The Informed Dining program is a nutrition information program developed by the Province of British Columbia. For more information, please visit www.informeddining.ca or call Dietitian Services at HealthLink BC by dialing 8-1-1. The Province of British Columbia assumes no responsibility or liability arising from any errors or omissions in, or the use of or reliance upon, the nutrition information provided. Variations in nutrition information obtained through analysis may occur for reasons including differences in suppliers, ingredient substitutions, recipe revisions, and/or season of the year. NUTRITION MENU SOS Café The information in this guide is effective as of March 3, 2016 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by ESHA Food Processor and information provided by our suppliers. The information in this guide is effective as of [insert date] and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by [insert company/software] and information provided by our suppliers.
Hot Beverages Coffee 300 0 0.1 0 0 0 5 0 0 0 0.4 0 0 0 0 Decaffeinated Coffee / Americano 300 0 0 0 0 0 5 0 0 0 0.3 0 0 0 2 Americano 300 3 0 0 0 0 10 0 0 0 1 0 0 0 0 Shot in the Dark 300 1 0.1 0 0 0 10 0 0 0 0.4 0 0 0 0 Latte + 2% Milk 350 130 5 2 0.1 20 130 12 0 12 9 15 2 30 0 Latte + Skim Milk 350 90 0.3 0.2 0 5 115 13 0 13 9 15 0 30 2 Latte + Almond Milk 350 60 2.5 0 0 0 170 8 1 7 1 6 0 20 4 Latte + Soy Milk 350 80 3 0.5 0 0 200 9 1 7 5 0 0 2 4 Decaf Latte + 2% Milk 350 130 5 2 0.1 20 125 12 0 12 9 15 0 30 0 Decaf Latte + Skim Milk 350 90 0.3 0.2 0 5 115 13 0 13 9 15 0 30 0 Decaf Latte + Almond Milk 350 90 0.3 0.2 0 5 115 13 0 13 9 6 0 20 2 Decaf Latte + Soy Milk 350 80 3 0.5 0 0 190 9 1 7 5 0 0 2 4 Cappuccino + 2% Milk 350 100 4 1.5 0.1 15 105 10 0 10 7 15 0 25 0 Cappuccino + Skim Milk 350 70 0.3 0.2 0 5 95 10 0 10 7 15 0 25 0 Cappuccino + Almond Milk 350 50 2 0 0 0 135 7 1 6 1 4 0 15 2 Cappuccino + Soy Milk 350 60 2.5 0.4 0 0 160 7 1 6 4 0 0 2 4 Mocha Latte + 2% Milk (no whip Mocha Latte + Skim Milk (no whip 325 230 7 2.5 1.5 20 270 34 1 33 8 15 0 25 6 325 200 3.5 1 1.5 5 260 35 1 33 9 15 0 25 6
Hot Beverages Mocha Latte + Almond Milk (no whip Mocha Latte + Soy Milk (no whip 325 180 5 1 1.5 0 300 31 2 29 3 4 0 20 8 325 190 6 1.5 1.5 0 330 31 2 28 6 0 0 6 8 Salted Caramel Latte 350 250 10 5 0.1 35 450 34 0 33 7 20 0 25 20 Caramel Macchiato + 2% Milk (no whip Caramel Macchiato + Skim Milk (no whip Caramel Macchiato + Almond Milk (no whip Caramel Macchiato + Soy Milk (no whip Hot Chocolate + 2% Milk (no whip Hot Chocolate + Skim Milk (no whip Hot Chocolate + Almond Milk (no whip Hot Chocolate + Soy Milk (no whip 325 290 7 4 0.1 25 170 47 0 36 7 15 0 25 0 325 260 3.5 3 0 15 160 47 0 36 7 15 0 25 0 325 240 5 3 0 10 200 44 1 32 1 4 0 15 2 325 250 6 3 0 10 220 44 1 32 4 0 0 2 4 325 260 8 2.5 1.5 20 290 37 1 35 10 15 0 30 6 325 220 3.5 1 1.5 5 280 37 1 35 10 15 0 30 6 325 190 6 1 1.5 0 330 33 2 30 3 6 0 25 8 325 210 6 1.5 1.5 0 360 33 2 30 7 0 0 6 8
Hot Beverages SOS Fog + 2% Milk 325 100 4 1.5 0.1 15 95 10 0 10 7 15 0 20 0 SOS Fog + Skim Milk 325 90 0.3 0.1 0 5 110 13 0 13 7 20 2 25 0 SOS Fog + Almond Milk 325 50 2 0 0 0 125 7 1 6 1 4 0 15 2 SOS Fog + Soy Milk 325 50 2 0 0 0 125 7 1 6 1 0 0 2 4 Domo Tea SOS Fog + 2% Milk 325 120 4 1.5 0.1 15 120 13 0 13 7 20 2 25 0 Domo Tea SOS Fog + Skim Milk 325 90 0.3 0.1 0 5 110 13 0 13 7 20 2 25 0 Domo Tea SOS Fog + Almond Milk 325 70 2 0 0 0 150 10 1 9 1 10 2 20 2 Domo Tea SOS Fog + Soy Milk 325 80 2.5 0.4 0 0 170 10 1 9 4 6 2 6 4 Ambiant Moon Chai Tea + 2% Milk 325 150 3 1 0.1 10 75 26 0 26 5 10 6 15 0 Ambiant Moon Chai Tea + Skim Milk 325 130 0.1 0.1 0 5 70 26 0 26 5 10 4 15 0 Ambiant Moon Chai Tea + Almond Milk 325 110 1.5 0 0 0 100 23 1 23 1 4 4 10 2 Ambiant Moon Chai Tea + Soy Milk 325 120 2 0.3 0 0 115 24 1 22 3 0 4 2 2 Domo Chai Tea + 2% Milk 325 100 4 1.5 0.1 15 95 10 0 10 7 15 0 20 0 Domo Chai Tea + Skim Milk 325 70 0.2 0.1 0 5 85 10 0 10 7 15 0 25 0 Domo Chai Tea + Almond Milk 325 50 2 0 0 0 125 7 1 6 1 4 0 15 2 Domo Chai Tea + Soy Milk 325 60 2.5 0.4 0 0 150 7 1 6 4 0 0 2 4 Domo Elixo 300 45 0.1 0 0 0 30 9 0 8 1 8 25 6 0
Cold Beverages Iced Latte + 2% Milk 475 100 4 1.5 0.1 15 110 10 0 10 7 15 0 25 0 Iced Latte + Skim Milk 475 70 0.3 0.2 0 5 100 10 0 10 7 15 0 25 0 Iced Latte + Almond Milk 475 50 2 0 0 0 140 7 1 6 1 4 0 15 2 Iced Latte + Soy Milk 475 60 2.5 0.4 0 0 170 7 1 6 4 0 0 2 4 Iced Mocha Latte + 2% Milk 475 290 9 2.5 2 20 360 45 1 43 9 15 0 30 8 Iced Mocha Latte + Skim Milk 475 250 7 1.5 2 0 410 43 2 39 6 0 0 8 10 Iced Mocha Latte + Almond Milk 475 240 7 1 2 0 390 42 2 39 3 4 0 20 10 Iced Mocha Latte + Soy Milk 475 250 7 1.5 2 0 410 43 2 39 6 0 0 8 10 Iced Caramel Macchiato + 2% Milk (no whip Iced Caramel Macchiato + Skim Milk (no whip Iced Caramel Macchiato + Almond Milk (no whip Iced Caramel Macchiato + Soy Milk (no whip 475 350 9 5 0.1 30 210 58 0 42 7 15 0 25 0 475 320 5 4 0 20 200 59 0 43 7 15 0 25 0 475 300 7 4 0 15 240 56 1 39 1 4 0 15 2 475 320 7 4.5 0 15 260 56 1 39 4 0 0 2 4 Iced Chai Latte + 2% Milk 475 150 3 1 0.1 10 85 26 0 26 5 10 6 20 0 Iced Chai Latte + Skim Milk 475 130 0.1 0.1 0 5 75 26 0 26 5 10 4 20 0 Iced Chai Latte + Almond Milk 475 110 1.5 0 0 0 105 23 1 23 1 4 4 10 2
Cold Beverages Iced Chai Latte + Soy Milk 475 120 2 0.3 0 0 125 24 1 22 3 0 4 2 2 Italian Soda w/vanilla syrup 475 140 0 0 0 0 80 34 0 34 0 0 0 2 0 Bean Blast + 2% Milk 475 580 17 12 0.2 30 620 98 0 87 9 15 0 25 6 Bean Blast + Skim Milk 475 560 14 11 0.1 20 620 98 0 88 9 15 0 25 8 Bean Blast + Almond Milk 475 500 12 8 0 0 640 95 1 84 4 4 0 20 8 Bean Blast + Soy Milk 475 510 12 9 0 0 660 95 1 84 6 0 0 10 10 Green Tea Blast + 2% Milk 475 140 3.5 1 0.1 10 150 16 0 16 8 35 6 30 0 Green Tea Blast + Skim Milk 475 110 0.4 0.1 0 5 140 17 0 17 8 35 6 30 0 Green Tea Blast + Almond Milk 475 100 2 0 0 0 170 14 1 13 4 25 6 25 2 Green Tea Blast + Soy Milk 475 110 2 0.3 0 0 190 14 1 13 6 25 6 15 2 Dr Smoothie Mango Tropics 475 420 0 0 0 0 45 102 3 86 3 160 80 8 6 Dr Smoothie Strawberry Banana 475 420 0 0 0 0 45 102 3 96 2 0 100 8 6 Dr Smoothie Wildberry 475 420 0 0 0 0 45 99 3 89 3 160 30 8 15 Dr Smoothie Carrot Orange 475 440 0 0 0 0 160 105 3 98 3 640 35 35 6 Dr Smoothie Mango Tropics + Protein 475 560 1.5 0.5 0 20 180 104 3 87 33 160 80 25 8 Dr Smoothie Strawberry Banana + Protein 475 560 1.5 0.5 0 20 180 104 3 97 32 0 100 25 8 Dr Smoothie Wildberry + Protein 475 560 1.5 0.5 0 20 180 101 3 90 33 160 30 25 15
Add Ons Torani Syrup - Vanilla 25 70 0 0 0 0 0 17 0 17 0 0 0 0 0 Torani Syrup - Classic Caramel 25 70 0 0 0 0 0 17 0 16 0 0 0 0 0 Torani Syrup - Salted Caramel 25 80 0 0 0 0 85 21 0 20 0 0 0 0 0 Torani Syrup - Classic Hazelnut 25 70 0 0 0 0 0 16 0 16 0 0 0 0 0 Torani Syrup - Irish Cream 25 80 0 0 0 0 0 19 0 19 0 0 0 0 0 Torani Syrup - English Toffee 25 60 0 0 0 0 10 15 0 15 0 0 0 0 0 Torani Syrup - Peppermint 25 70 0 0 0 0 0 17 0 16 0 0 0 0 0 Whip Cream 12 40 4 2.5 0.1 15 4 0 0 0 0.3 4 0 0 0
Serving Size (g) Sandwiches Black Forest Ham Sandwich on Whole Wheat Montreal Smoked Meat Sandwich on Whole Wheat 161 300 14 5 0.3 45 880 30 5 5 16 6 2 10 15 161 300 14 5 0.3 40 920 30 5 4 16 6 2 10 15 Turkey Sandwich on Whole Wheat 161 290 13 4.5 0.3 40 940 29 5 4 16 6 2 10 15 Tuna Salad Sandwich on Whole Wheat 129 240 8 1.5 0.1 30 610 28 4 4 16 0 0 4 15 Egg Salad Sandwich on Whole Wheat 154 290 14 3.5 0.1 245 490 30 5 5 13 15 2 4 15 Black Forest Ham Cheese Kaiser 173 340 14 5 0.3 45 940 36 2 5 16 6 2 10 20 Smoked Meat Cheese Kaiser 173 350 15 5 0.3 45 980 36 2 4 17 6 2 10 20 Turkey Cheese Kaiser 173 340 14 4.5 0.3 45 1000 35 2 4 17 6 2 10 20 Black Forest Ham Sub 172 340 14 5 0.3 45 930 36 2 5 16 6 2 10 20 Montreal Smoked Meat Sub 172 350 14 5 0.3 40 970 36 2 4 17 6 2 10 20 Turkey Sub 172 330 14 4.5 0.3 40 990 35 2 4 16 6 2 10 20 Black Forest Ham Croissant 183 440 27 11 0.4 45 930 35 2 4 17 6 4 10 25 Montreal Smoked Meat Croissant 183 450 27 11 0.4 40 970 34 2 4 18 6 4 10 25 Turkey Croissant 183 440 26 10 0.4 40 990 33 2 4 17 6 4 10 25 Pizza Pretzel 262 660 24 12 0.5 55 1330 83 3 7 28 20 8 45 40
Serving Size (g) Baked Goods Carrot Muffin 160 560 27 3 0 70 430 74 5 42 8 80 4 10 15 Raisin Bran Muffin 160 590 27 2.5 0 95 370 82 6 50 10 4 0 15 8 Blueberry Muffin 169 630 29 3.5 0 95 540 79 2 42 8 4 4 4 15 Raspberry Swirl Muffin 166 660 32 5 0.2 90 450 88 2 48 10 4 0 10 15 Cinnamon Bun 198 760 19 5 0.1 0 440 115 4 56 10 0 20 8 30 Almond Butterhorn 148 580 34 12 0.4 25 510 65 4 35 12 0 4 8 20 Date Square 128 450 18 7 0.2 0 180 69 5 36 6 25 6 4 70 Nanaimo Bar 114 560 34 16 0.4 0 300 64 4 46 2 30 0 0 8 Deep Dutch Brownie 118 500 30 10 0.2 50 230 56 4 42 6 30 0 4 30 Chocolate Chip Cookie 85 360 17 7 0.1 20 270 51 2 31 4 15 0 2 15 Peanut Butter Cookie 85 410 24 7 0.1 20 300 41 2 23 7 20 0 2 10 White Chocolate Macadamia Cookie 85 380 19 8 0.1 20 280 48 1 31 5 15 0 4 10 Oatmeal Raisin Cookie 85 340 13 4.5 0.1 25 250 51 3 25 6 15 0 2 10 Double Chocolate Cookie 85 370 18 8 0.1 20 300 50 2 31 4 15 0 2 20 Banana Bread 94 210 6 0.5 0.1 0 260 35 1 16 3 0 4 2 6 Banana Chocolate Chip Bread 94 220 7 1.5 0.1 0 250 37 2 18 3 0 4 0 8 Blueberry Scone 130 360 13 4 0.2 0 930 53 2 9 8 0 0 4 25 Apple Fritter 152 550 23 13 0 0 520 79 2 34 7 0 2 4 15
Serving Size (g) Baked Goods Quinoa Date Square 80 360 12 7 0.5 30 180 61 4 37 3 10 0 4 15 Ginger Snaps - three 58 90 4 2.5 0.2 10 190 13 0 7 1 4 0 2 4 Brownie 100 380 21 13 1 55 510 58 5 35 4 15 0 2 8 Breakfast Bar 84 250 12 5 0.1 10 250 35 3 22 6 2 0 2 8 Granola Bar 130 590 30 12 0.5 20 75 72 8 32 15 8 0 10 30 Snacks Vegetable Tray & Dip 232 200 15 2.5 0.2 10 400 15 3 8 3 100 100 4 6 Marble Farmer's Cheese Sticks 21 70 6 4 0.2 15 140 0 0 0 5 6 0 10 0