The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1. The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. The information in this guide is effective as of March 8, 2016 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by ESHA Food Processor and information provided by our suppliers.

BREAKFAST Classic Breakfast Bagel (plain) Classic Breakfast Bagel (multigrain) Southwestern Breakfast Bagel (plain) Southwestern Breakfast Bagel (multigrain) Denver Breakfast with Ham Bagel (plain) Denver Breakfast with Bacon Bagel (plain) Denver Breakfast with Ham Bagel (multigrain) Denver Breakfast with Bacon Bagel (multigrain) 202 500 19 9 0.5 200 820 71 3 8 23 15 0 20 40 207 530 19 9 0.5 200 840 79 9 8 25 15 0 20 30 245 510 19 9 0.5 200 830 73 3 9 24 20 50 20 40 250 540 19 9 0.5 200 850 81 9 9 26 20 50 20 30 231 530 20 9 0.5 215 1130 71 3 8 28 15 0 20 40 214 570 24 11 0.5 210 1090 71 3 8 27 15 0 20 40 236 560 20 9 0.5 215 1150 79 9 8 30 15 0 20 35 219 600 24 11 0.5 210 1110 79 9 8 29 15 0 20 30 Breakfast Wrap (Ham) 213 450 21 8 0.5 205 1160 41 2 2 22 15 0 20 20 Breakfast Wrap (Veggie) 199 420 20 8 0.5 190 860 42 2 2 17 15 45 20 20 Breakfast Panini (Veg) 144 330 20 10 1 205 390 22 4 3 15 20 45 20 15 Breakfast Panini (Ham) 151 350 21 11 1 215 620 21 4 3 19 20 0 20 15 Bagel, plain 115 290 1.5 0.3 0 0 430 70 3 7 12 0 0 2 35 Bagel, multigrain 120 320 1.5 0 0 55 450 78 9 7 14 0 0 2 25 Bagel, everything 112 310 3.5 1 0 0 440 58 3 5 12 0 0 10 45

Add cream cheese 43 140 14 9 0.5 0 140 3 0 3 3 0 0 6 0 Add Peanut Butter 16 100 8 1.5 0.1 0 55 3 1 1 4 0 0 0 2 Add Jam 16 60 0 0 0 0 5 14 0 10 0 0 0 0 0 Yogurt Parfait 173 250 7 2.5 0 10 50 34 4 13 13 2 4 10 10 BAKED GOODS Cheese Croissant 100 430 24 14 0.5 80 590 40 1 8 12 25 15 20 15 Mini Chocolate Croissant 50 200 10 6 0 25 210 23 1 7 4 8 8 2 8 Ham & Cheese Croissant 70 230 13 6 0 35 360 20 1 4 9 10 8 2 8 Cranberry & Blueberry Scone WW Blueberry Lemon Scone Apple Cinnamon Raisin Oatmeal Muffin Banana Chocolate Oatmeal Muffin 130 430 14 8 0 35 500 66 2 27 8 15 2 6 15 142 420 11 4 0.1 0 850 74 5 26 8 10 25 4 30 142 440 21 2 0 0 15 63 3 27 6 0 6 4 25 113 360 18 2.5 0 0 10 51 2 22 5 0 6 4 20 Premium Early Bird Muffin 142 440 24 3.5 0 0 20 57 3 23 7 6 6 4 25 Cranberry Orange Muffin 113 340 17 2 0 0 10 47 3 18 5 2 8 4 20 Blueberry Bran Muffin 113 320 17 2 0 45 170 42 6 16 5 2 15 4 25 Carrot Raisin Date Bran Muffin 113 320 14 1.5 0 35 150 50 6 25 5 20 15 4 25 Lemon Poppyseed Muffin 113 380 21 2 0 0 420 51 2 28 3 0 10 2 10

BAKED GOODS Coffee Cake w/blueberries, apples, pecan Gold Medal Brownie Squares 128 410 24 2 0 0 430 54 2 31 3 0 10 2 15 105 500 32 12 0.2 0 0 55 5 30 5 35 0 2 25 Rocky Road Square 64 310 19 6 0 0 115 34 1 26 8 0 0 2 10 Cranberry Apricot Square 125 440 18 7 0.1 20 15 65 4 24 7 20 6 2 25 Granola Bar Squares 135 550 26 8 0.1 0 15 78 7 39 9 30 2 6 30 Carrot Loaf 115 330 15 1.5 0 80 50 46 2 26 6 20 2 4 20 Banana Loaf 145 400 20 2.5 0 70 35 52 2 24 7 4 6 4 20 Lemon Loaf with Icing 145 480 27 3 0.1 0 590 62 1 8 5 0 40 0 2 White chocolate macadamia cookie 57 260 13 5 0.1 15 190 33 1 21 3 10 0 2 8 Chocolate chunk cookie 57 240 11 5 0.1 15 180 34 1 20 3 10 0 2 15 Oatmeal raisin cookie 57 230 9 3 0 15 160 34 2 17 4 10 0 2 10 Oatmeal cranberry walnut cookie 57 240 11 3.5 0 15 160 32 2 6 4 10 0 2 10 Apple Caramel Bar 113 100 3.5 2.5 0.2 5 50 20 0 8 1 2 0 0 10 Oat Fudge Bar 113 460 19 11 0.5 70 95 67 2 37 6 10 0 6 35 Blueberry Bar 113 420 19 11 1 45 400 57 2 18 6 20 4 2 35 Date Bar 113 450 17 10 0.5 40 340 73 5 36 6 10 0 4 35 Nature Bar 110 470 13 3 0 0 470 80 3 33 6 10 0 2 50

PANINI & WRAPS Tomato Bocconcini Panini 223 430 17 6 0.2 25 890 54 4 3 13 0 35 20 35 Chicken Panini (pesto) 153 440 14 3 0.1 45 610 53 2 2 24 0 20 6 35 Chicken Panini (tandoori) 153 440 14 3 0.1 45 630 53 2 2 24 0 15 6 35 Chicken Panini (thai) 153 440 14 3 0.1 25 610 53 2 2 24 0 15 6 35 Chicken Panini (sundried tomato) 153 430 14 3 0.1 25 590 53 2 2 24 0 15 6 35 Chicken Panini (caesar) 158 460 16 3 0.1 50 640 53 2 2 24 15 15 6 35 Turkey Panini (pesto) 153 410 14 3 0.1 25 900 54 2 3 16 0 20 6 35 Turkey Panini (tandoori) 153 400 13 3 0.1 25 920 54 2 3 16 0 15 4 35 Turkey Panini (thai) 153 400 13 3 0.1 0 900 54 2 3 16 0 15 4 35 Turkey Panini (sundried tomato) 153 400 13 2.5 0.1 0 880 54 2 3 16 0 15 4 35 Turkey Panini (caesar) 158 420 16 3 0.1 30 930 54 2 3 16 15 15 4 35 Teriyaki Wrap 204 360 9 4.5 0.2 40 660 51 2 7 18 0 2 4 20 Butter Chicken Wrap 204 380 13 6 0.2 45 590 47 3 4 18 20 2 4 20 Masala Wrap 204 360 11 5 0.2 40 600 47 3 3 18 20 2 4 20 Coconut Thai Wrap 232 430 19 13 0.2 40 560 47 2 3 18 20 2 4 25 Masala Chickpea Chapati Wrap 275 710 17 1.5 0 0 870 116 19 14 25 10 40 10 90 Naan Lentil Chapati Wrap 275 520 15 1.5 0 0 890 81 7 3 12 0 10 6 40 Spinach Veggie Chapati Wrap 275 470 13 1 0 0 670 76 6 7 11 15 50 4 40

ENTRÉES Chicken Sundried Tomato Pasta 413 600 14 8 0.4 90 2360 75 4 5 38 8 0 10 15 Chicken Pesto Pasta 421 700 23 10 0.5 95 2620 76 5 5 40 10 6 15 20 Chicken Alfredo Pasta 398 600 14 8 0.4 90 2360 75 4 5 38 8 0 10 15 Spaghetti & Meatballs 436 720 18 7 1 35 1440 105 6 12 30 4 4 6 25 Teriyaki Rice Bowl 529 600 3 1 0 50 510 111 2 17 27 0 130 6 35 Szechuan Rice Bowl 529 610 3.5 1 0 50 850 113 2 19 28 0 140 8 35 Black Bean Rice Bowl 529 600 3.5 1 0 0 860 108 3 14 28 0 130 6 35 Honey Garlic Rice Bowl 529 700 3 1 0 50 350 134 2 38 27 50 130 4 35 Peanut Thai Rice Bowl 529 700 10 3.5 0.5 50 1140 120 2 16 28 50 130 4 40 Red Thai Rice Bowl 557 610 7 5 0 50 1270 105 2 10 28 10 140 4 40 Masala Rice Bowl 557 610 9 2 0 55 310 100 4 5 28 8 140 8 35 Pineapple Curry Bowl 557 670 3 1 0 50 620 131 2 33 27 6 140 4 35 Butter Chicken Bowl 557 650 13 5 0 65 290 101 4 6 28 8 140 6 35 Coconut Thai Bowl 557 680 18 14 0 50 120 97 2 3 28 6 140 4 35 Teriyaki Noodle Bowl 533 630 9 2 0 140 530 102 5 18 33 0 130 6 40 Szechuan Noodle Bowl 533 640 9 2 0 140 860 104 5 20 34 0 140 8 45 Black Bean Noodle Bowl 533 630 9 2 0 140 880 100 6 15 34 50 130 6 40 Honey Garlic Noodle Bowl 533 730 9 2 0 140 360 126 5 39 33 50 130 6 40

ENTRÉES Broccoli & Cheese Quiche 296 520 33 12 0.4 200 1780 36 5 4 20 35 130 30 25 Ham & Cheese Quiche 222 520 34 12 0.4 225 2180 28 1 2 24 20 2 25 25 Spinach & Feta Quiche 204 450 30 10 0.4 195 1910 31 2 3 14 20 6 20 25 Chili 625 600 14 6 0 50 1750 79 20 17 38 0 15 10 50 SIDES Salad with Italian dressing 38 70 7 1 0.1 0 100 2 1 0 0.4 20 10 0 2 Salad with Ranch dressing 38 70 7 1 0.1 5 125 2 1 0 0.4 20 10 0 2 Salad with Raspberry dressing 38 70 5 0.5 0 0 140 5 1 5 0.3 20 10 0 2 Doritos Chips 28 150 8 1 0 0 210 18 1 1 2 0 0 4 2 Cheetos Chips 28 160 10 1.5 0.1 0 270 15 0 1 2 0 0 2 2 Lays Ketchup Chips 28 150 9 1 0 0 240 14 1 1 2 0 10 0 2 Ruffles All Dressed Chips 28 150 9 1 0 0 330 15 1 1 2 0 10 2 2 SOUPS Broccoli & Cheese (10 284 130 6 3.5 0.2 15 1030 14 3 3 5 2 10 10 2 Broccoli & Cheese (16 454 210 10 5 0.4 25 1650 23 5 5 9 2 15 15 4 Chicken w/ Rice (10 284 80 1 0.3 0 10 940 14 1 1 5 6 20 2 2 Chicken w/ Rice (16 454 140 1.5 0.5 0 15 1500 22 2 2 8 10 35 4 4

SOUPS Cabbage Soup (10 284 70 3.5 2 0 10 340 9 2 2 1 0 30 2 4 Cabbage Soup (16 454 110 5 3 0.1 15 540 15 3 3 2 0 45 4 6 Carrot Soup (10 284 70 2.5 1.5 0 5 360 10 2 2 2 0 8 2 6 Carrot Soup (16 454 100 4 2 0 10 580 16 4 4 3 0 10 4 8 Clam Chowder (10 284 130 5 1 0 5 960 17 2 1 4 0 0 2 8 Clam Chowder (16 454 200 8 1.5 0 10 1530 27 3 2 7 0 0 4 15 Classic Chicken Noodle (10 Classic Chicken Noodle (16 Cream of Leek & Potatoes (10 Cream of Leek & Potatoes (16 284 80 1.5 0.5 0 15 950 11 1 1 6 0 2 2 6 454 140 2.5 1 0 25 1520 17 2 2 10 0 4 4 8 284 130 6 2 0 10 800 15 1 3 2 0 0 6 6 454 210 10 3.5 0 15 1270 24 2 5 3 0 0 10 8 Cream of Mushroom (10 284 160 9 3.5 0.1 15 950 16 1 4 5 0 0 10 2 Cream of Mushroom (16 454 260 14 5 0.2 25 1520 26 2 7 9 0 0 15 4 Cream of Potato Bacon (10 Cream of Potato Bacon (16 Hearty Chicken Vegetable (10 284 190 9 3.5 0.1 20 940 25 1 5 5 0 0 10 6 454 310 14 5 0.2 35 1500 40 2 9 9 0 0 15 8 284 90 3 1 0 15 590 10 2 1 6 0 0 2 2

SOUPS Hearty Chicken Vegetable (16 Italian Vegetable Soup (10 Italian Vegetable Soup (16 454 150 5 1 0 25 950 16 2 1 10 0 0 4 2 284 70 3.5 2 0 10 370 9 2 2 2 0 15 4 6 454 110 5 3 0 20 590 14 3 2 3 0 20 6 10 Lentil Soup (10 284 100 2.5 1.5 0 0 320 15 3 1 5 0 10 2 10 Lentil Soup (16 454 150 4 2 0 5 510 24 4 2 7 0 20 2 20 Pea Soup (10 284 100 1 0 0 0 370 17 6 3 6 0 8 2 10 Pea Soup (16 454 150 1 0 0 0 600 28 10 5 10 0 15 4 15 Peanut Soup (10 284 120 6 1 0 0 410 13 2 4 4 0 8 2 6 Peanut Soup (16 454 190 10 2 0 0 650 21 4 6 6 0 10 4 8 Potato Soup (10 284 90 4 2.5 0 15 340 12 1 2 2 0 20 2 4 Potato Soup (16 454 140 7 4 0.1 20 540 19 2 3 2 0 30 4 6 Red Curry Vegetable Soup (10 Red Curry Vegetable Soup (16 284 30 1 0.3 0 0 350 6 1 2 1 0 8 2 2 454 50 1.5 0.5 0 0 560 9 2 3 1 0 10 2 2 Tomato Bisque (10 284 110 3 1 0 5 700 15 1 8 3 0 2 8 2 Tomato Bisque (16 454 170 5 1.5 0 10 1130 24 2 12 5 0 4 15 4

SOUPS Veggie Beef & Barley (10 Veggie Beef & Barley (16 284 100 1 0.2 0 5 690 16 3 3 5 10 2 2 8 454 150 1.5 0.3 0 10 1110 25 5 5 8 15 4 4 15 SNACKS Spinach Pie 163 270 14 8 0.2 70 1260 22 2 2 11 2 2 20 25 Chicken Samosa 140 310 11 1 0 25 500 39 2 1 13 2 10 2 25 Vegetable Samosa 140 290 10 1 0 0 520 44 2 1 7 6 20 2 25 Vegetable Roll 105 280 16 3.5 0 25 520 21 3 2 8 35 2 4 20 Beef Sausage Roll 105 350 23 9 0.2 15 550 34 2 1 8 0 0 2 25 Roasted Red Pepper Hummus Flax Roll Ginger Coconut Yam Flax Roll 125 250 9 1 0 20 460 32 9 4 12 15 25 15 30 125 270 9 1 0 25 440 37 9 3 11 0 10 10 25 Feta Vegetarian Flax Roll 125 250 9 1.5 0 30 420 32 8 4 11 10 25 15 25 Thai Tuna Flax Roll 125 230 8 1 0 35 470 25 8 3 16 10 10 10 25 Spinach Asiago Flax Roll 125 250 9 1.5 0 30 340 33 8 3 11 8 20 15 25 Salmon Flax Roll 125 250 10 1.5 0 40 430 24 8 2 19 4 8 10 25 Mex Veg Flax Roll 125 240 8 1 0 10 450 33 10 4 12 6 15 15 30 Lentil Flax Roll 125 250 8 1 0 20 360 33 9 3 12 8 25 10 30

BEVERAGES Coffee (Small) 340 0 0.1 0 0 0 5 0 0 0 0.4 0 0 0 0 Coffee (Regular) 454 0 0.1 0 0 0 10 0 0 0 1 0 0 0 0 Coffee (Large) 567 5 0.1 0 0 0 10 0 0 0 1 0 0 2 0 Hot Chocolate (Small) 326 200 6 4 0.3 25 170 27 0 23 10 25 2 60 15 Hot Chocolate (Regular) 432 280 8 5 0.4 35 230 38 0 31 14 35 2 80 20 Hot Chocolate (Large) 539 350 10 6 0.4 40 290 49 0 40 17 45 2 110 25 White Chocolate (Small) 326 210 6 4 0.3 25 180 27 0 27 11 20 2 35 0 White Chocolate (Regular) 432 280 9 5 0.4 35 250 38 0 38 14 25 2 50 0 White Chocolate (Large) 539 360 11 6 0.4 40 310 48 0 48 18 30 2 60 0 Tea (Regular) 454 0 0 0 0 0 15 1 0 0 0 0 0 0 0 Chai Tea Latte (Small) 340 210 5 3 0.2 20 120 32 0 32 8 15 6 30 4 Chai Tea Latte (Regular) 454 280 7 4 0.3 25 160 42 0 42 11 20 10 35 4 Chai Tea Latte (Large) 567 350 8 5 0.4 35 200 53 0 53 14 25 10 45 6 Matcha Tea Latte (Small) 317 120 3 2 0.1 10 80 18 0 17 6 8 10 20 4 Matcha Tea Latte (Regular) 432 180 4.5 2.5 0.2 15 110 27 0 25 8 10 20 25 6 Matcha Tea Latte (Large) 593 260 6 4 0.3 25 160 38 0 35 12 15 30 35 10 Chai Tea Chiller 520 140 3.5 2 0.2 15 95 22 0 22 6 10 4 20 2 Fruit Tea Chiller 633 410 1 0 0 0 55 101 2 89 0 0 200 2 0 Matcha Tea Chiller 549 180 5 3 0.2 20 130 25 0 22 10 15 30 30 10

BEVERAGES Milk 2% (Small) 340 170 7 4.5 0.3 25 160 16 0 16 11 20 2 35 0 Milk 2% (Regular) 454 230 9 6 0.4 35 210 22 0 22 15 25 2 50 0 Milk 2% (Large) 567 280 11 7 0.5 45 270 27 0 27 19 30 2 60 0 Skim Milk (Small) 340 120 0.3 0 0 5 140 17 0 17 11 20 0 40 0 Skim Milk (Regular) 454 150 0.4 0.3 0 10 190 23 0 23 15 30 0 50 2 Skim Milk (Large) 567 190 0.5 0.3 0 10 240 28 0 28 19 35 0 60 2 Soy Milk (Small) 340 140 5 0.5 0 0 150 11 3 7 10 15 0 35 15 Soy Milk (Regular) 454 180 7 1 0 0 200 15 4 9 13 20 0 50 20 Soy Milk (Large) 567 230 9 1 0 0 250 18 5 11 16 25 0 60 25 Almond Milk (Small) 340 80 4 0.3 0 0 220 12 1 11 1 15 0 35 8 Almond Milk (Regular) 454 110 5 0.4 0 0 290 16 2 15 2 20 0 50 10 Almond Milk (Large) 567 140 7 0.5 0 0 360 20 2 18 2 25 0 60 10