ismart 500 TREADMILL USER MANUAL Visit facebook.com/trojanhealth

CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL before USING THIS EQUIPMENT. KEEP THIS MANUAL for future REfERENCE. TM ismart 500 TREADMILL USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za

index Important Safety Instructions 3 Grounding Instructions 5 Pre Assembly Check List 6 Hardware & Tools List 7 Assembly Steps 8 Operation Instructions 11 Pre-Set Programs 15 App Installation 23 Maintenance 29 Fitness Tips & Techniques 31 Conditioning Guidelines 32 Warm Up & Cool Down 33 Trouble Shooting 34 1 Year Limited Warranty 35 Repairs Procedure 36 Parts List 37 Exploded Drawing 39 2 10331

IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. The equipment is only intended for home use and is not intended for commercial, institutional and/or studio facilities use. Contact Trojan with any questions regarding this classification. It is recommended that all users of Trojan be informed of the following information prior to use. HEALTH WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are inactive, pregnant or suffer from any illness. If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician. To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and stretching. ACCESS CONTROL Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children. INSTALLATION Trojan recommends that all equipment: Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during training. Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use). Be set up with sufficient ventilation to ensure proper operation. Be set up with sufficient space around the equipment so that all exercises can be completed safely. It is recommended that there should be at least 1 m of space around the equipment where access is required to exercise. 3 10331

IMPORTANT SAFETY INSTRUCTIONS PROPER USAGE Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that Trojan equipment is used properly to avoid injury. Injuries may result from exercising improperly or excessively. Your Trojan equipment should only be used by one person at a time. Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan equipment to avoid injury. Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment. Servicing other than the procedures in this manual should be performed by an authorised service representative only. INSPECTION Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. Always make sure that all nuts and bolts are tightened prior to each use. Maintain labels and nameplates do not remove labels for any reason. They contain important information. Equipment maintenance preventative maintenance is the key to smooth operating equipment. Please ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan equipment. Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear. Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself. Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair. OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment. Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children. Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that users tie up long hair to avoid contact with moving parts. Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the machine is in operation. USER WEIGHT LIMITATIONS This Trojan ismart 500 Treadmill may not be used by persons weighing more than 130 kg. SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 Trojan (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za. 4 10331

Grounding instructions WARNING Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving parts of the treadmill including the elevation mechanism and transport wheels. Never remove any cover without first disconnecting AC power. Never expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a pool, or in any other high humidity environment. This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet have a proper outlet installed by a qualified electrician. This product is for use on a nominal 220-240 volt circuit and has a grounding plug that looks like the plug illustrated in the figure. Make sure that the product is connected to an outlet with the same configuration as the plug. No adaptor should be used with this product. WARNING Due to the high volume of power failures (black outs) taking place in South Africa, we recommend you unplug your unit when not in use, as your warranty does NOT cover damage caused by power surges due to power failures. GROUNDING PIN GROUNDED OUTLET 5 10331

Pre Assembly check list Thank you for choosing the Trojan ismart 500 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan ismart 500 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Read this manual carefully before using the Trojan ismart 500 Treadmill. Console Display Power Switch Power Wire Circuit Breaker Safety Key Power Cable Running Belt Base Rear End Caps Functions: Time / Speed / Distance / Calories / Hand Pulse Programs: 25 Pre-set Running deck (mm): 1250 (l) x 450 (w) Set-up size (mm): 1810 (l) x 750 (w) x 1320 (h) User weight: 130 kg (maximum) 6 10331

hardware & tools LIST Instructions for assembly Before you start to assemble, please check the hardware packaging to make sure all parts are included. Basic tools, such as spanners will be required for assembly. No. Description Qty 50 L Shaped Hex Wrench 5mm x 70 mm x 70 mm 1 66 Base 1 69 Suction Cups Ø30 mm 2 79 Upright Tube L 1 80 Upright Tube R 1 81 Truss Hex Screw M8 x P1.25 mm x 20 mm 6 105 Decorative Cover L 1 106 Decorative Cover R 1 81 50 105 106 69 80 79 66 7 10331

Assembly STEPS Instructions for assembly Unpack the carton and use the parts check list to check that all parts are accounted for. Do not dispose of the packaging material until assembly is completed. Tools are provided for use in assembly. Majority of the parts here have been preassembled at the factory. WARNINGS Assemble the treadmill before removing the securing strap. Two people are required to complete the assembly steps. Step 1: Raise the Console Display Shelf (92) and tighten with one Truss Hex Screw (81) to the Upright Tube L/R (79/80). 1 80 81 92 79 8 10331

Assembly STEPS Step 2: Raise the Upright Tubes L/R (79/80) and tighten with two Truss Hex Screws (81) on each of the Upright Tubes L/R (79/80) with the provided L Shaped Hex Wrench (50). The securing strap can now be removed. 2 79 81 80 81 9 10331

Assembly STEPS Step 3: Place the Decorative Cover L/R (105/106) to the bottom of the Base (66) using three Truss Cross Screws (107) on each side. Tighten with the provided L Shaped Hex Wrench (50). 3 107 105 106 104 Step 4: Place the Suction Cups (69) in an area they will be able to secure your device on the treadmill. 4 69 Device CAUTION: Ensure that cables are not damaged during assembly or when tightening screws. Re-check All bolts and nuts are tightened securely before using the machine 10 10331

operation instructions Quick incline keys Quick speed keys Incline - Incline + Speed - Speed + BUTTONS START Once the treadmill is turned on, it will go into a standby state. Pressing the START button while in standby will begin a quick workout session. Pressing the START button while the workout session has been paused will cause your selected workout to be canceled and return to the standby. STOP During your workout session, pressing the STOP button will pause your workout for a maximum of 5 minutes. Should the workout session be paused for more than 5 minutes, the session will be ended and revert back to standby. Should the workout session be paused, holding the STOP button for 4 seconds will continue the workout session. While in Selection Mode, pressing the STOP button will take you back to the previous selections. SPEED +/- Press the SPEED +/- button to manually adjust your desired speed by 0.1 km/h per press. Holding the SPEED +/- in will rapidly increase or decrease your desired speed. INCLINE +/- Press the INCLINE+/- button to manually adjust your desired elevation by 1 degree per press. Holding the INCLINE+/- in will rapidly increase or decrease your desired incline level. 11 10331

operation instructions ENTER Press the ENTER button to confirm a desired pre-set program or confirming the next step in the program selecting process. MODE During standby, pressing the MODE button will cycle through the different programs/settings available. INSTANT SPEED KEY Pressing the INSTANT SPEED KEY will set the treadmill at that specified speed. The speeds available are 1, 2, 4, 6, 8 and 10 km/h. INSTANT INCLINE KEY Pressing the INSTANT INCLINE KEY will set the treadmill at that specified incline. The levels available are 2, 4, 6, 8, 10 and 12 degrees. NOTE: During a workout session or in standby, removing the safety key will immediately stop the workout session and the running deck. Replacing the safety key will return all pre-set workout sessions to the weight resetting display and the incline and speed to 0. HEART RATE INSTRUCTION HAND GRIP PULSE During a workout session, holding the hand pulse sensors will display a heart rate reading within 20 seconds. Ensure that you palms are moist to assist with contact. WIRELESS HEART RATE RECEIVER For a more accurate heart rate reading, a wire heart rate belt may be used. Age BPM Age BPM Age BPM Age BPM H DEFAULT L H DEFAULT L H DEFAULT L H DEFAULT L 13 197 124 124 31 180 113 113 49 162 103 103 67 145 92 92 14 196 124 124 32 179 113 113 50 162 102 102 68 144 91 91 15 195 123 123 33 178 112 112 51 161 101 101 69 143 91 91 16 194 122 122 34 177 112 112 52 160 101 101 70 143 90 90 17 193 122 122 35 176 111 111 53 159 100 100 71 142 90 89 18 192 121 121 36 175 110 110 54 158 100 100 72 141 90 89 19 191 121 121 37 174 110 110 55 157 99 99 73 140 90 88 20 190 120 120 38 173 109 109 56 156 98 98 74 139 90 88 21 189 119 119 39 172 109 109 57 155 98 98 75 138 90 87 22 188 119 119 40 171 108 108 58 154 97 97 76 137 90 86 23 187 118 118 41 170 107 107 59 153 97 97 77 136 90 86 24 186 118 118 42 169 107 107 60 152 96 96 78 135 90 85 25 185 117 117 43 168 106 106 61 151 95 95 79 134 90 85 26 184 116 116 44 167 106 106 62 150 95 95 80 133 90 84 27 183 116 116 45 166 105 105 63 149 94 94 28 182 115 115 46 165 104 104 64 148 94 94 29 181 115 115 47 164 104 104 65 147 93 93 30 181 114 114 48 163 103 103 66 146 92 92 12 10331

operation instructions PROGRAM OPERATION INSTRUCTION START/STANDBY START/STANDBY Once the power is switched on, the console will beep and ask for a weight setting to be inserted. WEIGHT SETTING Press SPEED +/- to set your desired weight. The default weight is 70 kg and ranges between 23 kg 130 kg. Press ENTER to confirm your desired weight and the screen will display SELECT PROGRAM. Press SPEED +/- to select a program or press QUICK START to begin a workout. Note: The weight setting assists in determining the calories burnt. The weight can be re-set during the weight setting screen or after the Safety Key has been removed and replaced. STANDBY Should the treadmill be switched on and not be used for a period of more than 20 minutes, the system will go into the standby state. Press any key to bring the console out of standby. QUICK START MODE START TRAINING In standby mode, pressing the ENTER button will confirm the weight. Press QUICK START to start a workout. You will receive a count-down from 3 before showing READY GO. The treadmill will start at a speed of 0.8 km/h at an incline of 0. Press INCLINE QUICK KEY or INCLINE+ or INCLINE- to adjust the incline angle. Press SPEED QUICK KEY or SPEED + or SPEED - to adjust the current speed. 13 10331

operation instructions STOP OR FINISH TRAINING During your workout, press the STOP button to pause the workout. Should the workout be paused, the running deck will slowly reduce the speed to 0 km/h and the incline will return to its starting position. When the Quick Start workout reaches a workout time of 99 minutes, 59 seconds or a pre-selected program reaches its end goal value (Time/Distance/Calories), RUN END will be displayed, the speed will slowly go back to 0 km/h and the incline will return to the starting position. Press the STOP button for 4 seconds to return the treadmill back to standby. PROGRAM MODE While the treadmill is in standby, select your weight and press the ENTER button. You will then be prompted to select a program. To select a program you are able to press the MODE, SPEED + or SPEED to search through a program in the following sequence: MANUAL > P1 > P2 > P3 > P4 > P5 > P6 > RANDOM > USER > H.R.C. (1-3) > BODY FAT Press ENTER to select the program. Press STOP to go back to the selection screen again. MANUAL PROGRAM During the Manual settings, you will be required to set an end goal for one of the following settings: Time, Distance or Calorie. TIME Press ENTER to confirm, select the Manual workout and enter time setting. Press SPEED + or SPEED to adjust the target time. The default value is 0:00 and ranges from 20:00 99:00 (minutes:seconds). DISTANCE Press ENTER to confirm the time and enter the Distance setting: Press SPEED + or SPEED to adjust the target distance. The default value is 0.00 and ranges from 0,1 99,99 (km). CALORIES Press ENTER to confirm the distance and enter the Calories setting: Press SPEED + or SPEED to adjust the target calories. The default value is 0 and ranges from 0,1 9990 (calories). Once the above settings have been completed, press START to begin the workout. Note: Time, Distance and Calories can only be set one at a time, when you set one of them, the other two will automatically go back to default setting. Select the default setting should you not want that specific setting to be the end goal. 14 10331

PRE-SET PROGRAMS Pre-SET PROGRAMS These programs will give you a pre-set Speed and Incline value for the workout. Refer to page 24 for the visual representation. P1 9 Holes Scroll to P1 and press ENTER to select P1. Enter the training intensity level setting by pressing SPEED + or SPEED to select your desire intensity. The default value is 1 and ranges from 1 10 (levels). Once you have pressed ENTER to confirm the program, you will receive a count-down from 3 and display READY GO before starting the workout. P2 Hill Climb Scroll to P2 and press ENTER to select P2. Enter the training intensity level setting by pressing SPEED + or SPEED to select your desire intensity. The default value is 1 and ranges from 1 10 (levels). Press SPEED + or SPEED to set your desired time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Once you have pressed ENTER to confirm the program, you will receive a count-down from 3 and display READY GO before starting the workout. P3 Hill Run Scroll to P3 and press ENTER to select P4. Enter the training intensity level setting by pressing SPEED + or SPEED to select your desire intensity. The default value is 1 and ranges from 1 10 (levels). Press SPEED + or SPEED to set your desired time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Once you have pressed ENTER to confirm the program, you will receive a count-down from 3 and display READY GO before starting the workout. P4 Interval Scroll to P4 and press ENTER to select P4. Enter the training intensity level setting by pressing SPEED + or SPEED to select your desire intensity. The default value is 1 and ranges from 1 10 (levels). Press SPEED + or SPEED to set your desired time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Once you have pressed ENTER to confirm the program, you will receive a count-down from 3 and display READY GO before starting the workout. P5 Rolling Scroll to P5 and press ENTER to select P5. Enter the training intensity level setting by pressing SPEED + or SPEED to select your desire intensity. The default value is 1 and ranges from 1 10 (levels). Press SPEED + or SPEED to set your desired time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Once you have pressed ENTER to confirm the program, you will receive a count-down from 3 and display READY GO before starting the workout. P6 Weight Loss Scroll to P6 and press ENTER to select P6. Enter the training intensity level setting by pressing SPEED + or SPEED to select your desire intensity. The default value is 1 and ranges from 1 10 (levels). Press SPEED + or SPEED to set your desired time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Once you have pressed ENTER to confirm the program, you will receive a count-down from 3 and display READY GO before starting the workout. 15 10331

PRE-SET PROGRAMS RANDOM PROGRAM You will be prompted to enter your end goal on either a Time, Distance or Calorie workout. TIME Press ENTER to confirm the Random Program and enter the Time setting. Press SPEED + or SPEED to adjust the target Time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). DISTANCE Press ENTER to confirm the time and enter the Distance setting: Press SPEED + or SPEED to adjust the target Distance. The default value is 0.00 and ranges from 0,1 99,99 (km). CALORIES Press ENTER to confirm the distance and enter the Calories setting: Press SPEED + or SPEED to adjust the target Calories. The default value is 0 and ranges from 0,1 9990 (calories). USER PROGRAM Press ENTER to confirm User Program and between U1 U4. The system can store 4 sets of user programs to determine the preset Speed and Incline settings. Press SPEED + or SPEED to select U1, U2, U3 or U4. Press and hold ENTER for 3 seconds and enter set your desired speed by pressing SPEED + or SPEED. Press INCLINE + or INCLINE to adjust the Incline. Press ENTER to set the User Program Profile Zones. There are 20 different stages in each of the User Programs (20 stages). Select your desired Speed and Incline for each of the different stages. Press ENTER to select U1 and enter the end goal time: Press ENTER to confirm the Random Program and enter the Time setting. Press SPEED + or SPEED to adjust the target Time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Press ENTER to confirm the Time and enter the Distance setting: Press SPEED + or SPEED to adjust the target Distance. The default value is 0.00 and ranges from 0,1 99,99 (km). Press ENTER to confirm the distance and enter the Calories setting: Press SPEED + or SPEED to adjust the target calories. The default value is 0 and ranges from 0,1 9990 (calories). Once finished with the settings, press START to begin the workout. Note: Time, Distance and Calories can only be set one at a time, when you set one of them, the other two will automatically go back to default setting. Select the default setting should you not want that specific setting to be the end goal. 16 10331

PRE-SET PROGRAMS H.R.C 1-3 PROGRAM There are 3 settings within this program, 60 %, 75 % or THR (Target Heart Rate). The program will adjust the Speed and Incline so you are able to maintain your goal Heart Rate for your preset time. Press ENTER to confirm selected H.R.C 1-3 and enter to select 60 %, 75 % or Target Heart Rate (below as THR). Press SPEED + or SPEED to select 60 %, 75 % or THR. Note: HRC mode can only be received wirelessly and requires a Wireless Chest Belt Heart Rate Monitor to operate this setting. If system does not receive a pulse signal for 45 seconds, system will automatically stop and show NO PULSE on the display. Press STOP to return back to Standby. The Speed will automatically be adjusted every 10 seconds as a result of your pulse reading. If the pulse is lower than target pulse, the speed will increase 0.1 km/h. If the pulse is higher than target pulse, the speed will decrease 0.1 km/h. If the Speed is increased 10 times, the Incline will increase 1 level. If Speed decreases 10 times, the Incline will decrease 1 level. Speed can reach the maximum of 18 km/h and an Incline level of 12. HRC 60% or 75% PROGRAM Press ENTER to confirm, select 60 % or 75 % and enter Time setting: Press SPEED + or SPEED to adjust the target Time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Press ENTER to confirm the Time and enter the Age setting: Press SPEED + or SPEED to adjust the target Age. The default value is 30 and ranges from 13 80 years. Press ENTER to confirm your Age and will display the age in the BPM window. A target HRC (Pulse) value will be displayed. Press ENTER to confirm the HRC (Pulse) value. You will receive a count-down from 3 and display READY GO before starting the workout. After starting your workout, the BPM window will show your pulse value. HRC THR (Target Heart Rate) PROGRAM Press ENTER to confirm THR setting and enter your Time setting: Press SPEED + or SPEED to adjust the target Time. The default value is 0:00 and ranges from 01:00 99:00 (minutes:seconds). Press ENTER to confirm your target Time and enter your Pulse value setting: Press SPEED + or SPEED to adjust the target Pulse value. The default value is 72 BPM. Press ENTER to confirm your target Pulse value. You will receive a count-down from 3 and display READY GO before starting the workout. 17 10331

PRE-SET PROGRAMS BODY FAT MODE Press ENTER to select Body Fat. You will be asked for the following information: Age: The default value is 30 and ranges from 13 80 years. Press SPEED + or SPEED to adjust the target Age by 1. Press ENTER to move on to the next parameter. Height: The default value is 170 cm and ranges from 120 200 cm. Press SPEED + or SPEED to adjust the target height by 1. Press ENTER to move on to the next parameter. Sex: The default setting is male. Press SPEED + or SPEED to adjust the Sex to female or back to male. Press ENTER to move on to the next parameter. Weight: The default value is 70 kg and ranges from 23 130 kg. Press SPEED + or SPEED to adjust the target Weight by 1 kg. Press ENTER and place both hands on the Hand Pulse Sensors for 15 Seconds. The Body Fat Value will be displayed within 15 seconds. Press STOP to go back to the Standby. Note: Should you not press STOP, the treadmill will return to Standby within a minute. sex Under Normal Over Obesity 1.(male) 0.0~4.9 5.0~9.9 10.0~14.9 15.0~19.9 20.0~24.9 25.0~29.9 30.0~34.9 Over 35.0 0.(female) 0.0~14.9 15.0~19.9 20.0~24.9 25.0~29.9 30.0~34.9 35.0~39.9 40.0~44.9 Over 45.0 18 10331

PRE-SET PROGRAMS PROGRAM VISUAL ILLUSTRATIONS MANUAL P1 (9 Hole) Hidden zone P2 (Hill Climb) Hidden zone P3 (Hill Run) Hidden zone P4 (Interval) Hidden zone P5 (Rolling) Hidden zone P6 (Weight Loss) Hidden zone Note: The display will only show 20 of the User Profile Zones Hidden zone 19 10331

PRE-SET PROGRAMS 20 10331

PRE-SET PROGRAMS P1~P6 PROGRAM TABLE P1 (9 Hole) SPEED AND ELEVATION CHANGES 9 HOLE (P1) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 ELEVATION 0.0 1.0 1.0 1.0 1.0 1.0 2.0 1.0 1.0 1.0 1.0 2.0 1.0 1.0 1.0 1.0 2.0 1.0 1.0 1.0 1.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 2 ELEVATION 0.0 1.0 1.0 1.0 1.0 1.0 2.0 1.0 1.0 1.0 1.0 2.0 1.0 1.0 1.0 2.0 3.0 1.0 1.0 1.0 1.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 3 ELEVATION 0.0 1.0 1.0 1.0 1.0 1.0 3.0 1.0 1.0 1.0 1.0 3.0 1.0 1.0 1.0 2.0 3.0 1.0 1.0 1.0 1.0 3.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 4 ELEVATION 0.0 1.0 1.0 1.0 1.0 1.0 3.0 1.0 1.0 1.0 1.0 3.0 1.0 1.0 1.0 3.0 4.0 1.0 1.0 1.0 1.0 3.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 5 ELEVATION 0.0 1.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 3.0 4.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 6 ELEVATION 0.0 1.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 4.0 5.0 1.0 1.0 1.0 1.0 4.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 7 ELEVATION 0.0 1.0 1.0 1.0 1.0 1.0 5.0 1.0 1.0 1.0 1.0 5.0 1.0 1.0 1.0 4.0 5.0 1.0 1.0 1.0 1.0 5.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 8 ELEVATION 0.0 1.0 2.0 2.0 2.0 2.0 5.0 2.0 2.0 2.0 2.0 5.0 2.0 2.0 2.0 5.0 6.0 2.0 2.0 2.0 2.0 5.0 2.0 2.0 2.0 2.0 2.0 2.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 9 ELEVATION 0.0 1.0 2.0 2.0 2.0 2.0 6.0 2.0 2.0 2.0 2.0 6.0 2.0 2.0 2.0 5.0 6.0 2.0 2.0 2.0 2.0 6.0 2.0 2.0 2.0 2.0 2.0 2.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 Level 10 ELEVATION 0.0 1.0 2.0 2.0 2.0 2.0 6.0 2.0 2.0 2.0 2.0 6.0 2.0 2.0 2.0 6.0 7.0 2.0 2.0 2.0 2.0 6.0 2.0 2.0 2.0 2.0 2.0 2.0 1.0 0.0 (km/h) 1.6 2.4 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 3.2 2.4 1.6 P2 (Hill Climb) SPEED AND ELEVATION CHANGES HILL CLIMB (P2) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 ELEVATION 0.0 0.0 0.0 1.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 (km/h) 2.4 3.2 4.0 5.6 3.2 4.8 3.2 6.4 3.2 6.4 3.2 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 3.2 6.4 3.2 6.4 3.2 5.6 4.8 4.0 3.2 2.4 Level 2 ELEVATION 0.0 0.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 3.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 0.0 0.0 (km/h) 2.4 3.2 4.0 6.4 4.0 5.6 4.0 7.2 4.0 7.2 4.0 7.2 4.8 7.2 4.8 7.2 5.6 7.2 4.8 7.2 4.0 7.2 4.0 7.2 4.0 6.4 5.6 4.0 3.2 2.4 Level 3 ELEVATION 0.0 1.0 1.0 2.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 0.0 (km/h) 2.4 3.2 4.0 7.2 4.0 6.4 4.8 8.0 4.8 8.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 4.8 8.0 4.8 8.0 4.8 7.2 5.6 4.0 3.2 2.4 Level 4 ELEVATION 1.0 1.0 2.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 2.0 1.0 1.0 (km/h) 3.2 4.0 4.8 8.0 4.8 8.0 4.8 8.8 5.6 8.8 5.6 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 5.6 8.8 5.6 8.8 5.6 8.0 6.4 4.8 4.0 3.2 Level 5 ELEVATION 1.0 2.0 2.0 3.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 2.0 1.0 (km/h) 3.2 4.0 4.8 8.8 5.6 8.8 5.6 9.6 6.4 9.6 6.4 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 6.4 9.6 6.4 9.6 5.6 8.8 7.2 4.8 4.0 3.2 Level 6 ELEVATION 2.0 2.0 3.0 3.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 3.0 2.0 2.0 (km/h) 3.2 4.0 4.8 9.6 6.4 9.6 6.4 10.4 7.2 10.4 7.2 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 7.2 10.4 7.2 10.4 6.4 9.6 8.0 4.8 4.0 3.2 Level 7 ELEVATION 2.0 2.0 3.0 4.0 4.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 4.0 3.0 3.0 3.0 2.0 (km/h) 3.2 4.0 4.8 10.4 7.2 10.4 8.0 11.2 8.0 11.2 8.0 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.0 11.2 8.0 11.2 7.2 11.2 8.0 5.6 4.8 4.0 Level 8 ELEVATION 2.0 3.0 3.0 4.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 4.0 3.0 3.0 2.0 (km/h) 4.0 4.8 5.6 10.4 8.0 11.2 8.0 12.0 8.8 12.0 8.8 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 8.8 12.0 8.8 11.2 8.0 11.2 8.0 5.6 4.8 4.0 Level 9 ELEVATION 2.0 3.0 4.0 5.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 7.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 5.0 5.0 5.0 5.0 4.0 4.0 3.0 2.0 (km/h) 4.0 4.8 5.6 10.4 8.8 12.0 8.8 12.8 9.6 12.8 9.6 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 9.6 12.8 9.6 12.0 8.8 12.0 8.0 5.6 4.8 4.0 Level 10 ELEVATION 2.0 3.0 5.0 5.0 5.0 6.0 6.0 6.0 6.0 7.0 7.0 7.0 7.0 8.0 8.0 8.0 7.0 7.0 7.0 7.0 6.0 6.0 6.0 6.0 5.0 5.0 4.0 4.0 3.0 2.0 (km/h) 4.0 4.8 5.6 10.4 9.6 12.8 9.6 12.8 10.4 13.6 10.4 13.6 11.2 13.6 11.2 13.6 11.2 13.6 11.2 13.6 10.4 13.6 10.4 13.6 9.6 12.0 10.4 5.6 4.8 4.0 P3 (Hill Run) SPEED AND ELEVATION CHANGES HILL RUN (P3) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 ELEVATION 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 (km/h) 2.4 3.2 4.0 4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 4.8 4.0 3.2 2.4 Level 2 ELEVATION 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 (km/h) 2.4 3.2 4.0 5.6 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 5.6 4.8 4.0 3.2 2.4 Level 3 ELEVATION 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 (km/h) 2.4 3.2 4.0 6.4 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 6.4 5.6 4.0 3.2 2.4 Level 4 ELEVATION 0.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 (km/h) 3.2 4.0 4.8 7.2 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.0 8.0 8.8 8.0 7.2 6.4 4.8 4.0 3.2 Level 5 ELEVATION 0.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 5.0 4.0 4.0 3.0 2.0 (km/h) 3.2 4.0 4.8 8.0 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 8.0 7.2 4.8 4.0 3.2 Level 6 ELEVATION 0.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 (km/h) 3.2 4.0 4.8 8.8 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 8.8 8.0 4.8 4.0 3.2 Level 7 ELEVATION 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 (km/h) 3.2 4.0 4.8 9.6 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 9.6 8.8 4.8 4.0 3.2 Level 8 ELEVATION 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 2.0 2.0 2.0 1.0 1.0 1.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 (km/h) 4.0 4.8 5.6 10.4 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 10.4 9.6 5.6 4.8 4.0 Level 9 ELEVATION 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 (km/h) 4.0 4.8 5.6 10.4 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 11.2 10.4 5.6 4.8 4.0 Level 10 ELEVATION 1.0 1.0 1.0 1.0 1.0 1.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 3.0 3.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 1.0 1.0 1.0 1.0 1.0 1.0 (km/h) 4.0 4.8 5.6 10.4 12.0 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 12.0 10.4 5.6 4.8 4.0 21 10331

PRE-SET PROGRAMS P4 (Interval) SPEED CHANGES ONLY INTERVAL (P4) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 (km/h) 2.4 3.2 4.0 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 4.8 4.0 3.2 2.4 Level 2 (km/h) 2.4 3.2 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 5.6 4.0 3.2 2.4 Level 3 (km/h) 2.4 3.2 4.0 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 5.6 4.0 3.2 2.4 Level 4 (km/h) 3.2 4.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 6.4 4.8 4.0 3.2 Level 5 (km/h) 3.2 4.0 4.8 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 7.2 4.8 4.0 3.2 Level 6 (km/h) 3.2 4.0 4.8 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 4.8 4.0 3.2 Level 7 (km/h) 3.2 4.0 4.8 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 4.8 4.0 3.2 Level 8 (km/h) 4.0 4.8 5.6 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 5.6 4.8 4.0 Level 9 (km/h) 4.0 4.8 5.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 5.6 4.8 4.0 Level 10 (km/h) 4.0 4.8 5.6 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 5.6 4.8 4.0 P5 (Rolling) SPEED CHANGES ONLY ROLLING (P5) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 (km/h) 2.4 3.2 4.0 4.8 5.6 4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 4.8 4.8 4.0 3.2 2.4 Level 2 (km/h) 2.4 3.2 4.0 4.8 5.6 6.4 5.6 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 5.6 4.8 4.0 3.2 2.4 Level 3 (km/h) 2.4 3.2 4.0 5.6 6.4 7.2 6.4 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 6.4 5.6 4.0 3.2 2.4 Level 4 (km/h) 3.2 4.0 4.8 6.4 7.2 8.0 7.2 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 7.2 6.4 4.8 4.0 3.2 Level 5 (km/h) 3.2 4.0 4.8 6.4 8.0 8.8 8.0 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 8.0 6.4 4.8 4.0 3.2 Level 6 (km/h) 3.2 4.0 4.8 6.4 8.0 8.8 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 8.0 6.4 4.8 4.0 3.2 Level 7 (km/h) 4.0 4.8 5.6 7.2 8.8 9.6 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 9.6 8.0 7.2 5.6 4.8 4.0 Level 8 (km/h) 4.0 4.8 5.6 7.2 8.8 9.6 10.4 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 10.4 8.8 7.2 5.6 4.8 4.0 Level 9 (km/h) 4.0 4.8 5.6 7.2 8.8 10.4 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 11.2 9.6 8.0 5.6 4.8 4.0 Level 10 (km/h) 4.0 4.8 5.6 7.2 8.8 10.4 12.0 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 11.2 9.6 8.0 5.6 4.8 4.0 P6 (Weight Loss) SPEED CHANGES ONLY Changing speed WEIGHT LOSS(P6) 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Level 1 (km/h) 1.0 1.6 2.4 3.2 3.2 3.2 4.0 4.0 4.0 4.8 4.8 4.8 4.8 5.6 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 3.2 3.2 2.4 2.4 1.6 1.0 Level 2 (km/h) 1.0 1.6 2.4 4.0 4.0 4.0 4.8 4.8 4.8 5.6 5.6 5.6 5.6 6.4 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 4.0 4.0 3.2 2.4 1.6 1.0 Level 3 (km/h) 1.0 1.6 2.4 4.0 4.8 4.8 5.6 5.6 5.6 6.4 6.4 6.4 6.4 7.2 7.2 7.2 7.2 6.4 6.4 6.4 5.6 5.6 5.6 4.8 4.8 4.8 4.0 2.4 1.6 1.0 Level 4 (km/h) 1.6 2.4 3.2 4.8 5.6 5.6 6.4 6.4 6.4 7.2 7.2 7.2 7.2 8.0 8.0 8.0 8.0 7.2 7.2 7.2 6.4 6.4 6.4 5.6 5.6 5.6 4.8 3.2 2.4 1.6 Level 5 (km/h) 1.6 2.4 3.2 4.8 5.6 6.4 7.2 7.2 7.2 8.0 8.0 8.0 8.0 8.8 8.8 8.8 8.8 8.0 8.0 8.0 7.2 7.2 7.2 6.4 6.4 6.4 5.6 3.2 2.4 1.6 Level 6 (km/h) 1.6 2.4 3.2 5.6 6.4 7.2 8.0 8.0 8.0 8.8 8.8 8.8 8.8 9.6 9.6 9.6 9.6 8.8 8.8 8.8 8.0 8.0 8.0 7.2 7.2 7.2 6.4 3.2 2.4 1.6 Level 7 (km/h) 2.4 3.2 4.0 6.4 7.2 8.0 8.8 8.8 8.8 9.6 9.6 9.6 9.6 10.4 10.4 10.4 10.4 9.6 9.6 9.6 8.8 8.8 8.8 8.0 8.0 8.0 7.2 4.0 3.2 2.4 Level 8 (km/h) 2.4 3.2 4.0 6.4 8.0 8.8 9.6 9.6 9.6 10.4 10.4 10.4 10.4 11.2 11.2 11.2 11.2 10.4 10.4 10.4 9.6 9.6 9.6 9.6 8.8 8.8 7.2 4.0 3.2 2.4 Level 9 (km/h) 2.4 3.2 4.0 6.4 8.8 9.6 10.4 10.4 10.4 11.2 11.2 11.2 11.2 12.0 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 10.4 9.6 9.6 8.8 8.0 4.0 3.2 2.4 Level 10 (km/h) 2.4 3.2 4.0 6.4 8.8 10.4 11.2 11.2 11.2 12.0 12.0 12.0 12.0 12.8 12.8 12.8 12.8 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 9.6 8.8 4.0 3.2 2.4 22 10331

APP INSTALLATION APP INSTALLATION INSTRUCTION for ios Device APP software download: Connect your ipad, iphone, ipod to App Store (itunes) and search for Pafers. Follow the App download instructions and download the Tread Monitor or Run On Earth App. These are the only compatible Apps for the treadmill. bluetooth device pairing: Step 1: Please place your device on the console in front of the LCD display. Step 2: Go in to the device Settings. Step 3: Open Bluetooth App and look for devices. Step 4: The device should pick up the ismart 500 treadmill. 23 10331

APP INSTALLATION Step 5: Select the treadmill to sync the device. Step 6: Please wait for a few seconds until the status of the device changes to Connected. Check the top right of your device screen to see if the Bluetooth symbol changes to white. This will confi rm the connection. Step 7: After Bluetooth is connected successfully for 10 seconds, LCD display on the console will show white Bluetooth symbol to confi rm the connection with your idevice and the App will be unlocked. Step 8: Press the HOME button on your device to go to your device s home screen and open the downloaded App. Step 9: After entering the App, treadmill will automatically connect to the App and the show the start menu. Step 10: After using the App, close the App by pressing the HOME button on your device. Turn off the Bluetooth connectivity on your device. After about 10 seconds, the treadmill console will beep and every time after using the App, press HOME button on the device twice, close recently used App in background. Then go back to the device Settings page to close Bluetooth function. After about 10 seconds, the Console Display will make a beep sound and it will return to regular console operation. 24 10331

APP INSTALLATION APP INSTALLATION INSTRUCTION for Android Device APP software download: Connect your Android device to the Play Store and search for Pafers. Follow the App download instructions and download the Run On Earth App. This is the only compatible App for the treadmill. bluetooth device pairing: Step 1: Please place your device on the console in front of the LCD display. Step 2: Go in to the device Settings. Step 3: Open Bluetooth App and look for devices. 25 10331

APP INSTALLATION Step 4: The device should pick up the ismart 500 treadmill. Step 5: Select the treadmill to sync the device. Step 6: Please wait for a few seconds until the status of the device changes to Connected. Check the top right of your device screen to see if the Bluetooth symbol changes to white. This will confi rm the connection. Step 7: After Bluetooth is connected successfully for 10 seconds, LCD display on the console will show white Bluetooth symbol to confi rm the connection with your device and the App will be unlocked. Step 8: Press the HOME button on your device to go to your device s home screen and open the downloaded App. Step 9: After entering the App, treadmill will automatically connect to the App and the show the start menu. Step 10: After using the App, close the App by pressing the HOME button on your device. Turn off the Bluetooth connectivity on your device. After about 10 seconds, the treadmill console will beep and every time after using the App, press HOME button on the device twice, close recently used App in background. Then go back to the device Settings page to close Bluetooth function. After about 10 seconds, the Console Display will make a beep sound and it will return to regular console operation. 26 10331

APP INSTALLATION APP TROUbLE SHOOTING After successfully syncing your device and treadmill, start the App within 2 minute the connection may be lost and you will need to repeat the syncing of the devices. The operation and function of every App is different, please visit Pafers website www.pafers.com for the App function introduction. There may be a different unit of measure, please ensure you change this setting in the App. The App does contain functions that require a 3G or Wi-Fi network to perform the following functions: 1) Fitness Management: Register your personal account App and sign in. You can record or review your fi tness data for every exercise session. 2) Google Map for positioning on the Run On Earth App. Circumstances below may cause connection interruption with the App: When using the App with multiple other Apps open in the background. Reduced the amount of backwards and forwards to different Apps. The connection may be disrupted due to the device resource allocation. If the connection is interrupted, treadmill will go into a protection function and start beeping continuously before slowing down the speed of the running belt. The ios Device App is not working properly: Step 1: Double press your HOME button and delete all temporary memory of your Apps (including Pafers App). Step 2: Enter your device Settings program, press the on the right of Bluetooth device name and choose Yes to forget this Bluetooth device. Step 3: Close the Bluetooth function and turn off treadmill. Step 4: Turn the treadmill on again after 10 seconds. Step 5: Sync your treadmill and device again. Step 6: Re-launch the Pafers App. If the problem is still not solved, please check if the treadmill has been synced to the device. Turn off other wireless devices that may be causing an interference. If Android Device APP can t be used normally, please refer to the following steps to recover the connection: Step 1: Search, download and install Advanced Task Killer from the Google Play Store. Open the Advanced Task Killer, select all Apps (including the Pafers App) and then press Kill selected App. 27 10331

APP INSTALLATION Step 2: Enter your device Settings program and press Cancel Matching. Step 3: Close the Bluetooth function and turn off treadmill. Step 4: Turn on treadmill back on after 10 seconds. Step 5: Sync your treadmill and device again. Step 6: Re-launch the Pafers App. If the problem is still not solved, please check if the treadmill has been synced to the device. Turn off other wireless devices that may be causing an interference. APP SUPPORTED DEVICES ios Device: ipod touch (forth generation) ipod touch (third generation) iphone 5S iphone 5 iphone 4S iphone 4 Mini ipad ipad 2 ipad Android Device: ASUS Nexus 7 Samsung Galaxy Note 2 Samsung S4 / S5 Note: For other ios or Android devices not included in the above list, the App can still be installed and used. Due to different screen size, picture ratio and resolution, figures may not be displayed correctly and may need to be calibrated. Note: Update ios to 6.0 version or above, Android to 4.0 or above, to allow users to have the best experience. ENGLISH/METRIC CHANGING MODE Under the Weight setting window on the treadmill console, press and hold ENTER for 10 seconds to go into the ENGLISH/METRIC changing mode. The current Language and Unit of Measure will be displayed. If the language is in English, LCD display will show ENGLISH. If the unit of measurement is Metric, LCD display will show METRIC. These can be adjusted by pressing SPEED + or SPEED. Pressing ENTER to confirm. ERROR WARNING INFORMATION Should you encounter an error with your treadmill, there will be an Error Code displayed on the LCD display. E1: A Speed value cannot be read, either the motor or speed sensor are faulty. E6: There is an incline reading error. This may be a problem with the motor or the incline sensor. E7: Incline angle has moved out of its normal range of motion and will need to be recalibrated. 28 10331

Maintenance Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the Limited Warranty coverage. Inspect and tighten all parts of the treadmill regular. Replace any worn parts immediately. CLEANING The Trojan ismart 500 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan ismart 500 Treadmill after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the Trojan ismart 500 Treadmill, especially the computer console, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. Routine cleaning of your treadmill will extend the product s life. STORAGE Store the Trojan ismart 500 Treadmill in a clean and dry environment away from children. BELT ADJUSTMENT: Belt adjustment and tension performs two functions: Adjustment for tension and centring. The running belt has been adjusted properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off centre resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to its proper position please follow the directions below. Your treadmill should require little maintenance other than to periodically apply lubricant. Lubricating under the treadbelt will ensure superior performance and extend the treadmill s life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant. 29 10331

Maintenance HOW TO APPLY LUBRICANT Lift one side of the treadbelt. Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. Note: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off. Note: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION. Note: If your lubricant is finished, the treadbelt can be lubricated with Dubbin. LUBRICATION SCHEDULE. Check the treadboard lubrication during installation. If it s necessary, lubricate the treadboard using one half of the lubricant provided, before using the treadmill for the first time. If the treadmill is used on a regular basis, the running deck should be lubricated once a month. If the treadmill is not used for two months or more, the treadboard must be lubricated before use. BELT TRACKING ADJUSTMENT If during use you notice that the running belt either shifts to the right or the left of centre, switch off the treadmill, remove the Safety Key and unplug the equipment from the AC power source. If the running belt shifts left, using Allen Key provided, turn the left rear roller adjustment clockwise no more than 1/4 of a turn (if the running belt shifts right, adjust the right rear roller). Remove the Allen Key, insert the Safety Key and insert the AC power cord into the AC outlet. Turn on your treadmill and observe after running for a few minutes to see if the problem has been corrected. This may take several adjustments, so repeat the above procedure. 30 10331

fitness tips & techniques AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your entire exercise routine. WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keeps off excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps. Always consult your physician before beginning any exercise program. MUSCLE CHART TROJAN ismart 500 Treadmill The exercise routine that is performed on the Trojan ismart 500 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. Trapezius Anterior Pectoralis Major Serratus Anterior Biceps Abdominal Sartorius Trapezius Posterior Tricep Latissimus Dorsi Gluteals Quadriceps Tibialis Hamstrings Gastrocnemius Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING. The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA s No. 1 selling Home Fitness brand to give you the ability to boost your fitness level and lower your risk of cardiovascular disease. Visit www.trojanhealth.co.za for equipment choices and exercise programs, and www.heartfoundation.co.za for information on how to adopt a healthy lifestyle. 31 10331