15 1.1 1.5 18 16-19 60.2 2,960 67 99 700 15 140 400 15 1.2 1.6 20 Men 20-39 65 3,000 64 83 600 10 140 350 15 1.2 1.6 20 40-49 65 2,850 64 79 500 10 130 350 15 1.1 1.6 19 50-59 65 2,700 64 75 500 10 130 350 15 1.1 1.5 18 60-69 65 2,400 64 67 500 10 130 350 15 1.0 1.3 16 70+ 65 2,100 64 58 500 10 130 350 15 0.8 1.2 14 Girls 10-12 37.1 2,300 56 77 700 18 110 300 15 0.9 1.3 15 13-15 50.2 2,500 59 83 700 18 110 300 15 1.0 1.4 16 16-19 54.0 2,300 54 77 700 18 110 300 15 0.9 1.3 15 Women 20-39 54 2,160 53 60 600 18 110 300 15 0.9 1.2 14 40-49 54 2,050 53 57 500 18 100 300 15 0.8 1.1 14 50-59 54 1,940 53 54 500 10 100 300 15 0.8 1.1 13 60-69 54 1,730 53 48 500 10 100 300 15 0.7 1.0 11 70+ 54 1,510 53 42 500 10 100 300 15 0.6 0.8 10 Prenancy - + 200 + 13 + 5 1,200 18 125 450 20 + 0.1 + 0.1 + 1 Lactation (second half) - + 500 + 24 + 14 1,200 18 150 450 25 + 0.2 + 0.3 + 3 Niacin equiv." Round Table 264 (240)
Recommended Dietary Intakes in Italy (continued) Ae rane years Body weiht k Folate M Vitamin M Ascorbic acid Retinol*1*456 M Vitamin D' M Boys and irls 0-0.5 S.6 40 0.3 35 450 10 8.8 60 0.3 35 450 10 1-3 12.3 100 0.9 40 250 10 4-6 18.9 100 1.5 40 300 10 7-9 26.0 100 1.5 40 400 2.5 * 1 Ö Boys 10-12 34.4 100 2.0 45 575 2.5 13-15 49.2 200 2.0 45 725 2.5 16-19 60.2 200 2.0 45 750 2.5 Men 20-39 65 200 2.0 45 750 2.5 40-49 65 200 2.0 45 750 2.5 50-59 65 200 2.0 45 750 2.5 60-69 65 200 2.0 45 750 2.5 70+ 65 200 2.0 45 750 2.5 Girls 10-12 37.1 100 2.0 45 575 2.5 13-15 50.2 200 2.0 45 725 2.5 16-19 54.0 200 2.0 45 750 2.5 Women 20-39 54 200 2.0 45 750 2.5 40-49 54 200 2.0 45 750 2.5 50-59 54 200 2.0 45 750 2.5 60-69 54 200 2.0 45 750 2.5 70+ 54 200 2.0 45 750 2.5 Prenancy - 400 3.0 60 750 10 Lactation (second half) - 300 2.5 60 1,200 10 ' The values refer to adults with moderately active occupation. A reduction of 10% for the men and 9.1% for the women is recommended for a liht occupation; an increase of 20% for the men and 13.6% for the women is recommended for a very active occupation. 1 For infants up to 6 months the values are expressed as milk protein. For all others the values are obtained on the basis of a NPU of 70%. J For fats the recommended intake is 30% of enery requirement durin infancy, childhood and adolescence and 25% above 20 years. The dietary intake of linoleic acid should be 2-6% of total daily enery. 4 One niacin equivalent corresponds to 1 available niacin or 60 tryptophan. 5 1 M of retinol equivalent corresponds to 1 M of retinol or 6 M of (3-carotenes of 12 M of other bioloically active carotenoids. 6 Vitamin D is expressed in M of cholecalciferol. Also if most of the children above 1 year and adults are adequately exposed to sunliht, a daily intake of 2.5 M is recommended. This intake should increase durin prenancy and lactation and for individuals normally not exposed to sunliht.
Recommended Dietary Intakes in the Netherlands Heiht cm Body weiht k Enery kcal Protein Children 0.5-1 year 70 9 k X 100 k X 2 k X 5 1-3 years 93 14 1,200 35 ~ 35 4-6 years 114 20 1,600 45 enery % Boys 7-10 years 135 29 2,200 60 Girls 7-9 years 132 27 2,000 55 Boys 11-12 years 149 38 2,600 70 13-15 years 165 51 3,000 80 16-19 years 177 66 3,200 90 Girls 10-12 years 147 37 2,400 65 13-15 years 163 52 2,300 65 16-19 years 166 58 2,300 60 J Males, 20-35 years 178 70 Very small activity 2,300 65 30-35 Small activity 2,600 65 enery % Moderate activity 2,900 70 Great activity 3,400 85 Heavy activity 3,800 95 Males, 35-55 years 176 70 Very small activity 2,100 65 Small activity 2,400 65 Moderate activity 2,700 70 Great activity 3,200 80 Males, 55-75 years 170 68 Very small activity 2,000 65 Small activity 2,200 65 Moderate activity 2,500 70 Great activity 2,900 75 Males, above 75 years 166 65 Very small activity 1,800 65 Some activity 2,000-65 _ 2,200 Females, 20-35 years 166 60 Very small activity 1,800 55 30-55 Small activity 2,000 55 enery % Moderate activity 2.200 60 Great activity 2,600 70 Females, 35-55 years 162 60 Very small activity 1,700 55 Small activity 1,900 60 Moderate activity 2,100 65 Great activity 2,400 65 Females, 55-75 years 159 60 Very small activity 1,650 55 Small activity 1,850 55 Moderate activity 2,000 55 Females, above 75 years 156 60 Very small activity 1,550 55 Some activity 1,700-55 _ 1,900 Prenancy (20-40 years) last 6 months + 100-300 + 5-10 Lactatin + 600 + 15 Fat
Carbohydrates Calcium Iron Retinol 0-Carotene Thiamin Riboflavin Ascorbic acid k x 11 k X 0.1 k X 1 0.15 0.60 k X 0.04 k x 0.06 30 50-55 0.8 7 0.20 0.80 0.5 0.8 35 enery % 0.8 8 0.30 1.10 0.7 1.0 50 0.8 10 0.35 1.50 0.9 1.3 60 0.8 10 0.35 1.50 0.9 1.2 60 1.2 12 0.45 1.80 1.1 1.6 75 1.2 15 0.45 2.40 1.2 1.8 75 1.2 15 0.45 2.40 1.3 2.0 75 1.2 12 0.45 1.80 1.0 1.5 60 1.2 15 0.45 1.80 1.0 1.5 75 1.0 15 0.45 2.40 1.0 1.5 75 55-60 0.8 10 0.45 2.40 1.0 1.4 50 enery % 1.1 1.5 1.2 1.7 1.4 2.0 1.6 2.3 0.9 1.3 1.0 1.4 1.1 1.6 1.3 1.9 0.8 1.2 0.9 1.3 1.0 1.5 1.2 1.7 1.0 1.80 0.8 1.2 1.0 1.80 0.9 1.3 55-60 0.8 12 0.45 2.40 0.8 1.2 50 enery % 0.8 1.3 0.9 1.5 1.1 1.6 0.7 1.1 0.8 1.2 0.9 1.3 1.0 1.5 0.7 1.1 0.8 1.2 0.9 1.3 1.0 10 1.80 0.7 1.2 1.0 10 1.80 0.8 1.3 + 0.5 15 0.55 2.50 1.1 1.6 + 25 + 0.7 15 0.65 2.50 1.2 1.8 + 25
Round Table 268 (244) Recommended Dietary Intakes in Norway Reference person Recommended daily intake ae years weiht k heiht cm assumed enery requirement kcal protein vitamin A retinol IU Infants 0-7* 4 55 k X 120 k X 2.2 750 0.23 V* V» 7 63 k X 110 k X 2.0 750 0.23 Va- i 9 72 k x 100 k X 1.8 750 0.23 Children 1-2 12 81 1,100 25 1,000 0.30 2-3 14 91 1,250 25 1,000 0.30 3-4 16 100 1,450 30 1,000 0.30 4-6 19 110 1,600 30 1,250 0.38 6-8 23 121 2,000 35 1,750 0.53 8-10 28 131 2,200 40 1,750 0.53 Males 10-12 35 140 2,500 45 2,250 0.68 12-14 43 151 2,700 50 2,250 0.68 14-18 59 170 3,000 60 2,500 0.75 18-22 67 175 2,800 60 2,500 0.75 22-35 70 175 2,800 65 2,500 0.75 35-55 70 173 2,600 65 2,500 0.75 55-75+ 70 171 2,400 65 2,500 0.75 Females 10-12 35 142 2,250 50 2,250 0.68 12-14 44 154 2,300 50 2,250 0.68 14-16 52 157 2,400 55 2,500 0.75 16-18 54 160 2,300 55 2,500 0.75 18-22 58 163 2,000 55 2,500 0.75 22-35 58 163 2,000 55 2,500 0.75 35-55 58 160 1,850 55 2,500 0.75 55-75+ 58 157 1,700 55 2,500 0.75 Prenancy + 200 65 3,000 0.90 Lactation + 500-600 75 4,000 1.2
Tables on Recommended Nutrient Intakes in Different European Countries 269 (245) Recommended daily intake vitamin D IU M ascorbic acid' riboflavin thiamin niacin equiv. calcium iron 400 10 15 0.4 0.2 5 0.4 6 400 10 15 0.5 0.4 7 0.5 10 400 10 15 0.6 0.5 8 0.6 10 400 10 20 0.6 0.6 8 0.7 10 400 10 20 0.7 0.6 8 0.8 10 400 10 20 0.8 0.7 9 0.8 10 400 10 20 0.9 0.8 11 0.8 10 400 10 20 1.1 1.0 13 0.9 10 400 10 20 1.2 1.1 15 1.0 10 400 10 25 1.3 1.3 17 1.2 10 400 10 25 1.4 1.4 18 1.2 18 400 10 30 1.5 1.5 20 1.2 18 400 10 30 1.6 1.4 18 0.8 10 400 10 30 1.7 1.4 18 0.8 10 400 10 30 1.7 1.3 17 0.8 10 400 10 30 1.7 1.2 14 0.8 10 400 10 25 1.3 1.1 15 1.2 18 400 10 25 1.4 1.2 15 1.2 18 400 10 30 1.4 1.2 16 1.2 18 400 10 30 1.5 1.2 15 1.2 18 400 10 30 1.5 1.0 13 0.8 18 400 10 30 1.5 1.0 13 0.8 18 400 10 30 1.5 1.0 13 0.8 18 400 10 30 1.5 1.0 13 0.8 10 400 10 60 1.8 + 0.1 15 + 0.4 18 400 10 60 2.0 + 0.5 20 + 0.5 18 ' Ascorbic acid is lost in considerable quantities in the preparation and cookin of foods. An averae loss of 50% is assumed, with exception for fruit and veetables eaten raw. Since the table refers to ascorbic acid as eaten, appropriate corrections for losses should be made when convertin from raw to consumed foods.
Recommended Dietary Intakes in Poland Enery Main nutrients Minerals proteins fat carbohydrate Ca Fe P M 1 total animal kcal 8 M Men Sedentary work 2,600 75 25-50 75-100 410-350 0.8 12 0.8 400-350 125 Moderate work 3,200 85 28-55 90-125 510-435 0.8 12 0.8 400-350 130 Heavy work 4,000 95 30-60 110-155 660-550 0.8 12 0.8 400-350 135 Very heavy work 4,500 100 35-65 125-165 745-655 0.8 12 0.8 400-350 140 Women Sedentary work 2,300 70 23-46 65-90 360-300 0.8 12 0.8 350-300 100 Moderate work 2,800 80 27-53 80-110 440-395 0.8 12 0.8 350-300 110 Heavy work 3,200 90 30-40 90-120 510-435 0.8 12 0.8 350-300 120 Prenancy 2,800 95 35-45 80-100 430-360 1.4 15 1.2 450 125 Lactation 3,400 110 35-50 95-130 525-450 2.0 18 1.3 450 150 Children 1-3 years 1,300 45 25-35 45-50 180-165 1.0 6 0.7 100-150 55-60 4-6 years 1,700 50 30-40 55-65 250-230 1.0 7 0.8 150-200 70-80 7-9 years 2,100 65 35-45 60-80 320-280 1.0 10 0.8 200-250 100-110 10-12 years 2,600 75 35-50 85-100 385-350 1.0 12 0.8 300 125 Girls 13-15 years 2,800 85 40-55 90-105 415-380 1.2 15 1.0 350 115-120 16-20 years 2,700 80 40-55 90-105 390-360 1.0 15 0.8 350 115-100 Boys 13-15 years 3,300 95 45-60 90-120 525-460 1.2 15 1.0 400 135-150 16-20 years 3,700 100 50-65 100-130 600-535 1.4 15 1.2 400 150-140 Old people Over 65 years 2,300 65 30-40 65-80 365-330 0.6 10 0.6 350 110-80* Round Table 270 (246)
Vitamins A IU B, B, PP C Men Sedentary work 5,000 1.4 1.4 14 75 Moderate work 5,000 1.7 1.7 17 75 Heavy work 5,000 2.0 2.0 20 75 Very heavy work 5,000 2.5 2.3 25 90 D IU _ 1 _ 1 _ 1 _ 1 E IU B. Bn 30 2.0 5.0 0.4 30 2.0 5.0 0.4 30 2.0 5.0 0.4 30 2.0 5.0 0.4 Women Sedentary work 5,000 1.2 1.2 12 70 _ 1 25 2.0 5.0 0.4 Moderate work 5,000 1.4 1.4 14 70 _ 1 25 2.0 5.0 0.4 Heavy work 5,000 1.5 1.8 15 70 _1 25 2.0 5.0 0.4 Prenancy 6,000 1.8 2.0 18 90 400 30 2.5 8.0 0.8 Lactation 6,000 2.0 2.5 20 100 400 30 2.5 6.0 0.4 Children 1-3 years 2,000 0.6 0.8 6 35 400 10 0.5-0.6 2.0-2.5 0.1 4-6 years 2,500 0.8 1.0 8 50 400 10 0.7-0.9 3.0-4.0 0.2 7-9 years 3,500 1.0 1.3 10 60 400 15 1.0 4.0-5.0 0.2 10-12 years 4,500 1.3 1.6 13 75 400 20 1.2-1.4 5.0 0.3 Girls 13-15 years 5,000 1.5 2.0 15 80 400 25 1.4-1.6 5.0 0.4 16-20 years 5,000 1.4 1.0 14 80 400 25 1.8-2.0 5.0 0.4 Boys 13-15 years 5,000 1.7 2.0 17 90 400 25 1.4-1.8 5.0 0.4 16-20 years 5,000 1.9 2.1 19 100 400 30 1.8-2.0 5.0 0.4 Old people Over 65 years 5,000 1.3 1.3 13 75 * <5, 9. 1 For adults who are not sufficiently exposed to the sun. _1 25-30* 2.0 6.0 0.4 folic acid Tables on Recommended Nutrient Intakes in Different European Countries 271 (247)
Recommended Dietary Intakes in Roumania Enery Proteins Fat Minerals Vitamins total ani- Ca P Fe I A D E B, B, B. PP C mal kcal IU IU Infants 1-3 years 1,300 47 35 40 0.8 0.8 8 45-60 2,000 400 5 0.8 1.0 1.0 10 45 4-6 years 1.700 55 40 50 0.9 0.9 10 70-80 2,500 400 5 1.0 1.5 1.3 12 50 7-9 years 2,000 67 45 60 1.0 1.0 12 70-80 3,500 400 8 1.2 1.8 1.4 14 60 10-12 years 2,500 80 45 70 1.2 1.2 15 110-120 4,500 400 8 1.5 2.0 1.6 16 70 Boys 13-15 years 3,100 90 45 90 1.4 1.5 16 140 5,000 300 10 2.0 2.3 1.6 18 80 16-20 years 3,600 110 45 100 1.5 1.5 16 140 5,000 300 10 2.2 2.6 1.8 21 90 Girls 13-20 years 2,800 85 40 75 1.3 1.3 16 130 -fc. t/l O o 300 10 2.0 2.0 1.5 16 70 Adult males Sedentary 2,500 70 35 70 0.8 1.4 12 130-150 5,000 200 10 1.5 1.8 1.6 16 65 Reduced activity 3,000 85 35 85 0.8 1.4 12 130-150 5,000 200 10 1.8 2.0 1.7 17 70 Moderate activity 3.500 105 40 110 0.9 1.5 12 130-150 5,000 200 10 2.1 2.4 1.7 18 85 Great activity 4,000 115 40 115 1.1 2.0 14 130-150 5,000 200 10 2.4 2.7 1.9 20 100 Very reat activity 4,500 120 45 120 1.2 2.2 16 130-150 5,000 200 10 2.6 2.8 2.0 23 110 Adult females Sedentary 2,200 70 35 65 0.8 1.4 18 110-130 5,000 200 10 1.4 1.6 1.4 14 60 Reduced activity 2,600 80 35 75 0.8 1.4 18 110-130 5,000 200 10 1.6 1.8 1.6 15 65 Moderate activity 3,000 85 40 80 0.9 1.5 20 110-130 5,000 200 10 1.8 2.0 1.7 16 75 Prenancy (second part) Reduced activity 2,800 100 50 80 1.7 1.7 30 150 6,000 600 15 2.2 2.4 3.0 18 100 Moderate activity 3,200 110 55 85 1.8 1.8 30 150 8,000 600 15 2.4 2.9 3.2 20 110 Lactation Reduced activity 3,000 110 60 85 1.9 1.9 20 180 8,000 800 20 2.4 2.8 3.2 20 110 Moderate activity 3,500 110 60 90 2.0 2.0 20 180 8,000 800 20 2.4 3.0 3.5 20 120 Round Table 272 (248)
Recom m ended Dietary Intakes in Spain The Spanish recommendation is identical with the recommendation iven by the FAO/WHO (Passmore el al., 1974). Body weiht Enery Protein Vita- Vitamin A min D Folic acid Thiamin Riboflavin Niacin Vitamin Bn Ascorbic acid Calcium k kcal MJ M M M M Children < 1 year 7.3 820 3.4 14 300 10.0 0.3 0.5 5.4 60 0.3 20 0.5-0.6 5-10 1-3 years 13.4 1,360 5.7 16 250 10.0 0.5 0.8 9.0 100 0.9 20 0.4-0.5 5-10 4-6 years 20.2 1,830 7.6 20 300 10.0 0.7 1.1 12.1 100 1.5 20 0.4-0.5 5-10 7-9 years 28.1 2,190 9.2 25 400 2.5 0.9 1.3 14.5 100 1.5 20 0.4-0.5 5-10 Male adolescents 10-12 years 36.9 2,600 10.9 30 575 2.5 1.0 1.6 17.2 100 2.0 20 0.6-0.7 5-10 13-15 years 51.3 2,900 12.1 37 725 2.5 1.2 1.7 19.1 200 2.0 30 0.6-0.7 9-18 16-19 years 62.9 3,070 12.8 38 750 2.5 1.2 1.8 20.3 200 2.0 30 0.5-0.6 5-9 Female adolescents 10-12 years 38.0 2,350 9.8 29 575 2.5 0.9 1.4 15.5 100 2.0 20 0.6-0.7 5-10 13-15 years 49.9 2,490 10.4 31 725 2.5 1.0 1.5 16.4 200 2.0 30 0.6-0.7 12-24 16-19 years 54.4 2,310 9.7 30 750 2.5 0.9 1.4 15.2 200 2.0 30 0.5-0.6 14-28 Adult man (moderately active) 65.0 3,000 12.6 37 750 2.5 1.2 1.8 19.8 200 2.0 30 0.4 0.5 5-9 Adult woman (moderately active) 55.0 2,200 9.2 29 750 2.5 0.9 1.3 14.5 200 2.0 30 «O 1 -t*- d Prenancy (later half) + 350 + 1.5 38 750 10.0 + 0.1 + 0.2 + 2.3 400 3.0 30 1.0-1.2 (9) imctation (first 6 months) + 550 + 2.3 46 1,200 10.0 + 0.2 + 0.4 + 3.7 300 2.5 30 1.0-1.2 (9) Iron 14-28 Tables on Recommended Nutrient Intakes in Different European Countries 273
Round Table 274 (250) Recommended Dietary Intakes in Sweden Ae1* Reference values Desirable daily intake of certain years nutrients3 heiht weiht enery3 protein calcium iron cm k kcal kj Infants 0-7. 55 4 k X 120 k X 502 k X 2.2 0.4 6 7.-7, 63 7 k X 110 k X 460 k x 2.0 0.5 10 7,-1 72 9 k X 100 k X 418 k X 1.8 0.6 15 Children 1-2 81 12 1,100 4,602 25 0.7 15 2-3 91 14 1,250 5,230 25 0.8 15 3-4 100 16 1,100 5,858 30 0.8 10 4-6 110 19 1,600 6,694 30 0.8 10 6-8 121 23 2,000 8,368 35 0.9 10 8-10 131 28 2,200 9,205 40 1.0 10 Males 10-12 140 35 2,500 10,460 45 1.2 10 12-14 151 43 2,700 11,297 50 1.4 18 14-18 170 59 3,000 12,552 60 1.4 18 18-22 17S 67 2,800 11,715 60 0.8 10 22-35 175 70 2,800 11,715 65 0.8 10 35-55 173 70 2,600 10,878 65 0.8 10 55-75+ 171 70 2,400 10,042 65 0.8 10 Females 10-12 142 35 2,250 9,414 50 1.2 18 12-14 154 44 2,300 9,623 50 1.3 18 14-16 157 52 2,400 10,042 55 1.3 18 16-18 160 54 2,300 9,623 55 1.3 18 18-22 163 58 2,000 8,368 55 0.8 18 22-35 163 58 2,000 8,368 55 0.8 18 35-55 160 58 1,850 7,740 55 0.8 18 55-75+ 157 58 1,700 7,113 55 0.8 10 Prenancy Nursin + 200 + 1,000 + 837 + 4,184 65 75 + 0.4 + 0.5 18 18 1 The recommendations for the ae roup 22 35 represent a reference individual of 22 years of ae. In eneral median values are iven within each roup. 3 Estimated averae enery requirement for persons with reasonable physical activity. 3 The recommendations are intended to cover individual variations for most healthy persons.
Tables on Recommended Nutrient Intakes in Different European Countries 275 (251) Desirable daily intake of certain nutrients3 vitamin A thiamin riboflavin niacin4 equiv. ascorbic acid vitamin IU retinol equiv. IU M 900 0.27 0.2 0.4 5 35 400 10 900 0.27 0.4 0.5 7 35 400 10 900 0.27 0.5 0.6 8 35 400 10 1,200 0.36 0.6 0.6 8 40 400 10 1,200 0.36 0.6 0.7 8 40 400 10 1,500 0.45 0.7 0.8 9 40 400 10 1,500 0.45 0.8 0.9 11 40 400 10 2,100 0.63 1.0 1.1 13 40 400 10 2,100 0.63 1.1 1.2 15 40 400 10 2,700 0.81 1.3 1.3 17 40 400 10 3,000 0.90 1.4 1.4 18 45 400 10 3,000 0.90 1.5 1.5 20 55 400 10 3,000 0.90 1.4 1.6 18 60 400 10 3,000 0.90 1.4 1.7 18 60-3,000 0.90 1.3 1.7 17 60-3,000 0.90 1.2 1.7 14 60-2,700 0.81 1.1 1.3 IS 40 400 10 3,000 0.90 1.2 1.4 15 45 400 10 3,000 0.90 1.2 1.4 16 50 400 10 3,000 0.90 1.2 1.5 15 50 400 10 3,000 0.90 1.0 1.5 13 55 400 10 3,000 0.90 1.0 1.5 13 55-3,000 0.90 1.0 1.5 13 55-3,000 0.90 1.0 1.5 13 55 3,600 1.08 + 0.1 1.8 15 60 400 10 4,800 1.44 + 0.5 2.0 20 60 400 10 * Niacin equivalents include the vitamin in the diet and its precursor tryptophan, accordin to which 60 tryptophan corresponds to 1 niacin. Animal protein contains approximately 1.4%, veetable protein approximately 1% tryptophan.
Round Table 276 (252) Recommended Dietary Intakes in the United Kindom Ae rane Body weiht Enery Protein k kcal Ml Boys and Girls 0 up to 1 year,7.3 800 3.3 20 1 up to 2 years 11.4 1,200 5.0 30 2 up to 3 years 13.5 1,400 5.9 35 3 up to 5 years 16.5 1,600 6.7 40 5 up to 7 years 20.5 1,800 7.5 45 7 up to 9 years 25.1 2,100 8.8 53 Boys 9 up to 12 years 31.9 2,500 10.5 63 12 up to 15 years 45.5 2,800 11.7 70 15 up to 18 years 61.0 3,000 12.6 75 Girls 9 up to 12 years 33.0 2,300 9.6 58 12 up to 15 years 48.6 2,300 9.6 58 15 up to 18 years 56.1 2,300 9.6 58 Men 18 up to 35 years Sedentary 65 2,700 11.3 68 Moderately active 3,000 12.6 75 Very active 3,600 15.1 90 35 up to 65 years Sedentary 65 2,600 10.9 65 Moderately active 2,900 12.1 73 Very active 3,600 15.1 90 65 up to 75 years Assumin a sedentary life 63 2,350 9.8 59 75 and over Assumin a sedentary life 63 2,100 8.8 53 Women 18 up to 55 years Most occupations 55 2,200 9.2 55 Very active 2,500 10.5 63 55 up to 75 years Assumin a sedentary life 53 2,050 8.6 51 75 and over Assumin a sedentary life 53 1,900 8.0 48 Prenancy 2nd and 3rd trimester 2,400 10.0 60 Lactation 2,700 11.3 68
Tables on Recommended Nutrient Intakes in Different European Countries 277 (253) Thiamin Riboflavin Nicotinic Ascorbic Vitamin A Vitamin D Calcium Iron acid acid retinol cholecalequiv. equiv. ciferol» 0.3 0.4 5 15 450 10 600 6 0.5 0.6 7 20 300 10 500 7 0.6 0.7 8 20 300 10 500 7 0.6 0.8 9 20 300 10 500 8 0.7 0.9 10 20 300 2.5 500 8 0.8 1.0 11 20 400 2.5 500 10 1.0 1.2 14 25 575 2.5 700 13 1.1 1.4 16 25 725 2.5 700 14 1.2 1.7 19 30 750 2.5 600 15 0.9 1.2 13 25 575 2.5 700 13 0.9 1.4 16 25 725 2.5 700 14 0.9 1.4 16 30 750 2.5 600 15 1.1 1.7 18 30 750 2.5 500 10 1.2 1.7 18 30 750,2.5 500 10 1.4 1.7 18 30 750 2.5 500 10 1.0 1.7 18 30 750 2.5 500 10 1.2 1.7 18 30 750 2.5 500 10 1.4 1.7 18 30 750 2.5 500 10 0.9 1.7 18 30 750 2.5 500 10 0.8 1.7 18 30 750 2.5 500 10 0.9 1.3 15 30 750 2.5 500 12 1.0 1.3 15 30 750 2.5 500 12 0.8 1.3 15 30 750 2.5 500 10 0.7 1.3 15 30 750 2.5 500 10 1.0 1.6 18 60 750 10 1,200 15 1.1 1.8 21 60 1,200 10 1,200 15
Round Tabic 278 (254) Recom m ended Dietary Intakes in the USSR The recommendations reported here refer only to roups with liht physical activity, livin in cities with developed communal services'. The oriinal, very extensive tables also include recommendations for persons with a sedentary life as well as those with hard physical work, sportsmen, etc., livin in cities with and with less developed communal services. Informations about these recommendations may be obtained in a paper by Pokrovskij (1966). Ae rane Enery Protein Fat Minerals total animal total ve. Ca P kcal Infants 0.5-1 year 800 23 25 1,000 1,500 1-1.5 years 1,300 48 36 48 1,000 1,500 1.5-2 years 1,480 53 40 53 1,000 1,500 3-4 years 1,800 63 44 63 1,000 1,500 5-6 years 1,990 72 47 72 1,000 1,500 7-1 0 years 2,380 80 48 80 1,200 2,000 11-13 years 2,860 96 58 96 1,500 2,500 Boys 14 17 years 3,160 106 64 106 1,400 2,000 Girls 14-17 years 2,760 93 56 93 1,400 2,000 Males 18-40 years 3,000 99 54 97 29 800 1,200 40-60 years 2,800 92 45 91 27 800 1,200 Females 18-40 years 2,550 98 49 108 32 800 1,200 40-60 years 2,350 91 46 100 30 800 1,200 Prenant1 3,200 109 65 103 31 1,500 3,000 Lactatin 3,500 120 72 113 34 1,800-2,000 3,600-4,000 ' Durin 5th to 9th months.
Tables on Recommended Nutrient Intakes in Different European Countries 279 (255) Minerals Vitamins M Fe B, B, PP b4 c A D IU IU 7 0.5 0.6 6 0.5 20 1,650 0.5 500 12 8 0.8 1.1 9 0.9 33 3,300 1.0 500 12 8 0.9 1.2 10 1.0 37 3,300 1.0 500 12 8 1.1 1.4 12 1.3 45 3,300 1.0 500 12 8 1.2 1.6 13 1.4 50 3,300 1.0 500 13 10 1.4 1.9 15 1.7 60 5,000 1.0 500 10 15 1.7 2.3 19 2.0 72 5,000 1.5 500 10 15 1.9 2.5 21 2.2 79 5,000 1.5 _ 10 15 1.7 2.2 18 1.9 69 5,000 1.5 400-600 15 1.8 2.4 20 2.1 75 5,000 1.5 15 1.7 2.2 18 2.0 70 5,000 1.5 400-600 15 1.5 2.0 17 1.8 64 5,000 1.5 _ 15 1.4 1.9 15 1.7 59 5,000 1.5-750-1,100 15 6,600 2.0 500 1,100-1,500 15 8,250 2.5 500